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Author : Gary Fish
Publisher :
ISBN 13 :
Total Pages : 96 pages
Book Rating : 4.:/5 (16 download)
Download or read book The Effect of Eccentric and Concentric Muscle Training on Hypertrophy in Women written by Gary Fish and published by . This book was released on 1983 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Dawn Elizabeth Rodman
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.:/5 (113 download)
Download or read book The effects of eccentric, concentric, and traditional strength training using Nautilus equipment on muscular strength and fatique in college women written by Dawn Elizabeth Rodman and published by . This book was released on 1986 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Ellen Maureen Gillies
Publisher :
ISBN 13 :
Total Pages : 150 pages
Book Rating : 4.:/5 (858 download)
Download or read book Effect of Time of Concentric Muscle Actions on Strength, Hypertrophy, and Specific Tension in Resistance-trained Women written by Ellen Maureen Gillies and published by . This book was released on 1997 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Elizabeth Johnson Higbie
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.:/5 (113 download)
Download or read book Effects of concentric and eccentric isokinetic heavy-resistance training on quadriceps muscle strength, cross-sectional area and neural activation in women written by Elizabeth Johnson Higbie and published by . This book was released on 1995 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Jane Atkinson Frankel
Publisher :
ISBN 13 :
Total Pages : 72 pages
Book Rating : 4.:/5 (19 download)
Download or read book Effects of Eccentric and Concentric Muscle Training written by Jane Atkinson Frankel and published by . This book was released on 1986 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Jennifer G. Sherman
Publisher :
ISBN 13 :
Total Pages : 100 pages
Book Rating : 4.:/5 (313 download)
Download or read book The Effects of Eccentric Strength Training on the Muscle Strength and Body Composition of Men and Women 60 Years of Age and Over written by Jennifer G. Sherman and published by . This book was released on 1994 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Tourage Rafeei
Publisher :
ISBN 13 :
Total Pages : 286 pages
Book Rating : 4.:/5 (426 download)
Download or read book The Effects of Training at Equal Power Levels Using Eccentric and Concentric Contractions on Skeletal Muscle Fiber and Whole Muscle Hypertrophy, Muscle Force, and Muscle Activation in Human Subjects written by Tourage Rafeei and published by . This book was released on 1999 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Todd Aaron McBride
Publisher :
ISBN 13 :
Total Pages : 128 pages
Book Rating : 4.:/5 (47 download)
Download or read book Comparison of Concentric/eccentric Vs. Concentric Isokinetic Training Regimens on Muscle Strength and Hypertrophy Gains written by Todd Aaron McBride and published by . This book was released on 1991 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Brad J. Schoenfeld
Publisher : Human Kinetics
ISBN 13 : 1492585920
Total Pages : 224 pages
Book Rating : 4.4/5 (925 download)
Download or read book Science and Development of Muscle Hypertrophy written by Brad J. Schoenfeld and published by Human Kinetics. This book was released on 2016-06-24 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Muscle hypertrophy—defined as an increase in muscular size—is one of the primary outcomes of resistance training. Science and Development of Muscle Hypertrophy is a comprehensive compilation of science-based principles to help professionals develop muscle hypertrophy in athletes and clients. With more than 825 references and applied guidelines throughout, no other resource offers a comparable quantity of content solely focused on muscle hypertrophy. Readers will find up-to-date content so they fully understand the science of muscle hypertrophy and its application to designing training programs. Written by Brad Schoenfeld, PhD, a leading authority on muscle hypertrophy, this text provides strength and conditioning professionals, personal trainers, sport scientists, researchers, and exercise science instructors with a definitive resource for information regarding muscle hypertrophy—the mechanism of its development, how the body structurally and hormonally changes when exposed to stress, ways to most effectively design training programs, and current nutrition guidelines for eliciting hypertrophic changes. The full-color book offers several features to make the content accessible to readers: • Research Findings sidebars highlight the aspects of muscle hypertrophy currently being examined to encourage readers to re-evaluate their knowledge and ensure their training practices are up to date. • Practical Applications sidebars outline how to apply the research conclusions for maximal hypertrophic development. • Comprehensive subject and author indexes optimize the book’s utility as a reference tool. • An image bank containing most of the art, photos, and tables from the text allows instructors and presenters to easily teach the material outlined in the book. Although muscle hypertrophy can be attained through a range of training programs, this text allows readers to understand and apply the specific responses and mechanisms that promote optimal muscle hypertrophy in their athletes and clients. It explores how genetic background, age, sex, and other factors have been shown to mediate the hypertrophic response to exercise, affecting both the rate and the total gain in lean muscle mass. Sample programs in the text show how to design a three- or four-day-per-week undulating periodized program and a modified linear periodized program for maximizing muscular development. Science and Development of Muscle Hypertrophy is an invaluable resource for strength and conditioning professionals seeking to maximize hypertrophic gains and those searching for the most comprehensive, authoritative, and current research in the field.
Author : Keith N. Bishop
Publisher :
ISBN 13 :
Total Pages : 144 pages
Book Rating : 4.:/5 (22 download)
Download or read book The Effect of Eccentric Strength Training at Various Speeds on Concentric Strength written by Keith N. Bishop and published by . This book was released on 1989 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Suzanne D. Sweney
Publisher :
ISBN 13 :
Total Pages : 118 pages
Book Rating : 4.:/5 (363 download)
Download or read book The Effects of Concentric and Eccentric Muscle Training on the Ability of High School Girls to Perform Pull-ups written by Suzanne D. Sweney and published by . This book was released on 1967 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Zach Hart
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.:/5 (141 download)
Download or read book The Effects of a Single Supramaximal Eccentric Contraction on Maximal Concentric Strength written by Zach Hart and published by . This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The purpose of this study was to analyze and determine the effects on muscular strength, endurance, and hypertrophy of a single supramaximal eccentric contraction and submaximal concentric contraction after conventional resistance training. In this study, 2 male collegiate football athletes completed four weeks of strength training on the bench press. Training was conducted 3 times per week with 1RM testing and chest circumference measurements done before training, after two weeks of training, and after four weeks of training. The independent variables were the types of contractions being performed after the strength training- eccentric or concentric. The dependent variables were performance in the 1RM bench press, ACSM push-up test, and change in chest circumference. The bench press is an exercise that is an excellent measure of upper body strength; it’s utilized in almost every recreational lifting program and used as a measure of performance for the NFL combine and power lifting competitions. The ACSM push-up test is a test that measures upper body muscular endurance and is used to assess general health in a wide range of age groups and populations. The chest circumference measurements were used to measure muscular hypertrophy as the course of training progressed. The sessions were completed with both subjects lifting together and competing to improve 1RM the most from baseline and improve amount of push-ups done from baseline. It was hypothesized that performing a supramaximal eccentric contraction after conventional strength training on the bench press would yield higher percentage increases on the 1RM, number of push-ups performed from baseline, and muscular hypertrophy from baseline. Pilot data suggested that the hypotheses made were true. Data concluded that (1) the concentric group experienced a greater increase of strength than the eccentric group after two weeks of training (6.6% compared to 5.45% from baseline); while the eccentric group experienced a greater increase in strength than the concentric group after four weeks of training (12.72% compared to 10% from baseline), (2) the eccentric group yielded a higher percent increase in push-up repetitions after two and four weeks of training (31.43% at 2 weeks and 37.14% at 4 weeks), (3) the concentric group displayed a greater increase in chest circumference and hypertrophy after two weeks and four weeks of training (2.09% at 2 weeks and 2.70% at 4 weeks).
Author : Alejandro Muñoz-López
Publisher : Springer Nature
ISBN 13 : 3030819892
Total Pages : 384 pages
Book Rating : 4.0/5 (38 download)
Download or read book Resistance Training Methods written by Alejandro Muñoz-López and published by Springer Nature. This book was released on 2021-10-18 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book reviews the main principles of resistance training, from basics to modern insights. It includes practical ways to develop most of the strength training methods, including monitoring and testing procedures. It merges practical tips with knowledge about the scientific background concerning program and periodization. It describes procedures for special populations, such as elderly or women. Gathering contributions by authoritative researchers and professors in the fields of sport science and biomechanics, this book provides an integrated view of strength training programming, and describes the most important biological factors associated with this type of training. The evidence-based and detailed description of each single mechanism to be trained to enhance performance is covered in depth. Thanks to its strong academic background, an being self-contained, this book offers a valuable reference guide for advanced undergraduate and graduate students in sports science, as well as an inspiring guide for sport and health researchers and professional trainers alike.
Author : Mark A. Romanick
Publisher :
ISBN 13 :
Total Pages : 122 pages
Book Rating : 4.:/5 (391 download)
Download or read book A Comparison of Concentric and Eccentric Resistance Training on Muscle Hypertrophy written by Mark A. Romanick and published by . This book was released on 1993 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Timothy A. Laméy
Publisher :
ISBN 13 :
Total Pages : 160 pages
Book Rating : 4.:/5 (982 download)
Download or read book Effectiveness of Eccentric, Concentric, and Combined Resistance Training Programs on Development of Functional Strength in College Age Females written by Timothy A. Laméy and published by . This book was released on 2012 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Purpose of this study is to compare the effectiveness of three different lower extremity resistance training programs in developing functional strength in college-age females. The three resistance training programs were differentiated by the contractile modes involved: eccentric, concentric, or combined eccentric and concentric. Ten college-age females were randomly assigned into one of three resistance training groups or a control group. The study showed that resistance training programs have a transfer of training effect to functional strength. However the gain in functional strength was not significantly different between the three resistance training groups.
Author : Jennifer Al Asmar
Publisher :
ISBN 13 :
Total Pages : 55 pages
Book Rating : 4.:/5 (11 download)
Download or read book Effect of Lengthening the Eccentric Phase on Strength and the Morphological Characteristics in a Group of Lebanese Active Men and Women written by Jennifer Al Asmar and published by . This book was released on 2019 with total page 55 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : TJ. Gerking
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.:/5 (125 download)
Download or read book The Effects of Upper Body Concentric and Eccentric Contractions with Moderate PBFR on Muscle Strength and Hypertrophy written by TJ. Gerking and published by . This book was released on 2016 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
