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The Effect Of Basketball Warm Up On Vertical Jump Sprint Time And Shooting Accuracy
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Book Synopsis The Effect of Basketball Warm-up on Vertical Jump, Sprint Time and Shooting Accuracy by : Mara Suzanne Reif-Wenner
Download or read book The Effect of Basketball Warm-up on Vertical Jump, Sprint Time and Shooting Accuracy written by Mara Suzanne Reif-Wenner and published by . This book was released on 2010 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Effect of Overload Warm-up on Vertical Jump and Shot-put Performance [microform] by : Ian Newhouse
Download or read book The Effect of Overload Warm-up on Vertical Jump and Shot-put Performance [microform] written by Ian Newhouse and published by National Library of Canada. This book was released on 1983 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The primary purpose of this study was to explore the possibility of immediate temporary power gain, as seen in the vertical jump and shot-put performance through a warm-up of jumps and puts with added resistance. Twenty-two skilled jumpers and 11 skilled shot-putters volunteered to participate in the study. The jumpers were top Edmonton area athletes active in track and field, volleyball or basketball, while the shot-putters' skill levels ranged from 9 to 14 meters for females and 12 to 16 meters for males. Half of the subjects were female, and all were between the ages of 18 and 31. Each subject was tested under 3 different warm-up conditions for both the vertical jump and shot-put experiments: 1. Control "A", 1 pre-test trial/6 warm-up trials with no overload/ 1 post-test trial; 2. Control "B", 1 pre-test trial/no warm-up but a 7 minute rest/ 1 post-test trial; 3. Experimental, 1 pre-test trial/6 warm-up trials with overload, which was a 40 to 60 kilogram weight bar on the shoulders for the jumps and a 2 to 4 pound heavier shot for the puts/1 posttest trial. The 6 possibilities of different test sequences were randomly assigned to the subjects. In a supplementary experiment, 6 of the shot-putters warmed up with the heavier shot in an actual competition. The jumping experiment made use of high speed photography, a force plate, and integrated electromyogram. In the shot-put experiment, the only parameter measured was the distance of the put. From 18 possible warm-up categories, statistical analysis found the post-test trial to be significantly better (at the 0.05 level) than the pre-test trial in the following 6 categories: Sex Group Event Male and female combined Experimental Vertica1 jump Female Experimental Vertical jump Male and female combined Experimental Shot-put Male Experimenta1 Shot-put Male and female combined Control "A" Shot-put Female Control "A" Shot-put A second post-test trial was added for 6 of the subjects in the experiment, for it was felt that the timing of the movements might be offset by the overload warm-up. This brought a further significant improvement to the experimental group as the timing was apparently regained. Although the experimental group did improve to a greater degree than either of the controls, a significant difference.could not be found in comparisons between the three groups. Despite the inconclusive findings, the results did show promise that the proper application of resistance in a warm-up could aid skilled performance in explosive power events.
Book Synopsis The Effects of Warm-Up on Vertical Jump and Sprint Performance by : Taylor Miller
Download or read book The Effects of Warm-Up on Vertical Jump and Sprint Performance written by Taylor Miller and published by . This book was released on 2015 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Vertical Jump Secrets by : T.B. Hoops
Download or read book The Vertical Jump Secrets written by T.B. Hoops and published by Independently Published. This book was released on 2020-04-09 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: All the secrets to jumping higher! Learn how gain 10-12 inches on your vertical jump! Learn exactly how to dunk a basketball! A must for anyone looking to improve their vertical jump!
Book Synopsis The Effects of Four Different Forms of Warm-up on Vertical Jump Test Performance in Trained Collegiate Male Athletes by : Brady Holt
Download or read book The Effects of Four Different Forms of Warm-up on Vertical Jump Test Performance in Trained Collegiate Male Athletes written by Brady Holt and published by . This book was released on 2005 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Effect of Warm-up on Shooting Accuracy in Basketball by : Jerry Bartak
Download or read book The Effect of Warm-up on Shooting Accuracy in Basketball written by Jerry Bartak and published by . This book was released on 1968 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis A Study of the Effects of Warm-up Upon Jump Shooting in Basketball by : Ross Fortier
Download or read book A Study of the Effects of Warm-up Upon Jump Shooting in Basketball written by Ross Fortier and published by . This book was released on 1965 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Effects of Mental Warm-up on Jump Shooting Accuracy Among Selected Boys' High School Basketball Players by : Thomas J. Murphy
Download or read book The Effects of Mental Warm-up on Jump Shooting Accuracy Among Selected Boys' High School Basketball Players written by Thomas J. Murphy and published by . This book was released on 1977 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Acute Effects of Complex Training as a Warm-up on Vertical Jump, Standing Long Jump, and 20-M Sprint by : Andrew C. Wilson
Download or read book Acute Effects of Complex Training as a Warm-up on Vertical Jump, Standing Long Jump, and 20-M Sprint written by Andrew C. Wilson and published by . This book was released on 2004 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Abstract.
Book Synopsis Effects of Static, Dynamic and Proprioceptive Neuromuscular Facilitation Warm Up Techniques on Vertical Jump Height and Ankle Dynamic Flexibility Among Basketball Athletes by : Anjanette Y. Ang
Download or read book Effects of Static, Dynamic and Proprioceptive Neuromuscular Facilitation Warm Up Techniques on Vertical Jump Height and Ankle Dynamic Flexibility Among Basketball Athletes written by Anjanette Y. Ang and published by . This book was released on 2005 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Effect of Dynamic Warm Up with and Without the Use of the Vertimax on Athletic Performance in Collegiate Athletes by :
Download or read book The Effect of Dynamic Warm Up with and Without the Use of the Vertimax on Athletic Performance in Collegiate Athletes written by and published by . This book was released on 2014 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: Research suggests that moderate to high intensity dynamic warm up exercises can enhance the excitability of the fast twitch muscle fibers through Post-Activation Potentiation (PAP), and prime them to play a greater role during jumping and sprinting. The purpose of this study was to determine if VertiMax jumps executed at the end of a normal dynamic exercise warm up will signifcantly improve short term athletic performance. Twenty participants were randomly placed in one of 5 groups for the duration of the study. The subjects performed one of the following warm-ups determined by random selection: dynamic warm-up (DW) or a dynamic warm up plus VertiMax jumps (DWV). On Day 2 all the subjects participated in the opposite warm-up routine then what they performed on Day 1. Each session concluded with vertical jump and lane agility testing. No significant difference from DW to DWV for vertical jump was found [t(19) = 1.242, p > .05]. No significant difference from DWLA to DWVLA was found [t(19) = 1.082, p> .05]. The mean on the DWVVERT was 26.13 inches (sd=4.37), and the mean on the DWVERT was 25.83 inches (sd=4.55). The mean on the DWVLA was 11.03 seconds (sd = .77) and the mean on the DWLA was 11.13 seconds (sd = .65). It was concluded that a warm-up that includes a high intensity activity at the end of a dynamic warm up does not improve vertical jump or agility greater than dynamic warm up alone.
Book Synopsis The Science of Basketball by : Alexandru Radu
Download or read book The Science of Basketball written by Alexandru Radu and published by Routledge. This book was released on 2018-09-03 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Science of Basketball is the only book to examine the scientific principles underpinning preparation and performance in basketball, applied to both individual and team contexts. Drawing on the very latest scientific evidence, and including contributions from leading international coaches and scientists involved in the sport, the book explores every aspect of physical and mental preparation and performance, including: strength and conditioning, and training strategies physiological aspects of performance nutrition and supplementation psychological preparation skill acquisition biomechanical aspects of performance performance analysis injury epidemiology, prevention and rehabilitation coach education Incorporating case studies at the end of each chapter to demonstrate how scientific principles can be applied to practice, the book bridges the gap between theory and applied practice in basketball better than any other. It is essential reading for any student, researcher, sport scientist, coach, physiotherapist or clinician with an interest in the game, and illuminative supplementary reading for students of sport science and sports coaching.
Book Synopsis The Vertical Jump Development Bible by : Kelly Baggett
Download or read book The Vertical Jump Development Bible written by Kelly Baggett and published by . This book was released on 2006-03 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive how to manual on vertical jump improvement. Performance Coach Kelly Baggett shows you exactly how he increased his own vertical leap by 20 inches and how you can increase yours too. Over 20 scientifically ground and battle tested programs for athletes of all ages and levels of advancement. Whether you're male or female, 12 yrs. old or 50, you will learn how to get the most out of your training and how you too can gain consistent vertical jump improvements of up to 20 inches or more.
Book Synopsis The Effect of a Dynamic Loaded Warm-up on Vertical Jump Performance by : Charles Chattong
Download or read book The Effect of a Dynamic Loaded Warm-up on Vertical Jump Performance written by Charles Chattong and published by . This book was released on 2008 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Effects of Static Stretching Sets in Warm-up on Maximum Vertical Jump Performance by : David Pestana
Download or read book The Effects of Static Stretching Sets in Warm-up on Maximum Vertical Jump Performance written by David Pestana and published by . This book was released on 2001 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Effect of a Controlled Weight Training Program on the Vertical Jump by : Thomas Donald Weede
Download or read book The Effect of a Controlled Weight Training Program on the Vertical Jump written by Thomas Donald Weede and published by . This book was released on 1962 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Effect of Unrelated Warm-up Exercises on Performance of the Vertical Jump by : Jerry D. Fields
Download or read book The Effect of Unrelated Warm-up Exercises on Performance of the Vertical Jump written by Jerry D. Fields and published by . This book was released on 1970 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt:
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