The Dash Diet Weight Loss Mediterranean Solution

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The DASH Diet Mediterranean Solution

Author : Marla Heller
Publisher :
ISBN 13 : 9781538730973
Total Pages : 0 pages
Book Rating : 4.7/5 (39 download)

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Book Synopsis The DASH Diet Mediterranean Solution by : Marla Heller

Download or read book The DASH Diet Mediterranean Solution written by Marla Heller and published by . This book was released on 2020-12-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the New York Times bestselling author, this guide to healthy living features the latest science and research and a Mediterranean diet-inspired meal plan to make this the most healthy and effective DASH diet ever. The DASH diet has been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report's #1 best diet for 8 years in a row. But popular tastes and medical guidelines have evolved, and The Dash Diet Mediterranean Solution presents a new approach to the time tested diet program that highlights the benefits of whole foods. Marla Heller, MS RD has overhauled the DASH plan to reflect the latest, cutting-edge research on hypertension, diabetes, depression, and other health issues that impact millions of Americans. Meal planning gets a new focus on unprocessed foods (less sugar free jello, more fresh fruits!), seafood options, and even a whole section examining vegan and vegetarian choices. Filled with four weeks of menus and tons of strategies and research, The Dash Diet Mediterranean Solution offers readers a new approach to their best health the DASH diet way.

The Dash Diet Weight Loss Solution

Author : Marla Heller
Publisher :
ISBN 13 : 9781455529698
Total Pages : 141 pages
Book Rating : 4.5/5 (296 download)

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Book Synopsis The Dash Diet Weight Loss Solution by : Marla Heller

Download or read book The Dash Diet Weight Loss Solution written by Marla Heller and published by . This book was released on 2014-07-03 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using the key elements of the DASH (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting-weight loss. Based on the diet rated the #1 Best Overall Diet by Us News & World Report," this effective and easy program includes menu plans, recipes, shopping lists, and more.

The DASH Diet Action Plan

Author : Marla Heller
Publisher : Amidon Press
ISBN 13 : 097634081X
Total Pages : 226 pages
Book Rating : 4.9/5 (763 download)

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Book Synopsis The DASH Diet Action Plan by : Marla Heller

Download or read book The DASH Diet Action Plan written by Marla Heller and published by Amidon Press. This book was released on 2007 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: The DASH Diet Action Plan is the user-friendly teaching guide to the DASH diet. Initially, many people find it difficult to follow the DASH diet. This book makes it simple to understand and put into practice. The book makes it easy to lose weight with the DASH diet, and it has realistic ways to add exercise. Although the book was not intended to be an aggressive weight loss book, people are writing to say that they have surprised themselves by finding it easy to lose weight following the plan! Many people find the DASH diet to be hard to implement and sustain in a hectic lifestyle. The average American gets 2 - 3 servings of fruits and vegetables combined each day, so following the DASH diet may seem daunting. The DASH Diet Action Plan book is designed to help you with more than just "what" is involved with the DASH diet, it also shows you "how." How to follow the DASH diet in restaurants, how to lose weight, how to make over your kitchen to make it easy to follow your plan, how to fit in exercise, how to reduce salt intake, how to add vegetables even if you "hate" vegetables. And the book helps you make your own personal plan with specific steps you will take to fit the DASH diet into your daily routine. Our readers say that this is the best DASH diet book! Your step-by-step plan will include: setting your goals for blood pressure and cholesterol, determining the calorie-level you need for maintenance or weight loss, developing meal plans, developing a realistic exercise plan, adjusting the DASH diet to accommodate other health problems, choosing the key DASH diet foods, reading food labels, and learning how to incorporate more vegetables in your diet, and setting up your kitchen to make it easy to stay on track. This book was written by a registered dietitian who is experienced in helping people make sustainable behavior changes, and make healthy eating part of their real lives. She knows that people need flexibility and options to choose different approaches, since not everyone has the time or the interest in cooking or making drastic changes in how they eat. The book incorporates tools that will help you plan the specific steps you will take to adopt the DASH diet. Research shows that people who make concrete plans are more likely to be successful with adopting new health behavior. This should improve your ability to lower your blood pressure (and cholesterol), without medication.

The DASH Diet Mediterranean Solution

Author : Marla Heller
Publisher : Grand Central Publishing
ISBN 13 : 1538715244
Total Pages : 287 pages
Book Rating : 4.5/5 (387 download)

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Book Synopsis The DASH Diet Mediterranean Solution by : Marla Heller

Download or read book The DASH Diet Mediterranean Solution written by Marla Heller and published by Grand Central Publishing. This book was released on 2018-12-24 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the New York Times bestselling author, this guide to healthy living features the latest science and research and a Mediterranean diet-inspired meal plan to make this the most healthy and effective DASH diet ever. The DASH diet has been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report's #1 best diet for 8 years in a row. But popular tastes and medical guidelines have evolved, and The Dash Diet Mediterranean Solution presents a new approach to the time tested diet program that highlights the benefits of whole foods. Marla Heller, MS RD has overhauled the DASH plan to reflect the latest, cutting-edge research on hypertension, diabetes, depression, and other health issues that impact millions of Americans. Meal planning gets a new focus on unprocessed foods (less sugar free jello, more fresh fruits!), seafood options, and even a whole section examining vegan and vegetarian choices. Filled with four weeks of menus and tons of strategies and research, The Dash Diet Mediterranean Solution offers readers a new approach to their best health the DASH diet way.

The DASH Diet Younger You

Author : Marla Heller
Publisher : Grand Central Life & Style
ISBN 13 : 1455554537
Total Pages : 176 pages
Book Rating : 4.4/5 (555 download)

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Book Synopsis The DASH Diet Younger You by : Marla Heller

Download or read book The DASH Diet Younger You written by Marla Heller and published by Grand Central Life & Style. This book was released on 2014-12-30 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestselling author and DASH Diet specialist Marla Heller reveals groundbreaking research to help prevent and even halt signs aging through a combination of DASH-approved superfoods and strategies designed to target aging. The most trusted brand in diets--the DASH diet--has helped millions of people lower blood pressure, lose weight, and improve their health. Now, in this groundbreaking new program, it can help you look and feel 20 years younger! Marla Heller, New York Times bestselling author and premier DASH (Dietary Approaches to Stop Hypertension) dietitian, has combined key elements of the DASH diet with the latest cutting-edge research to develop a program that can halt and even reverse many of the effects of aging. Based on the diet rated the #1 Best Overall Diet by U.S. News & World Report, The Dash Diet Younger You reveals five age-defying strategies designed to target the root causes of aging, including Oxid-Aging, Inflamm-Aging, and Glyc-Aging. You'll lose weight and turn back the clock while enjoying a delicious diet of antioxidant rich superfoods, satisfying plant-based meals, and foods that promote healthy gut bacteria and decrease inflammation and cravings. Featuring a natural detox that fights aging at the cellular level and proven blood pressure "busters," this powerful program will help you erase years with visible and measurable results. In just 10 weeks, you can: Reverse the diseases of aging Fortify and rejuvenate hair and skin Revitalize and strengthen bones, muscles, and joints Improve heart health and blood pressure Lose weight, especially in the tummy Look and feel younger, healthier, and slimmer! Complete with 28 days of meal plans and over 75 delicious recipes, The Dash Diet Younger You has everything you need to look and feel years younger!

The Everyday DASH Diet Cookbook

Author : Marla Heller
Publisher : Grand Central Life & Style
ISBN 13 : 1455574120
Total Pages : 361 pages
Book Rating : 4.4/5 (555 download)

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Book Synopsis The Everyday DASH Diet Cookbook by : Marla Heller

Download or read book The Everyday DASH Diet Cookbook written by Marla Heller and published by Grand Central Life & Style. This book was released on 2013-06-04 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestselling author Marla Heller, in collaboration with bestselling cookbook writer Rick Rodgers, provides simple, home-cooked, DASH-approved meals to help promote weight loss and increased health benefits. A healthy diet is only as good as the food it provides in its plan. Now in The Everyday DASH Diet Cookbook, bestselling author and foremost DASH expert Marla Heller, together with bestselling cookbook writer Rick Rodgers, makes it easy to prepare home-cooked meals that are fresh, fabulous, and DASH-approved. The DASH diet is a required medical recommendation for patients diagnosed with hypertension or pre-hypertension, a group of almost 130 million people, and this ultimate guide to cooking the DASH way serves up everything necessary to maintain a healthy lifestyle. With recipes such as Cinnamon French Toast with Raspberry Sauce, Filet Mignon au Poivre, Yankee Clam Chowder, and Chocolate Fondue with Strawberries, eating health has never been so easy and delicious.

DASH Diet Mediterranean Solution

Author : Axe Heller
Publisher :
ISBN 13 : 9781095609248
Total Pages : 211 pages
Book Rating : 4.6/5 (92 download)

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Book Synopsis DASH Diet Mediterranean Solution by : Axe Heller

Download or read book DASH Diet Mediterranean Solution written by Axe Heller and published by . This book was released on 2019-04-23 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: CARDIOVASCULAR HEALTH NOW ! The DASH Diet and the Mediterranean diet are consistently recommended by health experts as the best diets to maintain cardiovascular health year after year. What if you could combine them into a single diet that allowed you to eat tastier foods, lose weight and have better health? Now you can! Welcome to the DASH Diet Mediterranean Solution! The DASH diet was originally designed to fight high blood pressure without medication. It relies on limiting salt intake, but in some ways is a Spartan diet. In contrast, the Mediterranean diet is one rich in the use of oils and healthy fats that encourages liberal consumption of fish and nuts. For decades, experts have recognized that the Mediterranean diet significantly reduces the risk of heart disease. Now we've taken the best of the DASH diet and combined them together into one new tasty and varied diet that is easy to follow and helps people reduce the risks of blood pressure AND heart disease, while enjoying the flavorful tastes and aroma's of the Mediterranean region. Inside you'll find: Who the DASH Diet Mediterranean solution is best suited for. Seven secret supercharged health benefits of combining the DASH and Mediterranean Diets. The way to increase your fat consumption and do it right without risking heart health - revealed. Learn how to manage diabetes with the DASH Diet Mediterranean solution. Discover how incorporating the principles of the Mediterranean diet makes the DASH diet more appealing and easier to follow. Who else wants to know the best protein sources now recommended by doctors, that help you reduce the risk of heart attack, stroke, cancer, and Alzheimer's disease? How to spice up your meals including using oils and dressings that aren't permitted on the DASH diet but you can use on the DASH diet Mediterranean solution. Utilizing glycemic index to choose the right carbs to eat. Jumpstart your health now with a 14 day meal plan that will help you dive into the Dash Diet Mediterranean solution with ease. Enjoy a varied diet with beef and pork, poultry and seafood recipes. Top it all off with healthy Mediterranean style desserts. and more... While you could improve your health following either the DASH diet or the Mediterranean diet alone, imagine supercharging it by combining them both in a tasty diet that is easy to follow and gives you the benefit of both! The DASH Diet Mediterranean solution is very easy to follow and doesn't put your friends and family off the way many specialized fad diets making the round do. It won't be long before the DASH diet Mediterranean solution takes the medical world by storm and ends up as the most recommended diet plan. Get a head start and begin enjoying it today! If all of this sounds like your ideal book, then hop on over and hit now that buy button! Well, stress no more! Buy this book and also learn all... and DOWNLOAD IT NOW! ★★Buy the Paperback Version of this Book and get the Kindle Book version for FREE ★★

The DASH Diet for Weight Loss

Author : Thomas J. Moore
Publisher : Simon and Schuster
ISBN 13 : 1476752184
Total Pages : 512 pages
Book Rating : 4.4/5 (767 download)

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Book Synopsis The DASH Diet for Weight Loss by : Thomas J. Moore

Download or read book The DASH Diet for Weight Loss written by Thomas J. Moore and published by Simon and Schuster. This book was released on 2013-12-31 with total page 512 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Named the "Best Overall Diet" by U.S News & World Report, the DASH (Dietary Approaches to Stop Hypertension) Diet is a proven program for weight loss that offers a wide selection of favorite foods and also lowers blood pressure and cholesterol; improves mental function; and helps prevent hypertension, heart attacks, heart failure, and colon cancer"--

The Dash Diet Mediterranean Solution

Author : Emily Thomas
Publisher :
ISBN 13 : 9781801857635
Total Pages : 460 pages
Book Rating : 4.8/5 (576 download)

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Book Synopsis The Dash Diet Mediterranean Solution by : Emily Thomas

Download or read book The Dash Diet Mediterranean Solution written by Emily Thomas and published by . This book was released on 2021-04-27 with total page 460 pages. Available in PDF, EPUB and Kindle. Book excerpt: 55% Discount For Bookstores! NOW at $ 48.95 instead of 59.95! LAST DAYS! Are you looking for a new diet for changing your lifestyle forever? Then keep reading...

Dash Diet

Author : Axe Heller
Publisher : Independently Published
ISBN 13 : 9781099573002
Total Pages : 572 pages
Book Rating : 4.5/5 (73 download)

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Book Synopsis Dash Diet by : Axe Heller

Download or read book Dash Diet written by Axe Heller and published by Independently Published. This book was released on 2019-05-21 with total page 572 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally a No-Diet Diet...The Mediterranean Diet!2 Manuscript in 1 BookDiscover the DASH Diet This Boxset Includes: DASH Diet for Weight Loss DASH Diet Mediterranean Solution It is not easy starting a diet. Do you want to decrease the risk of cancer? Do you want to lower your cholesterol? Do you want to decrease the risk of diabetes? Do you want to decrease the risk of osteoporosis? Do you need help to lose the extra weight? What if you could combine them into a single diet that allowed you to eat tastier foods, lose weight and have better health? Now you can! Welcome to the DASH Diet! The DASH diet was originally designed to fight high blood pressure without medication. It relies on limiting salt intake, but in some ways is a Spartan diet. If this is your first adventure with the DASH Diet Plan, you will discover owning your own copy of the DASH Diet will be a valuable addition to your digital collection. This guide will be what you have been seeking to understand and follow the plan without needing it all left to your memory. You will discover all of the reasons you should purchase this enlightening book when you discover how the DASH diet plan ranked for 2018 in second place. Its overall score was 4.1 out of 5, 4.8 out of 5 for the healthiest diet plan, and 3.1 out of 5 for weight loss. There are over 175 recipes to choose from! You will discover how easy it can be to follow the step-by-step information provided for each of the tasty recipes. Here are a few just to get your attention: Apple-Swiss Panini Apples with Almonds & Figs Sausage - Potato & Mushroom Strata Ambrosia with Coconut & Toasted Almonds Sesame-Crusted Baked Chicken Tenders Asian Veggie Salad Sardine Egg Salad Baby Beet & Orange Salad Roasted Pepper Roll-Ups Sparkling Stars Seven secret supercharged health benefits of combining the DASH and Mediterranean Diets. Learn how to manage diabetes with the DASH Diet Mediterranean solution. Jumpstart your health now with a 14 day meal plan that will help you dive into the Dash Diet Mediterranean solution with ease. Enjoy a varied diet with beef and pork, poultry and seafood recipes. Top it all off with healthy Mediterranean style desserts. So much more! The meals are limitless, and you will soon discover what you have been missing out of life. You know this will be a great addition to your cookbook resources. It will surely be frequently used as you plan your daily meal routine. Eventually, you will be creating your recipes for you and your family. In contrast, the Mediterranean diet is one rich in the use of oils and healthy fats that encourages liberal consumption of fish and nuts. For decades, experts have recognized that the Mediterranean diet significantly reduces the risk of heart disease. Now we've taken the best of the DASH diet and combined them together into one new tasty and varied diet that is easy to follow and helps people reduce the risks of blood pressure AND heart disease, while enjoying the flavorful tastes and aroma's of the Mediterranean region. If all of this sounds like your ideal book, then hop on over and hit now that buy button! Well, stress no more! Buy this book and also learn all... and DOWNLOAD IT NOW! ★★Buy the Paperback Version of this Book and get the Kindle Book version for FREE ★★

DASH Diet For Dummies

Author : Sarah Samaan
Publisher : John Wiley & Sons
ISBN 13 : 111888082X
Total Pages : 360 pages
Book Rating : 4.1/5 (188 download)

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Book Synopsis DASH Diet For Dummies by : Sarah Samaan

Download or read book DASH Diet For Dummies written by Sarah Samaan and published by John Wiley & Sons. This book was released on 2014-08-07 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lower your blood pressure in just two weeks with the #1 rated diet When high blood pressure becomes chronic, it's called hypertension—a condition that affects 970 million people worldwide, and is classified by the World Health Organization as a leading cause of premature death. While medications can help, nothing beats dietary and lifestyle modifications in the fight against high blood pressure, and the DASH diet is a powerful tool in your arsenal. Focusing on lowering sodium intake and increasing fiber, vitamins, and minerals can help lower your blood pressure in as little as two weeks. It's no wonder that the DASH Diet is ranked as the number 1 diet for three years in a row and is endorsed by the American Heart Association, The National Heart, Blood, and Lung Institute, and The Mayo Clinic. DASH Diet for Dummies is your ultimate guide to taking control of your body once and for all. Originally conceived to alleviate hypertension, the DASH Diet has been proven effective against a number of conditions including Type 2 diabetes, metabolic syndrome, PCOS, weight loss, and more. DASH Diet for Dummies contains all the information you need to put the diet into practice, including: Over 40 DASH-approved recipes, including meals, snacks, and desserts 100+ DASH-approved foods, including meats, seafood, sweets, and more Tips for navigating the grocery store and choosing healthier fare A 14-day Menu Planner to help you get started today The DASH Diet is built upon the principles of healthy eating and getting the most nutritional bang for your buck. Doctors even recommend DASH to their healthy patients as an easy, stress-free way to adopt the food habits that will serve them for life. DASH Diet for Dummies is your roadmap on the journey to good health, so get ready to start feeling better every day.

The DASH Diet Weight Loss Program

Author : Andy De Santis
Publisher : Rockridge Press
ISBN 13 : 9781641521390
Total Pages : 262 pages
Book Rating : 4.5/5 (213 download)

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Book Synopsis The DASH Diet Weight Loss Program by : Andy De Santis

Download or read book The DASH Diet Weight Loss Program written by Andy De Santis and published by Rockridge Press. This book was released on 2018-12-18 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: The DASH diet offers a path to weight loss that is rooted in balanced eating, but it's not the only key to your success. The 28-Day DASH Diet Weight-Loss Program offers a holistic diet and lifestyle plan to help you achieve your weight loss goals for long-term health.

Your Guide to Lowering Your Blood Pressure with Dash

Author : U. S. Department Human Services
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781478215295
Total Pages : 62 pages
Book Rating : 4.2/5 (152 download)

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Book Synopsis Your Guide to Lowering Your Blood Pressure with Dash by : U. S. Department Human Services

Download or read book Your Guide to Lowering Your Blood Pressure with Dash written by U. S. Department Human Services and published by Createspace Independent Publishing Platform. This book was released on 2012-07-09 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book by the National Institutes of Health (Publication 06-4082) and the National Heart, Lung, and Blood Institute provides information and effective ways to work with your diet because what you choose to eat affects your chances of developing high blood pressure, or hypertension (the medical term). Recent studies show that blood pressure can be lowered by following the Dietary Approaches to Stop Hypertension (DASH) eating plan-and by eating less salt, also called sodium. While each step alone lowers blood pressure, the combination of the eating plan and a reduced sodium intake gives the biggest benefit and may help prevent the development of high blood pressure. This book, based on the DASH research findings, tells how to follow the DASH eating plan and reduce the amount of sodium you consume. It offers tips on how to start and stay on the eating plan, as well as a week of menus and some recipes. The menus and recipes are given for two levels of daily sodium consumption-2,300 and 1,500 milligrams per day. Twenty-three hundred milligrams is the highest level considered acceptable by the National High Blood Pressure Education Program. It is also the highest amount recommended for healthy Americans by the 2005 "U.S. Dietary Guidelines for Americans." The 1,500 milligram level can lower blood pressure further and more recently is the amount recommended by the Institute of Medicine as an adequate intake level and one that most people should try to achieve. The lower your salt intake is, the lower your blood pressure. Studies have found that the DASH menus containing 2,300 milligrams of sodium can lower blood pressure and that an even lower level of sodium, 1,500 milligrams, can further reduce blood pressure. All the menus are lower in sodium than what adults in the United States currently eat-about 4,200 milligrams per day in men and 3,300 milligrams per day in women. Those with high blood pressure and prehypertension may benefit especially from following the DASH eating plan and reducing their sodium intake.

DASH Diet Mediterranean Solution

Author : Marla Freeman
Publisher :
ISBN 13 : 9781093402131
Total Pages : 300 pages
Book Rating : 4.4/5 (21 download)

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Book Synopsis DASH Diet Mediterranean Solution by : Marla Freeman

Download or read book DASH Diet Mediterranean Solution written by Marla Freeman and published by . This book was released on 2019-04-09 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: Buy the Paperback Version of this Book and get the Kindle Book for FREE! If you want a healthier lifestyle, keep reading. If you are looking for better meal options, keep reading. If your current menu options are boring and they need to be spiced up a bit, then keep reading. If you are prepared to totally turn your life around and begin a journey that will lead to the best body possible and a new healthy lifestyle, then definitely keep reading because you have come to the right place! The DASH Diet Mediterranean Solution: The Beginner Guide for Weight Loss to Improve Health, includes Meal Prep and Delicious Recipes by Marla Freeman gives you everything you need to know to start on a path to weight loss and healthier eating. This book is full of easy to prepare recipes that the whole family will love - recipes with just enough variety and spice to tempt anyone. You have chosen the right book since this book will explain meal prep in detail and even includes a few extras that may not be found in other books that may look similar to this one. This is the book to help you with your weight loss goals and get you on the good track to better eating. And this book will give you: Recipes Tips for success Explanation of new terms Preferred food choices Even more recipes! Some things this book are NOT: Complicated Bland Boring Confusing So, now is the time to improve your life - and your menu options - by doing the following: Scroll up and click the 'BUY NOW" button

DASH Diet Mediterranean Solution

Author : Jason Heller
Publisher :
ISBN 13 : 9781658164733
Total Pages : 220 pages
Book Rating : 4.1/5 (647 download)

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Book Synopsis DASH Diet Mediterranean Solution by : Jason Heller

Download or read book DASH Diet Mediterranean Solution written by Jason Heller and published by . This book was released on 2020-01-09 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want a healthier lifestyle, keep reading. If you are looking for better meal options, keep reading. If your current menu options are boring and they need to be spiced up a bit, then keep reading. If you are prepared to totally turn your life around and begin a journey that will lead to the best body possible and a new healthy lifestyle, then definitely keep reading because you have come to the right place! The DASH Diet Mediterranean Solution: The Beginner Guide for Weight Loss to Improve Health, includes Meal Prep and Delicious Recipes by Marla Freeman gives you everything you need to know to start on a path to weight loss and healthier eating. This book is full of easy to prepare recipes that the whole family will love - recipes with just enough variety and spice to tempt anyone. You have chosen the right book since this book will explain meal prep in detail and even includes a few extras that may not be found in other books that may look similar to this one. This is the book to help you with your weight loss goals and get you on the good track to better eating. And this book will give you: Recipes Tips for success Explanation of new terms Preferred food choices Even more recipes! Some things this book are NOT: Complicated Bland Boring Confusing So, now is the time to improve your life - and your menu options - by doing the following: Scroll up and click the 'BUY NOW" button

The DASH Diet for Beginners

Author : Sonoma Press
Publisher : Callisto Media, Inc.
ISBN 13 : 0989558630
Total Pages : 333 pages
Book Rating : 4.9/5 (895 download)

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Book Synopsis The DASH Diet for Beginners by : Sonoma Press

Download or read book The DASH Diet for Beginners written by Sonoma Press and published by Callisto Media, Inc.. This book was released on 2013-10-21 with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shed pounds and improve your health with the DASH diet, ranked #1 in “Best Diets Overall” by U.S. News & World Report. The DASH diet is the last diet you will ever need to go on. The DASH diet is a scientifically proven way to permanently reduce blood pressure and lose weight. Designed by top researchers at major institutions such as Harvard Medical School, the DASH diet is an easy-to-follow diet that cuts down on sodium and unhealthy fats, and has been shown to promote weight loss, and significantly lower the risk of cancer, diabetes, and osteoporosis. The DASH Diet for Beginners is your guide to getting started, with detailed meal plans, and 150 delicious DASH diet recipes. The DASH Diet for Beginners will help you achieve optimal health with: • 150 delicious DASH diet recipes for every meal • Detailed information on the proven health benefits of the DASH diet • 30-day DASH diet meal plan for lasting weight loss • Targeted health plans for weight loss and high blood pressure • 10 steps for success on the DASH diet The DASH Diet for Beginners will help you lose weight permanently, fight disease, and experience the best health of your life.

The Body Reset Diet

Author : Harley Pasternak
Publisher : Rodale Books
ISBN 13 : 1609615514
Total Pages : 258 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis The Body Reset Diet by : Harley Pasternak

Download or read book The Body Reset Diet written by Harley Pasternak and published by Rodale Books. This book was released on 2014-03-04 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get healthy in just 15 days with this diet plan from the celebrity trainer and New York Times bestselling author frequently featured on Khloé Kardashian's Revenge Body We've gone way overboard trying to beat the bulge. We've tried every diet out there—low-carb, low-fat, all-grapefruit—and spent hours toiling on treadmills and machines, to no avail. It's time to hit the reset button and start over with a new perspective on weight loss. In The Body Reset Diet, celebrity trainer and New York Times bestselling author Harley Pasternak offers you the ultimate plan for a thinner, healthier, happier life. This three-phase program focuses on the easiest, most effective way to slim down: blending. The 5-day jump-start includes delicious, expertly crafted smoothies (White Peach Ginger, Apple Pie, and Pina Colada, to name a few), dips, snacks, and soups that keep you satisfied while boosting your metabolism. Over the following 10 days, the plan reintroduces healthy combinations of classic dishes along with the blended recipes to keep the metabolism humming, so you will continue to torch calories and shed pounds. The plan also explains how the easiest form of exercise—walking—along with light resistance training is all it takes to achieve the celebrity-worthy physique that we all desire. No equipment necessary! Whether you are looking to lose significant weight or just those last 5 pounds, The Body Reset Diet offers a proven program to reset, slim down, and get healthy in just 15 days—and stay that way for good!