The Complete Up To Date Fat Book

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The Complete Up-to-Date Fat Book

Author : Karen J. Bellerson
Publisher : Penguin
ISBN 13 : 1583332472
Total Pages : 0 pages
Book Rating : 4.5/5 (833 download)

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Book Synopsis The Complete Up-to-Date Fat Book by : Karen J. Bellerson

Download or read book The Complete Up-to-Date Fat Book written by Karen J. Bellerson and published by Penguin. This book was released on 2006-03-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete & Up-to-Date Fat Book is the most comprehensive resource of its kind. An invaluable tool for any health-conscious consumer, this revised edition of The Complete & Up-to-Date Fat Book lists fat and calorie information for more than 30,000 foods, including the percentage of calories derived from fat. This comprehensive guide helps you make healthier meal choices by listing the fat content of favorite foods you find at the grocery store-health foods, frozen entrees, prepared mixes, and kosher foods-as well as of meals at all the most popular fast-food restaurants. The introduction outlines strategies for healthy eating and offers tips for cutting excess fat from your diet, showing how anyone can lose weight and stay healthy with a diet low in fat.

The Complete Up-to-Date Fat Book

Author : Karen J. Bellerson
Publisher : Penguin
ISBN 13 : 9781583332474
Total Pages : 892 pages
Book Rating : 4.3/5 (324 download)

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Book Synopsis The Complete Up-to-Date Fat Book by : Karen J. Bellerson

Download or read book The Complete Up-to-Date Fat Book written by Karen J. Bellerson and published by Penguin. This book was released on 2006-03-23 with total page 892 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete & Up-to-Date Fat Book is the most comprehensive resource of its kind. An invaluable tool for any health-conscious consumer, this revised edition of The Complete & Up-to-Date Fat Book lists fat and calorie information for more than 30,000 foods, including the percentage of calories derived from fat. This comprehensive guide helps you make healthier meal choices by listing the fat content of favorite foods you find at the grocery store-health foods, frozen entrees, prepared mixes, and kosher foods-as well as of meals at all the most popular fast-food restaurants. The introduction outlines strategies for healthy eating and offers tips for cutting excess fat from your diet, showing how anyone can lose weight and stay healthy with a diet low in fat.

The Complete and Up-to-Date Fat Book

Author : Karen J. Bellerson
Publisher : Penguin
ISBN 13 : 9781583330999
Total Pages : 916 pages
Book Rating : 4.3/5 (39 download)

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Book Synopsis The Complete and Up-to-Date Fat Book by : Karen J. Bellerson

Download or read book The Complete and Up-to-Date Fat Book written by Karen J. Bellerson and published by Penguin. This book was released on 2001 with total page 916 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lists the fat content, total calories, and percentage of fat calories for over 30,000 food products, brand names, and fast-food chains.

The Complete & Up-to-date Fat Book

Author :
Publisher :
ISBN 13 : 9781440646171
Total Pages : 875 pages
Book Rating : 4.6/5 (461 download)

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Book Synopsis The Complete & Up-to-date Fat Book by :

Download or read book The Complete & Up-to-date Fat Book written by and published by . This book was released on 2006 with total page 875 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Complete & Up-to-date Fat Book

Author : Karen J. Bellerson
Publisher : Avery
ISBN 13 : 9780895295613
Total Pages : 628 pages
Book Rating : 4.2/5 (956 download)

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Book Synopsis The Complete & Up-to-date Fat Book by : Karen J. Bellerson

Download or read book The Complete & Up-to-date Fat Book written by Karen J. Bellerson and published by Avery. This book was released on 1993 with total page 628 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to the amount of fat and calories in over 25,000 food products, and the percentage of calories derived from fat.

Smart Fat

Author : Steven Masley
Publisher : HarperCollins
ISBN 13 : 006239231X
Total Pages : 193 pages
Book Rating : 4.0/5 (623 download)

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Book Synopsis Smart Fat by : Steven Masley

Download or read book Smart Fat written by Steven Masley and published by HarperCollins. This book was released on 2016-01-19 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: The innovative guide that reveals how eating more fat—the smart kind—is the key to health, longevity, and permanent weight loss. For years experts have told us that eating fat is bad. But by banning fat from our diets, we’ve deprived ourselves of considerable health benefits—and have actually sabotaged our own efforts to lose weight. Though they originally came from vastly different schools of thought about diet and weight loss, renowned nutritionist Jonny Bowden and well-respected physician Steven Masley independently came to the same conclusion about why so many people continually fail to shed pounds and get healthy. It all comes back to a distinction far more important than calories vs. carbs or paleo vs. plant-based: smart fat vs. dumb fat. In Smart Fat, they explain the amazing properties of healthy fat, including its ability to balance hormones for increased energy and appetite control, and its incredible anti-inflammatory benefits. The solution for slimming down—and keeping the pounds off for life—is to “smart-fat” your meals, incorporating smart fats with fiber, protein, and most importantly, flavor. Bowden and Masley identify smart fats, explain what not to eat, and provide a thirty-day meal plan and fifty recipes based on the magic formula of fat, fiber, protein, and flavor. It’s time to unlearn what we think we know about food. Getting smart about fat—and everything you eat—and learning to smart-fat your meals is the only solution you'll ever need.

The Complete Idiot's Guide to Belly Fat Weight Loss

Author : Claire Wheeler, M.D; Ph.D
Publisher : Dorling Kindersley Ltd
ISBN 13 : 0241884896
Total Pages : 409 pages
Book Rating : 4.2/5 (418 download)

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Book Synopsis The Complete Idiot's Guide to Belly Fat Weight Loss by : Claire Wheeler, M.D; Ph.D

Download or read book The Complete Idiot's Guide to Belly Fat Weight Loss written by Claire Wheeler, M.D; Ph.D and published by Dorling Kindersley Ltd. This book was released on 2012-03-06 with total page 409 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes more than 100 nutritious recipes and features flexible menu plans. Offers easy, but effective exercises with an emphasis on Pilates core conditioning.

Everything You Need to Ace Math in One Big Fat Notebook

Author : Workman Publishing
Publisher : Workman Publishing Company
ISBN 13 : 1523505443
Total Pages : 265 pages
Book Rating : 4.5/5 (235 download)

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Book Synopsis Everything You Need to Ace Math in One Big Fat Notebook by : Workman Publishing

Download or read book Everything You Need to Ace Math in One Big Fat Notebook written by Workman Publishing and published by Workman Publishing Company. This book was released on 2018-02-06 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s the revolutionary math study guide just for middle school students from the brains behind Brain Quest. Everything You Need to Ace Math . . . covers everything to get a student over any math hump: fractions, decimals, and how to multiply and divide them; ratios, proportions, and percentages; geometry; statistics and probability; expressions and equations; and the coordinate plane and functions. The BIG FAT NOTEBOOK™ series is built on a simple and irresistible conceit—borrowing the notes from the smartest kid in class. There are five books in all, and each is the only book you need for each main subject taught in middle school: Math, Science, American History, English Language Arts, and World History. Inside the reader will find every subject’s key concepts, easily digested and summarized: Critical ideas highlighted in neon colors. Definitions explained. Doodles that illuminate tricky concepts in marker. Mnemonics for memorable shortcuts. And quizzes to recap it all. The BIG FAT NOTEBOOKS meet Common Core State Standards, Next Generation Science Standards, and state history standards, and are vetted by National and State Teacher of the Year Award–winning teachers. They make learning fun and are the perfect next step for every kid who grew up on Brain Quest.

Two Whole Cakes

Author : Lesley Kinzel
Publisher : The Feminist Press at CUNY
ISBN 13 : 1558617930
Total Pages : 169 pages
Book Rating : 4.5/5 (586 download)

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Book Synopsis Two Whole Cakes by : Lesley Kinzel

Download or read book Two Whole Cakes written by Lesley Kinzel and published by The Feminist Press at CUNY. This book was released on 2012-04-10 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: Powerful polemic, encouraging women to ditch their self-loathing calorie counting and embrace the fashionable fat woman within. Readers will devour Kinzel's refreshing approach to body image. Focusing on issues of size acceptance, feminism, gender studies and body images, Kinzel offers a range of alternatives to shame based views on fat and obesity. Actual statistics and facts about prescription diet remedies and weight loss programs are revealed. Kinzel challanges stereotypes and insists on issues of size and consumption being a personal choice.

The Complete Low-Fat Cookbook

Author : Jane Price
Publisher :
ISBN 13 : 9781740450744
Total Pages : 256 pages
Book Rating : 4.4/5 (57 download)

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Book Synopsis The Complete Low-Fat Cookbook by : Jane Price

Download or read book The Complete Low-Fat Cookbook written by Jane Price and published by . This book was released on 2001 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many of us would like to cut down on fat and this is the book to help us do it. It is not a diet book but a selection of family meals, adapted to reduce the fat content so you can still eat potato wedges without worrying about your waistline.

You Have the Right to Remain Fat

Author : Virgie Tovar
Publisher : The Feminist Press at CUNY
ISBN 13 : 1936932326
Total Pages : 65 pages
Book Rating : 4.9/5 (369 download)

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Book Synopsis You Have the Right to Remain Fat by : Virgie Tovar

Download or read book You Have the Right to Remain Fat written by Virgie Tovar and published by The Feminist Press at CUNY. This book was released on 2018-08-14 with total page 65 pages. Available in PDF, EPUB and Kindle. Book excerpt: “In this bold new book, Tovar eviscerates diet culture, proclaims the joyous possibilities of fatness, and shows us that liberation is possible.” —Sarai Walker, author of Dietland Growing up as a fat girl, Virgie Tovar believed that her body was something to be fixed. But after two decades of dieting and constant guilt, she was over it—and gave herself the freedom to trust her own body again. Ever since, she’s been helping others to do the same. Tovar is hungry for a world where bodies are valued equally, food is free from moral judgment, and you can jiggle through life with respect. In concise and candid language, she delves into unlearning fatphobia, dismantling sexist notions of fashion, and how to reject diet culture’s greatest lie: that fat people need to wait before beginning their best lives. “This book feels like spending a margarita-soaked day at the beach with your smartest friend. Virgie Tovar shares juicy secrets and makes revolutionary ideas viscerally accessible. You’ll be left enlightened, inspired, happier, and possibly angrier than when you started.” —Joy Nash, actress “Tovar is a vital voice in contemporary activism, media, and feminism. The joy she takes in her own body and life, combined with the righteous anger she expresses at an oppressive world is a truly radical act. She is deeply thoughtful, but does not equivocate. She confronts bigotry, but does not engage with bullshit.” —Kelsey Miller, author of Big Girl “Long-time body positive writer, speaker and activist Virgie Tovar is gifting brown round girls the book we’ve been hungry for.” —Mitú

Fat No More

Author : Alberto Hidalgo-Robert
Publisher : Arte Publico Press
ISBN 13 : 1558857451
Total Pages : 192 pages
Book Rating : 4.5/5 (588 download)

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Book Synopsis Fat No More by : Alberto Hidalgo-Robert

Download or read book Fat No More written by Alberto Hidalgo-Robert and published by Arte Publico Press. This book was released on 2012-01-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author relates his journey from obese infant and child, through his struggle to lose the weight and emerge as a healthy young man.

Everything You Need to Ace Science in One Big Fat Notebook

Author : Workman Publishing
Publisher : Workman Publishing Company
ISBN 13 : 152350546X
Total Pages : 265 pages
Book Rating : 4.5/5 (235 download)

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Book Synopsis Everything You Need to Ace Science in One Big Fat Notebook by : Workman Publishing

Download or read book Everything You Need to Ace Science in One Big Fat Notebook written by Workman Publishing and published by Workman Publishing Company. This book was released on 2018-02-06 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s the revolutionary science study guide just for middle school students from the brains behind Brain Quest. Everything You Need to Ace Science . . . takes readers from scientific investigation and the engineering design process to the Periodic Table; forces and motion; forms of energy; outer space and the solar system; to earth sciences, biology, body systems, ecology, and more. The BIG FAT NOTEBOOK™ series is built on a simple and irresistible conceit—borrowing the notes from the smartest kid in class. There are five books in all, and each is the only book you need for each main subject taught in middle school: Math, Science, American History, English Language Arts, and World History. Inside the reader will find every subject’s key concepts, easily digested and summarized: Critical ideas highlighted in neon colors. Definitions explained. Doodles that illuminate tricky concepts in marker. Mnemonics for memorable shortcuts. And quizzes to recap it all. The BIG FAT NOTEBOOKS meet Common Core State Standards, Next Generation Science Standards, and state history standards, and are vetted by National and State Teacher of the Year Award–winning teachers. They make learning fun, and are the perfect next step for every kid who grew up on Brain Quest.

Nice Girls Finish Fat

Author : Karen R. Koenig
Publisher : Simon and Schuster
ISBN 13 : 1416596836
Total Pages : 181 pages
Book Rating : 4.4/5 (165 download)

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Book Synopsis Nice Girls Finish Fat by : Karen R. Koenig

Download or read book Nice Girls Finish Fat written by Karen R. Koenig and published by Simon and Schuster. This book was released on 2009-05-21 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: From a therapist and expert in emotional eating, the first book to explore the link between weight gain and women who do too much, complete with proven techniques for dropping pounds. Many women put too much on their plates, both literally and figuratively. In Nice Girls Finish Fat, psychotherapist Karen R. Koenig explains the link between the two and gives overweight women detailed advice on how to lose their extra baggage—both emotional and physical—by becoming more assertive in every aspect of life. For the millions of overweight women in America, diet and exercise just aren’t cutting it. That’s because many of these women have emotional issues buried deep beneath those stubborn pounds, issues that must be dealt with first if weight loss plans are to succeed. In this illuminating book, based on decades of professional experience, Karen Koenig offers on-the-page psychotherapy to help readers attack the roots of their food problems. With her engaging personal style, she teaches women about the biological connections between repressed emotions and eating, revealing the ways many women use food to stuff their anger, control their aggression, and assuage their feelings of guilt—all in the pursuit of being “nice.” Giving “good girls” permission to love themselves first, Koenig offers thought-provoking quizzes and questions to help readers identify and overcome the habits that have been holding them back. Empowering readers to gain the confidence they need to lose weight, Nice Girls Finish Fat not only shows women how to stop obsessing about food and develop healthy eating habits, it teaches readers skills to improve every aspect of their lives.

Everything You Need to Ace Biology in One Big Fat Notebook

Author : Workman Publishing
Publisher : Workman Publishing Company
ISBN 13 : 1523504366
Total Pages : 529 pages
Book Rating : 4.5/5 (235 download)

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Book Synopsis Everything You Need to Ace Biology in One Big Fat Notebook by : Workman Publishing

Download or read book Everything You Need to Ace Biology in One Big Fat Notebook written by Workman Publishing and published by Workman Publishing Company. This book was released on 2021-04-27 with total page 529 pages. Available in PDF, EPUB and Kindle. Book excerpt: Biology? No Problem! This Big Fat Notebook covers everything you need to know during a year of high school BIOLOGY class, breaking down one big bad subject into accessible units. Including: biological classification, cell theory, photosynthesis, bacteria, viruses, mold, fungi, the human body, plant and animal reproduction, DNA & RNA, evolution, genetic engineering, the ecosystem and more. Study better with mnemonic devices, definitions, diagrams, educational doodles, and quizzes to recap it all. Millions and millions of BIG FAT NOTEBOOKS sold!

Conquer the Fat-Loss Code (Includes: Complete Success Planner, All-New Delicious Recipes, and the Secret to Exercising Less for Better Results!)

Download Conquer the Fat-Loss Code (Includes: Complete Success Planner, All-New Delicious Recipes, and the Secret to Exercising Less for Better Results!) PDF Online Free

Author : Wendy Chant
Publisher : McGraw Hill Professional
ISBN 13 : 0071633154
Total Pages : 305 pages
Book Rating : 4.0/5 (716 download)

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Book Synopsis Conquer the Fat-Loss Code (Includes: Complete Success Planner, All-New Delicious Recipes, and the Secret to Exercising Less for Better Results!) by : Wendy Chant

Download or read book Conquer the Fat-Loss Code (Includes: Complete Success Planner, All-New Delicious Recipes, and the Secret to Exercising Less for Better Results!) written by Wendy Chant and published by McGraw Hill Professional. This book was released on 2009-05-03 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times Bestselling Weight-Loss Plan NOW LOSE MORE FAT IN LESS TIME-FASTER AND FOREVER! Conquer the Fat-Loss Code takes the bestselling Crack the Fat-Loss Code to the next level-for even faster, easier, longer-lasting results. Nutrition expert Wendy Chant builds upon her scientifically designed program of “macro-patterning,” a simple routine of alternating carb-up, carb-down, and baseline days to outsmart your body, increase your metabolism, and burn away fat. Once you “conquer the code,” you can conquer your dieting problems for life. Featuring all-new meal plans, easy recipes, and startling information about the timing of your exercise, Conquer the Fat-Loss Code offers a complete, personalized eight-week success planner so you can: MONITOR YOUR EATING with easy-to-follow guidelines RECORD YOUR PROGRESS with fill-in success trackers SPEED UP YOUR RESULTS with proven metabolic boosters GET AND STAY FIT FOREVER while exercising less Whether you've already “cracked the code” and want to lose even more weight or you're brand new to this revolutionary program, you'll be amazed at how quickly you can maximize your fat loss with minimal exercise-even indulge yourself on “cheat days.” With Conquer the Fat-Loss Code, it's not hard to lose weight and still eat the foods you love. It's science.

Only Fat People Skip Breakfast: The Refreshingly Different Diet Book

Author : Lee Janogly
Publisher : HarperCollins UK
ISBN 13 : 0007375352
Total Pages : 22 pages
Book Rating : 4.0/5 (73 download)

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Book Synopsis Only Fat People Skip Breakfast: The Refreshingly Different Diet Book by : Lee Janogly

Download or read book Only Fat People Skip Breakfast: The Refreshingly Different Diet Book written by Lee Janogly and published by HarperCollins UK. This book was released on 2010-05-06 with total page 22 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do all your dieting attempts end in failure? Do you ever intend to eat one biscuit but actually polish off the packet? Does your weight vary enormously depending on how 'good' you've been? If this sounds like you, it won't for much longer! Take control of your eating habits with Lee Janogly and break free from the binge-diet-crave-binge cycle.