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Author : Joe A. Howell
Publisher :
ISBN 13 :
Total Pages : 162 pages
Book Rating : 4.:/5 (172 download)
Download or read book The Effect of Selected Isometric Exercises on the Development of Dynamic Strength written by Joe A. Howell and published by . This book was released on 1963 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Robert Louis Harris
Publisher :
ISBN 13 :
Total Pages : 126 pages
Book Rating : 4.3/5 (129 download)
Download or read book The Effects of Selected Isotonic and Isometric Exercises for Developing Strength for the Iron Cross written by Robert Louis Harris and published by . This book was released on 1965 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Gary Fremodt Hansen
Publisher :
ISBN 13 :
Total Pages : 198 pages
Book Rating : 4.:/5 (233 download)
Download or read book The Effect of Selected Motive-incentive Conditions Upon Development of Strength Through an Isometric Training Program written by Gary Fremodt Hansen and published by . This book was released on 1964 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Moritz Schumann
Publisher : Springer
ISBN 13 : 3319755471
Total Pages : 408 pages
Book Rating : 4.3/5 (197 download)
Download or read book Concurrent Aerobic and Strength Training written by Moritz Schumann and published by Springer. This book was released on 2018-10-31 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides an extensive guide for exercise and health professionals, students, scientists, sport coaches, athletes of various sports and those with a general interest in concurrent aerobic and strength training. Following a brief historical overview of the past decades of research on concurrent training, in section 1 the epigenetic as well as physiological and neuromuscular differences of aerobic and strength training are discussed. Thereafter, section 2 aims at providing an up-to-date analysis of existing explanations for the interference phenomenon, while in section 3 the training-methodological difficulties of combined aerobic and strength training are elucidated. In section 4 and 5, the theoretical considerations reviewed in previous sections will then be practically applied to specific populations, ranging from children and elderly to athletes of various sports. Concurrent Aerobic and Strength Training: Scientific Basics and Practical Applications is a novel book on one of the “hot topics” of exercise training. The Editors' highest priority is to make this book an easily understandable and at the same time scientifically supported guide for the daily practice.
Author : Katie L. O'Shea
Publisher :
ISBN 13 :
Total Pages : 144 pages
Book Rating : 4.:/5 (172 download)
Download or read book Functional Isometric Weight Training written by Katie L. O'Shea and published by . This book was released on 1987 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: The purpose of this study was to examine the relative effectiveness of functional isometric squats on the development of dynamic strength, static strength and power of college males. Ten college males volunteered for the study. The subjects trained two days per week for a total of eight weeks which consisted of a two week preconditioning period followed by a six week functional isometric squat training period. The test data were statistically treated using a paired t-test and one-way analysis of covariance. The .05 level of significance was selected for accepting or rejecting the null hypotheses. The results of the imposed training program revealed a significant increase in dynamic strength. There were no significant increases in power between groups; however, a significant increase in power was found within the functional isometric and dynamic squat training groups. The results of this study have several implications towards strength training of athletes and students enrolled in a physical education weight training activity class.
Author : NSCA -National Strength & Conditioning Association
Publisher : Human Kinetics
ISBN 13 : 1718210876
Total Pages : 1720 pages
Book Rating : 4.7/5 (182 download)
Download or read book Essentials of Strength Training and Conditioning written by NSCA -National Strength & Conditioning Association and published by Human Kinetics. This book was released on 2021-06-01 with total page 1720 pages. Available in PDF, EPUB and Kindle. Book excerpt: Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource, created by 30 expert contributors in the field, explains the key theories, concepts, and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance. The scope and content of Essentials of Strength Training and Conditioning, Fourth Edition With HKPropel Access, have been updated to convey the knowledge, skills, and abilities required of a strength and conditioning professional and to address the latest information found on the Certified Strength and Conditioning Specialist (CSCS) exam. The evidence-based approach and unbeatable accuracy of the text make it the primary resource to rely on for CSCS exam preparation. The text is organized to lead readers from theory to program design and practical strategies for administration and management of strength and conditioning facilities. The fourth edition contains the most current research and applications and several new features: Online videos featuring 21 resistance training exercises demonstrate proper exercise form for classroom and practical use. Updated research—specifically in the areas of high-intensity interval training, overtraining, agility and change of direction, nutrition for health and performance, and periodization—helps readers better understand these popular trends in the industry. A new chapter with instructions and photos presents techniques for exercises using alternative modes and nontraditional implements. Ten additional tests, including those for maximum strength, power, and aerobic capacity, along with new flexibility exercises, resistance training exercises, plyometric exercises, and speed and agility drills help professionals design programs that reflect current guidelines. Key points, chapter objectives, and learning aids including key terms and self-study questions provide a structure to help students and professionals conceptualize the information and reinforce fundamental facts. Application sidebars provide practical application of scientific concepts that can be used by strength and conditioning specialists in real-world settings, making the information immediately relatable and usable. Online learning tools delivered through HKPropel provide students with 11 downloadable lab activities for practice and retention of information. Further, both students and professionals will benefit from the online videos of 21 foundational exercises that provide visual instruction and reinforce proper technique. Essentials of Strength Training and Conditioning, Fourth Edition, provides the most comprehensive information on organization and administration of facilities, testing and evaluation, exercise techniques, training adaptations, program design, and structure and function of body systems. Its scope, precision, and dependability make it the essential preparation text for the CSCS exam as well as a definitive reference for strength and conditioning professionals to consult in their everyday practice. Note: A code for accessing HKPropel is not included with this ebook but may be purchased separately.
Author : Wong
Publisher :
ISBN 13 : 9780934489195
Total Pages : pages
Book Rating : 4.4/5 (891 download)
Download or read book Dynamic Strength written by Wong and published by . This book was released on 1980 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Roger M. Zabik
Publisher :
ISBN 13 :
Total Pages : 246 pages
Book Rating : 4.:/5 (328 download)
Download or read book The Effect of Isometric Exercise at Selected Angles in the Range of Motion for Knee Extension for the Development of Strength written by Roger M. Zabik and published by . This book was released on 1967 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Tony Scolnick
Publisher :
ISBN 13 :
Total Pages : 106 pages
Book Rating : 4.:/5 (851 download)
Download or read book A Comparison of the Effects of Selected Exercises, Isometrics and Isotonics on Explosive Power and Leg Strength written by Tony Scolnick and published by . This book was released on 1964 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Abstract at end: 11 leaves.
Author : Samuel T. Dillard
Publisher :
ISBN 13 :
Total Pages : 124 pages
Book Rating : 4.:/5 (133 download)
Download or read book Effects of Three Strength Training Programs on Strength Development written by Samuel T. Dillard and published by . This book was released on 1971 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: The purpose of this study was to determine if there is a significant difference among the effectiveness of isometric exercises, dynamic weight training and a combination of the two training methods in the development of strength as measured by the performance of the bench press exercise done both isometrically and dynamically.
Author : John Lancey Hannett
Publisher :
ISBN 13 :
Total Pages : 98 pages
Book Rating : 4.3/5 (129 download)
Download or read book The Effects of an Isometric Training Program and a Weight Training Program on the Vertical Jump, Dynamic Strength, Static Strength and Thigh Girth in Male College Students written by John Lancey Hannett and published by . This book was released on 1964 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Vladimir M. Zatsiorsky
Publisher : Human Kinetics Publishers
ISBN 13 : 1492592005
Total Pages : 346 pages
Book Rating : 4.4/5 (925 download)
Download or read book Science and Practice of Strength Training written by Vladimir M. Zatsiorsky and published by Human Kinetics Publishers. This book was released on 2020-04-09 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: Science and Practice of Strength Training addresses the complexity of strength training programs while providing advice in customizing programs for athletes and other populations. It covers velocity training, intensity, timing, exercises, injury prevention, overtraining, and athlete monitoring.
Author : Harry Wong
Publisher :
ISBN 13 :
Total Pages : 134 pages
Book Rating : 4.:/5 (219 download)
Download or read book Dynamic Strength written by Harry Wong and published by . This book was released on 1990 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Edward F. Chui
Publisher :
ISBN 13 :
Total Pages : 306 pages
Book Rating : 4.:/5 (233 download)
Download or read book A Study of the Effect of Isometric and Dynamic Weight Training Exercises Upon Strength and Speed of Movement written by Edward F. Chui and published by . This book was released on 1964 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :
Publisher :
ISBN 13 :
Total Pages : 1560 pages
Book Rating : 4.:/5 (319 download)
Download or read book Dissertation Abstracts International written by and published by . This book was released on 1970 with total page 1560 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Selina Kiehn
Publisher :
ISBN 13 :
Total Pages : 58 pages
Book Rating : 4.4/5 (547 download)
Download or read book Isometric Exercise Made Simple written by Selina Kiehn and published by . This book was released on 2021-08-11 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: ISOMETRIC EXERCISE MADE SIMPLE - Master the Techniques of Lifetime Strength, Health, and Youthful Vitality - The Complete Guide to Muscle Development and Strength Training for Everyone, as well as Conditioning with Dynamic Training Isometric or Concentric contraction are muscle contractions that do not involve moving the joints that surround the muscle. Continuous muscle stress can help develop muscle endurance and support dynamic activities. Strengthening exercises necessitate joint movement as well as lifting against resistance. Workouts involving recurrence, such as static or repetitive exercises, are useful, however isometric exercises typically include a great deal of repetition. Isometric contractions, as the name implies, are those where the muscles contract while moving the surround joints. By delivering continual tension to the muscles, it is able to develop muscle endurance as well as assist dynamic workouts. Whenever the body tries to increase strength, joints must move and resistance must be imposed. Because they entail repetition, static and repeated workouts, particularly isometric exercises, are beneficial. However, isometric exercises often require excessive repetition. In this book you will learn Benefits of Isometric Exercise How to Start Precautions How Exercise Instructs The Brain To Suppress Appetite and lots more click on the BUY NOW to grab a copy for yourself
Author : Michael James Thompson
Publisher :
ISBN 13 :
Total Pages : 134 pages
Book Rating : 4.:/5 (43 download)
Download or read book A Comparison of Isometric Exercises and Isotonic Weight Exercises in the Development of Muscular Strength Using Selected Measures of Applied Strength written by Michael James Thompson and published by . This book was released on 1969 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt:
