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The Dbt Workbook For Alcohol And Drug Addiction
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Book Synopsis The DBT Workbook for Alcohol and Drug Addiction by : Laura J. Petracek
Download or read book The DBT Workbook for Alcohol and Drug Addiction written by Laura J. Petracek and published by Jessica Kingsley Publishers. This book was released on 2023-02-21 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: When recovering from addiction and managing a mental illness, it can feel like both have the ability to take over your life. By applying the principles of Dialectical Behaviour Therapy (DBT) to the 12 Steps addiction recovery approach, this workbook equips you with the tools to regulate your emotions, develop self-management skills, reduce anxiety and stress, and feel yourself again. DBT is a combination of CBT, mindfulness, and distress tolerance skills tailored to those who feel emotions very intensely. Exploring skills and strategies drawn from DBT that work in tandem with your recovery program, this book provides a new roadmap to reduce symptoms of emotional distress and to support your sobriety and mental health. Written by clinical psychologist, Laura Petracek, this ground-breaking workbook draws on the author's clinical and lived experience of addiction recovery, bipolar disorder, and other mental health challenges.
Book Synopsis DBT & CBT Fusion by : Elara Thornebridge
Download or read book DBT & CBT Fusion written by Elara Thornebridge and published by Gaius Quill Publishing. This book was released on 2023-08-08 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: DBT & CBT Fusion: A Dual-Therapy Workbook for Overcoming Addiction Addiction is a multifaceted challenge, one that requires a nuanced and multifaceted approach to overcome. "DBT & CBT Fusion: A Dual-Therapy Workbook for Overcoming Addiction" by Elara Thornebridge does precisely this, drawing from the profound depths of both Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT) to offer readers an unparalleled guide to recovery. Key Highlights DBT and CBT dual-therapy guide for addiction Comprehensive addiction recovery using DBT & CBT Elara Thornebridge's approach to alcohol and drug healing Synergistic methods of DBT & CBT in addiction recovery Evidence-based addiction recovery techniques with DBT & CBT Holistic dual-therapy workbook for overcoming substance abuse CBT and DBT Workbook for Alcohol and Drug Addiction DBT and CBT dual-therapy guide for addiction: Unearth the combined power of two of the most effective therapeutic approaches. This book demystifies the intricacies of both DBT & CBT, making them accessible to anyone, regardless of their familiarity with therapy. Comprehensive addiction recovery using DBT & CBT: Every chapter is tailored to address the many layers of addiction, ensuring that both the overt challenges and the underlying triggers are addressed. You're not just learning to cope; you're learning to transform. Elara Thornebridge's approach to alcohol and drug healing: Elara brings a compassionate, informed voice to the conversation on addiction. Her approach is evidence-based yet deeply empathetic, making readers feel seen, understood, and empowered. Synergistic methods of DBT & CBT in addiction recovery: This isn't just a book; it's a journey. With carefully curated narratives, expert insights, and actionable strategies, discover the synergy of DBT & CBT in a way that's both enlightening and practical. Evidence-based addiction recovery techniques with DBT & CBT: Delve into well-researched, effective strategies that have been tried and tested over time. Every technique, every suggestion stems from a place of knowledge and has the potential to catalyze real change. Holistic dual-therapy workbook for overcoming substance abuse: More than just theory, this workbook provides tangible exercises, journal prompts, and self-assessment tools, ensuring that readers can put what they learn into practice.Your path to recovery is personal, unique, and sacred. With "DBT & CBT Fusion: A Dual-Therapy Workbook for Overcoming Addiction," you have a companion that respects your journey, offering guidance, understanding, and actionable steps every step of the way. Dive in and discover the transformative power of DBT & CBT, skillfully woven together by Elara Thornebridge.
Book Synopsis The Addiction Recovery Skills Workbook by : Suzette Glasner-Edwards
Download or read book The Addiction Recovery Skills Workbook written by Suzette Glasner-Edwards and published by New Harbinger Publications. This book was released on 2015-12-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: An Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book Recommendation. Winner of the 4Th International Beverly Hills Book Awards in the category of Addiction & Recovery! Is your addiction taking control of your life? This book provides an integrative, seven-step program to help you finally overcome drug and alcohol addiction, once and for all. If you struggle with addiction, seeking treatment is a powerful, positive first step toward eventual recovery. But gaining an understanding of the causes of addiction—such as feelings of helplessness or loss of control—is also crucial for recovery. In this book, addiction expert Suzette Glasner-Edwards offers evidence-based techniques fusing cognitive behavioral therapy (CBT), motivational interviewing, and mindfulness-based relapse prevention to help you move past your addictive behaviors. On the long road to addiction recovery, you need as many tools as possible to help you stay sober and reach your destination. That’s why this is the first book to combine research-proven motivational techniques, CBT, and mindfulness-based strategies to help you create your own unique recovery plan. The book can be used on its own or as an adjunct to rehab or therapy. It also makes a wonderful resource for loved ones and professionals treating addiction. If you're ready to take that important first step toward recovery, this book can help you beat your addiction and get back to living a full, meaningful life.
Book Synopsis The Alcoholism and Drug Abuse Client Workbook by : Robert R. Perkinson
Download or read book The Alcoholism and Drug Abuse Client Workbook written by Robert R. Perkinson and published by SAGE Publications. This book was released on 2021-09-22 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Alcohol and Drug-Abuse Client Workbook is an evidence-based program that uses treatments including motivational enhancement, cognitive-behavioral therapy, skills training, medication, and 12-step facilitation.
Book Synopsis The Mindfulness Workbook for Addiction by : Rebecca E. Williams
Download or read book The Mindfulness Workbook for Addiction written by Rebecca E. Williams and published by New Harbinger Publications. This book was released on 2012-08-01 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most addictive behavior is rooted in some type of loss, be it the death of a loved one, coming to terms with limitations set by chronic health problems, or the end of a relationship. By turning to drugs and alcohol, people who have suffered a loss can numb their grief. In the process, they postpone their healing and can drive themselves further into addiction. The Mindfulness Workbook for Addiction offers readers an effective program for working through their addiction and grief with cognitive behavior therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT). Created by a psychologist who works for the Department of Veterans Affairs and a marriage and family therapist who works for Sharp Mesa Vista Hospital, this mindfulness training workbook is effective for treating the emotion dysregulation, stress, depression, and grief that lie at the heart of addiction. No matter the loss, the mindfulness skills in this workbook help readers process their grief, determine the function their addiction is serving, and replace the addiction with healthy coping behaviors.
Book Synopsis The Dialectical Behavior Therapy Skills Workbook for PTSD by : Kirby Reutter
Download or read book The Dialectical Behavior Therapy Skills Workbook for PTSD written by Kirby Reutter and published by New Harbinger Publications. This book was released on 2019-06-01 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: This pragmatic workbook offers evidence-based skills grounded in dialectical behavior therapy (DBT) to help you find lasting relief from trauma and post-traumatic stress disorder (PTSD). If you’ve experienced trauma, you should know that there is nothing wrong with you. Trauma is a normal reaction to an abnormal event. Sometimes, the symptoms of trauma persist long after the traumatic situation has ceased. This is what we call PTSD—in other words, the “trauma after the trauma.” This happens when the aftereffects of trauma—such anxiety, depression, anger, fear, insomnia, and even addiction—end up causing more ongoing harm than the trauma itself. So, how can you start healing? With this powerful and proven-effective workbook, you’ll find practical exercises for overcoming trauma using mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. You’ll learn how to be present in the moment and identity the things that trigger your trauma. You’ll also find activities and exercises to help you cope with stress, manage intense emotions, navigate conflict with others, and change unhealthy thought patterns that keep you stuck. Finally, you’ll find practical materials for review and closure, so you can take what you’ve learned out into the world with you. If you’re ready to move past your trauma and start living your life again, this workbook will help guide you, one step at a time. The practical interventions in this guide can be used on their own or in conjunction with therapy.
Book Synopsis The Anger Workbook for Women by : Laura J. Petracek
Download or read book The Anger Workbook for Women written by Laura J. Petracek and published by New Harbinger Self-Help Workbo. This book was released on 2004 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author offers the first CBT anger management workbook to specifically help women whose lives are negatively impacted by their anger.
Book Synopsis The Mindfulness Workbook for Addiction by : Rebecca E. Williams
Download or read book The Mindfulness Workbook for Addiction written by Rebecca E. Williams and published by New Harbinger Publications. This book was released on 2022-03-01 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: Break the addiction cycle once and for all with this powerful and compassionate workbook—now fully revised and updated! If you struggle with addiction, know that you are not alone. Addictive behaviors are often the result of loss—the loss of a job, the death of a loved one, or even the end of a romantic relationship. If you’re like many others, you may have turned to drugs, alcohol, or other troubling behaviors to avoid the pain of loss. But this only delays the healing process, and can ultimately lead to a destructive cycle that leaves you feeling trapped. So, how can you break free? This second edition of The Mindfulness Workbook for Addiction will help you identify the root of your addictive behaviors while providing healthy coping strategies to deal with the stress, anxiety, and depression that can come from experiencing a loss. With these powerful mindfulness exercises and lifestyle tips, you will be able to replace addictive behaviors with healthy behaviors to begin healing. This workbook will help you: Determine the function your addiction is serving Develop healthy coping skills for dealing with loss Accept your thoughts and emotions Avoid addiction “triggers” Heal broken relationships and build a support system No matter the loss, the mindfulness skills in this workbook will allow you to process your grief and replace your addiction with healthy coping behaviors.
Book Synopsis Overcoming Your Alcohol Or Drug Problem by : Dennis C. Daley
Download or read book Overcoming Your Alcohol Or Drug Problem written by Dennis C. Daley and published by Oxford University Press. This book was released on 2006-06-15 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: This expanded new edition of the successful Graywind Publications title provides the reader with practical information and skills to help them understand and change a drug or alcohol problem.
Book Synopsis Dialectical Behavior Therapy for Addiction: The Easy Self - Help Guide - Simple Steps to Conquering Addictions to Porn - Eating Disorders - Substance by : William E. Joyce
Download or read book Dialectical Behavior Therapy for Addiction: The Easy Self - Help Guide - Simple Steps to Conquering Addictions to Porn - Eating Disorders - Substance written by William E. Joyce and published by Independently Published. This book was released on 2019-02-28 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduction Addiction is one of the most prevalent forms of disease in the current generation. It is a persistent kind of disease shown by wanting to use drugs; it is difficult to manage and control even though it has adverse and harmful results. Most people use drugs voluntary for healing purposes but consistent substance use leads to brain damage or a change in the proper functionality of the brain. This is due to the fact that the person has no self- control to the drug and is also unable to resist the drug. We have various forms of addiction today such as: - Addiction to porn - Addiction to drugs and alcohol - Addiction to online gambling - Addiction to food This book discusses the different forms of addiction and their symptoms, and factors that lead to addiction. Most of addicts try alternate ways to stop this adverse behavior but find it difficult stopping long-term. The book discusses how addicts of various types can be assisted through Dialectical Behavior Therapy. This is a kind of treatment that the addict undergoes to help them manage impulsive feelings and learn to accommodate stress and develop desired interpersonal skills. Dialectical Behavior Therapy uses modules in overcoming various addictions and it can be implemented to address substance abuse.
Book Synopsis The Gambling Addiction Client Workbook by : Robert R. Perkinson
Download or read book The Gambling Addiction Client Workbook written by Robert R. Perkinson and published by SAGE. This book was released on 2011-06-13 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Gambling Addiction Patient Workbook is a client workbook intended to walk the client through the recovery process of gambling addiction. It adheres to a 12-step approach to treatment and the workbook walks the client through self reflective activities and exercises meant to help them reflect upon the underlying causes and motivations causing their addiction. The workbook also contains specific chapters focused on honesty, relapse prevention and contains a personal recovery plan.
Download or read book Overmedicated written by Sameer Mehta and published by . This book was released on 2019-08-30 with total page 99 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do I need this drug? , Why do these drugs cost so much? , Can I avoid taking medication?... These and many other questions are answered in this new interactive book by Dr. Sameer Mehta, the Miami-based interventional cardiologist that has devoted his life to save patients from heart attacks and now is taking his work even further by tackling prevention in the most entertaining way. With this very enjoyable work, you will get deep knowledge about drugs and overmedication issues and will be able to immediately start applying this to your own life with different exercises. The goal of a happy, healthy, drug-free life is closer than ever. Start asking yourself the right questions, and get on track!
Book Synopsis The Wisdom to Know the Difference by : Troy DuFrene
Download or read book The Wisdom to Know the Difference written by Troy DuFrene and published by New Harbinger Publications. This book was released on 2012-02-02 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grant me the serenity to accept the things I can’t change, The courage to change the things I can, And the wisdom to know the difference. Maybe you’ve just started on the road to recovering from addiction. Or you’ve tried to stop abusing alcohol or drugs before, but haven’t been successful. Perhaps you’re making progress in a support group or 12-step program, but want to add an approach grounded in science. No matter how far you’ve come, how far you still have left to go, or which path you’ve chosen, this book can help you end your struggle with addiction. The Wisdom to Know the Difference is an addiction recovery workbook based in acceptance and commitment therapy, or ACT. Research shows that ACT is a powerful treatment for alcoholism, drug addiction, depression, and other issues, and it can be used alone or in combination with any 12-step program. On this particular path, you’ll learn to accept what you can’t change about yourself and your past and commit to changing the things you can. You’ll overcome your addiction by focusing on what you value most, like your talents, friends, career, relationships, and family. There’s no need to wait any longer. This book will help you find the serenity, courage, and wisdom it takes to leave substance abuse behind for good.
Book Synopsis Managing Your Substance Use Disorder by : Dennis C. Daley
Download or read book Managing Your Substance Use Disorder written by Dennis C. Daley and published by Oxford University Press. This book was released on 2019-09-06 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Managing Your Substance Use Disorder: Client Workbook is an interactive recovery guide that engages readers who have a substance use disorder in an active process of learning strategies to manage the daily challenges of sobriety and recovery and to reduce the risk of lapse and relapse. Designed to accompany Managing Substance Use Disorder: Practitioner Guide, this Workbook provides detailed information about substances of use, reader-friendly checklists, and engaging activities in order to personalize the reader's recovery plan. The book then reviews current trends in substance use and disorders, causes and effects of these disorders, substance related disorders, treatment approaches (medications and psychosocial), mutual support programs, and the impact of substance use on the family and concerned significant others, and integrates the best scientifically-supported interventions with the authors' extensive experiences as scientist-clinicians. This Workbook addresses the most common challenges faced by individuals with substance use disorders, such as managing cravings, resisting social pressures to use, coping with negative emotions and moods, building a social support network, involving family or concerned significant others, and reducing lapse and relapse risk.
Book Synopsis The Alcoholism and Drug Abuse Patient by : Robert R. Perkinson
Download or read book The Alcoholism and Drug Abuse Patient written by Robert R. Perkinson and published by SAGE. This book was released on 2003 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The addiction field has long needed a comprehensive set of exercises counselors could use to guide patients through good treatment. The workbooks developed by Dr. Perkinson take the patient from the beginning of treatment to the end. They are written in such a manner that Dr. Perkinson is your mentor and is conversing with you, sharing with you his vast area of expertise and knowledge about recovery. These patient exercises meet the highest standards demanded by accrediting bodies." --Dr. Bob Carr, Director Substance Abuse Program and Mental Health Services, Sioux Falls V.A. Regional Medical Center, South Dakota "I have used the exercises in The Gambling Addiction Patient Handbook for years. Patients have reported reduced levels of stress from having their assignments organized in this format. It is a challenge for the pathological gambler to slow down and learn in early recovery." --Sue Van Doren, Nationally Certified Gambling Counselor "I have been working with compulsive gamblers and their family members for 12 years and find this work extremely rewarding and challenging. I have been utilizing Dr. Perkinson's workbooks for 10 years and have found them to be some of the most useful tools in helping addicts and gamblers identify the many ways that addiction has impacted their lives. Our clients benefit from the straightforward approach of the workbooks and the clear instructions of how to begin incorporating a 12-step recovery program into their lives. I highly recommend Dr Perkinson's workbooks." --Lisa Vig, Licensed Addiction Counselor and Nationally Certified Gambling Counselor. Gamblers Choice, Fargo, North Dakota "I have been in the chemical dependency field for over 28 years. I have worked as a counselor, clinical supervisor and executive director in a number of treatment centers. These are the best exercises for alcoholics, drug addicts and problem gamblers that I have ever seen. I have used them for years and patients find them easy to understand. The material covers everything an addict needs to know to enter a stable recovery. I highly recommend these patient handbooks. Patients love them and they make the counselor's job easy. The book makes the job easy as all you will need to help your patient is in one place." --Bob Bogue, CCSII, CCDC III, Clinical Supervisor "Dr. Perkinson does and excellent job of bringing together and individualizing 12 step treatment for addicts and gamblers including identifying character defects and relapse prevention. Comments from patients include, 'it has opened my eyes to my gambling and behaviors associated with it' and 'I feel it is easy to work and very self explanatory.'" --Ron Scherr, CCDC II, Certified Chemical Dependency Counselor, Avera St. Lukes, Worthmore Treatment Center
Download or read book Just Say Know written by Cynthia Kuhn and published by W. W. Norton & Company. This book was released on 2002-02-05 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers a common-sense guide for parents on how to provide their children with the essential information about drugs and alcohol.
Book Synopsis Power Over Addiction by : Jennifer Fernandez Phd
Download or read book Power Over Addiction written by Jennifer Fernandez Phd and published by Invisible Work Press. This book was released on 2018-04-10 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recovery from addiction is not a one-size-fits-all approach. If your previous attempts to stop drug or alcohol use have failed or if you want to learn to manage your use rather than abstain, this workbook can help you. Power Over Addiction: A Harm Reduction Workbook for Changing Your Relationship to Drugs uses evidence-based interventions from Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT) and mindfulness practices to help you understand the issues underlying addiction and stop problematic drug use. This workbook will help you: reduce consequences associated with the use of alcohol and drugs learn mindfulness skills to slow down and interrupt the desire for immediate gratification address feelings of shame and guilt "surf" urges establish practices to cope with difficult emotions such as anger and grief develop alternatives to drug use improve the quality of your relationships, including with yourself learn responsible drug use skills cultivate a lifestyle that meets your needs and wants
