The Complete Book Of Running For Women

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1439136815
Total Pages : 468 pages
Book Rating : 4.4/5 (391 download)

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Book Synopsis The Complete Book Of Running For Women by : Claire Kowalchik

Download or read book The Complete Book Of Running For Women written by Claire Kowalchik and published by Simon and Schuster. This book was released on 1999-03-01 with total page 468 pages. Available in PDF, EPUB and Kindle. Book excerpt: More women than ever are discovering the unique benefits of running -- forstress relief, weight management, endurance, and self-esteem. Women'sbodies are not the same as men's, and though we can train just as hard andwith the same passion for excellence, we have certain special concerns.Finally, there is a comprehensive guide exclusively for women whoexperience the pure joy of running, or want to. It's the simplest, fastest, most accessible way to fitness and good health known to woman. You don't need a partner, equipment, or even much time. Now, Claire Kowalchik, former managing editor of Runner's World magazine, answers every question about the overwhelmingly popular activity that builds endurance, melts fat, and even prevents illness. In this total running book for women, you'll learn: How to get started and stay motivated What to eat for optimal nutrition How to run during pregnancy and after menopause Why running is the most effective form of exercise How to prevent and treat injury What to wear -- from sports bras to running shoes How to prepare for everything from a 5K to a marathon Authoritative and friendly, The Complete Book of Running for Women is a sourcebook for both beginners and long-time runners. Along with wisdom drawn from the author's personal experience, you'll find advice from the experts: coaches, exercise physiologists, nutritionists, doctors, and other women runners. Including question-and-answer sections and a complete list of resources, The Complete Book of Running for Women tells you everything you need to know to be off and running toward better health and richer living.

Real Women Run

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Author :
Publisher : Kyle Cathie Limited
ISBN 13 : 9780857830098
Total Pages : 208 pages
Book Rating : 4.8/5 (3 download)

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Book Synopsis Real Women Run by : Sam Murphy

Download or read book Real Women Run written by Sam Murphy and published by Kyle Cathie Limited. This book was released on 2012 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: A classic, prize-winning novel about an epic migration and a lone woman haunted by the past in frontier Waipu. In the 1850s, a group of settlers established a community at Waipu in the northern part of New Zealand. They were led there by a stern preacher, Norman McLeod. The community had followed him from Scotland in 1817 to found a settlement in Nova Scotia, then subsequently to New Zealand via Australia. Their incredible journeys actually happened, and in this winner of the New Zealand Book Awards, Fiona Kidman breathes life and contemporary relevance into the facts by creating a remarkable fictional story of three women entangled in the migrations - Isabella, her daughter Annie and granddaughter Maria. McLeod's harsh leadership meant that anyone who ran counter to him had to live a life of secrets. The 'secrets' encapsulated the spirit of these women in their varied reactions to McLeod's strict edicts and connect the past to the present and future.

The Complete Woman Runner

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Author :
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.:/5 (141 download)

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Book Synopsis The Complete Woman Runner by : Runner\'\'s Magazine

Download or read book The Complete Woman Runner written by Runner\'\'s Magazine and published by . This book was released on with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Complete Woman Runner

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Author :
Publisher :
ISBN 13 :
Total Pages : 456 pages
Book Rating : 4.F/5 ( download)

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Book Synopsis The Complete Woman Runner by : Runner's World Magazine Editors

Download or read book The Complete Woman Runner written by Runner's World Magazine Editors and published by . This book was released on 1978 with total page 456 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Marathon Woman

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Author :
Publisher : Da Capo Press
ISBN 13 : 030682566X
Total Pages : 422 pages
Book Rating : 4.3/5 (68 download)

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Book Synopsis Marathon Woman by : Kathrine Switzer

Download or read book Marathon Woman written by Kathrine Switzer and published by Da Capo Press. This book was released on 2017-04-04 with total page 422 pages. Available in PDF, EPUB and Kindle. Book excerpt: A new edition of a sports icon's memoir, coinciding with the 50th anniversary of Kathrine Switzer's historic running of the Boston Marathon as the first woman to run. In 1967, Kathrine Switzer was the first woman to officially run what was then the all-male Boston Marathon, infuriating one of the event's directors who attempted to violently eject her. In one of the most iconic sports moments, Switzer escaped and finished the race. She made history-and is poised to do it again on the fiftieth anniversary of that initial race, when she will run the 2017 Boston Marathon at age 70. Now a spokesperson for Reebok, Switzer is also the founder of 261 Fearless, a foundation dedicated to creating opportunities for women on all fronts, as this groundbreaking sports hero has done throughout her life. "Kathrine Switzer is the Susan B. Anthony of women's marathoning."-Joan Benoit Samuelson, first Olympic gold medalist in the women's marathon

Kara Goucher's Running for Women

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1439196133
Total Pages : 322 pages
Book Rating : 4.4/5 (391 download)

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Book Synopsis Kara Goucher's Running for Women by : Kara Goucher

Download or read book Kara Goucher's Running for Women written by Kara Goucher and published by Simon and Schuster. This book was released on 2011-04-05 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: GET FIT, GET FAST, AND GO FARTHER WITH OLYMPIC RUNNER KARA GOUCHER’S COMPREHENSIVE GUIDE TO RUNNING FOR WOMEN KARA GOUCHER is crazy, madly, head-over-heels in love with running, and she wants to help you feel that love, too. Whether you’re just getting started or already a seasoned runner, this is the book that will take you to the next level. Kara Goucher’s Running for Women contains her expertise, tips, and tricks targeted specifically at female runners to help you become a better, happier, healthier, and more fulfilled runner. She’ll teach you how to: • GET STARTED WITH THE RIGHT GEAR • BUILD A SUCCESSFUL SUPPORT TEAM • FIND THE RIGHT TRAINING PROGRAM FOR YOU • OVERCOME PSYCHOLOGICAL SETBACKS • BALANCE RUNNING WITH FAMILY AND WORK • AND MUCH MORE Designed to fit your busy lifestyle, Kara Goucher’s Running for Women is packed with quick tips, pearls of running wisdom, and sample training schedules and nutrition plans, as well as sections dedicated to running during and after pregnancy, managing the special challenges of the female athlete’s body, and maintaining a balance between sporting and family life. Kara Goucher’s Running for Women is the ultimate guide for women who want to train for the gold or simply discover their personal best.

The Woman Runner

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Author :
Publisher :
ISBN 13 :
Total Pages : 240 pages
Book Rating : 4.:/5 (321 download)

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Book Synopsis The Woman Runner by : Gloria Averbuch

Download or read book The Woman Runner written by Gloria Averbuch and published by . This book was released on 1984 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Running & Walking For Women Over 40

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Publisher : Diversion Publishing Corp.
ISBN 13 : 1626812233
Total Pages : 216 pages
Book Rating : 4.6/5 (268 download)

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Book Synopsis Running & Walking For Women Over 40 by : Kathrine Switzer

Download or read book Running & Walking For Women Over 40 written by Kathrine Switzer and published by Diversion Publishing Corp.. This book was released on 2014-02-04 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fun, easy, and economical route to fitness and health: “This book will give women everywhere the guidance they need” (Grete Waitz, nine-time winner of the New York City Marathon). Women’s fitness pioneer Kathrine Switzer has been on her feet for over fifty years. She knows how running or walking is the fastest, easiest, and least expensive road to fitness for women of any age. For women over forty in particular, it’s vital to fit an exercise regimen into their busy lives, and ensure they can stay active and healthy for many years to come. No matter how inexperienced or old you are, Switzer will guide and ease you into a new exercise schedule, making the time you give yourself the best part of your day—and your future life. Recommendations for shoes, clothing, injury prevention, nutrition, motivation, and finding the time in your life will keep you exercising safely and comfortably. For women over forty, Switzer’s expert running and walking programs are specifically designed for you, enabling you to keep healthy and enjoy life to the fullest for decades to come. “For many over-forty women, this book will be a passport to the best years of their lives.” —Joan Benoit Samuelson, Olympic gold medalist and US marathon record holder

Omana -The Complete Woman

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Author :
Publisher : StoryMirror Infotech Pvt Ltd
ISBN 13 : 9395374608
Total Pages : 166 pages
Book Rating : 4.3/5 (953 download)

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Book Synopsis Omana -The Complete Woman by : Yash Kalra

Download or read book Omana -The Complete Woman written by Yash Kalra and published by StoryMirror Infotech Pvt Ltd. This book was released on 2022-11-23 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: About the Book: Rudra, an enterprising, well-connected, successful businessman with a name and stature, steps in love with an established lawyer who is not able to acknowledge Rudra's love despite being able to fathom the depth of his emotions. Speaking about Omana, he enters into a zone of emotions and tells how a woman, with her mere existence, can change the lives of people around. The story revolves around Omana who is intelligent, virtuous, witty, beautiful and ambitious. The book, in every chapter, has stories of women who took life head-on, challenged their limits and evolved rather than getting succumbed to self-pity and blame game when they were tested by time. The story progresses as a conversation between Rudra and the most precious woman of his life, Omana, who presents her perspectives about life, people, situations and what can an individual learn. Her keen observation, empathy, compassion and care do not come in the way of her integrity and assertiveness. They both discuss about the value and meaning of life vis-à-vis the pressures and hypocrisy that every individual faces while living in this society. Rudra, deeply in love with Omana, kept finding opportunities to be with her. Sharing lessons of life, worth learning for every individual who seeks LIBERATION through the channel of FREE WILL, concluded his story by saying that “A Lady whose aura, beauty, dignity, pride, enthusiasm, knowledge and confidence combine together and make her Omana – The Complete Woman”. About the Author: Mr. Yash Kalra is an event manager, his company excels in doing destination weddings and corporate events. Executing events and weddings in 80 cities across the globe is a feather in his cap. He graduated in Economics Honours from HR college of Economics, Mumbai and Masters of Business Administration in Marketing from the University of Rajasthan, Jaipur. Mr. Kalra joined the family business in 2001 and since then is working towards establishing new standards of service in the industry, under the brand umbrella of The KALRA GROUP. Considering his family business expertise for over 5 decades and his contribution to the service industry, a study of his business model was published in a management journal called DRISHTIKON. Taking one step at a time, the company, The KALRA GROUP, has come a long way and built a legacy of over 50 years, starting from coach rentals and growing to become a complete destination management company, managing corporate events and destination weddings, globally. In his social capacity, he is currently associated with his alma mater, Maharaja Sawai Mansingh Vidyalaya, Jaipur. He is also a visiting faculty in various business schools around the country. Apart from business, he serves as a Director at Balakripa Foundation – An NGO, working for medical aid. The NGO is dedicated to his Father, the Late Shri Bal Kishan Ji Kalra. He is a travel enthusiast and a budding blogger. A proud Indian, who believes in “NATION FIRST.”

Running for Women

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Author :
Publisher : Human Kinetics
ISBN 13 : 1492583006
Total Pages : 402 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Running for Women by : Jason Karp

Download or read book Running for Women written by Jason Karp and published by Human Kinetics. This book was released on 2012-06-14 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: As best-selling author John Gray pointed out, men are from Mars and women are from Venus. There are obvious differences between women and men in anatomy, physiology, hormones, and metabolism. So why do most running books take a one-size-fits-all approach to training? Finally, here’s one that doesn’t. Running for Women provides comprehensive information on training female runners based on their cardiovascular, hormonal, metabolic, muscular, and anatomical characteristics. In this authoritative guide, authors Jason Karp and Carolyn Smith answer the questions and tackle the topics women need to know: • The impact of the menstrual cycle on hydration, body temperature, metabolism, and muscle function • The most effective workouts for endurance, speed and strength, lactate threshold, and VO2max • How and when to train during the menstrual cycle, pregnancy, and menopause • Preventing knee injuries, stress fractures, and other common running-related injuries • Avoiding the risks of the female athlete triad—disordered eating, osteoporosis, and menstrual irregularities • How to use sex differences to your advantage Based on the latest research on estrogen, metabolism, and other sex-specific performance factors, Running for Women will change the way you fuel, train, and compete. If you are serious about running, this is one guide you must own.

Older, Faster, Stronger

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Author :
Publisher : Rodale
ISBN 13 : 1623361699
Total Pages : 306 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis Older, Faster, Stronger by : Margaret Webb

Download or read book Older, Faster, Stronger written by Margaret Webb and published by Rodale. This book was released on 2014-10-07 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: One part personal quest to discover running greatness after age 50, one part investigation into what the women's running boom can teach athletes about becoming fitter, stronger, and faster as we age, Older, Faster, Stronger is an engrossing narrative sure to inspire women of all ages. A former overweight smoker turned marathoner, Margaret Webb runs with elite older women, follows a high-performance training plan devised by experts, and examines research that shows how endurance training can stall aging. She then tests herself against the world's best older runners at the world masters games in Torino, Italy. Millions of women have taken up running in recent decades--the first generation of women to train in great numbers. Women are qualifying for the Olympic marathon in their 50s, running 100-mile ultra marathons in their 60s, completing Ironmans in their 80s, competing for world masters records in their 90s. What are the secrets of these ageless wonders? How do they get stronger and faster long after their "athletic prime"? Is there an evolutionary reason women can maintain endurance into advanced years? Webb immerses herself in these questions as she as she trains to see just how fast she can get after 50.

The Portrait Of The Complete Woman

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Author :
Publisher : Pustak Mahal
ISBN 13 : 9788122300710
Total Pages : 320 pages
Book Rating : 4.3/5 (7 download)

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Book Synopsis The Portrait Of The Complete Woman by : Prof.Avinash Chandra

Download or read book The Portrait Of The Complete Woman written by Prof.Avinash Chandra and published by Pustak Mahal. This book was released on 1998-10-05 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The role of the woman in the modern world has been redefined. Faced with ever new challenges, she needs to balance the home and outside world with maturity and understanding. This book has been designed especially for such woman who is well-educated, single or married, working or otherwise, but certainly interested in improving upon herself. It is certain to change her lifestyle and ensure a change for the better. People expect you to play the perfect role model with a flawless performance. Perfect wife, mother or partner and perfect career woman too! With the heightened expectations of the society are you ready for this role of a super-woman? Here is a chance for transformation! Would you like to avail it? It can prove to be a marvellous experience to shape yourself as a new woman.

Women's Running

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Author :
Publisher : Anderson World
ISBN 13 :
Total Pages : 164 pages
Book Rating : 4.4/5 (91 download)

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Book Synopsis Women's Running by : Joan Ullyot

Download or read book Women's Running written by Joan Ullyot and published by Anderson World. This book was released on 1976 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt:

How She Did It

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Publisher : Rodale Books
ISBN 13 : 059323426X
Total Pages : 304 pages
Book Rating : 4.5/5 (932 download)

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Book Synopsis How She Did It by : Molly Huddle

Download or read book How She Did It written by Molly Huddle and published by Rodale Books. This book was released on 2022-03-08 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate roadmap for female distance runners, from two-time Olympian Molly Huddle and two-time NCAA champion Sara Slattery—featuring 50 candid interviews with women who’ve made it The road from a high school track to an Olympic starting line is long and sometimes shadowy. Obstacles like chronic injuries, under-fueled nutrition, and coercive coaching can threaten to derail careers before they’ve even begun. Frustrated by seeing young talent burn out before reaching their potential, professional distance runner Molly Huddle and college coach Sara Slattery have teamed up with trailblazing running legends and sports medicine professionals to create an essential guide to reach your running potential. This is How She Did It—an instructional and inspirational collection of stories and advice for female runners. The book begins with key information from the professionals who help make athletic excellence possible: trainers, physicians, nutritionists, and sports psychologists. Then, you’ll hear the first-person accounts of fifty women who’ve done it themselves. From the pioneers who fought tirelessly for women’s inclusion in the sport to the names splashed across headlines today, featured athletes include: Joan Benoit Samuelson • Patti Catalano Dillon • Madeline Manning Mims • Paula Radcliffe • Deena Kastor • Brenda Martinez • Shalane Flanagan • Emma Coburn • Raevyn Rogers • Molly Seidel • and more With Molly and Sara guiding the way, these athletes share their empowering stories, biggest regrets, funniest moments, and hard-won advice. Collectively, these voices are the embodiment of strength, meant to educate, inspire, and motivate you to see how far—and how fast—you can go.

Mighty Moe

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Publisher : Farrar, Straus and Giroux (BYR)
ISBN 13 : 0374311617
Total Pages : 224 pages
Book Rating : 4.3/5 (743 download)

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Book Synopsis Mighty Moe by : Rachel Swaby

Download or read book Mighty Moe written by Rachel Swaby and published by Farrar, Straus and Giroux (BYR). This book was released on 2019-10-15 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rachel Swaby and Kit Fox present Mighty Moe, the untold true story of runner Maureen Wilton, whose world record-breaking marathon time at age 13 was met first with misogyny and controversy, but ultimately with triumph. Fifty-two years ago, a girl known as Mighty Moe broke the women’s world marathon record at a small race in Toronto. This was an era when girls and women were discouraged from the sport and the longest track event at the Olympics for women was 25.6 miles shorter than a marathon. Thirteen-year-old Moe’s world-beating victory was greeted with chauvinistic disapproval and accusations of cheating—as were many of her achievements in the sport she had excelled at from the age of ten. Within less than two years, the controversy took its toll and Maureen quit running. Here is the untold story of Mighty Moe’s tenacity and triumph in the face of adversity as a young athlete—and of a grown-up Maureen finding her way back to the sport decades later. This inspiring biography for readers and racers of all ages showcases the truly groundbreaking achievements of an unassuming, amazing young athlete. Mighty Moe includes an introduction by Kathrine Switzer, the first woman to officially register and run in the Boston Marathon (and Maureen’s only fellow female competitor at the 1967 record-setting race), and an afterword by Des Linden, the first-place finisher of the 11,628 women who raced the 2018 Boston Marathon.

Runner's World Complete Book of Women's Running

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Author :
Publisher : Macmillan
ISBN 13 : 9781594867583
Total Pages : 342 pages
Book Rating : 4.8/5 (675 download)

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Book Synopsis Runner's World Complete Book of Women's Running by : Dagny Scott Barrios

Download or read book Runner's World Complete Book of Women's Running written by Dagny Scott Barrios and published by Macmillan. This book was released on 2007-10-30 with total page 342 pages. Available in PDF, EPUB and Kindle. Book excerpt: An updated guide specifically aimed at the growing population of women runners considers the challenges and problems faced by women when running, from clothing, injuries, safety, and nutrition to running during pregnancy and menopause, and includes expert advice on nutrition, weight loss, body image, and more for women of all fitness levels. Original.

A Woman's Guide to Running

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Author :
Publisher : Lothian Children's Books
ISBN 13 :
Total Pages : 168 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis A Woman's Guide to Running by : Annemarie Jutel

Download or read book A Woman's Guide to Running written by Annemarie Jutel and published by Lothian Children's Books. This book was released on 1997 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Setting up goals - Starting to train - Basic fitness regimen - Training for racing - A woman's body and the considerations it imposes on running - Eating and running - Injuries_