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Author :
Publisher : Rodale Books
ISBN 13 :
Total Pages : 760 pages
Book Rating : 4.0/5 ( download)
Download or read book The Complete Book of Vitamins and Minerals for Health written by and published by Rodale Books. This book was released on 1988 with total page 760 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vitamins, minerals for a healthy life.
Author : Corinne T. Netzer
Publisher : Dell
ISBN 13 :
Total Pages : 452 pages
Book Rating : 4.E/5 ( download)
Download or read book The Complete Book of Vitamin and Mineral Counts written by Corinne T. Netzer and published by Dell. This book was released on 1997 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt: Updated for 1997 with an easy-to-use index, this book tells readers how to get all of the vitamins and minerals they need from the food they eat--naturally, without taking supplements. It includes listings of both brand-name and generic foods.
Author : Winifred Conkling
Publisher : Harper Collins
ISBN 13 : 0062047868
Total Pages : 226 pages
Book Rating : 4.0/5 (62 download)
Download or read book The Complete Guide to Vitamins, Herbs, and Supplements written by Winifred Conkling and published by Harper Collins. This book was released on 2011-04-05 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take the natural way to wellness and boost the body’s own healing power with this A–Z guide to over-the-counter nutritional supplements. Find essential information on hundreds of vitamins, herbs, and supplements . . . What will VITAMIN E help cure and how much should I take? Vitamin E can help prevent heart disease and treat acne. Adults should take 100 to 400 IU of natural vitamin E daily. Find vitamin, herb, and supplement treatments for hundreds of conditions! Experiencing migraines? See MAGNESIUM: There is considerable evidence that low magnesium levels trigger both migraine and tension headaches. Take 250 to 400 milligrams three times daily. Learn about possible interactions with your prescription drugs! Taking ST. JOHN’S WORT for depression? It may interfere with amphetamines, diet pills, nasal decongestants, or allergy medications, causing nausea or high blood pressure. Here is your comprehensive, portable, one-step guide to all over-the-counter vitamins, herbs, and supplements currently available—an easy-to-use alphabetical listing that includes valuable information on the most effective forms of each supplement, the nutrient’s food source and proper dosage, as well as signs of deficiency, safe use, and possible side effects.
Author : Jane Higdon
Publisher : Thieme
ISBN 13 : 3131644729
Total Pages : 547 pages
Book Rating : 4.1/5 (316 download)
Download or read book Evidence-Based Approach to Vitamins and Minerals written by Jane Higdon and published by Thieme. This book was released on 2011-09-07 with total page 547 pages. Available in PDF, EPUB and Kindle. Book excerpt: The latest and most accurate, peer-reviewed information on the role of vitamins and minerals in health and disease An Evidence-Based Approach to Vitamins and Minerals: Health Benefits and Intake Recommendations is a trusted resource for the health professional who needs to interpret the explosion of studies on the role of micronutrients in health and disease and who is concerned about the proliferation of dietary supplements now available to the consumer. This evidence-based reference, now in a second edition, presents the most current scientific, epidemiological and clinical research on the role of vitamins and minerals in preventing disease and promoting optimal health. Organized by micronutrient, the book covers biological function, deficiency, recommended daily allowance, role in disease prevention and treatment, sources, safety, and interactions with other micronutrients and drugs--all endorsed by the internationally acclaimed Linus Pauling Institute at Oregon State University. Special Features: Each chapter reviewed by a recognized expert in the field, who also served on the book's Editorial Advisory Board Contains the latest intake recommendations from the Linus Pauling Institute, as well as the Food and Nutrition Board of the Institute for Medicine Provides a complete index by disease or disorder that facilitates easy location of condition-specific information found in multiple chapters Extensively referenced, with hundreds of citations from the most current experimental, clinical and epidemiological studies Includes useful appendices covering drug-nutrient interactions and nutrient-nutrient interactions, a glossary of terms, a units conversion table, and the Linus Pauling Institute "Prescription for Health," summarizing its recommendations for a healthy diet, lifestyle, and supplement use Taking the approach that micronutrients play a significant role not only in preventing deficiency disease, but in enhancing general health and averting chronic disease, this book is essential for physicians, nutritionists, and allied health professionals who need the most reliable, up-to-date information in this rapidly expanding field.
Author : Arline McDonald
Publisher : Consumer Guide Books
ISBN 13 : 9780451182135
Total Pages : 580 pages
Book Rating : 4.1/5 (821 download)
Download or read book The Complete Book of Vitamins and Minerals written by Arline McDonald and published by Consumer Guide Books. This book was released on 1994 with total page 580 pages. Available in PDF, EPUB and Kindle. Book excerpt: This easy-to-use guide contains the latest information on vitamins and minerals. It includes up-to-date information on the role of vitamins and minerals in health and disease and a special section on the antioxidants--vitamins C and E and beta-carotene. Also lists the contents of common vitamin/mineral supplements.
Author : Mascha Davis
Publisher : Adams Media
ISBN 13 : 150721135X
Total Pages : 208 pages
Book Rating : 4.5/5 (72 download)
Download or read book Eat Your Vitamins written by Mascha Davis and published by Adams Media. This book was released on 2020-01-21 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: The A-to-Z guide to essential vitamins, minerals, and nutrients, so you can ditch synthetic supplements and promote health naturally with nourishing foods. Vitamins and minerals are the building blocks of good health. But the heavily processed foods that are so common in today’s modern diet are stripped of these nutrients, leaving many people nutrient deficient despite meeting (or exceeding) their daily calorie needs. The accepted solution is to take supplements created in a lab, but the dosage and interactions can be confusing, and supplements are loosely regulated and not always foolproof, especially since our bodies are designed to receive nutrients from natural, whole foods. Eat Your Vitamins features fifty key vitamins, minerals, and other nutrients essential to your health. You will find clear definitions of each nutrient along with the role it plays in the body, how it is best consumed and absorbed, recommended daily doses, and detailed lists of foods and natural sources that contain the vitamin along with a recipe for a nutrient-rich meal. Ditch the synthetic supplements and make the right choice about how to properly feed and fuel your body.
Author : Harold Silerman
Publisher : Bantam
ISBN 13 : 9780553274356
Total Pages : 372 pages
Book Rating : 4.2/5 (743 download)
Download or read book The Vitamin Book written by Harold Silerman and published by Bantam. This book was released on 1985 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: America's Most Reliable Vitamin Guide...Completely Updated! We've all heard about the miraculous curative and preventive powers of vitamins, minerals, and herbal remedies. Now the new, revised The Vitamin Book, compiled by pharmacological experts, cuts through the confusion so you learn what to take and why. Here is authoritative and up-to-date scientific information on exactly what vitamins, minerals, and herbal remedies can do for you. You'll find: Detailed descriptions of vitamins, minerals, trace elements, and electrolytes, including daily requirements, dosages, therapeutic uses, and more The latest research on St. John's wort, echinacea, CoQ10, DHEA, and other popular herbal and dietary supplements An essential guide to brand-name multivitamins found in your supermarket or health food store Specific recommendations for children, athletes, seniors, and pregnant or postmenopausal women Guidelines for safe supplement use, including megadosing and critical drug interactions,The nutrient content of hundreds of common foods, including popular fast foods How computer programs can monitor your vitamin and mineral intake And much, much more
Author : M Tolonen
Publisher : Elsevier
ISBN 13 : 1845698460
Total Pages : 232 pages
Book Rating : 4.8/5 (456 download)
Download or read book Vitamins and Minerals in Health and Nutrition written by M Tolonen and published by Elsevier. This book was released on 1990-01-01 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is an excellent introduction to the increasingly complex field of nutrition and health for food technologists and health professionals. It includes individual entries for all major vitamins, minerals and trace elements. Information is provided on nutritional medicine and cell protective mechanisms, together with the role of vitamins, minerals, trace elements and essential fatty acids in treating and preventing disorders.
Author : Pamela Wartian Smith
Publisher : Square One Publishers, Inc.
ISBN 13 : 0757052339
Total Pages : 478 pages
Book Rating : 4.7/5 (57 download)
Download or read book What You Must Know About Vitamins, Minerals, Herbs & More written by Pamela Wartian Smith and published by Square One Publishers, Inc.. This book was released on 2012-07-24 with total page 478 pages. Available in PDF, EPUB and Kindle. Book excerpt: Almost 75 percent of health and longevity is based on lifestyle, environment, and nutrition. Yet even if you follow a healthful diet, you probably don’t get all the nutrients you need to prevent disease. In What You Must Know About Vitamins, Minerals, Herbs & More, Dr. Pamela Smith explains how you can maintain health through the use of nutrients. Part One of this easy-to-use guide discusses the individual nutrients necessary for good health. Part Two offers personalized nutritional programs for people with a wide variety of health concerns. People without prior medical problems can look to Part Three for their supplementation plans. Whether you want to maintain goodhealth or you are trying to overcome a medical condition, What You Must Know About Vitamins, Minerals, Herbs & More, can help you make the best choices for the health and well-being of you and your family.
Author : Prevention Magazine Editors
Publisher : Rodale Books
ISBN 13 :
Total Pages : 856 pages
Book Rating : 4.X/5 ( download)
Download or read book The Complete Book of Vitamins written by Prevention Magazine Editors and published by Rodale Books. This book was released on 1984 with total page 856 pages. Available in PDF, EPUB and Kindle. Book excerpt: Abstract: A total of 138 short chapters discuss a wide variety of topics associated with the role and use of vitamins in nutritional health and therapy for the general public. The chapters are organized under 5 major headings: vitamins in daily living; the role of specific vitamins in specific health and body functions; specific vitamin therapies for specific diseases; tips from 2 dozen health specialists in 14 professional health fields (e.g.: nutrition, pediatrics, ophthalmology, osteopathy, internal medicine, etc.); and a compilation of vitamin-rich foods and recipes. Tables listing the best food sources for each of 15 vitamins are included. (wz).
Author :
Publisher : Readers Digest
ISBN 13 : 9780762101320
Total Pages : 420 pages
Book Rating : 4.1/5 (13 download)
Download or read book The Healing Power of Vitamins, Minerals, and Herbs written by and published by Readers Digest. This book was released on 1999 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: This comprehensive reference contains the information families need to use vitamins, minerals and herbs wisely, whether they are interested in maintaining good health, coping with everyday complaints, or dealing with serious diseases. 300 color photos, illustrations & charts.
Author : Shari Lieberman
Publisher :
ISBN 13 :
Total Pages : 299 pages
Book Rating : 4.:/5 (13 download)
Download or read book The Real Vitamin & Mineral Book written by Shari Lieberman and published by . This book was released on 1990 with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Annette B. Natow
Publisher : Simon and Schuster
ISBN 13 : 0743463773
Total Pages : 420 pages
Book Rating : 4.7/5 (434 download)
Download or read book The Vitamin and Mineral Food Counter written by Annette B. Natow and published by Simon and Schuster. This book was released on 2004-04 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: Listing the contents and calories of more than 7,000 foods, including brand name, restaurant, and takeout foods, this addition to the successful food counter series offers an introductory primer on vitamins and minerals, drug-nutrient interactions, daily recommendations, and more. Original.
Author : Sharon Faelten
Publisher :
ISBN 13 : 9780878573608
Total Pages : 534 pages
Book Rating : 4.5/5 (736 download)
Download or read book The Complete Book of Minerals for Health written by Sharon Faelten and published by . This book was released on 1981 with total page 534 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on recent research, this comprehensive guide explains the functions of twenty-two minerals essential for health and provides tables listing the best food sources of minerals and more than one hundred recipes
Author : Consumer guide
Publisher : Consumer Guide Books
ISBN 13 : 9780451194480
Total Pages : 0 pages
Book Rating : 4.1/5 (944 download)
Download or read book The Complete Book of Vitamins and Minerals written by Consumer guide and published by Consumer Guide Books. This book was released on 1998-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Containing up-to-date information, this easy-to-use guide provides information on what vitamins and minerals the body requires for maintaining health and preventing disease, and also includes recipes with nutritional information to help readers get the nutrients necessary for a healthy diet.
Author : H. Winter Griffith
Publisher : M J F Books
ISBN 13 : 9781567312751
Total Pages : 518 pages
Book Rating : 4.3/5 (127 download)
Download or read book Vitamins, Herbs, Minerals & Supplements written by H. Winter Griffith and published by M J F Books. This book was released on 1999-03 with total page 518 pages. Available in PDF, EPUB and Kindle. Book excerpt: Newly updated with all the information about popular vitamins, Dr. Griffith'srevised edition gives people what they are looking for in unique, at-a-glancechart formats.
Author : Denise Mortimore
Publisher : HarperElement
ISBN 13 : 9780007122462
Total Pages : 0 pages
Book Rating : 4.1/5 (224 download)
Download or read book The Complete Illustrated Guide to Vitamins and Minerals written by Denise Mortimore and published by HarperElement. This book was released on 2001 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everything you've ever wanted to know about vitamins and minerals you'll find in this fully color illustrated practical, easy-to-use guide to a healthy diet and the safe use of supplements.
