The Complete Iron Palm

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The Complete Iron Palm

Author : Brian Gray
Publisher :
ISBN 13 : 9780865681460
Total Pages : 100 pages
Book Rating : 4.6/5 (814 download)

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Book Synopsis The Complete Iron Palm by : Brian Gray

Download or read book The Complete Iron Palm written by Brian Gray and published by . This book was released on 1989 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Brian Gray, one of the world's foremost authorities on iron palm philosophy and technique, takes you through every phase of this method. Learn conditioning techniques, breathing exercises and actual iron palm strikes. He'll also show you how to tell the difference between the legitimate iron palm practitioner and the fraud who uses gimmicks and sleight-of-hand to perform breaking feats. After studying this book, Gray promises you'll be able to slap through concrete with the center of your palm.

Authentic Iron Palm

Author : Phillip Starr
Publisher : Blue Snake Books
ISBN 13 : 162317435X
Total Pages : 114 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis Authentic Iron Palm by : Phillip Starr

Download or read book Authentic Iron Palm written by Phillip Starr and published by Blue Snake Books. This book was released on 2020-03-10 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: An advanced training course for developing a strong striking hand to deliver powerful blows using the Iron Palm martial arts technique A comprehensive guide for experienced practitioners of Chinese martial arts—including kung-fu, karate, and taekwondo—with over 200 instructive images Iron Palm is a set of martial art conditioning skills—dating back to the Shaolin Temple of 5th-century China—whose purpose is to strengthen the hand while empowering the fighter to strike with force and precision. Training is focused and incremental, requiring the guidance of an experienced master. Author, instructor, and 5-time US National Chinese martial arts Champion Phillip Starr provides the definitive guide to Iron Palm, meticulously outlining the 3 sequential steps of training: • hardening limbs • developing technique • engaging Qigong for coordinating breath and mind The end result is a more powerful and precise strike that can impact the target’s viscera with no trace on the outer body. Lavishly illustrated with more than 200 images, this book is ideal for experienced martial arts practitioners.

Advanced Iron Palm

Author : Grandmaster Brian Gray
Publisher : DEStech Publications, Inc
ISBN 13 : 1932078908
Total Pages : 89 pages
Book Rating : 4.9/5 (32 download)

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Book Synopsis Advanced Iron Palm by : Grandmaster Brian Gray

Download or read book Advanced Iron Palm written by Grandmaster Brian Gray and published by DEStech Publications, Inc. This book was released on 2008-07 with total page 89 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Fundamental Iron Skills

Author : Dale Dugas
Publisher :
ISBN 13 : 9781943155118
Total Pages : 174 pages
Book Rating : 4.1/5 (551 download)

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Book Synopsis Fundamental Iron Skills by : Dale Dugas

Download or read book Fundamental Iron Skills written by Dale Dugas and published by . This book was released on 2015-08-10 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, you will learn how to train the arms in order for them to become like diamond using ancient and modern methods of development. Solo training, partner training and the use of auxiliary training equipment will show you how to develop your arms to the max! Rest and recovery and how not to over train and avoid training setbacks will be discussed. Safe and sane training very much unlike the silliness you see in Kung Fu movies!This book will teach you how to strengthen the entire arm from the shoulder down to the finger tips. Classical methods of claw training/finger strengthening will show you how you can create hands that do not tire easy. Hand Health, injuries, medicinal training aids will be presented with nothing held back. See how you can train old school methods that can help you create a stronger and healthier set of arms/hands. No secrets! No Mystical Mumbo Jumbo!

Hidden Hands

Author : Phillip Starr
Publisher : Blue Snake Books
ISBN 13 : 1583942432
Total Pages : 250 pages
Book Rating : 4.5/5 (839 download)

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Book Synopsis Hidden Hands by : Phillip Starr

Download or read book Hidden Hands written by Phillip Starr and published by Blue Snake Books. This book was released on 2010-11-23 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: The solo forms or sets of a martial art may appear to be merely flashy performances or rote exercises for conditioning, and because of this many students disregard this aspect of their training. True martial arts masters, however, know that the forms of a system actually contain all of the techniques and secrets of that system—if one knows how to look for them. Often called the “great books” of martial arts, forms are crucial for a deeper understanding of the art one practices. In Hidden Hands, Phillip Starr provides detailed instruction in the art of reading martial arts forms: by first mastering rudimentary “words” (individual techniques) and then moving on to simple “sentences” (combinations of techniques), the student will come to understand forms as ancient documents that contain the true essence of their art. Starr discusses different aspects of forms practice such as rhythm, timing, spirit, and performance, and presents specific guidelines for interpreting the movements of various forms. The book ends with the dissection and interpretation of a complete form. Containing examples from Chinese, Japanese, Okinawan, and Korean martial arts, Hidden Hands shows serious practitioners how to improve in any art and style.

Developing Jin

Author : Phillip Starr
Publisher : Blue Snake Books
ISBN 13 : 1583947752
Total Pages : 225 pages
Book Rating : 4.5/5 (839 download)

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Book Synopsis Developing Jin by : Phillip Starr

Download or read book Developing Jin written by Phillip Starr and published by Blue Snake Books. This book was released on 2014-04-22 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: A no-nonsense and entertaining guide to harnessing the power of jin in your t'ai chi or internal martial arts training Developing Jin provides a complete and progressive training regimen for increasing and refining chansi-jin, also known as silk-reeling power or coiling power—the true power of the internal martial arts. With step-by-step instructions and photographs, experienced teacher Philip Starr walks readers through a variety of techniques designed to help practitioners feel and use jin in their martial arts training. While much of the existing writing on jin relies on cryptic and mystical descriptions of internal power, Starr takes a direct, no-nonsense approach that addresses commonly held myths and identifies the real body mechanics behind this unusual power. Useful for novices and advanced practitioners alike, Developing Jin is a crucial addition to any serious martial artist's library. Table of Contents 1. Got Jin? 2. How To Use This Book 3. Basic Conditioning Exercises 4. In The Beginning 5. Structure and Alignment 6. Training the Breath 7. The Nature Of Qi 8. Let's Get Engaged! 9. Beginning With Stillness 10. The Breath Coiling Form 11. The Secret Of Tendon Power 12. Internal Coiling 13. Applying The Coiling Power 14. Putting It All Together 15. Training Routines For Coiling Power 16. Three Become One 17. Combative Applications Conclusion

Kung Fu Elements

Author : Shou-Yu Liang
Publisher :
ISBN 13 :
Total Pages : 520 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis Kung Fu Elements by : Shou-Yu Liang

Download or read book Kung Fu Elements written by Shou-Yu Liang and published by . This book was released on 2001 with total page 520 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Step-By-Step Tai Chi

Author : Master Lam Kam-Chuen
Publisher : Simon and Schuster
ISBN 13 : 0671892479
Total Pages : 148 pages
Book Rating : 4.6/5 (718 download)

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Book Synopsis Step-By-Step Tai Chi by : Master Lam Kam-Chuen

Download or read book Step-By-Step Tai Chi written by Master Lam Kam-Chuen and published by Simon and Schuster. This book was released on 1994-10 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Like massage and yoga, the practice of Tai Chi enhances health and fitness and helps to reduce stress. This easy-to-use manual takes readers through four levels of techniques. Detailed drawings and clear text describe the progression from gentle fundamental movements to advanced exercises.

A Land Remembered

Author : Patrick D Smith
Publisher : Rowman & Littlefield
ISBN 13 : 1561645826
Total Pages : 286 pages
Book Rating : 4.5/5 (616 download)

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Book Synopsis A Land Remembered by : Patrick D Smith

Download or read book A Land Remembered written by Patrick D Smith and published by Rowman & Littlefield. This book was released on 2012-10-01 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Land Remembered has become Florida's favorite novel. Now this Student Edition in two volumes makes this rich, rugged story of the American pioneer spirit more accessible to young readers. Patrick Smith tells of three generations of the MacIveys, a Florida family battling the hardships of the frontier. The story opens in 1858, when Tobias and Emma MacIvey arrive in the Florida wilderness with their son, Zech, to start a new life, and ends in 1968 with Solomon MacIvey, who realizes that his wealth has not been worth the cost to the land. Between is a sweeping story rich in Florida history with a cast of memorable characters who battle wild animals, rustlers, Confederate deserters, mosquitoes, starvation, hurricanes, and freezes to carve a kingdom out of the Florida swamp. In this volume, meet young Zech MacIvey, who learns to ride like the wind through the Florida scrub on Ishmael, his marshtackie horse, his dogs, Nip and Tuck, at this side. His parents, Tobias and Emma, scratch a living from the land, gathering wild cows from the swamp and herding them across the state to market. Zech learns the ways of the land from the Seminoles, with whom his life becomes entwined as he grows into manhood. Next in series > > See all of the books in this series

An Approach to Ip Man Style Wing Chun

Author : Wayne Belonoha
Publisher : North Atlantic Books
ISBN 13 : 1583949410
Total Pages : 121 pages
Book Rating : 4.5/5 (839 download)

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Book Synopsis An Approach to Ip Man Style Wing Chun by : Wayne Belonoha

Download or read book An Approach to Ip Man Style Wing Chun written by Wayne Belonoha and published by North Atlantic Books. This book was released on 2015-07-21 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: An accessible beginner's guide to the popular Chinese martial art Wing Chun featuring over 400 photos, from a bestselling author and certified instructor An Approach to Ip Man Style Wing Chun is a practical beginner's guide to Wing Chun by a certified instructor in the Ip Man lineage. Pan American Triple Gold Medalist Wayne Belonoha provides the fundamentals of the art as a comprehensive mind/body training program. Written in accessible language and including more than 400 full-color photos, the book emphasizes benefits including weight reduction, stress management, personal defense and safety, and self-discipline through meditation.

The Book of Five Rings

Author : Miyamoto Musashi
Publisher :
ISBN 13 : 9781935785972
Total Pages : 60 pages
Book Rating : 4.7/5 (859 download)

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Book Synopsis The Book of Five Rings by : Miyamoto Musashi

Download or read book The Book of Five Rings written by Miyamoto Musashi and published by . This book was released on 2010-09 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: Miyamoto Musashi's Go Rin no Sho or the book of five rings, is considered a classic treatise on military strategy, much like Sun Tzu's The Art of War and Chanakya's Arthashastra. The five "books" refer to the idea that there are different elements of battle, just as there are different physical elements in life, as described by Buddhism, Shinto, and other Eastern religions. Through the book Musashi defends his thesis: a man who conquers himself is ready to take it on on the world, should need arise.

Things Fall Apart

Author : Chinua Achebe
Publisher : Penguin
ISBN 13 : 0385474547
Total Pages : 226 pages
Book Rating : 4.3/5 (854 download)

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Book Synopsis Things Fall Apart by : Chinua Achebe

Download or read book Things Fall Apart written by Chinua Achebe and published by Penguin. This book was released on 1994-09-01 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A true classic of world literature . . . A masterpiece that has inspired generations of writers in Nigeria, across Africa, and around the world.” —Barack Obama “African literature is incomplete and unthinkable without the works of Chinua Achebe.” —Toni Morrison Nominated as one of America’s best-loved novels by PBS’s The Great American Read Things Fall Apart is the first of three novels in Chinua Achebe's critically acclaimed African Trilogy. It is a classic narrative about Africa's cataclysmic encounter with Europe as it establishes a colonial presence on the continent. Told through the fictional experiences of Okonkwo, a wealthy and fearless Igbo warrior of Umuofia in the late 1800s, Things Fall Apart explores one man's futile resistance to the devaluing of his Igbo traditions by British political andreligious forces and his despair as his community capitulates to the powerful new order. With more than 20 million copies sold and translated into fifty-seven languages, Things Fall Apart provides one of the most illuminating and permanent monuments to African experience. Achebe does not only capture life in a pre-colonial African village, he conveys the tragedy of the loss of that world while broadening our understanding of our contemporary realities.

Men of Iron

Author : Howard Pyle
Publisher :
ISBN 13 :
Total Pages : 376 pages
Book Rating : 4.A/5 ( download)

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Book Synopsis Men of Iron by : Howard Pyle

Download or read book Men of Iron written by Howard Pyle and published by . This book was released on 1891 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: Master storyteller Howard Pyle at his best, incorporating fascinating historical information about life in a medieval castle, knighthood, and chivalry into the fast-moving and entertaining story of young Myles Falworth's fight to restore his family's rights and good name.

Refining Jin

Author : Phillip Starr
Publisher : Blue Snake Books
ISBN 13 : 1623173418
Total Pages : 177 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis Refining Jin by : Phillip Starr

Download or read book Refining Jin written by Phillip Starr and published by Blue Snake Books. This book was released on 2019-08-27 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: A kung-fu champion explains the “coiling power” of Jin and how to subtly refine it for a more relaxed but explosive force, which can be used with multiple fighting and martial-arts styles Adding to the numerous basic exercises from his previous book, Developing Jin, Phillip Starr focuses on more advanced and subtle aspects of emitting the legendary “coiling power.” Starr explains this unique technique with straightforward ease, dozens of detailed photos, and the patience of a master teacher. This book is ideal for students interested in the martial-arts systems of baguazhang, taijiquan, and xingyiquan (or “coiling power”) who want to deepen their understanding and practice.

A Heart Divided

Author : Jin Yong
Publisher : St. Martin's Press
ISBN 13 : 1250220653
Total Pages : 520 pages
Book Rating : 4.2/5 (52 download)

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Book Synopsis A Heart Divided by : Jin Yong

Download or read book A Heart Divided written by Jin Yong and published by St. Martin's Press. This book was released on 2021-08-24 with total page 520 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Heart Divided is the fourth and final volume in Jin Yong’s high stakes, tension-filled epic Legends of the Condor Heroes, where kung fu is magic, kingdoms vie for power and the battle to become the ultimate kung fu master unfolds. China: 1200 A.D. Guo Jing and Lotus have escaped Qiu Qianren’s stronghold, but at a steep price: Lotus has been mortally wounded. The only one who could save her life is Duan, King of the South, a man skilled and renowned for his healing. But little do they know that danger awaits, including a plan to tear them apart. As the Mongol armies descend on China, Guo Jing will have to make the toughest decision of all—rejoin the people who raised him to avenge his father or fight against his homeland. The ultimate battle for China and Guo Jing’s future plays out in the sweeping, high stakes adventure of A Heart Divided, where one choice can change the world.

Noni

Author : Scot C. Nelson
Publisher : PAR
ISBN 13 : 0970254466
Total Pages : 114 pages
Book Rating : 4.9/5 (72 download)

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Book Synopsis Noni by : Scot C. Nelson

Download or read book Noni written by Scot C. Nelson and published by PAR. This book was released on 2006 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Bare-Knuckle Boxer's Companion

Author : Ulf Karlsson
Publisher : Echo Point Books & Media, LLC
ISBN 13 : 9781648370984
Total Pages : 138 pages
Book Rating : 4.3/5 (79 download)

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Book Synopsis The Bare-Knuckle Boxer's Companion by : Ulf Karlsson

Download or read book The Bare-Knuckle Boxer's Companion written by Ulf Karlsson and published by Echo Point Books & Media, LLC. This book was released on 2022-03-22 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Comprehensive Guide to Bare-Knuckle Boxing Techniques Martial artists David Lindholm and Ulf Karlsson present this practical guide to learning and effectively applying the classic combative skill of bare-knuckle boxing in real-world situations. This age-old fighting practice, also known as pugilism, began long ago in Ancient Greece and the Roman Empire and developed over time into a precursor to the modern sport of boxing. Lindholm and Karlsson discuss the differences between the bare-knuckle approaches used by various historical teachers, and provide useful technical instruction on how to implement the strategies yourself. They cover stances, strikes, punches, kicks, counters, throws, and avoidance as well as essential components of training and conditioning. Studying these time-tested techniques and carefully practicing the patterns will allow you strike hard yet still protect your ungloved hands, and be able to do so in a variety of conditions and scenarios. The Bare-Knuckle Boxer's Companion is illustrated with hundreds of pictures depicting classical actions and poses, and is also rounded out with a superb bibliography of recommended historical source texts. This valuable guide is a must-have resource for any modern-day self-defense student, from beginners to experienced martial artists, as well as anyone interested in the history of fighting and boxing. This book is also available from Echo Point Books in paperback (ISBN 1648370993).