The Eat Drink And Be Gorgeous Project

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The Eat, Drink, and Be Gorgeous Project

Author : Esther Blum
Publisher : Chronicle Books
ISBN 13 : 1452102589
Total Pages : 148 pages
Book Rating : 4.4/5 (521 download)

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Book Synopsis The Eat, Drink, and Be Gorgeous Project by : Esther Blum

Download or read book The Eat, Drink, and Be Gorgeous Project written by Esther Blum and published by Chronicle Books. This book was released on 2012-04-04 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women will lose twice the weight when they track what they eat with this helpful food diary. Expert nutritionist Esther Blum provides a healthy dose of motivation plus all the necessary tools to make it happen: delicious meal plans (the gluten-free one is surprisingly savory), easy recipes (McSteamy Veggies, Low-Carb Chocolate Peanut Butter Bars), strategies for curbing mindless eating, exercises that maximize fat-burning potential, and three months' worth of food log pages. This easy, effective path to personal accountability helps women fix diet imbalances that prevent them from losing weight. All wrapped up in a pretty purse-worthy package, it's everything a woman needs to perfect her most important project ever: herself.

Eat, Drink, and Be Gorgeous

Author : Esther Blum
Publisher : Chronicle Books
ISBN 13 : 0811855406
Total Pages : 193 pages
Book Rating : 4.8/5 (118 download)

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Book Synopsis Eat, Drink, and Be Gorgeous by : Esther Blum

Download or read book Eat, Drink, and Be Gorgeous written by Esther Blum and published by Chronicle Books. This book was released on 2007-08-13 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: From expert nutritionist Blum comes the breakthrough news that it is possible for readers to eat and drink what they love and still look and feel gorgeous. Esther reveals the secrets to beautiful skin, a fantastic figure, and peace of mind all while living the good life.

Cavewomen Don't Get Fat

Author : Esther Blum
Publisher : Simon and Schuster
ISBN 13 : 1476707707
Total Pages : 304 pages
Book Rating : 4.4/5 (767 download)

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Book Synopsis Cavewomen Don't Get Fat by : Esther Blum

Download or read book Cavewomen Don't Get Fat written by Esther Blum and published by Simon and Schuster. This book was released on 2014-09-30 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers a high-protein, hormone-balancing, and detoxifying program that will help readers lose weight, get healthy, and feel good from the inside out.

Eat, Drink and Be Gorgeous

Author : Esther Blum
Publisher :
ISBN 13 : 9780811867443
Total Pages : 192 pages
Book Rating : 4.8/5 (674 download)

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Book Synopsis Eat, Drink and Be Gorgeous by : Esther Blum

Download or read book Eat, Drink and Be Gorgeous written by Esther Blum and published by . This book was released on 2009-06-15 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt:

See ya later, Ovulator!: Mastering Menopause with Nutrition, Hormones, and Self-Advocacy

Author : Esther Blum, MS, RD, CDN, CNS
Publisher : eBooks2go
ISBN 13 : 1957013303
Total Pages : 200 pages
Book Rating : 4.9/5 (57 download)

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Book Synopsis See ya later, Ovulator!: Mastering Menopause with Nutrition, Hormones, and Self-Advocacy by : Esther Blum, MS, RD, CDN, CNS

Download or read book See ya later, Ovulator!: Mastering Menopause with Nutrition, Hormones, and Self-Advocacy written by Esther Blum, MS, RD, CDN, CNS and published by eBooks2go. This book was released on 2022-09-28 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: See ya later, Ovulator! delivers the great news that, yes, you can master your menopause with nutrition, hormones, gut health, and self-advocacy. Esther Blum, an Integrative Dietitian and Menopause Expert, guides you through menopause with her empowering and strategic roadmap. Esther reveals the practice tools she uses with her own clients to help you balance your hormones, fix your gut, and feel confident in your body again. You’ll discover the importance of: ● Targeted testing for hormones and gut health ● An approachable eating plan ● Supplement recommendations ● Hormone replacement therapy ● Self-advocacy through menopause In easy-to-understand language, Esther will provide you with the tools you’ll need to eliminate hot flashes, insomnia, vaginal dryness, uncomfortable bloating, and more. It’s time to make menopause your b*tch and Esther is here to show you how to do it right! Packed with cutting-edge research and the answers to all your questions, this informative and enlightening book is your key to moving through menopause with confidence, agency, and direction!

Why We Cook

Author : Lindsay Gardner
Publisher : Workman Publishing Company
ISBN 13 : 1523509740
Total Pages : 241 pages
Book Rating : 4.5/5 (235 download)

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Book Synopsis Why We Cook by : Lindsay Gardner

Download or read book Why We Cook written by Lindsay Gardner and published by Workman Publishing Company. This book was released on 2021-03-02 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Join the conversation . . . With more than one hundred women restaurateurs, activists, food writers, professional chefs, and home cooks—all of whom are changing the world of food. Featuring essays, profiles, recipes, and more, Why We Cook is curated and illustrated by author and artist Lindsay Gardner, whose visual storytelling gifts bring nuance and insight into their words and their work, revealing the power of food to nourish, uplift, inspire curiosity, and effect change. “Prepare to be blown away by Lindsay Gardner’s illustrations. Her gift as an artist is part of this fluid conversation about food with some of the most intriguing women, and you’ll never want it to end. Why We Cook highlights our voices and varied perspectives in and out of the kitchen and empowers us to reclaim our place in it.” —Carla Hall, chef, television personality, and author of Carla Hall’s Soul Food “Why We Cook is a wonderful, heartwarming antidote to these trying times, and a powerful testament to unity through food.” —Anita Lo, chef and author of Solo and Cooking Without Borders “This book is a beautiful object, but it’s also much more than that: an essay collection, a trove of recipes, a guidebook for how we might use food to fight for and further justice. The women in its pages remind us that it’s in the kitchen, in the field, and around the table that we do our most vital work as human beings—and that, now more than ever, we must.” —Molly Wizenberg, author of A Homemade Life and The Fixed Stars

Eat, Drink and Be Straddie

Author : Angie Simms
Publisher :
ISBN 13 : 9780646959672
Total Pages : pages
Book Rating : 4.9/5 (596 download)

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Book Synopsis Eat, Drink and Be Straddie by : Angie Simms

Download or read book Eat, Drink and Be Straddie written by Angie Simms and published by . This book was released on 2016-10-31 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Smoothie Project

Author : Catherine McCord
Publisher : Abrams
ISBN 13 : 1683357531
Total Pages : 413 pages
Book Rating : 4.6/5 (833 download)

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Book Synopsis Smoothie Project by : Catherine McCord

Download or read book Smoothie Project written by Catherine McCord and published by Abrams. This book was released on 2019-12-17 with total page 413 pages. Available in PDF, EPUB and Kindle. Book excerpt: “It is impossible to look at the rainbow of options in Smoothie Project without seeing health on every page. I am, as in all things WEELICIOUS, sold.” —Jennifer Garner Let Catherine McCord, the trusted family food expert and Weelicious founder, serve up for you almost 100 transformative recipes for nourishing and delicious smoothies. She is an expert recipe developer who helps families eat healthfully and deliciously. When her son started suffering from chronic nausea and her family doctors couldn’t help, McCord turned to her experience with nutrition for an answer, researching until she discovered a solution—smoothies. She shared her family’s story and some of her favorite smoothie recipes on social media, and the Smoothie Project, a daily online source of inspiration, was born. People began to use her recipes and share how smoothies had become a force of change in their lives, too. Years of witnessing the positive effects that smoothies can offer inspired McCord to create a smoothie bible packed with almost 100 of her favorite tried-and-tested recipes. With guidance from top nutritionists, McCord explains how to eat based on your age and details the health benefits of key smoothie ingredients, so you can: Reduce stress and anxiety Lose weight Control ADHD symptoms Boost your immune system Improve digestion Increase your energy Eat to support pregnancy or breastfeeding Have beautiful, strong skin, hair, and nails Encourage kids to eat nutritious foods And more! McCord offers a way to change your life in just twenty-eight days, using only your blender. All you have to do is commit to having one of her smoothies each morning for a month, and every glass will bring you one step closer to achieving your goals.

Project Management Essentials

Author : William P. Athayde
Publisher : Maven House Press
ISBN 13 : 1938548108
Total Pages : 242 pages
Book Rating : 4.9/5 (385 download)

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Book Synopsis Project Management Essentials by : William P. Athayde

Download or read book Project Management Essentials written by William P. Athayde and published by Maven House Press. This book was released on 2013-08-14 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're new to project management or need to refresh your knowledge, Project Management Essentials, Third Edition, is the quickest and easiest way to learn how to manage projects successfully. The simple techniques and templates in this book provide you with the essential tools you'll need to be an effective project manager. It's as simple as that. Read the book and discover: How to plan well - to decide on the right things to do; The key skills and knowledge you'll need to be effective; How to create an effective charter to start projects off right; Guidelines for building a usable project plan; Tips for breaking project work into manageable pieces; Techniques for estimating project cost and schedule; How to build a team; Strategies to deal with conflict, change, and risk; How to report on the progress of the project and keep everyone concerned happy. Project Management Essentials is written in short, clear chapters to make project management more easily understood. The authors, all valued senior faculty of PM College, use both their business experience and their academic backgrounds to make these chapters come alive. This updated edition complies with the latest project management standard, the PMBOK Guide 5th Edition.

Hungry Planet

Author : Faith d' Aluisio
Publisher : Material World
ISBN 13 : 9781580088695
Total Pages : 292 pages
Book Rating : 4.0/5 (886 download)

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Book Synopsis Hungry Planet by : Faith d' Aluisio

Download or read book Hungry Planet written by Faith d' Aluisio and published by Material World. This book was released on 2007-09 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides an overview of what families around the world eat by featuring portraits of thirty families from twenty-four countries with a week's supply of food.

Living Dolls

Author : Natasha Walter
Publisher : Virago
ISBN 13 : 0748132066
Total Pages : 190 pages
Book Rating : 4.7/5 (481 download)

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Book Synopsis Living Dolls by : Natasha Walter

Download or read book Living Dolls written by Natasha Walter and published by Virago. This book was released on 2011-05-26 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: I once believed that we only had to put in place the conditions for equality for the remnants of old-fashioned sexism in our culture to wither away. I am ready to admit that I was wrong.' Empowerment, liberation, choice. Once the watchwords of feminism, these terms have now been co-opted by a society that sells women an airbrushed, highly sexualised and increasingly narrow vision of femininity. Drawing on a wealth of research and personal interviews, LIVING DOLLS is a straight-talking, passionate and important book that makes us look afresh at women and girls, at sexism and femininity - today.

Routledge Handbook of Landscape and Food

Author : Joshua Zeunert
Publisher : Routledge
ISBN 13 : 1317298772
Total Pages : 799 pages
Book Rating : 4.3/5 (172 download)

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Book Synopsis Routledge Handbook of Landscape and Food by : Joshua Zeunert

Download or read book Routledge Handbook of Landscape and Food written by Joshua Zeunert and published by Routledge. This book was released on 2018-02-02 with total page 799 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since the turn of the millennium, there has been a burgeoning interest in, and literature of, both landscape studies and food studies. Landscape describes places as relationships and processes. Landscapes create people’s identities and guide their actions and their preferences, while at the same time are shaped by the actions and forces of people. Food, as currency, medium, and sustenance, is a fundamental part of those landscape relationships. This volume brings together over fifty contributors from around the world in forty profoundly interdisciplinary chapters. Chapter authors represent an astonishing range of disciplines, from agronomy, anthropology, archaeology, conservation, countryside management, cultural studies, ecology, ethics, geography, heritage studies, landscape architecture, landscape management and planning, literature, urban design and architecture. Both food studies and landscape studies defy comprehension from the perspective of a single discipline, and thus such a range is both necessary and enriching. The Routledge Handbook of Landscape and Food is intended as a first port of call for scholars and researchers seeking to undertake new work at the many intersections of landscape and food. Each chapter provides an authoritative overview, a broad range of pertinent readings and references, and seeks to identify areas where new research is needed—though these may also be identified in the many fertile areas in which subjects and chapters overlap within the book.

Hell in the Byzantine World

Author : Angeliki Lymberopoulou
Publisher : Cambridge University Press
ISBN 13 : 1108850863
Total Pages : 1095 pages
Book Rating : 4.1/5 (88 download)

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Book Synopsis Hell in the Byzantine World by : Angeliki Lymberopoulou

Download or read book Hell in the Byzantine World written by Angeliki Lymberopoulou and published by Cambridge University Press. This book was released on 2020-09-17 with total page 1095 pages. Available in PDF, EPUB and Kindle. Book excerpt: The imagery of Hell, the Christian account of the permanent destinations of the human soul after death, has fascinated people over the centuries since the emergence of the Christian faith. These landmark volumes provide the first large-scale investigation of this imagery found across the Byzantine and post-Byzantine world. Particular emphasis is placed on images from churches across Venetian Crete, which are comprehensively collected and published for the first time. Crete was at the centre of artistic production in the late Byzantine world and beyond and its imagery was highly influential on traditions in other regions. The Cretan examples accompany rich comparative material from the wider Mediterranean – Cappadocia, Macedonia, the Peloponnese and Cyprus. The large amount of data presented in this publication highlight Hell's emergence in monumental painting not as a concrete array of images, but as a diversified mirroring of social perceptions of sin.

Zero

Author : Allen Hemberger
Publisher :
ISBN 13 : 9781733008815
Total Pages : pages
Book Rating : 4.0/5 (88 download)

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Book Synopsis Zero by : Allen Hemberger

Download or read book Zero written by Allen Hemberger and published by . This book was released on 2020-05 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

A Love by Design

Author : Elizabeth Everett
Publisher : Penguin
ISBN 13 : 0593200675
Total Pages : 353 pages
Book Rating : 4.5/5 (932 download)

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Book Synopsis A Love by Design by : Elizabeth Everett

Download or read book A Love by Design written by Elizabeth Everett and published by Penguin. This book was released on 2023-01-17 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: You couldn’t design a better hero than the very eligible and extremely charming Earl Grantham. Unless, of course, you are Margaret Gault, who wants nothing to do with the man who broke her youthful heart. Widowed and determined, Margaret Gault has returned to Athena’s Retreat and the welcoming arms of her fellow secret scientists with an ambitious plan in mind: to establish England’s first woman-owned engineering firm. But from the moment she sets foot in London her plans are threatened by greedy investors and—at literally every turn—the irritatingly attractive Earl Grantham, a man she can never forgive. George Willis, the Earl Grantham, is thrilled that the woman he has loved since childhood has returned to London. Not as thrilling, however, is her decision to undertake an engineering commission from his political archnemesis. When Margaret’s future and Grantham’s parliamentary reforms come into conflict, Grantham must use every ounce of charm he possesses—along with his stunning good looks and flawless physique, of course—to win Margaret over to his cause. Facing obstacles seemingly too large to dismantle, will Grantham and Margaret remain forever disconnected or can they find a way to bridge their differences, rekindle the passion of their youth, and construct a love built to last?

See Ya Later, Ovulator!

Author : Esther Blum
Publisher : Hybrid Global Publishing
ISBN 13 : 9781957013299
Total Pages : 50 pages
Book Rating : 4.0/5 (132 download)

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Book Synopsis See Ya Later, Ovulator! by : Esther Blum

Download or read book See Ya Later, Ovulator! written by Esther Blum and published by Hybrid Global Publishing. This book was released on 2022-10-06 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: See ya later, Ovulator delivers the great news that, yes, you can master your menopause with nutrition, hormones, and self-advocacy. Esther Blum, an Integrative Dietitian, guides you through menopause with her empowering and strategic roadmap. She reveals the practice tools she uses with her own clients to help you balance your hormones, fix your gut, and lose weight. Inside these pages, you'll learn about targeted testing, realistic and sustainable diet support, supplement guidelines, and hormone replacement therapy recommendations. You will learn the exact tools to eliminate hot flashes and vaginal dryness, get your libido back, sleep deeply, have energy, eliminate brain fog, and build lean muscle. Packed with cutting-edge research and the answers to all your questions, this informative and enlightening book is your key to moving through menopause with confidence, agency, and direction!

What the World Eats

Author :
Publisher : Ten Speed Press
ISBN 13 : 9781582462462
Total Pages : 160 pages
Book Rating : 4.4/5 (624 download)

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Book Synopsis What the World Eats by :

Download or read book What the World Eats written by and published by Ten Speed Press. This book was released on 2008 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A photographic collection exploring what the world eats featuring portraits of twenty-five families from twenty-one countries surrounded by a week's worth of food"--Provided by publisher.