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The Effect Of Functional Resistance Training On The Resting Metabolic Rate Of Apparently Healthy Adult Women
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Book Synopsis The Effect of Functional Resistance Training on the Resting Metabolic Rate of Apparently Healthy Adult Women by : Jonathon R. Smith
Download or read book The Effect of Functional Resistance Training on the Resting Metabolic Rate of Apparently Healthy Adult Women written by Jonathon R. Smith and published by . This book was released on 2014 with total page 103 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Effect of an Acute Bout of High Intensity Resistance Exercise on Resting Metabolic Rate of Apparently Healthy Adult Women by : Julianne N. Reger
Download or read book The Effect of an Acute Bout of High Intensity Resistance Exercise on Resting Metabolic Rate of Apparently Healthy Adult Women written by Julianne N. Reger and published by . This book was released on 2015 with total page 109 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Resistance Training for Health and Rehabilitation by : James E. Graves
Download or read book Resistance Training for Health and Rehabilitation written by James E. Graves and published by Human Kinetics. This book was released on 2001 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: This text addresses the expanding role of resistance training for health, disease prevention and rehabilitation. It presents a clear and sound rationale for including resistance training as a health benefit, pointing out the areas in which it helps.
Book Synopsis Effects of High-velocity Versus Low-velocity Resistance Training on Resting Metabolic Rate and Functional Performance in Older Adults by : Laura Ashleigh Morgan
Download or read book Effects of High-velocity Versus Low-velocity Resistance Training on Resting Metabolic Rate and Functional Performance in Older Adults written by Laura Ashleigh Morgan and published by . This book was released on 2013 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: The purpose of this study was to compare the effects of a 12-week high-velocity resistance training (HVRT) protocol to a traditional low-velocity resistance training (LVRT) protocol on resting metabolic rate (RMR) and other selected measures of muscular and functional fitness in older adults. Nineteen adults between the ages of 65 and 82 participated: 8 HVRT, 7 LVRT, and 4 controls (CTRL). Initially, no differences existed between groups except for age ( p = .016). HVRT (75.6 years) was older than LVRT (69.6 years) and CTRL (69.3 years). The exercise intervention consisted of 2 days/week sessions for 12 weeks at 3 sets of 10 repetitions progressing to 80% 1RM for leg press, leg curl, leg extension, upper back, chest press, and shoulder press on Keiser pneumatic resistance machines. CTRL participants walked throughout the 12 weeks. Pre- and post-intervention strength, power (leg extension at 180°/sec), RMR, body composition, and functional fitness (30-sec chair stand and 8-ft up-and-go) were measured. Data were analyzed by a repeated measures analysis of variance (ANOVA) and effect sizes. All groups decreased RMR: LVRT by 11.4%, HVRT 15.6%, and CTRL 31.1% (p = .039 between groups). While CTRL lost 5.3% of FFM, HVRT increased 0.7% and LVRT 3.1% (p = .012). All groups increased in power but were not significantly different: CTRL by 3.0%, LVRT 8.7%, and HVRT 11.7% (p = .830). For total lower body strength, CTRL increased by 5.6%, LVRT by 42.3%, and HVRT by 44.6% (p = .016). No significant interaction between time and group was found for chair stand (p = .739) or up-and-go (p = .283). Overall, this study indicates LVRT and HVRT over a 12-week period at 80% 1RM produce similar changes in RMR, FFM, strength, and power.
Book Synopsis Effect of resistance training or aerobic exercise on resting metabolic rate in young adult males by : Robert Paul Waldsmith
Download or read book Effect of resistance training or aerobic exercise on resting metabolic rate in young adult males written by Robert Paul Waldsmith and published by . This book was released on 1991 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Effects of Resistance Training on Resting Metabolic Rates in Overweight Adults by : Brian Phillips
Download or read book The Effects of Resistance Training on Resting Metabolic Rates in Overweight Adults written by Brian Phillips and published by . This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The purpose of this study was to determine if resistance training (RT) aids in weight loss over time by increasing the fat free mass (FFM) and resting metabolic rate (RMR) in overweight subjects. This study included 6 sedentary, overweight male and female subjects between the ages of 19-33 years who participated in a 12-week intervention of RT or no exercise, and a 4-week post intervention of no exercise. Subjects were randomized into 1 of 2 groups: exercise ( n = 2), control (n = 4). RMR, FFM, fat mass (FM), body fat percentage (BF), bone mineral density (BMD), one repetition maximum on the leg and chest press, waist circumference, height, and weight were all measured before the intervention (time 1), after the intervention (time 2), and after the post intervention (time 3). Oxygen consumption was measured through open-circuit spirometry to determine RMR. FFM was measured on a GE Lunar iDXA bone density scanner. A repeated measures analysis of variance (ANOVA) with post hoc tests was conducted to determine significant differences between groups over time analysis. Effect size (d) calculations determined the magnitude of change. The exercise group showed no significant changes, whereas the control group indicated significant increases in FFM between times 1 and 2 (p = .006), and between times 1 and 3 (p = .001). The data from this study indicate that RT does not significantly increase RMR. However, the ES revealed a large change from time 1 to time 2 in RMR (d = .87) and a small change in FFM (d = .10) in the exercise group; whereas the control group had small changes in both RMR (d = .26) and FFM ( d = .36). The d suggests that RT may increase RMR without increasing FFM.
Book Synopsis Effects of Resistance Training on Resting Metabolic Rate in Overweight and Obese Women by : Carrie Marie Scott
Download or read book Effects of Resistance Training on Resting Metabolic Rate in Overweight and Obese Women written by Carrie Marie Scott and published by . This book was released on 2005 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Effect of a combined aerobic-weight training program on resting metabolic rate in previously sedentary women by : Laura Christine Quinn
Download or read book Effect of a combined aerobic-weight training program on resting metabolic rate in previously sedentary women written by Laura Christine Quinn and published by . This book was released on 1994 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Effect of a Three-day Suspension of Exercise Training on Resting Metabolic Rate in Women Runners by : Janice Lee Herring
Download or read book Effect of a Three-day Suspension of Exercise Training on Resting Metabolic Rate in Women Runners written by Janice Lee Herring and published by . This book was released on 1990 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Whole-body Electromyostimulation: A Training Technology to Improve Health and Performance in Humans? by : Wolfgang Kemmler
Download or read book Whole-body Electromyostimulation: A Training Technology to Improve Health and Performance in Humans? written by Wolfgang Kemmler and published by Frontiers Media SA. This book was released on 2020-07-08 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Effects of a Long Term Resistance Training Program and Protein Supplementation on Resting Metabolic Rate in Young Adults by : Juan Carlos Aristizabal Rivera
Download or read book Effects of a Long Term Resistance Training Program and Protein Supplementation on Resting Metabolic Rate in Young Adults written by Juan Carlos Aristizabal Rivera and published by . This book was released on 2012 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Effects of Upper and Lower Extremity Resistance Training on Resting Metabolic Rate by : Eric Conchola
Download or read book The Effects of Upper and Lower Extremity Resistance Training on Resting Metabolic Rate written by Eric Conchola and published by . This book was released on 2010 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Effect of Aerobic Training Versus Aerobic-resistance Training on Resting Metabolic Rate with Obese Pre/peri-menopausal Females by : Sarah Helle
Download or read book The Effect of Aerobic Training Versus Aerobic-resistance Training on Resting Metabolic Rate with Obese Pre/peri-menopausal Females written by Sarah Helle and published by . This book was released on 2003 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Effect of Acute Resistance Training on Resting Metabolic Rate in Men by : Steven William Ball
Download or read book The Effect of Acute Resistance Training on Resting Metabolic Rate in Men written by Steven William Ball and published by . This book was released on 2008 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: The purpose of this study was to investigate the effect of different frequencies of resistance training on an individual's resting metabolic rate (RMR). six healthy males between the ages of 18 and 35 participated in two separate trails. The first trail involved two full-body resistance training bouts, 48 hours apart with RMR measurements pre- and post-bout and a RMR measurement 24 hours following each. The second trail consisted of four split-body resistance training bouts on four consecutive mornings with RMR measurements pre- and post-bout each morning with a fifth morning for one final RMR measurement, 24 hours after the final bout of exercise. This was a repeated measures design and the order of conditions was randomized. Analysis of variance was used to interpret the data. It was concluded that mean RMR for each protocol was not significantly different (1.5275 ± 0.1976 kcal-min−1, 1.5273 ± 0.1690 kcal-min−1). A secondary finding was that respiratory exchange ratio (RER) decreased as RMR increased, showing a greater oxidation of fat post exercise, although there was not a statistically significant difference. These results led to the conclusion that RMR will be the same for two different resistance training programs as long as the work is constant between both. The practical application of these results would be that if an individual is choosing a resistance training regimen to raise RMR and lose weight, the program can be selected based on time constraints.
Book Synopsis The Effects of a Weight Training Program on the Resting Metabolic Rate, Lean Body Mass, Strength, and Dietery Intake of Untrained Female University Students by : Kathleen Mary Cullinen
Download or read book The Effects of a Weight Training Program on the Resting Metabolic Rate, Lean Body Mass, Strength, and Dietery Intake of Untrained Female University Students written by Kathleen Mary Cullinen and published by . This book was released on 1995 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :Expert Panel on the Identification, Evaluation, and Treatment of Overweight and Obesity in Adults (U.S.) Publisher : ISBN 13 : Total Pages :306 pages Book Rating :4.:/5 (319 download)
Book Synopsis Clinical Guidelines on the Identification, Evaluation, and Treatment of Overweight and Obesity in Adults by : Expert Panel on the Identification, Evaluation, and Treatment of Overweight and Obesity in Adults (U.S.)
Download or read book Clinical Guidelines on the Identification, Evaluation, and Treatment of Overweight and Obesity in Adults written by Expert Panel on the Identification, Evaluation, and Treatment of Overweight and Obesity in Adults (U.S.) and published by . This book was released on 1998 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Of evidence-based recommendations -- Introduction -- Overweight and obesity: background -- Examination of randomized controlled trial evidence -- Treatment guidelines -- Summary of recommendations -- Future research.
Book Synopsis ACSM's Certification Review by : ACSM
Download or read book ACSM's Certification Review written by ACSM and published by Lippincott Williams & Wilkins. This book was released on 2013-02-01 with total page 311 pages. Available in PDF, EPUB and Kindle. Book excerpt: ACSM’s Certification Review is the ultimate resource to help you pass the exam to become a Certified Personal Trainer (CPT), Certified Health Fitness Specialist (HFS), or Certified Clinical Exercise Specialist (CES). Highlights include: · Case studies that reinforce concepts, organized by KSA domains · Practice Exams that contain questions for each certification level · Job Task Analysis tables that provide breakdowns of all the KSAs by certification level and domain
