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Author : Stacey Isaacs
Publisher : Althea Press
ISBN 13 : 9781641524674
Total Pages : pages
Book Rating : 4.5/5 (246 download)
Download or read book The Chinese Medicine Cookbook written by Stacey Isaacs and published by Althea Press. This book was released on 2019-08-20 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Christine Buckley
Publisher : Shambhala Publications
ISBN 13 : 0834842742
Total Pages : 209 pages
Book Rating : 4.8/5 (348 download)
Download or read book Plant Magic written by Christine Buckley and published by Shambhala Publications. This book was released on 2020-03-31 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fun, modern, and irreverent introduction to healing herbs, this field guide to feeling good includes more than 20 plant profiles. Here is an invitation to the wild world of healing plants growing right outside your door. Highlighting herbs from catnip and plantain to nettles and rosemary, this book provides the information you need to assemble an herbal arsenal for combatting any ailment—everything from brewing up a slick lube tea for sexual health to fashioning a simple summer band-aid from backyard “weeds” to crafting an herbal smoking blend to quiet a busy mind. This accessible guide covers questions like: What is plant medicine? What can I put in my mouth and where do I find it? Can I still go to my doctor? We’ve got you covered.
Author : Rose Cheung
Publisher : Simon and Schuster
ISBN 13 : 1982176113
Total Pages : 224 pages
Book Rating : 4.9/5 (821 download)
Download or read book Healing Herbal Soups written by Rose Cheung and published by Simon and Schuster. This book was released on 2021-09-28 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Soothe your soul and boost your immunity with these easy and delicious soup recipes that incorporate Traditional Chinese Medicine. Combining the trends of culinary medicine and seasonal eating and adding a dash of Traditional Chinese Medicine (TCM), Healing Herbal Soups is the first book of its kind to focus on boosting immunity and weathering the seasons, by a mother-daughter, Chinese-American duo. Rose and Genevieve have been making Chinese herbal soups in their kitchens all their lives. They made broths to help their bodies adapt to the seasons, and now, for the first time, they’re translating these traditional recipes—all of which have been vetted by Dr. Shiu Hon Chui, a preeminent TCM doctor, researcher, and professor—into English. Healing Herbal Soups provides a complete herbal encyclopedia and more than fifty tasty recipes—with full-color photographs—that mix herbs with meat and vegetables to create healing broths. These easy-to-follow recipes are here for you whenever you feel unwell, or if you’re just looking to add healthy soups to your weekly meal rotation. Armed with an introduction to TCM and special sections on tea, ginger, and ginseng, as well, at last, you can feel less dependent on Western concoctions of drugs and chemicals, and start using traditional Chinese herbs right in the comfort of your own home.
Author : Joseph P. Hou
Publisher : Routledge
ISBN 13 : 078902201X
Total Pages : 848 pages
Book Rating : 4.7/5 (89 download)
Download or read book The Healing Power of Chinese Herbs and Medicinal Recipes written by Joseph P. Hou and published by Routledge. This book was released on 2005 with total page 848 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Healing Power of Chinese Herbs and Medicinal Recipes is an easy-to-follow introduction to the history and fundamentals of traditional Chinese medicine. This useful guide clearly explains the basics of this unique medical system and describes in detail the therapeutic properties and use of 138 medicinal herbs and 101 herbal recipes. The book includes a bibliography, glossary, contact information for herbal dealers and Oriental medicine schools, and an indexed list of 300 commonly used Chinese medicinal herbs and 245 herbal recipes. This comprehensive reference will benefit healthcare practitioners with an interest in using Oriental medicine in addition to anyone who is interested in Chinese herbs or patients for which conventional medicine has offered no relief. To view an excerpt online, find the book on our QuickSearch catalog at www.HaworthPress.com.
Author : Ellen Goldsmith
Publisher : Robert Rose
ISBN 13 : 9780778805847
Total Pages : 0 pages
Book Rating : 4.8/5 (58 download)
Download or read book Nutritional Healing with Chinese Medicine written by Ellen Goldsmith and published by Robert Rose. This book was released on 2017-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book will show you how to apply the ancient wisdom and traditions of Chinese medicine in the kitchen"--Page 4 of cover.
Author : Yifang Zhang
Publisher : Shanghai Press
ISBN 13 : 193836869X
Total Pages : 220 pages
Book Rating : 4.9/5 (383 download)
Download or read book Your Guide to Health with Foods & Herbs written by Yifang Zhang and published by Shanghai Press. This book was released on 2021-11-15 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Choosing the foods and herbs that are right for you is essential to achieving and maintaining good health. Over thousands of years, Traditional Chinese Medicine (TCM) has accumulated knowledge about using foods and herbs therapeutically, providing a natural way to boost energy and immunity, extend longevity, enhance beauty, reduce toxins, regulate mood and treat other health conditions, externally and internally. This book will help you put the wisdom of TCM to use, guiding you with case studies, treatment details, recipes and illustrations.Inside you'll find practical and easy-to-understand information about the features of food according to TCM and how to assess your body constitution, to customize your selection of foods and herbs, to use food to treat or prevent health problems and to improve your appearance and mental outlook.This book also features a handy chapter on nearly 90 functional foods and herbs. Arranged alphabetically, with quick facts and photos, this resource will help you plan your strategy for healthy living by using foods and plants specifically suited for your body, lifestyle and goals. Let TCM help you better understand your body and show you how to make the choices that are best for you!
Author : Yuan Wang
Publisher : Da Capo Lifelong Books
ISBN 13 : 073821325X
Total Pages : 362 pages
Book Rating : 4.7/5 (382 download)
Download or read book Ancient Wisdom, Modern Kitchen written by Yuan Wang and published by Da Capo Lifelong Books. This book was released on 2010-03-09 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents cooking ideas based on the principles of Chinese medicine, providing more than 150 recipes which incorporate therapeutic Asian foods and herbs, with information on specific ingredients and suggestions for acquiring them.
Author : Susan Hess
Publisher : Rockridge Press
ISBN 13 : 9781641522649
Total Pages : 0 pages
Book Rating : 4.5/5 (226 download)
Download or read book The Herbal Medicine Cookbook written by Susan Hess and published by Rockridge Press. This book was released on 2019-01-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Herbal Medicine Cookbook is the definitive kitchen reference to transform everyday meals into natural remedies. Your kitchen is the heart of a holistic life. The Herbal Medicine Cookbook infuses everyday cooking with the healing power of everyday herbs to nourish your body with healthy, homemade meals. From Elderberry Hot Toddy Elixir to Sunday Roast with Chimichurri Sauce, this cookbook offers step-by-step guidance to transition from traditional to medicinal cooking. With 75 restorative recipes that use only commonly found herbs—plus over 30 herb profiles on taste and usage—The Herbal Medicine Cookbook is your kitchen reference to revitalize your life through herbal healing. The Herbal Medicine Cookbook includes: Medicinal cooking 101 that covers diverse tastes and everything you'll need to start cooking. 75 recipes for breakfast, soups and salads, main dishes, snacks and sides, condiments, beverages, and sweet treats. 30+ herb profiles for quick reference on taste, herbal complements, preparation, and healing properties. Food is medicine. Make cooking a cure with health restoring herbal recipes from The Herbal Medicine Cookbook.
Author : Terry Tan
Publisher :
ISBN 13 : 9789812329608
Total Pages : 136 pages
Book Rating : 4.3/5 (296 download)
Download or read book Cooking with Chinese Herbs written by Terry Tan and published by . This book was released on 2004 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: No Marketing Blurb
Author : Sarah Kate Benjamin
Publisher : Shambhala Publications
ISBN 13 : 0834843048
Total Pages : 289 pages
Book Rating : 4.8/5 (348 download)
Download or read book The Kosmic Kitchen Cookbook written by Sarah Kate Benjamin and published by Shambhala Publications. This book was released on 2020-08-04 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: With over 75 nourishing recipes and herbal remedies, this cookbook and seasonal guide to wellness pays homage to the ancient wisdom of the elements. Turn your kitchen into a healing sanctuary! This cookbook will help you identify your unique constitution based on the five elements—earth, water, fire, wind, and ether. Use that insight to design an everyday wellness practice with nourishing meals, healing herbs, and self-care rituals. Tapping into these elements is at the heart of all traditional medicines—Ayurveda, Western Herbalism, and Chinese Medicine—and it is the key to discovering your most vibrant self. Discover the power of herbalism and the elements to feel balanced and well from season-to-season. With simple spices and healing herbs, you‘ll feel confident creating remedies that support mental clarity, enhanced digestion, a relaxed nervous system, and promote an overall radiance. From cleansing tonics like Roasted Dandelion Chai or Hibiscus Punch with Schisandra Salt to rejuvenating classics like Kitchari with Golden Ghee or Tumeric Congee, you'll find transformative recipes and uses for adaptogenic herbs to restore and find balance every day.
Author : Brittany Wood Nickerson
Publisher : Storey Publishing
ISBN 13 : 1612126901
Total Pages : 313 pages
Book Rating : 4.6/5 (121 download)
Download or read book Recipes from the Herbalist's Kitchen written by Brittany Wood Nickerson and published by Storey Publishing. This book was released on 2017-06-27 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: Author and herbalist Brittany Wood Nickerson understands that food is our most powerful medicine. In Recipes from the Herbalist’s Kitchen she reveals how the kitchen can be a place of true awakening for the senses and spirit, as well as deep nourishment for the body. With in-depth profiles of favorite culinary herbs such as dill, sage, basil, and mint, Nickerson offers fascinating insights into the healing properties of each herb and then shares 110 original recipes for scrumptious snacks, entrées, drinks, and desserts that are specially designed to meet the body’s needs for comfort, nourishment, energy, and support through seasonal changes. Foreword INDIES Gold Award Winner IACP Cookbook Awards Finalist
Author : Joerg Kastner
Publisher : Thieme
ISBN 13 : 3131475617
Total Pages : 293 pages
Book Rating : 4.1/5 (314 download)
Download or read book Chinese Nutrition Therapy written by Joerg Kastner and published by Thieme. This book was released on 2011-01-01 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kastner's Chinese Nutrition Therapy is an excellent introduction to Chinese dietetics for both students and practitioners of Chinese medicine ... I whole-heartedly endorse his book.--Nigel Wiseman For millennia, the Chinese have taught that a healthy, appropriate diet is an integral part of maintaining good health and healing various disorders. Here, the author demystifies Chinese dietetics, one of the pillars of Traditional Chinese Medicine. Joerg Kastner provides an introduction to the principles of Traditional Chinese Medicine and the energetics of foods. Emphasizing a holistic approach throughout, Chinese Nutrition Therapy provides readers with tools for integrating the principles of Chinese dietetics into their daily lives. The book includes a comprehensive classification of more than 300 readily available foods such as vegetables, grains, herbs and spices, fruit, meat, seafood, dairy products, oils and fats, and more. Numerous clinical examples and treatment suggestions artfully combine Western medical conditions with Chinese diagnostic techniques. For this second edition the section on clinical examples has been expanded by detailed chapters on the treatment of obesity and physical and / or emotional fatigue. The explanation of causes of diseases according to Traditional Chinese Medicine, the different symptoms, and the lists of recommended foods and foods to avoid are supplemented by advice on the adequate acupuncture treatment. Highlights: Descriptions of Chinese dietetics in practice and discussions of dietary factors, such as seasonal adaptations and differing requirements for children and seniors Practical tips on how to adapt Chinese nutrition therapy to Western products and cooking methods Clinical examples covering the major organ systems A handy A to Z list of common foods and their healing characteristics An essential reference for students and practitioners of Traditional Chinese Medicine, this user-friendly book will also be valued by nutritionists, dieticians, physicians, and anyone interested in living a long and healthy life. An award-winning international medical and scientific publisher, Thieme has demonstrated its commitment to the highest standard of quality in the state-of-the-art content and presentation of all of its products. Thiemes trademark blue and silver covers have become bsynonymous with excellence in publishing.
Author : Daverick Leggett
Publisher :
ISBN 13 : 9780952464020
Total Pages : 339 pages
Book Rating : 4.4/5 (64 download)
Download or read book Recipes for Self-healing written by Daverick Leggett and published by . This book was released on 1999 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the most important steps towards self-healing is to take responsibility for your own nourishment. This book provides a set of tools to do this. It takes guidance from the insights of traditional Chinese medicine and makes them accessible to the modern day person.
Author : LeAnne Campbell
Publisher : BenBella Books
ISBN 13 : 1937856755
Total Pages : 290 pages
Book Rating : 4.9/5 (378 download)
Download or read book The China Study Cookbook written by LeAnne Campbell and published by BenBella Books. This book was released on 2013 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: This cookbook written by the daughter of China Study author T. Colin Campbell features delicious, easily prepared plant-based recipes with no added fat and minimal sugar and salt that promote optimal health.
Author : Carrie Chauhan
Publisher : Rockridge Press
ISBN 13 : 9781646114139
Total Pages : 0 pages
Book Rating : 4.1/5 (141 download)
Download or read book Chinese Herbal Medicine for Beginners written by Carrie Chauhan and published by Rockridge Press. This book was released on 2020-04-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The beginner’s guide to healing and harmonizing with Chinese herbal medicine Chinese herbal medicine is a system of assessing and diagnosing the underlying causes of illnesses that has been refined over thousands of years. Taking a holistic approach, Chinese herbal medicine focuses on the whole person and emphasizes preventing illnesses by maintaining a physical, mental, and spiritual balance. Chinese Herbal Medicine for Beginners makes this vast landscape digestible for beginners and seasoned herbalists alike so you can confidently, and quickly, make soothing remedies of your own. Discover the principles of Chinese herbal medicine with a helpful primer on the systems that make up our bodies and what illness factors can cause imbalances. Set up your home apothecary with herbal decoctions, infusions, oils, and more using easy steps. Explore profiles on popular herbs, including their most common uses, before taking healing into your own hands with 100+ beginner-friendly recipes for Chinese herbal formulas. Chinese Herbal Medicine for Beginners includes: Bundle of energy—Get to the root of Chinese herbal medicine with an overview of our energetic systems: Yin and Yang; Essence, Spirit, Qi, Blood, and Moisture; Fire, Earth, Metal, Water, and Wood. Herbal glossary—Amazing in-depth profiles cover 35 affordable, accessible herbs—each including the herb’s healing properties, temperature, and treatment category. Holistic harmony—Fortify your health with 100+ formulas and remedies for a diverse range of disharmonies, like blood deficiencies, back pain, anxiety, diabetes, colds and flus, insomnia, and more! Brew your way to better health and balance with Chinese Herbal Medicine for Beginners.
Author : Lenore Cangeloso
Publisher :
ISBN 13 :
Total Pages : 77 pages
Book Rating : 4.7/5 (8 download)
Download or read book Essential Tastes written by Lenore Cangeloso and published by . This book was released on 2021-05-13 with total page 77 pages. Available in PDF, EPUB and Kindle. Book excerpt: A nutritional guide that leads you into the therapeutic and tasty depth of the Five Flavors--through a lens of Chinese Medicine. This book highlights ways to use the intrinsic properties of the food and herbs you eat to increase your vitality and promote health, healing, and rejuvenation. It explains how this nutritional theory brings balance into your body through various flavors, and explores how we all interact with food on an emotional level, shines importance on seasonal eating and helps in curating a diet that is unique and specific to individual needs..... The therapeutic use of food is about cultivating a positive relationship between the qualities of the foods you eat--and the impact on your system after eating. The properties of the foods you choose on a daily basis, impact the function of your digestive system, your mood, and the state of Qi and blood. With every bite we can learn to utilize these characteristics to make the most beneficial impact in our health. Flavor is a great place to start! Let this book be a guide to learning, listening, and healing with food. Complete with Chinese Medical nutrition guidelines, tips for mindful eating and delicious recipes to get your started on this healing journey, this book is a must-have for those looking for a more intuitive and individualized "diet" plan. Essential Tastes is more than just a cookbook. It is a guide for understanding that what we choose to eat, changes not only how we feel, but who we essentially are...... If you are interested in purchasing an ebook/PDF please contact me directly through my website- www.wildearthacupuncture.com. A kindle version will hopefully be released soon :) Thank you so much for your support. In Health- Lenore!
Author : Zoey Xinyi Gong
Publisher : HarperCollins
ISBN 13 : 0358622131
Total Pages : 524 pages
Book Rating : 4.3/5 (586 download)
Download or read book The Five Elements Cookbook written by Zoey Xinyi Gong and published by HarperCollins. This book was released on 2023-02-14 with total page 524 pages. Available in PDF, EPUB and Kindle. Book excerpt: A stunning and accessible guide to cooking with Traditional Chinese Medicine, featuring over 50 nourishing recipes to eat for healing every day by TCM chef and registered dietitian Zoey Xinyi Gong. Chef and registered dietitian Zoey Xinyi Gong offers an incredibly fresh, elegant, and authentic approach to food therapy and a truly accessible guide to cooking with Traditional Chinese Medicine (TCM), a thousands-year-old practice for holistic wellness. Named after a foundational theory of what balance and optimal health looks like, The Five Elements Cookbook is a stunning introduction to the beginner concepts of TCM and offers a photographic guide to the most commonly used medicinal ingredients (American ginseng, turmeric, reishi, and more), their healing properties, and how to use them seamlessly in your cooking—whether in a warm tea, restorative bone broth, a sweet smoothie, or your favorite dinner. Each of the over 50 delicious recipes ingeniously incorporates a food-as-medicine ingredient, with consideration for seasonality, digestion, and body constitution, and specific concerns, like menstrual pains, nausea, anxiety, blood circulation, respiratory health, and more. For those with dietary restrictions, each recipe also includes a key for vegan, nut free, dairy free, gluten free, plus the TCM energetics and uses. Recipes span all day and every meal, plus beverages and desserts: Sesame Goji Granola Pumpkin and Lotus Seed Hummus with Crudité Reishi Mushroom Miso Soup Steamed Whole Fish with Herbal Soy Sauce Warming Lamb Noodle Soup Saffron Mulled Wine With beautiful photographs throughout, this soothing, practical guide is perfect for those looking to eat for healing, nourishment, and joy.
