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The Effect Of Cold Water Immersion And Active Rest On Performance Recovery In Female Ice Hockey Players
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Book Synopsis The Effect of Cold-water Immersion and Active Rest on Performance Recovery in Female Ice Hockey Players by : Emily Tong
Download or read book The Effect of Cold-water Immersion and Active Rest on Performance Recovery in Female Ice Hockey Players written by Emily Tong and published by . This book was released on 2010 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Recent trends in sport have investigated the use of post-exercise treatments to improve performance. The purpose of this study was to examine the effect of three post-exercise recovery treatments (cold-water immersion, active rest cycling, and no treatment) on next-day performance (total time (TT) and drop-off (DO) time) of the Modified Reed Repeat Sprint Skate Test (RR) in female ice hockey players. Subjects (n=11) completed three weekly trials consisting of RR1 followed by an intense practice, a treatment, a 22 hour rest, and RR2. Five days separated trials. Each subject completed all treatments in random order. Performance recovery was measured by speed differences within each trial and compared among treatment groups. There was no significant interaction between treatment and performance, and no significant main effect for treatment. There was a significant main effect for performance. The TT in RR2 (M=44.23 sec) was significantly (p
Book Synopsis Effect of Active, Passive, and Cold Water Immersion on Muscle Recovery and Subsequent Performance by : Ben Wheeler
Download or read book Effect of Active, Passive, and Cold Water Immersion on Muscle Recovery and Subsequent Performance written by Ben Wheeler and published by . This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Purpose of this study was to determine the most effective method of recovery from an exhausting workout by comparing passive, active, and cold-water immersion (CWI). Exercise induced muscle damage (EIDM) is the micro trauma that occurs during strenuous exercise. Recovery is the physiologic response period following intense exercise where the body repairs EIMD, adapts to exercise, and refuels tissue for performance. There are many physiological and psychological factors involved in recovery. For example, active recovery may be advantageous because it promotes greater blood circulation to the damaged tissue. CWI may be advantageous because it serves to limit inflammation. By manipulating these factors it was hypothesized that CWI would be the most effective method of recovery. The Hanover College Institutional Review Board approved this study.
Author :Bosak, Andrew Mark Publisher :Ann Arbor, Mich. : University Microfilms International ISBN 13 : Total Pages :128 pages Book Rating :4.:/5 (585 download)
Book Synopsis The Effects of Passive Recovery, Active Recovery, and Cold Water Immersion on 5km Running Performance [microform] by : Bosak, Andrew Mark
Download or read book The Effects of Passive Recovery, Active Recovery, and Cold Water Immersion on 5km Running Performance [microform] written by Bosak, Andrew Mark and published by Ann Arbor, Mich. : University Microfilms International. This book was released on 2004 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Effects of Cold Water Immersion on Performance and Recovery Following Intense Aerobic Exercise by : Mary C. Pieklo
Download or read book The Effects of Cold Water Immersion on Performance and Recovery Following Intense Aerobic Exercise written by Mary C. Pieklo and published by . This book was released on 2011 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: Abstract: Cold water immersion (CWI) is commonly used by endurance athletes to speed recovery and maintain performance during subsequent exercise bouts. The purpose of the present study was to investigate the effects of CWI following an acute bout of intense aerobic exercise on 5 km run performance, perceived muscle soreness (PMS) , range of motion (ROM), thigh circumference, and perceived exertion. Nine endurance trained males (35.9 ÷ 7.8 years old) completed 2 trials consisting of 8 repetitions of 1200 m at a running pace equal to 75% ofVO2peak. Following exercise, subjects underwent CWI (12 mm at 12°C) on the lower body or no treatment. A timed 5 km run was completed 24 hr post exercise. No differences were found between 5 km run time for the CWI and control trials. PMS increased significantly from baseline to immediately post exercise (p
Book Synopsis A Comparison of Cold Water Immersion and Active Recovery Strategies on the Maintenance of Rowing Performance by : Jessica M. Stephens
Download or read book A Comparison of Cold Water Immersion and Active Recovery Strategies on the Maintenance of Rowing Performance written by Jessica M. Stephens and published by . This book was released on 2010 with total page 75 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The purpose of the current study was to compare the effectiveness of active recovery and cold water immersion on the maintenance of repeat rowing performance and the clearance of blood lactate."--Abstract.
Book Synopsis The Effects of Cold Water Immersion on Recovery Following the Demands Associated with Team-sport Exercise by : Monique Pointon
Download or read book The Effects of Cold Water Immersion on Recovery Following the Demands Associated with Team-sport Exercise written by Monique Pointon and published by . This book was released on 2011 with total page 514 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The high-intensity, physically demanding nature of team-sport exercise invokes physiological perturbations often resulting in short- and long-term reductions in muscle function and increased symptoms of exercise-induced muscle damage (EIMD). When such exercise bouts are performed in hot environmental conditions and/or include exposure to intense physical collisions between opposing players, the physiological load of exercise can be exacerbated. Consequently, post-exercise recovery strategies including cold water immersion (CWI) are commonly implemented in order to minimise the deleterious symptoms associated with team-sport exercise, and optimise the quality of subsequent performance. Despite the increased popularity of CWI, minimal research has focused on the benefits following team-sport exercise and more specifically, there remains a paucity of research evaluating the subsequent effects of cold therapy on the recovery of neuromuscular function following the demands associated with team-sport exercise. Therefore, the aim of this thesis was to examine the effects of post-exercise cold therapy on the recovery of neuromuscular function following a variety of exercise conditions related to team-sport activity"--Abstract, p. v.
Book Synopsis The Effect of Cold Water Immersion on Recreationally Active Young Adults and the Recovery of Elite Rugby Players After Intense Eccentric Exercise by : Noorah Alshoweir
Download or read book The Effect of Cold Water Immersion on Recreationally Active Young Adults and the Recovery of Elite Rugby Players After Intense Eccentric Exercise written by Noorah Alshoweir and published by . This book was released on 2016 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Basketball Sports Medicine and Science by : Lior Laver
Download or read book Basketball Sports Medicine and Science written by Lior Laver and published by Springer Nature. This book was released on 2020-10-05 with total page 1018 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is designed as a comprehensive educational resource not only for basketball medical caregivers and scientists but for all basketball personnel. Written by a multidisciplinary team of leading experts in their fields, it provides information and guidance on injury prevention, injury management, and rehabilitation for physicians, physical therapists, athletic trainers, rehabilitation specialists, conditioning trainers, and coaches. All commonly encountered injuries and a variety of situations and scenarios specific to basketball are covered with the aid of more than 200 color photos and illustrations. Basketball Sports Medicine and Science is published in collaboration with ESSKA and will represent a superb, comprehensive educational resource. It is further hoped that the book will serve as a link between the different disciplines and modalities involved in basketball care, creating a common language and improving communication within the team staff and environment.
Download or read book Sports Coach written by and published by . This book was released on 2000 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Implications of Cold Water Immersion on Performance Recover in Athletes with Exercise Induced Hyperthermia by : Middleton Eric Bryce
Download or read book Implications of Cold Water Immersion on Performance Recover in Athletes with Exercise Induced Hyperthermia written by Middleton Eric Bryce and published by . This book was released on 2015 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Evening Exercise and Cold Water Immersion by : Elisa Robey
Download or read book Evening Exercise and Cold Water Immersion written by Elisa Robey and published by . This book was released on 2013 with total page 410 pages. Available in PDF, EPUB and Kindle. Book excerpt: Post-exercise recovery strategies are commonly used with elite athletes to minimise fatigue experienced post-training. Sleep is widely considered to be the most important period for achieving optimal recovery post-exercise, however, sleep research in athletes is limited. One of the most popular post-exercise recovery techniques is cold water immersion (CWI). While there has been some research into the subsequent performance benefits (~60 min to 72 h) of post-exercise cold water immersion, there has been limited research into the physiological responses in the post-immersion (~90 min) period. As athletes often perform CWI in the evening post-exercise, research is needed to investigate the effects of CWI on subsequent sleep quality and quantity. The purpose of this thesis was to investigate the effect of evening high-intensity exercise, plus any effect of CWI performed post-exercise, on subsequent sleep quality and quantity. Specifically, study 1 investigated the core temperature and salivary melatonin responses to 15 min of either cold (14°C) or warm water immersion (WWI: 34°C) after a high-intensity cycling protocol in the evening. Study 2 investigated the effect of early evening high-intensity training sessions (over a training phase) on the sleep of elite youth soccer players in their normal sleeping environment using wrist actigraphy, by comparing high-intensity and low-intensity/no training nights. Additionally, as the players regularly engaged in CWI post-training (15 min in 14°C) it was possible to explore any effects of CWI on subsequent sleep. Study 3 combined elements of study 1 and study 2 together, by investigating the effect of evening highintensity cycling with and without the addition of CWI (15 min in 14°C) performed post-exercise compared to a control (no-exercise, no CWI) condition on the sleep of healthy male athletes. Sleep was measured using polysomnography (PSG), the gold standard of sleep measurement. Core temperature, skin temperature and salivary melatonin were also measured as these have all been linked to sleep mechanisms and there has been limited research surrounding their response to evening exercise and CWI. The results from these studies show that performing CWI post-exercise will decrease core temperature at a greater rate than both WWI and a control condition, with the effect lasting for ~2 h post-exercise. In addition, salivary melatonin is unaffected by both high-intensity exercise and CWI, even when controlling for light exposure, which usually inhibits the secretion of melatonin. However, most importantly, high-intensity exercise performed in the evening with or without the addition of CWI performed postexercise does not affect whole night sleep quality and quantity of athletes as measured by both actigraphy and PSG. Therefore, athletes and coaches can be confident that performing CWI post-exercise in the evening does not negatively affect the subsequent sleep of athletes.
Book Synopsis Foundations of Sports Coaching by : Ashley Gill
Download or read book Foundations of Sports Coaching written by Ashley Gill and published by Routledge. This book was released on 2014-10-30 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in a fully revised and updated second edition, Foundations of Sports Coaching is a comprehensive and engaging introduction to the practical, vocational and scientific principles that underpin the sports coaching process. It provides the reader with all the skills, knowledge and scientific background they will need to prepare athletes and sports people technically, tactically, physically and mentally. With practical coaching tips, techniques and tactics highlighted throughout, the book covers all the key components of a foundation course in sports coaching, including: the development of sports coaching as a profession coaching styles and technique planning and management basic principles of anatomy, physiology, biomechanics, and psychology fundamentals of training and fitness performance analysis reflective practice in coaching. This second edition features more case studies from real top-level sport, including football, basketball and athletics, helping the student to understand how to apply their knowledge in practice and providing useful material for classroom discussion. The book also includes a greater range of international examples; more references to contemporary research and a stronger evidence base, and new questions in each chapter to encourage the student to reflect upon their own coaching practice. Foundations of Sports Coaching bridges the gap between theory and applied practice and is essential reading for all introductory coaching courses and for any sports coach looking to develop their professional expertise.
Book Synopsis The Effects of Cold Water Immersion on Recovery from Eccentric Exercise in Active University Males by : Sean Stoqua
Download or read book The Effects of Cold Water Immersion on Recovery from Eccentric Exercise in Active University Males written by Sean Stoqua and published by . This book was released on 2016 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Effect of Active and Passive Recovery on Blood Lactate and Performance in Elite Male Hockey Players by : Nicholas J. Siekirk
Download or read book The Effect of Active and Passive Recovery on Blood Lactate and Performance in Elite Male Hockey Players written by Nicholas J. Siekirk and published by . This book was released on 2012 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hockey players traditionally engage in passive recovery between playing shifts and in between periods. The habit of passive recovery between periods, however, is being questioned with emerging evidence that a more "active" recovery may expedite lactate removal and lead to improvements of performance in the subsequent periods of play. The purpose of this study was to examine the effects of active and passive recovery on blood lactate concentration and subsequent performance of repeated work bouts in elite hockey players (n-7). Utilizing a randomized crossover design, subjects performed 7 shifts of a hockey specific task before and after 12 minutes of either active (50-60% peak power on cycle ergometer) or passive (complete muscle inactivity) recovery. Blood lactate was significantly lower following active versus passive recovery. While not influencing performance, active recovery reduced blood lactate accumulation in subsequent periods of simulate hockey play compared to passive recovery.
Book Synopsis A Comparison of Active and Passive Recovery on Lactate Concentration and Subsequent Performance of Repeated Work Bouts in University Ice Hockey Players by : Michelle Lee Tomaszkiewicz-Lau
Download or read book A Comparison of Active and Passive Recovery on Lactate Concentration and Subsequent Performance of Repeated Work Bouts in University Ice Hockey Players written by Michelle Lee Tomaszkiewicz-Lau and published by . This book was released on 1999 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Evaluation of Cold Water Immersion and Contrast Water Therapy for Recovery with Well-trained Team Sport Athletes by : Trevor R. Higgins
Download or read book Evaluation of Cold Water Immersion and Contrast Water Therapy for Recovery with Well-trained Team Sport Athletes written by Trevor R. Higgins and published by . This book was released on 2015 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In most team sports, a cycle of training, competition, and recovery repeatedly occurs over each week of a competitive season. For athletic performance to be maintained through a season, an optimal balance between training and recovery is required. To facilitate the recovery process after competition games and training, hydrotherapy has been adopted by a number of sporting teams.Methods: In the present thesis a review of literature was undertaken to identify the most commonly investigated methods of recovery in professional sport. Pilot studies were then conducted across periods of four weeks. The review of literature highlighted the need for research into recovery to examine beyond the acute phase. To address the need to examine recovery beyond the acute phase the major study evaluated three related questions: Firstly, the effectiveness of hydrotherapy for recovery in the first 48h after a simulated game: Secondly, the effectiveness of hydrotherapy for recovery across a cyclic week, including a simulated game and three training sessions: Thirdly; the effectiveness of hydrotherapy for recovery as measured across performance in two simulated Rugby Union games. A simulated game of Rugby Union previously used in evaluating factors affecting performance in Rugby Union was adopted as the key physiological stressor: Finally, to accommodate and compare the studies within this thesis with the increasing volume of published literature evaluating hydrotherapy for recovery in team sport, a systematic review with meta-analysis was carried out.Male Rugby Union players (n=24) were recruited to participate in this research. Participants were randomly assigned to one of three groups. A cold water immersion (CWI) group underwent two cycles of 5 minutes at 10oC, a contrast water therapy (CWT) group underwent 5 cycles (1 minute alternating immersions at 10oC/40oC) and a control group underwent passive recovery, which involved being seated for 15 minutes. Within group and between group analyses were conducted using an ANOVA model with baseline scores as covariates for each of the three research questions. Post hoc analysis was conducted manually, with each time point as the covariate and analysed individually against each time point. Effect sizes were calculated as partial eta2 (ηp2) (omnibus) and Cohen‟s d (univariate)." -- Abstract.
Book Synopsis Effects of On-ice Mild Dehydration on Thermoregulation, Performance and Mental Fatigue in Female Ice Hockey Players by : Stephanie Boville
Download or read book Effects of On-ice Mild Dehydration on Thermoregulation, Performance and Mental Fatigue in Female Ice Hockey Players written by Stephanie Boville and published by . This book was released on 2015 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
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