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The Effect Pre Exercise Carbohydrate Ingestion On Maximal Neuromuscular Power During Moderate Intensity Exercise
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Book Synopsis The effect pre-exercise carbohydrate ingestion on maximal neuromuscular power during moderate intensity exercise by : Dawnelle A. Diedrich
Download or read book The effect pre-exercise carbohydrate ingestion on maximal neuromuscular power during moderate intensity exercise written by Dawnelle A. Diedrich and published by . This book was released on 1999 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Effects of Pre-exercise Carbohydrate Consumption on Metabolism During Exercise by : Luke James Monzingo
Download or read book Effects of Pre-exercise Carbohydrate Consumption on Metabolism During Exercise written by Luke James Monzingo and published by . This book was released on 2016 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is well documented that consuming carbohydrates (CHO) prior to exercise has been shown to alter metabolism. There are many ways that CHO ingestion affects substrate utilization and blood glucose dynamics at the start of exercise. Changes in the concentrations of blood glucose, insulin, glucagon, free fatty acids (FFAs) as well as varying utilizations of different substrates have been observed. Each of these responses is reflective of the body’s capacity to maintain homeostasis through different physiological conditions and demands. PURPOSE: The aim is to deduce how varying amounts (approximately 0, 12.5, 25 and 50g for a 70 kg person) of pre-exercise sucrose ingestion effects metabolism including blood glucose concentration and fat oxidation during 30 minutes of moderate intense exercise. METHODS: This will be a randomized crossover study. After the initial assessment of baseline data (VO2peak), participants will be asked to perform four cycling trials at 50% of VO2peak for 30 minutes. Forty-five minutes before each exercise trial, participants will consume 0, 12.5, 25 and 50g (for a 70kg person) of sucrose. VO2 and VCO2 will be collected for 15 minutes prior to exercise and for the entire 30 minutes of cycling. Blood glucose will be obtained through the finger prick method and collected directly prior to exercise, 5, 15 and 30 minutes into cycling. Heart rate and rate of perceived exertion will be measured every 5 minutes of exercise. DISCUSSION: It is speculated that a small dose (12.5g for a 70kg person) of pre-exercise sucrose consumption will be able to demonstrate a decline in blood glucose concentration during exercise with a step-wise reduction in fat oxidation. This dose response curve will display the sensitivity of metabolism to ingested sucrose.
Book Synopsis Testing and Evaluation of Strength and Power by : Mike McGuigan
Download or read book Testing and Evaluation of Strength and Power written by Mike McGuigan and published by Routledge. This book was released on 2019-12-09 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strength and power are recognised as key components of human health and performance. Therefore, it is vital for exercise scientists and strength and conditioning practitioners to be able to assess these qualities effectively. Testing methods of these components are often presented as standalone chapters in textbooks which provides the reader with an overview of these aspects. Testing and Evaluation of Strength and Power provides a detailed explanation of testing and evaluation methods for strength and power. The book considers the relationship between the methods of assessment, research on the various approaches to evaluation and how practitioners and researchers can use the information in applied settings. The book provides the reader with a comprehensive overview of methods of strength and power assessment protocols and how they can be used to inform programming. This integrated approach to assessment of strength and power is recommended reading for students on strength and conditioning course and of vital reading to those on specialised courses on strength and power as well as coaches in the fitness testing and strength and conditioning disciplines.
Download or read book Cumulated Index Medicus written by and published by . This book was released on 2000 with total page 1844 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Practical Applications In Sports Nutrition by : Heather Fink
Download or read book Practical Applications In Sports Nutrition written by Heather Fink and published by Jones & Bartlett Learning. This book was released on 2009 with total page 580 pages. Available in PDF, EPUB and Kindle. Book excerpt: TheSecond Edition of Practical Applications in Sports Nutrition provides students and practitioners with the latest sports nutrition information and dietary practices so they can assist athletes and fitness enthusiasts in achieving their personal performance goals. This guide not only provides the most current sports nutrition guidelines and research but also includes the tools and guidance necessary to most appropriately apply the information in the real world. In addition, this text demonstrates effective ways to communicate sports nutrition messages to athletes and how to motivate individuals to make permanent behavior change.
Book Synopsis Food Components to Enhance Performance by : Institute of Medicine
Download or read book Food Components to Enhance Performance written by Institute of Medicine and published by National Academies Press. This book was released on 1994-02-01 with total page 560 pages. Available in PDF, EPUB and Kindle. Book excerpt: The physiological or psychological stresses that employees bring to their workplace affect not only their own performance but that of their co-workers and others. These stresses are often compounded by those of the job itself. Medical personnel, firefighters, police, and military personnel in combat settingsâ€"among othersâ€"experience highly unpredictable timing and types of stressors. This book reviews and comments on the performance-enhancing potential of specific food components. It reflects the views of military and non-military scientists from such fields as neuroscience, nutrition, physiology, various medical specialties, and performance psychology on the most up-to-date research available on physical and mental performance enhancement in stressful conditions. Although placed within the context of military tasks, the volume will have wide-reaching implications for individuals in any job setting.
Author :J. R. Poortmans Publisher :Karger Medical and Scientific Publishers ISBN 13 :3805576072 Total Pages :315 pages Book Rating :4.8/5 (55 download)
Book Synopsis Principles of Exercise Biochemistry by : J. R. Poortmans
Download or read book Principles of Exercise Biochemistry written by J. R. Poortmans and published by Karger Medical and Scientific Publishers. This book was released on 2004 with total page 315 pages. Available in PDF, EPUB and Kindle. Book excerpt: This unique volume provides a comprehensive review of the biochemistry of exercise. Written by internationally renowned experts, the publication has been completely revised and updated. The present edition follows the new concepts of applied biochemistry which have emerged recently in the scientific literature. Genomics, proteomics, and metabolomics are nowadays common terms used to the elucidation of gene function, expression of proteins and comprehensive analysis of all the metabolites in a tissue. The major steps of biochemistry are considered in active survey in this new 3rd edition of an already acclaimed publication. The book is a valuable source for all exercise biochemists and physiologists, sports physicians, graduate students in physical education and physical therapy, and postgraduate research fellows.
Book Synopsis Immune Function in Sport and Exercise by : Michael Gleeson
Download or read book Immune Function in Sport and Exercise written by Michael Gleeson and published by Elsevier Health Sciences. This book was released on 2006-01-01 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: This title is directed primarily towards health care professionals outside of the United States. Designed to help readers understand and evaluate the relationship between exercise, immune function and infection risk, this book presents evidence for the "J-shaped" relationship between exercise load and infection risk. It also describes the components of the human immune system and key functions that protect the body from disease, the impact of acute and chronic psychological stress on immune function, and practical guidelines for minimizing the risk of immunodepression and infection in athletes. Further chapters explore different ways of measuring immune function, as well as the effects of heavy training on innate and specific (acquired) immunity, exercise in environmental extremes, and nutrition. Connections between exercise, infection risk, and immune function in special populations (elderly, obese, diabetic and HIV patients) are also addressed. Authored by a team of highly experienced experts. The "J-shaped" relationship between exercise load and infection risk is described, backed by current research and evidence. Components of the immune system and normal immune function are explained in detail, as well as methods for measuring immune function. The impact of acute and chronic psychological stress on immune function is presented, along with suggestions for minimizing the risk of immunodepression and infection in athletes. The effects of heavy training, exercise in environmental extremes, and nutrition are discussed with regard to their impact on innate and specific (acquired) immunity. Immune function in special populations (elderly, obese, diabetic and HIV patients) is also addressed, exploring links between exercise and infection risk in these groups. Evidence-based coverage includes a list of references in each chapter, as well as suggestions for further reading that direct readers to important texts and review articles. Information is presented in an easily accessible format, following a logical progression of material. LEach chapter begins with a list of learning objectives and ends with a list of key points to reinforce learning. A glossary at the end of the book defines all key terms and abbreviations.
Book Synopsis A Flexible System of Enzymatic Analysis by : Oliver Lowry
Download or read book A Flexible System of Enzymatic Analysis written by Oliver Lowry and published by Elsevier. This book was released on 2012-12-02 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Flexible System of Enzymatic Analysis is a multipurpose manual of laboratory methods that offers a systematic scheme for the analysis of biological materials from the level of the wholeorgan down to the single cell and beyond. It intends to guide the development of methods, the refinement of old ones, and the adaptation in general of methods to almost any scale of sensitivity. This manual is organized into three parts: a general section, one on quantitative histochemistry, and an appendix containing information that may be useful to have at the bench. The general section is comprised of nine chapters that focus on properties of the pyridine nucleotides, kinetics, and glassware, as well as on improvement, modification, adaptation, trouble shooting, and development of methods. This part also describes the preparation of tissues for analysis, the enzymatic cycling methods, and a compendium of 36 metabolite assays. The quantitative histochemistry section is comprised of four chapters that include information on the preparation of frozen-dried material and dissection of samples for analysis; the fishpole balance for weighing samples; and the generalities of analysis with emphasis on the ""oil well technique."" This book will be useful to novices as well as experts who are familiar with other analytical styles.
Book Synopsis Practical Applications in Sports Nutrition by : Heather Hedrick Fink
Download or read book Practical Applications in Sports Nutrition written by Heather Hedrick Fink and published by Jones & Bartlett Publishers. This book was released on 2013-11-25 with total page 570 pages. Available in PDF, EPUB and Kindle. Book excerpt: Revised and updated to keep pace with the growing changes in the field, the Fourth Edition of Practical Applications in Sports Nutrition provides students and practitioners with the latest sports nutrition information and dietary practices, and prepares them to assist athletes and fitness enthusiasts in achieving their personal performance goals. Early chapters provide an introduction to sports nutrition and give a thorough explanation of macronutrients, micronutrients, and water and their relation to athletic performance. Later chapters focus on the practical and applied aspects of sports nutrition including behavior change through consultations and weight management. Chapter 15 targets the unique nutrition requirements of special populations such as athletes who are pregnant, vegetarian, or have chronic diseases. The text concludes with a chapter dedicated to helping readers discover the pathway to becoming a sports dietitian through education and experience. New to the Fourth Edition: • New discussion of sports nutritionists as evidence-based practitioners • Current MyPlate food group recommendations • Revised discussion of the relationship between current body weight and carbohydrate intake, as well as the types and the amounts of carbohydrates that should be consumed during exercise • New Food For Thought callouts identify related material in Sports Nutrition Workbook and Assessments • Updated statistics, guidelines, and regulations found throughout the text, including obesity statistics, carbohydrate intake and vitamin needs.
Book Synopsis Neuromuscular Fatigue by : A. J. Sargeant
Download or read book Neuromuscular Fatigue written by A. J. Sargeant and published by Royal Netherlands Academy of. This book was released on 1993-01-01 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: Paperback. Neuromuscular fatigue is a phenomenon of great importance in everyday life as well as being of theoretical and clinical significance. Eleven years ago there was a seminal symposium on muscle fatigue held in London. The published proceedings (Ciba Foundation Symposium 82 - Human muscle fatigue: physiological mechanisms, Pitman, London, 1981) served as an important 'state-of-the-art' reference. In the intervening period there have been many developments with respect to our understanding of fatigue of the motor output, including processes located in the skeletal muscle fibres themselves as well as problems related to various aspects of (moto) neural muscle control. However, there are still uncertainties and important questions which remain unanswered. It was felt that the time was ripe to attempt a renewed synthesis by bringing together international experts from a range of complementary research areas. In this way it was hoped that attention co
Book Synopsis Nutrition Abstracts and Reviews by :
Download or read book Nutrition Abstracts and Reviews written by and published by . This book was released on 2000 with total page 872 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Biochemistry of Exercise by : Howard G. Knuttgen
Download or read book Biochemistry of Exercise written by Howard G. Knuttgen and published by . This book was released on 1983 with total page 968 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Nutrient Composition of Rations for Short-Term, High-Intensity Combat Operations by : Institute of Medicine
Download or read book Nutrient Composition of Rations for Short-Term, High-Intensity Combat Operations written by Institute of Medicine and published by National Academies Press. This book was released on 2006-01-09 with total page 463 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recognizing the importance of good nutrition for physical and mental status, the Department of Defense asked the Institute of Medicine to guide the design of the nutritional composition of a ration for soldiers on short-term, high-stress missions. Nutrient Composition of Rations for Short-Term, High-Intensity Combat Operations considers military performance, health concerns, food intake, energy expenditure, physical exercise, and food technology issues. The success of military operations depends to a large extent on the physical and mental status of the individuals involved. Appropriate nutrition during assault missions is a continuous challenge mainly due to diminished appetites of individuals under stress. Many less controllable and unpredictable factors, such as individual preferences and climate, come into play to reduce appetite. In fact, soldiers usually consume about half of the calories needed, leaving them in a state called "negative energy balance." The consequences of being in negative energy balance while under these circumstances range from weight loss to fatigue to mental impairments. An individual's physiological and nutritional status can markedly affect one's ability to maximize performance during missions and may compromise effectiveness. With the number of these missions increasing, the optimization of rations has become a high priority.
Book Synopsis Sports Nutrition for Health Professionals by : Natalie Digate Muth
Download or read book Sports Nutrition for Health Professionals written by Natalie Digate Muth and published by F.A. Davis. This book was released on 2019-09-04 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sports Nutrition for Health Professionals merges the basic principles and latest evidence-based scientific understanding of sports nutrition with the real-world practical applications that health professional students must master to help their current and future clients to optimize athletic performance, overall satisfaction and success with sports and physical activity. Step-by-by, you’ll learn about the scientific basis of sports nutrition and how to apply that knowledge to real-life situations and interactions with clients. You’ll follow six different clients as they are evaluated by a variety of health professionals and undergo a series of assessments and self-administered tests. By seeing how the science of Sports Nutrition can be applied to sample clients, you will be able to take that knowledge and apply it to your future clients.
Book Synopsis Oxford Handbook of Sport and Exercise Medicine by : Domhnall MacAuley
Download or read book Oxford Handbook of Sport and Exercise Medicine written by Domhnall MacAuley and published by Oxford University Press. This book was released on 2012-11 with total page 782 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fully revised and updated, with a new section on the older patient and expanded advice on physiotherapy and rehabilitation programmes, this handbook is an indispensable companion for any professional working in sport and exercise medicine.
Book Synopsis The New Power Eating by : Kleiner, Susan
Download or read book The New Power Eating written by Kleiner, Susan and published by Human Kinetics. This book was released on 2018 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New Power Eating delivers a science-based nutrition plan that explains what to eat and when and how to customize your diet for your physique, performance, and energy needs. This is the authoritative guide for adding muscle and cutting fat.
