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The Complete Fibromyalgia Guide For Beginners
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Download or read book Fibromyalgia written by Sharon Ostalecki and published by Jones & Bartlett Learning. This book was released on 2007-05 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fibromyalgia is a severe musculoskeletal pain and fatigue syndrome that afflicts approximately 3 to 6 million Americans. Fibromyalgia: The Complete Guide from Medical Experts and Patients is a compilation of a diverse group of health care practitioners and a comprehensive guide for patients and families. The book provides authoritative, practical advice and answers to common questions about this condition to help patients and families achieve a greater understanding of all aspects of dealing with fibromyalgia. Physicians incorporate newest research on fibromyalgia. This resource offers material never presented in any other fibromyalgia book. the research presented by an experienced psychiatrist on ADHD, concurrent with fibromyalgia and chronic pain, Is innovative offering a piece of the puzzle that has been previously ignored and may offer new hope and insight to those with chronic pain. Patients give first hand accounts of how they have effectively improved their functionality and pain levels by incorporating suggestions outlined in the book. This valuable resource breaks down complex medical issues into understandable terms, and focuses on the most important things readers need to know to understand and manage fibromyalgia.
Book Synopsis The Complete Fibromyalgia Health, Diet Guide and Cookbook by : Louise S. McCrindle
Download or read book The Complete Fibromyalgia Health, Diet Guide and Cookbook written by Louise S. McCrindle and published by Robert Rose. This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looks at the causes, symptoms, and treatment options for fibromyalgia, along with a diet therapy program, menu plans, and recipes.
Book Synopsis Exercises for Fibromyalgia by : William Smith
Download or read book Exercises for Fibromyalgia written by William Smith and published by Hatherleigh Press. This book was released on 2016-06-07 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Designed specifically for fibromyalgia patients, this gentle exercise program will help you minimize pain, maximize results, and take back your life Fibromyalgia is a debilitating condition, yet medical opinions are divided as to its cause and how it should be treated. Is it a neurological or a physical ailment? Should you treat the muscles or the mind? The correct answer is to treat both. Improving overall fitness while reducing anxiety and stress is the key to reducing your fibromyalgia symptoms and improving your daily functioning. Exercises for Fibromyalgia is tailored to improve your fitness and energy levels without strain or stiffness. With a focus on exercises designed to relieve pain and improve sleep for fibromyalgia sufferers, you will find yourself feeling better each day, as your strength increases and your soreness decreases. Combined with effective techniques proven to relieve stress and improve your sleep habits, Exercises for Fibromyalgia makes sure your mind and body both benefit from a healthy lifestyle. It also includes: • An overview of living with fibromyalgia and the benefits of exercise • Clear, informative pictures of safe, effective exercises • Detailed instructions on how to perform each exercise • A complete exercise approach to reduce stress and improve fitness • A training log to track progress Having fibromyalgia doesn’t mean having to give up doing the things you love, or having to live with aches and pains for the rest of your life.
Book Synopsis The Complete Guide to Healing Fibromyalgia by : Deborah Mitchell
Download or read book The Complete Guide to Healing Fibromyalgia written by Deborah Mitchell and published by Macmillan. This book was released on 2011-03 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offering the most comprehensive, up-to-date information available, this handy resource for understanding, managing, and healing fibromyalgia features natural and homeopathic treatments. Original.
Book Synopsis Complete Idiot's Guide to Fibromyalgia by : Lynne Matallana
Download or read book Complete Idiot's Guide to Fibromyalgia written by Lynne Matallana and published by Penguin. This book was released on 2009-01-06 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cutting through the history and medical jargon found in more exhaustive and incomprehensible reference books, this guide focuses on the most important things readers need to know in order to effectively understand and manage fibromyalgia, especially important now, with 22 new fibromyalgia-fighting drugs on the market. This new edition teaches readers how to- Communicate better with doctors and healthcare providers Evaluate pain medications and non-medical therapies Develop exercise and diet regimens Identify and treat symptoms
Book Synopsis Fibromyalgia For Dummies by : Roland Staud
Download or read book Fibromyalgia For Dummies written by Roland Staud and published by John Wiley & Sons. This book was released on 2007-10-01 with total page 375 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your easy-to-follow guide to the latest research, treatments, and medications! The pain you suffer from fibromyalgia syndrome (FMS) is not in your imagination. FMS is a real medical problem that can be as debilitating and demoralizing as it is mysterious. Fibromyalgia For Dummies, Second Edition, brings you the latest scientific findings on the symptoms and causes of this disease and guides you toward proven, practical steps you can take reduce or eliminate FMS-related pain. This plain-English guide is fully updated with the latest fibromyalgia treatment options, and evaluations of new medications that have shown great promise in reducing pain. You'll discover how to spot an array of symptoms and their possible causes, work with your physician to develop a treatment plan, and manage your pain at home and in the office. You'll learn how to: Identify your FMS trigger points Cope with chronic pain and sleep problems Find medications that work for you Locate a physician who can really help you Make healing lifestyle changes Use hands-on therapies to alleviate pain Find effective over-the-counter and prescription medications Choose among alternative therapies and treatments Reduce the emotional distress caused by FMS Help a child with FMS Featuring moving and inspiring stories from fellow FMS sufferers who share their stories and offer invaluable tips on working your way back to wellness, Fibromyalgia for Dummies, Second Edition offers serious and sensitive guidance to help you overcome FMS and start being yourself again.
Download or read book The FibroManual written by Ginevra Liptan and published by Ballantine Books. This book was released on 2016-05-03 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: The most up-to-date, comprehensive treatment guide to fibromyalgia, by a renowned physician who herself has the condition If you suffer from fibromyalgia and are struggling to get help from your doctor, you’re far from alone. Ten million Americans experience the widespread muscle pain, profound fatigue, and fuzzy brain (“fibrofog”) that have long frustrated both patients and doctors. In this unique resource, Ginevra Liptan, M.D., shares a cutting-edge new approach that goes far beyond mainstream medical knowledge to produce dramatic symptom improvement. Dr. Liptan’s program incorporates clinically proven therapies from both alternative and conventional medicine, along with the latest research on experimental options like medical marijuana. Since many health care providers have limited fibromyalgia expertise, The FibroManual includes a thoroughly sourced “health care provider guide” that enables readers to help their doctors help them. Alleviate fibromyalgia symptoms in four simple steps (Rest, Repair, Rebalance, and Reduce) and you will • restore deep, restful sleep • achieve long-lasting pain relief • optimize hormone and energy balance • reduce fatigue This accessible and empowering resource provides essential information about understanding and treating fibromyalgia from a physician who, as both patient and provider, understands the illness from the inside.
Book Synopsis Fibromyalgia Basics by : Pati Chandler
Download or read book Fibromyalgia Basics written by Pati Chandler and published by Tate Publishing. This book was released on 2011 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses the symptoms of fibromyalgia; finding a doctor and getting a diagnosis; treating it with medication, exercise and movement therapies, alternative therapies, herbal remedies and supplements, and diet; and living with it.
Download or read book Fibromyalgia written by Daniel J. Clauw and published by Oxford University Press, USA. This book was released on 2009 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is an inviting and succinct guide to a syndrome that affects 6 million Americans annually. The book explains the drugs available for treatment, as well as the symptoms and signs. Illustrations.
Book Synopsis Nutrition Essentials for Mental Health: A Complete Guide to the Food-Mood Connection by : Leslie Korn
Download or read book Nutrition Essentials for Mental Health: A Complete Guide to the Food-Mood Connection written by Leslie Korn and published by W. W. Norton & Company. This book was released on 2016-01-11 with total page 449 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exploring the connection between nutrition and mental wellness so therapists can provide more effective, integrated treatment. Diet is an essential component of a client’s clinical profile. Few therapists, however, have any nutritional training, and many don’t know where to begin. In Nutrition Essentials for Mental Health, Leslie Korn provides clinicians with a practical guide to the complex relationship between what we eat and the way we think, feel, and interact with the world. Where there is mental illness there is frequently a history of digestive and nutritional problems. Digestive problems in turn exacerbate mental distress, all of which can be improved by nutritional changes. It’s not unusual for a deficit or excess of certain nutrients to disguise itself as a mood disorder. Indeed, nutritional deficiencies factor into most mental illness—from anxiety and depression to schizophrenia and PTSD—and dietary changes can work alongside or even replace medications to alleviate symptoms and support mental wellness. Nutrition Essentials for Mental Health offers the mental health clinician the principles and practices necessary to provide clients with nutritional counseling to improve mood and mental health. Integrating clinical evidence with the author’s extensive clinical experience, it takes clinicians step-by-step through the essentials for integrating nutritional therapies into mental health treatment. Throughout, brief clinical vignettes illustrate commonly encountered obstacles and how to overcome them. Readers will learn: • Why nutrition matters in mental health • The role of various nutrients in nourishing both the brain and the gut, the “second brain” • Typical nutritional culprits that underlie or exacerbate specific mental disorders • Assessment techniques for evaluating a client’s unique nutritional needs, and counseling methods for the challenging but rewarding process of nutritional change. • Leading-edge protocols for the use of various macro- and micronutrients, vitamins, and supplements to improve mental health • Considerations for food allergies, sensitivities, and other special diets • The effects of foods and nutrients on DSM-5 categories of illness, and alternatives to pharmaceuticals for treatment • Comprehensive, stage-based approaches to coaching clients about dietary plans, nutritional supplements, and other resources • Ideas for practical, affordable, and individualized diets, along with optimal cooking methods and recipes • Nutritional strategies to help with withdrawal from drugs, alcohol and pharmaceuticals And much more. With this resource in hand, clinicians can enhance the efficacy of all their methods and be prepared to support clients’ mental health with more effective, integrated treatment.
Book Synopsis The PDR Family Guide to Natural Medicines and Healing Therapies by :
Download or read book The PDR Family Guide to Natural Medicines and Healing Therapies written by and published by Random House Digital, Inc.. This book was released on 2000 with total page 629 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mainstream medicine's first guide to safe and effective modes of alternative healing The world of natural and alternative medicine offers an amazing array of effective, inexpensive, but still controversial health-care choices. Now in this milestone book, America's most trusted provider of medical information, the Physicians' Desk Reference®, cuts through the controversy and tells you what you need to know about your healing options. - Which widely available herbs, vitamins, and minerals act like potent prescription medication - Fifty alternative therapy options--how they work, what they strive for, and potential side effects - Self-help techniques to stave off--and even reverse--chronic problems and disease - The latest findings on acupuncture, aromatherapy, chiropractic adjustment, homeopathy, and much more - How certain natural remedies interact with conventional drugs - Easy-to-use indexes that will enable you to find treatment options for hundreds of ailments, identify the most effective herbal remedies, and research natural medicines by both common and Latin names - A sixteen-page herb identification portfolio featuring more than one hundred medicinal herbs, photographed in full color
Book Synopsis Visio 2007 For Dummies by : John Paul Mueller
Download or read book Visio 2007 For Dummies written by John Paul Mueller and published by John Wiley & Sons. This book was released on 2011-02-09 with total page 425 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reveal your inner business artist with Visio Turn your ideas into diagrams and drawings with Visio's stencils and templates If you have an idea you want to get down on electronic paper, Visio 2007 is for you, and so is this book! They're both flexible and user-friendly. Here's how to use Visio to capture ideas from simple to intricate, update data in a drawing with a single click, add and manipulate text, work with connectors, and more. Discover how to Create business, engineering, software, or network diagrams Format an entire drawing using themes Analyze "what-if" scenarios with PivotDiagrams Produce layered multipage drawings Save drawings to publish on the Web
Book Synopsis Hacking Wireless Networks For Dummies by : Kevin Beaver
Download or read book Hacking Wireless Networks For Dummies written by Kevin Beaver and published by John Wiley & Sons. This book was released on 2005-09-13 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: Become a cyber-hero - know the common wireless weaknesses "Reading a book like this one is a worthy endeavor toward becoming an experienced wireless security professional." --Devin Akin - CTO, The Certified Wireless Network Professional (CWNP) Program Wireless networks are so convenient - not only for you, but also for those nefarious types who'd like to invade them. The only way to know if your system can be penetrated is to simulate an attack. This book shows you how, along with how to strengthen any weak spots you find in your network's armor. Discover how to: Perform ethical hacks without compromising a system Combat denial of service and WEP attacks Understand how invaders think Recognize the effects of different hacks Protect against war drivers and rogue devices
Book Synopsis GURPS For Dummies by : Adam Griffith
Download or read book GURPS For Dummies written by Adam Griffith and published by John Wiley & Sons. This book was released on 2006-03-21 with total page 438 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let the adventure begin with this straightforward guide to GURPS! This is it—the key that unlocks the riches of GURPS (Generic Universal Role Playing System) and gives you a wealth of information on how to create your character and fine-tune your play. Produced in partnership with Steve Jackson Games, the game's creator, GURPS For Dummies is the ideal companion to GURPS Basic Set, 4th Edition that explains the rules. It gives you insight into the choices you’ll make in everything from creating a fun, dynamic character using the allotted number of points, to playing in an adventure, to becoming a GM. Whether you want to be an Amazon princess or a stalwart warrior, an old-fashioned swashbuckler or a modern investigator, a tough cop or a cat burglar, a sorcerer casting spells or a cosmic ranger, fighting lawlessness in the asteroids, this guide will help you: Determine your character’s basic attributes: IQ, DX (dexterity), ST (strength) and HT (health) Figure out your character’s secondary characteristics Choose advantages (including powers and perks) and disadvantages (including quirks and disadvantages with a self-control roll modifier) Optimize your points by using talents Select your skills based on functional area or the campaign setting Enhance your character with spells, magic items, magic staves, and powerstones Strategically purchase equipment for different characters, tech levels, and campaign types Create and manage a character sheet, write a character background, keep a character log, and more—all with samples Choose good combat techniques and play with your character If you want to become a GM, this guide gets you going with advice on creating the adventure, managing the character creation process, managing combat, and interpreting the rules. There’s even a handy Cheat Sheet tear-out GM screen in the front of the book. There are tips throughout, plus advice on how to: Create your very own GURPS universe for your campaign, whether it’s dungeon-crawl, high-adventure, combat-focused, puzzle-focused, or masquerade-type Provide a basic write-up of the world for your players, including technology level, supernatural and supernormal abilities and powers, races, setting, character templates, cultural and social information, and limitations Create an electronic combat grid, a battle log, a tactical map, and more—with samples Do mapping, planning, and plotting Create memorable NPC (nonplayer characters), both good guys and bad guys GURPS For Dummies helps you create more detailed, exciting, and interesting characters and take your game to the next level. That’s important whether you’re saving a princess or saving the planet…searching for hidden treasure or for secrets to eliminate disease… fighting crime or combating armies of evil robots…casting spells in medieval castles or destroying terrorist cells in modern day milieus. With GURPS, the only limitation is your imagination.
Book Synopsis Managing Debt For Dummies by : John Ventura
Download or read book Managing Debt For Dummies written by John Ventura and published by John Wiley & Sons. This book was released on 2007-01-30 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’re trying to kick the “Buy Now/Pay Later” habit and get your spiraling debt under control, you need Managing Debt For Dummies now! This practical, commonsense guide provides straightforward strategies for coping with every kind of secured and unsecured debt, including, personal loans, car loans, mortgages, home equity loans, lines of credit, credit cards, finance company loans, and student loans. You’ll find out how easy it is to: Distinguish between good and bad debt Go on a “debt diet” to get back into financial shape Start a filing system to track debt and protect life after debt Adopt a smart spending regimen Increase your income Consolidate your debt Decide which bills to pay when you can’t pay them all Use credit cards responsibly You can still live well while slashing spending on groceries, clothing, and entertainment. Find out how in Managing Debt for Dummies.
Book Synopsis The Complete Fibromyalgia Guide for Beginners by : Jack Carter
Download or read book The Complete Fibromyalgia Guide for Beginners written by Jack Carter and published by Createspace Independent Publishing Platform. This book was released on 2014-11-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Know what Fibromyalgia is and How to Treat it Deliciously with Recipes! You're about to discover how to treat fibromyalgia and its symptoms with this book! Know the proven methods of treating this condition to improve the quality of your day to day life. Many people go through fibromyalgia without knowing that they suffer from it. They think that they are just suffering from exhaustion and a tired and painful body. Because of this ignorance, they will not be able to treat this condition at all. The rest of the chapters will dwell on the recipes you can make that will help you handle fibromyalgia the delicious way. The benefit of having this book is that you will be guided not only in treating this condition but to avoid suffering it again. Here Is a Preview of What You'll Learn... What is Fibromyalgia? Foods to Choose and Avoid When Suffering from Fibromyalgia Fibromyalgia Recipes to Try Purchase your copy today!
Book Synopsis Neinstein’s Adolescent and Young Adult Health Care by : Debra K. Katzman
Download or read book Neinstein’s Adolescent and Young Adult Health Care written by Debra K. Katzman and published by Lippincott Williams & Wilkins. This book was released on 2016-02-22 with total page 858 pages. Available in PDF, EPUB and Kindle. Book excerpt: Highly regarded as the go-to-resource of adolescent medicine for more than 30 years, Neinstein’s Adolescent and Young Adult Health Care remains the #1 choice for those involved in the care of adolescents and young adults. The 6th Edition continues to deliver practical, authoritative guidance on everything from normal development to legal issues, psychosocial care, and special populations. Extensive updates include the addition of young adult health care; a new color design; numerous new chapters; more algorithms, photos, and bulleted text; and fresh perspectives from a new senior editor and two new associate editors. This renowned title is ideal for daily practice or board preparation, and is recommended by the American College of Physicians for their internal medicine library. The 6th Edition is a highly useful resource for pediatricians, family practitioners, gynecologists, internists, house staff, nurse practitioners, PAs, residents, medical students, and fellows, as well as school-based clinics, college health centers, juvenile detention centers, pediatric ERs, and other facilities that serve adolescents and young adults. Features: One of the first texts to incorporate young adults into the scope of adolescent health care. New full-color design and more clinical photos provide visual appeal and clarity. New chapters cover U.S. and world data on the health of adolescents and young adults, potential effects of technology use on youth, and the growing issues regarding transgender adolescents and young adults. New section explores special populations such as foster placement; young adults in the military; homeless, incarcerated, and immigrant youth and young adults; Native American youth, and more. More algorithms and bulleted lists make the text more readable and useful as a quick reference. Evidence based throughout, with numerous references provided for further research. Key topics include psychological issues, ways to develop rapport with teenagers, interviewing, sports medicine, LARC, HPV, substance abuse, and college health. Hundreds of useful websites on nearly every topic, where professionals, teenagers, and parents can find up-to-the-minute information.
