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Author : Steven H. Horne
Publisher :
ISBN 13 : 9781890855130
Total Pages : pages
Book Rating : 4.8/5 (551 download)
Download or read book The Comprehensive Guide to Nature's Sunshine Products written by Steven H. Horne and published by . This book was released on 2004-12-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Ashlee Piper
Publisher : Running Press Adult
ISBN 13 : 0762464496
Total Pages : 282 pages
Book Rating : 4.7/5 (624 download)
Download or read book Give a Sh*t written by Ashlee Piper and published by Running Press Adult. This book was released on 2018-06-26 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The time for stepping up and protecting our planet is now. And this book is an easy, enjoyable place to start." -- Moby It's time to put your good intentions into action. It's time to give a shit -- about your health, your footprint, and your planet. Give a Sh*t guides you through the transition to a kinder, healthier, more conscious, and sustainable life like no book has done before. With a humorous and nonjudgmental tone, savvy eco-friendly lifestyle expert Ashlee Piper walks you through easy-but-impactful shifts anyone can make to live and be better every damn day: In your home - Room-by-room guidance and tactics for a chic, affordable, sustainable living space, no matter where or how you live In the kitchen - 20+ unfussy, quick, and delicious plant-based recipes for every life occasion, from pantry staples like White Witch Almond Milk to exciting everyday fare like Walnut Chorizo Tostadas to kick-ass desserts like Jamocha Silk Pie In your closet - Advice for building a polished, ethical wardrobe in a world of fast fashion In the mirror - Beauty and grooming tips and DIY products (from skin care to foundation to, ahem, ladytime provisions) that are safer, natural, cruelty-free, and, best of all, effective In the wild - How to maintain your values (and your moxie) at work, in your social life, and when abroad Give a Sh*t isn't a manual of restrictions -- it's a practical handbook that meets you where you are and finally harmonizes doing good with living well.
Author : Anthony J. Cichoke
Publisher : Penguin
ISBN 13 : 9781583331002
Total Pages : 292 pages
Book Rating : 4.3/5 (31 download)
Download or read book Secrets of Native American Herbal Remedies written by Anthony J. Cichoke and published by Penguin. This book was released on 2001-06-04 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: The modern techniques of holistic and alternative healing and natural remedies have been alive in the "old ways" of Native American medicine for centuries. This comprehensive guide introduces the Native American concept of healing, which incorporates body, mind, and spirit and stresses the importance of keeping all three in balance. Dr. Anthony Cichoke explains the philosophy behind American Indian healing practices as well as other therapies, such as sweat lodges, used in conjunction with herbs. He examines each herb in an accessible A-to-Z format, explaining its healing properties and varying uses in individual tribes. Finally, he details Native American healing formulas and recipes for treating particular ailments, from hemorrhoids to stress.
Author : Thomas Easley
Publisher : North Atlantic Books
ISBN 13 : 162317080X
Total Pages : 377 pages
Book Rating : 4.6/5 (231 download)
Download or read book The Modern Herbal Dispensatory written by Thomas Easley and published by North Atlantic Books. This book was released on 2016-11-29 with total page 377 pages. Available in PDF, EPUB and Kindle. Book excerpt: The beloved best-selling classic for the modern herbalist—a definitive guide to 250 safe and effective herbal medicines, preparations, and single-herb remedies to make at home. This comprehensive, full-color guide offers detailed and easy-to-follow instructions for making and using approximately 250 all-natural DIY herbal medicines. With practical tips, in-depth preparation techniques, and an inside look at some of the authors’ own favorite formulas, The Modern Herbal Dispensatory walks beginners and advanced herbalists alike through: • The 12 major categories of herbs, from aromatic to sweet • Herbal preparations: the many ways to prepare and use herbs, from capsules and tinctures to standardized extracts and essential oils • Choosing the best dosage form for each category of herb • How to harvest, dry, and use fresh herbs • Extractions: terms, equipment, solvents, and calculations, plus how to extract herbs in water, alcohol, glycerin, and vinegar • Advanced techniques: like percolation extracts, fluid extracts, and soxhlet extracts • Preparations like oil-based extractions, topical applications, concentrates, lozenges, traditional Chinese methods, and more • Formulas and dosages: how to design herbal formulas and use herbs safely and effectively • Herbal insights and need-to-know wisdom, like why different preparations of the same herb affect the body differently; which herbs are medicinal when dry, but could be toxic when fresh; and why beginners typically see more potent results with formulations versus single-herb preparations The text includes multiple appendices, recommendations for further reading, in-depth full-color photo guides, and a helpful index. With advice on herbal preparations for 100+ illnesses and conditions and a comprehensive materia medica, The Modern Herbal Dispensatory is an enduring classic and beloved plant-medicine reference manual for herbalists, natural medicine practitioners, and anyone seeking safe, holistic, at-home care and inexpensive all-natural remedies.
Author : Charles W. Fetrow
Publisher : Simon and Schuster
ISBN 13 : 0743400704
Total Pages : 720 pages
Book Rating : 4.7/5 (434 download)
Download or read book The Complete Guide To Herbal Medicines written by Charles W. Fetrow and published by Simon and Schuster. This book was released on 2000-09 with total page 720 pages. Available in PDF, EPUB and Kindle. Book excerpt: Each herbal medicine entry contains information on why people use the herb, what the research shows, common doses, side effects, interactions with drugs, important points to remember, and references to scientific studies.
Author : Jan Berry
Publisher : Page Street Publishing
ISBN 13 : 1645670023
Total Pages : 747 pages
Book Rating : 4.6/5 (456 download)
Download or read book The Big Book of Homemade Products for Your Skin, Health and Home written by Jan Berry and published by Page Street Publishing. This book was released on 2020-04-14 with total page 747 pages. Available in PDF, EPUB and Kindle. Book excerpt: Go Green in Every Part of Your Life with This Huge Collection of Easy, All-Natural Products Kick toxic, synthetic skin care products and cleaners out the door and bring the healing joy of nature into your life with these simple, customizable projects. In this new and expanded edition of 101 Easy Homemade Products for Your Skin, Health & Home, Jan Berry adds 50 brand new recipes for a total of 151 in all, making this beloved book a complete and versatile resource. You’ll learn how to make your own skin care and hair care products, health remedies and household cleaners, such as: • Honey, Rose & Oat Face Cleanser • Triple Sunshine Body Butter • Sleepy Time Bath Bombs • Wildflower Shower Scrub Bars • Lip Gloss Pots • Cucumber Mint Soap • Lemon Balm & Ginger Sore Throat Drops • Lemon & Rosemary All-Purpose Cleaning Spray • Lavender Laundry Detergent • And so much more! All of the projects are easy to make and use commonly found herbs, flowers, oils and other natural ingredients. No fancy equipment or previous experience required! The new edition is packed with even more basic formulas, so you can make your own one-of-a-kind creations. Going green has never been easier or more affordable. With this book, you can use local, natural ingredients to make something beautiful, effective and good for you and your family.
Author : Steven Horne
Publisher :
ISBN 13 : 9781623171087
Total Pages : 0 pages
Book Rating : 4.1/5 (71 download)
Download or read book Modern Herbal Medicine written by Steven Horne and published by . This book was released on 2017-05-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This comprehensive, practical reference equips readers with a wealth of information that empowers them to use natural remedies to treat 500 different health problems. Unlike guides that simply list natural therapies for various ailments, this book helps readers understand the root cause of problems so that they can focus on regaining their health rather than just relieving their symptoms. The authors--two professional herbalists with decades of clinical experience--impart dozens of basic, holistic health-building strategies based on a model called "The Disease Tree" that conveys the four root causes of disease, the six imbalances in biological terrain, and supporting the eleven body systems. They link 500 health problems to more than 200 single herbs, 50 nutritional supplements, and 1000 herbal formulas, with information that enables users to select the appropriate treatment for their own particular condition. Cross references, lists of complementary therapies, instructions on how to read and understand labels, suggestions for further education, and information on sourcing products from a wealth of suppliers make this an essential reference for anyone hoping to regain health the natural way. The natural remedies found in this book are available at a fraction of the cost of many established medical treatments, and without serious side effects of a number of prescribed medications. All major brands of herbs and supplements are covered here, and can be purchased locally at local health food stores or online.
Author : Steven H. Horne
Publisher :
ISBN 13 : 9781885653048
Total Pages : 0 pages
Book Rating : 4.6/5 (53 download)
Download or read book The ABC Herbal written by Steven H. Horne and published by . This book was released on 1995-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Bertil Marklund
Publisher : Greystone Books Ltd
ISBN 13 : 1771642920
Total Pages : 93 pages
Book Rating : 4.7/5 (716 download)
Download or read book The Nordic Guide to Living 10 Years Longer written by Bertil Marklund and published by Greystone Books Ltd. This book was released on 2017-04-29 with total page 93 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Swedish doctor shares the secrets of Nordic health and happiness in this short guide to living a longer life. The Nordic Guide to Living 10 Years Longer is a pragmatic little book that channels the simple, healthy lifestyle of Scandinavia. Swedish doctor Bertil Marklund covers broad ground in just over one-hundred pages, providing a comprehensive guide to lifestyle choices, including sleep, diet, exercise, and the negative impact of stress; he also introduces the concept of lagom, a Swedish take on moderation. We can all adopt the ten tips outlined in the book without completely rethinking the way we live. With his practical advice, Dr. Marklund gives you the power to make a difference in your own life—today, and in the future.
Author : Richard Hobday
Publisher : Findhorn Press
ISBN 13 : 9781644114025
Total Pages : 224 pages
Book Rating : 4.1/5 (14 download)
Download or read book The Healing Power of the Sun written by Richard Hobday and published by Findhorn Press. This book was released on 2021-12-07 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: • Shares scientific research on sunlight therapy and tuberculosis, as well as studies on sunlight with regard to osteoporosis, diabetes, multiple sclerosis, tooth decay, psoriasis, heart disease, and several forms of cancer • Reveals how the sun can act as a natural disinfectant, killing viruses and bacteria, and how this wisdom was put into use by doctors • Explains how sunlight affects eyesight, sleep, mental health, and the immune system For thousands of years, the human race lived in harmony with the sun and used its heat and light as medicine. In recent history, however, with skin cancer on the rise, we have become too focused on the negative effects of the sun. Fortunately, science has made new discoveries showing just how beneficial the sun truly is to our lives. In this new edition of The Healing Sun, Richard Hobday draws on historical and scientific evidence to explore the many ways that sunlight affects our health and well-being. He shows how the sun acts as a natural disinfectant, killing viruses and bacteria outdoors as well as inside buildings. The author highlights how sunlight therapy has been used to prevent and treat serious health problems like tuberculosis and other infections in the years before antibiotics were developed. Explaining how doctors of the past realized that sunlight and fresh air helped patients recover, he shows how this wisdom was put into use by doctors such as Niels Finsen, Oskar Bernhard, and Auguste Rollier, who each contributed substantially to the development of heliotherapy. Hobday also examines the role of sunlight in regard to conditions like osteoporosis, rickets, diabetes, multiple sclerosis, tooth decay, psoriasis, heart disease, and several forms of cancer. Exploring the sun’s effects on body and mind, the author reveals how our modern artificially lit lifestyles can throw off our biological rhythms, create stress within the body, and lead to poor sleep as well as worsening eyesight, cataracts, obesity, depression, and weakened immune systems from lack of vitamin D. Showing why and how we should welcome the healing sun back into our lives, this seminal book reveals how humanity needs sunlight for health and well-being and for vitality and happiness.
Author : Scot C. Nelson
Publisher : PAR
ISBN 13 : 0970254466
Total Pages : 114 pages
Book Rating : 4.9/5 (72 download)
Download or read book Noni written by Scot C. Nelson and published by PAR. This book was released on 2006 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Melody Lyons
Publisher :
ISBN 13 : 9781953644008
Total Pages : 252 pages
Book Rating : 4.6/5 (44 download)
Download or read book The Sunshine Principle written by Melody Lyons and published by . This book was released on 2020-09-12 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Sunshine Principle is this: that the greatest potential for healing occurs when we align our behaviors with God's natural, biological, and spiritual laws. We see this play out repeatedly in the Church's teachings, Sacred Scripture, and Sacred Tradition. Once the gimmicks, verbiage, and misunderstandings related to natural wellness are stripped away, we are left with a simple formula based on God's design for creation and His great love for us. Every detail of daily living-from what we eat to how we pray-is broken down to this principle, making healing possible, accessible, and joyful! This book is a testimony to the truth of God's love and attentiveness through His natural gifts, and a bridge for the seeker who wants to explore pharmaceutical alternatives without falling into the errors of New Age earth and body worship. It presents a simple plan to help gently restore an individual, familial, and cultural vision to that which God intended for His beloved people. The enemies of God want us sick, depressed, oppressed, anxious, numbed, confused, and defeated. Let us reject those things which dull the senses and make the body ill and the intellect more inclined to despair. Let us fight for joy, strength, hope, and clarity. God created this body to serve Him. Serviam!
Author : Linda Geddes
Publisher : Profile Books
ISBN 13 : 1782833498
Total Pages : 242 pages
Book Rating : 4.7/5 (828 download)
Download or read book Chasing the Sun written by Linda Geddes and published by Profile Books. This book was released on 2019-01-10 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: The full story of how our relationship with light shapes our health, productivity and mood. 'A sparkling and illuminating study, one of those rare books that could genuinely improve your life' Sunday Times 'Life changing' Daily Mail 'Fascinating and readable ... Geddes's lovely book will fill you with longing!' The Times Since the dawn of time, humans have worshipped the sun. And with good reason. Our biology is set up to work in partnership with it. From our sleep cycles to our immune systems and our mental health, access to sunlight is crucial for living a happy and fulfilling life. New research suggests that our sun exposure over a lifetime - even before we were born - may shape our risk of developing a range of different illnesses, from depression to diabetes. Bursting with cutting-edge science and eye-opening advice, Chasing the Sun explores the extraordinary significance of sunlight, from ancient solstice celebrations to modern sleep labs, and from the unexpected health benefits of sun exposure to what the Amish know about sleep that the rest of us don't. As more of us move into light-polluted cities, spending our days in dim offices and our evenings watching brightly lit screens, we are in danger of losing something vital: our connection to the star that gave us life. It's a loss that could have far-reaching consequences that we're only just beginning to grasp.
Author : Sandy Huff
Publisher :
ISBN 13 : 9780813022826
Total Pages : 459 pages
Book Rating : 4.0/5 (228 download)
Download or read book Paddler's Guide to the Sunshine State written by Sandy Huff and published by . This book was released on 2001 with total page 459 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers maps, descriptions of wildlife and scenery in Florida, a guide to fishing spots, and a list of rental services for novice and experienced paddlers.
Author : Leila Howland
Publisher : Little, Brown Books for Young Readers
ISBN 13 : 148472903X
Total Pages : 357 pages
Book Rating : 4.4/5 (847 download)
Download or read book Hello, Sunshine written by Leila Howland and published by Little, Brown Books for Young Readers. This book was released on 2017-07-04 with total page 357 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Prep School Girl with a Hollywood Dream Becca Harrington is a reject. After being rebuffed by every college on her list, she needs a fresh start, so she packs up everything and moves to LA, giving herself one year to land an acting gig or kill herself trying. Unfortunately, not everything turns out as planned, and after a few grueling months, LA is looking like the worst idea ever. As hard as she tries, Becca can't land an agent, she's running out of cash, and her mom is hounding her to apply to more schools. In an act of desperation, Becca and her friend Marisol start posting short videos online-with the help of their adorable filmmaker neighbor, Raj-and the videos catch the attention of a TV producer. Could this be it? Her big break? Or will she have to move back home with nothing but some bad head shots and a monstrous credit-card bill? Becca may not get the Hollywood ending she was hoping for, but perhaps she'll learn there's more than one way to achieve her dream. Readers will love every page of this funny, romantic, aspirational, and ultimately triumphant novel about a girl who just wants to make it on her own.
Author : Rachel Kelly
Publisher : Simon and Schuster
ISBN 13 : 1501146440
Total Pages : 144 pages
Book Rating : 4.5/5 (11 download)
Download or read book Walking on Sunshine written by Rachel Kelly and published by Simon and Schuster. This book was released on 2016-11-08 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Originally published in Great Britain in 2015 by Short Books"--Title page verso.
Author : Renée Watson
Publisher : Bloomsbury Publishing USA
ISBN 13 : 1547600578
Total Pages : 142 pages
Book Rating : 4.5/5 (476 download)
Download or read book Ways to Make Sunshine written by Renée Watson and published by Bloomsbury Publishing USA. This book was released on 2020-04-28 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Newbery Honor and Coretta Scott King Author Award winner Renée Watson, the first book in a young middle grade series about Ryan Hart, a girl who is pure spirit, kindness, and sunshine. Ryan Hart can be and do anything. Her name means "king", that she is a leader, and she is determined to keep growing into the name her parents gave her. She is all about trying to see the best in people, to be a good daughter, sister, and friend. But Ryan has a lot on her mind. For instance: Dad finally has a new job, but money is still tight. That means some changes, like moving into a new (old) house, and Dad working the night shift. And with the fourth-grade talent show coming up, Ryan wonders what talent she can perform on stage in front of everyone without freezing. As even more changes and challenges come her way, Ryan always finds a way forward and shows she is a girl who knows how to glow. Acclaimed author Renée Watson writes her own version of Ramona Quimby, one starring a Black girl and her family, in this start to a charming new series. Acclaim for Ways to Make Sunshine: A New York Times Best Children's Book of the Year | A Parents Magazine Best Book of the Year | A School Library Journal Best Book of the Year | A Kirkus Reviews Best Book of the Year | A Publishers Weekly Best Book of the Year | A WORLD Magazine Best Book of the Year | An Amazon Best Book of the Year
