The Effect Of Music And No Music On Pre Performance Arousal Perceptions Of Performance Exertion And Pain And Evaluations Of Performance In High School Track Runners

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The Effect of Music and No Music on Pre-performance Arousal, Perceptions of Performance Exertion and Pain, and Evaluations of Performance in High School Track Runners

Author : Melissa Lee Todd
Publisher :
ISBN 13 : 9781109829884
Total Pages : 107 pages
Book Rating : 4.8/5 (298 download)

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Book Synopsis The Effect of Music and No Music on Pre-performance Arousal, Perceptions of Performance Exertion and Pain, and Evaluations of Performance in High School Track Runners by : Melissa Lee Todd

Download or read book The Effect of Music and No Music on Pre-performance Arousal, Perceptions of Performance Exertion and Pain, and Evaluations of Performance in High School Track Runners written by Melissa Lee Todd and published by . This book was released on 2006 with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt: The purpose of this study was to investigate whether high school track runners who regularly listen to music in competition (regular listeners), and those who do not (non-regular listeners), differentially perceive their pre-performance arousal (i.e., tension, enthusiasm, anxiety, energy) and subjective aspects of their performance (i.e., perceived exertion and pain, and their evaluation of the performance) under different conditions of listening or not listening to self-selected music prior to a maximal running effort. In addition, the coach's evaluation of each athlete's performance was examined. A significant multivariate interaction emerged from the analysis of pre-performance arousal. Disordinal interactions indicated that regular listeners in the No Music condition, and non-regular listeners in the Music condition reported greater anxiety and tension than their counterparts who were in the condition that reflected their usual music listening preference (e.g., regular listeners in the Music condition). An ordinal interaction indicated that all participants in the Music condition reported greater enthusiasm, however the effect was more pronounced for nonregular listeners. A multivariate analysis of the subjective aspects of performance yielded a main effect for listener group; regular listeners reported less perceived pain during performance than non-regular listeners. A series of correlations was used to examine the relationship between the pre-performance arousal variables and the subjective performance variables for participants in each music intervention condition. For both conditions, higher tension was associated with greater exertion, and also with greater pain. For participants in the No Music condition, higher pre-performance energy was related with less reported pain during performance. For participants in the Music condition, greater tension was associated with higher coach ratings of performance, and higher enthusiasm was related with greater perceived pain. Participant responses to two open-ended questions regarding the effect of music emphasized the benefits of improved mental state through mood, emotion, and focus, and improved physical state by calming nerves or getting pumped up. Overall, the aforementioned findings suggest that listening to music may influence aspects of pre-performance arousal state and it may also affect the arousal-performance relationship. In addition, it is clear that athlete-participants believed in the positive effects of listening to music.

Dissertation Abstracts International

Author :
Publisher :
ISBN 13 :
Total Pages : 924 pages
Book Rating : 4.F/5 ( download)

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Book Synopsis Dissertation Abstracts International by :

Download or read book Dissertation Abstracts International written by and published by . This book was released on 2007 with total page 924 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Effects of Spontaneous Music Tempo on Running Performance

Author : Jerica Kreitinger
Publisher :
ISBN 13 :
Total Pages : 60 pages
Book Rating : 4.:/5 (669 download)

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Book Synopsis The Effects of Spontaneous Music Tempo on Running Performance by : Jerica Kreitinger

Download or read book The Effects of Spontaneous Music Tempo on Running Performance written by Jerica Kreitinger and published by . This book was released on 2010 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exercise intensity has been shown to increase with the use of music. Objective: To determine if spontaneous music tempo affected running performance (eg. Velocity, heart rate, ratings perceived exertion - RPE, and VO2). Methods: Fifteen apparently healthy college aged subjects ran two, 31 minutes experimental runs on an indoor 200 meter track. The subjects listened to a 31 minute playlist created by the investigator for one of the runs, and 31 minute minutes of no tempo music for the other run. The playlist consisted of two songs having no-tempo (0 bpm), two songs with slow tempo (100 bpm), two songs with moderate tempo (100-129 bpm), and two songs with fast tempo (130 bpm). The order of the runs was randomized. Oxygen consumption (VO2) was integrated every 30 seconds. Velocity was calculated by manually timing 100 meter split times. HR and RPE were recorded at the end of each of the songs. Results: There was a significant increase in running velocity when faster tempo songs were being played. There was no significant difference found in HR, VO2, or RPE in relationship to the tempo being played. However, practical significance was noted as there was not an increase in RPE with the increase in velocity. Conclusions: Music can be used while running to increase the intensity or velocity of the run. However, the effects of music on running performance are not as distinct as cycling due to mechanical constraints of running. Due to the mechanical constraints of running, it is thought that music increases running intensity through general arousal to the beat or tempo.

Sporting Sounds

Author : Anthony Bateman
Publisher : Routledge
ISBN 13 : 1134067453
Total Pages : 289 pages
Book Rating : 4.1/5 (34 download)

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Book Synopsis Sporting Sounds by : Anthony Bateman

Download or read book Sporting Sounds written by Anthony Bateman and published by Routledge. This book was released on 2008-10-27 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sporting Sounds presents an eclectic collection of essays, all of which are concerned with various relationships between sport and music. This unique book includes a range of international case studies, examines the use of music as a motivational aid for players, and the historical roots of music in sport.

The Effect of Warm Up Music Compared to No Warm Up Music in Collegiate Anaerobic Athletes

Author : Mallory Zappitelli
Publisher :
ISBN 13 :
Total Pages : 108 pages
Book Rating : 4.:/5 (919 download)

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Book Synopsis The Effect of Warm Up Music Compared to No Warm Up Music in Collegiate Anaerobic Athletes by : Mallory Zappitelli

Download or read book The Effect of Warm Up Music Compared to No Warm Up Music in Collegiate Anaerobic Athletes written by Mallory Zappitelli and published by . This book was released on 2015 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Music is a very influential part of life. Music has been linked to psychological effects on exercise, however, there are mixed outcomes when it comes to its effects on exercise performance. The purpose of this study was to test music's influence on anaerobic performance on the Wingate test. Subjects included 20 track and field athletes at a Division I school in South Carolina"--

The Effects of Music on Performance, Affect and Rating of Perceived Exertion During Resistance Training

Author : Tracie Ann Rivet
Publisher :
ISBN 13 :
Total Pages : 50 pages
Book Rating : 4.:/5 (538 download)

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Book Synopsis The Effects of Music on Performance, Affect and Rating of Perceived Exertion During Resistance Training by : Tracie Ann Rivet

Download or read book The Effects of Music on Performance, Affect and Rating of Perceived Exertion During Resistance Training written by Tracie Ann Rivet and published by . This book was released on 2003 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Effects of Self-selected Music on Time to Exhaustion and Rate of Perceived Exertion in Female and Male Runners

Author : Tammy Burden
Publisher :
ISBN 13 :
Total Pages : 42 pages
Book Rating : 4.:/5 (375 download)

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Book Synopsis The Effects of Self-selected Music on Time to Exhaustion and Rate of Perceived Exertion in Female and Male Runners by : Tammy Burden

Download or read book The Effects of Self-selected Music on Time to Exhaustion and Rate of Perceived Exertion in Female and Male Runners written by Tammy Burden and published by . This book was released on 1997 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Abstract: The purpose of this study was to determine if listening to self selected music while running on a treadmill would have an effect on time to exhaustion and RPE in male and female runners. SUBJECTS: Seventeen volunteers, 6 males (x age = 25.7 + 4.0) and 11 females (x age = 21.7 + 1.3) between the ages of 18 and 35 participated in this study. Subjects had no lower extremity injury with in the last 6 months, ran 6 miles a week, and had treadmill experience. METHODS: Subjects were randomly assigned to either the music or no music test condition. All subjects were tested under both conditions three days apart. The test began with a 2 minute warm-up at 3 mph and 0% grade. The speed was increased 1 mph each minute until 80% - 85% of maximal predicted heart rate was reached. Time recording and music began when the subject maintained this heart rate for 21 seconds. The speed remained constant. RPE was recorded at one minute intervals until volitional exhaustion was reached. A 2-5 minute cool down at 3 mph and 0% grade was performed when volitional exhaustion was reached. ANALYSIS: A repeated measures ANOVA revealed a significant increase in RPE level. A Fisher Protected t LSD multiple comparisons revealed that RPE scores significantly increased throughout the test. No significant difference was found between gender and RPE level. A second ANOVA revealed significantly longer times to exhaustion when subjects ran with music than without music. No significant difference was found between male and female subjects with respect to time to exhaustion. CONCLUSION: Listening to self selected music while exercising prolongs a subject's time to exhaustion. Self selected music has no effect on RPE values reported by male and female subjects. Using music in clinical settings may increase motivation and performance.

The Effects of Music Tempo on Arousal and Athletic Performance in Highly and Normally Sensitive Adult Male Novice Basketball Players

Download The Effects of Music Tempo on Arousal and Athletic Performance in Highly and Normally Sensitive Adult Male Novice Basketball Players PDF Online Free

Author : J. Devin Fischer
Publisher :
ISBN 13 :
Total Pages : 90 pages
Book Rating : 4.:/5 (88 download)

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Book Synopsis The Effects of Music Tempo on Arousal and Athletic Performance in Highly and Normally Sensitive Adult Male Novice Basketball Players by : J. Devin Fischer

Download or read book The Effects of Music Tempo on Arousal and Athletic Performance in Highly and Normally Sensitive Adult Male Novice Basketball Players written by J. Devin Fischer and published by . This book was released on 2013 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: This study assessed the impact of musical tempo on basketball performance and heart rate of novice athletes with varying sensory-processing sensitivities. The results indicated significant differences in performance between sensitivity groups, and in heart rate measures between fast tempo and no music trials. No significant difference was recorded between music and sensitivity group reaction to both measures.

The Effect of High Tempo Music as an External Stimulus During High Intensity Exercise

Author : Meaghan Elizabeth Maddigan
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.:/5 (995 download)

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Book Synopsis The Effect of High Tempo Music as an External Stimulus During High Intensity Exercise by : Meaghan Elizabeth Maddigan

Download or read book The Effect of High Tempo Music as an External Stimulus During High Intensity Exercise written by Meaghan Elizabeth Maddigan and published by . This book was released on 2013 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Emotions in Sport

Author :
Publisher : Human Kinetics
ISBN 13 : 9780880118798
Total Pages : 416 pages
Book Rating : 4.1/5 (187 download)

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Book Synopsis Emotions in Sport by :

Download or read book Emotions in Sport written by and published by Human Kinetics. This book was released on 2000 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: Emotions in Sport is the first comprehensive treatment of how individual and team emotions affect athletic performance. Edited by renowned Olympic advisor, researcher, and teacher Yuri Hanin, the book provides you with -a comprehensive understanding of emotional patterns such as anxiety, anger, and joy, as well as their impact on individual and team performance; -solid methods for determining the optimal emotional state of individual athletes; -innovative strategies for avoiding overtraining, burnout, and fatigue, while helping enhance performance; -an overview of injury management and the positive emotional states that can actually accelerate the healing process; and -a long-overdue look at exercise, emotions, and mental health. Created and developed by Dr. Hanin during 30 years as a sport psychologist, the Individual Zones of Optimal Functioning (IZOF) model is the key conceptual framework in Emotions in Sport. The model can help you describe, predict, and explain the dynamics of emotion/performance for individual athletes and provides you with strategies for creating optimal emotional states and enhancing athletic performance. Appendixes to the volume include a reproducible IZOF model form and step-by-step data collection instructions for your use. Emotions in Sport incorporates the insights, wisdom, and experience of authorities worldwide to give you a new perspective on this important subject and its impact on athletes.

Music With and Without Lyrics Increases Motivation, Affect, and Arousal During Moderate-Intensity Cycling

Author : Daniel N. Marshall
Publisher :
ISBN 13 :
Total Pages : 31 pages
Book Rating : 4.:/5 (13 download)

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Book Synopsis Music With and Without Lyrics Increases Motivation, Affect, and Arousal During Moderate-Intensity Cycling by : Daniel N. Marshall

Download or read book Music With and Without Lyrics Increases Motivation, Affect, and Arousal During Moderate-Intensity Cycling written by Daniel N. Marshall and published by . This book was released on 2017 with total page 31 pages. Available in PDF, EPUB and Kindle. Book excerpt: Music is used to distract, energize, and entertain during exercise by producing positive psychological and physiological responses. Specifically, listening to music during exercise enhances performance, increases motivation, improves affect, and optimizes arousal. Researchers have identified several elements of music that may moderate this relationship, including lyrics. However, few studies to date have examined the influence of motivational lyrics on psychological and physiological states during exercise. Thus, the primary purpose was to investigate the effects of lyrics in music on motivation, affect, arousal, and perceived exertion during moderate intensity cycling. Thirty (Mage = 21.0 ± 2.9 years old) college-aged individuals performed three, 8-min acute bouts of moderate-intensity exercise on a cycle ergometer during music with lyrics (ML), music without lyrics (MNL), and no music control (MC) conditions. Measures of motivation, affect, arousal, and perceived exertion were taken before and after a 6-min warm-up, every 2-min during the exercise bout, and following a 2-min cool-down. For ML and MNL conditions, participants reported higher motivation, affect, and arousal during exercise relative to the MC condition. As expected, RPE increased throughout the exercise period, with no condition differences observed. Additionally, there were no differences in responses between the ML and MNL conditions. Collectively, these results suggest that music, regardless of lyrical content, can enhance psychological responses during exercise. The current findings may help address common exercise barriers and inform exercise practitioners on music selection to improve exercise adherence.

Mindful Sport Performance Enhancement

Author : Keith A. Kaufman
Publisher : American Psychological Association (APA)
ISBN 13 : 9781433827877
Total Pages : 0 pages
Book Rating : 4.8/5 (278 download)

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Book Synopsis Mindful Sport Performance Enhancement by : Keith A. Kaufman

Download or read book Mindful Sport Performance Enhancement written by Keith A. Kaufman and published by American Psychological Association (APA). This book was released on 2018 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a comprehensive resource on the history, theory, and practice of mindfulness in sport. The authors present their empirically-supported, six-session mindfulness program adapted for specific athletic populations.

The Effects of Music on the Intensity and Direction of Pre-competitive Cognitive and Somatic State Anxiety and State Self-confidence in Collegiate Athletes

Download The Effects of Music on the Intensity and Direction of Pre-competitive Cognitive and Somatic State Anxiety and State Self-confidence in Collegiate Athletes PDF Online Free

Author : Jeffrey J. Lanzillo
Publisher :
ISBN 13 :
Total Pages : 196 pages
Book Rating : 4.:/5 (446 download)

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Book Synopsis The Effects of Music on the Intensity and Direction of Pre-competitive Cognitive and Somatic State Anxiety and State Self-confidence in Collegiate Athletes by : Jeffrey J. Lanzillo

Download or read book The Effects of Music on the Intensity and Direction of Pre-competitive Cognitive and Somatic State Anxiety and State Self-confidence in Collegiate Athletes written by Jeffrey J. Lanzillo and published by . This book was released on 2000 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Effects of Music and Video on Perceived Exertion and Performance of a Cycling Task at Vigorous Intensity

Author : Enoch Chow
Publisher :
ISBN 13 :
Total Pages : 65 pages
Book Rating : 4.:/5 (812 download)

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Book Synopsis The Effects of Music and Video on Perceived Exertion and Performance of a Cycling Task at Vigorous Intensity by : Enoch Chow

Download or read book The Effects of Music and Video on Perceived Exertion and Performance of a Cycling Task at Vigorous Intensity written by Enoch Chow and published by . This book was released on 2012 with total page 65 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Physical activity can benefit all individuals by increasing their physical, mental, and emotional health. Therefore, finding ways to increase physical activity is a popular area of research. Researchers have found that using dissociative attentional strategies is effective in increasing physical activity. According to research, when administered individually music and video (dissociative strategies) are both effective in decreasing an individual's perceived exertion and increasing performance at low to moderate intensity activity. However, at vigorous intensities the results are less consistent. The potential effects of music and video presented simultaneously have not been compared to the effects of either in isolation. The purpose of this study was to determine if there was a difference in attentional focus and perceived exertion during vigorous intensity exercise as a function of being exposed to music, video, both (music and video), or nothing. Results showed that at vigorous intensity, participants in the condition that received both music and video perceived significantly lower exertion (RPE) and has a significantly more dissociative focus than did participants in the other three conditions. There was no significant difference amongst the other conditions. It was concluded that even at vigorous intensity exercise, a participant could use music and video to enhance their use of dissociative strategies and to perceive less exertion. The result of perceiving less exertion could lead to increased exercise adherence, which could have important implications for public health."--Abstract from author supplied metadata.

The Effects of Stressed Tempo Music on Performance Times of Track Athletes

Author : Jennifer Robin Brown
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.:/5 (135 download)

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Book Synopsis The Effects of Stressed Tempo Music on Performance Times of Track Athletes by : Jennifer Robin Brown

Download or read book The Effects of Stressed Tempo Music on Performance Times of Track Athletes written by Jennifer Robin Brown and published by . This book was released on 2004 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: This study was conducted to assess whether stressed tempo music would effect performance rates of track athletes. The music the athletes listened to was systematically increased over a three-week period to determine if the track athletes' times became faster. The participants of this study were measured during practice for the times in which they ran the 400 meters, or one lap around a track. The 27 track athletes that were a part of this study were randomly assigned to the experimental group (n=12) or the control group (n=15). The experimental group was provided with Compact Disks (CD) of their music preferences with altered tempos. The control group practiced two times a week without music. The experimental group listened to their selected music twice a week. Both groups were timed once a week (Mondays) during the four-week period. Both groups were made up of members of the track and the cross-country teams. The cross-country team's practice schedule consisted of Monday speed workouts. On Mondays the cross-country team would run 5 to 6 400 meters. The cross-country team would run 400 meters and then have a short rest period before they were to run it again. The track team ran two 400 meters with rest in between each day in addition to their practice schedule of speed drills for turn-over, hurdle drills, jumping exercises, etc. to help build up their stamina. Graphic analysis of the data revealed differences during Monday practices of those involved in the experimental group. The experimental group was able to decrease their times while running 400 meters by an average of half a minute. The control group's times slightly decreased by about two minutes. The results of this study show that track athletes who listen to music with slightly increasing tempos can decrease their running times.

Measurement in Sport and Exercise Psychology

Author : Gershon Tenenbaum
Publisher : Human Kinetics
ISBN 13 : 1492582697
Total Pages : 783 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Measurement in Sport and Exercise Psychology by : Gershon Tenenbaum

Download or read book Measurement in Sport and Exercise Psychology written by Gershon Tenenbaum and published by Human Kinetics. This book was released on 2011-11-18 with total page 783 pages. Available in PDF, EPUB and Kindle. Book excerpt: Measurement in Sport and Exercise Psychology provides a complete analysis of the tools and methods used in sport and exercise psychology research. Each chapter of this accessible text presents key measurement variables and concepts, including their definitions; an evaluation of the measurement constructs and tools available; and an explanation of any controversies in each topic. The text includes access to an online resource that presents 14 measurement instruments in their entirety. This resource also contains additional web links to many other measurement instruments. Drawing on their experience as leading researchers in the field, editors Tenenbaum, Eklund, and Kamata have selected a team of recognized scholars to bring both breadth and depth to this essential resource. By thoroughly examining each measurement tool, Measurement in Sport and Exercise Psychology assists readers in determining strengths and limitations of each tool and discovering which tools are best suited to their research projects. Readers will also gain critical knowledge to expand the field by recognizing opportunities for new methods of measurement and evaluation. The text begins with a historical review of measurement in sport and exercise psychology followed by a comprehensive description of theories and measurement issues. It provides detailed information regarding ethical and cultural issues inherent in the selection of specific testing protocols as well as issues in interpreting meta-analysis. This is followed by discussion of the commonly used constructs and inventories in three areas: cognition, perception, and motivation measurement; emotion (affect) and coping measurement; and social and behavioral measurement. Recommendations for researchers and practitioners included at the end of each chapter provide starting points for considering ways to incorporate chapter content into research projects and professional practice. Tables located at the end of each chapter summarize key information for quick reference and provide online sources, when available, so that readers can access each measurement tool. Original source information is provided for those tools not available online. Measurement in Sport and Exercise Psychology assists readers in evaluating the effectiveness of specific measurement tools. As the most complete and up-to-date directory of tools and inventories in the field of sport and exercise, this text offers a thorough explanation of considerations, controversies, recommendations, and locations for accessing these measurement tools.

The Effects of Music on Time to Exhaustion and Perceived Exertion

Author : Lisa M. Circelli
Publisher :
ISBN 13 :
Total Pages : 22 pages
Book Rating : 4.:/5 (338 download)

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Book Synopsis The Effects of Music on Time to Exhaustion and Perceived Exertion by : Lisa M. Circelli

Download or read book The Effects of Music on Time to Exhaustion and Perceived Exertion written by Lisa M. Circelli and published by . This book was released on 1993 with total page 22 pages. Available in PDF, EPUB and Kindle. Book excerpt: Abstract: The purpose of this study was to determine the influence of music on time to exhaustion and ratings of perceived exertion (RPE) for males and females. The subjects were 14 male (x age=20.4 + 1.9yr; x ht=173.8 + 8.5cm; x wt=78.5 + 12. Skg) and 12 female (x age=19.3 + 2.3yr; x ht=163.8 + 6.0cm; x wt=60.0 + 6.8kg) Springfield College students. Subjects cycled at 70 rpm at a predetermined workload until they were unable to maintain the cycling speed for a consecutive 15 second period. Heart rate and RPE were recorded every 3 min. Subjects were tested under two conditions, with music and without. Order of testing condition was randomly assigned. A repeated measures ANOVA revealed a significant increase in time to exhaustion for males and females during the music condition. A Tukey's post hoc test revealed that the males endured longer than females during both conditions. A second ANOVA showed significantly lower 3 min RPE values for males as compared to females, but no difference between the music and no music conditions. A Tukey's post hoc test revealed that lower 3 min RPE values for males occurred in both conditions. Final RPE means did not differ between condition or gender. We concluded that listening to music while exercising prolongs a subject's time to exhaustion. While subjects rated their final RPE similarly with or without music, they cycled twice as long during the music condition and achieved their final RPE at a later time. The use of music is recommended as an aid in rehabilitation settings to enhance subject motivation and endurance performance.