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The Definitive Cooking Guide To Mediterranean Meals
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Book Synopsis The Definitive Cooking Guide to Mediterranean Meals by : Ava Foster
Download or read book The Definitive Cooking Guide to Mediterranean Meals written by Ava Foster and published by . This book was released on 2021-05-20 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: 55% OFF FOR BOOKSTORES Do you want to shed pounds and improve your health? Have you heard about the Mediterranean diet, and do you want to increase your knowledge of this regimen? If yes, this is the right book for you! The Mediterranean diet is an easy-to-follow way to lose weight while eating delicious dishes. This complete guide covers all the bases, including what foods to eat and what to avoid. The manual contains comprehensive information about the health advantages of a low-carbohydrate diet, and explains how to cook delicious, healthy meals. The recipes in this cookbook are designed for both beginners and experienced cooks - no matter your level of knowledge, you will find plenty of tasty dishes that use ingredients you already have at home. You will find that living according to a Mediterranean diet can be easy. So, what are you waiting for? Click "Buy now" and get started!
Book Synopsis The Definitive Mediterranean Diet Cooking Guide by : Camila Lester
Download or read book The Definitive Mediterranean Diet Cooking Guide written by Camila Lester and published by . This book was released on 2021-05-18 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: 55% OFF FOR BOOKSTORES Looking For A Simple, Healthy, And Easy Diet? Do You Want To Start Cooking Yummy and Healthy Meals Even If You Have Zero Experience And Limited Time? There's a good reason behind the immense popularity of the Mediterranean diet. And the reason is simple; IT WORKS! It's no wonder that certain Greek islands, Spanish provinces, or Italian villages have some of the highest average life expectancies in the world. It's no wonder that the Mediterranean diet has remained virtually unchanged for thousands of years - even before Homer's epics, through ancient times, the middle ages, and the new, hectic lifestyle of the 21st century. Based on simple principles, the Mediterranean heart diet has been recognized as one of the best overall diets, and now you can finally start enjoying delicious and healthy Mediterranean meals at the comfort of your home. Introducing this easy-to-read Mediterranean Diet Cookbook! Discover the unique health benefits of the Mediterranean life and kick-start your healthy lifestyle with this all-inclusive Mediterranean cookbook, which covers all the ins and outs of this amazing eating pattern. Top 5 Key Reasons To Start Reading This Nutrition Book NOW: This easy-to-read Mediterranean diet book will help you: ✅ Discover Simple, Quick, And Delicious Mediterranean Recipes ✅ Understand The Benefits Of A Mediterranean Diet And Find Out The List Of Typical Foods To Eat And Avoid ✅ Learn How To Cook Mouth-Watering Dishes That Will Help Improve Heart Health, Metabolism, And Weight Loss ✅ Surprise Your Loved Ones With Healthy Meals That Do Not Require Fancy Ingredients Or Hours In The Kitchen ✅ Embrace The Mediterranean Lifestyle, Build Healthy Eating Habits, And See The Difference For Yourself Don't Hesitate! Scroll Up, Click "Buy Now," And Get this Book Today!
Book Synopsis The Definitive Guide to Mediterranean Meals by : Raymond Morton
Download or read book The Definitive Guide to Mediterranean Meals written by Raymond Morton and published by . This book was released on 2021-06 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: 55% OFF FOR BOOKSTORES Looking For A Simple, Healthy, And Easy Diet? Do You Want To Start Cooking Yummy and Healthy Meals Even If You Have Zero Experience And Limited Time? There's a good reason behind the immense popularity of the Mediterranean diet. And the reason is simple; IT WORKS! It's no wonder that certain Greek islands, Spanish provinces, or Italian villages have some of the highest average life expectancies in the world. It's no wonder that the Mediterranean diet has remained virtually unchanged for thousands of years - even before Homer's epics, through ancient times, the middle ages, and the new, hectic lifestyle of the 21st century. Based on simple principles, the Mediterranean heart diet has been recognized as one of the best overall diets, and now you can finally start enjoying delicious and healthy Mediterranean meals at the comfort of your home. Introducing this easy-to-read Mediterranean Diet Cookbook! Discover the unique health benefits of the Mediterranean life and kick-start your healthy lifestyle with this all-inclusive Mediterranean cookbook, which covers all the ins and outs of this amazing eating pattern. Top 5 Key Reasons To Start Reading This Nutrition Book NOW: This easy-to-read Mediterranean diet book will help you: ✅ Discover Simple, Quick, And Delicious Mediterranean Recipes ✅ Understand The Benefits Of A Mediterranean Diet And Find Out The List Of Typical Foods To Eat And Avoid ✅ Learn How To Cook Mouth-Watering Dishes That Will Help Improve Heart Health, Metabolism, And Weight Loss ✅ Surprise Your Loved Ones With Healthy Meals That Do Not Require Fancy Ingredients Or Hours In The Kitchen ✅ Embrace The Mediterranean Lifestyle, Build Healthy Eating Habits, And See The Difference For Yourself Don't Hesitate! Scroll Up, Click "Buy Now," And Get this Book Today!
Book Synopsis The Definitive Mediterranean Cooking Guide by : Leona David
Download or read book The Definitive Mediterranean Cooking Guide written by Leona David and published by Leona David. This book was released on 2021-07-16 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to shed pounds and improve your health? Have you heard about the Mediterranean diet, and do you want to increase your knowledge of this regimen? If yes, this is the right book for you! The Mediterranean diet is an easy-to-follow way to lose weight while eating delicious dishes. This complete guide covers all the bases, including what foods to eat and what to avoid. The manual contains comprehensive information about the health advantages of a low-carbohydrate diet, and explains how to cook delicious, healthy meals. The recipes in this cookbook are designed for both beginners and experienced cooks - no matter your level of knowledge, you will find plenty of tasty dishes that use ingredients you already have at home. You will find that living according to a Mediterranean diet can be easy. So, what are you waiting for? Click "Buy now" and get started!
Book Synopsis The Super-Simple Mediterranean Cookbook by : Raphael Chapman
Download or read book The Super-Simple Mediterranean Cookbook written by Raphael Chapman and published by . This book was released on 2021-05-05 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: 55% OFF FOR BOOKSTORES Do you want to shed pounds and improve your health? Have you heard about the Mediterranean diet, and do you want to increase your knowledge of this regimen? If yes, this is the right book for you! The Mediterranean diet is an easy-to-follow way to lose weight while eating delicious dishes. This complete guide covers all the bases, including what foods to eat and what to avoid. The manual contains comprehensive information about the health advantages of a low-carbohydrate diet, and explains how to cook delicious, healthy meals. The recipes in this cookbook are designed for both beginners and experienced cooks - no matter your level of knowledge, you will find plenty of tasty dishes that use ingredients you already have at home. You will find that living according to a Mediterranean diet can be easy. So, what are you waiting for? Click "Buy now" and get started!
Book Synopsis The Definitive Guide to Mediterranean Meals by : Raphael Chapman
Download or read book The Definitive Guide to Mediterranean Meals written by Raphael Chapman and published by . This book was released on 2021-05-05 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: 55% OFF FOR BOOKSTORES Do you want to shed pounds and improve your health? Have you heard about the Mediterranean diet, and do you want to increase your knowledge of this regimen? If yes, this is the right book for you! The Mediterranean diet is an easy-to-follow way to lose weight while eating delicious dishes. This complete guide covers all the bases, including what foods to eat and what to avoid. The manual contains comprehensive information about the health advantages of a low-carbohydrate diet, and explains how to cook delicious, healthy meals. The recipes in this cookbook are designed for both beginners and experienced cooks - no matter your level of knowledge, you will find plenty of tasty dishes that use ingredients you already have at home. You will find that living according to a Mediterranean diet can be easy. So, what are you waiting for? Click "Buy now" and get started!
Book Synopsis Concise Guide to Super Mediterranean Meals by : Daniel Tripp
Download or read book Concise Guide to Super Mediterranean Meals written by Daniel Tripp and published by Independently Published. This book was released on 2021-01-16 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Mediterranean diet is known for its health and lifestyle benefits-but where do you start? The Ultimate Guide to Super Mediterranean Meals for first timers is a complete "go to" guide to get started with the Mediterranean diet and live a more nourishing life.Dive in with over 20 best selected recipes for satisfying meals to choose from. You'll discover how to eat well in order to live well.The Ultimate Guide to Super Mediterranean Meal includes: An Intro to the Mediterranean Diet-Learn the basic principles and benefits of the Mediterranean diet.Over 20 Classic Recipes-Eat wholesome, nutrient-rich foods for breakfast, lunch, dinner, and even dessert.Turn a day-by-day diet into a lifetime habit.This detailed cookbook guide shows you where to start.
Book Synopsis Healthy Mediterranean Meals Cooking Guide by : Mateo Buscema
Download or read book Healthy Mediterranean Meals Cooking Guide written by Mateo Buscema and published by . This book was released on 2021-05-26 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: *** 55% discount for bookstores! now at $25.95 instead of $36.95 *** Would you like to successfully follow a healthy lifestyle, but still want to enjoy delicious food? Are you tired of all these exhausting weight loss diets that simply don't work in the long run? Your customers will never stop using this great cookbook! Following a Mediterranean diet is a useful tool for overall health, weight management, and disease prevention. Knowing the principles of a Mediterranean diet, using appropriate portions, and organizing your cooking can get you on the road to successfully meeting your health and weight goals. This diet has become a global phenomenon, further helping many to stay in shape, lose weight, and learn about how to change their eating habits. Even if cooking and being well-organized are not your best qualities, follow constancy the instructions, and you can't make a mistake! Make it easy! Scroll up and click the "BUY NOW" button.
Book Synopsis My Mediterranean Meals & Veggies Cooking Guide by : Mateo Buscema
Download or read book My Mediterranean Meals & Veggies Cooking Guide written by Mateo Buscema and published by . This book was released on 2021-05-26 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: *** 55% discount for bookstores! now at $25.95 instead of $36.95 *** Would you like to successfully follow a healthy lifestyle, but still want to enjoy delicious food? Are you tired of all these exhausting weight loss diets that simply don't work in the long run? Your customers will never stop using this great cookbook! Following a Mediterranean diet is a useful tool for overall health, weight management, and disease prevention. Knowing the principles of a Mediterranean diet, using appropriate portions, and organizing your cooking can get you on the road to successfully meeting your health and weight goals. This diet has become a global phenomenon, further helping many to stay in shape, lose weight, and learn about how to change their eating habits. Even if cooking and being well-organized are not your best qualities, follow constancy the instructions, and you can't make a mistake! Make it easy! Scroll up and click the "BUY NOW" button.
Book Synopsis The Mediterranean Beginners' Cooking Guide by : Dan Peterson
Download or read book The Mediterranean Beginners' Cooking Guide written by Dan Peterson and published by . This book was released on 2021-07-16 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking For A Simple, Healthy, And Easy Diet? Do You Want To Start Cooking Yummy and Healthy Meals Even If You Have Zero Experience And Limited Time? There's a good reason behind the immense popularity of the Mediterranean diet. And the reason is simple; IT WORKS! It's no wonder that certain Greek islands, Spanish provinces, or Italian villages have some of the highest average life expectancies in the world. It's no wonder that the Mediterranean diet has remained virtually unchanged for thousands of years - even before Homer's epics, through ancient times, the middle ages, and the new, hectic lifestyle of the 21st century. Based on simple principles, the Mediterranean heart diet has been recognized as one of the best overall diets, and now you can finally start enjoying delicious and healthy Mediterranean meals at the comfort of your home. Introducing this easy-to-read Mediterranean Diet Cookbook! Discover the unique health benefits of the Mediterranean life and kick-start your healthy lifestyle with this all-inclusive Mediterranean cookbook, which covers all the ins and outs of this amazing eating pattern. Top 5 Key Reasons To Start Reading This Nutrition Book NOW: This easy-to-read Mediterranean diet book will help you: ✅ Discover Simple, Quick, And Delicious Mediterranean Recipes ✅ Understand The Benefits Of A Mediterranean Diet And Find Out The List Of Typical Foods To Eat And Avoid ✅ Learn How To Cook Mouth-Watering Dishes That Will Help Improve Heart Health, Metabolism, And Weight Loss ✅ Surprise Your Loved Ones With Healthy Meals That Do Not Require Fancy Ingredients Or Hours In The Kitchen ✅ Embrace The Mediterranean Lifestyle, Build Healthy Eating Habits, And See The Difference For Yourself Don't Hesitate! Scroll Up, Click "Buy Now," And Get this Book Today!
Book Synopsis The Ultimate Mediterranean Diet Cooking Guide for Busy People by : Lexi Robertson
Download or read book The Ultimate Mediterranean Diet Cooking Guide for Busy People written by Lexi Robertson and published by . This book was released on 2021-05-18 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: 55% OFF FOR BOOKSTORES Looking For A Simple, Healthy, And Easy Diet? Do You Want To Start Cooking Yummy and Healthy Meals Even If You Have Zero Experience And Limited Time? There's a good reason behind the immense popularity of the Mediterranean diet. And the reason is simple; IT WORKS! It's no wonder that certain Greek islands, Spanish provinces, or Italian villages have some of the highest average life expectancies in the world. It's no wonder that the Mediterranean diet has remained virtually unchanged for thousands of years - even before Homer's epics, through ancient times, the middle ages, and the new, hectic lifestyle of the 21st century. Based on simple principles, the Mediterranean heart diet has been recognized as one of the best overall diets, and now you can finally start enjoying delicious and healthy Mediterranean meals at the comfort of your home. Introducing this easy-to-read Mediterranean Diet Cookbook! Discover the unique health benefits of the Mediterranean life and kick-start your healthy lifestyle with this all-inclusive Mediterranean cookbook, which covers all the ins and outs of this amazing eating pattern. Top 5 Key Reasons To Start Reading This Nutrition Book NOW: This easy-to-read Mediterranean diet book will help you: ✅ Discover Simple, Quick, And Delicious Mediterranean Recipes ✅ Understand The Benefits Of A Mediterranean Diet And Find Out The List Of Typical Foods To Eat And Avoid ✅ Learn How To Cook Mouth-Watering Dishes That Will Help Improve Heart Health, Metabolism, And Weight Loss ✅ Surprise Your Loved Ones With Healthy Meals That Do Not Require Fancy Ingredients Or Hours In The Kitchen ✅ Embrace The Mediterranean Lifestyle, Build Healthy Eating Habits, And See The Difference For Yourself Don't Hesitate! Scroll Up, Click "Buy Now," And Get this Book Today!
Book Synopsis The Super Simple Mediterranean Cooking Guide by : Alison Russell
Download or read book The Super Simple Mediterranean Cooking Guide written by Alison Russell and published by . This book was released on 2021-06-08 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: 55% OFF FOR BOOKSTORES Looking For A Simple, Healthy, And Easy Diet? Do You Want To Start Cooking Yummy and Healthy Meals Even If You Have Zero Experience And Limited Time? There's a good reason behind the immense popularity of the Mediterranean diet. And the reason is simple; IT WORKS! It's no wonder that certain Greek islands, Spanish provinces, or Italian villages have some of the highest average life expectancies in the world. It's no wonder that the Mediterranean diet has remained virtually unchanged for thousands of years - even before Homer's epics, through ancient times, the middle ages, and the new, hectic lifestyle of the 21st century. Based on simple principles, the Mediterranean heart diet has been recognized as one of the best overall diets, and now you can finally start enjoying delicious and healthy Mediterranean meals at the comfort of your home. Introducing this easy-to-read Mediterranean Diet Cookbook! Discover the unique health benefits of the Mediterranean life and kick-start your healthy lifestyle with this all-inclusive Mediterranean cookbook, which covers all the ins and outs of this amazing eating pattern. Top 5 Key Reasons To Start Reading This Nutrition Book NOW: This easy-to-read Mediterranean diet book will help you: ✅ Discover Simple, Quick, And Delicious Mediterranean Recipes ✅ Understand The Benefits Of A Mediterranean Diet And Find Out The List Of Typical Foods To Eat And Avoid ✅ Learn How To Cook Mouth-Watering Dishes That Will Help Improve Heart Health, Metabolism, And Weight Loss ✅ Surprise Your Loved Ones With Healthy Meals That Do Not Require Fancy Ingredients Or Hours In The Kitchen ✅ Embrace The Mediterranean Lifestyle, Build Healthy Eating Habits, And See The Difference For Yourself Don't Hesitate! Scroll Up, Click "Buy Now," And Get this Book Today!
Book Synopsis My Mediterranean Cooking Guide by : Carmen Berlanti
Download or read book My Mediterranean Cooking Guide written by Carmen Berlanti and published by . This book was released on 2021-05-21 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: *** 55% discount for bookstores! now at $35.95 instead of $47.95 *** Do You Want To Start Cooking Yummy and Healthy Meals Even If You Have Zero Experience And Limited Time? Do you want to enjoy delicious food and simultaneously drop those excess pounds? Your customers will never stop using this great cookbook! It's no wonder that the Mediterranean diet has remained virtually unchanged for thousands of years The Mediterranean diet offers a wonderful variety and has very few "forbidden" items. Aside from replacing butter with olive oil, processed foods with fresh, and most meat with fish and plant-based proteins, you don't have to sacrifice almost anything in order to follow the diet. Discover the unique health benefits of the Mediterranean life and kick-start your healthy lifestyle with this all-inclusive Mediterranean cookbook, which covers all the ins and outs of this amazing eating pattern Ready to get started? Click the Buy Now button and enjoy the Mediterranean lifestyle!
Book Synopsis Mediterranean Diet Cookbook For Dummies by : Meri Raffetto
Download or read book Mediterranean Diet Cookbook For Dummies written by Meri Raffetto and published by John Wiley & Sons. This book was released on 2022-08-29 with total page 445 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the world’s healthiest and tastiest diet Ready to transform the way you’ve been preparing dinner? Then it’s time to dive into the Mediterranean Diet Cookbook For Dummies! You’ll learn to bring home the flavors of Italy, Greece, Spain, Morocco, Lebanon, and southern France, as you discover the cuisine that’s been shown to reduce the risk of heart attack, diabetes, and cognitive decline while delivering extraordinary, authentic flavors. Unlike many of the quick fix and fad diets on the market today, Mediterranean cooking styles contribute to long-term, healthy lifestyles by focusing on fruits and vegetables, legumes, whole grains, olive oils, and moderate amounts of protein and animal fats. And you’ll learn how to combine and prepare these ingredients into delicious recipes, while tapping into the mindful eating habits of the Mediterranean. In this book you’ll explore: Over one hundred and fifty tasty recipes you can cook for any meal of the day Brand-new updates regarding time-saving multi-cooker directions, the latest on the on-going supportive wellness research around the Mediterranean diet, and how to effectively plan and prep over a month of quick & easy Mediterranean meals Mindful eating and living approaches to savor and enjoy the foods and lifestyle of the Mediterranean Mediterranean Diet Cookbook For Dummies is the perfect hands-on guide for anyone looking for an introduction to the Mediterranean cuisine, as well as those already familiar with the diet but need some fresh recipe ideas.
Book Synopsis The Vibrant Mediterranean Diet Cooking Guide by : Penelope Lofaso
Download or read book The Vibrant Mediterranean Diet Cooking Guide written by Penelope Lofaso and published by . This book was released on 2021-05-21 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: *** 55% discount for bookstores! now at $35.95 instead of $47.95 *** Are you looking to prepare authentic Mediterranean recipes? Do you want to commit to a healthier lifestyle? Do you want to enjoy delicious food and simultaneously drop those excess pounds? Your customers will never stop using this great cookbook! The Mediterranean diet is based on the traditional foods that people used to eat in countries like Italy and Greece back in 1960. Researchers noted that these people were exceptionally healthy compared to Americans and had a low risk of many lifestyle diseases. The benefits of following this diet are endless as it is rich in fruits, vegetables, beans, seeds, nuts, olive oil, and whole grains. Many facets of one's mental well-being, including the health of the brain, are influenced by what one eats. By following the Mediterranean diet, you will improve your overall health by better regulating your blood pressure and reducing your risk of developing diabetes. By taking care of your physical health, you are sure to further improve your mental health as well! Ready to get started? Click the Buy Now button and enjoy the Mediterranean lifestyle!
Book Synopsis Mediterranean Cooking Made Easy by : Linda J Campbell
Download or read book Mediterranean Cooking Made Easy written by Linda J Campbell and published by Independently Published. This book was released on 2023-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the enchanting world of Mediterranean cuisine with "Mediterranean Cooking Made Easy." This inviting cookbook takes you on a culinary journey through the sun-soaked lands of the Mediterranean, offering a collection of delectable and approachable recipes that make Mediterranean cooking a breeze in any kitchen. Key Features: Simple Recipes with Authentic Flair: This cookbook presents a delightful array of Mediterranean dishes that capture the essence of the region's flavors without the fuss. From classic Greek moussaka to Italian caprese salad, each recipe is thoughtfully curated for ease of preparation while staying true to the authenticity of the cuisine. Accessible Ingredients: Say goodbye to complicated ingredient lists and long shopping trips. "Mediterranean Cooking Made Easy" focuses on readily available, everyday ingredients that you can find at your local grocery store, making it suitable for both novice and experienced cooks. Step-by-Step Instructions: Detailed, step-by-step instructions ensure that every dish you create is a success. Whether you're a seasoned chef or just starting your culinary adventure, you'll find the guidance you need to master Mediterranean cooking techniques. Flavorful and Nutritious: Explore recipes that not only tantalize your taste buds but also provide the healthful benefits associated with the Mediterranean diet. Discover how to effortlessly incorporate more fruits, vegetables, whole grains, and lean proteins into your meals. Mediterranean Lifestyle Insights: Gain a deeper understanding of the Mediterranean way of life. Learn how this lifestyle promotes well-being, emphasizes mindful eating, and encourages the enjoyment of meals with family and friends. Time-Saving Tips: Discover time-saving tips and tricks that make preparing Mediterranean meals a seamless part of your busy schedule. Whether you have 30 minutes or a leisurely weekend, you'll find recipes that fit your lifestyle. Vibrant Photography: The book is beautifully illustrated with vibrant, mouthwatering photographs that showcase the colorful and enticing dishes you can create in your own kitchen. With "Mediterranean Cooking Made Easy," you'll not only master the art of Mediterranean cuisine but also gain a deeper appreciation for its rich traditions and healthful approach to dining. Whether you're looking to impress guests with an elegant dinner or simply seeking delicious and nutritious weeknight meals, this cookbook is your passport to effortless Mediterranean cooking that will delight your palate and nourish your body. Explore the flavors of the Mediterranean today, and let the beauty of this timeless cuisine grace your table. scroll up and click the BUY button NOW!!!
Book Synopsis The Complete Mediterranean Cookbook by : America's Test Kitchen
Download or read book The Complete Mediterranean Cookbook written by America's Test Kitchen and published by America's Test Kitchen. This book was released on 2016-12-27 with total page 441 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 best-selling modern classic—America’s Test Kitchen’s indispensable guide to the life-changing Mediterranean diet, with more than 600,000 copies sold The famed Mediterranean diet is more than just a regional cuisine, it’s food at its best: the variety of bright flavors and tastes, the health benefits, and the simple, uncomplicated dishes. America’s Test Kitchen makes it easy to eat healthy, with over 500 kitchen-tested recipes from across the Mediterranean. Inside: Beyond Greece & Italy: You’ll find a deeper variety of dishes from countries all around the Mediterranean Sea, including Turkey, Lebanon, Egypt, and Morocco Build Your Plate, Mediterranean Style: Learn to build meals that put the focus on the healthiest food first. You'll find large, plant-forward chapters devoted to Beans and to Vegetables, and more space is devoted to Seafood than to Poultry and Meat Mediterranean Mainstays: Detailed information on wholesome ingredients found in every supermarket is included throughout the book, from olive oil to whole grains, spice blends, plus a variety of seafood. Guides to meal planning, entertaining, and pantry building are also included Quick & Healthy: Many recipes are ready in 45 minutes or less—perfect for busy weeknights Nutrition First: Not only does every recipe have nutritional guidelines, but we also set specific nutritional goals (e.g. every fish recipe is less than 750 calories, with fewer than 8.5g of saturated fat) Need a house-warming gift? Get The Complete Mediterranean Cookbook Gift Edition, in a gorgeous keepsake hardcover edition Love your Instant Pot? Check out ATK’s Mediterranean Instant Pot Want to build your repertoire even further? Try More Mediterranean: 225+ New Plant-Forward Recipes Endless Inspiration for Eating Well
