The Digital Detox Workbook Unplug Recharge And Reconnect

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The Digital Detox Workbook: Unplug, Recharge, and Reconnect

Author : Thomas Jacob
Publisher : Thomas Jacob
ISBN 13 :
Total Pages : 56 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Digital Detox Workbook: Unplug, Recharge, and Reconnect by : Thomas Jacob

Download or read book The Digital Detox Workbook: Unplug, Recharge, and Reconnect written by Thomas Jacob and published by Thomas Jacob. This book was released on 2024-04-13 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feeling overwhelmed by screens? Reclaim your focus and rediscover the joy of real life with The Digital Detox Workbook: Unplug, Recharge, and Reconnect. This interactive guide is your roadmap to a healthier relationship with technology. Are you constantly checking your phone? Do social media feeds leave you feeling drained? This workbook offers practical strategies and insightful exercises to help you: Break free from the cycle of endless scrolling and notification anxiety. Identify your digital habits and discover the triggers that keep you glued to your screens. Craft a personalized detox plan that fits your lifestyle, whether it's a weekend retreat or a daily mindfulness practice. Explore alternative activities that spark creativity, boost well-being, and reconnect you with the world around you. Develop tools for managing your digital use and maintaining a balanced relationship with technology in the long run. The Digital Detox Workbook is packed with: Self-reflection prompts to help you understand your digital habits and goals. Interactive exercises to challenge your dependence on technology. Fun and creative alternatives to screen time, from board game nights to nature walks. Actionable tips for staying mindful and present in a digital world. Inspiring quotes and success stories to keep you motivated on your detox journey. Disconnect to reconnect. The Digital Detox Workbook is your key to a calmer, more fulfilling life, one free from the constant buzz of technology.

Life Unplugged

Author : Meleah Bowles
Publisher : Rock Point
ISBN 13 : 0760367000
Total Pages : 147 pages
Book Rating : 4.7/5 (63 download)

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Book Synopsis Life Unplugged by : Meleah Bowles

Download or read book Life Unplugged written by Meleah Bowles and published by Rock Point. This book was released on 2019-12-17 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life Unplugged makes digital detox easy with alternative activities and better ways to feel connected to your friends, family, and the world around you. By unplugging your electronics, you'll be able to take that much-needed vacation you've been craving. For busy entrepreneurs and families, it can seem impossible to find time for yourself or to stay connected to your loved ones, but with Life Unplugged, staying connected is much simpler than you imagine. This workbook guides you through ways to de-stress, cultivate mindfulness, and improve your mood and health while also helping you find balance and joy in your daily life through digital detox. It’s the mini vacation without the extra cost of actually going away and all the wellness benefits you need for a more fulfilling lifestyle. You'll find: Habit-tracking worksheets to keep you on task Fun challenges to help you be the most successful in your detox Journaling prompts to get your creative juices flowing Tips to finding and integrating alternative activities into your daily routine Ways to optimize your free time, so you're more productive throughout the day With this life-changing journal, you'll learn to live without being attached to your phone, TV, laptop, or social media. It can be as easy as taking a few breaks from your digital devices a day to make you feel refreshed, enlightened, and purposeful. Sleep better and improve your overall mental and physical health by taking a break from the internet. The practice of digital detoxing has proven to improve your memory, posture, blood pressure, and give you greater feelings of gratitude and happiness. Live a more connected, purposeful life by staying in tune with the world around you.

Digital Detox

Author : Isabella Hart
Publisher : Isabella Hart
ISBN 13 : 9786268207498
Total Pages : 92 pages
Book Rating : 4.2/5 (74 download)

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Book Synopsis Digital Detox by : Isabella Hart

Download or read book Digital Detox written by Isabella Hart and published by Isabella Hart. This book was released on 2021-02-20 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today, more people are falling into the trap of digital addiction than ever before! That's why the idea of digital detox has become increasingly popular. ☀️ Do you constantly find yourself struggling to keep your eyes off your mobile devices? Do you find it difficult to fall asleep during bedtime? Do you find yourself checking your notification too often? If your answer is yes, you might need to disconnect from the digital world and reconnect to the real world. A digital detox gives our minds and bodies an opportunity to restore their natural rhythms. Not just that, we also get to spend more time doing real-world activities that we enjoy. You can: ✔️Have a lot more hours in our day ✔️ spend more time with the people we love ✔️ unwind by meditating or spending some time in the sun ✔️ and so much more Committing to a digital detox not only gives you a greater sense of inner peace but also helps you to tune into what is around you. Stop being a slave to your phone and start embracing a digital detox to find your balance and inner peace! It is significant to have a healthy balance between the real-world and digital world Kws: digital balance, social media addiction, digital detox, digital detox book, disconnect reconnect, delete social media book, delete social media, how to break up with your phone, addiction detox

Unplug to Recharge: Strategies for a Successful Detox

Author : Thomas Jacob
Publisher : Thomas Jacob
ISBN 13 :
Total Pages : 33 pages
Book Rating : 4./5 ( download)

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Book Synopsis Unplug to Recharge: Strategies for a Successful Detox by : Thomas Jacob

Download or read book Unplug to Recharge: Strategies for a Successful Detox written by Thomas Jacob and published by Thomas Jacob. This book was released on 2024-05-09 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feeling overwhelmed by the constant buzz of notifications and the never-ending stream of online content? Unplug to Recharge offers a practical and empowering guide to a transformative digital detox. This book equips you with step-by-step strategies for crafting a personalized detox plan that fits seamlessly into your life. Learn how to manage withdrawal symptoms, discover creative ways to fill the void left by technology, and navigate social situations without feeling FOMO (fear of missing out). Unplug to Recharge provides practical tips on everything from planning screen-free activities to setting boundaries with loved ones and colleagues. By embracing the power of a digital detox, you'll rediscover the joy of the present moment, reconnect with yourself and your surroundings, and return to the digital world feeling refreshed, focused, and ready to thrive.

Off: Your Digital Detox for a Better Life

Author : Tanya Goodin
Publisher : Abrams
ISBN 13 : 1683352998
Total Pages : 112 pages
Book Rating : 4.6/5 (833 download)

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Book Synopsis Off: Your Digital Detox for a Better Life by : Tanya Goodin

Download or read book Off: Your Digital Detox for a Better Life written by Tanya Goodin and published by Abrams. This book was released on 2018-03-13 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Walk down any street, stroll through any park, step into a bar or restaurant, and everyone is glued to their mobile devices. Many of us struggle with the near-constant urge to check our phones—the average person interacts with their device more than 2,600 times a day—and this dependence is affecting our relationships, our work, and our quality of life. It seems the technology that was supposed to connect us has tipped us in the other direction, creating unnecessary stress and distance in our lives. Off: Your Digital Detox for a Better Life isn’t about reverting to a tech-free way of life—it’s about balance. Digital entrepreneur Tanya Goodin offers a guide that will free up hours of your time and lead you back to the pastimes (and people) you love. Learn to cultivate a healthier relationship with your digital devices by adopting simple practices that encourage mindfulness, deeper connection to others, more restful sleep, and increased creativity. Illustrated with serene and inspiring photography, Off will help you free yourself from technology and be more present in your own life.

Digital Detox: Unplug to Unleash Your Wild

Author : Thomas Jacob
Publisher : Thomas Jacob
ISBN 13 :
Total Pages : 29 pages
Book Rating : 4./5 ( download)

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Book Synopsis Digital Detox: Unplug to Unleash Your Wild by : Thomas Jacob

Download or read book Digital Detox: Unplug to Unleash Your Wild written by Thomas Jacob and published by Thomas Jacob. This book was released on 2024-04-24 with total page 29 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feeling like your phone is more of a leash than a lifeline? Digital Detox is your call to liberation. We are bombarded with notifications and constant updates, leaving us feeling overwhelmed and disconnected from ourselves. This book is your journey back to freedom. Learn how to unplug from the digital noise, reconnect with your authentic self, and unleash the boundless potential that resides within. Discover the surge of creativity and the powerful voice that emerges when you disconnect to truly reconnect.

The Digital Wellbeing Workbook

Author : Thomas Jacob
Publisher : Thomas Jacob
ISBN 13 :
Total Pages : 58 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Digital Wellbeing Workbook by : Thomas Jacob

Download or read book The Digital Wellbeing Workbook written by Thomas Jacob and published by Thomas Jacob. This book was released on 2024-03-14 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feeling overwhelmed by constant notifications and screen time? Struggling to disconnect and find moments of peace in our digital age? The Digital Wellbeing Workbook is your guide to reclaiming control and creating a balanced relationship with technology. This interactive workbook equips you with practical strategies and self-awareness exercises to navigate the digital landscape with intention. Through mindful practices, tech-free rituals, and insightful activities, you'll learn to: Identify your digital triggers and understand how technology impacts your thoughts and behaviors. Set boundaries and manage screen time to regain control over your attention and focus. Embrace mindful tech use and transform screen breaks into moments of rejuvenation. Build positive habits that promote digital wellbeing and create lasting change. Harness technology for good by learning new skills, connecting with like-minded individuals, and making a positive impact on the world. Whether you're a seasoned tech user or just starting your journey towards digital wellness, this workbook is your companion. With easy-to-follow exercises, reflection prompts, and valuable resources, you'll discover the power of mindful technology and create a life that is enriched, not dictated, by the digital world. This Workbook Includes: Engaging Activities and Exercises: Explore your digital habits, identify areas for improvement, and implement practical strategies for lasting change. Mindful Tech Break Techniques: Discover guided meditations and practices to transform screen breaks into moments of self-care and focus. Building Positive Habits: Learn how to integrate tech-free rituals and activities into your daily routine for sustainable digital wellbeing. Curated Resources: Find helpful online tools, apps, and communities to support your journey. Take charge of your digital life and unlock a world of possibilities with The Digital Wellbeing Workbook!

Digital Detox: Unplug to Reclaim Your Life

Author : Damon Zahariades
Publisher :
ISBN 13 : 9781521064283
Total Pages : 174 pages
Book Rating : 4.0/5 (642 download)

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Book Synopsis Digital Detox: Unplug to Reclaim Your Life by : Damon Zahariades

Download or read book Digital Detox: Unplug to Reclaim Your Life written by Damon Zahariades and published by . This book was released on 2017-04-13 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take A Break From Technology And Enjoy Life Unplugged! Are you addicted to your phone? Are you spending too much time on social media? Is the internet making you feel depressed, lethargic, and unmotivated?If so, you need to do a Digital Detox.More and more people are realizing their phones, laptops, and other devices are controlling their lives rather than the other way around. They're spending too much time with technology while their personal relationships suffer. They're experiencing greater levels of stress, a decline in the quality of their sleep, and chronic aches and pains.But there's a simple way to regain control and enjoy a quieter, more relaxed daily experience: unplug! Technology Addiction Is Real If you spend a lot of time online, you may suffer from internet addiction disorder (IAD). If you stare at your phone for hours each day, you probably struggle with a phone addiction. You may not even realize it.Digital Detox: Unplug To Reclaim Your Life will help you to overcome these addictions. This fast-paced action guide reveals how the compulsion to use technology negatively affects your life. You'll learn: why it's so difficult to concentrate how your phone is impairing your sleep the reasons you're feeling so stressed why your social life is in trouble how your gadgets are causing you physical pain ... and that's just the beginning.You'll also learn which factors and character traits are making you more vulnerable to a phone addiction and internet addiction. For example, Digital Detox explains how it's possible to develop an unhealthy dependency on technology based on: your self-image your work environment peer pressure impulsiveness mental health ... and more. Beat Your Technology Addiction With A Digital Detox! Digital Detox also details the many ways in which your life will improve once you unplug from your devices. For example, you'll enjoy: improved relationships less anxiety increased productivity more free time improved focus ... and that's just scratching the surface. How To Do A Digital Detox The last section of this action guide will walk you through doing a digital detox. You'll learn how to prepare for it so you'll be less likely to relapse. You'll also receive step-by-step instructions for making the most of the time you spend apart from your phone and other devices.Lastly, Digital Detox: Unplug To Reclaim Your Life will cover the effects you'll experience after you've successfully completed your detox. You'll also learn what to do afterwards to ensure your technology addiction forever remains under your control. What You Can Expect From Digital Detox Nothing is left to your imagination. Nothing is left unexplained. Every element of doing a digital detox, from the factors that triggered your addiction in the first place to the results you'll enjoy after setting aside your gadgets, is detailed in this action guide.If you suspect your phone, email, text messaging, social media, videos, news headlines, and other digital media are overtaking your life, now's the time to make a change for the better. Scroll to the top of this page and click the "Buy Now" button. You'll receive my action guide instantly along with details on how to grab a free bonus ebook. Download your copy of Digital Detox: Unplug To Reclaim Your Life today!

Disconnect to Reconnect

Author : Teshome Wasie
Publisher : Teshome Wasie
ISBN 13 :
Total Pages : 185 pages
Book Rating : 4.:/5 (661 download)

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Book Synopsis Disconnect to Reconnect by : Teshome Wasie

Download or read book Disconnect to Reconnect written by Teshome Wasie and published by Teshome Wasie. This book was released on 2024-02-12 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: Description Is our constant connection to the digital world truly serving us? Are we sacrificing our overall well-being and meaningful relationships for the sake of staying plugged in 24/7? Have you ever noticed yourself and others gathered together and everyone is sat in silence, engaged in their individual mobile screens? Or maybe you have been on a train journey and observed everyone is gazing at the latest social media trend rather than talking to the person next to them? The answer is often yes, but it doesn't have to be this way. It's time to "Disconnect to Reconnect" Though technology can be a real gift, it can also lead to disconnection from yourself, friends, family around and nature as a whole that are often neglected in this digital age; such as listening to the laughter of children, noticing birds of prey elegantly twist and turn in the wind or even hearing kind words that can stay with you for life. How balanced is your life? Are your digital and real life activities balanced? How do we strike a balance between staying connected and taking time for ourselves? As we progress in the digital age, we face obstacles that threaten our health and well-being. But don't worry, in this book you will find valuable strategies to overcome those challenges and establish lasting equilibrium, which is the key to regaining control of your life and discovering the power of balance. Delve into the pages of this book and uncover and find the necessary balance in your digital relationships, building more authentic and meaningful connections. This is the best book you will ever read. This book will show you how to increase your happiness, health, and connection with a few simple steps. It also covers the tools, techniques and practical steps to improve your connection with nature, yourself, friends, and family. Let us strive for a balanced existence, where we appreciate the wonders of the digital age while remaining grounded in the beauty and authenticity of the physical world. By finding harmony between these two realms, we can continue to cultivate a fulfilling and enriched life. Don't waste any more time, take charge of your digital life, and find the desired balance and you will discover the keys to living in harmony with technology and fully enjoying every moment. So, let's embrace the power of "Disconnect to Reconnect" and find the balance that allows us to thrive in both the digital and offline worlds.

Unplugged

Author : Trevor Johnson
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (229 download)

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Book Synopsis Unplugged by : Trevor Johnson

Download or read book Unplugged written by Trevor Johnson and published by Independently Published. This book was released on 2024-04-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a world inundated with screens and notifications, finding peace amidst the digital chaos is essential. "Unplugged: A Guide to Digital Detoxification" offers a comprehensive roadmap to reclaiming your life from the grip of technology. Understanding Digital Detoxification Discover the fundamentals of digital detoxification and its profound impact on your mental well-being. Learn how excessive screen time can disrupt your life and strategies to regain control. Impact on Mental Health Explore the intricate relationship between digital consumption and mental health. Uncover the hidden effects of constant connectivity on stress levels, anxiety, and overall happiness. Benefits of Unplugging Embark on a journey towards a more balanced life as you uncover the myriad benefits of unplugging. From improved focus and productivity to enhanced relationships, discover the transformative power of disconnecting. Setting Boundaries With Technology Establish clear boundaries with technology to reclaim your time and attention. Learn practical tips for managing device usage and creating healthy habits that promote digital well-being. Creating a Digital-Free Zone Designate sacred spaces free from digital distractions where you can unwind, relax, and reconnect with yourself and loved ones. Mindful Tech Consumption Embrace mindful tech consumption practices to foster a healthier relationship with digital devices. Cultivate awareness around your digital habits and learn to use technology with intention and purpose. Reconnecting With Nature Escape the digital noise and immerse yourself in the serenity of nature. Rediscover the healing power of the great outdoors and cultivate a deeper connection with the natural world. Finding Offline Hobbies Explore a variety of offline hobbies and activities to enrich your life beyond the screen. From creative pursuits to outdoor adventures, discover fulfilling ways to spend your time offline. Digital Decluttering Tips Declutter your digital life and simplify your digital footprint. Streamline your devices, apps, and online accounts to reduce overwhelm and restore clarity. Establishing Tech-Free Times Designate tech-free times throughout your day to recharge and rejuvenate. Create moments of digital silence to nurture your mind, body, and spirit. Importance of Sleep Hygiene Prioritize sleep hygiene and create a technology-free bedtime routine to promote restful sleep and optimal well-being. Practicing Mindfulness Daily Incorporate mindfulness practices into your daily routine to cultivate presence, awareness, and inner peace amidst the digital noise. Balancing Screen Time Strike a balance between digital engagement and offline pursuits to lead a more fulfilling and harmonious life. Socializing Face-to-Face Rediscover the joy of face-to-face interactions and deepen your connections with others in the real world. Sustaining Digital Detox Habits Learn strategies for sustaining your digital detox habits in the long term and cultivating a lifestyle of balance, presence, and authenticity. "Unplugged: A Guide to Digital Detoxification" is your essential companion on the journey to reclaiming your time, attention, and well-being in an increasingly digital world.

Unplug

Author : Insight Editions
Publisher : Insights
ISBN 13 : 9781683839989
Total Pages : 0 pages
Book Rating : 4.8/5 (399 download)

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Book Synopsis Unplug by : Insight Editions

Download or read book Unplug written by Insight Editions and published by Insights. This book was released on 2020-09-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Plan and track your digital detox with this 90-day journal featuring morning and evening practices designed to help you unplug from your phone, step away from your screen, and live a more present life. In this overworked, hyper-connected world, overdependence on technology can become a problem for even the most mindful of us, and sometimes it becomes necessary to take a step back and unplug. Unplug: A Day and Night Reflection Journal is a conscious tool to help you track and record your screen time and your non–screen time, giving you space to plan and reflect on habits and activities that don’t include technology. Designed as a 90-day support system for your digital detox plan, each daily spread includes a morning practice for beginning your day with intention and an evening practice for reflecting on your challenges and achievements. Featuring delicate illustrations and a graceful, contemporary design, this 90-day journal is perfect for those trying to disconnect from their phones and reconnect with themselves.

How to Unplug

Author : Ross Dickinson
Publisher : Summersdale
ISBN 13 : 9781849538565
Total Pages : 0 pages
Book Rating : 4.5/5 (385 download)

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Book Synopsis How to Unplug by : Ross Dickinson

Download or read book How to Unplug written by Ross Dickinson and published by Summersdale. This book was released on 2016-04-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel like a slave to your smartphone? If it seems like you've become a junkie to modern technology, this sanity-saving collection of ideas will motivate you to get more out of life. Full of suggestions to help you unwind and reconnect with the world around you, How to Unplug is a handbook for refreshing yourself in the digital age.

Unplugged

Author : Kimberly Eid
Publisher :
ISBN 13 : 9781964482101
Total Pages : 0 pages
Book Rating : 4.4/5 (821 download)

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Book Synopsis Unplugged by : Kimberly Eid

Download or read book Unplugged written by Kimberly Eid and published by . This book was released on 2024-03-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unplugged - Your Digital Detox Diary: Reconnect With Your Real World Embark on a transformative journey towards mindful living with the Unplugged digital detox diary. This beautifully crafted diary is more than just a journal; it is a guide to rediscovering the joys of life beyond screens. Designed for those who seek to reclaim their time and focus from the digital world, the Unplugged diary offers a structured yet flexible approach to reducing screen time while enhancing personal well-being. Features: Daily Reflections: Start and end your day with thought-provoking prompts designed to encourage mindfulness and self-reflection. Detox Challenges: Weekly challenges to help gradually reduce your digital footprint, making detoxing a rewarding experience. Mindfulness Exercises: Engage with activities and exercises aimed at boosting your presence, concentration, and overall happiness in the non-digital world. Habit Tracker: Monitor your progress with a dedicated section to track screen time and note improvements over time. Inspirational Quotes: Curated motivational quotes to inspire and remind you of the beauty of unplugging and living in the moment. Privacy-Focused: No apps, no digital footprint. Your journey is yours alone, kept private within the pages of this diary. Ideal for anyone looking to find balance in a digital-heavy world, the Unplugged Digital Detox Diary is your first step towards a healthier, more centered, and connected life. Whether you're a seasoned digital 'detoxer' or just beginning to explore the benefits of disconnecting, this diary is your key to unlocking a more mindful and fulfilling existence.

The Middle Class Runway

Author : Amir Ali Shaik
Publisher : Amir Ali Shaik
ISBN 13 : 9334044012
Total Pages : 81 pages
Book Rating : 4.3/5 (34 download)

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Book Synopsis The Middle Class Runway by : Amir Ali Shaik

Download or read book The Middle Class Runway written by Amir Ali Shaik and published by Amir Ali Shaik. This book was released on 2024-04-11 with total page 81 pages. Available in PDF, EPUB and Kindle. Book excerpt: The term "runway" often refers to a strip of paved surface where aircraft take off and land. In this context, "The Middle Class Runway" symbolizes the journey of the middle class through life. Just like an airplane needs a runway to take flight, the middle class needs certain foundations and resources to achieve success and upward mobility. The book explores the idea of the middle class as a launching pad for individuals to pursue their dreams and aspirations.

Tech-Life Balance

Author : Taino Bendz
Publisher : Hatherleigh Press
ISBN 13 : 1578269679
Total Pages : 126 pages
Book Rating : 4.5/5 (782 download)

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Book Synopsis Tech-Life Balance by : Taino Bendz

Download or read book Tech-Life Balance written by Taino Bendz and published by Hatherleigh Press. This book was released on 2023-05-02 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Break free from technology and rediscover the joys of life with this ultimate guide featuring 101 creative ideas to fix your tech obsession! In today's world, we're constantly glued to our phones, checking social media, emails, and even the weather. But what if we told you that you could reduce stress, improve your wellbeing and sleep, increase your focus and productivity, experience better relationships and much more by using technology purposefully and mindfully? With Tech-Life Balance, you'll discover how to identify your poor tech-use habits and make small changes that have a big impact. Written by the founder of the international challenge 'Phone Free Day', Tech-Life Balance offers real solutions to break free from your digital addiction. From making your home and workspace tech-free during downtime to maintaining healthy tech habits while living with others who don't, you'll learn how to balance your tech use and make room for other healthy activities like exercise and hobbies. Tech-Life Balance includes such topics as: Identifying your poor tech-use habits and triggers Purposeful/mindful use of social media Making your home and workspace tech-free during downtime How to maintain healthy tech habits while living with other people who don’t Suggestions for other healthy activities (exercise, involving hobbies) to fill the space formerly occupied by device use Proper/prescriptive habits for recreational use of devices Tech-Life Balance is the ultimate life hack to help you break free from the grips of technology and live a less distracted and more fulfilling life. With its low-key and fun approach, this little book makes the perfect gift for anyone looking to regain control of their tech habits. So what are you waiting for? Grab your copy and take the first step towards a more balanced life!

Burnt Out

Author : Selina Barker
Publisher : Aster
ISBN 13 : 1783253991
Total Pages : 257 pages
Book Rating : 4.7/5 (832 download)

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Book Synopsis Burnt Out by : Selina Barker

Download or read book Burnt Out written by Selina Barker and published by Aster. This book was released on 2021-01-28 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'This is the burnout bible: realistic, honest, uplifting and incredibly practical. If any book can get you back on your feet, it's this one.' - Emma Gannon 'Selina is the best, she's warm and brilliant and this book is packed full of practical things we can do to actually feel better and not just talk about feeling better.' - Sarah Powell 'Selina has totally nailed the topic of burnout, from the greater context of how we got there to the simple steps to free ourselves. 'Burn Out' is brilliantly laid out in an easy to read way - vital when we're overwhelmed - and contains so much richness.' - Chloe Brotheridge, author of The Anxiety Solution 'This book is outstanding - and a joy to read. It's like having a wise friend in your pocket saying exactly what you need to hear at exactly the right time.' - Marianne Cantwell, author of Be a Free Range Human People everywhere are burning out. From CEOs to nurses, to doctors, teachers, entrepreneurs, journalists, social workers, academics, creatives... even yoga teachers are at it. Technology was supposed to make life easier, free us up, take things off our plates and instead we are feeling more exhausted, more under pressure and more stressed out than ever before. People all over the world are lying awake at night wired from exhaustion and uncertainty, fearful of the looming to-do list that awaits them in the morning and wondering how the hell they are going to keep this up before they lose the plot altogether. Life doesn't have to be this way. This book is a no-nonsense, practical guide to thriving in a fast-paced modern world, for the burnt out, bone tired and brain frazzled. It's a toolkit that will help you learn what ingredients you need in order to thrive and how to weave those ingredients into your day-to-day, no matter how busy life gets. Whether you are a classic overachiever, over giver or over thinker, be prepared to take back your boundaries, replenish your energy and design a life you love. The six steps to take you from burnout to thriving STEP 1: Commit to making your happiness and wellbeing a top priority in your life STEP 2: Get to know your inner Shitty Committee and how it is driving you to burn out STEP 3: Tune into your inner Wise Cheerleader and turn up the volume STEP 4: Learn how to become a master at managing your own energy STEP 5: Design your life so that you can thrive STEP 6: Bring about big change when the people or environments around you are causing you to burn out

Mastering the Art of Relaxation: A Guide to Unwinding and Rejuvenating Your Life

Author : Jack Goddard
Publisher : Richards Education
ISBN 13 :
Total Pages : 125 pages
Book Rating : 4./5 ( download)

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Book Synopsis Mastering the Art of Relaxation: A Guide to Unwinding and Rejuvenating Your Life by : Jack Goddard

Download or read book Mastering the Art of Relaxation: A Guide to Unwinding and Rejuvenating Your Life written by Jack Goddard and published by Richards Education. This book was released on with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: In our fast-paced, always-on world, the art of truly relaxing has become a lost skill—one that "Mastering the Art of Relaxation" is here to revive. This comprehensive guide provides you with the tools and insights needed to transform relaxation from a rare indulgence into a seamless part of your daily life. With ten engaging chapters that cover everything from optimizing your environment and mastering relaxation techniques to the roles of nutrition, physical activity, and social interactions in stress relief, this book offers a holistic approach to reducing stress and enhancing well-being. Discover practical tips for digital detoxing, learn how creative expression can aid relaxation, and explore the profound benefits of mindfulness. Whether you're redesigning your living space to promote peace, exploring dietary changes to boost your mood, or integrating physical activities that soothe the soul, this guide is your roadmap to a calmer, more centered life. Perfect for anyone who feels overwhelmed by the demands of daily life and is seeking to reclaim their sense of inner peace, "Mastering the Art of Relaxation" is an essential companion in your journey towards a happier, healthier, and more relaxed existence. Embrace the tranquility you deserve and unlock the secrets to living a life where relaxation and productivity coexist harmoniously.