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Author : Thomas Ries
Publisher :
ISBN 13 :
Total Pages : 104 pages
Book Rating : 4.:/5 (245 download)
Download or read book The Effect of an Eight Week Isotonic Weight Training Program on Maximum Tennis Serve Velocity written by Thomas Ries and published by . This book was released on 1988 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Staci Kayleen Reynolds
Publisher :
ISBN 13 :
Total Pages : 90 pages
Book Rating : 4.:/5 (618 download)
Download or read book Effects of Same-day Strength Training on Serve Performance in Female Collegiate Tennis Players written by Staci Kayleen Reynolds and published by . This book was released on 2005 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: The purpose of this study was to evaluate the effects of same-day strength training on velocity and accuracy of a tennis serve among five female Division I intercollegiate athletes at the second and sixth week of a strength training program. Velocity and accuracy of 20 tennis serves were measured approximately four hours after a morning split-body (lower legs and trunk) strength training session termed the lift-day (LD) and were compared to measures taken on days that no lifting took place, termed the non-lift day (NLD). For each test day, velocity was multiplied by accuracy to provide an overall serve performance score for each NLD and LD. An ANOVA revealed that there was no significant difference in any of the measured variables between the NLD and the LD at any time period throughout the study. A mean serve performance score difference between NLD (77.56) and LD (78.05) of 0.49 was not statistically different [p = 0.84]. The results of this study suggest that female collegiate tennis players may strength-train with no significant effect on same-day serve performance following adequate recovery.
Author : Walter B. Chandler
Publisher :
ISBN 13 :
Total Pages : 117 pages
Book Rating : 4.:/5 (126 download)
Download or read book The Effects of Closed Kinetic Chain Versus Open Kinetic Chain Upper Body Resistance Training on Serve Velocity in Junior Tennis Players written by Walter B. Chandler and published by . This book was released on 2019 with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt: Several exercise training methodologies have been studied for their effects on performance in overhead sports such as baseball and tenis. Multiple studies have demonstrated that lower body closed kinetic chain (CKC) exercises produce greater improvements in performance compared to open kinetic chain (OKC) training. However, evidence comparing the effects of upper body OKC and CKC training on performance is limited. The purpose of this study was to compare the effects of an upper body CKC resistance training program to an OKC resistance training program on maximal serve velocity (MSV), average serve velocity (ASV), seated 1-arm medicine all shot put distance (MBT), 3 repetition maximum (RM) bench press strength (BP), push-up repetitions (PU), and modified pull-up repetitions (MPU) in competitive junior tennis players. Sixteen subjects performed a total body resistance training program 3 times per week for 8 weeks. The results of this study showed that both OKC and CKC training produced improvements in both ASV and MSV but there was no significant difference between groups for either ASV or MSV. However, there was a difference between groups in both dominant and non-dominant MBT with the CKC training group producing significantly greater improvements. Both groups showed improvements in BP, PU and MPU with no significant differences between training groups. These results suggest that both OKC and CKC upper body training can be used to improve upper body strength ad serve velocity in competitive junior tennis players.
Author : Dennis J. Phillips
Publisher :
ISBN 13 :
Total Pages : 560 pages
Book Rating : 4.3/5 (91 download)
Download or read book The Tennis Sourcebook written by Dennis J. Phillips and published by . This book was released on 1995 with total page 560 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contains an unprecedented amount of information sources on the sport of tennis, its personalities as well as its rich and colorful history.
Author : Mary Catherine Kessinger
Publisher :
ISBN 13 :
Total Pages : 58 pages
Book Rating : 4.:/5 (353 download)
Download or read book The Effect of Strength Training on the Velocity of a Tennis Serve in High School Females written by Mary Catherine Kessinger and published by . This book was released on 1996 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Deborah L. Perkins
Publisher :
ISBN 13 :
Total Pages : 166 pages
Book Rating : 4.:/5 (19 download)
Download or read book Effects of an Eight-week Isotonic Weight Training Program on Upper Body Strength and Selected Anthropometric Measures in Women written by Deborah L. Perkins and published by . This book was released on 1988 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : United States Tennis Association
Publisher : Human Kinetics
ISBN 13 : 1492519332
Total Pages : 304 pages
Book Rating : 4.4/5 (925 download)
Download or read book Complete Conditioning for Tennis, 2E written by United States Tennis Association and published by Human Kinetics. This book was released on 2016-06-28 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Increase shot power and on-court speed and agility with the most comprehensive tennis conditioning resource available. Combining 204 drills and exercises with online access to 56 video demonstrations, the only strength and conditioning resource endorsed by the USTA will help you outlast the competition.
Author : Todd S. Ellenbecker
Publisher : Human Kinetics
ISBN 13 : 0736063811
Total Pages : 248 pages
Book Rating : 4.7/5 (36 download)
Download or read book Effective Functional Progressions in Sport Rehabilitation written by Todd S. Ellenbecker and published by Human Kinetics. This book was released on 2009 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Effective Functional Progressions in Sport Rehabilitation helps clinicians understand the important concepts of functional progressions and equips them to develop rehabilitation programs specific to the needs of their clients.
Author : Ola Grimsby
Publisher : Lulu.com
ISBN 13 : 0615254519
Total Pages : 558 pages
Book Rating : 4.6/5 (152 download)
Download or read book Science, Theory and Clinical Application in Orthopaedic Manual Physical Therapy: Applied Science and Theory written by Ola Grimsby and published by Lulu.com. This book was released on 2008-09-16 with total page 558 pages. Available in PDF, EPUB and Kindle. Book excerpt: This long awaited textbook from The Ola Grimsby Institute provides decades of clinical experience and reasoning, with both historical and current evidence, with rationale for both passive and active treatments in orthopaedic manual therapy. Practical guidelines for joint mobilization and exercise rehabilitation are presented with this logical and exciting work. Incorporating experience and science, this book provides new approaches and treatment principles to make what you already do more effective. Extensive Content: Over 535 pages and 275 illustrations, photographs and tables Ola Grimsby and his co-authors have compiled a significant resource for the practicing physical therapist, manual therapist or osteopath.
Author : Vladimir M. Zatsiorsky
Publisher : Human Kinetics Publishers
ISBN 13 : 1492592005
Total Pages : 346 pages
Book Rating : 4.4/5 (925 download)
Download or read book Science and Practice of Strength Training written by Vladimir M. Zatsiorsky and published by Human Kinetics Publishers. This book was released on 2020-04-09 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: Science and Practice of Strength Training addresses the complexity of strength training programs while providing advice in customizing programs for athletes and other populations. It covers velocity training, intensity, timing, exercises, injury prevention, overtraining, and athlete monitoring.
Author : Carolyn Kisner
Publisher : F.A. Davis
ISBN 13 : 1719649472
Total Pages : 3368 pages
Book Rating : 4.7/5 (196 download)
Download or read book Therapeutic Exercise written by Carolyn Kisner and published by F.A. Davis. This book was released on 2022-10-17 with total page 3368 pages. Available in PDF, EPUB and Kindle. Book excerpt: The premier text for therapeutic exercise Here is all the guidance you need to customize interventions for individuals with movement dysfunction. You’ll find the perfect balance of theory and clinical technique—in-depth discussions of the principles of therapeutic exercise and manual therapy and the most up-to-date exercise and management guidelines.
Author : Tudor O. Bompa
Publisher : Human Kinetics
ISBN 13 : 1492584991
Total Pages : 368 pages
Book Rating : 4.4/5 (925 download)
Download or read book Periodization Training for Sports written by Tudor O. Bompa and published by Human Kinetics. This book was released on 2015-02-17 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sport conditioning has advanced tremendously since the era when a “no pain, no gain” philosophy guided the training regimens of athletes. Dr. Tudor Bompa pioneered most of these breakthroughs, proving long ago that it's not only how much and how hard an athlete works but also when and what work is done that determine an athlete's conditioning level. Periodization Training for Sports goes beyond the simple application of bodybuilding or powerlifting programs to build strength in athletes. In this new edition of Periodization Training for Sports, Bompa teams with strength and conditioning expert Carlo Buzzichelli to demonstrate how to use periodized workouts to peak at optimal times by manipulating strength training variables through six training phases (anatomical adaptation, hypertrophy, maximum strength, conversion to specific strength, maintenance, and tapering) and integrating them with energy system training and nutrition strategies. Coaches and athletes in 35 sports have at their fingertips a proven program that is sure to produce the best results. No more guessing about preseason conditioning, in-season workloads, or rest and recovery periods; now it's simply a matter of identifying and implementing the information in this book. Presented with plenty of ready-made training schedules, Periodization Training for Sports is your best conditioning planner if you want to know what works, why it works, and when it works in the training room and on the practice field. Get in better shape next season and reap the benefits of smarter workouts in competition. Own what will be considered the bible of strength training for sport of the next decade.
Author : Jonathan C. Reeser
Publisher : John Wiley & Sons
ISBN 13 : 0470693126
Total Pages : 245 pages
Book Rating : 4.4/5 (76 download)
Download or read book Handbook of Sports Medicine and Science written by Jonathan C. Reeser and published by John Wiley & Sons. This book was released on 2008-04-15 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: This addition to the Handbook series is presented in five sections. The first sections covers basic and applied science, including biomechanics, the physiologic demands of volleyball, conditioning and nutrition. The second section looks at the role of the medical professional in volleyball, covering team physicians, pre-participation examination, medical equipment at courtside and emergency planning. The third section looks at injuries - including prevention, epidemiology, upper and lower limb injuries and rehabilitation. The next section looks at those volleyball players who require special consideration: the young, the disabled, and the elite, as well as gender issues. Finally, section five looks at performance enhancement.
Author : Domhnall MacAuley
Publisher : Oxford University Press
ISBN 13 : 0199660158
Total Pages : 782 pages
Book Rating : 4.1/5 (996 download)
Download or read book Oxford Handbook of Sport and Exercise Medicine written by Domhnall MacAuley and published by Oxford University Press. This book was released on 2012-11 with total page 782 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fully revised and updated, with a new section on the older patient and expanded advice on physiotherapy and rehabilitation programmes, this handbook is an indispensable companion for any professional working in sport and exercise medicine.
Author : Urs Granacher
Publisher : Frontiers Media SA
ISBN 13 : 2889456277
Total Pages : 308 pages
Book Rating : 4.8/5 (894 download)
Download or read book Neuromuscular Training and Adaptations in Youth Athletes written by Urs Granacher and published by Frontiers Media SA. This book was released on 2018-11-02 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Frontiers Research Topic entitled "Neuromuscular Training and Adaptations in Youth Athletes" contains one editorial and 22 articles in the form of original work, narrative and systematic reviews and meta-analyses. From a performance and health-related standpoint, neuromuscular training stimulates young athletes' physical development and it builds a strong foundation for later success as an elite athlete. The 22 articles provide current scientific knowledge on the effectiveness of neuromuscular training in young athletes.
Author : Charles B. Corbin
Publisher : Human Kinetics
ISBN 13 : 0736087184
Total Pages : 138 pages
Book Rating : 4.7/5 (36 download)
Download or read book Fitness for Life written by Charles B. Corbin and published by Human Kinetics. This book was released on 2010 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: A program that focuses attention on schoolwide wellness during four weeks of the school year. Helps schools incorporate coordinated activities that will enable them to meet national standards and guidelines for physical activity and nutrition.
Author : Giovanni Di Giacomo
Publisher : Springer
ISBN 13 : 3319714988
Total Pages : 686 pages
Book Rating : 4.3/5 (197 download)
Download or read book Tennis Medicine written by Giovanni Di Giacomo and published by Springer. This book was released on 2019-01-08 with total page 686 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will serve as a key resource for all clinicians working in orthopedics, sports medicine, and rehabilitation for the sport of tennis. It provides clinically useful information on evaluation and treatment of the tennis player, covering the entire body and both general medical and orthopedic musculoskeletal topics. Individual sections focus on tennis-related injuries to the shoulder, the elbow, wrist, and hand, the lower extremities, and the core/spine, explaining treatment and rehabilitation approaches in detail. Furthermore, sufficient sport science information is presented to provide the clinical reader with extensive knowledge of tennis biomechanics and the physiological aspects of training and rehabilitation. Medical issues in tennis players, such as nutrition and hydration, are also discussed, and a closing section focuses on other key topics, including movement dysfunction, periodization, core training, and strength and conditioning specifics. The expansive list of worldwide contributors and experts coupled with the comprehensive and far-reaching chapter provision make this the highest-level tennis medicine book ever published.
