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Author : Beth A. Kuntzleman
Publisher :
ISBN 13 :
Total Pages : 96 pages
Book Rating : 4.:/5 (367 download)
Download or read book The Complete Guide to Aerobic Dancing written by Beth A. Kuntzleman and published by . This book was released on 1981 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Consumer Guide
Publisher : Crescent
ISBN 13 : 9780517375556
Total Pages : 96 pages
Book Rating : 4.3/5 (755 download)
Download or read book Complete Guide to Aerobic Dancing written by Consumer Guide and published by Crescent. This book was released on 1988-12-12 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Irina Kartaly
Publisher : Meyer & Meyer Media
ISBN 13 : 9781782551263
Total Pages : 0 pages
Book Rating : 4.5/5 (512 download)
Download or read book Pole Dance Fitness written by Irina Kartaly and published by Meyer & Meyer Media. This book was released on 2018 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pole Dance Fitness is a guide to performing the best pole dance exercises to create one intense workout. The book contains specific information, practical descriptions, and full-color photos designed to help the reader understand the best approach for each exercise, movement, trick, or spin. Included also are detailed exercise sets to create your own best workout as well as information on stretching before and after performing the pole dance tricks. The workouts are designed to progress as your conditioning and fitness progresses to lower the risk of injury. Technical notes for each pole figure and spin relate to its level of difficulty so you do not find yourself performing an exercise that is beyond your ability. Not only a workout, but the unique composition of the pole dance transitions combine to create different dance and acrobatic routines so not only will you improve your body posture and alignment and your overall fitness, you will have a great time doing it!
Author : Jacki Sorensen
Publisher :
ISBN 13 :
Total Pages : 16 pages
Book Rating : 4.:/5 (224 download)
Download or read book Aerobic Dancing written by Jacki Sorensen and published by . This book was released on 1979 with total page 16 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Terry L. Spilken
Publisher : Dance Horizons
ISBN 13 : 9780916622961
Total Pages : 0 pages
Book Rating : 4.6/5 (229 download)
Download or read book The Dancer's Foot Book written by Terry L. Spilken and published by Dance Horizons. This book was released on 1990 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A complete guide to the common foot injuries of dancers in ballet, modern, jazz, and aerobic dance. Includes information for dance students, professionals, and teachers. Covers basic foot anatomy and has an alphabetical listing of injuries with recommended treatments.
Author : Robin D. Chmelar
Publisher : Dance Horizons
ISBN 13 :
Total Pages : 184 pages
Book Rating : 4.3/5 (91 download)
Download or read book Diet for Dancers written by Robin D. Chmelar and published by Dance Horizons. This book was released on 1995 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first diet book based on research with dancers, this guide provides information about proper dietary procedures that will enable people to reach and/or maintain their optimal body weight for dancing. Areas discussed include weight control, individual differences in metabolism, and body composition.
Author : Jan Bedford
Publisher :
ISBN 13 : 9780808749783
Total Pages : 86 pages
Book Rating : 4.7/5 (497 download)
Download or read book Aerobic Dance written by Jan Bedford and published by . This book was released on 1985 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : American College of Sports Medicine
Publisher : Human Kinetics
ISBN 13 : 149253367X
Total Pages : 448 pages
Book Rating : 4.4/5 (925 download)
Download or read book ACSM's Complete Guide to Fitness & Health, 2E written by American College of Sports Medicine and published by Human Kinetics. This book was released on 2017-01-23 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: ACSM’s Complete Guide to Fitness & Health, Second Edition, offers the most current exercise and nutrition guidelines along with assessments, exercises, activities, and programs for varying ages, special conditions, and fitness goals. Authoritative and comprehensive, it makes adding, enhancing, or customizing a fitness and health routine safe and effective.
Author : Anne K. Klinger
Publisher :
ISBN 13 :
Total Pages : 332 pages
Book Rating : 4.3/5 (97 download)
Download or read book The Complete Encyclopedia of Aerobics written by Anne K. Klinger and published by . This book was released on 1986 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Madeleine Smethurst
Publisher : Modus Associates Limited
ISBN 13 : 1907495541
Total Pages : 152 pages
Book Rating : 4.9/5 (74 download)
Download or read book Exercise and You - The Complete Guide written by Madeleine Smethurst and published by Modus Associates Limited. This book was released on 2014-01-23 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exercising regularly helps us to maintain both good physical and psychological health, as well as reducing our risk of developing chronic illnesses in the future. It can also be a great social outlet and a good way to meet new people. Exercise and You: The Complete Guide is your straightforward and friendly guide to everything you need to know about exercise. It is packed full of reliable information, facts and sensible advice from both the NHS and the Health-e-Buddy team. Covering a wide variety of topics, that range from exercise benefits and types of exercise to basic nutrition and planning your routine, this eBook is great for both newcomers to exercise and as a reference source for more seasoned athletes. Go for it!"
Author : American College of Sports Medicine
Publisher : Human Kinetics
ISBN 13 : 1492586285
Total Pages : 448 pages
Book Rating : 4.4/5 (925 download)
Download or read book ACSM's Complete Guide to Fitness & Health written by American College of Sports Medicine and published by Human Kinetics. This book was released on 2017-02-09 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here is the ultimate resource for maximizing your exercise and nutrition efforts. In this new edition of ACSM's Complete Guide to Fitness & Health, you have an authoritative reference that allows you to apply research-based guidance to your unique health and fitness needs. With a focus across the life span, this resource shows you how to pursue optimal health and fitness now and throughout the years to come. The American College of Sports Medicine, the largest and most respected sport science and medicine organization in the world, has created this book to bridge the gap between science and the practice of making personal lifestyle choices that promote health. This new edition contains age-specific advice within the framework of the latest research, thus helping you to avoid the lure of fads, unfounded myths, and misinformation. You will learn these strategies: • Incorporate the latest guidelines for physical activity and nutrition into your daily routine to improve your fitness and overall health. • Optimize your weight and increase strength, flexibility, aerobic fitness, and functional fitness. • Improve health and manage conditions such as diabetes, cardiovascular disease, cancer, depression, osteoporosis, arthritis, pregnancy, and Alzheimer’s disease through exercise and nutrition. • Monitor, evaluate, and tailor your exercise program for optimal results. Featuring step-by-step instructions and full-color photos for the most effective exercises, sample workouts, practical advice, age-specific physical activity and dietary guidelines, and strategies for incorporating exercise and healthy nutrition choices into even the busiest of lifestyles, ACSM’s Complete Guide to Fitness & Health is a resource that belongs in every fitness enthusiast’s library.
Author : Bellingham Rick
Publisher : Human Resource Development
ISBN 13 : 0874256135
Total Pages : 571 pages
Book Rating : 4.8/5 (742 download)
Download or read book Complete Guide to Wellness written by Bellingham Rick and published by Human Resource Development. This book was released on 2001 with total page 571 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Karen S. Mazzeo
Publisher :
ISBN 13 :
Total Pages : 180 pages
Book Rating : 4.0/5 ( download)
Download or read book Aerobic Dance written by Karen S. Mazzeo and published by . This book was released on 1987 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Lyn Paine
Publisher : Human Kinetics
ISBN 13 : 1492583480
Total Pages : 120 pages
Book Rating : 4.4/5 (925 download)
Download or read book The Complete Guide to Primary Dance written by Lyn Paine and published by Human Kinetics. This book was released on 2014-02-07 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you think you lack the necessary training for teaching dance in the primary classroom and are searching for resources to support teaching and learning, look no further. Through Complete Guide to Primary Dance, you’ll gain the insight, expertise and confidence to teach dance to children from reception to year 6. Regardless of your experience, this book and accompanying web resource will enable you to plan and deliver age-appropriate learning experiences for your children. Complete Guide to Primary Dance offers • a wealth of practical and creative ideas that you can use in your teaching, whether you are new to teaching, have little dance experience or are a dance specialist; • a scheme of 22 units of work for teaching children from reception to year 6; and • a companion web resource that includes a bank of photos, video clips, warm-ups and written resources to assist you in your teaching. You can download and print the photographs from the web resource to demonstrate and inspire good practice. The video clips show progression in learning through bite-sized steps that will help you guide the children to create and perform dances in real time. In addition, you can view two complete class dances and a number of dance phrases on the video clips to use with your classes. These photographs and clips supplement the written resources on the web, which include stories, a poem, word banks, warm ups and complete units of work along with a template that can be used for designing your own unit of work. Complete Guide to Primary Dance draws on and is complementary to the National Dance Teachers Association partnerships with Youth Dance England, Dance UK, the Association for Physical Education and Youth Sports Trust. Teaching points are aligned with each task, helping you to know what to look for, what to emphasise, how to develop the movement material and how to challenge the children appropriately. Written by Lyn Paine, a highly regarded teacher trainer and author of many dance resources, Complete Guide to Primary Dance is the definitive dance resource that is based on current best practices in schools. In addition to dance subject knowledge for teaching, you’ll find the chapters on managing learning and assessing most helpful. Together, this book and web resource present a clear vision for dance education and its potential to develop children and young people’s well-being and enhance their lives.
Author : Jamie King
Publisher : Rodale Books
ISBN 13 : 9781405099929
Total Pages : 237 pages
Book Rating : 4.0/5 (999 download)
Download or read book Rock Your Body written by Jamie King and published by Rodale Books. This book was released on 2007 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jamie King is one of the hottest choreographers and dance directors in the music business, and has worked with some of the most famous performers in the world. Now he has designed this unique dance-based workout programme for whole-body fitness. Using fun, easy-to-learn hip-hop dance moves, Rock Your Body will help you get fit and achieve the body you've always wanted. This 4-week, step-by-step programme targets and tones every muscle group in the body, and will improve your metabolism and help you lose weight. Using dance moves especially created by Jamie King, the workout will increase your strength and flexibility, as well as your overall fitness. It is suitable for anyone, regardless of fitness level or dance ability.
Author : Morc Coulson
Publisher : A&C Black
ISBN 13 : 1408196212
Total Pages : 253 pages
Book Rating : 4.4/5 (81 download)
Download or read book The Complete Guide to Teaching Exercise to Special Populations written by Morc Coulson and published by A&C Black. This book was released on 2013-05-30 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: An important addition to the tried and trusted Complete Guide series, The Complete Guide to Teaching Exercise to Special Populations is a vital resource for fitness professionals who prescribe exercise programmes to anyone categorised as belonging to a special group. 'Special population' covers many of us with a health condition which may mean we need a supervised and well-informed exercise programme. Covering a wide range of conditions from osteoporosis, heart conditions, arthritis and back pain, this book provides supervised exercise programmes to suit various needs. Comprehensive and informative, The Complete Guide to Teaching Exercise to Special Populations is packed with clear photographs and diagrams and covers the condition, diagnosis, treatment as well as an array of practical tips for designing activity programmes.
Author : Virginia D. Oyco
Publisher :
ISBN 13 :
Total Pages : 33 pages
Book Rating : 4.:/5 (989 download)
Download or read book Aerobic Dance and Stretch Handbook written by Virginia D. Oyco and published by . This book was released on 1984 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt:
