Read Books Online and Download eBooks, EPub, PDF, Mobi, Kindle, Text Full Free.
The Effect Of Stress Management Biofeedback And Mental Skills Training On The Composure And Performance Of Intercollegiate Track And Field Athletes
Download The Effect Of Stress Management Biofeedback And Mental Skills Training On The Composure And Performance Of Intercollegiate Track And Field Athletes full books in PDF, epub, and Kindle. Read online The Effect Of Stress Management Biofeedback And Mental Skills Training On The Composure And Performance Of Intercollegiate Track And Field Athletes ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
Book Synopsis The Effect of Stress Management, Biofeedback and Mental Skills Training on the Composure and Performance of Intercollegiate Track and Field Athletes by : Lynn Courage
Download or read book The Effect of Stress Management, Biofeedback and Mental Skills Training on the Composure and Performance of Intercollegiate Track and Field Athletes written by Lynn Courage and published by . This book was released on 1998 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Stress in College Athletics by : Robert E Stevens
Download or read book Stress in College Athletics written by Robert E Stevens and published by Routledge. This book was released on 2013-10-08 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress in College Athletics: Causes, Consequences, Coping addresses the causes and consequences of stress in college sports and offers effective coping mechanisms that will help individuals understand and control stressors and emotions in their environment. Athletic administrators, coaches, student athletes, parents of athletes, educators, and social and behavioral science researchers will benefit from this examination of what stress is, the different types of stress, and what factors can contribute to anxiety. Containing insight from hundreds of student athletes, coaches, and administrators, this vital book offers you proven research, clear explanations, and recommended suggestions that will enable you to cope with stress and not let it affect your job or your game. Examining how both males and females perceive stress, Stress in College Athletics explores developmental differences between the genders to explain the ways in which the two groups react to and deal with stress. Discussing the challenges that you deal with every day, this valuable book offers you several proven suggestions and methods to help reduce stress, including: Using coping techniques, such as physical exercise (other than the sport you play), recreational activities, muscle relaxation, biofeedback, and meditation Doing things for others and looking to your own spirituality in order to alleviate anxiety Eliminating factors such as fatigue and inferior health in order to avoid the negative emotions of jealousy, fear, and anger that can lead to tension and anxiety Learning how to relieve stress in your immediate environment (on the sidelines, in the audience, or during a test) through simple, effective, and inconspicuous exercises Adapting procedures for self-modification of behavior, such as identifying a behavior you want to change, thinking about the result of that behavior and how often it occurs, and reforming that conduct Through practical research, theories about stress and its causes and effects, and insight from peers, this excellent resource offers suggestions for further inquiry in the field of college athletics and stress. Complete and thorough, Stress in College Athletics will provide you with the necessary tools to help you create a personal stress management system that will improve your well-being in and out of the athletic forum.
Download or read book Master's Theses Directories written by and published by . This book was released on 1999 with total page 492 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Education, arts and social sciences, natural and technical sciences in the United States and Canada".
Book Synopsis Advancements in Mental Skills Training by : Maurizio Bertollo
Download or read book Advancements in Mental Skills Training written by Maurizio Bertollo and published by Routledge. This book was released on 2020-07-22 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Advancements in Mental Skills Training presents contemporary evidence-based intervention approaches from leading sport psychology researchers and practitioners. The book comprehensively examines the use of mental skills training for athletic performance and well-being from a cross-cultural perspective. It begins by introducing theoretical advancements related to mental toughness, cultural factors, performance optimisation and mindfulness. It goes on to examine the technological advancements related to mental skills training, outlining how mobile technologies can be used to measure and train perceptual-cognitive skills, and the effectiveness of virtual reality in mental training. The book concludes by discussing emerging topics, such as how sports psychology can incorporate spirituality, minority groups in sport and the impact of prejudice, and referee career development. This insightful text introduces the potential for sport psychology to be integrated into our daily functioning and provides strategies for athletes to optimize their performance and bolster their mental health. It will be an essential read for all sport psychology researchers as well as professionals working in the field.
Book Synopsis Brain and Body in Sport and Exercise by : Boris Blumenstein
Download or read book Brain and Body in Sport and Exercise written by Boris Blumenstein and published by Wiley-Blackwell. This book was released on 2002-05-30 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: With the remarkable technical advances of recent years, the use of highly technical means of sport psychology has gained momentum. Biofeedback (BFB) typifies one of the most important perspective methods of training athletes for better self-control and relaxation. This book aims to show how BFB techniques can be used with these new devices to provide optimum performance. ? Shows how well-known theory can be used with new, cheap and effective gadgets ? Emphasis of practical applications ? Edited by renowned, international experts
Book Synopsis Biofeedback and Sports Science by : J.H. Sandweiss
Download or read book Biofeedback and Sports Science written by J.H. Sandweiss and published by Springer Science & Business Media. This book was released on 2013-06-29 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is a new breed of athletic coach in the educational arena. While on speaking engagements around the world, I've en couraged coaches to jump "head first" and quickly into sports science. The reason is simple. With new electronic commu nication systems coming on the market almost daily, athletes can get valid and reliable information to help them maximize sports skills, and this information can come faster than most coaches are able to deliver. Coaches have historically rejected most sports science efforts in favor of traditional"seat of the pants" systems, but now there is a new kind of athlete who is asking questions never before presented to the coach. Professional athletes are individually seeking out sports scientists for answers to their particular problems. Stories appear daily in the media about athletes making quantum jumps in performance as a result of their association with sports scientists. The tidal wave is building and no one can stop it-not even the sporting goods industry. "High-tech" athletic equipment is now a must in nearly every sport. Large sporting goods companies have nearly gone bankrupt because of competitors' new "high-tech" prod ucts. ix X FoREWORD The tail is wagging the dog. Professional, amateur, and weekend athletes alike are demanding technical answers of our sports leaders, and they are going elsewhere if the correct answers aren't available. The number of Olympic athletes visiting our Coto Research Center in California is staggering.
Book Synopsis Case Studies in Applied Psychophysiology by : W. Alex Edmonds
Download or read book Case Studies in Applied Psychophysiology written by W. Alex Edmonds and published by John Wiley & Sons. This book was released on 2011-12-12 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Case Studies in Applied Psychophysiology What is it that separates those who are able to achieve greatness from those who are not? The secret is flexibility of focus and the consistent activation of a high performance state. Experienced coaches using Biofeedback and Neurofeedback who have developed the tools to facilitate the achievement of this state reveal their unique methods. The book is scholarly and accessible, providing the tools to guiding outstanding performance. If you are searching for proven methods in achieving performance excellence, read Case Studies in Applied Psychophysiology! Rae Tattenbaum, Performance Coach at Inner Act, Guest Editor, Special Editions of “Biofeedback” devoted to peak performance, AAPB former chair optimal performance Many practitioners use biofeedback (BFB) and neurofeedback (NFB) to help individuals bring their personal goals of optimizing performance in domains such as music, dance, sports, and exercise within reach. Written by veterans in the field, Case Studies in Applied Psychophysiology is the first text to present case studies from practitioners utilizing these techniques. Each case study has been systematically recorded and presents readers with a comprehensive overview of each approach. The case studies demonstrate not only the variety of approaches available to practitioners, but also the unique tailoring of techniques and procedures that seasoned practitioners implement to help clients achieve their goals. The primary focus is on individuals from non-clinical (i.e. not medically related) populations, but two case studies describe neurofeedback interventions with individuals suffering from traumatic brain injuries. Case Studies in Applied Psychophysiology is a useful introduction to the field, as well as a road map for those looking to incorporate these techniques into their own psychology, sports medicine, physiology, performance psychology, and counseling practices.
Book Synopsis Stress, Well-Being, and Performance in Sport by : Rachel Arnold
Download or read book Stress, Well-Being, and Performance in Sport written by Rachel Arnold and published by Routledge. This book was released on 2021-03-08 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress, Well-Being, and Performance in Sport provides the first comprehensive and contemporary overview of stress in sport and its implications on performance and well-being. It explores how athletes’, coaches', and support staffs' performance can be enhanced while simultaneously optimizing their well-being in contemporary sport. Divided into four sections following the stress process, Stress, Well-Being, and Performance in Sport covers key topics including: Appraising and coping with stress in sport Responses to and outcomes of stress in sport Moderators of the stress process in sport Stress management to promote thriving in sport Bringing together theory and practice, each chapter discusses conceptual and theoretical issues, current research, and innovative practical implications. Written by scholars around the globe, Stress, Well-being, and Performance in Sport offers an international perspective. It is important reading for students of sport psychology as well as coaches, athletes, and support staff.
Book Synopsis College Students and Stress Management: Utilizing Biofeedback and Relaxation Skills Training by : Shannon Jones Anstead
Download or read book College Students and Stress Management: Utilizing Biofeedback and Relaxation Skills Training written by Shannon Jones Anstead and published by . This book was released on 2009 with total page 71 pages. Available in PDF, EPUB and Kindle. Book excerpt: This study was undertaken to evaluate the effectiveness of biofeedback and relaxation skills training to help alleviate college students' stress symptoms. Data was collected from 659 full-time college students who attended a total of 1,170 biofeedback sessions over the course of two years. Results of the study indicated that the top three stress-related symptoms students experienced were (a) feeling overwhelmed, (b) feeling anxious, and (c) difficulty concentrating. Furthermore, the top three stressors rated by students were (a) too much to do, (b) homework, and (c) classes and school. In addition, the top three coping strategies utilized by students to manage their stress were (a) prayer, (b) exercise, and (c) talking to friends. Moreover, results also showed significant differences on all three pre and post measures regarding skin temperature readings, EMG readings, and students' subjective self-report ratings of degree of stress. Specifically, students' skin temperature increased and their muscle tension decreased, indicating less physiological tension at the end of the session. Furthermore, comparisons of students' self-report ratings of their degree of stress before and after the session indicated that they felt less stressed and more relaxed at the conclusion of the session. These findings lend support to the utility of colleges providing biofeedback and relaxation skills training as an intervention for college students to utilize. In this way students become empowered to self-regulate their stress symptoms and optimize their health. Indeed, students can utilize and benefit from these skills both during and beyond their college years.
Book Synopsis Stress Management for Sport by : Leonard D. Zaichkowsky
Download or read book Stress Management for Sport written by Leonard D. Zaichkowsky and published by . This book was released on 1982 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Stress in Coaching by : James Harry Humphrey
Download or read book Stress in Coaching written by James Harry Humphrey and published by Charles C. Thomas Publisher. This book was released on 1987 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Seven Steps to Peak Performance by : Richard M. Suinn
Download or read book Seven Steps to Peak Performance written by Richard M. Suinn and published by . This book was released on 1986 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: This manual enables athletes to enhance their performance through mental training. It has been field-tested by the elite athletes, and its effectiveness was also tested in a laboratory study with students enrolled in an introductory sport course. The manual is appropriate for competitive or recreational athletes to enhance those psychological skills relating to performance. It can be used in conjunction with the consultation of a coach/instructor and a sports psychologist, or be implemented into a self-directed program. The mental skills taught here include relaxation, stress management, positive thought control, self-regulation, mental rehearsal, concentration, and energy control.
Book Synopsis Stress in College Athletics by : James Harry Humphrey
Download or read book Stress in College Athletics written by James Harry Humphrey and published by Routledge. This book was released on 2000 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress in College Athletics: Causes, Consequences, Coping addresses the causes and consequences of stress in college sports and offers effective coping mechanisms that will help individuals understand and control stressors and emotions in their environment. Athletic administrators, coaches, student athletes, parents of athletes, educators, and social and behavioral science researchers will benefit from this examination of what stress is, the different types of stress, and what factors can contribute to anxiety. Containing insight from hundreds of student athletes, coaches, and administrators, this vital book offers you proven research, clear explanations, and recommended suggestions that will enable you to cope with stress and not let it affect your job or your game. Examining how both males and females perceive stress, Stress in College Athletics explores developmental differences between the genders to explain the ways in which the two groups react to and deal with stress. Discussing the challenges that you deal with every day, this valuable book offers you several proven suggestions and methods to help reduce stress, including: Using coping techniques, such as physical exercise (other than the sport you play), recreational activities, muscle relaxation, biofeedback, and meditation Doing things for others and looking to your own spirituality in order to alleviate anxiety Eliminating factors such as fatigue and inferior health in order to avoid the negative emotions of jealousy, fear, and anger that can lead to tension and anxiety Learning how to relieve stress in your immediate environment (on the sidelines, in the audience, or during a test) through simple, effective, and inconspicuous exercises Adapting procedures for self-modification of behavior, such as identifying a behavior you want to change, thinking about the result of that behavior and how often it occurs, and reforming that conduct Through practical research, theories about stress and its causes and effects, and insight from peers, this excellent resource offers suggestions for further inquiry in the field of college athletics and stress. Complete and thorough, Stress in College Athletics will provide you with the necessary tools to help you create a personal stress management system that will improve your well-being in and out of the athletic forum.
Book Synopsis The Effects of EMG Biofeedback Training and Relaxation Training on Self-reported Measures of Trait Anxiety and Sports Competition Anxiety by : James Brik
Download or read book The Effects of EMG Biofeedback Training and Relaxation Training on Self-reported Measures of Trait Anxiety and Sports Competition Anxiety written by James Brik and published by . This book was released on 1984 with total page 382 pages. Available in PDF, EPUB and Kindle. Book excerpt: This study examined the singular and combined effects of a progressive relaxation and biofeedback monitoring program upon Trait Anxiety, Sports Competition Anxiety, blood pressure, heart rate, and muscle tension as measured by EMG readings. The programs were administered over a six-week sequence, with pre-measures utilizing the Spielberger Trait Anxiety measure, the Sports Competition Anxiety Test, and Rotter's Locus of Control Test to evaluate the psychological parameters. In addition, blood pressure and resting heart rate data were collected one hour prior to three competitive duo meets and prior to "warm-up". EMG monitoring by biofeedback was accomplished through use of the Autogen 1100 Myograph at a band pass setting of 100 to 200 Hz. EMG measures were made by use of the Autogen 5100 Digital Integrator using time-averaged performance of each subject. These measures were independent of the analysis feedback. All pre-measures were gathered prior to the various treatment strategies. The subjects were 36 male collegiate varsity track and field athletes divided into one of four treatment cells containing nine subjects each. Each group met for a total of twelve one-half hour sessions and participated in either a cassette-taped Quieting Response program, a Quieting Response program with augmented EMG biofeedback, or EMG biofeedback alone. The control group was administered the assessment items and blood pressure and resting heart rate measures to include EMG time-averaging monitoring. In lieu of treatment, the control group attended twelve one-half hour sessions of passive rest and listened to "music of choice" during these sessions. Statistical analysis using repeated-measures analysis of variance (ANOVA) revealed that EMG measures were significantly reduced through the six weeks of training using relaxation training alone, biofeedback training, and combined relaxation/biofeedback training. There were no differences as a result of treatment effect for the variables for between group significance for any of the variables to include Trait Anxiety, Sports Competition Anxiety, Locus of Control, blood pressure, and resting heart rate.
Book Synopsis Stress and Performance in Sport by : J. Graham Jones
Download or read book Stress and Performance in Sport written by J. Graham Jones and published by John Wiley & Sons. This book was released on 1990 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Performing Under Pressure by : Saul L. Miller
Download or read book Performing Under Pressure written by Saul L. Miller and published by John Wiley & Sons. This book was released on 2010-08-03 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: WHAT THE MAN WHO TEACHES THE WORLD'S TOP ATHLETES CAN TEACH YOU ABOUT OVERCOMING STRESS AND WINNING IN BUSINESS AND IN LIFE Pressure. It keeps us focused, drives athletes to Olympic greatness, businesspeople to produce record value in their companies and artists to the stellar heights of their craft. But too much pressure is unhealthy and counterproductive. It leads to sleeplessness, heart attacks and many other negative side effects. It can also make us seize up and lose our ease when we need it the most. World-renowned sports psychologist Saul -Miller, who teaches elite athletes and top sports teams how to be successful, shares a wealth of practical tools and exercises that allow anyone, in any situation, to manage the pressure they feel, and to channel it into peak performance. Dr. Miller goes in-depth and teaches you: The difference between stress and pressure, and how to make them work for you How to use power thoughts and imagery to enhance your attitude and performance How to improve your baseline stress tolerance Techniques and exercises to control physical reactions to pressure How variations in personality and style affect the ways people experience and deal with pressure, and how this knowledge applies to you Training Notes that give you a clear 4-week plan for each of the major tools. This book is an essential toolbox for anyone who wants to ensure that when it comes time to face intense, high-pressure situations, you'll be prepared to succeed.
Book Synopsis The Emotional Athlete by : Ivy Blair
Download or read book The Emotional Athlete written by Ivy Blair and published by RWG Publishing. This book was released on 2024-06-11 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Emotional Athlete: Training the Mind for Peak Performance by Ivy Blair is a groundbreaking guide that merges the worlds of sports science and emotional intelligence. Written with a deep understanding of the unique demands and goals of sports, this book offers athletes, coaches, administrators, and sports science staff a practical and clear model for enhancing emotional intelligence tailored to both individual and team needs. Each chapter provides seamless transitions from understanding key skills to practical steps for their development. As elite sports increasingly recognize the critical role of emotional intelligence in achieving peak performance, this book addresses the emotional challenges athletes face, such as over-arousal, anger, perfectionism, and relationship conflicts. Through rigorous, application-based strategies, Blair delivers a resource that not only supports physical training but also promotes mental resilience, leadership, and teamwork. Whether on the track, court, field, or in personal life, this book equips its readers with the tools to excel in every aspect of sport and life. Join the conversation and discover how emotional intelligence can be the game-changer in your athletic journey.
