The Complete Handbook For Beginners

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The Complete Book Of Running For Women

Author : Claire Kowalchik
Publisher : Simon and Schuster
ISBN 13 : 1439136815
Total Pages : 468 pages
Book Rating : 4.4/5 (391 download)

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Book Synopsis The Complete Book Of Running For Women by : Claire Kowalchik

Download or read book The Complete Book Of Running For Women written by Claire Kowalchik and published by Simon and Schuster. This book was released on 1999-03-01 with total page 468 pages. Available in PDF, EPUB and Kindle. Book excerpt: More women than ever are discovering the unique benefits of running -- forstress relief, weight management, endurance, and self-esteem. Women'sbodies are not the same as men's, and though we can train just as hard andwith the same passion for excellence, we have certain special concerns.Finally, there is a comprehensive guide exclusively for women whoexperience the pure joy of running, or want to. It's the simplest, fastest, most accessible way to fitness and good health known to woman. You don't need a partner, equipment, or even much time. Now, Claire Kowalchik, former managing editor of Runner's World magazine, answers every question about the overwhelmingly popular activity that builds endurance, melts fat, and even prevents illness. In this total running book for women, you'll learn: How to get started and stay motivated What to eat for optimal nutrition How to run during pregnancy and after menopause Why running is the most effective form of exercise How to prevent and treat injury What to wear -- from sports bras to running shoes How to prepare for everything from a 5K to a marathon Authoritative and friendly, The Complete Book of Running for Women is a sourcebook for both beginners and long-time runners. Along with wisdom drawn from the author's personal experience, you'll find advice from the experts: coaches, exercise physiologists, nutritionists, doctors, and other women runners. Including question-and-answer sections and a complete list of resources, The Complete Book of Running for Women tells you everything you need to know to be off and running toward better health and richer living.

The Complete Book of Sewing

Author : Chris Jeffreys
Publisher : DK Publishing (Dorling Kindersley)
ISBN 13 : 9780789496584
Total Pages : 0 pages
Book Rating : 4.4/5 (965 download)

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Book Synopsis The Complete Book of Sewing by : Chris Jeffreys

Download or read book The Complete Book of Sewing written by Chris Jeffreys and published by DK Publishing (Dorling Kindersley). This book was released on 2003 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Packed with computer-aided designs, information on new types of fabrics, and specially commissioned photos, this comprehensive guide maintains its original appeal, while enticing a whole new generation of readers.

Runner's World Complete Book of Beginning Running

Author : Amby Burfoot
Publisher : Rodale Books
ISBN 13 : 1605292524
Total Pages : 322 pages
Book Rating : 4.6/5 (52 download)

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Book Synopsis Runner's World Complete Book of Beginning Running by : Amby Burfoot

Download or read book Runner's World Complete Book of Beginning Running written by Amby Burfoot and published by Rodale Books. This book was released on 2005-02-10 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Runner's World Complete Book of Beginning Running by Amby Burfoot is the newest addition to the heralded Runner's World series focuses exclusively on the concerns of the tens of thousands of new runners who take up the sport every year. Recognizing that newcomers to a sport need all the help they can get, Runner's World now devotes an entire book to guiding the beginning runner through those challenging first days, weeks, and months. Peppered throughout with motivating tips and advice from those who have been there, this much-needed volume presents a can't-fail program that is sure to help new runners feel and look better and have more energy and less stress. Inside you'll find: • Information on nutrition and how to adjust your diet to fit your new running lifestyle • Training advice, including how to use cross-training, stretching, and strength exercises to keep enthusiasm up, weight down, and fitness at an optimum level • A special section for women runners Written by the executive editor of Runner's World magazine and covering every problem the new runner may encounter-from choosing the right shoes to preventing injury to preparing for a race-this authoritative volume provides all the information and inspiration any novice requires to turn running into a healthy, lifetime pursuit.

The Ultimate Bonsai Handbook

Author : Yukio Hirose
Publisher : Tuttle Publishing
ISBN 13 : 1462921663
Total Pages : 261 pages
Book Rating : 4.4/5 (629 download)

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Book Synopsis The Ultimate Bonsai Handbook by : Yukio Hirose

Download or read book The Ultimate Bonsai Handbook written by Yukio Hirose and published by Tuttle Publishing. This book was released on 2020-04-21 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by one of Japan's foremost experts, The Ultimate Bonsai Handbook provides a complete overview of every aspect of bonsai gardening. Over 1,000 photos demonstrate each step involved in raising and caring for 70 types of bonsai, supporting the book's "learn by imitation and observation" approach. This detailed book will serve as a timeless reference to cultivating pines, maples, flowering and fruit bearing trees and many other varieties. This practical, comprehensive bonsai guide includes information about: Types of bonsai and how to choose them Basic tree shapes and how to display them Tools, soils, and containers Transplanting, root trimming, watering and fertilizing Propagation, pruning, wiring and support And much more!

Business Basics for Musicians

Author : Bobby Borg
Publisher : Rowman & Littlefield
ISBN 13 : 1538134640
Total Pages : 332 pages
Book Rating : 4.5/5 (381 download)

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Book Synopsis Business Basics for Musicians by : Bobby Borg

Download or read book Business Basics for Musicians written by Bobby Borg and published by Rowman & Littlefield. This book was released on 2020-01-07 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today, when artists are empowered to take greater control of their careers and earnings, the need for musicians to understand the business of music has never been greater. In a digital age overflowing with confusing and ever-changing information, musicians need trusted business advice from a veteran artist who can break down the basics in language they understand. Written by a professional musician for other musicians, Business Basics for Musicians is the laypersons guide to the music industry. In this must-have manual, music industry veteran Bobby Borg presents vital info in a conversational tone and an easy-to-scan format regarding five vital areas that musicians need to succeed: Career Execution, Business Relationships, Pro Teams, Deals and Dollars, and Future Predictions. Everything from copyrights to record deals, to managers, to merchandising, to doing it yourself is covered. With pro interviews, anecdotes, and review quizzes, Business Basics for Musicians is the complete handbook from start to success. Updates for this edition: Changes in copyright laws Summary of the Music Modernization Act Updates on record, merch, publishing, and live performance deals New trends in sponsorships and partnerships with product brands New interviews with industry professionals, including managers, producers, and agents New stories paralleling current events and industry happenings Updated business resources, industry contacts, and URLs

Complete Book of Sewing Techniques, New 2nd Edition

Author : Wendy Gardiner
Publisher : Fox Chapel Publishing
ISBN 13 : 1637411030
Total Pages : 437 pages
Book Rating : 4.6/5 (374 download)

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Book Synopsis Complete Book of Sewing Techniques, New 2nd Edition by : Wendy Gardiner

Download or read book Complete Book of Sewing Techniques, New 2nd Edition written by Wendy Gardiner and published by Fox Chapel Publishing. This book was released on 2022-10-24 with total page 437 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learning how to sew has never been easier! Jam-packed with essential information, Complete Book of Sewing Techniques, Updated Edition provides an ideal introduction for beginning sewers, and is also a useful reference for those who already have sewing skills. Featuring step-by-step instructions and photographs, you’ll learn a variety of skills, from hand stitching and hemming to adding darts for shaping, inserting buttonholes, and more. Along with clear instructions on everything from making seams, sleeves, and collars to attaching linings and zippers, also included is information on fabrics, threads, needles, and other equipment.

The Complete Book of Calligraphy & Lettering

Author : Cari Ferraro
Publisher : Walter Foster Publishing
ISBN 13 : 1633225941
Total Pages : 243 pages
Book Rating : 4.6/5 (332 download)

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Book Synopsis The Complete Book of Calligraphy & Lettering by : Cari Ferraro

Download or read book The Complete Book of Calligraphy & Lettering written by Cari Ferraro and published by Walter Foster Publishing. This book was released on 2018-09-25 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete Book of Calligraphy & Lettering provides expert instruction on the intricacies of traditional lettering techniques, as well as an introduction to contemporary hand-lettering formats. From selecting the appropriate tools, such as pens, nibs, brushes, inks, and papers, to learning optimal hand positioning and understanding the intricacies of lettering angles, heights, spacing, and strokes, The Complete Book of Calligraphy & Lettering will help lettering enthusiasts swiftly master their craft. Step-by-step lessons, practice templates, and a range of stunning alphabets demonstrate the breadth of artistic achievement that comes with practice and dedication. Four professional artists guide you through traditional calligraphy techniques, as well as an introduction to contemporary hand-lettering art forms, such as brush lettering and mixed media, for a well-rounded approach to the craft. Additionally, a short section on Chinese brush lettering and several mixed media lettering projects inspire creativity and demonstrate how calligraphy and lettering can be used in wider artistic contexts and projects. Including practice templates for several featured alphabets in addition to mixed media "bonus" projects designed to inspire artistic creativity, The Complete Book of Calligraphy & Lettering will inspire lettering enthusiasts of all skill levels to strengthen their existing skills and delve into new, lesser-known variations of the trend.

The Complete Book of Polymer Clay

Author : Lisa Pavelka
Publisher : Taunton Press
ISBN 13 : 1600851282
Total Pages : 231 pages
Book Rating : 4.6/5 (8 download)

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Book Synopsis The Complete Book of Polymer Clay by : Lisa Pavelka

Download or read book The Complete Book of Polymer Clay written by Lisa Pavelka and published by Taunton Press. This book was released on 2010 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: If crafts are big, then clay is colossal. From pins and pendants to bracelets, buttons, and embellishments, crafters of all ages are embracing the creativity that polymer clay inspires. The Complete Book of Polymer Clay is an encyclopedic book by renowned expert Lisa Pavelka includes the latest techniques, handy tips, and trade secrets. Pavelka presents a sweeping overview of materials, how-to fundamentals, and construction techniques. She also introduces six original projects with complete instructions showing readers how to make pendants, curio boxes, a necklace, and a bracelet. Clear, concise, and comprehensive, this is an essential addition to any crafter's library, no matter his or her skill level. For even more inspiration, this indispensable reference features a gallery of 50 original projects by Pavelka and other talented polymer clay designers.

Python for Complete Beginners

Author : Martin Jones
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781514376980
Total Pages : 0 pages
Book Rating : 4.3/5 (769 download)

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Book Synopsis Python for Complete Beginners by : Martin Jones

Download or read book Python for Complete Beginners written by Martin Jones and published by Createspace Independent Publishing Platform. This book was released on 2015-06-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book is an introduction to the Python programming language for complete beginners - those who have never written a program before, or who are just getting started with programming"-back cover.

The Complete Book of Starter Spanish, Grades Preschool - 1

Author :
Publisher : Carson-Dellosa Publishing
ISBN 13 : 1483840107
Total Pages : 418 pages
Book Rating : 4.4/5 (838 download)

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Book Synopsis The Complete Book of Starter Spanish, Grades Preschool - 1 by :

Download or read book The Complete Book of Starter Spanish, Grades Preschool - 1 written by and published by Carson-Dellosa Publishing. This book was released on 2017-07-27 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: GRADES PK–1/ESL/SPANISH:With age-appropriate activities, this beginning Spanish workbook helps children build knowledge and skills for a solid foundation in Spanish. INCLUDES: This book features easy-to-follow instructions for lessons on the alphabet, parts of speech, days, months, expressions, and more! Also includes a Spanish-English glossary for total skill mastery. ENGAGING: This spanish workbook for kids combines colorful images with fun, focused activities to entertain and engage children while they grasp important concepts and skills for eventual language fluency. HOMESCHOOL FRIENDLY: This elementary Spanish workbook for kids is a great learning resource for at home or in the classroom and allows parents to supplement their children's learning in the areas they need it most. WHY CARSON DELLOSA: Founded by two teachers more than 45 years ago, Carson Dellosa believes that education is everywhere and is passionate about making products that inspire life's learning moments.

The Complete Handbook of Coaching

Author : Elaine Cox
Publisher : SAGE Publications
ISBN 13 : 1849202885
Total Pages : 465 pages
Book Rating : 4.8/5 (492 download)

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Book Synopsis The Complete Handbook of Coaching by : Elaine Cox

Download or read book The Complete Handbook of Coaching written by Elaine Cox and published by SAGE Publications. This book was released on 2010 with total page 465 pages. Available in PDF, EPUB and Kindle. Book excerpt: This comprehensive guide to coaching explores a full variety of coaching theories, approaches, and settings, and offers strategies for the reader to identify and develop a personal style of coaching. Written by leading international authors, each chapter makes explicit links between theory and practice and generic questions will facilitate further reflection on the topic. There are also suggestions for reading and short case studies. This is the first book to explore the differences between the theoretical perspectives of coaching and the links between these perspectives in relation to contexts, genres, and media of coaching.

The Complete Beginner's Guide to Drawing

Author : Walter Foster Creative Team
Publisher : Walter Foster
ISBN 13 : 1633221040
Total Pages : 243 pages
Book Rating : 4.6/5 (332 download)

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Book Synopsis The Complete Beginner's Guide to Drawing by : Walter Foster Creative Team

Download or read book The Complete Beginner's Guide to Drawing written by Walter Foster Creative Team and published by Walter Foster. This book was released on 2016-02-08 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete Beginner's Guide to Drawing contains more than 200 drawing techniques, tips, and lessons for budding artists looking for a variety of subjects to practice drawing. The Complete Beginner's Guide to Drawing is a comprehensive hardcover guide to drawing a vast array of subjects, from landscapes and flowers to animals and portraits. This helpful resource begins with a thorough introduction to the essential tools and materials you need to get started, including different types of pencils, sketchbooks, papers, and other tools. Then learn the fundamentals of drawing, as well as a variety of drawing techniques, including rendering realistic textures, creating volume, and capturing perspective. The Complete Beginner's Guide to Drawing guides beginning and intermediate artists through a series of easy-to-follow, step-by-step projects covering a variety of subjects, including: Flowers Landscapes Wild animals Cats Dogs Horses People Human bodies Children Still lifes With helpful tips and easy-to-follow, step-by-step lessons,The Complete Beginner's Guide to Drawing is the perfect resource for beginning artists who want to improve their drawing skills. The Complete Beginner’s Guide series provides a comprehensive guide to drawing a vast array of subjects, from landscapes and flowers to animals and poses. Artists will learn the fundamentals of drawing, as well as a variety of techniques, including rendering realistic textures, capturing perspective, and creating dynamic portraits and compositions. With helpful tips and step-by-step artwork to inspire, the Complete Beginner’s Guide series is the perfect resource for practiced beginning to intermediate artists looking to hone their drawing skills and techniques.

Dealer's Choice

Author : James Ernest
Publisher : Overlook Press
ISBN 13 : 9781585676545
Total Pages : 244 pages
Book Rating : 4.6/5 (765 download)

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Book Synopsis Dealer's Choice by : James Ernest

Download or read book Dealer's Choice written by James Ernest and published by Overlook Press. This book was released on 2005 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all know that money won is twice as sweet as money earned, and there are plenty of books that will help you if you want to mortgage the house to take on the $30-$60 table at the Mirage or the Taj Mahal; but most of us are looking for a friendlier species of the game, a chance to test our luck in the enjoyable company of friends, and, if we are favored with good fortune and they are not, to really, really rub their noses in it. Dealer's Choice is the ultimate guide to the world of low stakes poker, where fun and bragging rights count as least as much as the final tally. Starting with the elementary principles every beginner will need to know before swimming with the sharks-betting, bluffing, and the hierarchy of hand values-Dealer's Choice also includes invaluable tips on how to host the perfect poker evening (the relative merits of chips versus coins, what food to serve) as well as fascinating sidebars (great poker hands in cinema, trivia, unspoken laws of the game) and hilarious profiles of archetypal poker characters-the kinds of oddball one is bound to encounter sooner or later across the green felt. Every conceivable variety of poker is discussed in each of its variants, from established favorites like Baseball and Follow the Queen to truly esoteric mutations of the authors' own invention such as Frankenstein, The Lord of the Rings Trilogy, and Hamlet (i.e., Jacks are low, Queens are wild, Kings dead). Renowned illustrator Phil Foglio has enlivened the text with spectacular line drawings. With worldwide interest in poker at unprecedented peak, Dealer's Choice gives casual players the chance to re-create, right in their living rooms, the excitement of the World Series of Poker... except without the five million dollar jackpot-but pizza and beer aren't bad either.

The Complete Home Learning Sourcebook

Author : Rebecca Rupp
Publisher : Three Rivers Press (CA)
ISBN 13 : 9780609801093
Total Pages : 886 pages
Book Rating : 4.8/5 (1 download)

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Book Synopsis The Complete Home Learning Sourcebook by : Rebecca Rupp

Download or read book The Complete Home Learning Sourcebook written by Rebecca Rupp and published by Three Rivers Press (CA). This book was released on 1998 with total page 886 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lists all the resources needed to create a balanced curriculum for homeschooling--from preschool to high school level.

The Complete Handbook Of Novel Writing

Author : Editors of Writer's Digest Books
Publisher : Writer's Digest Books
ISBN 13 : 9781582979588
Total Pages : 528 pages
Book Rating : 4.9/5 (795 download)

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Book Synopsis The Complete Handbook Of Novel Writing by : Editors of Writer's Digest Books

Download or read book The Complete Handbook Of Novel Writing written by Editors of Writer's Digest Books and published by Writer's Digest Books. This book was released on 2010-08-22 with total page 528 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get advice from the best in the business on every part of the novel writing and publishing process! In The Complete Handbook of Novel Writing, 2nd Edition, you'll learn from the invaluable advice of established writers. Discover new ways to generate ideas, implement intriguing techniques, and find the inspiration you need to finish your work. This fully-revised edition includes a revamped marketing section that covers the unique challenges of today's publishing market and the boundless opportunities of online promotion. Inside you'll find expert advice from dozens of bestselling authors and publishing professionals on how to: Master the elements of fiction, from plot and characters to dialogue and point of view Develop a unique voice and sensibility in your writing Manage the practical aspects of writing, from overcoming writer's block to revising your work Determine what elements your story needs to succeed in a particular genre - science fiction, fantasy, mystery, suspense, inspirational, romance (mainstream and Christian), or historical fiction Find an agent, market your work, and get published - or self-publish - successfully You'll also find interviews with some of the world's finest writers, including Margaret Atwood, Tom Clancy, Brock Clarke, Cory Doctorow, Dave Eggers, Elizabeth George, Jerry Jenkins, Stephen King, Megan McCafferty, Audrey Niffenegger, Joyce Carol Oates, Chuck Palahniuk, James Patterson, Richard Russo, Anne Tyler, John Updike, and Kurt Vonnegut. Their words will provide you with the guidance and encouragement of your very own writing mentor. The Complete Handbook of Novel Writing is your one-stop resource for everything you need to know about the craft and business of creating a bestseller.

The Complete Book of Mixed Media Art

Author : Walter Foster Creative Team
Publisher : Walter Foster
ISBN 13 : 1633223434
Total Pages : 243 pages
Book Rating : 4.6/5 (332 download)

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Book Synopsis The Complete Book of Mixed Media Art by : Walter Foster Creative Team

Download or read book The Complete Book of Mixed Media Art written by Walter Foster Creative Team and published by Walter Foster. This book was released on 2018-02-06 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive reference guide to help you master more than 200 mixed media concepts and techniques.

Cricut

Author : Jennifer Michaels
Publisher :
ISBN 13 :
Total Pages : 502 pages
Book Rating : 4.7/5 (23 download)

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Book Synopsis Cricut by : Jennifer Michaels

Download or read book Cricut written by Jennifer Michaels and published by . This book was released on 2021-03-11 with total page 502 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you still having trouble understanding and learning the fundamentals of Cricut? If so, this guidebook will make your worries disappear! This is the guide(R) damn complete you won't find it in the box! The 10 manuscripts in this book provide 500 pages of information to master the world of Cricut. 1 - Cricut for beginners 2 - First project 3 - Design Space 4 - Project ideas for beginners 5 - All the materials, tools, and accessories 6 - Cricut Business from Home 7 - Project ideas for business & advanced makers 8 - Cricut Joy 9 - Cricut Explore Air 2 10 - Cricut Maker machine Cricut has proven to be one of, if not the most, profitable brands of cutting plotters. However, operating the machine is understandably difficult. However, with this Cricut guide, you will find yourself free from all the stresses and troubles of managing your Cricut machine. This guidebook includes answers to the most common questions asked by new users of Cricut tools. It includes the basics and beginner guides for handling a Cricut machine as well as advanced tips and tricks that will surely come in handy. Our Cricut guidebook is detailed and intricate. It even offers information regarding starting a business with your Cricut machine, navigating through the Cricut Design Space, and finding the right tools, materials, and accessories. These 10 manuscripts in 1 book are essential for helping you master the machine and assure you will create better projects in the future. Here's a quick peek at what you will find inside this Cricut manual: - What to know before buying - How to navigate the Cricut Design Space - How to create your first project (with a mini step-by-step guide) - First Cricut projects and advanced project ideas - Tips and tricks for tools, materials, and accessories - User manual for Cricut Maker, Cricut Joy, and Cricut Air Explore 2 - Making money from Cricut Whether you want to add a personal touch to your home, earn some extra money through a Cricut-related business, or make heartwarming gifts for your friends and family, this box-set allows you to turn your dreams into a reality. WOW, BONUSES! Inside this book, you'll find instructions for accessing a collection of: - 950+ video tutorials - Official printer manuals - A list of the best communities to meet other makers - Thousands of project ideas available for free - Millions of free SVG files and images - My private contacts After reading this book, you will no longer need to buy or read any other books on Cricut, because: - This is the most complete guide around - This guide is continuously updated - This guidebook was reviewed by America's top Cricut maker communities Have you already bought other books about Cricut? Don't worry, you won't be buying anymore! The information you find in this collection is rare because it is based on experience and knowledge. This book was launched at a promotional price, but we cannot guarantee that the price will remain the same in the coming days. So, what are you waiting for? Click BUY NOW and grab this book today!