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The Complete Guide To Climbing By Bike
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Book Synopsis The Complete Guide to Climbing (by Bike) in California by : John Summerson
Download or read book The Complete Guide to Climbing (by Bike) in California written by John Summerson and published by . This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "From the steep roadways of New England and the Mid-Atlantic States, to the scenic Blue Ridge Mountains of the Southeast and the high altitude assaults of the Mountain West, the most difficult climbs are all included in these pages. Information within the guide includes: climbing definitions and training tips; accounts of memorable climbing performances; accurate climb information including description, elevation, length adn average/maximum grade; appendices with climb rankings, profiles and other information; easy to follow directions."--
Book Synopsis The Complete Guide to Climbing (by Bike) by : John Summerson
Download or read book The Complete Guide to Climbing (by Bike) written by John Summerson and published by . This book was released on 2007 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides cycling peak-baggers with everything they need to know; from how best to prepare to get to the top of the mountain to the most difficult climbs in the U.S. From the incredibly steep roadways of New England, to the senic Blue Ridge Mountains of the Southeast and the high altitiude assaults of the mountain west, the most difficult climbs are all included. Also includes: climbing training tips, easy to read directions with maps, descriptions and accurate climb information, appendices wiht climb rankings and other information, climb profiles.
Book Synopsis The Complete Guide to Climbing (by Bike) in the Southeast: A Guide to Cycling Climing and the Most Difficult Hill Climbs in the Southeast United State by : John Summerson
Download or read book The Complete Guide to Climbing (by Bike) in the Southeast: A Guide to Cycling Climing and the Most Difficult Hill Climbs in the Southeast United State written by John Summerson and published by . This book was released on 2009-04-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guidebook provides Southeast cycling peak-baggers with everything they need to know: from how best to prepare to get to the top of the mountain to the most difficult climbs. Within the scenic mountains of the Southeast the most difficult climbs are all included in these pages. Information within the guide includes: Climbing training tips; Memorable climbing performances; Easy to read directions; Descriptions and accurate climb information including total elevation, length and average/maximum grade; Appendices with climb rankings and other information; Climb profiles.
Book Synopsis Complete Guide to Climbing (by Bike) in the Northeast by : Jon Summerson
Download or read book Complete Guide to Climbing (by Bike) in the Northeast written by Jon Summerson and published by Extreme Press. This book was released on 2015-04-14 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Avid cyclists know that hill climbing is the crux of the sport. Getting up cycling's brutal slopes is often what separates average from elite riders. However, accurate information on this cycling sub-specialty has been lacking, particularly the location and profiling of the great Northeast climbs, some of which rival the major European professional tours' best. This situation has now been rectified as this guidebook provides cycling peak-baggers with everything they need to know; from how best to prepare to get to the top of the mountain to the most difficult paved ascents in the northeast United States defined as Connecticut, Maine, Massachusetts, New Hampshire, eastern New York and Vermont. Information within the guide includes: -Climbing definitions and training tips -Descriptions and accurate climbing information including total elevation, length and average/maximum grade -Appendices with climb rankings and other information -Maps and easy to read directions -Climb profiles
Book Synopsis The Complete Guide to Climbing (by Bike) in Colorado by : John Summerson
Download or read book The Complete Guide to Climbing (by Bike) in Colorado written by John Summerson and published by . This book was released on 2011-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A guide to cycling climbing and the most difficult hill climbs in Colorado."
Download or read book Climb! written by Selene Yeagar and published by . This book was released on 2018-06 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Complete Book of Road Cycling & Racing by : Willard Peveler
Download or read book The Complete Book of Road Cycling & Racing written by Willard Peveler and published by McGraw Hill Professional. This book was released on 2008-09-06 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ride faster, fitter, smarter, & farther Every road rider has goals. Yours may be to begin racing, to become more competitive, or to win a specific tour. Not interested in racing? Perhaps you want to complete your first century ride, improve your overall fitness, or ride father and faster just for the sheer joy of flying on two wheels. No matter what your goals, The Complete Book of Road Cycling and Racing gives you all the information you need to become a better, more performance-focused cyclist. Written by an accomplished racing coach, cyclist, and exercise physiologist, this book shows you how to: Fit the bike to your body for maximum efficiency and comfort Ride safely in a group Cope with any weather or altitude Maintain your bike Prepare for races of all types Master racing strategies and tactics Train efficiently and stay in peak condition year-round And much more
Book Synopsis Cycling the Pacific Coast by : Bill Thorness
Download or read book Cycling the Pacific Coast written by Bill Thorness and published by Mountaineers Books. This book was released on 2017-09-27 with total page 341 pages. Available in PDF, EPUB and Kindle. Book excerpt: • Covers the entire 2,000-mile route from Canada to Mexico, including alternate and side-route options • Information on lodging, camping, loading the bike, safe cycling, road conditions, weather, and more The Pacific Coast route is the most popular bike touring route in the U.S., according to Mountaineers Books’ non-profit partner, the Adventure Cycling Association. And for 33 years, our very own Bicycling the Pacific Coast was the most popular guidebook to this venerable route—until now! Cycling the Pacific Coast continues the trusted legacy with an all-new, completely re-ridden, and fully comprehensive guidebook from Bill Thorness, featuring the most current, up-to-date beta on this amazing route. Cycling the Pacific Coast is organized in five sections—Washington, Oregon, Northern California, Central California, and Southern California—and is useful to riders who plan to do the trip as one epic ride, or break it up to peddle sections at a time. Features include: • Suggested itineraries for the entire ride, or for one- and two-week trips • Logistics for getting to/from ride sections • Airport and train-station connections in all major cities (Vancouver, Seattle, Portland, San Francisco, Los Angeles, and San Diego) • Alternate routes to take on Vancouver Island (Canada), Washington’s Olympic Peninsula, and Northern California’s “Lost Coast” • Interesting and fun side trip destinations in 5 cities, on 2 islands, and in 2 wine country regions New bike tourers will find equipment information, packing advice, and safety tips, among other helpful trip suggestions. And all riders will find the guidance to experience the trip of a lifetime.
Book Synopsis Let's Mountain Bike! by : Paul Molenberg
Download or read book Let's Mountain Bike! written by Paul Molenberg and published by Gatekeeper Press. This book was released on 2019-06-19 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everything you need to be your best on the trails. This book contains extensive advice and tips that cover all aspects of mountain biking. The information is presented with clear and understandable language and visuals, making it easy to digest and apply. Riders of all ages, from the complete beginner to the more advanced will benefit from the information revealed in Let's Mountain Bike! It's an indispensable guide for those looking to hit the trails and become their best. Choosing the right bike Hitting the trails fully prepared Making the climbs easier Braking for efficiency, speed, and safety Negotiating obstacles Mental toughness, focus, and state of mind Avoiding accidents Proper bike care Much more Thousands of trails are waiting... so Let's Mountain Bike! Visit letsmountainbike.com to see more from this author.
Book Synopsis 100 Greatest Cycling Climbs by : Simon Warren
Download or read book 100 Greatest Cycling Climbs written by Simon Warren and published by Frances Lincoln. This book was released on 2013-04-01 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cycling is Britain’s biggest boom sport and nowhere is the boom more evident than on the road: once seen as the preserve of serious racers, the road bike has recently found a new lease of life due to the popularity of challenge rides and Sportives. It is now possible for cyclists of all abilities to ride a well marked, well marshalled event just about any weekend of the year, usually based around one, two or sometimes as many as ten fearsome hills. For the first time, here is a pocket-sized guide to the 100 greatest climbs in the land, the building blocks for these rides, written by a cyclist for cyclists. From lung busting city centre cobbles to leg breaking windswept mountain passes, this guide locates the roads that have tested riders for generations and worked their way into cycling folklore. Whether you’re a leisure cyclist looking for a challenge or an elite athlete trying to break records stick this book in your pocket and head for the hills. To watch a video of Simon Warren in action click here
Book Synopsis Bicycling Magazine's Complete Book of Road Cycling Skills by : Ed Pavelka
Download or read book Bicycling Magazine's Complete Book of Road Cycling Skills written by Ed Pavelka and published by Rodale. This book was released on 1998-01-15 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides advice on equipment and skills, including tips on how to prevent injury and convert a mountain bike into a road bike
Download or read book Mountain Bike! written by William Nealy and published by Menasha Ridge Press. This book was released on 1992-04-10 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: If youÕre looking for the ultimate mountain bike guide for the totally honed, welcome to William (Not Bill) NealyÕs world. NealyÕs expertise (acquired through years of crash and burn) enables him to translate hard-learned reflexes and instinctive responses into easy-to-understand drawings: drawings that will make you a much better rider. NealyÕs cartoon illustrations combine insight with humor and knowledge with humiliation. So, if you are ready to shorten the learning curve and master the advanced techniques of mountain biking, get ready to have some laughs and log a few miles with William Nealy.
Download or read book Crack Climbing written by Pete Whittaker and published by Mountaineers Books. This book was released on 2019-11-26 with total page 462 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2020 Banff Mountain Book Competition Finalist in Guidebooks Crack climbing is a highly technical form of movement in which climbers position their hands, feet, and even their entire body in cracks to make upward progress on rock. An advocate for the sport’s aesthetic lines, physicality, and technical know-how, author Pete Whittaker teaches more than sixty Crack School Masterclasses each year and was featured in the popular climbing film Wide Boyz. This detailed and comprehensive guide teaches step-by-step techniques and tips, including for: Jamming (finger, hand, fist, foot, arm, leg, body) Crack types (chimneys, liebacks, underclings, roof cracks) How to safely lead and place protection Efficient positioning and movement Strength recovery while climbing
Book Synopsis Ride Your Way Lean by : Selene Yeager
Download or read book Ride Your Way Lean written by Selene Yeager and published by Rodale. This book was released on 2010-08-17 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Delivers a weight-loss plan designed to help you lose 30, 50, or even 100 pounds.
Book Synopsis Another 100 Greatest Cycling Climbs by : Simon Warren
Download or read book Another 100 Greatest Cycling Climbs written by Simon Warren and published by Vertebrate Publishing. This book was released on 2024-06-06 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Longer! Higher! Steeper! Another 100 Greatest Cycling Climbs, Simon Warren's follow-up to his original bestselling 100 Greatest Cycling Climbs, is packed with another century of stunning ascents. Featuring the same winning and inspirational formula as the other books in Simon's 100 climbs series, inside you'll find killer hills from the tip of Cornwall to the Highlands of Scotland, via East Anglia and the Isle of Man. Tackle roads such as the cobbles of Gold Hill in Dorset, Gospel Pass in South Wales, Mam Nick in the Peak District, the mighty Great Dun Fell in Cumbria and the Quiraing on the Isle of Skye. Just when you thought it was safe to go back to riding on the flat, here come another 100 climbs. This second edition is fully updated for 2024.
Book Synopsis 50 Climbs (by Bike) in Utah by : John Summerson
Download or read book 50 Climbs (by Bike) in Utah written by John Summerson and published by . This book was released on 2014-05-21 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want to get to the top of the mountain by bike in scenic Utah? 50 Climbs (By Bike) in Utah can help as it includes everything you need to tackle the state's biggest paved challenges along with the description and location of the most difficult climbs. The guide also contains other worthy ascents along with tons of data on each. Utah provides some of the most spectacular and varied terrain on earth, so climb on and enjoy the ride! 50 Climbs (By Bike) In Utah is the first book to cover in detail the state's greatest cycling ascents. Actually covering more than 50 uphill challenges, it includes detail on the route, statistics such as length, elevation gain and grade along with appendices that include climb rankings and additional data. There is also a section on improving climbing ability. Cycling has increased in popularity in recent years in Utah. In addition, the annual week long professional stage race held in the state, the Tour of Utah, which always includes many big hills, draws larger and larger audiences each year. As such, a growing number of people are taking to their bikes and rising to the challenge of the state's multiple climbs. The guide is for cyclists of all interests and abilities - from experienced racers, enthusiastic amateurs or beginners who just want to take on one great uphill cycling challenge. Featured rides include state icons such as Powder Mountain, Big Cottonwood Canyon, Zion National Park and many more. Also including over 60 photographs, 50 Climbs (By Bike) In Utah really is the ultimate guide to Utah's greatest ascents by bike.
Book Synopsis Swim, Bike, Run--Eat by : Tom Holland
Download or read book Swim, Bike, Run--Eat written by Tom Holland and published by Fair Winds Press. This book was released on 2014-07-15 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's race day and you have your quick-closure running shoes, sleek suits, bikes, goggles, and watches, but if you haven't been training with the proper nutrition, you'll be left in the dust in the third mile. Enter Swim, Bike, Run--Eat to guide you from day one of training to the finish line and help your body perform at it's peak of fitness. In this book, author Tom Holland joins up with sports dietitian Amy Goodson to cover race-day essentials, food choices to complement your training regimen, as well as recovery nutrition. Learn how to determine what to eat; what to drink; how many calories to consume each day; whether or not to carry snacks while training; the difference between taking in calories from solid foods, semi-solids, and liquids; and whether or not to take electrolyte or salt tablets.This books is the ideal companion to Holland's The 12-Week Triathlete. Casual and core triathletes alike require a nutrition guide that is easy to understand with expert advice that is easy to implement. Look no further and get ready to take your triathlon to a new, healthier level.
