The Cook, the Diner, and the Mind

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Publisher :
ISBN 13 :
Total Pages : 140 pages
Book Rating : 4.6/5 (99 download)

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Book Synopsis The Cook, the Diner, and the Mind by : Marc F Luxen

Download or read book The Cook, the Diner, and the Mind written by Marc F Luxen and published by . This book was released on 2020-09-27 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a psychology book for cooks about food. Not a cook book, but a psychology book. You will see how your brain deals with information from your senses, so you can understand that people actually find a soup called "muoma" creamier than a soup with the name "sitsee", how making up walks and rhymes makes it easy to remember things and why wine in an expensive looking bottle tastes, really tastes, better. You will see why some people like baking and some people are not, why people who enter their homes through the kitchen have a higher chance of being overweight. And much more. I have tried to explain things using examples of food and cooking whenever possible, and avoided explaining anything I could not explain in an amusing or interesting way . I will take you hundreds of thousands of years back, and show you that we are the cooking ape, creatures of the fire. Without cooking we would not exist. You will read how your brain constructs what we see, hear, smell, feel and taste, and how much we actually add to what we think we just perceive, and how this is very much the case when we eat. You will learn how to use your memory efficiently in the kitchen using simple tricks. I will show you different personalities in the kitchen, and what to do with that. We will dig into technique-based cooking and recipe-based cooking and how that affects you and your cooking. Hell, we'll even look at language and food names, pricing strategies, and how we can use that knowledge to our advantage.

Dopamine for Dinner

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Publisher :
ISBN 13 : 9781495101137
Total Pages : pages
Book Rating : 4.1/5 (11 download)

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Book Synopsis Dopamine for Dinner by : Joan Borsten

Download or read book Dopamine for Dinner written by Joan Borsten and published by . This book was released on 2013-01-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Diners, Dudes, and Diets

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Publisher : UNC Press Books
ISBN 13 : 146966075X
Total Pages : 207 pages
Book Rating : 4.4/5 (696 download)

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Book Synopsis Diners, Dudes, and Diets by : Emily J. H. Contois

Download or read book Diners, Dudes, and Diets written by Emily J. H. Contois and published by UNC Press Books. This book was released on 2020-10-02 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: The phrase "dude food" likely brings to mind a range of images: burgers stacked impossibly high with an assortment of toppings that were themselves once considered a meal; crazed sports fans demolishing plates of radioactively hot wings; barbecued or bacon-wrapped . . . anything. But there is much more to the phenomenon of dude food than what's on the plate. Emily J. H. Contois's provocative book begins with the dude himself—a man who retains a degree of masculine privilege but doesn't meet traditional standards of economic and social success or manly self-control. In the Great Recession's aftermath, dude masculinity collided with food producers and marketers desperate to find new customers. The result was a wave of new diet sodas and yogurts marketed with dude-friendly stereotypes, a transformation of food media, and weight loss programs just for guys. In a work brimming with fresh insights about contemporary American food media and culture, Contois shows how the gendered world of food production and consumption has influenced the way we eat and how food itself is central to the contest over our identities.

The Perfect Meal

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Publisher : John Wiley & Sons
ISBN 13 : 1118490827
Total Pages : 453 pages
Book Rating : 4.1/5 (184 download)

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Book Synopsis The Perfect Meal by : Charles Spence

Download or read book The Perfect Meal written by Charles Spence and published by John Wiley & Sons. This book was released on 2014-09-22 with total page 453 pages. Available in PDF, EPUB and Kindle. Book excerpt: The authors of The Perfect Meal examine all of the elements that contribute to the diners experience of a meal (primarily at a restaurant) and investigate how each of the diners senses contributes to their overall multisensory experience. The principal focus of the book is not on flavor perception, but on all of the non-food and beverage factors that have been shown to influence the diners overall experience. Examples are: the colour of the plate (visual) the shape of the glass (visual/tactile) the names used to describe the dishes (cognitive) the background music playing inside the restaurant (aural) Novel approaches to understanding the diners experience in the restaurant setting are explored from the perspectives of decision neuroscience, marketing, design, and psychology. 2015 Popular Science Prose Award Winner.

Gil's All Fright Diner

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Publisher : Macmillan
ISBN 13 : 1429913622
Total Pages : 292 pages
Book Rating : 4.4/5 (299 download)

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Book Synopsis Gil's All Fright Diner by : A. Lee Martinez

Download or read book Gil's All Fright Diner written by A. Lee Martinez and published by Macmillan. This book was released on 2006-06-27 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bloodier than Fried Green Tomatoes! Funnier than The Texas Chainsaw Massacre! Welcome to Gil's All Night Diner, where zombie attacks are a regular occurrence and you never know what might be lurking in the freezer . . . Duke and Earl are just passing through Rockwood county in their pick-up truck when they stop at the Diner for a quick bite to eat. They aren't planning to stick around-until Loretta, the eatery's owner, offers them $100 to take care of her zombie problem. Given that Duke is a werewolf and Earl's a vampire, this looks right up their alley. But the shambling dead are just the tip of a particularly spiky iceberg. Seems someone's out to drive Loretta from the Diner, and more than willing to raise a little Hell on Earth if that's what it takes. Before Duke and Earl get to the bottom of the Diner's troubles, they'll run into such otherworldly complications as undead cattle, an amorous ghost, a jailbait sorceress, and the terrifying occult power of pig-latin. And maybe--just maybe--the End of the World, too. Gory, sexy, and flat-out hilarious, Gil's All Fright Diner will tickle your funnybone--before ripping it out of its socket! At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.

Eat Me

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Publisher : Knopf
ISBN 13 : 0307264939
Total Pages : 289 pages
Book Rating : 4.3/5 (72 download)

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Book Synopsis Eat Me by : Kenny Shopsin

Download or read book Eat Me written by Kenny Shopsin and published by Knopf. This book was released on 2008-09-23 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Pancakes are a luxury, like smoking marijuana or having sex. That’s why I came up with the names Ho Cakes and Slutty Cakes. These are extra decadent, but in a way, every pancake is a Ho Cake.” Thus speaks Kenny Shopsin, legendary (and legendarily eccentric, ill-tempered, and lovable) chef and owner of the Greenwich Village restaurant (and institution), Shopsin’s, which has been in existence since 1971. Kenny has finally put together his 900-plus-item menu and his unique philosophy—imagine Elizabeth David crossed with Richard Pryor—to create Eat Me, the most profound and profane cookbook you’ll ever read. His rants—on everything from how the customer is not always right to the art of griddling; from how to run a small, ethical, and humane business to how we all should learn to cook in a Goodnight Moon world where everything you need is already in your own home and head—will leave you stunned or laughing or hungry. Or all of the above. With more than 120 recipes including such perfect comfort foods as High School Hot Turkey Sandwiches, Cuban Bean Polenta Melt, and Cornmeal-Fried Green Tomatoes with Comeback Sauce, plus the best soups, egg dishes, and hamburgers you’ve ever eaten, Eat Me is White Trash Cooking for the twenty-first century, as unforgettable and mind-boggling as its author.

Prune

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Publisher : Random House
ISBN 13 : 0812994108
Total Pages : 622 pages
Book Rating : 4.8/5 (129 download)

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Book Synopsis Prune by : Gabrielle Hamilton

Download or read book Prune written by Gabrielle Hamilton and published by Random House. This book was released on 2014-11-04 with total page 622 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER From Gabrielle Hamilton, bestselling author of Blood, Bones & Butter, comes her eagerly anticipated cookbook debut filled with signature recipes from her celebrated New York City restaurant Prune. NAMED ONE OF THE BEST BOOKS OF THE YEAR BY PUBLISHERS WEEKLY NAMED ONE OF THE BEST BOOKS OF THE SEASON BY Time • O: The Oprah Magazine • Bon Appétit • Eater A self-trained cook turned James Beard Award–winning chef, Gabrielle Hamilton opened Prune on New York’s Lower East Side fifteen years ago to great acclaim and lines down the block, both of which continue today. A deeply personal and gracious restaurant, in both menu and philosophy, Prune uses the elements of home cooking and elevates them in unexpected ways. The result is delicious food that satisfies on many levels. Highly original in concept, execution, look, and feel, the Prune cookbook is an inspired replica of the restaurant’s kitchen binders. It is written to Gabrielle’s cooks in her distinctive voice, with as much instruction, encouragement, information, and scolding as you would find if you actually came to work at Prune as a line cook. The recipes have been tried, tasted, and tested dozens if not hundreds of times. Intended for the home cook as well as the kitchen professional, the instructions offer a range of signals for cooks—a head’s up on when you have gone too far, things to watch out for that could trip you up, suggestions on how to traverse certain uncomfortable parts of the journey to ultimately help get you to the final destination, an amazing dish. Complete with more than with more than 250 recipes and 250 color photographs, home cooks will find Prune’s most requested recipes—Grilled Head-on Shrimp with Anchovy Butter, Bread Heels and Pan Drippings Salad, Tongue and Octopus with Salsa Verde and Mimosa’d Egg, Roasted Capon on Garlic Crouton, Prune’s famous Bloody Mary (and all 10 variations). Plus, among other items, a chapter entitled “Garbage”—smart ways to repurpose foods that might have hit the garbage or stockpot in other restaurant kitchens but are turned into appetizing bites and notions at Prune. Featured here are the recipes, approach, philosophy, evolution, and nuances that make them distinctively Prune’s. Unconventional and honest, in both tone and content, this book is a welcome expression of the cookbook as we know it. Praise for Prune “Fresh, fascinating . . . entirely pleasurable . . . Since 1999, when the chef Gabrielle Hamilton put Triscuits and canned sardines on the first menu of her East Village bistro, Prune, she has nonchalantly broken countless rules of the food world. The rule that a successful restaurant must breed an empire. The rule that chefs who happen to be women should unconditionally support one another. The rule that great chefs don’t make great writers (with her memoir, Blood, Bones & Butter). And now, the rule that restaurant food has to be simplified and prettied up for home cooks in order to produce a useful, irresistible cookbook. . . . [Prune] is the closest thing to the bulging loose-leaf binder, stuck in a corner of almost every restaurant kitchen, ever to be printed and bound between cloth covers. (These happen to be a beautiful deep, dark magenta.)”—The New York Times “One of the most brilliantly minimalist cookbooks in recent memory . . . at once conveys the thrill of restaurant cooking and the wisdom of the author, while making for a charged reading experience.”—Publishers Weekly (starred review)

Who Cooked Adam Smith's Dinner?

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1681771853
Total Pages : 158 pages
Book Rating : 4.6/5 (817 download)

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Book Synopsis Who Cooked Adam Smith's Dinner? by : Katrine Marcal

Download or read book Who Cooked Adam Smith's Dinner? written by Katrine Marcal and published by Simon and Schuster. This book was released on 2016-06-07 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do you get your dinner? That is the basic question of economics. When economist and philosopher Adam Smith proclaimed that all our actions were motivated by self-interest, he used the example of the baker and the butcher as he laid the foundations for 'economic man,' arguing that the baker and butcher didn't give bread and meat out of the goodness of their hearts. It's an ironic point of view coming from a bachelor who lived with his mother for most of his life—a woman who cooked his dinner every night.The economic man has dominated our understanding of modern-day capitalism, with a focus on self-interest and the exclusion of all other motivations. Such a view point disregards the unpaid work of mothering, caring, cleaning and cooking. It insists that if women are paid less, then that's because their labor is worth less.A kind of femininst Freakonomics, Who Cooked Adam Smith’s Dinner? charts the myth of economic man—from its origins at Adam Smith's dinner table, its adaptation by the Chicago School, and its disastrous role in the 2008 Global Financial Crisis—in a witty and courageous dismantling of one of the biggest myths of our time.

Mind from Body

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Publisher : Oxford University Press
ISBN 13 : 0195316983
Total Pages : 343 pages
Book Rating : 4.1/5 (953 download)

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Book Synopsis Mind from Body by : Don M. Tucker

Download or read book Mind from Body written by Don M. Tucker and published by Oxford University Press. This book was released on 2007-06-25 with total page 343 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Mind from Body, Don Tucker, one of the most original thinkers about organic information processing, provides a fascinating analysis of how our brains have become what they are today and speculates intriguingly about what they could be tomorrow. He presents important research that explains how personal experience creates the emotional and motivational bases of each of our thoughts, even though we are usually not aware that it is happening. Tucker shows that in exploring how these bodily thought processes still determine how we react to the world andmake decisions, we can become more rational

Two Heads

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Publisher : Simon and Schuster
ISBN 13 : 1501194097
Total Pages : 352 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis Two Heads by : Uta Frith

Download or read book Two Heads written by Uta Frith and published by Simon and Schuster. This book was released on 2022-04-26 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: This “charming and addictively accessible introduction to neuroscience” (Steven Pinker) takes us on a highly entertaining tour through the wonders and mysteries of the human brain—from a renowned husband-and-wife team of cognitive neuroscientists. Professors and husband-and-wife team Uta and Chris Frith have pioneered major studies of brain disorders throughout their nearly fifty-year career. Here, in this “pleasing mix of wonder, genial humor, and humility” (Kirkus Reviews, starred review), they tell the compelling story of the birth of neuroscience and their paradigm-shifting discoveries across areas as wide-ranging as autism and schizophrenia research, and new frontiers of social cognition including diversity, prejudice, confidence, collaboration, and empathy. Working with their son Alex Frith and artist Daniel Locke, the Friths delve into a wide range of complex concepts and explain them with humor and clarity. You’ll learn what it means to be a “social species,” explore what happens when we gather in groups, and discover how people behave in pairs—when we’re pitted against each other, versus when we work together. Is it better to surround yourself with people who are similar to yourself, or different? And, are two heads really better than one? Highly original and ingeniously illustrated, Two Heads is a “magical book...[and] a fantastically fun way to learn about the brain, the mind, and the lives of two of the world’s most brilliant scientists” (Sarah-Jayne Blakemore, author of Inventing Ourselves).

Cook This, Not That!

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Publisher : Galvanized Books
ISBN 13 : 1101884428
Total Pages : 1199 pages
Book Rating : 4.1/5 (18 download)

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Book Synopsis Cook This, Not That! by : David Zinczenko

Download or read book Cook This, Not That! written by David Zinczenko and published by Galvanized Books. This book was released on 2014-12-09 with total page 1199 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of Americans have lost tens of millions of unwanted pounds with the simple restaurant and supermarket swaps in Eat This, Not That! Now, the team behind the bestselling series turns its nutritional savvy to the best place in the world for you to strip away extra pounds, take control of your health, and put money back in your own pocket: your own kitchen. Did you know the average dinner from a chain restaurant costs nearly $35 a person and contains more than 1,200 calories? That’s hard on your wallet and your waistline, and few people understand this better than David Zinczenko and Matt Goulding. Their response: Learn to cook all your favorite restaurant food at home—and watch the pounds disappear! Make no mistake—this is no rice-and-tofu cookbook. The genius of Cook This, Not That! is that it teaches you how to save hundreds—sometimes thousands—of calories by recreating America’s most popular restaurant dishes, including Outback Steakhouse’s Roasted Filet with Port Wine Sauce, Uno Chicago Grill’s Individual Deep Dish Pizza, and Chili’s Fire Grilled Chicken Fajita. Other priceless advice includes: • The 37 Ways to Cook a Chicken Breast, A Dozen 10-Minute Pasta Sauces, The Ultimate Sandwich Matrix, and other on-the-go cooking tips • Scorecards that allow you to easily compare the nutritional quality of the carbohydrates, fats, and proteins in every meal you eat • The truth about how seemingly healthy foods, such as wheat bread, salmon, and low-fat snacks, may be secretly sabotaging your health

The Powers of the Mind

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Publisher : Archway Publishing
ISBN 13 : 1480818097
Total Pages : 259 pages
Book Rating : 4.4/5 (88 download)

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Book Synopsis The Powers of the Mind by : Ronald J. Fischer

Download or read book The Powers of the Mind written by Ronald J. Fischer and published by Archway Publishing. This book was released on 2015-06-08 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: Twenty-seven-year-old Steven Thomas works hard as a professor of mathematics and engineering and plays hard at tennis in his spare time, playing professionally but without making much money. Everything in his life seems normaluntil strange things begin to happen around him, like lamps that suddenly refuse to work when he is nearby. Steve, it seems, has developed telekinesis, the power to move things with his mind. Learning to control his new powers, he first uses them simply to win tennis tournaments. As time goes on, he realizes he has the power to do much morealthough he is curious about why and how he managed to acquire such power. He meets and falls in love with a beautiful woman but wonders whether the attraction between them is genuine or yet another effect of his new powers. Steves life begins to change drastically, and he decides he must use his gift to make the world a better place. Along the road to his destiny, he encounters the CIA, a bank robber with powers similar to his own, and aliens intent on invading the earth. In this science fiction novel, one man given the gift of telekinesis must learn to use his powers in order to change his world for the better.

Soul Food Love

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Publisher : Clarkson Potter
ISBN 13 : 0804137943
Total Pages : 226 pages
Book Rating : 4.8/5 (41 download)

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Book Synopsis Soul Food Love by : Alice Randall

Download or read book Soul Food Love written by Alice Randall and published by Clarkson Potter. This book was released on 2015-02-03 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: A mother-daughter duo reclaims and redefines soul food by mining the traditions of four generations of black women and creating 80 healthy recipes to help everyone live longer and stronger. NAACP IMAGE AWARD WINNER • “Soul Food Love has preserved our traditions but reinvented how they’re prepared. Its focus on health is a godsend.”—Viola Davis “This beautifully written compendium is literary history, cookbook, family album, motherwit, daughter-grace, and the gospel truth. I’ll be cooking from this book for years to come.”—Elizabeth Alexander, poet and professor After bestselling author Alice Randall penned an op-ed in the New York Times titled “Black Women and Fat,” chronicling her quest to be “the last fat black woman” in her family, she turned to her daughter, Caroline Randall Williams, for help. Together they overhauled the way they cook and eat, translating recipes and traditions handed down by generations of black women into easy, affordable, and healthful—yet still indulgent—dishes, such as Peanut Chicken Stew, Red Bean and Brown Rice Creole Salad, Fiery Green Beans, and Sinless Sweet Potato Pie. Soul Food Love relates the authors’ fascinating family history, which mirrors that of much of black America in the twentieth century, explores the often-fraught relationship African American women have had with food, and forges a powerful new way forward that honors their cultural and culinary heritage.

Poole's

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Publisher : Ten Speed Press
ISBN 13 : 1607746883
Total Pages : 304 pages
Book Rating : 4.6/5 (77 download)

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Book Synopsis Poole's by : Ashley Christensen

Download or read book Poole's written by Ashley Christensen and published by Ten Speed Press. This book was released on 2016-09-20 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the James Beard Award–winning chef Ashley Christensen comes a bold and revelatory reinvention of Southern food, as told through the recipes and stories from her iconic and beloved restaurant, Poole’s Diner. Ashley Christensen is the new face of Southern cooking, and her debut cookbook, Poole’s, honors the traditions of this celebrated cuisine, while introducing a new vernacular—elevated simple side dishes spiked with complex vinaigrettes, meatless mains showcasing vibrant vegetables, and intensified flavors through a cadre of back-pocket recipes that will become indispensable in your kitchen. Recipes like Turnip Green Fritters with Whipped Tahini; Heirloom Tomatoes with Crushed Olives, Crispy Quinoa, and White Anchovy Dressing; and Warm Broccoli Salad with Cheddar and Bacon Vinaigrette share the menu with the definitive recipe for Pimento Cheese, a show-stopping Macaroni au Gratin, and crave-worthy Challah Bread Pudding with Whiskey Apples and Creme Fraiche, all redefining what comfort food can be. Poole’s is also the story of how Christensen opened a restaurant, and in the process energized Raleigh’s downtown. By fostering a network of farmers, cooks, and guests, and taking care of her people by feeding them well, she built a powerful community around the restaurant. The cookbook is infused with Christensen’s generous spirit and belief that great cooking is fundamental to good living. With abundant, dramatically beautiful photography and a luxe presentation, Poole’s is a landmark addition to the cookbook canon, a collection from which readers will cook and find inspiration, and pass down for generations to come.

Dr Fox and the Queen of Curl

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Publisher : iUniverse
ISBN 13 : 1475994214
Total Pages : 331 pages
Book Rating : 4.4/5 (759 download)

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Book Synopsis Dr Fox and the Queen of Curl by : Breanna Cone

Download or read book Dr Fox and the Queen of Curl written by Breanna Cone and published by iUniverse. This book was released on 2013-06 with total page 331 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Maxwell Fox bemoans his lack of female companionship but saw no solution in the small town of Spencer City, Connecticut where he is currently practicing medicine. But fate gets a hand with the early arrival of Amanda Rogers' child. Susan Smith, a successful beautician and massage therapist, is visiting her old friend Marjorie Sellers when the nurse has to help deliver a premature baby at the Fox Clinic in the middle of the night. Susan tags along to assist in any way she can. But she is unprepared for the sexual attraction the doctor presents. Just recovering from a breakup with a Lothario, she has no intentions of letting a man into her world anytime soon. The battle of wits between these two polar opposites makes the sparks fly and a romantic relationship intriguing. Can they forget the problems of the past to find love?

Bastet’s Legacy

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Publisher : iUniverse
ISBN 13 : 1663204152
Total Pages : 475 pages
Book Rating : 4.6/5 (632 download)

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Book Synopsis Bastet’s Legacy by : Jemilla Mills-Smith

Download or read book Bastet’s Legacy written by Jemilla Mills-Smith and published by iUniverse. This book was released on 2020 with total page 475 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jamila Freeman is a teenager just like any other – she gets good grades, hangs out with her friend, Michael, and her Aunt Nellie. She believes in facts, logic, and reason, and doesn’t believe in myths and fairytales – until she finds out she’s descended from Egyptian cat-goddess Bast, and comes from a long line of Bastet women with mythical powers. She navigates new life as she practices her powers of seeing into the future, changing the flow of time, and protecting people and souls. But when an age-old cult called the Toubab’s discover her newfound powers, she must use the help of her Aunt and fellow Bastet, Loni Washington, to develop her powers and defend herself as they hunt her without mercy. She must cast aside everything she’s known to adjust to this new life, and discover a part of herself she’s never seen before – but will she be able to fend for herself, and take on this new form of reality? Or will she fall prey to the predator that looms in the shadows.

Mumbai New York Scranton

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Publisher : Simon and Schuster
ISBN 13 : 1451687435
Total Pages : 290 pages
Book Rating : 4.4/5 (516 download)

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Book Synopsis Mumbai New York Scranton by : Tamara Shopsin

Download or read book Mumbai New York Scranton written by Tamara Shopsin and published by Simon and Schuster. This book was released on 2013-03-12 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: An extraordinarily moving memoir from an iconoclastic new talent—an artist, cook, and illustrator whose adventures at home and abroad reveal the importance of living life with your eyes wide open. Best known for her witty illustrations, and as a cook beside her mischievous father in her family’s legendary Manhattan restaurant, in Mumbai New York Scranton, Tamara Shopsin offers a brilliantly inventive, spare, and elegant chronicle of a year in her life characterized by impermanence. In a refreshingly original voice alternating between tender and brazen, Shopsin recounts a trip to the Far East with her sidekick husband and the harrowing adventure that unfolds when she comes home. Entire worlds, deep relationships, and indelible experiences are portrayed in Shopsin’s deceptively simple and sparse language and drawings. Blending humor, love, suspense—and featuring photographs by Jason Fulford—Mumbai New York Scranton inspires a kaleidoscope of emotions. Shopsin’s surprising and affecting tale will keep you on the edge of your seat.