The Childhood Roots of Adult Happiness

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Author :
Publisher : Ballantine Books
ISBN 13 : 0345458664
Total Pages : 256 pages
Book Rating : 4.3/5 (454 download)

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Book Synopsis The Childhood Roots of Adult Happiness by : Edward M. Hallowell, M.D.

Download or read book The Childhood Roots of Adult Happiness written by Edward M. Hallowell, M.D. and published by Ballantine Books. This book was released on 2002-10-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here, at last, is a book brimming with the good news of raising children—the basic reassuring news about happiness and unconditional love, about enduring family connections and kids who grow up right. Edward M. Hallowell, M.D., father of three and a clinical psychiatrist, has thought long and hard about what makes children feel good about themselves and the world they live in. Now, in The Childhood Roots of Adult Happiness, Dr. Hallowell shares his findings with all of us who care about children. As Dr. Hallowell argues, we don’t need statistical studies or complicated expert opinions to raise children. What we do need is love, wonder, and the confidence to trust our instincts. This inspiring book outlines a 5-step plan that all parents can use in giving their children the gift of happiness that will last a lifetime. Connection, play, practice, mastery, and recognition: as fundamental as these five concepts are, they hold the key to raising children with healthy self-esteem, moral awareness, and spiritual values. Dr. Hallowell explores each step in depth and shows how they work together to foster trust, respect, and joy. Privilege, wealth, and expensive “extras” are not necessary for happiness—there are many stories here of children who have overcome poverty, abandonment, and shocking deprivation to find true fulfillment. Dr. Hallowell encourages us as parents to reconnect with the moments in our own childhoods that made a difference; he explores the impact of genetics and environmental factors on the inner workings of a child’s mind; and he discusses how activities like team sports, community service, religious observance, and household chores can foster a child’s sense of mastery. Like the works of T. Berry Brazelton and Benjamin Spock, The Childhood Roots of Adult Happiness is infused with the wisdom and humanity of a doctor who truly loves and understands children. Writing with the warmth of a friend and the authority of an expert, Dr. Hallowell gives us a book at once practical and exuberant, joyous and informative, eye-opening and reassuring. Ultimately, this book is a celebration of childhood and of the magic that happens between parents and the children they love.

Happy Child, Happy Adult

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Author :
Publisher : Vermillion
ISBN 13 : 9780091900076
Total Pages : 0 pages
Book Rating : 4.9/5 ( download)

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Book Synopsis Happy Child, Happy Adult by : Edward M. Hallowell

Download or read book Happy Child, Happy Adult written by Edward M. Hallowell and published by Vermillion. This book was released on 2005 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's never been easy to raise children, and arguably it's even more difficult now. In this measured and humane book Dr Edward Hallowell offers a sensible strategy for raising happy children. In his plan he has two primary goals for children: 1) that they develop a sense of 'connection' with those around them and 2) the development of a sense of mastery over one or more areas of their lives. When parents guide their children towards these goals, the outcome will be good. Other key issues he raises are: -Don't push your child too hard in school -High academic achievement has no correlation with happy adult life -Put your efforts into helping your child become good at something that will become a passionate involvement -Don't try to rush your child's development -Teach manners

The Childhood Roots of Adult Happiness

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Author :
Publisher : Vintage
ISBN 13 : 9780091884239
Total Pages : 240 pages
Book Rating : 4.8/5 (842 download)

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Book Synopsis The Childhood Roots of Adult Happiness by : Edward M. Hallowell

Download or read book The Childhood Roots of Adult Happiness written by Edward M. Hallowell and published by Vintage. This book was released on 2002 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Its never been easy to raise children, and arguably it's even more difficult now. In The Childhood Roots of Adult Happiness, Dr Edward Hallowell offers practical strategies for raising happy children. Through his work and research, and his experience as a parent, Hallowell has idenified two primary goals for children: that they develop a sense of connection with those around them and, a sense of mastery over one or more areas of their lives. He has found that happiness lies in childhood-based skills such as playing, and being able to make and keep friends; learning to tackle difficult tasks; dealing with success and failure with grace; and being able to delight in the moment. As a parent remember the following key things; Don't push you child in school - high academic achievement has no correlation with a happy adult life Put your efforts into helping your child become good at something that will become a passionate involvement (even if it is skateboarding!) Don't try to rush your child's development Teach your child good manners to help them to get on with people.

Homesick and Happy

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Author :
Publisher : Ballantine Books
ISBN 13 : 0345524934
Total Pages : 306 pages
Book Rating : 4.3/5 (455 download)

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Book Synopsis Homesick and Happy by : Michael Thompson

Download or read book Homesick and Happy written by Michael Thompson and published by Ballantine Books. This book was released on 2012-05-01 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: An insightful and powerful look at the magic of summer camp—and why it is so important for children to be away from home . . . if only for a little while. In an age when it’s the rare child who walks to school on his own, the thought of sending your “little ones” off to sleep-away camp can be overwhelming—for you and for them. But parents’ first instinct—to shelter their offspring above all else—is actually depriving kids of the major developmental milestones that occur through letting them go—and watching them come back transformed. In Homesick and Happy, renowned child psychologist Michael Thompson, PhD, shares a strong argument for, and a vital guide to, this brief loosening of ties. A great champion of summer camp, he explains how camp ushers your children into a thrilling world offering an environment that most of us at home cannot: an electronics-free zone, a multigenerational community, meaningful daily rituals like group meals and cabin clean-up, and a place where time simply slows down. In the buggy woods, icy swims, campfire sing-alongs, and daring adventures, children have emotionally significant and character-building experiences; they often grow in ways that surprise even themselves; they make lifelong memories and cherished friends. Thompson shows how children who are away from their parents can be both homesick and happy, scared and successful, anxious and exuberant. When kids go to camp—for a week, a month, or the whole summer—they can experience some of the greatest maturation of their lives, and return more independent, strong, and healthy.

When You Worry About the Child You Love

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Author :
Publisher : Simon and Schuster
ISBN 13 : 0684832682
Total Pages : 292 pages
Book Rating : 4.6/5 (848 download)

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Book Synopsis When You Worry About the Child You Love by : Edward M. Hallowell

Download or read book When You Worry About the Child You Love written by Edward M. Hallowell and published by Simon and Schuster. This book was released on 1997-08-27 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Surveys the most common childhood behavioral problems, explains their biological and genetic bases, and specifies appropriate treatment procedures.

ADHD 2.0

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Publisher : Ballantine Books
ISBN 13 : 0399178759
Total Pages : 209 pages
Book Rating : 4.3/5 (991 download)

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Book Synopsis ADHD 2.0 by : Edward M. Hallowell, M.D.

Download or read book ADHD 2.0 written by Edward M. Hallowell, M.D. and published by Ballantine Books. This book was released on 2021-01-12 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revolutionary new approach to ADD/ADHD featuring cutting-edge research and strategies to help readers thrive, by the bestselling authors of the seminal books Driven to Distraction and Delivered from Distraction “An inspired road map for living with a distractible brain . . . If you or your child suffer from ADHD, this book should be on your shelf. It will give you courage and hope.”—Michael Thompson, Ph.D., New York Times bestselling co-author of Raising Cain World-renowned authors Dr. Edward M. Hallowell and Dr. John J. Ratey literally “wrote the book” on ADD/ADHD more than two decades ago. Their bestseller, Driven to Distraction, largely introduced this diagnosis to the public and sold more than a million copies along the way. Now, most people have heard of ADHD and know someone who may have it. But lost in the discussion of both childhood and adult diagnosis of ADHD is the potential upside: Many hugely successful entrepreneurs and highly creative people attribute their achievements to ADHD. Also unknown to most are the recent research developments, including innovations that give a clearer understanding of the ADHD brain in action. In ADHD 2.0, Drs. Hallowell and Ratey, both of whom have this “variable attention trait,” draw on the latest science to provide both parents and adults with ADHD a plan for minimizing the downside and maximizing the benefits of ADHD at any age. They offer an arsenal of new strategies and lifestyle hacks for thriving with ADHD, including • Find the right kind of difficult. Use these behavior assessments to discover the work, activity, or creative outlet best suited to an individual’s unique strengths. • Reimagine environment. What specific elements to look for—at home, at school, or in the workplace—to enhance the creativity and entrepreneurial spirit inherent in the ADHD mind. • Embrace innate neurological tendencies. Take advantage of new findings about the brain’s default mode network and cerebellum, which confer major benefits for people with ADHD. • Tap into the healing power of connection. Tips for establishing and maintaining positive connection “the other Vitamind C” and the best antidote to the negativity that plagues so many people with ADHD. • Consider medication. Gets the facts about the underlying chemistry, side effects, and proven benefits of all the pharmaceutical options. As inspiring as it is practical, ADHD 2.0 will help you tap into the power of this mercurial condition and find the key that unlocks potential.

CrazyBusy

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Author :
Publisher : Ballantine Books
ISBN 13 : 030741485X
Total Pages : 256 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis CrazyBusy by : Edward M. Hallowell, M.D.

Download or read book CrazyBusy written by Edward M. Hallowell, M.D. and published by Ballantine Books. This book was released on 2007-12-18 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you too busy? Are you always running behind? Is your calendar loaded with more than you can possibly accomplish? Is it driving you crazy? You’re not alone. CrazyBusy–the modern phenomenon of brain overload–is a national epidemic. Without intending it or understanding how it happened, we’ve plunged ourselves into a mad rush of activity, expecting our brains to keep track of more than they comfortably or effectively can. In fact, as Attention Deficit Disorder expert and bestselling author Edward M. Hallowell, M.D., argues in this groundbreaking new book, this brain overload has reached the point where our entire society is suffering from culturally induced ADD. CrazyBusy is not just a by-product of high-speed, globalized modern life–it has become its defining feature. BlackBerries, cell phones, and e-mail 24/7. Longer work days, escalating demands, and higher expectations at home. It all adds up to a state of constant frenzy that is sapping us of creativity, humanity, mental well-being, and the ability to focus on what truly matters. But as Dr. Hallowell argues, being crazybusy can also be an opportunity. Just as ADD can, if properly managed, become a source of ingenuity and inspiration, so the impulse to be busy can be turned to our advantage once we get in touch with our needs and take charge of how we really want to spend our time. Through quick exercises (perfect for busy people), focused advice on everything from lifestyle to time management, and examples chosen from his extensive clinical experience, Hallowell goes step-by-step through the process of unsnarling frantic lives. With CrazyBusy, we can teach ourselves to move from the F-state–frenzied, flailing, fearful, forgetful, furious–to the C-state–cool, calm, clear, consistent, curious, courteous. Dr. Hallowell has helped more than a million readers free themselves of the distractions and compulsions of ADD. Now in CrazyBusy, he offers the same sound, sane, and accessible guidance for anyone suffering from the harried pace of modern life. If you find yourself pulled into a million different directions, here at last is the opportunity to stop being busy, start being happy, and still get things done.

Pride and Joy

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Author :
Publisher : Oxford University Press
ISBN 13 : 0199976376
Total Pages : 275 pages
Book Rating : 4.1/5 (999 download)

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Book Synopsis Pride and Joy by : Kenneth Barish Ph.D.

Download or read book Pride and Joy written by Kenneth Barish Ph.D. and published by Oxford University Press. This book was released on 2012-05-28 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pride and Joy is a different kind of parenting book. In Pride and Joy, child psychologist Kenneth Barish brings together the best of recent advances in clinical and neuroscience research with the author's three decades of experience working with children and families. He shows how a deeper appreciation of our children's emotions offers parents a new understanding of their children's development and better solutions to the problems in their lives. Barish offers advice to parents on how we can restore more joyfulness and pride in our relationships with our children and how we can help children bounce back from disappointment and defeat. He shows how we can repair family relationships that have been damaged by frequent anger and resentment and how we can preserve our children's idealism and their concern for others--how we can raise children who feel good about themselves and also care about the needs and feelings of others. Barish also offers advice on how to solve problems of daily family life--establishing rules and limits, doing homework and going to sleep, winning and losing at games, our children's reluctance to talk to us, their tantrums and lack of motivation, and their addiction to television and video games. He presents down-to-earth recommendations for solving these common family problems--problems that too often erode the joyfulness of our children and our pleasure in being parents. Pride and Joy is both informative and highly practical, and a balanced answer to the extreme methods that too often dominate parenting debates. Few parenting books address the central issues of concern to today's parents while also offering parents as much day-to-day advice.

The Case for the Only Child

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Author :
Publisher : Health Communications, Inc.
ISBN 13 : 0757315518
Total Pages : 266 pages
Book Rating : 4.7/5 (573 download)

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Book Synopsis The Case for the Only Child by : Susan Newman

Download or read book The Case for the Only Child written by Susan Newman and published by Health Communications, Inc.. This book was released on 2011-06 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Although parenting approaches change, attitudes about only children remain stuck in the past. The negative stereotypes—lonely, selfish, bossy, spoiled, socially maladjusted—make parents think their child will be at a disadvantage when compared to those who grow up with siblings. The Case for the Only Child debunks the myths, taking into account the many chang­es the nuclear family has experienced in the face of two-family incomes, women who have children later, and the economic reality of raising children in our modern world. Combining often-surprising findings with real-life stories, compassionate in­sight, and thought-provoking questions, Dr. Susan Newman provides a guide to help you decide for yourself how to best plan your family and raise a single child. -Provides fascinating facts and statistics to show the reasons for the rapid risein the number of singletons -Explores pressure from friends, relatives, and strangers to have a second child . . . and how to deal with it -Demystifies the realities of raising and being an only child with personal stories and current research -Explores the highly debated question: Does a child need a sibling?

Small Favors

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Author :
Publisher : Ember
ISBN 13 : 0593815386
Total Pages : 497 pages
Book Rating : 4.5/5 (938 download)

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Book Synopsis Small Favors by : Erin A. Craig

Download or read book Small Favors written by Erin A. Craig and published by Ember. This book was released on 2024-04-02 with total page 497 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE INSTANT NEW YORK TIMES BESTSELLER • From the critically-acclaimed author of House of Salt and Sorrows comes a mesmerizing and chilling fairy-talesque novel about Ellerie Downing, a young woman in a small town with monsters lurking in the trees and dark desires hidden in the shadows—in Amity Falls, nothing is more dangerous than a wish come true. Ellerie Downing is waiting for something to happen. Life in isolated Amity Falls, surrounded by an impenetrable forest, has a predictable sameness. Her days are filled with tending to her family's beehives, chasing after her sisters, and dreaming of bigger things while her twin, Samuel, is free to roam as he wishes. Early town settlers fought off monstrous creatures in the woods, and whispers that the creatures still exist keep the Downings and their neighbors from venturing too far. When some townsfolk go missing on a trip to fetch supplies, a heavy unease settles over the Falls. Strange activities begin to plague the town, and as the seasons change, it's clear that something is terribly wrong. The creatures are real, and they're offering to fulfill the residents' deepest desires, however grand, for just a small favor. These seemingly trifling demands, however, hide sinister intentions. Soon Ellerie finds herself in a race against time to stop Amity Falls, her family, and the boy she loves from going up in flames. "Unique, enchanting, and haunting."—Brigid Kemmerer, New York Times bestselling author of the Cursebreaker series “Sweet, dark, and complex as wildflower honey.”—Hannah Whitten, New York Times bestselling author of For the Wolf “Small Favors is an eerie fairytale that I couldn’t put down.”—Alexis Henderson, author of The Year of the Witching

The Big Disconnect

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Author :
Publisher : Harper Collins
ISBN 13 : 0062082442
Total Pages : 334 pages
Book Rating : 4.0/5 (62 download)

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Book Synopsis The Big Disconnect by : Catherine Steiner-Adair, EdD.

Download or read book The Big Disconnect written by Catherine Steiner-Adair, EdD. and published by Harper Collins. This book was released on 2013-08-13 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wall Street Journal Best Nonfiction Pick; Publisher's Weekly Best Book of the Year Clinical psychologist Catherine Steiner-Adair takes an in-depth look at how the Internet and the digital revolution are profoundly changing childhood and family dynamics, and offers solutions parents can use to successfully shepherd their children through the technological wilderness. As the focus of the family has turned to the glow of the screen—children constantly texting their friends or going online to do homework; parents working online around the clock—everyday life is undergoing a massive transformation. Easy access to the Internet and social media has erased the boundaries that protect children from damaging exposure to excessive marketing and the unsavory aspects of adult culture. Parents often feel they are losing a meaningful connection with their children. Children are feeling lonely and alienated. The digital world is here to stay, but what are families losing with technology's gain? As renowned clinical psychologist Catherine Steiner-Adair explains, families are in crisis as they face this issue, and even more so than they realize. Not only do chronic tech distractions have deep and lasting effects but children also desperately need parents to provide what tech cannot: close, significant interactions with the adults in their lives. Drawing on real-life stories from her clinical work with children and parents and her consulting work with educators and experts across the country, Steiner-Adair offers insights and advice that can help parents achieve greater understanding, authority, and confidence as they engage with the tech revolution unfolding in their living rooms.

Freeing Your Child from Negative Thinking

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Author :
Publisher : Da Capo Lifelong Books
ISBN 13 : 0786726059
Total Pages : 338 pages
Book Rating : 4.7/5 (867 download)

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Book Synopsis Freeing Your Child from Negative Thinking by : Tamar Chansky

Download or read book Freeing Your Child from Negative Thinking written by Tamar Chansky and published by Da Capo Lifelong Books. This book was released on 2008-10-20 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: A leading clinical expert in the fields of child cognitive behavior therapy and anxiety disorders, Dr. Tamar Chansky frequently counsels children (and their parents) whose negative thinking creates chronic or occasional emotional hurdles and impedes optimism, flexibility, and happiness. Now, in the first book that specifically focuses on negative thinking in kids, Freeing Your Child from Negative Thinking provides parents, caregivers, and clinicians the same clear, concise, and compassionate guidance that Dr. Chansky employed in her previous guides to relieving children from anxiety and obsessive compulsive symptoms. Here she thoroughly covers the underlying causes of children's negative attitudes, as well as providing multiple strategies for managing negative thoughts, building optimism, and establishing emotional resilience.

Superparenting for ADD

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Author :
Publisher : Ballantine Books
ISBN 13 : 0345512820
Total Pages : 242 pages
Book Rating : 4.3/5 (455 download)

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Book Synopsis Superparenting for ADD by : Edward M. Hallowell, M.D.

Download or read book Superparenting for ADD written by Edward M. Hallowell, M.D. and published by Ballantine Books. This book was released on 2008-12-30 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: With decades of experience working with ADD children, Dr. Edward Hallowell has long argued that ADD is too often misunderstood, mistreated, and mislabeled as a “disability.” Now he teams up with top academic ADD researcher Peter S. Jensen, M.D., to bring you an invaluable new approach to helping your ADD child. Superparenting for ADD offers a specific game plan including • UNCONDITIONAL LOVE Tune out the diagnosticians and simply nourish the spirit of your child for who he is. • VIEWING THE MIRROR TRAITS Recognize the positive sides of the negative symptoms associated with ADD: stubbornness = persistence; impulsiveness = creativity; intrusiveness = eagerness. • THE CYCLE OF EXCELLENCE Nurture an environment in which a child can safely take risks, reserve time to let a child dabble as a way to learn, encourage playful practice, support mastery of a skill, and then recognize a child’s accomplishments.

Sewing Happiness

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Author :
Publisher : Sasquatch Books
ISBN 13 : 1570619964
Total Pages : 242 pages
Book Rating : 4.5/5 (76 download)

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Book Synopsis Sewing Happiness by : Sanae Ishida

Download or read book Sewing Happiness written by Sanae Ishida and published by Sasquatch Books. This book was released on 2016-04-19 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Create Pinterest-worthy clothing, accessories, and more with this how-to guide and memoir featuring 20 meditative sewing projects, plus inspiring stories that promote creativity, happiness, and fulfillment. When Sanae Ishida was diagnosed with a chronic illness and lost her corporate job, she felt like her whole life was falling apart. Inspired to succeed at just one thing, Ishida vowed to sew all of her daughter’s clothes—and most of her own—for one full year. In Sewing Happiness, Ishida recounts her incredible journey, reflecting on how sewing helped her survive such a difficult time in her life. Sewing Happiness features twenty simple sewing projects (with variations) organized by season and tied together with a thread of memoir that tells the story Ishida’s unexpected transformation and how sewing brought her profound happiness. Each seasonal project—from Japanese-inspired home goods to children’s and women’s clothing—is specially designed to promote health, creativity, and relationships and to provide gentle inspiration to live your best life. Complete with photos and easy-to-follow steps, Sewing Happiness is at once a guide to the craft of sewing and a guide to enjoying life in all its beautiful imperfections.

Start with Joy

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Author :
Publisher :
ISBN 13 : 1625312830
Total Pages : 259 pages
Book Rating : 4.6/5 (253 download)

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Book Synopsis Start with Joy by : Katie Egan Cunningham

Download or read book Start with Joy written by Katie Egan Cunningham and published by . This book was released on 2019 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Start with Joy is a guidebook describing ways teachers can make joy and purpose the center of their teaching and students' literacy learning. Organized by seven pillars, based on the science of happiness, this book offers reasons why students' happiness matters now more than ever, providing lessons, strategies, resources, and children's literature suggestions for how to make sure joy and purpose are at the heart of all instruction"--

How to Raise an Adult

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Author :
Publisher : Henry Holt and Company
ISBN 13 : 1627791787
Total Pages : 368 pages
Book Rating : 4.6/5 (277 download)

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Book Synopsis How to Raise an Adult by : Julie Lythcott-Haims

Download or read book How to Raise an Adult written by Julie Lythcott-Haims and published by Henry Holt and Company. This book was released on 2015-06-09 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times Bestseller "Julie Lythcott-Haims is a national treasure. . . . A must-read for every parent who senses that there is a healthier and saner way to raise our children." -Madeline Levine, author of the New York Times bestsellers The Price of Privilege and Teach Your Children Well "For parents who want to foster hearty self-reliance instead of hollow self-esteem, How to Raise an Adult is the right book at the right time." -Daniel H. Pink, author of the New York Times bestsellers Drive and A Whole New Mind A provocative manifesto that exposes the harms of helicopter parenting and sets forth an alternate philosophy for raising preteens and teens to self-sufficient young adulthood In How to Raise an Adult, Julie Lythcott-Haims draws on research, on conversations with admissions officers, educators, and employers, and on her own insights as a mother and as a student dean to highlight the ways in which overparenting harms children, their stressed-out parents, and society at large. While empathizing with the parental hopes and, especially, fears that lead to overhelping, Lythcott-Haims offers practical alternative strategies that underline the importance of allowing children to make their own mistakes and develop the resilience, resourcefulness, and inner determination necessary for success. Relevant to parents of toddlers as well as of twentysomethings-and of special value to parents of teens-this book is a rallying cry for those who wish to ensure that the next generation can take charge of their own lives with competence and confidence.

The Origins of Happiness

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Author :
Publisher : Princeton University Press
ISBN 13 : 0691196958
Total Pages : 338 pages
Book Rating : 4.6/5 (911 download)

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Book Synopsis The Origins of Happiness by : Andrew E. Clark

Download or read book The Origins of Happiness written by Andrew E. Clark and published by Princeton University Press. This book was released on 2019-08-27 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: A new perspective on life satisfaction and well-being over the life course What makes people happy? The Origins of Happiness seeks to revolutionize how we think about human priorities and to promote public policy changes that are based on what really matters to people. Drawing on a range of evidence using large-scale data from various countries, the authors consider the key factors that affect human well-being, including income, education, employment, family conflict, health, childcare, and crime. The Origins of Happiness offers a groundbreaking new vision for how we might become more healthy, happy, and whole.