The Complete Vegetarian Cookbook 100 Simple Healthy Recipes For Living Well

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The Complete Vegetarian Cookbook

Author : Jessica Ross
Publisher : Jessica Ross
ISBN 13 : 9781802160949
Total Pages : 102 pages
Book Rating : 4.1/5 (69 download)

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Book Synopsis The Complete Vegetarian Cookbook by : Jessica Ross

Download or read book The Complete Vegetarian Cookbook written by Jessica Ross and published by Jessica Ross. This book was released on 2021-04 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: ► 55% OFF for Bookstores! Would you like to change your lifestyle? Would you like to have more energy? Your Customers will never stop using this cookbook Find out how easy it is to become vegetarian, to mix things up if you're already vegetarian, or just get some tips and options for eating less meat. With handy lists and instructions, this vegetarian cookbook will help you whip up creative and nourishing vegetarian meals that taste so good, no one will ever guess it took so little time. Most recipes are under 20 min, gorgeously delicious foods you can cook in a while. In this cookbook you will find: - Learn to eat well with more than 75 approachable and delicious meatless recipes designed for everyone-vegetarians, vegans, and meat-eaters alike-with substitutions to make meals special diet-friendly - High quality images - Every recipe you can find inside have nutritional values and preparation time. - Great Meatless and Vegan recipes - Great variety of Soups, Stews and Salads - Fascinating Desserts & Drinks - Craveable Side Dishes & SnacksThis simple, vegetarian book will assist you to achieve one-of-a-kind yummy meals, ready to restore your health, feel great and lose weight! Take your health and well-being into your own hands with the power of vegetarian recipes Buy it NOW and let your customers get addicted to this amazing book

The Complete Vegetarian Cookbook

Author : America's Test Kitchen
Publisher : America's Test Kitchen
ISBN 13 : 1940352231
Total Pages : 2185 pages
Book Rating : 4.9/5 (43 download)

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Book Synopsis The Complete Vegetarian Cookbook by : America's Test Kitchen

Download or read book The Complete Vegetarian Cookbook written by America's Test Kitchen and published by America's Test Kitchen. This book was released on 2015-03-01 with total page 2185 pages. Available in PDF, EPUB and Kindle. Book excerpt: Best-Selling vegetarian cookbook destined to become a classic. Everyone knows they should eat more vegetables and grains, but that prospect can be intimidating with recipes that are often too complicated for everyday meals or lacking in fresh appeal or flavor. For the first time ever, the test kitchen has devoted its considerable resources to creating a vegetarian cookbook for the way we want to eat today. The Complete Vegetarian Cookbook is a wide-ranging collection of boldly flavorful vegetarian recipes covering hearty vegetable mains, rice and grains, beans and soy as well as soups, appetizers, snacks, and salads. More than 300 recipes are fast (start to finish in 45 minutes or less), 500 are gluten-free, and 250 are vegan and are all highlighted with icons on the pages. The book contains stunning color photography throughout that shows the appeal of these veggie-packed dishes. In addition, almost 500 color photos illustrate vegetable prep and tricky techniques as well as key steps within recipes.

Vegetarian Mediterranean Cookbook

Author : Sanaa Abourezk
Publisher : Rockridge Press
ISBN 13 : 9781646113941
Total Pages : 202 pages
Book Rating : 4.1/5 (139 download)

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Book Synopsis Vegetarian Mediterranean Cookbook by : Sanaa Abourezk

Download or read book Vegetarian Mediterranean Cookbook written by Sanaa Abourezk and published by Rockridge Press. This book was released on 2020-01-14 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 125 vegetarian ways to savor the Mediterranean Mediterranean mealtime is an event, accompanied by close family and friends, where Western wellness worries are simply managed through healthy eating and living. And while it is a culture filled with fresh, farm-to-table ingredients, many Mediterranean cookbooks' meat-centric meals leave users seeking vegetarian recipe conversions. Let The Vegetarian Mediterranean Cookbook be your guide to delectable, all-vegetarian recipes passed down from the countries surrounding the Mediterranean Sea--from Spain to Syria. Whole, simple ingredients and timeless recipes are the effortless secret to the healthy Mediterranean standard of living. From recipes like Moroccan-Style Vegetable and Olive Tagine to Fresh Sauce Pasta, along with standard staples like Hummus and Basil, The Vegetarian Mediterranean Cookbook brings the region's famous freshness and flavors into your home. This Mediterranean cookbook includes: Authentically Mediterranean--Learn the meticulous vegetarian take on cooking philosophies of the region like infusing oils and a focus on texture. Live globally, shop locally--This Mediterranean cookbook is filled with recipes sourced at local supermarkets, proving virtually all vegetarian ingredients are easily accessible. Tips and tricks--Bursting with simple shortcuts and ideas to make cooking easier, get the most out of your ingredients, and enhance flavor with this Mediterranean cookbook. The Vegetarian Mediterranean Cookbook will take you on a culinary expedition of a wide variety of cultures with distinct cuisines.

Quick-Fix Vegetarian

Author : Robin Robertson
Publisher : Andrews McMeel Publishing
ISBN 13 : 0740786237
Total Pages : 228 pages
Book Rating : 4.7/5 (47 download)

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Book Synopsis Quick-Fix Vegetarian by : Robin Robertson

Download or read book Quick-Fix Vegetarian written by Robin Robertson and published by Andrews McMeel Publishing. This book was released on 2007-03-01 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of PETA’s Best New Cookbook Award: “Anyone who likes nutritious and flavorful meals with minimum fuss should invest in Quick-Fix Vegetarian.” —VegNews The American Heart Association has told us: “Many studies have shown that vegetarians seem to have a lower risk of obesity, coronary heart disease (which causes heart attack), high blood pressure, diabetes mellitus, and some forms of cancer.” Now, even the busiest cooks can benefit from the power of plant food—with the added bonus of living a more climate-friendly and cruelty-free lifestyle! Robin Robertson provides thirty-minutes-or-less recipes such as Spinach and Sun-Dried Tomato Quesadillas, Chipotle-Kissed Black Bean Soup, Mediterranean Orzo Salad, Beat-the-Clock Lasagna, Five-Minute Slow-Cooker Chili, and No-Bake Oatmeal Almond Cookies—and shows how to use many commercial vegetarian products. She also offers recipe variations and tips for speedy, stress-free entertaining without sacrificing flavor, making it easier than ever to eat healthy.

The Complete Plant-Based Cookbook

Author : America's Test Kitchen
Publisher : America's Test Kitchen
ISBN 13 : 1948703378
Total Pages : 457 pages
Book Rating : 4.9/5 (487 download)

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Book Synopsis The Complete Plant-Based Cookbook by : America's Test Kitchen

Download or read book The Complete Plant-Based Cookbook written by America's Test Kitchen and published by America's Test Kitchen. This book was released on 2020-12-01 with total page 457 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2021 IACP Award Winner in the Health & Nutrition Category Make any recipe vegan or vegetarian to suit your preference Plant-based cooking means different things to different people. We all come to plant-based eating with different goals in mind. ATK's diverse, modern guide offers foolproof recipes for every occasion that you can tailor to suit your own needs, choosing whether to make any dish vegan or vegetarian. From building a plant-centric plate to cooking with plant-based meat and dairy, you'll find everything you need here to create varied, satisfying meals. The 500-plus recipes are vegan but flexible. You can choose whether to make the Rancheros with Avocado with tofu or eggs, the Farro Salad with Cucumber, Yogurt, and Mint with plant-based or dairy yogurt, the Vegetable Fried Rice with Broccoli and Shiitake Mushrooms with or without eggs, and the No-Bake Cherry-Almond Crisp using coconut oil or butter. ATK's plant-based eating strategy is easy, budget-friendly, and inclusive--cuisines around the world are rich with boldly flavored, naturally vegan dishes. Drawing inspiration from them, these recipes showcase produce, beans and grains, and vegan (and vegetarian) protein sources. The Complete Plant-Based Cookbook is packed with ingenious tips for cooking with plant-forward ingredients and also showcases ATK's practical techniques. Rethink how you use vegetables (blend leeks into a silky pasta sauce, use beets to transform a burger from the "vegan option" into the best option); discover how to boost umami flavor using tomato paste, dried mushrooms, and miso; and more. A thorough opening section delves into the details of modern plant-based eating, addressing shopping and storage strategies, the plethora of plant-based meat and dairy options, and how to meet nutritional needs.

Well+Good Cookbook

Author : Alexia Brue
Publisher : Clarkson Potter
ISBN 13 : 1984823191
Total Pages : 274 pages
Book Rating : 4.9/5 (848 download)

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Book Synopsis Well+Good Cookbook by : Alexia Brue

Download or read book Well+Good Cookbook written by Alexia Brue and published by Clarkson Potter. This book was released on 2019-04-16 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: RECIPES TO IMPROVE YOUR SKIN, SLEEP, MOOD, ENERGY, FOCUS, DIGESTION, AND SEX From the trusted, influential, and famously trend-setting website comes the first ever Well+Good cookbook. Founders Alexia Brue and Melisse Gelula have curated a collection of 100 easy and delicious recipes from the luminaries across their community to help you eat for wellness. These dishes don’t require a million ingredients or crazy long prep times. They are what the buzziest and busiest people in every facet of the wellness world—fitness, beauty, spirituality, women’s health, and more—cook for themselves. Enjoy Venus Williams’ Jalapeno Vegan Burrito, Kelly LeVeque’s Chia + Flax Chicken Tenders, Drew Ramsey’s Kale Salad with Chickpea Croutons, and Gabrielle Bernstein’s Tahini Fudge, among many other recipes for every meal and snack time. Whether you want to totally transform your eating habits, clear up your skin, add more nutrient-rich dishes to your repertoire, or sleep more soundly, you’ll find what you need in this book. Along with go-deep guides on specific wellness topics contributed by experts, this gorgeous cookbook delivers a little more wellness in every bite.

The 30-Minute Vegetarian Cookbook

Author : Lisa Turner
Publisher : Rockridge Press
ISBN 13 : 9781641526456
Total Pages : 220 pages
Book Rating : 4.5/5 (264 download)

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Book Synopsis The 30-Minute Vegetarian Cookbook by : Lisa Turner

Download or read book The 30-Minute Vegetarian Cookbook written by Lisa Turner and published by Rockridge Press. This book was released on 2019-11-12 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy in a hurry--a quick and easy vegetarian cookbook. Delicious news! You can make 100 super healthy vegetarian meals faster than you can order delivery. Full and busy lives don't always leave a lot of time for fresh and healthy homemade meals--let alone of the plant-based variety, but The 30-Minute Vegetarian Cookbook shows you the way. Find out how easy it is to become vegetarian, to mix things up if you're already vegetarian, or just get some tips and options for eating less meat. With handy lists and instructions, this vegetarian cookbook will help you whip up creative and nourishing vegetarian meals that taste so good, no one will ever guess it took so little time. The 30-Minute Vegetarian Cookbook includes: Food in a flash--All of these wholesome dishes can be made in 30 minutes or less (including prep time) and use only about 10 readily-available ingredients. Salads and beyond--100 unique and globally-inspired vegetarian recipes take this vegetarian cookbook from breakfast to dessert, with snacks in between. Helpful hacks--Get advice on the staples to have on hand between shopping trips, what can be prepped ahead of time, and other tricks to make things even easier. Eat better and live better with a vegetarian cookbook that's good for your health, time, and taste buds.

The Vegetarian Athlete's Cookbook

Author : Anita Bean
Publisher : Bloomsbury Publishing USA
ISBN 13 : 1632866447
Total Pages : 208 pages
Book Rating : 4.6/5 (328 download)

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Book Synopsis The Vegetarian Athlete's Cookbook by : Anita Bean

Download or read book The Vegetarian Athlete's Cookbook written by Anita Bean and published by Bloomsbury Publishing USA. This book was released on 2017-01-10 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: For anyone who takes fitness seriously--from committed to weekend athletes--the vegetarian recipes of bestselling author and nutritionist Anita Bean will fuel workouts and aid recovery. The way we eat is changing. More and more of us are opting to eat fewer animal products or to cut them out entirely. Eating well to support a training regimen presents its own challenges, but as celebrated nutritionist Anita Bean shows, it is possible to eat delicious, healthy food and reach your athletic potential. Her new cookbook offers athletes-from weekend warriors to professionals-more than one hundred easy-to-prepare vegetarian and vegan recipes for breakfast, main meals, snacks, and more to allow the kind of performance every athlete aspires to, featuring gorgeous food photography and nutritional information for every recipe.

Super Natural Every Day

Author : Heidi Swanson
Publisher : Hardie Grant Publishing
ISBN 13 : 1742702058
Total Pages : 241 pages
Book Rating : 4.7/5 (427 download)

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Book Synopsis Super Natural Every Day by : Heidi Swanson

Download or read book Super Natural Every Day written by Heidi Swanson and published by Hardie Grant Publishing. This book was released on 2011 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The eagerly anticipated follow-up to Heidi Swanson's James Beard-nominated Super Natural Cooking features 100 vegetarian recipes for nutritious, gratifying, weekday-friendly dishes from the popular blogger behind 101 Cookbooks. In Super Natural Cooking, Heidi taught us how to navigate a healthier, less-processed world of cooking by restocking our pantries and getting acquainted with organic, nutrient-rich whole foods. Now, in Super Natural Every Day, Heidi presents a sumptuous collection of seductively flavored dishes that are simple enough to prepare for breakfast on the fly, a hearty brown bag lunch, or a weeknight dinner with friends. Nearly 100 vegetarian recipes, including Pomegranate-Glazed Eggplant, Black Sesame Otsu, Mostly Not Potato Salad, Chickpea Saffron Stew, Salted Buttermilk Cake, and a new version of the ever-popular Pan-Fried Beans and Greens, are presented in Heidi's signature nonpreachy style. Gorgeously photographed, this stylish cookbook reveals the beauty of uncomplicated food prepared well and reflects a realistic yet gourmet approach to a healthy and sophisticated urban lifestyle"--

The Simple Art of Vegetarian Cooking

Author : Martha Rose Shulman
Publisher : Rodale Books
ISBN 13 : 162336129X
Total Pages : 290 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis The Simple Art of Vegetarian Cooking by : Martha Rose Shulman

Download or read book The Simple Art of Vegetarian Cooking written by Martha Rose Shulman and published by Rodale Books. This book was released on 2014-04-22 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Simple Art of Vegetarian Cooking, legendary New York Times Recipes for Health columnist Martha Rose Shulman offers a simple and easy method for creating delicious plant-based meals every day, regardless of season or vegetable availability. Accessible and packed with mouthwatering, healthy, fresh dishes, The Simple Art of Vegetarian Cooking accomplishes what no other vegetarian cookbook does: It teaches the reader how to cook basic dishes via templates—master recipes with simple guidelines for creating an essential dish, such as a frittata or an omelet, a stir-fry, a rice bowl, a pasta dish, a soup—and then how to swap in and out key ingredients as desired based on seasonality and freshness. By having these basic templates at their fingertips, readers—wherever they live and shop for food, and whatever the season—will be able to prepare luscious, meatless main dishes simply and easily. They are the ideal solution for busy families, working moms, and everyone who wants to be able to put a wonderful vegetarian dinner on the table every day, angst-free. A true teacher's teacher, Martha Rose Shulman takes the reader by the hand and walks them through 100 mouthwatering dishes including: Minestrone with Spring and Summer Vegetables; Vegetarian Phô with Kohlrabi, Golden Beets, and Beet Greens; Perciatelli with Broccoli Raab and Red Pepper Flakes; Stir-Fried Noodles with Tofu, Okra, and Cherry Tomatoes; Basmati Rice with Roasted Vegetables, Chermoula, and Chickpeas; and much, much more. Whether the reader is brand new to vegetarian cooking or a working parent trying to decipher farmers' market offerings or an overflowing CSA box, The Simple Art of Vegetarian Cooking is the perfect tool and the ideal, must-have addition to everyone's kitchen bookshelf.

The Simply Vegetarian Cookbook

Author : Susan Pridmore
Publisher : Rockridge Press
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (86 download)

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Book Synopsis The Simply Vegetarian Cookbook by : Susan Pridmore

Download or read book The Simply Vegetarian Cookbook written by Susan Pridmore and published by Rockridge Press. This book was released on 2022-06-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the stress-free way to stay vegetarian with easy, everyday comfort recipes from The Simply Vegetarian Cookbook. Simplicity—it's the only ingredient that should be in every vegetarian recipe. When you're short on time, low on ingredients, or cooking for omnivores and carnivores alike, The Simply Vegetarian Cookbook stocks your kitchen with the easiest, everyday recipes that anyone can pull off, any day of the week. This vegetarian cookbook features recipes grouped by type of cooking ease. From 5-Ingredient to 30-Minutes or Less to One Pot recipes, The Simply Vegetarian Cookbook allows you to decide what to cook not only by what looks good—but also by what's the easiest for you. Simplicity is the main ingredient of every recipe in this vegetarian cookbook, with: Easy-to-find ingredients that you can buy year-round in your local market Easy-to-make comfort meals for lunch or dinner, with a handful of side dishes, breakfasts, and snacks Easy-to-adapt recipes for vegans and meat eaters, with substitution tips for recipes, plus an entire category devoted to making one dish in two different ways From Portabella Eggs Florentine to Baked Eggplant Parmesan, The Simply Vegetarian Cookbook serves up fuss-free, everyday recipes to make your life easy.

The Complete Vegetarian Cookbook

Author : Brian Johnson
Publisher :
ISBN 13 :
Total Pages : 113 pages
Book Rating : 4.6/5 (133 download)

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Book Synopsis The Complete Vegetarian Cookbook by : Brian Johnson

Download or read book The Complete Vegetarian Cookbook written by Brian Johnson and published by . This book was released on 2020-02-13 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: The complete Vegetarian cookbook

Vegetarian Recipes

Author : Alica G Matlock
Publisher : Alica G. Matlock
ISBN 13 : 9781802359312
Total Pages : 114 pages
Book Rating : 4.3/5 (593 download)

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Book Synopsis Vegetarian Recipes by : Alica G Matlock

Download or read book Vegetarian Recipes written by Alica G Matlock and published by Alica G. Matlock. This book was released on 2021-04-03 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: ◆55% Off For BookStores! NOW at $ 36.95 instead of $ 45.95! ◆ Are you ready to improve your overall health, lose weight, feel great and look awesome while enjoying delicious, healthy, plant-based meals? Come on - let's go! Let me ask a simpler question: Do you want to Kick Start a Healthy Lifestyle?Then keep reading. This book is for you! Your Customers Will Never Stop to Use This Awesome Cookbook! ( The book contains high-quality Picture for Each Recipe ) Your body is special and deserves - a better and healthier way of living. Say goodbye to SAD (Standard American Diet) and adopt the whole vegetarian diet technique. Use this book as a guide to whole foods and weight loss on a vegetarian diet. Take one easy step at a time towards your long-term goals - improved health and losing weight. The Simple Vegetarian Cookbook for Beginners provides you with 56 quick and easy as well as tasty and healthy RECIPES with color PICTURES, This extensive cookbook provides you with the well-known balanced Vegetarian Diet for home cooks and a wide range of clear recipes that are easy-to-understand even for a beginner; all of which can be made for the whole family in just 30 minutes. The vegetarian diet is a perfect and healthy way to enjoy plant-based meals. The recipes include clear instructions, an ingredient list, and simple and readily available ingredients that you can find in your kitchen pantry or buy from local stores easily. We also include the Macro counts and nutritional information, so that the overall process goes smoothly and you are in control of your new healthy life. We hope that this cookbook provides you with all that you need to know about healthy dieting so that your diet journey becomes an awesome roller coaster ride of flavors. ◆Buy it NOW and let your customers get addicted to this amazing book◆

The Blue Zones Kitchen

Author : Dan Buettner
Publisher : National Geographic Books
ISBN 13 : 1426220146
Total Pages : 308 pages
Book Rating : 4.4/5 (262 download)

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Book Synopsis The Blue Zones Kitchen by : Dan Buettner

Download or read book The Blue Zones Kitchen written by Dan Buettner and published by National Geographic Books. This book was released on 2019-12-03 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Best-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest. Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish--for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes--uses ingredients and cooking methods proven to increase longevity, wellness, and mental health. Complemented by mouthwatering photography, the recipes also include lifestyle tips (including the best times to eat dinner and proper portion sizes), all gleaned from countries as far away as Japan and as near as Blue Zones project cities in Texas. Innovative, easy to follow, and delicious, these healthy living recipes make the Blue Zones lifestyle even more attainable, thereby improving your health, extending your life, and filling your kitchen with happiness.

Everything Vegetarian

Author : Wendy Polisi
Publisher : Sourcebooks, Inc.
ISBN 13 : 1646116518
Total Pages : 412 pages
Book Rating : 4.6/5 (461 download)

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Book Synopsis Everything Vegetarian by : Wendy Polisi

Download or read book Everything Vegetarian written by Wendy Polisi and published by Sourcebooks, Inc.. This book was released on 2020-10-20 with total page 412 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate vegetarian recipe collection, featuring creative dishes and a delicious approach to healthy living There's a lot to celebrate with vegetarian cooking: exciting flavors and textures, plus endless recipe possibilities that keep things interesting in the kitchen and at the dining table. Everything Vegetarian is the vegetarian cookbook that makes it easy to shop, prep, and cook 150 mouthwatering vegetarian meals that are loaded with great flavors and good nutritional value. Featuring dishes like Southwestern Egg Rolls and Mushroom Wellington, this vegetarian cookbook has something for everyone. The creative menus and wide variety of recipes allow for fun experimenting in the kitchen using plenty of nutritious and easy-to-find ingredients. You'll also discover simple tips that make cooking tasty meals easy and an extensive reference guide to prepping and cooking different fruits and vegetables. This extensive vegetarian cookbook includes: Wine guide—Discover perfect pairings that bring out the best in vegetables and make the meals in this outstanding vegetarian cookbook all the more memorable. Dietary considerations—Included in this vegetarian cookbook are gluten-, nut-, and dairy-free recipes, plus low-carb substitutions for more balanced meals. Special occasions—Get inspired by everyday and celebratory menus for things like Thanksgiving, seasonal suppers, and get-togethers. Discover exciting ways to cook delicious plant-based meals with this user-friendly vegetarian cookbook.

Essential Vegetarian Cookbook

Author : Jane Price
Publisher : Allen & Unwin
ISBN 13 : 9781740454094
Total Pages : 272 pages
Book Rating : 4.4/5 (54 download)

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Book Synopsis Essential Vegetarian Cookbook by : Jane Price

Download or read book Essential Vegetarian Cookbook written by Jane Price and published by Allen & Unwin. This book was released on 2004 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book contains a wealth of superb vegetarian recipes, from snacks to substantial meals, desserts and drinks. Drawing on flavours from around the world, and using fine, fresh produce, vegetarian food will never again seem second best.

The Good Food Good Mood Cookbook

Author : Lina Bou
Publisher : Eddison Books Limited
ISBN 13 : 9781859064108
Total Pages : 176 pages
Book Rating : 4.0/5 (641 download)

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Book Synopsis The Good Food Good Mood Cookbook by : Lina Bou

Download or read book The Good Food Good Mood Cookbook written by Lina Bou and published by Eddison Books Limited. This book was released on 2018 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover nutritional therapist Lina Bou's recipe for healthy living, with this inspirational cookbook for the modern lifestyle. Cooking isn't just about eating the right foods - it's about being inventive, having fun and enjoying a healthy relationship with what you eat. Whether you're looking for tasty brunch ideas, delicious dinners, energizing snacks or mouthwatering sweet treats, Lina shows you how to make simple, nutritious vegetarian meals (suitable for all!) easy enough for anyone to rustle up with the minimum of fuss. There are also suggestions for vegan alternatives, plus recipes free from gluten, dairy and sugar - the most common intolerances. All recipes feature a health-benefit key, indicating at a glance whether they help improve your immunity, boost your energy, balance your hormones, and more. And there's advice on sensible detoxing, too.