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Author : Eric Elsinger
Publisher :
ISBN 13 :
Total Pages : 96 pages
Book Rating : 4.:/5 (373 download)
Download or read book The Effect of 90 Seconds of Static Stretch on Hamstring Flexibility written by Eric Elsinger and published by . This book was released on 1997 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : David Nordmark
Publisher : David Nordmark
ISBN 13 : 1484810023
Total Pages : 186 pages
Book Rating : 4.4/5 (848 download)
Download or read book The Stretching Exercises Bible written by David Nordmark and published by David Nordmark. This book was released on 2013-04-25 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover How Stretching And Flexibility Exercises Can Help You Be At Your Best It's all about learning how to stretch … in more ways than one The Stretching Exercises Bible is more than your typical book of static stretchingexercises. Rather, it is a complete flexibility training guide whichwill help you increase your strength, stamina and energy levels easilyand naturally. The truth is that you could look and feel a million times better now if you only knew how to stretch properly. Everyone from athletes to office workers will find something within this book that will benefit them immensely. Within the pages of this advanced book of flexibility and stretching exercises you will find the following: Deep Breathing Exercises - The simpleact of breathing deeply and with purpose can have an enormouslypositive effect on the body. Energy Exercises - These can be done anywhere at anytime to quickly revive you. Feeling rundown after working hours at a desk? No more. Joint Loosening Exercises - The modernworld can take its toll on delicate joints like the knees, wrists andforearms. These flexibility exercises can help reverse this. Dynamic Stretching Exercises - These build strength and flexibility at the same time. They can be used before any athletic activity or as a routine in itself. Classic Static Stretching Exercises – These are stretches designed for the following sports and conditions: back stretches stretches for the legs, feet, and ankles stretches for the shoulders, neck and arms morning stretching routines to start the day of right stretches to deal with lower back tension flexibility exercises for the following sports: baseball/softball,basketball, cycling, football/rugby, golf, hiking/walking, hockey,tennis/squash, running, skiing, soccer, surfing, swimming, volleyball,weight lifting, and wrestling/martial arts Imagine a lion or panther moving through a jungle, its supple yetpowerful muscles rippling beneath its skin. How does it maintain itsamazing condition? Because by instinct, all animals stretch. They do soto keep their muscles limber and ready for action. The Stretching Exercises Bible will show you how to stretch and keep your muscles in the same kind ofpeak natural condition. Whether you're an athlete looking for new ways topush his or her body to the limit or an office worker who is tired offeeling sore and stressed, The Stretching Exercises Bible has something for you.
Author : Sarah Shultz
Publisher :
ISBN 13 :
Total Pages : 106 pages
Book Rating : 4.:/5 (585 download)
Download or read book The Effect of Myofascial Release and Static Stretching on Hamstring Flexibility written by Sarah Shultz and published by . This book was released on 2003 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Alex Reid
Publisher : The Crowood Press
ISBN 13 : 1785002619
Total Pages : 305 pages
Book Rating : 4.7/5 (85 download)
Download or read book Science of Stretching written by Alex Reid and published by The Crowood Press. This book was released on 2017-05-11 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Science of Stretching is a research-based book that brings together the scientific principles of many different modalities of stretching and its application to the general and sporting populations. The book reviews static stretching, dynamic stretching, ballistic stretching, vibration platform, PNF, myofascial release, Pilates and Yoga, as well as post-operative, chronic and acute injury benefits. Appropriate prescription, application and expected outcomes are explained, which will revolutionize the way you choose to stretch. The effect of stretching on performance indicators, like delayed onset muscle soreness (DOMS), running economy, speed and power, as well as chronic pain, growth-related, acute and chronic injury and exercise-associated muscle cramp are all reviewed and discussed from the latest research. The research indicates both positive and negative outcomes from stretching on performance indicators and some modalities are more relevant for certain populations than others. This book will help you take the guesswork out of stretching, and is fully illustrated with 160 colour photographs and 10 diagrams.
Author : Carolyn Kisner
Publisher : F.A. Davis
ISBN 13 : 1719649472
Total Pages : 3368 pages
Book Rating : 4.7/5 (196 download)
Download or read book Therapeutic Exercise written by Carolyn Kisner and published by F.A. Davis. This book was released on 2022-10-17 with total page 3368 pages. Available in PDF, EPUB and Kindle. Book excerpt: The premier text for therapeutic exercise Here is all the guidance you need to customize interventions for individuals with movement dysfunction. You’ll find the perfect balance of theory and clinical technique—in-depth discussions of the principles of therapeutic exercise and manual therapy and the most up-to-date exercise and management guidelines.
Author : Bob Anderson
Publisher : Shelter Publications, Inc.
ISBN 13 : 0936070463
Total Pages : 241 pages
Book Rating : 4.9/5 (36 download)
Download or read book Stretching: 30th Anniversary Edition written by Bob Anderson and published by Shelter Publications, Inc.. This book was released on 2009 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: 10 new stretching routines for office workers and computer operators; tips on office ergonomics and preventing repetitive stress injuries; description of 4 types of stretching, including dynamic stretching for athletes.
Author : Dennis Ray Scott
Publisher :
ISBN 13 :
Total Pages : 70 pages
Book Rating : 4.:/5 (443 download)
Download or read book A Comparison of the Effects of Ballistic and Static Stretching Exercises on the Hamstring Flexibility of Selected High School Males written by Dennis Ray Scott and published by . This book was released on 1978 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes abstract.
Author : David Behm
Publisher : Taylor & Francis
ISBN 13 : 1040149227
Total Pages : 294 pages
Book Rating : 4.0/5 (41 download)
Download or read book The Science and Physiology of Flexibility and Stretching written by David Behm and published by Taylor & Francis. This book was released on 2024-10-30 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Science and Physiology of Flexibility and Stretching is the most up-to-date and comprehensive book to cover the underlying physiology and psychology of flexibility enhancing techniques, critically assessing why, when, and how we should stretch, as well as offering a highly illustrated, practical guide to stretching exercises. This fully revised new edition not only updates the present information but adds new chapters on areas that have attracted substantial interest in the last 5 years such as foam rolling, vibration, global effects of stretching, alternative methods to increase flexibility (e.g., resistance training) and others. Richly illustrated, and including an online resource, The Science and Physiology of Flexibility and Stretching provides an important scientific inquiry into stretching as well as other flexibility enhancing techniques (e.g., foam rolling, vibration, resistance training, and others) and an invaluable reference for any strength and conditioning coach or student, personal trainer, sports coach, or exercise scientist.
Author : Katie M. Rapking
Publisher :
ISBN 13 :
Total Pages : 166 pages
Book Rating : 4.3/5 (129 download)
Download or read book The Effects of Dynamic and Static Stretching on Range of Motion and Performance written by Katie M. Rapking and published by . This book was released on 2010 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Moshe Feldenkrais
Publisher :
ISBN 13 : 9780140192575
Total Pages : 173 pages
Book Rating : 4.1/5 (925 download)
Download or read book Awareness Through Movement written by Moshe Feldenkrais and published by . This book was released on 1990 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Christopher M. Norris
Publisher : Bloomsbury Publishing
ISBN 13 : 1472908406
Total Pages : 289 pages
Book Rating : 4.4/5 (729 download)
Download or read book The Complete Guide to Stretching written by Christopher M. Norris and published by Bloomsbury Publishing. This book was released on 2015-11-05 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: A reasonable level of flexibility is essential to the healthy functioning of joints and muscles, which in turn facilitates performance and reduces the risk of injury. Now in its 4th edition, The Complete Guide to Stretching provides an accessible overview of the scientific principles that underpin this form of training and offers more than 70 exercises designed to safely increase range of motion right across the body. The Complete Guide to Stretching is the definitive practical handbook for: - Sports participants and recreational exercisers who are keen to achieve a level of flexibility that will enhance their performance - Sports coaches and fitness instructors who are seeking a thorough understanding of the principles and practice of this often neglected component of physical fitness - Sport and exercise therapists who use stretching as an important part of a balanced rehabilitation programme Full colour photographs demonstrate the stretches throughout.
Author : Laurence E. Holt
Publisher : Springer Science & Business Media
ISBN 13 : 1603271058
Total Pages : 166 pages
Book Rating : 4.6/5 (32 download)
Download or read book Flexibility: A Concise Guide written by Laurence E. Holt and published by Springer Science & Business Media. This book was released on 2009-11-27 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here is a definitive guide to flexibility that revises the conceptual framework of the field. From the conceptual foundations of research to the practical applications of stretching techniques in a number of domains, this book provides a fresh perspective on flexibility, one that challenges current thinking and professional practice. It covers all major types of flexibility technique and training, with an emphasis on when and how to use each method safely and effectively. Specific applications to rehabilitation, sport, fitness, and dance make this book an invaluable resource for all practitioners and professionals in the field of human movement.
Author : Older Persons Commission of Rochester, Michigan
Publisher :
ISBN 13 :
Total Pages : 184 pages
Book Rating : 4.:/5 (897 download)
Download or read book The Acute Effects of Stretching Duration on Increasing Joint Range of Motion and Function in Older Adults written by Older Persons Commission of Rochester, Michigan and published by . This book was released on 2014 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: The optimal duration of an acute static stretch of the hamstring muscles to improve knee extension ROM has not been determined and not many studies, to my knowledge, have tested the acute effects of a single bout of static stretch for longer durations greater than 60 seconds in older adults while also testing their physical function. The purpose of this study was to investigate the acute effects of a single bout of "low intensity" static stretching of the hamstring muscle for 0, 30, 60, 120 seconds to determine which duration of stretching will produce and maintain the greatest gains in knee ROM. Nineteen participants aged 55-80 years were volunteered for the study. Results of the study showed that a longer duration stretch of 60-120-seconds was more effective in producing acute gains in knee ROM than a shorter duration of 30 seconds within the older adults.
Author : Shayla Haynes
Publisher :
ISBN 13 :
Total Pages : 84 pages
Book Rating : 4.:/5 (1 download)
Download or read book The Effect of Different Duration of Static Stretching on Hamstring Flexibility and Maximum Force Production of the Dominant Lower Extremity Using the Goniometer and the Push-pull Dynamometer in Healthy Young Adults written by Shayla Haynes and published by . This book was released on 2016 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :
Publisher : A&C Black
ISBN 13 : 0713667796
Total Pages : 251 pages
Book Rating : 4.7/5 (136 download)
Download or read book written by and published by A&C Black. This book was released on with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :
Publisher :
ISBN 13 :
Total Pages : 16 pages
Book Rating : 4.:/5 (31 download)
Download or read book Stretching for Fitness and Health written by and published by . This book was released on 1990 with total page 16 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Brian Klepacki, MS, CSCS, FMS
Publisher : Critical Bench
ISBN 13 :
Total Pages : 29 pages
Book Rating : 4./5 ( download)
Download or read book Why Stretching Won't Make You Flexible written by Brian Klepacki, MS, CSCS, FMS and published by Critical Bench. This book was released on 2021-12-24 with total page 29 pages. Available in PDF, EPUB and Kindle. Book excerpt: Flexibility training could possibly be the most misunderstood and perhaps the most undervalued component of wellness and physical conditioning. To you this probably means reaching down and touching your toes or getting deep into a squat. But the definition of flexibility is so much more complicated than simply being able to do a single stretch. Find out the 7 Ways to Become Flexible WITHOUT Stretching in this 27-page special report!
