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The Complete Illustrated Guide To Vitamins And Minerals
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Book Synopsis The complete illustrated guide to vitamins and minerals by : Denise Mortimore
Download or read book The complete illustrated guide to vitamins and minerals written by Denise Mortimore and published by . This book was released on 2002 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everything you've ever wanted to know about vitamins and minerals is presented in this guide to a healthy diet and the safe use of supplements. Each vitamin or mineral has its own entry, and the text is supported by illustrations and diagrams.
Book Synopsis The Complete Illustrated Guide to Vitamins and Minerals by : Denise Mortimore
Download or read book The Complete Illustrated Guide to Vitamins and Minerals written by Denise Mortimore and published by Element Books. This book was released on 2000-06-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practicing British nutritional therapist provides a thorough explanation of vitamins and minerals, complete with detailed information on quantities, daily requirements, health maintenance, and nutritional foods. Full color.
Book Synopsis The Complete Illustrated Guide to Nutritional Healing by : Denise Mortimore
Download or read book The Complete Illustrated Guide to Nutritional Healing written by Denise Mortimore and published by Element Books, Limited. This book was released on 1998 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by a nutritional expert, this book is the definitive work for everyone looking to improve their health through better eating. Full color.
Book Synopsis The Vitamin Book by : Harold M. Silverman
Download or read book The Vitamin Book written by Harold M. Silverman and published by Bantam. This book was released on 2009-12-23 with total page 425 pages. Available in PDF, EPUB and Kindle. Book excerpt: America's Most Reliable Vitamin Guide...Completely Updated! We've all heard about the miraculous curative and preventive powers of vitamins, minerals, and herbal remedies. Now the new, revised The Vitamin Book, compiled by pharmacological experts, cuts through the confusion so you learn what to take and why. Here is authoritative and up-to-date scientific information on exactly what vitamins, minerals, and herbal remedies can do for you. You'll find: Detailed descriptions of vitamins, minerals, trace elements, and electrolytes, including daily requirements, dosages, therapeutic uses, and more The latest research on St. John's wort, echinacea, CoQ10, DHEA, and other popular herbal and dietary supplements An essential guide to brand-name multivitamins found in your supermarket or health food store Specific recommendations for children, athletes, seniors, and pregnant or postmenopausal women Guidelines for safe supplement use, including megadosing and critical drug interactions The nutrient content of hundreds of common foods, including popular fast foods How computer programs can monitor your vitamin and mineral intake And much, much more
Book Synopsis Vitamins & Minerals by : Karen Sullivan
Download or read book Vitamins & Minerals written by Karen Sullivan and published by Element Books, Limited. This book was released on 1998 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Including vitamins, minerals and other supplements as part of our diet is important to maintain good health. An Illustrated Guide: Vitamins & Minerals provides an authoritative introduction to supplementary nutrition and how it works in our bodies. This illustrated reference book contains specially commissioned photographic sequences on each of the most important vitamins, minerals, nutrients and supplements. Dietary expert, Karen Sullivan, shows how each element works, what ailments it treats, where it can be found and how best to take it. She explores common deficiencies and offers clear guidelines for choosing the right supplement. In addition, she offers a valuable self-help section which lists vitamins and minerals that boost brain power and fight stress.
Book Synopsis The Complete Illustrated Guide to Vitamins and Minerals by : Denise Mortimore
Download or read book The Complete Illustrated Guide to Vitamins and Minerals written by Denise Mortimore and published by HarperElement. This book was released on 2001 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everything you've ever wanted to know about vitamins and minerals you'll find in this fully color illustrated practical, easy-to-use guide to a healthy diet and the safe use of supplements.
Book Synopsis The Doctor's Complete Guide to Vitamins and Minerals by : Mary Dan Eades
Download or read book The Doctor's Complete Guide to Vitamins and Minerals written by Mary Dan Eades and published by Dell. This book was released on 2000-07-11 with total page 578 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses how vitamins can help to optimize health, fight disease, slow aging, and assist in weight loss, considering more than one thousand diseases, disorders, and conditions that can be helped.
Book Synopsis The Encyclopedia of Vitamins, Minerals, and Supplements by : Tova Navarra
Download or read book The Encyclopedia of Vitamins, Minerals, and Supplements written by Tova Navarra and published by Infobase Publishing. This book was released on 2014-05-14 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents information on vitamins, minerals, and dietary supplements in a dictionary format, with over 900 entries.
Book Synopsis The Complete Idiot's Guide to Vitamins and Minerals, 3rd Edition by : Alan H. Pressman D.C. Ph.D.
Download or read book The Complete Idiot's Guide to Vitamins and Minerals, 3rd Edition written by Alan H. Pressman D.C. Ph.D. and published by Penguin. This book was released on 2007-03-06 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt: The most up–to–date lowdown on vitamins and minerals Updated and revised for the first time since 2000, this new edition of The Complete Idiot’s Guide® to Vitamins and Minerals covers all the latest research and developments in vitamins, minerals, and supplements in the last six years. It features significant new information on Vitamins A and E, folate, and glycosamine, among many others, and sets the record straight on much of the conflicting information out there on this subject. • Covers all research and developments in vitamins, minerals, and supplements in the last six years • Significant new information on Vitamins A and E, folate, glycosamine, and others
Book Synopsis The Complete Book of Vitamins and Minerals by : Arline McDonald
Download or read book The Complete Book of Vitamins and Minerals written by Arline McDonald and published by Consumer Guide Books. This book was released on 1994 with total page 580 pages. Available in PDF, EPUB and Kindle. Book excerpt: This easy-to-use guide contains the latest information on vitamins and minerals. It includes up-to-date information on the role of vitamins and minerals in health and disease and a special section on the antioxidants--vitamins C and E and beta-carotene. Also lists the contents of common vitamin/mineral supplements.
Book Synopsis Complete Book of Vitamins & Minerals by : Susan Male Smith
Download or read book Complete Book of Vitamins & Minerals written by Susan Male Smith and published by . This book was released on 1996 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Complete Guide to Natural Vitamins by :
Download or read book The Complete Guide to Natural Vitamins written by and published by . This book was released on 2021-03-26 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover every vitamin and mineral the body needs to function at its best This book suggests plenty of easy ways to get your recommended dietary allowances as well as tips and tricks for optimising vitamin absorption. Listing natural food sources for every vitamin and mineral with tasty recipe ideas for boosting your daily intake. The role of each nutrient is explained, along with information about medical conditions which can lead to deficiencies. Replete with advice for vegans, restricted diets, pregnancy, and different life stages, this book shows how vitamins and minerals work together and highlights the ones that benefit common health problems and examines vitamin requirements at different times of the year
Book Synopsis The Real Vitamin and Mineral Book, 4th edition by : Shari Lieberman
Download or read book The Real Vitamin and Mineral Book, 4th edition written by Shari Lieberman and published by Penguin. This book was released on 2007-05-03 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt: With more than 300,000 copies in print, The Real Vitamin & Mineral Book is a trusted resource for people seeking to make sense of the plethora of information about nutritional supplements. Now in its fourth edition, this book provides up-to-date scientific validation for the use of dietary supplementation in both the treatment and prevention of disease and for overall optimum health-the very facts that are not made available to consumers when they purchase supplements. In this fully revised and updated fourth edition, readers will find: - complete usage and dosage recommendations for the twenty-eight basic vitamins and minerals that every person needs to promote health and to slow aging; - advanced recommendations for special conditions that may require additional supplementation; and - quick-reference charts and tables for easily updating supplement regimens. With clear, understandable explanations, the most current scientifically documented nutrient guidelines, and easy-to-follow charts, The Real Vitamin & Mineral Book is concise and to the point-the only resource readers will need.
Book Synopsis Vitamins For Dummies by : Christopher Hobbs
Download or read book Vitamins For Dummies written by Christopher Hobbs and published by John Wiley & Sons. This book was released on 2011-05-09 with total page 374 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Christopher Hobbs and Elson Haas...take a complicated field and...make sense of it.” —Ron Lawrence, MD, PhD, Director, Council on Natural Nutrition Don’t forget to take your vitamins! It’s good advice. But everybody’s needs are different. Age, lifestyle, gender, ethnicity, diet, and habits all play a role in determining which vitamins and minerals you need more or less of in your diet. Like traffic lights, vitamins help regulate your body’ most basic functions at the cellular level. And just like those red, green and amber beacons, they must be synchronized—not too many or too few—to get you through your life’s journey in good shape. Now Vitamins For Dummies shows you how to have green lights all the way. Confused by vitamins? Mystified by minerals? Can’t tell the difference between gingko and ginseng? In this straight-talking guide, two experts cut through the confusion and help you: Get a handle on what each vitamin mineral and supplement does Create a personalized supplement program Understand the fine print on the labels Combat or prevent specific ailments Enhance memory, mood, and energy Slow the aging progress Drawing upon their years of experience in clinical practice as well as the latest scientific research into nutritional supplements, Chris Hobbs and Elson Haas, MD, tell you, in plain English, what you need to know to make informed decisions about which supplements you take. They cover: The ABCs of vitamins All about minerals Amino acids and proteins—the body’s building blocks The importance of fats and oils Common supplements for digestion Super-foods and other great supplements The top 40 herbal supplements As an added bonus, Vitamins For Dummies features a quick-reference, A-to-Z guide to treatments for 90 common complaints. From acne to motion sickness to varicose veins, the authors describe complete healing programs that include vitamin, mineral and herbal supplements and lifestyle changes. Your complete A-to-Zinc guide to vitamins, minerals, herbs and other nutritional supplements, Vitamins For Dummies is your ticket to good health and long life.
Book Synopsis The Complete Book of Vitamins and Minerals for Health by :
Download or read book The Complete Book of Vitamins and Minerals for Health written by and published by Rodale Books. This book was released on 1988 with total page 760 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vitamins, minerals for a healthy life.
Book Synopsis Understanding Dietary Supplements by : Jenna Hollenstein
Download or read book Understanding Dietary Supplements written by Jenna Hollenstein and published by Univ. Press of Mississippi. This book was released on 2007 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: For many consumers, taking one or more dietary supple-ments is a natural addition to a healthy lifestyle. The decision to take a dietary supplement may be based on the recommendation of a doctor, a dietitian, or a friend. Television, newspapers, magazines, websites, and persuasive marketing materials in the pharmacy or supermarket may sway buyers. Information regarding dietary supplements abounds but can be misleading or contradictory. Understanding Dietary Supplements is a guide to making informed choices. Chapters provide Both an overview and detailed information about key supplements Coverage of a broad spectrum of vitamins and minerals, herbs and botanicals, drugs, and other options Jargon-free explanations of how each supplement can work on the body Safety concerns about interactions and misuse Regulations imposed on the industry and recent trends in the industry's development A glossary and listings of outside resources Included here, the full text of the Dietary Supplement Health and Education Act of 1994--the model for the FDA's regulation of dietary supplements--affords guidance to deciphering labels and determining value. Understanding Dietary Supplements is an easy-to-use guide to a much demanded but often misunderstood group of products. Jenna Hollenstein is clinical editor at the Pri-Med Institute of M-C Communications in Boston, Massachusetts. Her work has been published in Nutrition Reviews, Nutrition in Clinical Care, ILSI News, Pri-Med in Practice, and Pri-Med Online.
Book Synopsis The Health Professional's Guide to Dietary Supplements by : Shawn M. Talbott
Download or read book The Health Professional's Guide to Dietary Supplements written by Shawn M. Talbott and published by Lippincott Williams & Wilkins. This book was released on 2007 with total page 472 pages. Available in PDF, EPUB and Kindle. Book excerpt: This quick-glance reference helps students and health professionals educate themselves and their patients/clients about the scientific evidence for and against more than 120 popular dietary supplements. Supplements are logically grouped into 12 chapters based on their primary desired effect, such as weight loss, joint support, and sports performance enhancement. The authors give each supplement a one-to-five-star rating based on the level of scientific substantiation for each of its major claimed effects. The book highlights crucial safety issues regarding each supplement and sets forth recommended dosages for particular effects. A quick-reference appendix lists all the supplements alphabetically with their star ratings.
