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The Compassionate Heart
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Book Synopsis The Compassion Book by : Pema Chodron
Download or read book The Compassion Book written by Pema Chodron and published by Shambhala Publications. This book was released on 2017-03-21 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: The revered Buddhist teacher and author of When Things Fall Apart presents the lojong teachings—pithy slogans for daily contemplation—and the ways in which they can enrich our lives Welcome compassion and fearlessness as your guide, and you’ll live wisely and effectively in good times and bad. But that’s easier said than done. In The Compassion Book, Pema Chödrön introduces a powerful, transformative method to nurture these qualities using a practice called lojong, which has been a primary focus of her teachings and personal practice for many years. For centuries, Tibetan Buddhists have relied on these teachings to awaken the deep goodness that lies within us. The lojong teachings include fifty-nine pithy slogans for daily contemplation, such as “Always maintain only a joyful mind,” “Don’t be swayed by external circumstances,” “Don’t try to be the fastest,” and “Be grateful to everyone.” This book presents each of these slogans and includes Pema’s clear, succinct guidance on how to understand them—and how they can enrich our lives. It also features a forty-five-minute downloadable audio program entitled “Opening the Heart,” in which Pema offers in-depth instruction on tonglen meditation, a powerful practice that anyone can undertake to awaken compassion for oneself and others.
Book Synopsis Cultivating a Compassionate Heart by : Thubten Chodron
Download or read book Cultivating a Compassionate Heart written by Thubten Chodron and published by Snow Lion. This book was released on 2006-03-13 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: An outstanding and engaging introduction to the most widely known Buddhist deity, Chenrezig also known as Avalokiteshvara or Kuan Yin written by a popular Western Buddhist teacher.
Download or read book A Fearless Heart written by Thupten Jinpa and published by Penguin. This book was released on 2015-05-05 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Buddhist practice of mindfulness caught on in the west when we began to understand the everyday, personal benefits it brought us. Now, in this extraordinary book, the highly acclaimed thought leader and longtime English translator of His Holiness the Dalai Lama shows us that compassion can bring us even more. Based on the landmark course in compassion training Jinpa helped create at Stanford Medical School, A Fearless Heart shows us that we actually fear compassion. We worry that if we are too compassionate with others we will be taken advantage of, and if we are too compassionate with ourselves we will turn into slackers. Using science, insights from both classical Buddhist and western psychology, and stories both from others and from his own extraordinary life, Jinpa shows us how to train our compassion muscle to relieve stress, fight depression, improve our health, achieve our goals, and change our world. Practical, spiritual, and immediately relevant, A Fearless Heart will speak to readers of The Art of Happiness and Wherever You Go, There You Are.
Book Synopsis The Intelligent Heart by : Dzigar Kongtrul
Download or read book The Intelligent Heart written by Dzigar Kongtrul and published by Shambhala Publications. This book was released on 2016-05-10 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tibetan Buddhist instructions for developing radical compassion through lojong mind training—from a contemporary master with a gift for making the ancient teachings speak to modern hearts Dzigar Kongtrül's lively and accessible presentation of the Tibetan training method known as lojong (mind training) focuses on what he considers the heart of that practice: tonglen, the practice of exchanging self for other, for taking in others’ pain and suffering and sending out kindness, ease, and consolation. It’s a powerful method for developing compassion of the most transformative kind, and its supreme expression is found in the classic text The Great Path of Awakening by Jamgon Kongtrül. This book is Dzigar Kongtrül's commentary on that beloved text, based on a series of talks he gave on it. It includes his fresh translation of the Great Path, and it is full of his characteristic humor as well as his skill in translating esoteric concepts into terms that not only are easily understood but that speak directly to the heart.
Book Synopsis Awakening the Kind Heart by : Kathleen McDonald
Download or read book Awakening the Kind Heart written by Kathleen McDonald and published by Simon and Schuster. This book was released on 2010-05-10 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone appreciates kindness. A smile, a few friendly words, a show of concern when we're troubled or feeling unwell, an offer of help - gestures of kindness like these brighten our day and ease whatever sadness we may feel in our hearts. Feeling that "someone cares" fulfills a very deep need that we all have. And just as we appreciate other people being kind to us, others appreciate it when we are kind to them. That is why it is important to learn to be kind, because it will help make our relationships and interactions with others more satisfying and less problematic. But it's not always easy to be kind. Sometimes our hearts are filled with anger, jealousy, or pride, and being kind is the last thing we feel like doing. Or we get so caught up in our work and responsibilities that we find no time to think of others and their needs, no time to be kind and gentle. However, these problems can be remedied. The Buddhist tradition offers a wealth of methods that can be used to overcome whatever prevents us from being kind and gentle. Some of these methods are explored and explained in this book - in a way that will allow you to practice them in your daily life. Awakening the Kind Heart offers powerful and inviting meditation techniques to activate the heart of kindness within us all - a modern and motivating interpretation of traditional and powerful practices.
Book Synopsis The Heart of Compassion by : Dilgo Khyentse
Download or read book The Heart of Compassion written by Dilgo Khyentse and published by Shambhala Publications. This book was released on 2007-05-29 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Tibetan Buddhist master shares his commentary on Santideva's Way of the Bodhisattva, illuminating the path to enlightenment and the meaning of true compassion What would be the practical implications of caring more about others than about yourself? This is the radical theme of this extraordinary set of instructions, a training manual composed in the fourteenth century by the Buddhist hermit Ngulchu Thogme, here explained in detail by one of the great Tibetan Buddhist masters of the twentieth century, Dilgo Khyentse. In the Mahayana tradition, those who have the courage to undertake the profound change of attitude required to develop true compassion are called bodhisattvas. Their great resolve—to consider others’ needs as paramount, and thus to attain enlightenment for the sake of all living creatures—carries them beyond the limits imposed by the illusions of “I” and “mine,” culminating in the direct realization of reality, transcending dualistic notions of self and other. This classic text presents ways that we can work with our own hearts and minds, starting wherever we find ourselves now, to unravel our small-minded preoccupations and discover our own potential for compassion, love, and wisdom. Many generations of Buddhist practitioners have been inspired by these teachings, and the great masters of all traditions have written numerous commentaries. Dilgo Khyentse’s commentary is probably his most extensive recorded teaching on Mahayana practice.
Book Synopsis Opening the Heart of Compassion by : Martin Lowenthal
Download or read book Opening the Heart of Compassion written by Martin Lowenthal and published by Tuttle Publishing. This book was released on 1993 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Lotus Sutra is one of the most revered of Mahayana sutras (sacred texts), sometimes called 'the king of sutras'. Opening The Heart Of The Cosmos is based on teaching given by Thich Nhat Hanh in which he highlights elements of the sutra as keys to compassion, love, and understanding. He explains how the possibility of everyone becoming a Buddha provides the basis from which we can take bodhisattva action, unselfish devotion to all beings.
Book Synopsis The Pedagogy of Compassion at the Heart of Higher Education by : Paul Gibbs
Download or read book The Pedagogy of Compassion at the Heart of Higher Education written by Paul Gibbs and published by Springer. This book was released on 2017-07-10 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book offers a moral rather than instrumental notion of university education whilst locating the university within society. It reflects a balancing of the instrumentalization of higher education as a mode of employment training and enhances the notion of the students’ well-being being at the core of the university mission. Compassion is examined in this volume as a weaving of diverse cultures and beliefs into a way of recognizing that diversity through a common good offers a way of preparing students and staff for a complex and anxious world. This book provides theoretical and practical discussions of compassion in higher education, it draws contributors from around the world and offers illustrations of compassion in action through a number of international cases studies..
Book Synopsis The Compassionate Heart by : Robin Haywood
Download or read book The Compassionate Heart written by Robin Haywood and published by Sellers Publishing. This book was released on 2014-02-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: First Lady Rosalynn Carter once said, "There are four kinds of people in the world those who have been caregivers, those who are currently caregivers, those who will be caregivers, and those who will need caregivers." Caregiving is the ultimate act of love. But even though taking care of another person can be spiritually rewarding, it can be challenging as well. Family members are often thrust into the role of home caregivers to spouses, partners, parents, or children for years they are the backbone of the at-home healthcare system. The Compassionate Heart is a book that recognizes that those who selflessly tend to others need to also take care of themselves. The book offers uplifting words of encouragement, support, and understanding paired with the inspirational art of Robin Pickens. It's the perfect gift to give to caregivers to show them they are not alone, and that they are appreciated by others who sympathize with their situation.
Book Synopsis Tattoos on the Heart by : Greg Boyle
Download or read book Tattoos on the Heart written by Greg Boyle and published by Simon and Schuster. This book was released on 2011-02-08 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do you fight despair and learn to meet the world with a loving heart? How do you overcome shame? Stay faithful in spite of failure? No matter where people live or what their circumstances may be, everyone needs boundless, restorative love. Gorgeous and uplifting, Tattoos on the Heart amply demonstrates the impact unconditional love can have on your life. As a pastor working in a neighborhood with the highest concentration of murderous gang activity in Los Angeles, Gregory Boyle created an organization to provide jobs, job training, and encouragement so that young people could work together and learn the mutual respect that comes from collaboration. Tattoos on the Heart is a breathtaking series of parables distilled from his twenty years in the barrio. Arranged by theme and filled with sparkling humor and glowing generosity, these essays offer a stirring look at how full our lives could be if we could find the joy in loving others and in being loved unconditionally. From giant, tattooed Cesar, shopping at JCPenney fresh out of prison, we learn how to feel worthy of God’s love. From ten-year-old Lula we learn the importance of being known and acknowledged. From Pedro we understand the kind of patience necessary to rescue someone from the darkness. In each chapter we benefit from Boyle’s wonderful, hard-earned wisdom. Inspired by faith but applicable to anyone trying to be good, these personal, unflinching stories are full of surprising revelations and observations of the community in which Boyle works and of the many lives he has helped save. Erudite, down-to-earth, and utterly heartening, these essays about universal kinship and redemption are moving examples of the power of unconditional love in difficult times and the importance of fighting despair. With Gregory Boyle’s guidance, we can recognize our own wounds in the broken lives and daunting struggles of the men and women in these parables and learn to find joy in all of the people around us. Tattoos on the Heart reminds us that no life is less valuable than another.
Book Synopsis The Magnanimous Heart by : Narayan Helen Liebenson
Download or read book The Magnanimous Heart written by Narayan Helen Liebenson and published by Simon and Schuster. This book was released on 2019-01-22 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: In her long-awaited debut, a beloved master teacher shows us how to move from the “constant squeeze” of suffering to a direct experience of enoughness. The magnanimous heart is a heart of balance and buoyancy, of generosity and inclusivity. It allows us to approach each moment exactly as it is, in a fresh and alive way free from agendas and “shoulds,” receiving all that arises. It has the capacity to hold anything and everything, transforming even vulnerability and grief into workable assets. In writing evocative of Pema Chödrön’s, Narayan Helen Liebenson teaches us exactly how it is possible to turn the sting and anguish of loss into a path of liberation—the deep joy, peace, and happiness within our own hearts that exists beyond mere circumstances. The Magnanimous Heart shows us how to skillfully respond to painful human emotions through the art of meditative inquiry, or questioning wisely. Readers will learn how to live from a compassionate love that guides our lives and warms whatever it shines upon. With metta and compassion as companions and allies, we discover how our own magnanimous hearts can gently allow the inner knots to untie themselves.
Download or read book Radical Compassion written by Tara Brach and published by Penguin. This book was released on 2019-12-31 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heart Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties--stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning. In this heartfelt and deeply practical book, she offers an antidote: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs. Each step in the meditation practice (Recognize, Allow, Investigate, Nurture) is brought to life by memorable stories shared by Tara and her students as they deal with feelings of overwhelm, loss, and self-aversion, with painful relationships, and past trauma--and as they discover step-by-step the sources of love, forgiveness, compassion, and deep wisdom alive within all of us.
Book Synopsis Heart of Compassion by : Gerald Vann
Download or read book Heart of Compassion written by Gerald Vann and published by . This book was released on 1998 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fr. Gerald Vann, an English Dominican, invites women to become channels of God's love to the world, following the example of the Virgin Mary and other holy women.
Download or read book Heartwork written by Radhule Weininger and published by Shambhala Publications. This book was released on 2017-07-04 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nine simple mindfulness practices anyone can use to generate compassion--toward oneself, others, and the world--and to live from that place of intelligent kindness in the face of life's difficulties. Compassion is the urge to understand and alleviate the suffering of another being. And if that being happens to be you, then the technique called self-compassion can be the greatest of blessings—for the compassion you learn to apply to yourself naturally extends to all the other people in your life. With the nine simple mindfulness practices she presents here, Radhule Weininger provides a step-by-step course in self-compassion. Using stories drawn from her own life and those of others she shows that, with the right intention and practice, we can all deepen our capacity to respond skillfully to our own suffering and thus to that of others and our world.
Book Synopsis Grieving Mindfully by : Sameet M. Kumar
Download or read book Grieving Mindfully written by Sameet M. Kumar and published by New Harbinger Publications. This book was released on 2005-07-01 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grief is a personal journey, never the same for any two people and as unique as your life and your relationships. Although loss is an inevitable part of life, how you approach this fact can make the difference between meaningless pain and the manifestation of understanding and wisdom. This book describes a mindful approach to dealing with grief that can help you make that difference. By walking this mindful path, you will discover that you are capable of transforming and healing the grief you carry and finding the spiritual and emotional resilience you need to move through this challenging time. These mindfulness practices, explained here in simple and practical language, will help you bear your time of grief. But they will do more than that, too. They will guide you to a life more fully lived, with more meaning. These simple practices will help you experience what richness comes from asking deeper questions about loss and about life.
Book Synopsis Compassionate Conversations by : Diane Musho Hamilton
Download or read book Compassionate Conversations written by Diane Musho Hamilton and published by Shambhala Publications. This book was released on 2020-05-19 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive guide to learning effective skills for engaging in open and honest conversations about divisive issues from three professional mediators. When a conversation takes a turn into the sometimes uncomfortable and often contentious topics of race, religion, gender, sexuality, and politics, it can be difficult to know what to say or how to respond to someone you disagree with. Compassionate Conversations empowers us to transform these conversations into opportunities to bridge divides and mend relationships by providing the basic set of conflict resolution skills we need to be successful, including listening, reframing, and dealing with strong emotions. Addressing the long history of injury and pain for marginalized groups, the authors explore topics like social privilege, power dynamics, and, political correctness allowing us to be more mindful in our conversations. Each chapter contains practices and reflection questions to help readers feel more prepared to talk through polarizing issues, ultimately encouraging us to take risks, to understand and recognize our deep commonalities, to be willing to make mistakes, and to become more intimate with expressing our truths, as well as listening to those of others.
Download or read book Uncommon Compassion written by Erin Davis and published by . This book was released on 2020-05 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this short book, you'll trace the compassion of Jesus through all of the Bible. Beginning in Genesis and ending in the book of Revelation, this resource will help you look to Scripture and see that the Lord is indeed compassionate and His mercies toward you are tender.Each short chapter includes reflection questions designed to help you consider Christ's compassion toward you with renewed wonder and to equip you to demonstrate uncommon compassion toward others.May Christ's uncommon compassion move you to worship and inspire you to respond to the needs of others by putting your love into action.
