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The Complete Yoga Tutor
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Book Synopsis The Complete Yoga Tutor by : Mark Kan
Download or read book The Complete Yoga Tutor written by Mark Kan and published by Gaia. This book was released on 2018-03-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mark Kan, one of the UK's leading yoga teachers, demonstrates how this ancient practice will show you the way to radiant health, mind control and peace within one's self and with nature. This practical guide takes you through the practices of asana (postures), pranayama (breathing exercises), shatkarma (cleansing techniques), mudra (seals), bandha (locks) and meditation, as they were originally conceived. It explains the true purpose of yoga: to purify and prepare the body for the mastery of the mind and help you understand the nature of the self, through the awakening of the vital energies: the pranas, the chakras and Kundalini shakti.
Book Synopsis The Yoga Teacher by : Alexandra Gray
Download or read book The Yoga Teacher written by Alexandra Gray and published by Grove/Atlantic, Inc.. This book was released on 2008-08-12 with total page 325 pages. Available in PDF, EPUB and Kindle. Book excerpt: This novel of a British woman’s decision to ditch her job and devote herself to yoga is “drolly funny...a winning depiction of a modern spiritual quest” (Kirkus Reviews). Grace is a pharmaceutical rep, making good money visiting doctors to pitch her company’s latantidepressant, a job that’s been getting sort of...depressing. So is her long-term relationship, which has been slowly fizzling out. The one thing that makes her feel better, that allows her to transcend her unsatisfying life, is yoga class. Then, inspired by a conversation with Dr. James, a physician interested in Eastern medicine, Grace decides to pursue a new path as a yoga teacher. After a trip to California to study at the White Lotus Foundation, she returns to London to start her new life. But teacher training did not prepare her for the motley crew of students she encounters—the octogenarian industrialist desperate for distraction; the supermodel who indulges yogic aspirations when she tires of kabbalah; the American film star who uses yoga classes to conceal a scandalous affair. Her one solace comes from her correspondence with Dr. James—now in Vietnam on a quest of his own. Both inspiring and hilarious, The Yoga Teacher gently skewers our preference for a quick-fix nirvana over the rigor of practice—as it follows one woman’s search for love and meaning in a world numbed by materialism and psychotropic drugs. “Gray portrays the world of Westernized yoga, from its true disciples to spandex-wrapped poseurs, in this uplifting tale of starting over...an inspiration for anyone who’s ever yearned to pursue a dream.”—Publishers Weekly
Book Synopsis The Complete Yoga Book by : James Hewitt
Download or read book The Complete Yoga Book written by James Hewitt and published by Random House. This book was released on 2012-05-01 with total page 568 pages. Available in PDF, EPUB and Kindle. Book excerpt: An encyclopedia of yoga practice and practical yoga as well as of the philosophy and background of yoga.
Download or read book Amazing Yoga written by Sean Conley and published by Autumn House Press. This book was released on 2010 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practical understanding of yinyasa yoga that allows people to find true health by creating a deep spiritual connection.
Book Synopsis The Complete Book of Vinyasa Yoga by : Srivatsa Ramaswami
Download or read book The Complete Book of Vinyasa Yoga written by Srivatsa Ramaswami and published by Da Capo Lifelong Books. This book was released on 2005-07-07 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sri T. Krishnamacharya (1888–1989) was the most influential figure in the last 100 years in the field of yoga. Many of today's best-known yoga teachers—including his brother-in-law B. K. S. Iyengar, his son T. K. V. Desikachar, and Pattabhi Jois, founder of Ashtanga yoga—studied with him and modeled their own yoga styles after his practice and teaching. Yet, despite his renowned status, Krishnamacharya's wisdom has never before been made completely available, just as he taught it. Now, in The Complete Book of Vinyasa Yoga, Srivatsa Ramaswami—Krishnamacharya's longest-standing student outside his own family—presents his master's teachings of yogasanas in unprecedented detail. Drawing upon his 33 years of direct study, beginning in 1955 and continuing nearly until his teacher's death, Ramaswami presents more than nine hundred poses and variations in logically structured sequences, precisely describing Krishnamacharya's complete Vinyasakrama system. Along with every movement of each yoga posture, he covers the proper breathing techniques for each pose—something no other book also derived from Krishnamacharya's teaching does. Nearly 1,000 full-color photographs are featured in this authoritative landmark presentation of the study practiced by the "grandfather of modern yoga."
Book Synopsis Teaching Yoga Beyond the Poses by : Sage Rountree
Download or read book Teaching Yoga Beyond the Poses written by Sage Rountree and published by North Atlantic Books. This book was released on 2019-05-14 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Create class themes with yoga philosophy, inspirational quotes, and simple concepts to inspire and motivate students Experienced yoga instructors Sage Rountree and Alexandra DeSiato give yoga teachers the tools to find their voice and tap into innate wisdom. The authors offer ready-made, detailed themes to use in classes and provide flexible templates for building a toolkit of themes for future use. Teaching Yoga Beyond the Poses offers guidance for both new and experienced teachers starting with a section on voice, authenticity, emulation, phrasing, practice, repetition, and finding inspiration. It continues with a second section that contains fifty-four complete themes that instructors can easily use in their own classes. The final section includes blank templates for instructors to create their own class themes and notes. With a unique angle and practical feel, this workbook will appeal to yoga teachers, teacher trainers, and at-home practitioners who want to move to the next level.
Book Synopsis Hatha Yoga for Teachers and Practitioners: A Comprehensive Guide by : Ram Jain
Download or read book Hatha Yoga for Teachers and Practitioners: A Comprehensive Guide written by Ram Jain and published by Lotus Pub.. This book was released on 2022-03-04 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hatha Yoga for Teachers and Practitioners is a must-read if you want to derive maximum benefits from your yoga practice and master the art of comprehensive sequencing. You will be presented with powerful tools to classify yoga poses and instantly create customized sequences for different levels, themes, and goals. Starting from the traditional approach to yoga, you will discover how yoga poses affect the internal body and how systematic yoga sequencing can increase your holistic health and well being. You will also understand the medically-proven benefits of yoga and you will learn the ancient principles of sequencing asanas according to their corresponding chakras (energy centres). Esteemed yoga teachers and trainers of more than 2000 yoga teachers, Ram Jain and Kalyani Hauswirth-Jain describe how to create safe, fulfilling, and holistic Hatha Yoga practices. Ram and Kalyani provide you with practical descriptions of over 200 asanas, with their respective instructions, alignment cues, contraindications, and modifications - which will bring your yoga classes and practice to a whole new level. Ram Jain Ram is Founding Director of the Arhanta Yoga Ashrams (India and The Netherlands). Within the last 10 years, the Arhanta Yoga Ashrams have become renowned internationally for their professional yoga teacher training courses, and have up to present trained over 1,500 yoga teachers from all over the world. Born in New Delhi, India, in a traditional and spiritual family, his yoga and Vedic philosophy education started at the age of eight years as a part of his primary school education. He has in-depth knowledge of classical Hatha Yoga and is also well versed in ancient Indian scriptures. During his 19 years of teaching career, he has worked with various anatomy and physiology experts and has developed unique teaching, adjustment, and modification techniques. Presently, he is the lead teacher for various teacher training programs, ranging from Hatha Yoga, Yin Yoga, Vinyasa Yoga, to Meditation and Yoga Nidra. He teaches for several months a year in India and the rest of the year in the Netherlands, where he also lives with his wife and two children. Kalyani Hauswirth-Jain Kalyani was born and raised in Switzerland. Since early adolescence she has been fascinated by art, bodywork, the body-mind connection, and alternative therapies. Following her strong inclination for art and physical expression she emigrated to the Netherlands at the age of 19 to study Modern Dance. Soon after she was exposed to the teachings and practice of yoga and was immediately mesmerized. The mother of two children now, she has been teaching yoga for 10 years, training yoga teachers for more than six years at the Arhanta Yoga Ashrams in India and the Netherlands. Starting off with physical challenges, she transformed her body, mastering many advanced asanas with her regular practice and discipline. By following a diligent self-practice, working with many different teachers, styles, and techniques, she gained a profound understanding of physiology and movement techniques. This, in combination with her extensive teaching experience, gave her an understanding of the importance of structure and sequencing for a holistic yoga asana practice.
Book Synopsis The Easy Yoga Workbook by : Tara Fraser
Download or read book The Easy Yoga Workbook written by Tara Fraser and published by Duncan Baird Publishers. This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book brings all the benefits of a personal yoga trainer into the home. It includes everything the reader needs to perform a complete 60-minute yoga workout using the 20 yoga postures explained in the book."--Publisher's website.
Book Synopsis Teaching Yoga Asana by : Mary Andrenacci
Download or read book Teaching Yoga Asana written by Mary Andrenacci and published by . This book was released on 2021-02-15 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide tailor made for aspiring and current yoga instructors. No one ever tells you how time-consuming and sometimes stressful it can be to absorb the information, memorize key concepts, and provide a reference to help you recall what you learned in your studies. This handbook makes learning easier. It provides funny, premade hand-drawn images to label as you learn and use later when you work with students. When Author Mary Andrenacci studied for the 200H Yoga Teacher Alliance Certification, she struggled because so much of her time was spent on the notetaking aspect of learning. To learn and understand the Asana Clinic methodologies and their implementation, she needed to do more. Her decision to draw the Asanas she was learning during the teacher training and describe the benefits, adjustments, and variations for them by using visual notes helped her to absorb the information better and understand how to put what she'd learned into practice. Now, she wants to help other aspiring yoga teachers and current instructors by providing this manual and notebook all in one designed to better and faster absorb the Yoga Teacher Training concepts, thanks to her funny drawing. This A4 guide includes: Over 150 yoga poses 3 variations of each main yoga pose with hands-on teacher adjustments Space for notetaking Comprehensive information about benefits, contraindications, and active Chakra for each Asana A special part dedicated to the Sun Salutation With the combination of the drawings and text, this guide offers a powerful way to memorize pieces of information, fully grasp key concepts, and fast-track your preparation as a yoga teacher. Scroll up and click "Buy Now" to buy your copy today!
Download or read book Hatha Yoga written by Martina Mittag and published by Meyer & Meyer Media. This book was released on 2019-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hatha Yoga is the most complete training book on hatha yoga. The various flows and progressions are suitable both for yoga instructors and practitioners. After a comprehensive introduction to yoga followed by a thorough overview of the origins and philosophy of classical yoga, the reader can expect a detailed, practical section. The 34 best-known yoga postures (asanas) are presented, including their correct execution, symbolism, alignment, preparation, and guidance tips. Specially coordinated series of exercises complete with photo progressions can be used for an hour session, either for a class or personal workouts. These series can be taken directly as they are or adapted to suit the user's needs. The book also includes visualization and relaxation trips tailored to the photo progressions to allow for a deeper immersion into the yoga practice. At the same time, the practitioner experiences the basic themes of life from the yoga perspective and can be inspired and integrate them into his or her own world of experience. For those looking for the best resource on hatha yoga, this book is a must.
Book Synopsis Dharma Yoga Life of a Yogi Teachers' Manual by : Sri Dharma Mittra
Download or read book Dharma Yoga Life of a Yogi Teachers' Manual written by Sri Dharma Mittra and published by Dharma Yoga Center. This book was released on 2020-06-20 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga is the settling of the mind into silence according to Maharishi Patanjali in his seminal Yoga-Sutras. How to settle the mind and achieve this silence? The Divinely-realized techniques of yoga are the key. Within this book, you will discover the basic theory, philosophy and practices of classical yoga as received by Sri Dharma Mittra from his beloved Guru and refi ned over his half-century of practice and teaching. Can a book enlighten the mind on its own? No, but this book will without a doubt aid in the process. Om Shanti Om.
Book Synopsis The Complete Guide to Yoga for Fitness Professionals by : Debbie Lawrence
Download or read book The Complete Guide to Yoga for Fitness Professionals written by Debbie Lawrence and published by Bloomsbury Publishing. This book was released on 2014-09-11 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete Guide to Yoga for Fitness Professionals gives you the necessary skills to become a successful yoga teacher or practitioner. Whether you are looking for information on planning, structuring and delivering a yoga class, or are looking to increase your general understanding and appreciation of the history and ancient lineage of yoga, our experienced authors are here to help. Reaching beyond the typical 'how to' guides, this book not only covers the basics but also details more advanced teaching techniques. Master how to teach the classic asana pose, including the benefits, precautions, prohibitions and modifications of a selection of some other Hatha yoga postures. Higher level yoga practices are found in Part Three, along with information about how to deal with common conditions of participants encountered in a yoga class and any adaptations that need to be made to support them.
Download or read book Teaching Yoga written by Mark Stephens and published by North Atlantic Books. This book was released on 2010-05-25 with total page 867 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teaching Yoga is an essential resource for new and experienced teachers as well as a guide for all yoga students interested in refining their skills and knowledge. Addressing 100% of the teacher training curriculum standards set by Yoga Alliance, the world's leading registry and accreditation source for yoga teachers and schools, Teaching Yoga is also ideal for use as a core textbook in yoga teacher training programs. Drawing on a wide spectrum of perspectives, and featuring more than 150 photographs and illustrations, the book covers fundamental topics of yoga philosophy and history, including a historical presentation of classical yoga literature: the Vedas, Upanishads, Bhagavad Gita, Yoga Sutras of Pataljali, and the main historical sources on tantra and early hatha yoga. Each of the eleven major styles of contemporary yoga is described, with a brief history of its development and the distinguishing elements of its teachings. Exploring traditional and modern aspects of anatomy and physiology, the book provides extensive support and tools for teaching 108 yoga poses (asanas), breathing techniques (pranayama), and meditation. Teaching Yoga offers practical advice for classroom setup, planning and sequencing classes, as well as the process involved in becoming a teacher and sustaining oneself in the profession. The book has over 200 bibliographic sources, a comprehensive index, and a useful appendix that lists associations, institutes, organizations, and professional resources for yoga teachers.
Book Synopsis Teaching Yoga, Second Edition by : Mark Stephens
Download or read book Teaching Yoga, Second Edition written by Mark Stephens and published by North Atlantic Books. This book was released on 2024-04-02 with total page 441 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling guide for yoga teachers and trainers, revised and updated—a comprehensive Yoga Alliance-aligned manual of asanas, breathing techniques, yogic foundations, and more. Revised and updated, Teaching Yoga by yoga expert Mark Stephens is one of the most popular resources for new and experienced teachers, and has been a trusted guide since its publication in 2010. This classic resource covers fundamental topics of yoga history and philosophy, as well as each of the 11 major styles of contemporary yoga. There is also practical advice for every stage of the teaching process, including tools for teaching 108 yoga poses (asanas), breathing techniques (pranayama), and meditation. The 2nd edition—adapted to meet the needs of the modern yoga teacher—features: Updated sections on yoga history and philosophy Discussions of trauma-sensitive yoga Coverage of cultural appropriation, racism, and sexism in yoga An inclusive approach that expands beyond the traditional vinyasa flow style New photos and illustrations 1-page summaries after each chapter An extended list of references for further learning Developed to meet 100% of the teacher training curriculum standards set by Yoga Alliance, the world’s leading registry and accreditation source for yoga teachers and schools, Teaching Yoga is ideal for use as a core textbook in yoga teacher training programs.
Book Synopsis The Professional Yoga Teacher's Handbook: The Ultimate Guide for Current and Aspiring Instructors - Set Your Intention, Develop Your Voice, and Build Your Career by : Sage Rountree
Download or read book The Professional Yoga Teacher's Handbook: The Ultimate Guide for Current and Aspiring Instructors - Set Your Intention, Develop Your Voice, and Build Your Career written by Sage Rountree and published by The Experiment, LLC. This book was released on 2020-09-08 with total page 417 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate guide to the yoga profession—at every stage of your teaching career Yoga has helped you, and now you want to share what you’ve learned. Maybe you’ve just graduated from yoga teacher training, and you’re wondering how to take your next steps. Or perhaps you’ve been teaching for a while, but you feel unsure about how to get a studio job, develop a workshop, establish clear boundaries with your students, or level up in your career. Wherever you are, The Professional Yoga Teacher’s Handbook will help you choose a wise path toward where you want to be. Sage Rountree mines her decades of experience as a yoga teacher, teacher trainer, and studio owner to offer guidance at every turn: Land your first job, and smartly manage your schedule, money, and energy Prepare outside the classroom to ensure that each class is a good one Keep pace with changing Yoga Alliance standards and the expanding world of online teaching React in real time to students’ needs (and gently teach studio etiquette) Figure out whether you want to become a full-time teacher, own a studio, take private clients, lead yoga teacher trainings—or all of the above. Throughout, thoughtful prompts encourage you to articulate your principles, vision, and plans. Instead of telling you what to teach, this book will guide you to your own answers—first and foremost, by asking: How can my teaching be of greatest service to my students?
Book Synopsis Motivational Yoga by : Nancy Gerstein
Download or read book Motivational Yoga written by Nancy Gerstein and published by Human Kinetics. This book was released on 2019-08-07 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: The benefits of yoga are valuable to people of all ages and all fitness levels. Yoga teachers have a responsibility to keep classes fresh and challenging to help students discover their unlimited potential available. Serious yoga students have a personal responsibility to learn the principles of yoga in order to lead a more fulfilling, meaningful life. Motivational Yoga simplifies that task with 100 easy-to-follow lesson plans that vary in length. The lessons progress from basic yoga asana and pranayama lessons for beginning students to more advanced material such as mindfulness and meditation. Fully customizable to meet individual student needs, these ready-to-use lessons will save you valuable preparation time. Choose from beginning lessons focusing on body and breath awareness, basic postures, and breathing, or select more advanced instruction on the yamas and niyamas, guided relaxation, the heart center, the chakras, emotions, and mindfulness. You’ll also find lessons for kids, older adults, athletes, and pregnant women to ensure you are equipped to serve all populations. Most of the lesson plans offer a written script for use in class, or as a guide for student home practice purposes. For beginning teachers, these scripts provide a helpful structure and set the stage for mindful yoga instruction. Veteran teachers may use these lessons and scripts as a creative departure point for expanding on one of the eight limbs of raja yoga or designing a tailored focus for the day’s practice. Motivational Yoga is a starting point for bringing yoga’s abundant teachings into the daily lives of teachers and students alike. For ease of planning and organization, each lesson follows a five-part outline: The intention provides the focus for the day's yoga class. The lesson (script) embodies the essence of the day's teaching. The Asanas for Deepening section illustrates the lesson through body stretch, movement, and sensation. The Motivation Off the Mat section presents suggestions, homework assignments, and reminders for practicing the yoga teachings outside of the classroom. Teacher Tips and Wise Words offer advice for fine-tuning sequences and proverbs that convey a specific thought or feeling for the lesson. In addition, five full-length workshop lesson plans help you expand your teaching beyond a traditional class to offer focused workshops to your students on these popular topics: Spring Cleaning Yoga Detox, The Joy of Backbends, Yoga for Absolute Beginners, Introduction to Meditation, and Transformational Breath. With each lesson, Motivational Yoga demonstrates how the strength, balance, and stretching of the physical practice can inspire a healthy, complete, and joyous existence on and off the mat.
Book Synopsis A Simple Guide for New Yoga Teachers by : Nina Hunt
Download or read book A Simple Guide for New Yoga Teachers written by Nina Hunt and published by . This book was released on 2019-01-21 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: A Simple Guide for Yoga Teachers is a simple, easy-to-follow, informative book for any new teacher starting out. It is a must-have visual guide that includes poses to learn & master, helps you learn how to create a solid wireframe for all classes, and includes images of poses with in-depth anatomical details of their purpose. You will also learn the top tips for teaching classes outside of the actual sequence, including setting the mood for your classes, what type of music to play, and how to continuously improve as a teacher over time.A Simple Guide for Yoga Teachers includes:¿Over 90 poses to create & piece together thousands of yoga classes¿Images of poses, including the sanskrit name, drishti, alignment cues, and purpose of the pose¿Sample 60, 75, and 90 minute classes ¿Top tips for creating an authentic, unique classWhether you are a beginner or advanced yoga practitioner, the descriptive poses & knowledge in A Simple Guide for Yoga Teachers includes invaluable information for new and old yoga teachers. The information is easy to digest, helping teachers feel more confident in creating classes!
