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Author : F. E. Graham-Bonnalie
Publisher :
ISBN 13 : 9780870562785
Total Pages : 160 pages
Book Rating : 4.5/5 (627 download)
Download or read book The Doctors Guide to Living with Stress written by F. E. Graham-Bonnalie and published by . This book was released on 1972 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : F. E. Graham-Bonnalie
Publisher :
ISBN 13 : 9780715354841
Total Pages : 148 pages
Book Rating : 4.3/5 (548 download)
Download or read book Your Doctor's Guide to Living with Stress written by F. E. Graham-Bonnalie and published by . This book was released on 1972 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : F. E. Graham-Bonnalie
Publisher :
ISBN 13 :
Total Pages : 154 pages
Book Rating : 4.3/5 (91 download)
Download or read book The Doctor's Guide to Living with Stress written by F. E. Graham-Bonnalie and published by . This book was released on 1972 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Amit Sood
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738217131
Total Pages : 338 pages
Book Rating : 4.7/5 (382 download)
Download or read book The Mayo Clinic Guide to Stress-Free Living written by Amit Sood and published by Da Capo Lifelong Books. This book was released on 2013-12-24 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, Amit Sood, M.D., M.Sc., a Mayo Clinic specialist in stress and resiliency, reveals how the mind's instinctive restlessness and shortsightedness generate stress and anxiety and presents strategies for living a more peaceful life. Have you ever driven several miles without noticing anything on the road, or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying to fall asleep at night? Do you feel stressed much of the time and aren't sure how to find peace? This book is based on the highly popular stress management program offered at Mayo Clinic that Dr. Sood developed after two decades of work with tens of thousands of people. Drawing on groundbreaking brain research, Dr. Sood helps you understand the brain's two modes and how an imbalance between them produces unwanted stress. From this basis, you learn skills that will help you: Develop deep and sustained attentionPractice gratitude, compassion and acceptanceLive a meaningful lifeCultivate nurturing relationshipsAchieve your highest potential All of these concepts are weaved into a practical and fun journey that has been tested in numerous scientific studies, with consistently positive results. Take the first step to discover greater peace and joy for you and your loved ones. "Dr. Sood has put together a simple, secular and structured program that is anchored in science, is free of rituals and dogmas, and is accessible to everyone. This book can change your life." -- Dr. Andrew Weil "An important innovative approach to well-being, one we all should know about." -- Dr. Daniel Goleman
Author : C. Norman Shealy
Publisher : Vega Books/Tsai Fong Books
ISBN 13 : 9781843333845
Total Pages : 0 pages
Book Rating : 4.3/5 (338 download)
Download or read book 90 Days to Stress-free Living written by C. Norman Shealy and published by Vega Books/Tsai Fong Books. This book was released on 2002 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Experts will tell you that good health is your natural state, but stress can upset the balance between your genetic health code and your social environment. To return to your natural state of health, take the Personal Stress Assessment Test and identify your specific problem areas. Then start the day-by-day health plan with a variety of exercises--both at-home workouts and at-your-work quick destressors, designed to transform your life in only 90 days. The techniques for diet and relaxation are simple and original, introducing you to a new, enjoyable way to remove stress-building foods and activities and replace them with ways to eat and work in peace and calm even in the midst of people who are notorious for driving you crazy. Take control. No matter if you've spent years building up habits that produce stress, you can turn your mind and body into an oasis of calm in minutes a day.
Author : Gregory L. Fricchione
Publisher : University of Chicago Press
ISBN 13 : 022633872X
Total Pages : 177 pages
Book Rating : 4.2/5 (263 download)
Download or read book The Science of Stress written by Gregory L. Fricchione and published by University of Chicago Press. This book was released on 2016-10-24 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our jobs and families; the deluge of e-mails, texts, and calls; the constant pinch on our time and money; the screaming match of politics and the threat of terrorism and war—there is no doubt about it, we are completely stressed out. Most of the time, we just shrug it off, but as neuropsychiatrists Gregory L. Fricchione, Ana Ivkovic, and Albert Yeung gently remind us in this book: stress can be really, really bad for our health. In fact, persistent stress is directly linked to chronic ailments like heart disease, diabetes, and depression, contributing to one of the biggest health challenges facing the world in the twenty-first century. Expertly but sensitively guiding readers through the latest research in the science of stress, they offer an illuminating and therapeutic look at our own worst enemy. As Fricchione and his colleagues show, alleviating stress is a task that no one physician can alleviate for us on his own. It is not the sort of problem that a surgeon can excise with a scalpel or an internist can eradicate with antibiotics. It requires everyone’s efforts—the healthy, the sick, doctors, nurses, psychologists, clergy, community leaders, and everyone else—to pull together to address the stress-induced drivers in our community that undermine our health. Clearly and accessibly exploring the latest in modern neuroscience and immunology, the authors examine what those drivers are and how they reduce the body’s metabolic reserve, making us more vulnerable to illness. They then look at the antidote: enhanced resilience, something we can achieve by smartly adjusting how we face the significant adversities that can spring up in so many facets of our lives. Offering innumerable insights on the personal and social causes of stress and the physiological effects they have, this book serves as an essential guide to show us how to alleviate stress and properly take care of ourselves. In doing so, it offers a crucial first step toward meeting the biggest health challenge of this century.
Author : Ronald G. Nathan
Publisher : Putnam Adult
ISBN 13 : 9780399132964
Total Pages : 240 pages
Book Rating : 4.1/5 (329 download)
Download or read book The Doctor's Guide to Instant Stress Relief written by Ronald G. Nathan and published by Putnam Adult. This book was released on 1987 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Jon Kabat-Zinn
Publisher : Bantam
ISBN 13 : 0345539729
Total Pages : 722 pages
Book Rating : 4.3/5 (455 download)
Download or read book Full Catastrophe Living (Revised Edition) written by Jon Kabat-Zinn and published by Bantam. This book was released on 2013-09-24 with total page 722 pages. Available in PDF, EPUB and Kindle. Book excerpt: The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this classic, groundbreaking work—which gave rise to a whole new field in medicine and psychology—shows you how to use medically proven mind-body approaches derived from meditation and yoga to counteract stress, establish greater balance of body and mind, and stimulate well-being and healing. By engaging in these mindfulness practices and integrating them into your life from moment to moment and from day to day, you can learn to manage chronic pain, promote optimal healing, reduce anxiety and feelings of panic, and improve the overall quality of your life, relationships, and social networks. This second edition features results from recent studies on the science of mindfulness, a new Introduction, up-to-date statistics, and an extensive updated reading list. Full Catastrophe Living is a book for the young and the old, the well and the ill, and anyone trying to live a healthier and saner life in our fast-paced world. Praise for Full Catastrophe Living “To say that this wise, deep book is helpful to those who face the challenges of human crisis would be a vast understatement. It is essential, unique, and, above all, fundamentally healing.”—Donald M. Berwick, M.D., president emeritus and senior fellow, Institute for Healthcare Improvement “One of the great classics of mind/body medicine.”—Rachel Naomi Remen, M.D., author of Kitchen Table Wisdom “A book for everyone . . . Jon Kabat-Zinn has done more than any other person on the planet to spread the power of mindfulness to the lives of ordinary people and major societal institutions.”—Richard J. Davidson, founder and chair, Center for Investigating Healthy Minds, University of Wisconsin–Madison “This is the ultimate owner’s manual for our lives. What a gift!”—Amy Gross, former editor in chief, O: The Oprah Magazine “I first read Full Catastrophe Living in my early twenties and it changed my life.”—Chade-Meng Tan, Jolly Good Fellow of Google and author of Search Inside Yourself “Jon Kabat-Zinn’s classic work on the practice of mindfulness to alleviate stress and human suffering stands the test of time, a most useful resource and practical guide. I recommend this new edition enthusiastically to doctors, patients, and anyone interested in learning to use the power of focused awareness to meet life’s challenges, whether great or small.”—Andrew Weil, M.D., author of Spontaneous Happiness and 8 Weeks to Optimum Health “How wonderful to have a new and updated version of this classic book that invited so many of us down a path that transformed our minds and awakened us to the beauty of each moment, day-by-day, through our lives. This second edition, building on the first, is sure to become a treasured sourcebook and traveling companion for new generations who seek the wisdom to live full and fulfilling lives.”—Diana Chapman Walsh, Ph.D., president emerita of Wellesley College
Author : Kelly G. Wilson
Publisher : New Harbinger Publications
ISBN 13 : 1572247118
Total Pages : 178 pages
Book Rating : 4.5/5 (722 download)
Download or read book Things Might Go Terribly, Horribly Wrong written by Kelly G. Wilson and published by New Harbinger Publications. This book was released on 2010 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wilson and Dufrene help readers foster the flexibility they need to keep from succumbing to the avoidable forces of anxiety, and open themselves to the often uncomfortable complexities and possibilities of life.
Author : Frederic Luskin
Publisher : Harper Collins
ISBN 13 : 006058274X
Total Pages : 244 pages
Book Rating : 4.0/5 (65 download)
Download or read book Stress Free for Good written by Frederic Luskin and published by Harper Collins. This book was released on 2005-02 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents ten easy-to-master life skills that can be strategically applied to reduce stress, anxiety, and pain while promoting overall health and well-being.
Author : Dr George Travis
Publisher : Independently Published
ISBN 13 :
Total Pages : 60 pages
Book Rating : 4.7/5 (595 download)
Download or read book Living With Stress written by Dr George Travis and published by Independently Published. This book was released on 2021-11-04 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you experiencing so much stress in your life that it is so overwhelming that you feel your life is over? Or are you trying desperately to avoid that condition? Well, look no further! This book takes a comprehensive approach to stress management and how modifying your lifestyle and taking practical steps can significantly reduce the level of stress you are experiencing. More than forty approaches to stress reduction management and prevention are covered in this book, giving you an in-depth framework applicable to most lives and circumstances. For example, it helps people struggling with self-destructive behavior, stressful job, having difficulty intentionally making decisions, struggling with toxic relationships, and many other challenging situations. You will also be introduced to a "new relationship mental disorder called Abstract Kidnapping Disorder - A.K.D." This book also provides you with many opportunities to simplify the management of stress by using the acronym S.T.R.E.S.S. and incorporating any of the forty-plus actions included. In addition, you are provided with practical ideas, solutions, or options that, when applied, are likely to result in the reduction or prevention of your stress. This book is intended to significantly improve people's lives at any level of society who may be experiencing stress in their personal, business, or professional lives. I trust that it will make a difference in yours. Thank you for taking the journey to improve stress in your life and for reading this book. Read less
Author : Outlet
Publisher :
ISBN 13 : 9780517658192
Total Pages : pages
Book Rating : 4.6/5 (581 download)
Download or read book Doctor's Guide to Instant Stress Relief written by Outlet and published by . This book was released on 1989-01-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Albert Ellis
Publisher :
ISBN 13 :
Total Pages : 216 pages
Book Rating : 4.3/5 (91 download)
Download or read book A Guide to Rational Living written by Albert Ellis and published by . This book was released on 1961 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: TABLE OF CONTENTS: 1 How Far Can You Go with Self-Analysis? 2 You Feel As You Think. 3 Feeling Well by Thinking Straight. 4 What Your Feelings Really Are. 5 Thinking Yourself Out of Emotional Disturbances. 6 Recognizing and Attacking Neurotic Behavior. 7 Overcoming the Influences of the Past. 8 How Reasonable is Reason? 9 The Art of Never Being Desperately Unhappy. 10 Tackling Dire needs for Approval. 11 Eradicating Dire Fears of Failure. 12 How to Stop Blaming and Start Living. 13 How to Be Happy Though Frustrated. 14 Controlling Your Own Destiny. 15 Counquering Anxiety. 16 Acquiring Self-Discipline. 17 Rewriting Your Personal History. 18 Accepting Reality. 19 Overcoming Inertia and Becoming Creatively Absorbed. 20 Living Rationally in an Irrational World.
Author : Rangan Chatterjee
Publisher : Penguin UK
ISBN 13 : 0241317959
Total Pages : 272 pages
Book Rating : 4.2/5 (413 download)
Download or read book The Stress Solution written by Rangan Chatterjee and published by Penguin UK. This book was released on 2018-12-27 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: The very existence of stress generates more stress. The more of it that piles up, the less we're able to cope. It's time to take back control. For Dr Chatterjee, the key to solving the problem of stress is about addressing the underlying causes of our anxieties in four main areas: Body, Mind, Relationships, and Life. Pairing the science of what happens in our brains and our bodies when we become stressed, with personal accounts and patient cases, Dr Chatterjee provides easy to implement solutions for the whole spectrum of stressors we face on a daily basis. From identifying our 'Micro Stress Doses' - those individual portions of stress we encounter moment to moment, and our 'Macro Stress Doses' - those big adverse life events that can have long-lasting impact; Dr Chatterjee will take you on a journey to regain control over your stress, rather than it having control over you. Introducing a new way of thinking about health, The Stress Solution will help you to live a happier, more fulfilling and stress-free life.
Author : Amit Sood
Publisher :
ISBN 13 : 9780738234083
Total Pages : 336 pages
Book Rating : 4.2/5 (34 download)
Download or read book The Mayo Clinic Guide to Stress-Free Living written by Amit Sood and published by . This book was released on 2013 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, Amit Sood, M.D., M.Sc., a Mayo Clinic specialist in stress and resiliency, reveals how the mind's instinctive restlessness and shortsightedness generate stress and anxiety and presents strategies for living a more peaceful life.Have you ever driven several miles without noticing anything on the road, or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying to fall asleep at night? Do you feel stressed much of the time and aren't sure how to find peace? This book is based on the highly popular stress management program offered at Mayo Clinic that Dr. Sood developed after two decades of work with tens of thousands of people. Drawing on groundbreaking brain research, Dr. Sood helps you understand the brain's two modes and how an imbalance between them produces unwanted stress. From this basis, you learn skills that will help you: Develop deep and sustained attentionPractice gratitude, compassion and acceptanceLive a meaningful lifeCultivate nurturing relationshipsAchieve your highest potential All of these concepts are weaved into a practical and fun journey that has been tested in numerous scientific studies, with consistently positive results. Take the first step to discover greater peace and joy for you and your loved ones. "Dr. Sood has put together a simple, secular and structured program that is anchored in science, is free of rituals and dogmas, and is accessible to everyone. This book can change your life." -- Dr. Andrew Weil "An important innovative approach to well-being, one we all should know about." -- Dr. Daniel Goleman
Author : Dr Alex Carter
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (481 download)
Download or read book How to Tackle Stress written by Dr Alex Carter and published by Independently Published. This book was released on 2022-08-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: As you go about your daily activities, stress may seem an unavoidable part of your life, but this does not mean stress is a completely hopeless situation as you can instantly learn to stop the emotional overload, relieve anxiety at the same time, relieve stress. If you experience some of these symptoms, it may indicate that you are stressed and you need to do something about it. You may experience some physical and mental overload. You lose interest in things that formerly interest you. You feel bad about having fun by yourself. You are unable to think properly, which makes it tough for you to make decisions and solve problems. You feel Mood swings. You put off work and relationships. You feel like you cannot go about your daily task with your usual zest. You may feel emotionally and physically drained. This is because stress has the ability to alter your mood. But the good news is, you can use this to your advantage instead. Do you know that by simply practicing stress reduction strategies, you can go from being stressed to enjoying a stress free life in weeks, and automatically stop those negative spirals, declutter your mind, and enjoy stress-free productivity? Regardless of if your stress stems from a relationship, the workplace, or emotional stress, there are numerous strategies to lessen it. Learn here how to get rid of your stress so that it doesn't rule your life and prevent you from doing the things you enjoy. You will learn some wonderful secrets here that, if incorporated into your lifestyle, will completely and positively alter the course of your life.
Author : Steven Cohen
Publisher :
ISBN 13 : 9780996450935
Total Pages : 252 pages
Book Rating : 4.4/5 (59 download)
Download or read book Physician Wellness written by Steven Cohen and published by . This book was released on 2018-07-15 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: Physician Wellness: The Rock Star Doctor's Guide teaches doctors how to use psychology to improve their medical practice and their lives.
