Read Books Online and Download eBooks, EPub, PDF, Mobi, Kindle, Text Full Free.
The Complete Practical Encyclopedia Of Fitness Training
Download The Complete Practical Encyclopedia Of Fitness Training full books in PDF, epub, and Kindle. Read online The Complete Practical Encyclopedia Of Fitness Training ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
Book Synopsis The Illustrated Practical Encyclopedia of Fitness Training by : Andy Wadsworth
Download or read book The Illustrated Practical Encyclopedia of Fitness Training written by Andy Wadsworth and published by Southwater. This book was released on 2016-12-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The expert do-it-yourself guide to exercising for fitness, strength, weight-loss and flexibility, with motivation tips.
Book Synopsis The Complete Practical Encyclopedia of Fitness Training by : Andrew Wadsworth
Download or read book The Complete Practical Encyclopedia of Fitness Training written by Andrew Wadsworth and published by . This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The benefits of personal heath and fitness have been shown to lead not only to fat loss, increased muscular strength and a more efficient circulatory system but also improved general wellbeing in all areas of everyday life. This comprehensive practical book will show you step-by-step how to fight the flab, strengthen and tone muscle, and enjoy increased vitality and a more positive outlook on life, no matter what your age or gender. This accessible book explains clearly how to assess your current level of fitness and how and why you should set goals that will help you get the most from your workouts. The main part of the book focuses on how to improve the strength and efficiency of your heart and lungs - your cardiovascular system - through all the most popular exercises, sports and pastimes, from basic walking, through running and cycling, to swimming and boxercise. Then, learn how to strengthen your body and develop the core muscle groups with the best and most effective resistance training exercises, using dumbbells and fixed weight machines, both at home or in the gym. Getting fitter and stronger is also about learning to exercise safely, using the correct techniques. The book goes on to show you how to maintain flexibility and avoid injury, as well as how best to fuel your body through the right nutrition, not just for successful workouts but for a more active, healthier lifestyle. Lastly, the book brings together all this valuable information into personal training plans. These will enable you to tailor your training to your personal goals, whether you simply want to lose weight, run a marathon, look toned for your wedding day, de-stress or become fitter and healthier, whatever your age. With over 670 clear and inspiring photographs, this book will show you what to do, how to do it and how to incorporate the right activity effectively into your everyday schedule.
Book Synopsis Encyclopedia of Wellness [3 volumes] by : Sharon K. Zoumbaris
Download or read book Encyclopedia of Wellness [3 volumes] written by Sharon K. Zoumbaris and published by Bloomsbury Publishing USA. This book was released on 2012-06-06 with total page 1163 pages. Available in PDF, EPUB and Kindle. Book excerpt: This wide-ranging encyclopedia addresses our rapidly changing understanding of health and wellness, providing a collection of essays that are up-to-date and comprehensive in both scope and breadth. Encyclopedia of Wellness: From Açaí Berry to Yo-Yo Dieting offers expert advice to anyone seeking information on a condition or illness. More than that, however, this three-volume resource is a compendium of practical information on how to reduce poor health choices and live a healthy, active, vibrant life. A source of basic, easily understandable entries on health and wellness, the encyclopedia covers an extraordinarily broad array of health-related topics including acupuncture, art therapy, biofeedback, food additives, nutrition labels, organic foods, and workplace wellness. Bulimia is covered, as are depression, autism, cancer, and environmental hazards. Essays examine issues related to healthy living for the mind and the body, stressing the importance of the mind-body connection to good health. Information is also offered on practical concerns such as medical savings accounts, changes in medical insurance, and the U.S. health care system. Throughout, the encyclopedia presents knowledge gleaned from new research on treatment and especially on choices in nutrition and exercise.
Book Synopsis The Illustrated Practical Encyclopedia of Fitness Training by : Andy Wadsworth
Download or read book The Illustrated Practical Encyclopedia of Fitness Training written by Andy Wadsworth and published by . This book was released on 2011 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Handbook of Research on Adult Learning in Higher Education by : Okojie, Mabel C.P.O.
Download or read book Handbook of Research on Adult Learning in Higher Education written by Okojie, Mabel C.P.O. and published by IGI Global. This book was released on 2020-02-01 with total page 756 pages. Available in PDF, EPUB and Kindle. Book excerpt: In today’s globalized world, professional fields are continually transforming to keep pace with advancing methods of practice. The theory of adult learning, specifically, is a subject that has seen new innovations and insights with the advancement of online and blended learning. Examining new principles and characteristics in adult learning is imperative, as emerging technologies are rapidly shifting the standards of higher education. The Handbook of Research on Adult Learning in Higher Education is a collection of innovative research on the methods and applications of adult education in residential, online, and blended course delivery formats. This book will focus on the impact that culture, globalization, and emerging technology currently has on adult education. While highlighting topics including andragogical principles, professional development, and artificial intelligence, this book is ideally designed for teachers, program developers, instructional designers, technologists, educational practitioners, deans, researchers, higher education faculty, and students seeking current research on new methodologies in adult education.
Book Synopsis The Practical Encyclopedia of Martial Arts by : Fay Goodman
Download or read book The Practical Encyclopedia of Martial Arts written by Fay Goodman and published by Lorenz Books. This book was released on 2004 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Step-by-step photographic instructions to martial arts that explains the basic techniques and principles of tae kwondo, karate, aikido, ju-jitsu, judo, kung fu, tai chi, kendo, iaido, and shinto ryu.
Book Synopsis Encyclopedia of Lifestyle Medicine and Health by : James M. Rippe
Download or read book Encyclopedia of Lifestyle Medicine and Health written by James M. Rippe and published by SAGE. This book was released on 2012-02-14 with total page 1297 pages. Available in PDF, EPUB and Kindle. Book excerpt: These three volumes sort out the science behind nightly news reports and magazine cover stories, and help define the interdisciplinary field of lifestyle medicine and health.
Book Synopsis Encyclopedia of Trauma by : Charles R. Figley
Download or read book Encyclopedia of Trauma written by Charles R. Figley and published by SAGE Publications. This book was released on 2012-06-19 with total page 905 pages. Available in PDF, EPUB and Kindle. Book excerpt: Trauma is defined as a sudden, potentially deadly experience, often leaving lasting, troubling memories. Traumatology (the study of trauma, its effects, and methods to modify effects) is exploding in terms of published works and expanding in terms of scope. Originally a narrow specialty within emergency medicine, the field now extends to trauma psychology, military psychiatry and behavioral health, post-traumatic stress and stress disorders, trauma social work, disaster mental health, and, most recently, the subfield of history and trauma, with sociohistorical examination of long-term effects and meanings of major traumas experienced by whole communities and nations, both natural (Pompeii, Hurricane Katrina) and man-made (the Holocaust, 9/11). One reason for this expansion involves important scientific breakthroughs in detecting the neurobiology of trauma that is connecting biology with human behavior, which in turn, is applicable to all fields involving human thought and response, including but not limited to psychiatry, medicine and the health sciences, the social and behavioral sciences, the humanities, and law. Researchers within these fields and more can contribute to a universal understanding of immediate and long-term consequences–both good and bad–of trauma, both for individuals and for broader communities and institutions. Trauma encyclopedias published to date all center around psychological trauma and its emotional effects on the individual as a disabling or mental disorder requiring mental health services. This element is vital and has benefited from scientific and professional breakthroughs in theory, research, and applications. Our encyclopedia certainly will cover this central element, but our expanded conceptualization will include the other disciplines and will move beyond the individual.
Author :Management Association, Information Resources Publisher :IGI Global ISBN 13 :1799887340 Total Pages :1551 pages Book Rating :4.7/5 (998 download)
Book Synopsis Research Anthology on Adult Education and the Development of Lifelong Learners by : Management Association, Information Resources
Download or read book Research Anthology on Adult Education and the Development of Lifelong Learners written by Management Association, Information Resources and published by IGI Global. This book was released on 2021-03-19 with total page 1551 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether it is earning a GED, a particular skill, or technical topic for a career, taking classes of interest, or even returning to begin a degree program or completing it, adult learning encompasses those beyond the traditional university age seeking out education. This type of education could be considered non-traditional as it goes beyond the typical educational path and develops learners that are self-initiated and focused on personal development in the form of gaining some sort of education. Essentially, it is a voluntary choice of learning throughout life for personal and professional development. While there is often a large focus towards K-12 and higher education, it is important that research also focuses on the developing trends, technologies, and techniques for providing adult education along with understanding lifelong learners’ choices, developments, and needs. The Research Anthology on Adult Education and the Development of Lifelong Learners focuses specifically on adult education and the best practices, services, and educational environments and methods for both the teaching and learning of adults. This spans further into the understanding of what it means to be a lifelong learner and how to develop adults who want to voluntarily contribute to their own development by enhancing their education level or knowledge of certain topics. This book is essential for teachers and professors, course instructors, business professionals, school administrators, practitioners, researchers, academicians, and students interested in the latest advancements in adult education and lifelong learning.
Book Synopsis Sports, Exercise, and Fitness by : Mary Beth Allen
Download or read book Sports, Exercise, and Fitness written by Mary Beth Allen and published by Bloomsbury Publishing USA. This book was released on 2005-03-30 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: For reference librarians and researchers seeking information on sports and fitness, this guide is an important first stop. For collection development specialists, it is an invaluable selection guide. Allen describes and evaluates over 1,000 information sources on the complete spectrum of sports: from basketball, football, and hockey to figure skating, table tennis, and weight training. Focusing on English-language works published between 1990 and the present, the guide thoroughly covers traditional reference sources, such as encyclopedias and bibliographies, along with instructional sources in print formats, online databases, and Web sites. To enable users in search of information on specific sports or fitness activities, chapters are organized thematically, according to broad- type aquatic sports, nautical sports, precision and accuracy, racket sports, ice and snow sports, ball sports, cycling, and so on, with subcategories for such individual sports as soccer, golf, and yoga. Within these categories, works are further organized by type: reference, instructional, and Web sites.
Book Synopsis Encyclopedia of Sport and Exercise Psychology by : Robert C. Eklund
Download or read book Encyclopedia of Sport and Exercise Psychology written by Robert C. Eklund and published by SAGE Publications. This book was released on 2013-12-17 with total page 871 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do athletes overcome fears, slumps, mental blocks, or injuries? How do they deal with stress and anxiety, be it from competitors, teammates, audiences, parents, coaches, or themselves? What psychological techniques prove effective in mental training for peak performance, maintaining concentration, motivation, and competitive drive? How can an athlete enhance his or her commitment to a training regimen, or how might the average person better adhere to a program of fitness and exercise? Readers will find answers to these questions and more in the Encyclopedia of Sport and Exercise Psychology. Features & Benefits: Entries explore the theory, research, and application of psychology as it relates to sport and fitness in a manner that is accessible and jargon-free to help readers better understand human behavior in sport and exercise settings. From personal factors to situational factors influencing performance to specific psychological techniques for enhancing performance, this work provides comprehensive coverage of the field via approximately 350 to 400 signed entries. Entries conclude with cross-references and suggestions for further readings to guide students further in their research journey. Available in print and online, this monumental work is edited by two leading figures in the field with a distinguished international Editorial Advisory Board to select and assign entries, ensuring authoritative content readers can trust.
Book Synopsis Prevention's Practical Encyclopedia of Walking for Health by : Mark Bricklin
Download or read book Prevention's Practical Encyclopedia of Walking for Health written by Mark Bricklin and published by Rodale Books. This book was released on 1993-04 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: An alphabetical guide to all aspects of walking, e.g. health benefits, selecting shoes and socks, motivational techniques, proper form, appropriate clothing. Includes a one-year, step-by-step walking program. Annotation copyright by Book News, Inc., Portland, OR
Book Synopsis The Complete Book of Personal Training by : Douglas Brooks
Download or read book The Complete Book of Personal Training written by Douglas Brooks and published by Human Kinetics. This book was released on 2004 with total page 616 pages. Available in PDF, EPUB and Kindle. Book excerpt: This books is "the most comprephensive and authoritative resource for you as a personal trainer, whether you are a newcomer to the field or have a well-established business. The book is truly a complete resource - it's full of information about working with clients and designing programs, and it's a practical guide to all aspects of the personal training business. .... [It] will help you in all aspects of your profession: learn applicable information on fitness testing and assessment ; identify your clients' goals and create fitness tests specifically for them ; learn how to develop cardiovascular, strength and flexibility training programs ; properly train and help special populations ; understand the business side of personal training, including marketing yourself as a trainer, getting and retaining clients, and learning time management ; learn how to expand your business." - back cover.
Book Synopsis NPTI’s Fundamentals of Fitness and Personal Training by : Tim Henriques
Download or read book NPTI’s Fundamentals of Fitness and Personal Training written by Tim Henriques and published by Human Kinetics. This book was released on 2014-08-28 with total page 536 pages. Available in PDF, EPUB and Kindle. Book excerpt: NPTI’s Fundamentals of Fitness and Personal Training makes the principles and theories of fitness accessible for all readers. Written in a conversational tone with real-life examples, this text helps students understand how the body works and responds to exercise. Readers will learn how to create exercise programs that allow their future clients to accomplish individual fitness goals. This book combines technical detail with practical application in an engaging manner. Anatomical illustrations and photos provide further guidance on the science of personal training, complete with coverage of specific muscle systems and how to train them. Extensive information on essential nutrients, coupled with guidance on helping clients burn fat and build strength, helps future trainers take the sessions beyond simple workouts. Stories and examples lend insight into the scientific concepts, helping students to understand more complex topics. Legal considerations, including how to assess and classify clients and minimize risk, prepare readers for the realities of a career in personal training. Step-by-step coverage of exercise program design takes the guesswork out of developing workouts and helps readers modify programs for special populations and clients dealing with injuries. Sample workouts designed by expert personal trainers cover key fitness training concepts and offer unique training ideas to keep exercise fun and effective for clients. Study questions at the end of each chapter help students assess their understanding of the material, and online access to a list of more than 3,000 references extends learning beyond the classroom. An instructor guide and presentation package plus image bank are available to instructors, helping them explore concepts from the text in the classroom. NPTI’s Fundamentals of Fitness and Personal Training has been endorsed by the National Personal Training Institute (NPTI), the nation’s largest system of schools devoted to personal training education. NPTI’s mission is to prepare students to become personal trainers and fitness professionals. NPTI strives to provide a high-quality education experience that each student values and would recommend to peers.
Book Synopsis Green's Encyclopedia and Dictionary of Medicine and Surgery by :
Download or read book Green's Encyclopedia and Dictionary of Medicine and Surgery written by and published by . This book was released on 1906 with total page 602 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Encyclopedia of Sports Medicine by : Lyle J. Micheli
Download or read book Encyclopedia of Sports Medicine written by Lyle J. Micheli and published by SAGE. This book was released on 2011 with total page 1881 pages. Available in PDF, EPUB and Kindle. Book excerpt: This encyclopedia presents state-of-the-art research and evidence-based applications on the topic of sports medicine.
Book Synopsis Encyclopedia of Theory & Practice in Psychotherapy & Counseling by : Jose A. Fadul (General Editor)
Download or read book Encyclopedia of Theory & Practice in Psychotherapy & Counseling written by Jose A. Fadul (General Editor) and published by Lulu.com. This book was released on 2014-06-21 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Encyclopedia of theory and practice in psychotherapy and counseling provides a full overview of the field, traditional and current humanistic practices, and the fundamental analytical theories needed to get a foothold in the field.
![Download Encyclopedia of Wellness [3 volumes] PDF Online Free](https://books.google.com/books/content/images/frontcover/eEXPEAAAQBAJ?fife=w200-h370)
