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The Complete Idiots Guide To Total Nutrition 4th Edition
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Book Synopsis The Complete Idiot's Guide to Total Nutrition, 4th Edition by : Joy Bauer
Download or read book The Complete Idiot's Guide to Total Nutrition, 4th Edition written by Joy Bauer and published by Penguin. This book was released on 2005-11-01 with total page 468 pages. Available in PDF, EPUB and Kindle. Book excerpt: Good health starts with good nutrition With all the constant debate over diet fads, proper nutrition is slipping through the cracks. This revised and updated guide places the emphasis on good health by informing families of everything they need to know to get the best nutrition—from daily vitamin and mineral intake and facts about fats and cholesterol, to advice on shopping for healthy foods, and much more. • Includes updates to the USDA’s Food Guide Pyramid • New numbers for blood pressure and sodium intake • A section on helping overweight children • New fiber recommendations for kids • A new section on macrobiotics and raw diets
Book Synopsis The Complete Idiot's Guide to Total Nutrition by : Joy Bauer
Download or read book The Complete Idiot's Guide to Total Nutrition written by Joy Bauer and published by . This book was released on 1999 with total page 374 pages. Available in PDF, EPUB and Kindle. Book excerpt: Featuring a wealth of new nutritional information, an essential guide demystifies nutrition labels; discusses the four essential food groups, vitamins and minerals, calories, fats, carbohydrates, and proteins; features a healthy diet and exercise program; and includes recipes and alternate choices. Original. 15,000 first printing.
Book Synopsis The Complete Idiot's Guide to Total Nutrition Cooking by : Larrian Gillespie
Download or read book The Complete Idiot's Guide to Total Nutrition Cooking written by Larrian Gillespie and published by Alpha Books. This book was released on 2006 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diets come and go, but one aspect of all health and diet remains and even continues to grow in emphasis-the importance of good nutrition. Good health is priority number one, especially for parents bringing up children in a world of junk food. No matter what your diet or whether you work in a cubical or are training as an athlete, nutrition is your number one consideration. But to get your family-and yourself-to eat nutritious food, you need great recipes, and The Complete Idiot's Guide to Total Nutrition Cookingprovides them. Here, readers will find- Recipes you need to ensure that you and your family are getting the most nutrition meals possible How to get the needed vitamins and minerals you need daily in your meals How to shop smart for the meals you'll want to make Recipes to meet health needs-low salt, low fat, low glycemic, good source of fibre, and so on
Book Synopsis The Complete Idiot's Guide to Total Nutrition for Canadians by : Joy Bauer
Download or read book The Complete Idiot's Guide to Total Nutrition for Canadians written by Joy Bauer and published by Prentice Hall Canada. This book was released on 2000 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Complete Idiot's Guide to Plant-Based Nutrition by : Julieanna Hever
Download or read book The Complete Idiot's Guide to Plant-Based Nutrition written by Julieanna Hever and published by Penguin. This book was released on 2011-08-02 with total page 379 pages. Available in PDF, EPUB and Kindle. Book excerpt: The healthy vegan diet-made easy. Vegans face their own special challenges when it comes to nutrition and this book provides answers. There are about one million vegans in the U.S. and about 50,000 new ones every year. A growing number of physicians advocate a completely plant-based diet for many of their patients who suffer from diabetes, heart disease, and cancer. In The Complete Idiot's Guide® to Plant-Based Nutrition, readers will find: ? Where to get nutrients that others get from meat and dairy. ? How to avoid the vegan pitfall of overfed but undernourished. ? How to spot hidden animal ingredients in packaged foods. ? Tips for eating at restaurants. ? Special considerations for children and seniors.
Book Synopsis The Complete Idiot's Guide to Eating Smart by : Joy Bauer
Download or read book The Complete Idiot's Guide to Eating Smart written by Joy Bauer and published by Macmillan Distribution. This book was released on 1996 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents a simple, step-by-step program for total body fitness, providing information on the food pyramid, nutritional labels, fats and calories, exercise, diet fads and fallacies, food allergies, and much more. Original.
Book Synopsis The Complete Idiot's Guide to the TLC Diet by : Diane A. Welland, M.S., R.D.
Download or read book The Complete Idiot's Guide to the TLC Diet written by Diane A. Welland, M.S., R.D. and published by Penguin. This book was released on 2012-12-31 with total page 355 pages. Available in PDF, EPUB and Kindle. Book excerpt: The TLC (Therapeutic Lifestyle Changes) Diet is a low saturated fat, low cholesterol diet that was originally designed to help high-risk patients reduce their high blood cholesterol levels, as well as lowering risk for developing heart disease and suffering future heart attacks. However, this diet isn't just for those dealing with health problems, because recent studies have also revealed that TLC happens to be one of the healthiest and best overall diets for anyone interested in a healthier lifestyle. U.S. News and World Report recently ranked TLC as the #2 best overall diet, as well as being one of the best diets for heart healthy eating (#2) and overall healthy eating (#2). The TLC Diet was created by the National Institutes of Health's National Cholesterol Education Program and is considered a medically-sound and well-researched diet. As opposed to gimmick diets that are often debunked, this diet will be around for the long term. However, unlike other diets that offer a step-by-step plan, TLC requires effort and attention on the part of the follower for long-term success. The Complete Idiot's Guide® to the TLC Diet offers readers a structured program not only for eating and cooking for TLC success, but it offers guidance for healthy lifestyle changes that will provide a non-gimmick, medically-proven plan for anyone interested in healthy, life-changing results. Readers will learn the often confusing differences between "good" and "bad" cholesterol, how to cook and eat right to get the desired results, and how to change their lives for the better with this sound, healthy program.
Book Synopsis Sports Nutrition by : Jennifer MacKay
Download or read book Sports Nutrition written by Jennifer MacKay and published by Greenhaven Publishing LLC. This book was released on 2014-10-06 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guidebook deals with nutrition as part of sports. It delves into how diet impacts athletic performance and which types of food should be eaten for particular sports. Full-color photographs and diagrams, a glossary, sources for further reading and research, and a detailed subject index are also included.
Book Synopsis The Complete Idiot's Guide to String Theory by : George Musser
Download or read book The Complete Idiot's Guide to String Theory written by George Musser and published by Penguin. This book was released on 2008-07-01 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: We’re living in the midst of a scientific revolution that’s captured the general public’s attention and imagination. The aim of this new revolution is to develop a “theory of everything”—a set of laws of physics that will explain all that can be explained, ranging from the tiniest subatomic particle to the universe as a whole. Here, readers will learn the ideas behind the theories, and their effects upon our world, our civilization, and ourselves. The Complete Idiot’s Guide® String Theory explains how this exciting idea holds up against competing theories. In this Complete Idiot’s Guide®, you get: • Clear explanation of quantum mechanics, Einstein’s theories of relativity, and how string theory unites them. • A quick, easy-to-understand overview of competing theories and how they might be tested. • Fast facts about black holes, what’s inside them, how they’re made, and why they’re so paradoxical. • Simple, smart tips to help you visualize extra dimensions.
Book Synopsis The Complete Idiot's Guide to Arthritis by : Amye L. Leong M.B.A.
Download or read book The Complete Idiot's Guide to Arthritis written by Amye L. Leong M.B.A. and published by Penguin. This book was released on 2009-04-07 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: No one has to live with the pain . . . There are over 46 million Americans who suffer from some form of arthritis. Here, longtime arthritis sufferer and internationally renowned consultant Amye L. Long and medical expert in the field of arthritis Dr. Neal S. Birnbaum offer a clear, jargon-free, and comprehensive guide to understanding this disease. • Includes detailed explanations of the various forms of the disease and symptoms, and how lifestyle can contribute to the severity of the conditions • Describes the full range of traditional medical treatments from prescription drugs and physical therapy to surgery, as well as alternative treatments including supplements, super foods, and detox • Coping methods such as meditation and lifestyle changes
Book Synopsis The Complete Idiot's Guide to Kabbalah by : Collin Canright
Download or read book The Complete Idiot's Guide to Kabbalah written by Collin Canright and published by Penguin. This book was released on 2007-06-05 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: What the Kabbalah can do for you. According to the authors of this comprehensive guide, the Kabbalah that Madonna popularized is far from authentic. In fact, the Kabbalah is much bigger—and better. Here, readers will discover how it can deliver money, love, health, and many other things. - An international authority on authentic Kabbalah was a consultant for this book. - Blends religion/spirituality with New Age mysticism.
Book Synopsis The Complete Idiot's Guide to Motorcycles by : Editors of Motorcyclist Magazine
Download or read book The Complete Idiot's Guide to Motorcycles written by Editors of Motorcyclist Magazine and published by Penguin. This book was released on 2008 with total page 468 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete Idiot's Guide to Motorcycles, Fourth Edition, is the most complete book on motorcycles, covering everything from how to choose and maintain a motorcycle and how to buy appropriate gear, to how to ride safely, and how to make the most out of trips on the open road.
Book Synopsis The Complete Idiot's Guide to Journalism by : Christopher K. Passante
Download or read book The Complete Idiot's Guide to Journalism written by Christopher K. Passante and published by Penguin. This book was released on 2007-09-04 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Breaking news! This is like having J-school in a book. In recent years, news reporting has dramatically changed. While the basic “who, what, when, where, and why” of journalism is still relevant, aspiring journalists are now asking “how?” The 21st century of blogs, instant internet access, and 24-hour news shows with minute–by–minute updates has made reporting a whole new—and very competitive—business. Here, a newspaper veteran answers every question about the new world of journalism, and explores every possibility for success. • Covers TV, radio, magazine, newspaper, e-zine, podcast, and internet reporting • Includes a resource list of media outlets, schools, and university programs • Explores different angles for approaching hard news, entertainment, weather, or sports
Book Synopsis The Complete Idiot's Guide to Teaching College by : Anthony D. Fredericks
Download or read book The Complete Idiot's Guide to Teaching College written by Anthony D. Fredericks and published by Penguin. This book was released on 2007 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how college students learn; learn the similarities and differences between small-group teaching and large-hall lecturing; keep your discussions lively and engaging; develop a different set of skills when teaching people with life experience in continuing education classes; manage your time effectively--both in and out of the classroom; engage students in positive learning experiences; prepare yourself for evaluation--by students, colleagues, and yourself.
Book Synopsis The Complete Idiot's Guide to Pre-algebra by : Amy F. Szczepanski
Download or read book The Complete Idiot's Guide to Pre-algebra written by Amy F. Szczepanski and published by Penguin. This book was released on 2008 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents information on the fundamentals of pre-algebra in a concise, easy-to-follow manner and includes practice exercises throughout the book.
Book Synopsis The Complete Idiot's Guide to Forensics by : Alan Axelrod
Download or read book The Complete Idiot's Guide to Forensics written by Alan Axelrod and published by Penguin. This book was released on 2007 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: Conduct an investigation into the world of forensic science. Understand why the law determines which evidence may or may not be used; discover just how accurate--or inaccurate-- lie detectors are; take a tour of a police crime lab; learn how insects and plants affect a cause-of-death analysis; note the similarities and differences in analyzing fibers and hairs, drugs, soil, glass, and firearms; examine the history behind fingerprinting; remember that an investigator's ultimate weapon is information.
Book Synopsis The Complete Idiot's Guide to Early Christianity by : J. Michael Matkin
Download or read book The Complete Idiot's Guide to Early Christianity written by J. Michael Matkin and published by Penguin. This book was released on 2008-05-06 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Where it all began—for two billion followers worldwide The most popular religion in the world has a variety of doctrines, beliefs, and practices. This book helps its legion of followers to better understand where it all began, while exploring everything from how early Christians lived to Jesus’ initial message and its impact on the church. • Explores every aspect of the church and the roots of its core beliefs • Easy to understand and use • Covers the hot topics of Christianity—women in the church, Gnosticism, politics, and more • Author is a well-known scholar and expert on ancient Christianity
