The Diet Whisperer

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The Diet Whisperer: 12-Week Reset Plan

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Author : Paul Barrington Chell
Publisher : Hachette UK
ISBN 13 : 139970186X
Total Pages : 352 pages
Book Rating : 4.3/5 (997 download)

Book Synopsis The Diet Whisperer: 12-Week Reset Plan by : Paul Barrington Chell

Download or read book The Diet Whisperer: 12-Week Reset Plan written by Paul Barrington Chell and published by Hachette UK. This book was released on 2022-01-20 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: LOSE UP TO 12KG IN 12 WEEKS Two doctors want to help people lose weight, and they know how to do it. Obesity is now our biggest health threat and is ruining people's lives. Diets work for a while, but then fail. Why? In The Diet Whisperer, Dr Paul Barrington Chell and Dr Monique Hope-Ross explain in simple terms why we are now struggling with our weight. And the answers are very surprising. They tell us why calorie counting is flawed, and why exercise is not the answer. They dispel many long-held myths about weight loss and dieting, backing up their methods with up-to-date evidence-based medicine. In this remarkable book on wellness, the two doctors tell us exactly how to lose weight, lose it quickly, and lose it forever. There are easy to follow plans, for fat adapting our bodies and controlling our fat storage hormones. They teach us how to combine these with safe intermittent fasting, to control our weight forever. As a new diet-whisperer, you will have the skills to make your loved ones healthier too.

The Bloated Belly Whisperer

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Author : Tamara Duker Freuman
Publisher : St. Martin's Press
ISBN 13 : 1250195233
Total Pages : 335 pages
Book Rating : 4.2/5 (51 download)

Book Synopsis The Bloated Belly Whisperer by : Tamara Duker Freuman

Download or read book The Bloated Belly Whisperer written by Tamara Duker Freuman and published by St. Martin's Press. This book was released on 2018-12-24 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt: America's trusted digestive nutrition expert shares her personal program to vanquish bloating in a groundbreaking book that will help readers see results in a week or less! With 50 recipes from former Bon Appétit editor and cookbook author Kristine Kidd “This book could be a game-changer for anyone suffering from chronic belly upset...a deliciously do-able plan to keep you happy, healthy and bloat-free.” --Ellie Krieger, MS RD, host of Ellie’s Real Good Food, and award-winning cookbook author "With candor and science-based expertise, Freuman offers invaluable information for readers suffering from a range of debilitating digestive issues." -- Publishers Weekly, starred review Bloating: ugh. About the most common complaint they get from patients, according to gastroenterologists. But Tamara Duker Freuman, a highly trained and sought-after nutritionist, knows something many doctors don’t: every unhappy belly is unhappy in its own way. That’s why Tamara’s clients call her “The Bloated Belly Whisperer,” and for good reason—for many years she’s successfully helped her clients accurately describe their symptoms, and find a course of treatment that delivers rapid and lasting relief. In The Bloated Belly Whisperer, Tamara guides readers through the same steps she would use in a consultation, first with a quiz to help them hone in on their specific symptoms, and then by discussing the latest research and patient stories to offer dozens of solutions that will reduce abdominal bloating in a week or less by: · Helping identify the specific cause of bloating · Equipping readers with the right terminology and questions to take to their next doctor’s visit · Teaching the most effective dietary remedies for each particular brand of bloating · Laying out the tools and healthy practices to end abdominal distress and bloating once and for all

Fast Metabolism Food Rx

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Author : Haylie Pomroy
Publisher : Harmony
ISBN 13 : 080414107X
Total Pages : 306 pages
Book Rating : 4.8/5 (41 download)

Book Synopsis Fast Metabolism Food Rx by : Haylie Pomroy

Download or read book Fast Metabolism Food Rx written by Haylie Pomroy and published by Harmony. This book was released on 2016-02-23 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Fast Metabolism Food Rx gives you real practical programs to nurture the body back to health.”—DEEPAK CHOPRA From the #1 New York Times bestselling author of The Fast Metabolism Diet comes “a complete guidebook that will help you regain your health and reverse chronic disease with your own kitchen pharmacy” (Alan Christianson, NMD, New York Times bestselling author of The Adrenal Reset Diet). Want to feel great, disease-proof your body, and live at your ideal weight? Then eat your medicine! Celebrated nutritionist Haylie Pomroy has just the prescription for you, offering solutions for the seven most common ways your metabolism misfires and leads to exhaustion, excess weight, and illness. After multiple health challenges threatened Haylie’s life, she set out on an investigative journey that was life-changing—and lifesaving. She shares her personal story for the first time in Fast Metabolism Food Rx and presents the powerful food programs she created based on the methods and philosophies that saved her life and helped her thrive. For decades, these food therapies have provided profound clinical results for thousands of patients. Our bodies are always talking and communicating their needs; we just need to learn how to listen. Maybe our energy is off, we don’t feel right, we have indigestion, or our body shape is morphing in ways we don’t recognize or like. Or our biochemistry is changing, raising our cholesterol, making us irritable, reactive, or “foggy.” These—and other, more serious medical issues, like pre-diabetes and immune complications—hide a specific problem, for which food, not drugs, is the answer. So, if you’re suffering from GI issues, fatigue, out-of-whack-hormones, mood and cognition difficulties, elevated cholesterol, blood sugar control problems, or an autoimmune problem, Fast Metabolism Food Rx has the solution for you. With targeted eating plans, you can feed your body back to a vibrant, energetic, and thriving state.

The Four-Day Win

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Author : Martha Beck
Publisher : Rodale
ISBN 13 : 1594868123
Total Pages : 370 pages
Book Rating : 4.5/5 (948 download)

Book Synopsis The Four-Day Win by : Martha Beck

Download or read book The Four-Day Win written by Martha Beck and published by Rodale. This book was released on 2008-03-18 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: A life coach columnist for O magazine challenges opinions about will power being a key element in weight loss, introducing an unconventional program that incorporates a series of four-day habit-changing steps that culminate in an overall healthier lifestyle. Reprint.

The Fast Metabolism Diet

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Author : Haylie Pomroy
Publisher : Harmony
ISBN 13 : 0307986276
Total Pages : 273 pages
Book Rating : 4.3/5 (79 download)

Book Synopsis The Fast Metabolism Diet by : Haylie Pomroy

Download or read book The Fast Metabolism Diet written by Haylie Pomroy and published by Harmony. This book was released on 2013-04-09 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • Kick your metabolism into gear with a diet program that uses the fat-burning power of food to help you lose up to 20 pounds in 28 days “This is not a fad diet. It’s a medically proven method of food as medicine to fight obesity, cure chronic illness, and heal a broken metabolism.”—Jacqueline Fields, M.D. Hailed as “the metabolism whisperer,” Haylie Pomroy reminds us that food is not the enemy but medicine needed to rev up your sluggish, broken-down metabolism to turn your body into a fat-burning furnace. On this plan you’re going to eat a lot—three full meals and at least two snacks a day—and you’re still going to lose weight. What you’re not going to do is count a single calorie or fat gram, or go carb-free or ban entire food groups. Instead, you’re going to rotate what you eat throughout each week according to a simple and proven plan carefully designed to induce precise physiological changes that will set your metabolism on fire. In four weeks you’ll not only see the weight fall off, but don’t be surprised to find your cholesterol drop, blood sugar stabilize, energy increase, sleep improve, and stress melt away as well. Complete with four weeks of meal plans and more than fifty recipes—including vegetarian, organic, and gluten-free options—this is the silver bullet for the chronic dieter who has tried every fad diet and failed, for the first-time dieter attempting to boost their metabolism, and for anyone who wants to naturally and safely eat his or her way to a skinnier, healthier self.

Fat Loss Forever

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Author : Robin Ford
Publisher :
ISBN 13 : 9781973231462
Total Pages : 40 pages
Book Rating : 4.2/5 (314 download)

Book Synopsis Fat Loss Forever by : Robin Ford

Download or read book Fat Loss Forever written by Robin Ford and published by . This book was released on 2017-11-05 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: READY TO GIVE UP THE FIGHT AGAINST FATS - AND WIN YOURSELF? Fat Loss Forever can show how you can make small changes to move yourself towards your goals on a daily basis. By taking a step closer on a daily basis, you'll be able to not just enjoy weight loss but also long-term improvements in your physical, mental and emotional health! Robin Ford has helped countless clients lose up to 5 pounds in just 1 week -all through the fat-burning power of food. Hailed as "the metabolism whisperer," Robin reminds us that food is not the enemy, it's the rehab needed to rev-up your sluggish, broken-down metabolism and turn your body into a fat-burning furnace.This book works because it contains proven steps and strategies on how to prepare meals that will best suit breakfast, lunch and dinner. As a bonus, this book also comes with a 7 Days Summary Chart/timetable taking care of your week's meal plans. Learn how to prepare these easy recipes that you and your family will surely love without having to gain a single pound in the process.Escape the Dieting Trap and Transform Your LifeHave you been exercising, trying diet after diet, only to lose and regain the same 10, 20, or 30 pounds over and over again? This is not your fault! The common weight loss strategy of "burn more calories than you take in" will fail 95% of you in the long term, simply because this goes against your body's natural wisdom. So it's time to stop fighting against your biology and start working with your biology. Fat Loss Forever will show you how.Uncover the Secrets of the Fat Loss IndustryDiscover the real causes of the obesity epidemic that the fat loss industry never told you...because they aren't even aware of these causes themselves. Learn why people actually lose weight on low-carb diets. (Hint: it's not from restricting carbs!)Eliminate the Hidden Triggers That Are Keeping You FatDid you know that one hour of watching television shaves more minutes off your life than one cigarette? How is your sleep affecting your waistline? Why is it that 500 calories of broccoli affects your body differently than 500 calories of processed food? The answers to these questions may hold the secret to why you can't lose weight, even if you've struggled with diet and exercise for years. Forever Fat Loss takes you step by step through scientifically proven methods for increasing health and shedding excess fat.In this book, you will find POWERFUL STRATEGIES AND RECIPES for results such as:Faster and healthier weight loss (as much 3 pounds per week, and possibly more for the first week)Satisfying mealsFewer hunger pangs and cravingsMore energyDecreased risk of diseasesCholesterol dropMore stabilised blood sugar levelAND MUCH MUCH MORE!There's no excuse--Robin Ford makes this plan accessible to everyone, whether you're eating the standard American diet from your couch or dashing off to work. Download this book today and break free from the diet trap FOREVER. What are you waiting for? Don't lose this chance to enjoy these low-fat and high fiber recipes and wow your family!Download this book today and be on your way to a SLIMMER AND HEALTHIER you!Scroll up and grab your copy now!

The Cancer Whisperer

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Author : Sophie Sabbage
Publisher : Hachette UK
ISBN 13 : 1942646542
Total Pages : 165 pages
Book Rating : 4.9/5 (426 download)

Book Synopsis The Cancer Whisperer by : Sophie Sabbage

Download or read book The Cancer Whisperer written by Sophie Sabbage and published by Hachette UK. This book was released on 2016-03-10 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'I have cancer. Cancer does not have me.' Sophie Sabbage was diagnosed with late stage 'incurable' lung cancer in October 2014. She was 48 years old, happily married with a 4-year-old daughter. Since that day - when doctors told Sophie that her prognosis was poor - she has been on a remarkable journey of healing and transformation that has reshaped her vocation as well as changed her life for the better. The Cancer Whisperer chronicles Sophie's extraordinary relationship with cancer and the methods that she has used for dealing with fear, anger, denial and grief. The essence of 'cancer whispering' was born of Sophie's determination to take cancer off the battlefield and into the classroom. Instead of going to war with it, Sophie has chosen to listen to it, learn from it and choose her own response to it. Sophie offers a radically different way of relating to this disease both mentally and practically: she shares the research she has done, the treatments she has chosen, the diet she follows and the resources that she feels have made the biggest differences in the hope that they will help others cut through the mass of information out there. Sophie says: 'This book is for the cancer patient who wants to remain a dignified, empowered human being even when your doctors and diagnosis are scaring the hell out of you. It is also for the cancer patient who has a hunch that there is something for them to learn, gain or even be transformed by - if they just knew how to relate to this disease differently to the way most of society does. It is for the cancer patient, perhaps any patient.'

The Diet Whisperer: 12-Week Reset Plan

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Author : Paul Barrington Chell
Publisher : Yellow Kite
ISBN 13 : 139970186X
Total Pages : 352 pages
Book Rating : 4.3/5 (997 download)

Book Synopsis The Diet Whisperer: 12-Week Reset Plan by : Paul Barrington Chell

Download or read book The Diet Whisperer: 12-Week Reset Plan written by Paul Barrington Chell and published by Yellow Kite. This book was released on 2022-01-20 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: LOSE UP TO 12KG IN 12 WEEKS Two doctors want to help people lose weight, and they know how to do it. Obesity is now our biggest health threat and is ruining people's lives. Diets work for a while, but then fail. Why? In The Diet Whisperer, Dr Paul Barrington Chell and Dr Monique Hope-Ross explain in simple terms why we are now struggling with our weight. And the answers are very surprising. They tell us why calorie counting is flawed, and why exercise is not the answer. They dispel many long-held myths about weight loss and dieting, backing up their methods with up-to-date evidence-based medicine. In this remarkable book on wellness, the two doctors tell us exactly how to lose weight, lose it quickly, and lose it forever. There are easy to follow plans, for fat adapting our bodies and controlling our fat storage hormones. They teach us how to combine these with safe intermittent fasting, to control our weight forever. As a new diet-whisperer, you will have the skills to make your loved ones healthier too.

The Fast Metabolism Diet

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Author : Haylie Pomroy
Publisher :
ISBN 13 : 9780091948184
Total Pages : 0 pages
Book Rating : 4.9/5 (481 download)

Book Synopsis The Fast Metabolism Diet by : Haylie Pomroy

Download or read book The Fast Metabolism Diet written by Haylie Pomroy and published by . This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beverly Hills nutritionist Haylie Pomroy has a long list of loyal celebrity clients - including Jennifer Lopez, Raquel Welch and Reese Witherspoon. With this book she makes her carpet-ready methods available to everybody - and promises you can lose up to 20 lbs in 28 days.

Hear Your Body Whisper

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Author : Denice Hughes Lewis
Publisher :
ISBN 13 : 9780997907018
Total Pages : pages
Book Rating : 4.9/5 (7 download)

Book Synopsis Hear Your Body Whisper by : Denice Hughes Lewis

Download or read book Hear Your Body Whisper written by Denice Hughes Lewis and published by . This book was released on 2016-09-25 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The book about a language your body speaks and how you can lean to understand it. By mutual discussion you can turn your body into a self-healing mode. I was a child who was more sick than healthy. Not allowed to do PE, carry school books, and more. I have learned to communicate with my body and I my body healed itself. I can teach you how to do that as well as how to unconditionally love your body.

The Diet-Whisperer

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Author : Paul Barrington Chell
Publisher : Yellow Kite
ISBN 13 : 9781399701884
Total Pages : 0 pages
Book Rating : 4.7/5 (18 download)

Book Synopsis The Diet-Whisperer by : Paul Barrington Chell

Download or read book The Diet-Whisperer written by Paul Barrington Chell and published by Yellow Kite. This book was released on 2022-12-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: LOSE UP TO 12KG IN 12 WEEKS Two doctors want to help people lose weight, and they know how to do it. Obesity is now our biggest health threat and is ruining people's lives. Diets work for a while, but then fail. Why? In The Diet Whisperer, Dr Paul Barrington Chell and Dr Monique Hope-Ross explain in simple terms why we are now struggling with our weight. And the answers are very surprising. They tell us why calorie counting is flawed, and why exercise is not the answer. They dispel many long-held myths about weight loss and dieting, backing up their methods with up-to-date evidence-based medicine. In this remarkable book on wellness, the two doctors tell us exactly how to lose weight, lose it quickly, and lose it forever. There are easy to follow plans, for fat adapting our bodies and controlling our fat storage hormones. They teach us how to combine these with safe intermittent fasting, to control our weight forever. As a new diet-whisperer, you will have the skills to make your loved ones healthier too.

The End of Dieting

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Author : Donna Aston
Publisher : Hardie Grant Publishing
ISBN 13 : 1742736726
Total Pages : 149 pages
Book Rating : 4.7/5 (427 download)

Book Synopsis The End of Dieting by : Donna Aston

Download or read book The End of Dieting written by Donna Aston and published by Hardie Grant Publishing. This book was released on 2011-09-01 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking to go to diet rehab? Need to understand what makes you ‘tick’? Want to know why fad dieting simply fuels the obesity epidemic? Look no further, the answers are here! Donna Aston, champion body sculptor and trainer to the stars, reveals the three keys to changing your body composition FOREVER. Learn what you need to do to lose weight and tone up NOW. A practical guide to self-transformation, The End of Dieting is the instruction manual for body maintenance that we didn’t get. Donna’s expert advice is presented in a commonsense way that demystifies metabolism and nutrition. The book includes easy-to-follow steps, explanatory case studies, and a flexible menu planner to give you all the help you’ll need. Finally, the advice we’ve all been waiting for. With endorsements from celebrities such as Jane Kennedy and Dave Hughes, The End of Dieting offers a blueprint for change - from dropping a dress size to a more radical transformation. Turn the first page towards a healthier, happier self.

Central Journal of Homoeopathy

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Author :
Publisher :
ISBN 13 :
Total Pages : 660 pages
Book Rating : 4.3/5 (91 download)

Book Synopsis Central Journal of Homoeopathy by :

Download or read book Central Journal of Homoeopathy written by and published by . This book was released on 1922 with total page 660 pages. Available in PDF, EPUB and Kindle. Book excerpt:

A Whisper and a Wish

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Author : Robin Jones Gunn
Publisher :
ISBN 13 : 9781561795987
Total Pages : 164 pages
Book Rating : 4.7/5 (959 download)

Book Synopsis A Whisper and a Wish by : Robin Jones Gunn

Download or read book A Whisper and a Wish written by Robin Jones Gunn and published by . This book was released on 1998 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: When her family relocates to California, fifteen-year-old Christy Miller faces new dreams and disappointments as she decides what price she's willing to pay for making new friends.

A Modern Mephistopheles, and A Whisper in the Dark

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Author : Louisa May Alcott
Publisher :
ISBN 13 :
Total Pages : 360 pages
Book Rating : 4.A/5 ( download)

Book Synopsis A Modern Mephistopheles, and A Whisper in the Dark by : Louisa May Alcott

Download or read book A Modern Mephistopheles, and A Whisper in the Dark written by Louisa May Alcott and published by . This book was released on 1889 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt:

A Longing Heart Hears, God's Gentle Whisper

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Author : Denise George
Publisher :
ISBN 13 : 9781566160018
Total Pages : 178 pages
Book Rating : 4.1/5 (6 download)

Book Synopsis A Longing Heart Hears, God's Gentle Whisper by : Denise George

Download or read book A Longing Heart Hears, God's Gentle Whisper written by Denise George and published by . This book was released on 1993-02 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The American Journal of Nursing

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Author :
Publisher :
ISBN 13 :
Total Pages : 726 pages
Book Rating : 4.E/5 ( download)

Book Synopsis The American Journal of Nursing by :

Download or read book The American Journal of Nursing written by and published by . This book was released on 1927 with total page 726 pages. Available in PDF, EPUB and Kindle. Book excerpt: