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The Effect Of Two Compensatory Acceleration Training Methods On Upper Body Strength In Ncaa Division Iii Collegiate Level Athletes
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Book Synopsis The Effect of Two Compensatory Acceleration Training Methods on Upper-body Strength in NCAA Division III Collegiate Level Athletes by : Matthew C. Brand
Download or read book The Effect of Two Compensatory Acceleration Training Methods on Upper-body Strength in NCAA Division III Collegiate Level Athletes written by Matthew C. Brand and published by . This book was released on 2004 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Abstract.
Book Synopsis Strength and Power Changed Amongst NCAA Division II Athletes Participating in Either Variable Resistance Or Traditional Training Programs by : Joseph T. Mathy
Download or read book Strength and Power Changed Amongst NCAA Division II Athletes Participating in Either Variable Resistance Or Traditional Training Programs written by Joseph T. Mathy and published by . This book was released on 2011 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The use of variable resistance in weight training is suggested to improve muscular strength and power. Variable resistance training using rubber bands and chains in a ballistic fashion has emerged as a possible means of increasing muscular strength and power. This advanced training approach is intended to limit the deceleration period in traditional bench press and squat, and facilitate improved neuromuscular response to training. Subjects (n=19) from Bemidji State University's Division II women's soccer and volleyball teams were assigned into two workout programs. These programs utilized either variable resistance training (bands/chains) or traditional methods. Sessions were conducted for duration of eleven weeks. Pre, mid, and post testing was conducted for data collection. There were no significant interaction or main effect between the two groups in average upper body power (AUP) and peak upper body power (PUP) and time p>.05. Average lower body power (ALP) and peak lower body power (PLP) showed no significant interaction between groups p>.05 however a significant main effect of time was found for both ALP p.001 and PLP p.001. There was no significant effect of group found for either MS (p.55) or MB (p.75). A significant main effect on time was also found for the maximal squat (MS) test and maximal bench press (MB) test showing p
Book Synopsis Comparison of Bilateral and Unilateral Strength in Trained NCAA Division Iii Football Players by : Andrew K. Papirio
Download or read book Comparison of Bilateral and Unilateral Strength in Trained NCAA Division Iii Football Players written by Andrew K. Papirio and published by . This book was released on 2022 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: ABSTRACT: The bilateral deficit (BD) is a well-established phenomenon describing the difference in force capabilities between bilateral and unilateral movements. The majority of research has used seated machine-based protocols to measure the BD and deduce training implications. However, these are uncommon in modern strength training practices and do not reflect the movement patterns found in sport. The purpose of this study was to use a ground-based multi-joint exercise to determine if a BD was present in trained athletes. Forty trained NCAA Division III football players (20.9 + 0.8 years, 209.7 + 30.1 lb., 71.2 + 2.2 in) completed a bilateral and unilateral 1RM deadlift. Participants were divided into two groups to ensure that fatigue and the order of the 1RM tests did not have any effect. Group A (n = 17) completed the bilateral 1RM deadlift first, Group B (n = 23) completed the unilateral 1RM deadlift first. The remaining test was performed 48-72 hours later to provide adequate rest. Unilateral 1RM values were multiplied by two and compared to the participants’ bilateral 1RM. A significant bilateral deficit was present in both groups (M = 102.5). Participants were significantly stronger on one leg, relatively. Despite perceptions about bilateral facilitation, experienced athletes with a balanced training history appear to experience a BD and possess the capacity to be stronger on one leg. These findings suggest that trained athletes may benefit from unilateral training for the development of strength.
Book Synopsis The Effects of Medium and Heavy Compensatory Acceleration Resistance Training on Muscular Strength and Power by : Dwight B. Galt (III.)
Download or read book The Effects of Medium and Heavy Compensatory Acceleration Resistance Training on Muscular Strength and Power written by Dwight B. Galt (III.) and published by . This book was released on 1989 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Developing Power by : National Strength & Conditioning Association
Download or read book Developing Power written by National Strength & Conditioning Association and published by Human Kinetics. This book was released on 2017-06-01 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Authored by the National Strength and Conditioning Association, Developing Power is the definitive resource for developing athletic power. With exercises and drills, assessments, analysis, and programming, this book will elevate power and performance in all sports.
Book Synopsis Developing Speed by : NSCA -National Strength & Conditioning Association
Download or read book Developing Speed written by NSCA -National Strength & Conditioning Association and published by Human Kinetics. This book was released on 2024-06-10 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: Speed has long been recognized as a key component of superior sport performance. Whether they are chasing down a long pass in football or sprinting down the court on a fast break in basketball, an athlete’s speed is a major factor in overall athletic ability. Authored by 19 of the top National Strength and Conditioning Association experts, Developing Speed, Second Edition, is the definitive resource for creating scientifically sound training programs that take speed to the highest level. The guide is designed to address the full gamut of speed training, with topics such as these: Sprint starts Acceleration Maximal velocity Speed endurance Sport-specific application Developing Speed blends science with practice, providing information on how to develop speed regimens for 12 sports: baseball, softball, basketball, football, ice hockey, rugby, soccer, tennis, field hockey, lacrosse, sprint (track) cycling, and speed skating. The book provides instruction and photos for sport-specific drills as well as assessments to test various aspects of speed. It also provides the necessary information to design effective speed training programs for any sport in which running speed is an important component. Packed with the latest research and recommendations from the world’s leading sport conditioning organization, Developing Speed contains everything coaches and athletes need to increase speed, blow past the competition, and achieve their performance goals. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
Book Synopsis The Effectiveness of a Specialized Upper Body Stretching Protocol on NCAA Division I Athletes by : Brandon Michael Howard
Download or read book The Effectiveness of a Specialized Upper Body Stretching Protocol on NCAA Division I Athletes written by Brandon Michael Howard and published by . This book was released on 2009 with total page 59 pages. Available in PDF, EPUB and Kindle. Book excerpt: Previous studies with college athletes determined that the shoulder girdle plays a vital role in a variety of athletic activities. The previous research showed that a decrease in shoulder range of motion (ROM) was associated with a higher risk injury. Decreased shoulder ROM was shown to be a primary reason that many athletes were unable to perform many overhead lifting variations within their strength and conditioning programs. The purpose of this research was to evaluate a group of athletes by means of a postural assessment using the overhead squat test. This study consisted of a pretest-post test control group design. The dependent variable that was observed was the goniometric measurement of the shoulder ROM in response to the independent variable, which was a specialized upper body stretching protocol. Current NCAA Division I male athletes from a university in the south, who competed in a variety of different intercollegiate sports, volunteered for this study (N = 27). For the purpose of the current study the athlete was asked to perform three trials of the overhead squat test. For each of the trials goniometric data were collected. After the data were collected the athletes were taught the joint-specific stretching protocol that was to be used as the intervention for this study. When the pretest and posttest data were observed, the intervention group had an average decrease of 14.7 degrees over the course of the study, while the control group only showed an average decrease of 1.6 degrees. A one-way ANOVA showed that the means of the two groups were not statistically different at the posttest but were significantly different at the pretest. To check the interaction between the grouping factor and the trial factor, a 2 x 2 ANOVA, at a p-value of 0.05, was used to determine the between measurement interactions. From the data that were collected it was determined that there was a statistically significant time factor as well as interaction effect when comparing the two conditions.
Book Synopsis Strength Training for Basketball by : Javair Gillett
Download or read book Strength Training for Basketball written by Javair Gillett and published by Strength Training for Sport. This book was released on 2019-12-18 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strength Training for Basketball will help you create a basketball-specific resistance training program to help athletes at each position--guard, forward, or center--develop strength and successfully transfer that strength to the basketball court.
Book Synopsis The Relationship Between Aerobic Power and Repeated Sprint Ability in Division III Collegiate Football Players by : Joel Reinhardt
Download or read book The Relationship Between Aerobic Power and Repeated Sprint Ability in Division III Collegiate Football Players written by Joel Reinhardt and published by . This book was released on 2017 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: ABSTRACT: The purpose of the current study was to examine the relationship between aerobic power and repeated sprint ability. Division III collegiate football players (n = 30) participated in the study. On the first day of testing, each subject completed the Yo Yo Intermittent Recovery Test Level 2 (YYI2). On the second day of testing, each subject completed a repeated sprint test using football specific work to rest ratios that included two rounds of 6 sprints. No significant relationship was found between end stage completed in the YYI2 and percent decrement in round one, round two, or total (p > .05). Two main limitations were identified in the study. The first was that the difficulty level of the YYI2 for the subjects was too high. The second was the lack of concealing from the subjects the number of total sprints that would be completed. While no significant relationship was found, practical implications could be useful for strength and conditioning coaches involved in the physical preparation of collegiate football players.
Book Synopsis Velocity Based Braining: Ballistic Power Training Versus Hang Cleans on Power Output and Acceleration by : James Collins
Download or read book Velocity Based Braining: Ballistic Power Training Versus Hang Cleans on Power Output and Acceleration written by James Collins and published by . This book was released on 2016 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: ABSTRACT: Velocity based training: Ballistic Power Training versus Hang Cleans on Power Output and Acceleration. Purpose: The study examined whether a difference was seen in performing a hang clean or a ballistic power exercise (Barbell jump squat) on power output over a 4 week period. Methods: A true experimental design study, which lasted for five weeks including a week of familiarization. The subjects will be Division III collegiate athletes (N = 19) between the ages of 18-21 from Massachusetts. Subjects are split into two groups, a hang clean group and a jump squat group. The jump squat group had speeds measured by a linear position transducer and was between 1.3-1.4m/s. Countermovement jump height and 20m sprint speed was measured pre- and posttest. Results: No significant interaction was found between exercise type on CMJ height between pre- and posttest. As hypothesized, no significant mean difference was seen in CMJ between Squat Jump and Hang Clean. No significant mean difference was found between pre- and posttest for sprint times. No significant interaction was seen on sprint times in exercise type on sprint times from pretest to posttest. No significant mean difference was found between pre- and posttest for time. No significant mean difference was found between hang clean and squat jump on 20m sprint times. Conclusion: Both groups had meaningful improvements in jump height and acceleration. Despite the improvements, there were no differences between both groups on jump height and acceleration.
Book Synopsis Comparing Effects of Eccentric Overload Training Techniques to Standard Resistance Training on Strength and Power by : Craig White
Download or read book Comparing Effects of Eccentric Overload Training Techniques to Standard Resistance Training on Strength and Power written by Craig White and published by . This book was released on 2007 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Abstract: The investigation was designed to determine the effects of eccentric overload training on measures of strength and power when compared with standard methods of squat training. Division III female collegiate athletes (age: 19.71 ± 1.74 years, height: 63.49 ± 5.28 in.) were matched according to 1-RM squat strength and randomly assigned to the eccentric overload training group or the standard squat training group. The squat was performed twice a week over 4 weeks. Squat strength improved significantly (p
Book Synopsis Effects of a Bilateral Vs. Unilateral Focused Training Program on Speed and Agility by : Paul W. Park
Download or read book Effects of a Bilateral Vs. Unilateral Focused Training Program on Speed and Agility written by Paul W. Park and published by . This book was released on 2017 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: ABSTRACT: The study was designed to compare the effects of a unilateral (UNI) and bilateral (BI) focused offseason training program on speed and agility performance. Seventeen Division III collegiate soccer athletes were randomly assigned into either a UNI (N = 9) or BI (N = 8) focused training program. The subjects were familiarized and tested in the 40-yard dash, proagility drill, and the 3-cone drill before and after the 6-week training program. The training programs consisted of heavy resistance training sessions twice a week and a plyometric and running training day once a week. The BI training program consisted of resistance and plyometric exercises with both legs contacting the ground simultaneously while the UNI training program consisted of exercises with only one leg contacting the ground. Five 2x2 ANOVAs and Cohen's effect sizes were used to examine the effects of a UNI or BI focused program pre and post a 6-week training period. No significant differences were found between the UNI and BI training groups or pre and post the 6-week training period for the five dependent variables: 40-yard dash, left proagility, right proagility, left 3-cone drill, and right 3-cone drill. Cohen's effect sizes (d) were computed for both groups and showed all positive effect sizes for the UNI training group with the largest being 0.74 for the left 3-cone drill and 0.60 for the right 3-cone drill. The BI training group showed all negative effect sizes except for the left 3-cone drill (0.19) with the largest being -0.73 for the 20-yard dash. The recommendation to coaches is to emphasize unilateral exercises into their speed and agility programs, and consider removing bilateral back loaded exercise due to the possible risk associated with low back injury.
Book Synopsis High-Performance Training for Sports by : David Joyce
Download or read book High-Performance Training for Sports written by David Joyce and published by Human Kinetics. This book was released on 2014-06-09 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: High-Performance Training for Sports changes the landscape of athletic conditioning and sports performance. This groundbreaking work presents the latest and most effective philosophies, protocols and programmes for developing today’s athletes. High-Performance Training for Sports features contributions from global leaders in athletic performance training, coaching and rehabilitation. Experts share the cutting-edge knowledge and techniques they’ve used with Olympians as well as top athletes and teams from the NBA, NFL, MLB, English Premier League, Tour de France and International Rugby. Combining the latest science and research with proven training protocols, High-Performance Training for Sports will guide you in these areas: • Optimise the effectiveness of cross-training. • Translate strength into speed. • Increase aerobic capacity and generate anaerobic power. • Maintain peak conditioning throughout the season. • Minimise the interference effect. • Design energy-specific performance programmes. Whether you are working with high-performance athletes of all ages or with those recovering from injury, High-Performance Training for Sports is the definitive guide for developing all aspects of athletic performance. It is a must-own guide for any serious strength and conditioning coach, trainer, rehabilitator or athlete.
Book Synopsis Basketball Sports Medicine and Science by : Lior Laver
Download or read book Basketball Sports Medicine and Science written by Lior Laver and published by Springer Nature. This book was released on 2020-10-05 with total page 1018 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is designed as a comprehensive educational resource not only for basketball medical caregivers and scientists but for all basketball personnel. Written by a multidisciplinary team of leading experts in their fields, it provides information and guidance on injury prevention, injury management, and rehabilitation for physicians, physical therapists, athletic trainers, rehabilitation specialists, conditioning trainers, and coaches. All commonly encountered injuries and a variety of situations and scenarios specific to basketball are covered with the aid of more than 200 color photos and illustrations. Basketball Sports Medicine and Science is published in collaboration with ESSKA and will represent a superb, comprehensive educational resource. It is further hoped that the book will serve as a link between the different disciplines and modalities involved in basketball care, creating a common language and improving communication within the team staff and environment.
Book Synopsis Managing the Training of Weightlifters by : Nikolaĭ Petrovich Laputin
Download or read book Managing the Training of Weightlifters written by Nikolaĭ Petrovich Laputin and published by . This book was released on 1986 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Youth Strength Training by : Avery D. Faigenbaum
Download or read book Youth Strength Training written by Avery D. Faigenbaum and published by Human Kinetics Publishers. This book was released on 2009 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: SUPERANNO Leading experts Avery Faigenbaum and Wayne Westcott guide you in developing safe, effective, and enjoyable training programs for ages seven to eighteen. Advice will help kids safely develop a strong musculoskeletal system that can help them improve their health and fitness and also withstand the rigors of sport participation. Includes the most up-to-date information in the areas of nutrition, hydration, and recovery to maximize the effects of strength training and minimize the risks of overtraining. Original.
Book Synopsis Athletic Movement Skills by : Brewer, Clive
Download or read book Athletic Movement Skills written by Brewer, Clive and published by Human Kinetics. This book was released on 2017-01-17 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: Before athletes can become strong and powerful, they need to master the movement skills required in sport. Athletic Movement Skills covers the underlying science and offers prescriptive advice on bridging the gap between scientist and practitioner so coaches and athletes can work together to achieve dominance.
