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The Complete Perfectionist
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Book Synopsis The Complete Perfectionist by : Juan Ramón Jiménez
Download or read book The Complete Perfectionist written by Juan Ramón Jiménez and published by Broadway Business. This book was released on 1997 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Available for the first time in English, this ideal guide to doing better than your best at anything, written by a Nobel Prize winner, contains lessons in the form of aphorisms that will delight anyone with a desire to reach beyond quality, even beyond excellence.
Book Synopsis Nobody's Perfect by : Ellen Flanagan Burns
Download or read book Nobody's Perfect written by Ellen Flanagan Burns and published by American Psychological Association. This book was released on 2021-12-03 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jill walked over and stood next to Sally. She played right before Sally in the recital. "I liked your pieces," Jill said. Sally said, "But I messed up on the second one. It sounded really bad." "Oh, I didn't notice," Jill said. She shrugged, "I made a couple of mistakes too. It's no big deal" Sally thought Jill was just trying to be nice. She couldn't remember Jill every making a mistake when she played. In fact, she made it look so easy all the time. After another sip of punch and a chocolate chip cookie, Sally was ready to leave. She wasn't in a very good mood and most of all she didn't want to face Mrs. Pratt. Sally felt like she had let her down. Sally Sanders is a perfectionist—if can’t she be the best, she feels like a failure. Sally procrastinates, shies away from new things, and constantly compares herself to others, convinced she’s not good enough. With the help of her teachers and mother, Sally learns how to relax and try new things without worrying so much about being the best. She can just be herself, and that is all she needs.
Book Synopsis The Complete Guide to Overcoming Eating Disorders, Perfectionism and Low Self-Esteem (ebook bundle) by : Christopher Freeman
Download or read book The Complete Guide to Overcoming Eating Disorders, Perfectionism and Low Self-Esteem (ebook bundle) written by Christopher Freeman and published by Robinson. This book was released on 2013-01-17 with total page 600 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eating disorders, such as anorexia nervosa, bulimia nervosa and binge and disordered eating, affect a significant proportion of the general population. They can cause untold suffering to those with the disorder, and those around them, who find themselves at a loss how to help their loved one. For the first time, this unique bundle combines hope and inspiration to those experiencing eating disorders either first-hand or up close. Includes: self-help programmes for the eating disorders and the inspirational diary of recovery written by an ex-sufferer of Anorexia Nervosa, now a Youth Ambassador for Beat, the Eating Disorders association. Includes the following: Overcoming Anorexia Overcoming Bulimia Nervosa & Binge-Eating Overcoming Perfectionism Overcoming Low Self-Esteem Mealtimes & Milestones
Book Synopsis When Perfect Isn't Good Enough by : Martin M. Antony
Download or read book When Perfect Isn't Good Enough written by Martin M. Antony and published by New Harbinger Publications. This book was released on 2009-02-01 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's only natural to want to avoid making mistakes, but imperfection is a part of being human. And while perfectionists are often praised for their abilities, being constantly anxious about details can hold you back and keep you from reaching your full potential. In this fully revised and updated second edition of When Perfect Isn't Good Enough, you'll discover the root cause of your perfectionism, explore the impact of perfectionism on your life, and find new, proven-effective coping skills to help you overcome your anxiety about making mistakes. This guide also includes tips for dealing with other perfectionists and discussions about how perfectionism is linked to worry, depression, anger, social anxiety, and body image. As you complete the exercises in this book, you'll find it easier and easier to keep worries at bay and enjoy life — imperfections and all. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
Book Synopsis Letting Go of Perfect by : Jill L. Adelson
Download or read book Letting Go of Perfect written by Jill L. Adelson and published by . This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Letting Go of Perfect: Overcoming Perfectionism in Kids pinpoints a crippling state of mentality among many kids today--the need to be absolutely perfect--and gives parents and teachers the guidance and support they need to help children break free of the anxieties and behaviors related to perfectionism.
Book Synopsis Never Good Enough by : Monica Ramirez Basco
Download or read book Never Good Enough written by Monica Ramirez Basco and published by Simon and Schuster. This book was released on 2000-03-02 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: This practical guide to overcoming the dangers of being a perfectionist--from debilitating feelings of self-doubt to difficulties with other people--shows readers how their perfectionist tendencies can actually help them succeed.
Book Synopsis The Perfectionists by : Simon Winchester
Download or read book The Perfectionists written by Simon Winchester and published by HarperCollins. This book was released on 2018-05-08 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Another gem from one of the world’s justly celebrated historians specializing in unusual and always fascinating subjects and people.” — Booklist (starred review) The revered New York Times bestselling author traces the development of technology from the Industrial Age to the Digital Age to explore the single component crucial to advancement—precision—in a superb history that is both an homage and a warning for our future. The rise of manufacturing could not have happened without an attention to precision. At the dawn of the Industrial Revolution in eighteenth-century England, standards of measurement were established, giving way to the development of machine tools—machines that make machines. Eventually, the application of precision tools and methods resulted in the creation and mass production of items from guns and glass to mirrors, lenses, and cameras—and eventually gave way to further breakthroughs, including gene splicing, microchips, and the Hadron Collider. Simon Winchester takes us back to origins of the Industrial Age, to England where he introduces the scientific minds that helped usher in modern production: John Wilkinson, Henry Maudslay, Joseph Bramah, Jesse Ramsden, and Joseph Whitworth. It was Thomas Jefferson who later exported their discoveries to the fledgling United States, setting the nation on its course to become a manufacturing titan. Winchester moves forward through time, to today’s cutting-edge developments occurring around the world, from America to Western Europe to Asia. As he introduces the minds and methods that have changed the modern world, Winchester explores fundamental questions. Why is precision important? What are the different tools we use to measure it? Who has invented and perfected it? Has the pursuit of the ultra-precise in so many facets of human life blinded us to other things of equal value, such as an appreciation for the age-old traditions of craftsmanship, art, and high culture? Are we missing something that reflects the world as it is, rather than the world as we think we would wish it to be? And can the precise and the natural co-exist in society?
Download or read book Too Perfect written by Jeannette Dewyze and published by Ballantine Books. This book was released on 2011-06-29 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: For many of us, perfectionism can bring life's most desired rewards. But when the obsessive need for perfection and control gets in the way of our professional and emotional lives, the cost becomes too high. Although many of us appear cool and confident on the outside, inside we are in emotional turmoil, trying to satisfy everyone, attempting to direct the future, and feeling that we are failing. In TOO PERFECT, Dr. Allan Mallinger draws on twenty years of research and observations from his private practice to show how perfectionism can sap energy, complicate even the simplest decisions, and take the enjoyment out of life. For workaholics or neat freaks, for anyone who fears change or making mistakes, needs rigid rules, is excessively frugal or obstinate, TOO PERFECT offers revealing self-tests, fascinating case histories, and practical strategies to help us overcome obsessiveness and reclaim our right to happiness.
Book Synopsis Discus for the Perfectionist by : Jack Wattley
Download or read book Discus for the Perfectionist written by Jack Wattley and published by TFH Publications. This book was released on 1991 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Martha to the Max written by Debi Stack and published by Moody Publishers. This book was released on 2000-08-01 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: Like the Martha of Jesus' day, so many women are preoccupied with being the perfect hostess, wife, mother, worker that it leaves many of them angry, frenzied, and depressed. In Martha to the Max, Debi Stack uses humor to bring great relief and encouragement to today's Marthas. This entertaining adventure will help readers view and use their abilities in a way that brings a smile to the face of God. Debi gives plenty of practical tips on slowing down and focusing on the 'one thing' Jesus said is needed.
Book Synopsis The Complete Guide to Overcoming Eating Disorders, Perfectionism and Low Self-Esteem (ebook bundle) by : Christopher Freeman
Download or read book The Complete Guide to Overcoming Eating Disorders, Perfectionism and Low Self-Esteem (ebook bundle) written by Christopher Freeman and published by Hachette UK. This book was released on 2013-01-17 with total page 713 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eating disorders, such as anorexia nervosa, bulimia nervosa and binge and disordered eating, affect a significant proportion of the general population. They can cause untold suffering to those with the disorder, and those around them, who find themselves at a loss how to help their loved one. For the first time, this unique bundle combines hope and inspiration to those experiencing eating disorders either first-hand or up close. Includes: self-help programmes for the eating disorders and the inspirational diary of recovery written by an ex-sufferer of Anorexia Nervosa, now a Youth Ambassador for Beat, the Eating Disorders association. Includes the following: Overcoming Anorexia Overcoming Bulimia Nervosa & Binge-Eating Overcoming Perfectionism Overcoming Low Self-Esteem Mealtimes & Milestones
Book Synopsis The Complete Overcoming Series by : Peter Cooper
Download or read book The Complete Overcoming Series written by Peter Cooper and published by Robinson. This book was released on 2012-11-01 with total page 8640 pages. Available in PDF, EPUB and Kindle. Book excerpt: The complete set of self-help guides from the popular Overcoming series. Each guide is based on Cognitive Behavioral Therapy (CBT), an evidence-based therapy which is recommended by the NHS for the treatment of a large number of psychological difficulties. Each guide comprises a step-by-step self-help programme based on CBT and contains: -Useful information about the disorder -Practical strategies and techniques based on CBT -Advice on how to keep recovery going -Further resources The Complete Overcoming Series contains 31 titles: Overcoming Anger and Irritability Overcoming Anorexia Nervosa Overcoming Anxiety Overcoming Body Image Problems including Body Dysmorphic Disorder Overcoming Bulimia Nervosa and Binge-Eating Overcoming Childhood Trauma Overcoming Chronic Fatigue Overcoming Chronic Pain Overcoming Compulsive Gambling Overcoming Depersonalization & Feelings of Unreality Overcoming Depression Overcoming Grief Overcoming Health Anxiety Overcoming Insomnia and Sleep Problems Overcoming Low Self-Esteem Overcoming Mood Swings Overcoming Obsessive Compulsive Disorder Overcoming Panic and Agoraphobia Overcoming Paranoid and Suspicious Thoughts Overcoming Perfectionism Overcoming Problem Drinking Overcoming Relationship Problems Overcoming Sexual Problems Overcoming Social Anxiety and Shyness Overcoming Stress Overcoming Traumatic Stress Overcoming Weight Problems Overcoming Worry Overcoming Your Child's Fears & Worries Overcoming Your Child's Shyness and Social Anxiety Overcoming You Smoking Habit
Download or read book Perfectionism written by Lisa Van Gemert and published by . This book was released on 2022-04-20 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Complete Idiot's Guide to Overcoming Procrastination by : L. Michelle Tullier
Download or read book The Complete Idiot's Guide to Overcoming Procrastination written by L. Michelle Tullier and published by Penguin. This book was released on 1999 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers advice on how to deconstruct unproductive work habits, improve time management, and increase productivity at work and at home.
Book Synopsis The Art of Procrastination by : John Perry
Download or read book The Art of Procrastination written by John Perry and published by Workman Publishing. This book was released on 2012-01-01 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains the principles of structured procrastination and provides tips and techniques to chronic procrastinators for developing an attitude of acceptance for their accomplishments while enjoying the time they waste.
Book Synopsis Liberalism Without Perfection by : Jonathan Quong
Download or read book Liberalism Without Perfection written by Jonathan Quong and published by Oxford University Press. This book was released on 2011 with total page 341 pages. Available in PDF, EPUB and Kindle. Book excerpt: Liberalism without Perfection offers an introduction to the debate between liberal perfectionism and political liberalism. This book is a new account and defence of Rawlsian political liberalism, one of the most discussed, but widely misunderstood and criticized theories in contemporary political theory.
Book Synopsis The Anxious Perfectionist by : Clarissa W. Ong
Download or read book The Anxious Perfectionist written by Clarissa W. Ong and published by New Harbinger Publications. This book was released on 2022-03-01 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is your perfectionism causing you anxiety, stress, and worry? If you identify as a perfectionist, you may not see your perfectionism as a problem. But striving for unrealistic standards, basing your self-worth on meeting those standards, and engaging in persistent self-criticism will ultimately lead to anxiety, stress, worry, burnout, and unhappiness. So, how can you distinguish between “helpful” and “hurtful” perfectionism and stop holding yourself and others to unrealistically high standards? Written by two clinical psychologists, The Anxious Perfectionist shines a much-needed light on the hidden costs of “being the best,” and offers essential skills based in acceptance and commitment therapy (ACT) to help you cope with the anxiety that is driven by your perfectionism. You’ll learn how your “need to be perfect” can actually hinder your productivity, and keep you from reaching your goals. You’ll also learn skills to help you gain distance from negative self-talk and criticism, let go of unhelpful and self-limiting labels such as “success” or “failure,” and give yourself and others permission to make mistakes while still honoring your high aspirations. If you’re struggling with feelings of anxiety and stress, and suspect your perfectionism may be to blame, this guide will show you how to stop getting in the way of your own success, and live a life guided by your deepest values.
