The Core Balance Diet

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Author :
Publisher : Hay House, Inc
ISBN 13 : 140194289X
Total Pages : 433 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis The Core Balance Diet by : Marcelle Pick, MSN, OBGYN, NP

Download or read book The Core Balance Diet written by Marcelle Pick, MSN, OBGYN, NP and published by Hay House, Inc. This book was released on 2013-03-04 with total page 433 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is your weight gain making you miserable? Have you noticed that you’re packing on pounds in unpleasant places? Or is the scale—and the way you feel about yourself—just stuck, no matter how much you diet or exercise? If you’ve struggled without success to lose weight and keep it off, there’s always a reason, and—surprise!—it probably has little to do with how hard you try or how many calories you count. The Core Balance Diet is a breakthrough plan designed to restore your body’s equilibrium and return you to a healthy, sustainable weight. Marcelle Pick draws upon decades of experience, both her patients’ and her own, to help you: • Learn simple lifestyle changes and smart nutrition choices that will show you how to tune in to your body and identify your fundamental obstacles to weight loss • Adopt a customized two-week program geared at restoring your Core Balance and shedding those toxic pounds once and for all • Enjoy delicious recipes made from whole foods that give your body the support it needs to heal • Explore underlying issues and emotional patterns that may be getting in your way The Core Balance Diet heralds a whole new chapter in weight loss, proving how easy it is to work with your body and the right foods—not against them—to rid yourself of weight and unhealthy habits for good. Within a month, you’ll be on your way to a lean, fit, and balanced body that is ready to support you—and look great—for the rest of your life.

The Core Balance Diet

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Author :
Publisher : ReadHowYouWant.com
ISBN 13 : 1459609964
Total Pages : 626 pages
Book Rating : 4.4/5 (596 download)

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Book Synopsis The Core Balance Diet by : Marcelle Pick

Download or read book The Core Balance Diet written by Marcelle Pick and published by ReadHowYouWant.com. This book was released on 2011-01-23 with total page 626 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the co-founder of Women to Women, one of the first clinics in the country devoted to providing health care for women by women, comes a whole new way to look at weight loss; The Core Balance Diet. Marcelle Pick draws upon decades of patient and personal experience to solve the mystery of stubborn, frustrating weight gain in women, whether you've just gained it or have been struggling with it for years. This breakthrough program, which has benefited many of the thousands of women who visit the clinic each year, is rooted in cutting-edge nutritional science that explores the weblike relationship between women's hormones, metabolism, and weight gain. In clear terms, Pick connects the dots between self-knowledge, self-care, and the ability to lose weight, extending the concept of body-mind-spirit to demonstrate why and how a woman's biography becomes her biology. At its most basic level, The Core Balance Diet shows you how to self-diagnose one of six major biochemical imbalances that may be preventing you from losing weight. These include digestive, hormonal, adrenal, neurotransmitter, inflammatory, and detoxification imbalances. From there, Pick guides you through easy lifestyle and diet changes customized to heal your specific imbalance. Throughout, you will learn how to begin living in a manner that encourages optimal health - without a lot of deprivation and stringent dieting rules - by achieving core balance from the inside out, and, of course, weight loss for life.

The Core Balance Diet

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Author :
Publisher : Hay House, Inc
ISBN 13 : 9781401922016
Total Pages : 0 pages
Book Rating : 4.9/5 (22 download)

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Book Synopsis The Core Balance Diet by : Marcelle Pick

Download or read book The Core Balance Diet written by Marcelle Pick and published by Hay House, Inc. This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Core Balance Diet" is a breakthrough plan designed to restore the body'sequilibrium and return a person to a healthy, sustainable weight.

The Core Balance Diet

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Author :
Publisher : Hay House, Inc
ISBN 13 : 9781848502956
Total Pages : 0 pages
Book Rating : 4.5/5 (29 download)

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Book Synopsis The Core Balance Diet by : Marcelle Pick

Download or read book The Core Balance Diet written by Marcelle Pick and published by Hay House, Inc. This book was released on 2011-01-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you struggled to lose weight despite counting every calorie and exercising to exhaustion? The Core Balance Diet is a breakthrough plan, developed from thousands of treatments by women, for women. Designed to restore your body's equilibrium and return you to a healthy, sustainable weight this book will help you: . Learn simple lifestyle changes and smart nutrition choices that will show you how to tune in to your body . Adopt a customised two-week programme geared at restoring your Core Balance and shedding those toxic, stubborn pounds once and for all. Enjoy delicious recipes made from whole foods that give your body the support it needs to heal and won't leave you hungry . Explore underlying issues and emotional patterns that may be getting in your way The Core Balance Diet heralds a whole new chapter in weight loss, proving how easy it is to work with your body and the right foods - not against them - to rid yourself of weight and unhealthy habits for good. Within a month, you'll be on your way to a lean, fit and balanced body that is ready to support you - and look great ­­- for the rest of your life.

Core Balance Diet

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Author :
Publisher : Weight a Bit
ISBN 13 : 9781681851518
Total Pages : 106 pages
Book Rating : 4.8/5 (515 download)

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Book Synopsis Core Balance Diet by : Speedy Publishing LLC

Download or read book Core Balance Diet written by Speedy Publishing LLC and published by Weight a Bit. This book was released on 2015-05-05 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your weight loss tracker is very revealing. You get visuals of what you're putting into your mouth, the exercise statistics you've been doing and how near you are to reaching your BMI goals. You can also immediately see the decisions that you made and translated to a few pounds off. So start a weight loss journal today!

The Core 3 Healthy Eating Plan

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1507216114
Total Pages : 256 pages
Book Rating : 4.5/5 (72 download)

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Book Synopsis The Core 3 Healthy Eating Plan by : Lisa Moskovitz

Download or read book The Core 3 Healthy Eating Plan written by Lisa Moskovitz and published by Simon and Schuster. This book was released on 2022-01-04 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop the unhealthy cycle of fad dieting and obsessing over what to eat once and for all with this dietitian-created, science-supported program that will help you achieve healthy, sustainable weight loss results without feeling deprived or eliminating the foods you love. Weight loss and weight management doesn’t need to be restrictive, complicated, or damaging to your relationship with food or your body. Now, you can stop the cycle of fad, yoyo dieting, weight loss followed by weight gain, and obsessing over your calorie intake and embrace a new way of eating that lets you lose weight—and keep it off—long term. Created by Lisa Moskovitz, a registered dietitian, and backed by science, The Core 3 Weight Loss Plan is a comprehensive approach that helps you achieve sustainable results without constantly feeling deprived or eliminating foods your body actually needs. With this book, you will not only lose weight but also gain confidence and have an overall healthier lifestyle. You’ll find a complete explanation of the plan, plus all the tools you’ll need for sustained success including simple, flexible guidelines and detailed meal plans with 50 delicious recipes you’re sure to love. Stop trying diet after diet and transform the way you eat, look, and feel for years to come.

The South Beach Diet Cookbook

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Author :
Publisher : Rodale
ISBN 13 : 1579549578
Total Pages : 354 pages
Book Rating : 4.5/5 (795 download)

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Book Synopsis The South Beach Diet Cookbook by : Arthur Agatston

Download or read book The South Beach Diet Cookbook written by Arthur Agatston and published by Rodale. This book was released on 2004-04-13 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: A companion to "The South Beach Diet" presents more than two hundred recipes that demonstrate how to eat healthfully without compromising taste, outlining the diet's basic philosophies and sharing personal success stories.

Diet Cults: The Surprising Fallacy at the Core of Nutrition Fads and a Guide to Healthy Eating for the Rest of Us

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1605985953
Total Pages : 336 pages
Book Rating : 4.6/5 (59 download)

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Book Synopsis Diet Cults: The Surprising Fallacy at the Core of Nutrition Fads and a Guide to Healthy Eating for the Rest of Us by : Matt Fitzgerald

Download or read book Diet Cults: The Surprising Fallacy at the Core of Nutrition Fads and a Guide to Healthy Eating for the Rest of Us written by Matt Fitzgerald and published by Simon and Schuster. This book was released on 2014-05-15 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the national bestselling author of Racing Weight, Matt Fitzgerald exposes the irrationality, half-truths, and downright impossibility of a “single right way” to eat, and reveals how to develop rational, healthy eating habits. From “The Four Hour Body,” to “Atkins,” there are diet cults to match seemingly any mood and personality type. Everywhere we turn, someone is preaching the “One True Way” to eat for maximum health. Paleo Diet advocates tell us that all foods less than 12,000 years old are the enemy. Low-carb gurus demonize carbs, then there are the low-fat prophets. But they agree on one thing: there is only one true way to eat for maximum health. The first clue that that is a fallacy is the sheer variety of diets advocated. Indeed, while all of these competing views claim to be backed by “science,” a good look at actual nutritional science itself suggests that it is impossible to identify a single best way to eat. Fitzgerald advocates an agnostic, rational approach to eating habits, based on one’s own habits, lifestyle, and genetics/body type. Many professional athletes already practice this “Good Enough” diet, and now we can too and ditch the brainwashing of these diet cults for good.

Intuitive Eating, 2nd Edition

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Author :
Publisher : St. Martin's Griffin
ISBN 13 : 1429909692
Total Pages : 305 pages
Book Rating : 4.4/5 (299 download)

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Book Synopsis Intuitive Eating, 2nd Edition by : Evelyn Tribole, M.S., R.D.

Download or read book Intuitive Eating, 2nd Edition written by Evelyn Tribole, M.S., R.D. and published by St. Martin's Griffin. This book was released on 2007-04-01 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.

How to Eat

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Author :
Publisher : Houghton Mifflin
ISBN 13 : 035812882X
Total Pages : 255 pages
Book Rating : 4.3/5 (581 download)

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Book Synopsis How to Eat by : Mark Bittman

Download or read book How to Eat written by Mark Bittman and published by Houghton Mifflin. This book was released on 2020 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: Easy-to-understand rules for eating right, from food expert Mark Bittman and Yale physician David Katz, MD, based on their hit Grub Street article

Front-of-Package Nutrition Rating Systems and Symbols

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Author :
Publisher : National Academies Press
ISBN 13 : 0309218233
Total Pages : 180 pages
Book Rating : 4.3/5 (92 download)

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Book Synopsis Front-of-Package Nutrition Rating Systems and Symbols by : Institute of Medicine

Download or read book Front-of-Package Nutrition Rating Systems and Symbols written by Institute of Medicine and published by National Academies Press. This book was released on 2012-01-30 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: During the past decade, tremendous growth has occurred in the use of nutrition symbols and rating systems designed to summarize key nutritional aspects and characteristics of food products. These symbols and the systems that underlie them have become known as front-of-package (FOP) nutrition rating systems and symbols, even though the symbols themselves can be found anywhere on the front of a food package or on a retail shelf tag. Though not regulated and inconsistent in format, content, and criteria, FOP systems and symbols have the potential to provide useful guidance to consumers as well as maximize effectiveness. As a result, Congress directed the Centers for Disease Control and Prevention (CDC) to undertake a study with the Institute of Medicine (IOM) to examine and provide recommendations regarding FOP nutrition rating systems and symbols. The study was completed in two phases. Phase I focused primarily on the nutrition criteria underlying FOP systems. Phase II builds on the results of Phase I while focusing on aspects related to consumer understanding and behavior related to the development of a standardized FOP system. Front-of-Package Nutrition Rating Systems and Symbols focuses on Phase II of the study. The report addresses the potential benefits of a single, standardized front-label food guidance system regulated by the Food and Drug Administration, assesses which icons are most effective with consumer audiences, and considers the systems/icons that best promote health and how to maximize their use.

The 5-6-7-8 Diet

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Publisher : Simon and Schuster
ISBN 13 : 1942872925
Total Pages : 320 pages
Book Rating : 4.9/5 (428 download)

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Book Synopsis The 5-6-7-8 Diet by : Kym Johnson

Download or read book The 5-6-7-8 Diet written by Kym Johnson and published by Simon and Schuster. This book was released on 2016-01-19 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Three-time Dancing with the Stars’ champion Kym Johnson shows you how to lose weight, get fit, and live an irresistible life. In conjunction with the launch of her personal fitness and lifestyle brand, Kym Johnson shares her life lessons, nutrition and exercise plans, and entertainment style through anecdotes, recipes, and contributions from her celebrity dance partners and life lessons learned from her mother. With Kym’s 5-6-7-8 plan you will: lose belly fat, firm thighs, shrink cellulite, fuel your libido, boost your mood, restore your sleep, and dance the night away for life!

The pH Miracle

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Author :
Publisher : Grand Central Life & Style
ISBN 13 : 0446548855
Total Pages : 331 pages
Book Rating : 4.4/5 (465 download)

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Book Synopsis The pH Miracle by : Robert O. Young

Download or read book The pH Miracle written by Robert O. Young and published by Grand Central Life & Style. This book was released on 2008-11-16 with total page 331 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forget counting calories, fat grams, and cholesterol. Forget blood pressure, blood sugar, and hormone levels. The single most important health measurement is the pH level in your blood. Now, The pH Miracle unlocks the surprisingly crucial role pH balance plays in weight loss. How acidic or alkaline your blood is (pH levels) directly affects your health and is controlled by diet. For example, if the blood becomes overly acidic from eating too much of the wrong kinds of food -- wheat, bananas, meats, and cheese -- it can lead to weight gain, diabetes, heart disease, cancer, and more. The Youngs' program includes over 50 recipes and explains which foods to eat, which to avoid, and which supplements can help on the way towards optimal health and weight loss. In just weeks, readers will find they have more energy and a stronger immune system, and will have shed pounds and inches.

Master Your Metabolism

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Author :
Publisher : Harmony
ISBN 13 : 030745097X
Total Pages : 290 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis Master Your Metabolism by : Jillian Michaels

Download or read book Master Your Metabolism written by Jillian Michaels and published by Harmony. This book was released on 2009-04-07 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does it feel as if you’re fighting your body to lose even one pound—or just to maintain your current weight? Respected health and wellness expert and bestselling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that she’d inadvertently been abusing her endocrine system for years. After “fixing” her own metabolism, she decided to share what she learned by devising this simple, 3-phase plan that engages all the weight-loss hormones (including the friendly HGH, testosterone, DHEA; and the not-so-friendly: insulin, cortisol, and excess estrogen). In Master Your Metabolism, discover how to: • REMOVE “anti-nutrients” from your diet • RESTORE foods that speak directly to fat-burning genes • REBALANCE energy and your hormones for effortless weight loss Michaels offers a wealth of information throughout, including: shopping lists and online shopping resources, hormone-trigger food charts, how to eat “power nutrient” foods on a budget, smart strategies for eating out, quick and easy recipes, as well as mini-programs for addressing PMS, andropause, metabolic syndrome, PCOS, and menopause.

The 4 x 4 Diet

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Author :
Publisher : Harmony
ISBN 13 : 1101903104
Total Pages : 258 pages
Book Rating : 4.1/5 (19 download)

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Book Synopsis The 4 x 4 Diet by : Erin Oprea

Download or read book The 4 x 4 Diet written by Erin Oprea and published by Harmony. This book was released on 2018-12-04 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the 4 key foods and the 4-minute workouts that will change the way you look and feel in just 4 weeks. Celebrity trainer and former marine Erin Oprea's motto is "lean and clean." Her unique 4 x 4 diet shows you how to get clean by reducing the 4 major hitches in most diets: sugar, starch, sodium, and alcohol. She also tells you how to get lean, using her 4-minute tabata workouts: 8 repititions of 20 seconds of high-intensity moves, then 10 seconds of rest. Within 4 weeks, the average person will be able to reduce bloating and belly fat; gain increased muscle definition in the arms, legs, and stomach; improve cardiovascular endurance; and break sugar and sodium addictions. Complete with meal plans and recipes, The 4 x 4 Diet is perfect for anyone looking to streamline their body and lifestyle.

Wellness to the Core

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Author :
Publisher : Greenleaf Book Group
ISBN 13 : 1938416597
Total Pages : 164 pages
Book Rating : 4.9/5 (384 download)

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Book Synopsis Wellness to the Core by : Jason Sonners

Download or read book Wellness to the Core written by Jason Sonners and published by Greenleaf Book Group. This book was released on 2014-02-18 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Between 75 and 90 percent of chronic illness is the direct result of lifestyle. The decisions you make every day regarding sleep, food choices, exercise habits, and how you handle stressful moments directly affect your current level of health. Recognizing the power you have over your health is profound because then you can take responsibility for the way you feel and the way your body functions. In Wellness to the Core, Dr. Jason Sonners arms you with the information you need to take control of your health and begin your personal journey to wellness. In Part One, Why are We So Sick, Dr. Sonners presents the modern conditions and choices that have made humans so chronically ill. He also illustrates the relationship between our current state of (un)health and (dis)ease and the current healthcare crisis. Part Two, The Be Fit, Be Nourished, Be Balanced Program, offers solutions for getting your health back on track. It outlines the steps you can take to begin the process of reclaiming your health and the life you deserve. Dr. Sonners, an accomplished chiropractor skilled in nutrition, stress management, pain management, exercise prescription, and rehabilitation, is the perfect guide to help you reset your mindset and get you back on your path to wellness. His message, underscoring the wellness to the core philosophy, is that it is never too late to make a positive change in your life. Using a hands-on approach, Dr. Jason Sonners, DC, DIBAK, DCBCN, CCWP, evaluates the structural, biochemical, and emotional causes of disease. By looking at the body holistically and addressing lifestyle habits and tendencies, Dr. Sonners helps his patients realize and express their body’s full health potential. Sonners graduated summa cum laude from New York Chiropractic College (NYCC). While attending NYCC, he received extensive training in Active Release Technique, Applied Kinesiology, exercise rehabilitation, nutrition, and injury prevention. Sonners has a B.S. in Exercise Physiology from Ithaca College. http://www.coretherapies.net

The Core of a Balanced Diet

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Author :
Publisher :
ISBN 13 : 9780971086517
Total Pages : 72 pages
Book Rating : 4.0/5 (865 download)

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Book Synopsis The Core of a Balanced Diet by : Jason DeMoranville

Download or read book The Core of a Balanced Diet written by Jason DeMoranville and published by . This book was released on 2003-01-01 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A complete, direct & understandable explantation of beneficial healthy food choices."