The Complete Science Of Stress Management

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The Science of Stress Management

Author : Amitava Dasgupta
Publisher : Rowman & Littlefield
ISBN 13 : 1538101211
Total Pages : 345 pages
Book Rating : 4.5/5 (381 download)

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Book Synopsis The Science of Stress Management by : Amitava Dasgupta

Download or read book The Science of Stress Management written by Amitava Dasgupta and published by Rowman & Littlefield. This book was released on 2018-04-12 with total page 345 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress is an inevitable part of everyday life. Sometimes we manage it well. Other times, not so much. But understanding the role of stress in our overall health and wellness is essential to taking it head-on. It’s not just that stress can take over our thoughts; it can take over our bodies. From the flight or fight response to inflammation, from feeling anxious to feeling sick, it can deteriorate our bodies and our minds from the inside out. While many books promise tips on managing stress, this book takes it one step further to consider the science behind stress and how it affects our minds and bodies, offering evidence-based approaches to managing stress for optimum results. Amitava Dasgupta guides readers to a greater understanding of the mechanisms at work when stress is present and provides guidance for dealing with those physical and mental responses. While grounded in the science of stress, this work also helps readers employ those strategies that will best manage stress for better overall health.

The Science of Stress

Author : Gregory L. Fricchione
Publisher : University of Chicago Press
ISBN 13 : 022633872X
Total Pages : 177 pages
Book Rating : 4.2/5 (263 download)

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Book Synopsis The Science of Stress by : Gregory L. Fricchione

Download or read book The Science of Stress written by Gregory L. Fricchione and published by University of Chicago Press. This book was released on 2016-10-24 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our jobs and families; the deluge of e-mails, texts, and calls; the constant pinch on our time and money; the screaming match of politics and the threat of terrorism and war—there is no doubt about it, we are completely stressed out. Most of the time, we just shrug it off, but as neuropsychiatrists Gregory L. Fricchione, Ana Ivkovic, and Albert Yeung gently remind us in this book: stress can be really, really bad for our health. In fact, persistent stress is directly linked to chronic ailments like heart disease, diabetes, and depression, contributing to one of the biggest health challenges facing the world in the twenty-first century. Expertly but sensitively guiding readers through the latest research in the science of stress, they offer an illuminating and therapeutic look at our own worst enemy. As Fricchione and his colleagues show, alleviating stress is a task that no one physician can alleviate for us on his own. It is not the sort of problem that a surgeon can excise with a scalpel or an internist can eradicate with antibiotics. It requires everyone’s efforts—the healthy, the sick, doctors, nurses, psychologists, clergy, community leaders, and everyone else—to pull together to address the stress-induced drivers in our community that undermine our health. Clearly and accessibly exploring the latest in modern neuroscience and immunology, the authors examine what those drivers are and how they reduce the body’s metabolic reserve, making us more vulnerable to illness. They then look at the antidote: enhanced resilience, something we can achieve by smartly adjusting how we face the significant adversities that can spring up in so many facets of our lives. Offering innumerable insights on the personal and social causes of stress and the physiological effects they have, this book serves as an essential guide to show us how to alleviate stress and properly take care of ourselves. In doing so, it offers a crucial first step toward meeting the biggest health challenge of this century.

Stress Management

Author : Wolfgang Linden
Publisher : SAGE
ISBN 13 : 1452238669
Total Pages : 232 pages
Book Rating : 4.4/5 (522 download)

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Book Synopsis Stress Management by : Wolfgang Linden

Download or read book Stress Management written by Wolfgang Linden and published by SAGE. This book was released on 2004-10-05 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress Management: From Basic Science to Better Practice examines documented pathways between stress and health and develops the scientific foundations for sound interventions. The book begins with a broad review of the term 'stress' and its importance for health. The text then provides a critical examination of the elements of the stress process, extracts supporting research for a rationale of stress management and describes various stress management techniques and their effectiveness.

Principles and Practice of Stress Management, Fourth Edition

Author : Paul M Lehrer, PhD
Publisher : Guilford Publications
ISBN 13 : 1462545106
Total Pages : 690 pages
Book Rating : 4.4/5 (625 download)

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Book Synopsis Principles and Practice of Stress Management, Fourth Edition by : Paul M Lehrer, PhD

Download or read book Principles and Practice of Stress Management, Fourth Edition written by Paul M Lehrer, PhD and published by Guilford Publications. This book was released on 2021-06-14 with total page 690 pages. Available in PDF, EPUB and Kindle. Book excerpt: The leading clinical reference and text on stress management has now been significantly revised with 60% new material reflecting key developments in the field. Foremost experts review the "whats," "whys," and "how-tos" of progressive relaxation, biofeedback, meditation, hypnosis, cognitive methods, and other therapies. Chapters describe each method's theoretical foundations, evidence base, procedures, applications, and contraindications. Assessment and implementation are illustrated with extensive case examples. The volume examines the effects of stress on both mind and body, from basic science to practical implications for everyday life and health care. New to This Edition *Greatly expanded evidence base--every method is now supported by controlled clinical research. *Advances in knowledge about stress and the brain are integrated throughout. *Chapter on children and adolescents. *Chapter on selecting the best methods for individual patients. *Chapter on hyperventilation and carbon dioxide biofeedback. *Chapter on neuroinflammation.

Organizational Stress Management

Author : A. Weinberg
Publisher : Springer
ISBN 13 : 0230203930
Total Pages : 309 pages
Book Rating : 4.2/5 (32 download)

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Book Synopsis Organizational Stress Management by : A. Weinberg

Download or read book Organizational Stress Management written by A. Weinberg and published by Springer. This book was released on 2015-12-30 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: Including practical advice on how to conduct a stress audit and how to target stress 'hot spots' within an organization, Organizational Stress Management provides a fresh strategic model for the manager concerned with the negative effects stress can have both on company performance and the quality of life of individuals at work.

Comprehensive Stress Management

Author : Jerrold Greenberg
Publisher : McGraw-Hill Education
ISBN 13 : 9780073529721
Total Pages : 0 pages
Book Rating : 4.5/5 (297 download)

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Book Synopsis Comprehensive Stress Management by : Jerrold Greenberg

Download or read book Comprehensive Stress Management written by Jerrold Greenberg and published by McGraw-Hill Education. This book was released on 2012-09-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Comprehensive Stress Management empowers students to learn what stress is, evaluate their level of stress, and apply to their own lives the tools and skills to manage that stress. The book examines a variety of topics relevant to college students such as intrapersonal and interpersonal stressors, physiological reactions to stress, spirituality and stress, occupational stress, and family stress. Lab Assessments at the conclusion of each chapter help students relate what they have learned to their personal lives by encouraging them to identify specific attitudes, behaviors, and coping skills as well as target areas for improvement. The 13th edition incorporates many changes and updates while still retaining the content and features valued by instructors and students over the previous editions. Instructors and students can now access their course content through the Connect digital learning platform by purchasing either standalone Connect access or a bundle of print and Connect access. McGraw-Hill Connect® is a subscription-based learning service accessible online through your personal computer or tablet. Choose this option if your instructor will require Connect to be used in the course. Your subscription to Connect includes the following: • SmartBook® - an adaptive digital version of the course textbook that personalizes your reading experience based on how well you are learning the content. • Access to your instructor’s homework assignments, quizzes, syllabus, notes, reminders, and other important files for the course. • Progress dashboards that quickly show how you are performing on your assignments and tips for improvement. • The option to purchase (for a small fee) a print version of the book. This binder-ready, loose-leaf version includes free shipping. Complete system requirements to use Connect can be found here: http://www.mheducation.com/highered/platforms/connect/training-support-students.html

Under Pressure

Author : Tanya Lloyd Kyi
Publisher : Kids Can Press Ltd
ISBN 13 : 1525300075
Total Pages : 80 pages
Book Rating : 4.5/5 (253 download)

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Book Synopsis Under Pressure by : Tanya Lloyd Kyi

Download or read book Under Pressure written by Tanya Lloyd Kyi and published by Kids Can Press Ltd. This book was released on 2019-09-03 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: A scientific exploration of stress. Adolescents are no strangers to stress. Now they can learn the science behind that sweaty, heart-racing, under-pressure feeling. This book covers the fight-or-flight reaction to danger, how people cope with chronic stress, how trauma can affect the brain, the ways athletes put pressure to work and the surprising treatments scientists have found to manage stress in everyday life. It’s a perfect primer for young people on what normal stress is and isn’t — and how to deal with it either way. Dealing with stress can be tough. Learning the facts about it can make it manageable.

Stress Management for Primary Health Care Professionals

Author : Usha R. Rout
Publisher : Springer Science & Business Media
ISBN 13 : 0306476495
Total Pages : 206 pages
Book Rating : 4.3/5 (64 download)

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Book Synopsis Stress Management for Primary Health Care Professionals by : Usha R. Rout

Download or read book Stress Management for Primary Health Care Professionals written by Usha R. Rout and published by Springer Science & Business Media. This book was released on 2007-05-08 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is the first one to examine stress in primary health care professionals in the UK - the professionals who are in the frontline of medical care in a rapidly changing society. It is a detailed literate review of stress in general and includes the results of studies on primary health care professionals. It contains extensive material from face-to-face interviews with each profession and practical advice on how they can manage stress.

Preventive Stress Management in Organizations

Author : James C. Quick
Publisher : Amer Psychological Assn
ISBN 13 : 9781433811852
Total Pages : 247 pages
Book Rating : 4.8/5 (118 download)

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Book Synopsis Preventive Stress Management in Organizations by : James C. Quick

Download or read book Preventive Stress Management in Organizations written by James C. Quick and published by Amer Psychological Assn. This book was released on 2012-08-01 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress at work is a daily fact of life for most workers, managers, and even psychologists. This book, written in clear, accessible language, shows how to stop job stress before it starts. As the authors say, "stress is inevitable, distress is not." Originally published in 1984, this bestseller has been revised and updated for a new generation of readers. It will be a key resource for managers, human resource professionals, industrial/organizational psychologists, graduate students in industrial/organizational psychology, and business administrators.

Stress Management

Author : Jonathan C. Smith
Publisher : Springer Publishing Company
ISBN 13 : 9780826149473
Total Pages : 284 pages
Book Rating : 4.1/5 (494 download)

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Book Synopsis Stress Management by : Jonathan C. Smith

Download or read book Stress Management written by Jonathan C. Smith and published by Springer Publishing Company. This book was released on 2002 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here is a comprehensive clinical manual focused on stress management and relaxation. It contains detailed descriptions of tactics for training the user in the methods of relaxation, positive thinking, time management, and more. Features validated self-tests (normed on over 1000 individuals), and first-time ever stress management motivations and irrational beliefs inventories. This hands-on resource is essential for practitioners introducing stress management techniques into their practice; students who are learning how to cope with stress; practitioners-in-training, and clinicians looking for a refresher course.

Essentials of Managing Stress

Author : Brian Luke Seaward
Publisher : Jones & Bartlett Publishers
ISBN 13 : 1284101509
Total Pages : 395 pages
Book Rating : 4.2/5 (841 download)

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Book Synopsis Essentials of Managing Stress by : Brian Luke Seaward

Download or read book Essentials of Managing Stress written by Brian Luke Seaward and published by Jones & Bartlett Publishers. This book was released on 2016-01-07 with total page 395 pages. Available in PDF, EPUB and Kindle. Book excerpt: The fourth edition of Essentials of Managing Stress teaches readers practical skills and techniques on how to best handle daily stressors and empowers them with the tools needed to live a balanced life. The Fourth Edition is a highly accessible and student-friendly text that is designed to promote personal growth along with content retention. Students are guided through a series of more than 80 exercises and questionnaires that encourage them to adopt effective stress management practices into their personal health behaviors. A new chapter on Ecotherapy rounds out the text and provides insight into the healing powers of nature.

TIME the Science of Emotions

Author : The Editors of TIME
Publisher : Time Home Entertainment
ISBN 13 : 1683308573
Total Pages : 162 pages
Book Rating : 4.6/5 (833 download)

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Book Synopsis TIME the Science of Emotions by : The Editors of TIME

Download or read book TIME the Science of Emotions written by The Editors of TIME and published by Time Home Entertainment. This book was released on 2017-10-27 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why do you feel the way you do? Emotions are the world's universal language. Understand them, and you understand yourself-and others. Packed with thought-provoking articles on mindfulness, on connecting emotionally with others, and on freeing your feelings, The Science of Emotions, a new Special Edition from the Editors of TIME draws from the trusted reporting of TIME magazine to help you get in touch with you. Three distinct sections - "Know Yourself," "Connect with Others," and "Free Your Feelings" help you unlock your emotional intelligence, tame social media envy, understand why we cry, learn how to read body language and more. You'll also discover the secrets to mental toughness, learn how to let go of guilt, discover the upside of a bad mood, and learn the eight easy ways to get happier. Filled with photos, infographics and illustrations, including a photo essay on joy, this empowering collection offers a full-circle view of feelings ranging from despair to elation, and reveals how to harness emotions to build a richer life.

Stress Management for Life: A Research-Based Experiential Approach

Author : Michael Olpin
Publisher : Cengage Learning
ISBN 13 : 9781305120594
Total Pages : 432 pages
Book Rating : 4.1/5 (25 download)

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Book Synopsis Stress Management for Life: A Research-Based Experiential Approach by : Michael Olpin

Download or read book Stress Management for Life: A Research-Based Experiential Approach written by Michael Olpin and published by Cengage Learning. This book was released on 2015-01-01 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clearly explaining the how to of stress management and prevention, STRESS MANAGEMENT FOR LIFE, 4th Edition emphasizes experiential learning and encourages students to personalize text information through practical applications and a tool box of stress-reducing resources, including activities and online stress-relief audio files. Michael Olpin and Margie Hesson offer more than just a book about stress; they offer students a life-changing experience. Well-researched and engaging, the Fourth Edition empowers students to experience personal wellness by understanding and managing stress, gives stress-related topics a real-life context, and motivates students to manage stress in a way that accommodates their lifestyle, values, and goals. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

The complete science of Stress Management

Author : Prof. Vishnu Narayan Saxena
Publisher : AIM PUBLICATION
ISBN 13 :
Total Pages : 114 pages
Book Rating : 4./5 ( download)

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Book Synopsis The complete science of Stress Management by : Prof. Vishnu Narayan Saxena

Download or read book The complete science of Stress Management written by Prof. Vishnu Narayan Saxena and published by AIM PUBLICATION. This book was released on 2021-09-13 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: “As servant stress anger or fear is very good, stress can be a very good management tool if you can utilize the energy of your stress or anger but as a master Stress anger or fear is very harmful and suicidal.” Without developing a proper understanding about stress on scientific ground you cannot manage your stress. Only after understand the whole mechanism of stress, fear or anger you can control your stress and can utilize the energy of your stress in desired direction. This is not only the book which gives you a hypothetical approach about stress but this book is quite practical and very helpful in developing the practical concept about stress, how to control your stress and how to utilize the energy of your stress on scientific and practical ground. Without developing a proper understanding about any emotion, you cannot get a control over it. Again, it will be sheer foolishness to follow any method or any path without knowing it on theoretical ground, because the brain of young generation is trained in such a way that without satisfying on theoretical ground no one can put their 100% effort to follow any method. Again, on theoretical or hypothetical ground things can be proved intellectually but until and unless you will not practice them you cannot get a taste of it or you cannot fell the result of any method until you will not practice it. So, in my opinion theory and practice are two legs and by proper coordination of two legs one can have to complete their journey. First satisfy your brain on theoretical ground and then feel it practical by doing practice. So, this book will take you to the journey of peace and love with scientific approach and very helpful in dropping your emotions like anger fear and stress. Only by developing a proper understanding of anger you can win your anger or stress. If you really want to drop your anger or stress then the only way to understand the anger or stress. If you run away from stress then stress will never leave you. Only by developing the proper understanding about stress anger and fear you can drop it. If you want to drop your stress then you need to know the answer of following questions first. What is Stress? Need Stress? How stress changes our behavior, our physiology, our psychology, our hormones level and neural activity of our mind.? How you can transform the electrochemical energy of stress or anger? What are the different domains of stress or anger?

Stress Management and Prevention

Author : David D. Chen
Publisher : Routledge
ISBN 13 : 131744342X
Total Pages : 441 pages
Book Rating : 4.3/5 (174 download)

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Book Synopsis Stress Management and Prevention by : David D. Chen

Download or read book Stress Management and Prevention written by David D. Chen and published by Routledge. This book was released on 2016-07-22 with total page 441 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gain a critical understanding of the nature of stress from a positive psychology framework that allows you to look beyond a simple pathology of stress-related symptoms. This new edition of Stress Management and Prevention integrates Eastern and Western concepts of stress while emphasizing an experiential approach to learning through the use of exercises, activities, and self-reflection. This student-friendly text contains chapters on conflict resolution, mindfulness meditation, time management, prevention of health risks, and cognitive restructuring. Included throughout are an emphasis on mindfulness and the neuroscience behind it, more theories, and new techniques for stress reduction and time management. An updated companion website includes even more video-based activities so students can see techniques in practice.

Practical Stress Management

Author : John A. Romas
Publisher : Pearson Higher Ed
ISBN 13 : 0321890809
Total Pages : 259 pages
Book Rating : 4.3/5 (218 download)

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Book Synopsis Practical Stress Management by : John A. Romas

Download or read book Practical Stress Management written by John A. Romas and published by Pearson Higher Ed. This book was released on 2013-03-22 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the eBook of the printed book and may not include any media, website access codes, or print supplements that may come packaged with the bound book. Practical Stress Management is a focused, personal, worksheet-based text that combines theory and principles with hands-on exercises to help you manage the negative impact of stress in your life. The Sixth Edition has been completely updated and provides students with online access to MP3 files of guided relaxation techniques and downloadable worksheets. As a practical tool for recognizing and preventing stress, the action-oriented approach enables you to make personal change through self-reflection and behavior change techniques. The workbook emphasizes a positive approach to stress management, covering topics such as relaxation techniques, coping with anxiety, managing anger, communication skills, and exercise and nutrition. In this edition, the authors cover financial stress and expand their section on sleep. Worksheets and Thoughts for Reflection boxes help you determine your own level of stress and apply effective stress management techniques.

Burnout

Author : Emily Nagoski
Publisher :
ISBN 13 : 198481706X
Total Pages : 305 pages
Book Rating : 4.9/5 (848 download)

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Book Synopsis Burnout by : Emily Nagoski

Download or read book Burnout written by Emily Nagoski and published by . This book was released on 2019 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Nagoskis explain why women experience burnout differently than men-- and provide a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life. With insights from the latest science, prescriptive advice, and helpful worksheets and exercises, they explain why rest, human connection, and befriending your inner critic are key to recovering from and preventing burnout. -- adapted from publisher info