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The Chakra Journal Notebook Mental And Physical Wellbeing
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Book Synopsis The Chakra Journal / Notebook | Mental and Physical Wellbeing by : LifeInHerSoul
Download or read book The Chakra Journal / Notebook | Mental and Physical Wellbeing written by LifeInHerSoul and published by . This book was released on 2020-08-26 with total page 59 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Chakra Notebook is designed to assist in your Chakra Healing journey, from root to crown, helping you work through each phase of your physical and mental wellbeing. Track your emotional patterns and feelings through each of the 7 Chakras as well as logging your tools and techniques. This notebook style journal can be used to help with your spiritual and energy healing journey Chakra by Chakra. The Chakra Notebook is created to be child-friendly with No Provocative language! ⚠ (U - PG) ⚠ The Chakra Notebook features are: 6 x 9 inches. 7 Unique Chakra Pages: each with an individual affirmation. Child-friendly. 60 pages. Glossy Cover.
Book Synopsis The Essential Book of Chakras by : Julian Flanders
Download or read book The Essential Book of Chakras written by Julian Flanders and published by Arcturus Publishing. This book was released on 2023-06-01 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: Improve your spiritual, mental and physical wellbeing with this modern guide to chakras, presented in a beautiful gold-stamped hardback with full-color illustrations. Inside our bodies, we have spinning wheels of natural energy called chakras. Together, these energies form the Chakra System, a channel for the integration of mind, body and spirit. This accessible beginner's guide teaches simple techniques to practice at home in order to keep your chakras in balance. These include yoga, meditation, eating a balanced diet and the use of scents and essential oils, crystals and color. Discover: • The properties of each chakra • Meditations for unblocking your chakras • Yoga techniques for relieving emotional stress and physical discomfort Featuring vibrant chakra illustrations from leading theosophist Charles Leadbeater, this book is wonderful for anyone who wants a fresh look at this ancient meditation practice and bring positive energy into their lives. ABOUT THE SERIES: Elements is a series of spiritual development titles, each focusing on different aspects of healing and divination. Written by a variety of experts, these beautifully illustrated foil-stamped hardbacks are the perfect entryway into ancient spiritual practices.
Book Synopsis Chakra Meditation Workbook by : Suit Sweet Publishing
Download or read book Chakra Meditation Workbook written by Suit Sweet Publishing and published by Independently Published. This book was released on 2020-10-20 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chakra Meditation Journal Workbook With Prompts For Women Do you have difficulty with concentration, sleep, feeling helpless, lacking motivation, isolation and can't accomplish goals? Opening your Chakras will help you feel well-balanced, sensible, stable and secure. Balance Your Energy With This Mindful Journey Through Each Chakra Each Chakra Is A Focal Point Of Emotional, Physical and Spiritual Well Being Discover When You Are Grounded And Your Are Enough Transfer Your Energy Throughout Your Body When You Align All Your Chakras Large 8.5" x 11" Format Soft Cover Filled With Space To Personalize This Mindful Meditation Journal. This Workbook Makes The Perfect Gift For Any Woman Feeling Stress, Overwhelm or Isolation.
Download or read book Chakras written by Tori Hartman and published by St. Martin's Essentials. This book was released on 2019-11-05 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explore the power of the seven chakras in your own life Chakras: An Introduction to Using the Chakras for Emotional, Physical, and Spiritual Wellbeing is a simple, modern guide to chakras, offering insight into how they function and how to access their healing energies in your own life. These seemingly mystical energy meridians are key centers of energy in our bodies; tapping into their power can promote health and happiness, physically, mentally, and spiritually. Designed for complete beginners, this latest title in The Start Here Guide series is meant to be the first book you read on the subject. Chakras offers a simplified history of the chakras, their key areas of influence, and most importantly, how to work with the powerful energy flow in your own life. Author Tori Hartman is a professional intuitive who has worked with chakra wisdom for years and is deeply familiar with the transformative power of chakra energies. Throughout the book, she will lead you through modern chakra practices and provide practical exercises that allow you to experience the chakras yourself. A thorough resources section provides beginners with all the information they need to learn more and to dive deeper into their study of the chakras. Chakras is a truly exceptional guide for any beginner. Other books in the Start Here Guide Series: Energy Healing: Simple and Effective Practices to Become Your Own Healer Forest Bathing: Discovering Health and Happiness Through the Japanese Practice of Shinrin Yoku Meditation: The Simple and Practical Way to Begin Meditating
Download or read book Chakra Yoga written by Alan Finger and published by Shambhala Publications. This book was released on 2005-12-13 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: According to the yogic tradition of India, the seven chakras, or energy centers, concentrate and distribute refined life-force energy throughout the body. Yoga master Alan Finger, well-known for his many Yoga Zone teaching videos, presents detailed yoga practices and meditation instructions for understanding the chakras and bringing them into balance. This book is for serious students who wish to cultivate subtle energies using ancient tantric methods. Illustrated with photos and anatomical drawings, with audio recordings of guided meditations to supplement your practice available for free online.
Book Synopsis Chakra Meditation Workbook by : Suit Sweet Publishing
Download or read book Chakra Meditation Workbook written by Suit Sweet Publishing and published by . This book was released on 2020-10-20 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chakra Meditation Journal Workbook With Prompts For Women Do you have difficulty with concentration, sleep, feeling helpless, lacking motivation, isolation and can't accomplish goals? Opening your Chakras will help you feel well-balanced, sensible, stable and secure. Balance Your Energy With This Mindful Journey Through Each Chakra Each Chakra Is A Focal Point Of Emotional, Physical and Spiritual Well Being Discover When You Are Grounded And Your Are Enough Transfer Your Energy Throughout Your Body When You Align All Your Chakras Large 8.5" x 11" Format Soft Cover Filled With Space To Personalize This Mindful Meditation Journal. This Workbook Makes The Perfect Gift For Any Woman Feeling Stress, Overwhelm or Isolation.
Book Synopsis Chakra Meditation Workbook by : Suit Publishing
Download or read book Chakra Meditation Workbook written by Suit Publishing and published by . This book was released on 2020-10-20 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chakra Meditation Journal Workbook With Prompts For Women Do you have difficulty with concentration, sleep, feeling helpless, lacking motivation, isolation and can't accomplish goals? Opening your Chakras will help you feel well-balanced, sensible, stable and secure. Balance Your Energy With This Mindful Journey Through Each Chakra Each Chakra Is A Focal Point Of Emotional, Physical and Spiritual Well Being Discover When You Are Grounded And Your Are Enough Transfer Your Energy Throughout Your Body When You Align All Your Chakras Large 8.5" x 11" Format Soft Cover Filled With Space To Personalize This Mindful Meditation Journal. This Workbook Makes The Perfect Gift For Any Woman Feeling Stress, Overwhelm or Isolation.
Book Synopsis A Little Bit of Chakras Guided Journal by : Chad Mercree
Download or read book A Little Bit of Chakras Guided Journal written by Chad Mercree and published by Little Bit. This book was released on 2020-04-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explore the mystical world of chakras with this journal to guide you--and record the results on these pages to see how the energy work enhances your physical, emotional, and spiritual well-being. Expert prompts and activities will show you how to locate your chakras, connect with them, and use them to meditate.
Book Synopsis Chakras & Self-Care by : Ambi Kavanagh
Download or read book Chakras & Self-Care written by Ambi Kavanagh and published by Zeitgeist. This book was released on 2020-08-11 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embrace the timeless teachings of the chakra system for peace of mind, better physical health, and a sense of alignment, fulfillment, and purpose. The key to optimal health and well-being is within us, in powerful energy centers called chakras. Ancient cultures understood the sacred healing power of chakras and that self-care aligned with nature. In Chakras & Self-Care, you'll engage in a series of meditative exercises that activate and balance each of your seven main chakras. Reiki master and wellness expert Ambi Kavanagh also offers daily and seasonal rituals to show us that true prevention not only comes from the ways we care for our bodies, but the ways we spend our energy. Chakras & Self-Care features: • Affirmation, visualization, and activation exercises to align and balance each chakra for improved energetic flow • A comprehensive guide to the seven main chakras plus astrological and elemental correspondences and goddess archetypes • Essential oil blend recipes and sacred stones to open and support each chakra • Daily rituals to recharge and restore your mental, emotional, physical, and spiritual health • Seasonal energy rituals to reconnect with nature's rhythms and lunar cycles
Book Synopsis Chakra Healing Therapy by : Glen Park
Download or read book Chakra Healing Therapy written by Glen Park and published by Simon and Schuster. This book was released on 2020-09-22 with total page 537 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to working with the chakras to heal emotional wounds, release physical tensions, explore psychic abilities, and awaken spiritual energies • Explores each chakra on the physical, psychological, psychic, and spiritual level and explains how the chakras can be understood as an embodied map of the psyche, linked with different stages of development • Details the author’s system of Chakra Therapy, which integrates healing touch with chakra visualizations • Offers practical exercises to nourish and support each chakra as well as practices for daily chakra maintenance In this in-depth guide to working with the chakras, author Glen Park draws on her decades of experience as a Chakra Therapist to explain how the chakras can be understood as an embodied map of the psyche, with each chakra representing a different stage of development from infancy and childhood through adulthood, with the Heart Chakra playing a central role in awakening the spiritual potential of the upper chakras. She examines each chakra individually on the physical, psychological, psychic, and spiritual level, as well as through the lens of the solar (masculine) and lunar (feminine) channels. She shows how the connections between the chakras and developmental stages are paralleled in the findings of Western psychology and neuroscience and how our collective expressions of the chakras influence cultural trends in society. The author’s system of Chakra Therapy integrates healing touch with guided chakra visualizations, offering practical exercises to nourish and balance each chakra so it can be integrated and in harmony with the entire chakra system. She explores how to work with the Heart Chakra for deep transformation and self-healing, including healing emotional wounds from childhood and enabling the psychic and spiritual levels of the Throat and Eye Chakras to develop, with the potential of opening to the divine realm of the Crown Chakra. Sharing case studies from her Chakra Therapy practice, she shows how we gain a richer understanding of ourselves both mentally and physically by working with the chakras, opening ourselves to the potential for deep soul growth and transformation.
Download or read book Healing Chakras written by Ilchi Lee and published by Best Life Media. This book was released on 2009 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Chakras are the seven key energy centers of our body. When all seven Chakras are active and functioning optimally, we live a life of physical, mental, and spiritual health. Healing Chakras combines a deep underlying spiritual philosophy with a systemic chakra therapy method designed to activate, cleanse, balance, and integrate the individual Chakras in order to create a harmonious and holistic Chakra System. One of several factors that separate this book from other Chakra healing books is that the principles behind it are derived from The Heavenly Code, the 10,000-year-old sacred text of Korean-Asian tradition. Within its short 81-letter text, The Heavenly Code summarizes the eternal, universal truths about life, death, evolution, and completion. Also unique to Healing Chakras is the CD of chakra meditations, some involving chakra colors, as well as other energy sensitizing and activating exercises. It includes live music performed by the author himself using only instruments with natural sounds such as the flute, rain stick, Indian drums, and vibraphone, among others. Healing Chakras will enhance your physical and spiritual growth for years to come. Through this chakra therapy system you will: Improve your clarity of thought and oncentration Balance and stabilize your emotions and achieve inner peace Uncover your passion and compassion Reduce stress and anxiety and create a feeling of groundedness
Download or read book CHAKRA written by RACHEL SANCHEZ and published by RACHEL SANCHEZ. This book was released on 2023-11-05 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to the fascinating world of Chakras! If you are looking for a profound and transformative journey towards inner well-being, personal growth and achieving a harmonious balance in your life, then this book is what you have been looking for. Chakras are ancient wheels of energy within your body that profoundly influence your physical, emotional and spiritual health. Exploring and understanding the Chakras is like opening the door to a secret world of awareness, where you can learn to unlock the hidden potential within you and achieve a state of balance and serenity. In this book, we will take you on an enlightening journey through the seven main Chakras, each of which is associated with different aspects of your life, from physical health to creativity, from spiritual connection to relationships with others. You will learn how to recognize signs of imbalance in your Chakras and discover powerful techniques to rebalance them. Whether you are a curious beginner or an experienced practitioner, this book offers a clear, practical and comprehensive approach to the topic of Chakras. You will find exercises, meditations and practical advice to immediately integrate this knowledge into your daily life. Prepare to experience a profound sense of well-being, unleash your hidden potential, and discover a new level of inner awareness. Begin your extraordinary journey to balance, joy and personal fulfillment through the Chakras. Transformation awaits you.
Book Synopsis The Chakras & Mental Health by : Philippa Sue Richardson
Download or read book The Chakras & Mental Health written by Philippa Sue Richardson and published by Independently Published. This book was released on 2020-05-10 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: The seven Charkas also referred to as the seven psychic centres or energy centres, each has an influence upon every individual's mental health. Starting with the Base, where instincts reside, we have mental effects upon everyday choices which affect our overall wellbeing. The sacral chakra impacts our femininity, our sensitivities and mental moods. The solar plexus, whose colour is yellow, affects our masculine features and characteristics. The Heart Charka is the Centre of the Chakra System and processes our energy into feelings. At the Throat Charka, these feelings and emotions are transformed into expressions, creative and physical. Our Third Eye Charka is where our sense of knowing is developed, and finally, at the crown Chakra, we integrate all the Chakras for an overall sense of purpose.Each chakra impacts our mental health in different ways, through colour, mood, psychologically and physically. As the Chakras become imbalanced, so does our mental health and stability. The treatment of these imbalances metaphysically can be achieved through the use of Essential Oils and Crystals. Each Charka has unique oils and Crystals which correspond and can be used as a treatment of imbalances. Each Chakra is also represented symbolically as a lotus with specific numbers of Petals. This symbol is significant in its implications in ancient scriptures but will not be discussed further in this book.
Download or read book Chakra Journal written by K. Yansa and published by . This book was released on 2021-06-02 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: 200 lined page Chakra journal, with dedicated full colour information page on each chakra point. This bright, bold, and cheerful journal is Ideal as a gift for reiki lovers, yoga lovers, energy workers, or anyone who loves mind, body, and soul related concepts. This journal has a full colour dedicated page to each chakra point that covers: Location of the seven chakra points. Crystals associated with each chakra point. Overactive, underactive, blocked, and balanced chakra point indicators, to help you remain balanced and healthy. How each chakra point can impact a person's overall mental, physical, emotional, spiritual, and financial area of life and well-being. Other locations in the body each chakra is associated with. 6 x 9 in size ( standard paperback size) Matte finish cover. This journal has been designed with the well-being of everyone in mind.. Perfect to record hopes, dreams, wishes, manifestations, chakra point details, shopping lists and whatever your heart desires!
Book Synopsis The Book Of Chakras by : Jay K Morley
Download or read book The Book Of Chakras written by Jay K Morley and published by . This book was released on 2021-05-31 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Would you like to know the real energy that resides within you and that you do not exploit? It is the reason for your "wrong" days when you lack energy and apathetic towards everything and everyone. And the more you try to change, the worse it is. Today's life is unforgiving; its rhythms are pressing and unpredictable. We seem to be continuously bewildered by events, news, and commitments that cannot be postponed. But what we cannot delay is our health, because, without it, nothing makes sense anymore. When our chakras, which are the vital energy centers of our body, are closed, we live at a reduced speed, and we use a meager percentage of ourselves in any situation, whether it is our private or working life. Unbalanced chakras can cause considerable mental and physical discomfort. One may fall victim to mental illness, anxiety, and insecurity. The symptoms of an imbalance in the chakras include, in addition to widespread physical discomfort and irritability, chronic pain, and increased blood pressure. The Book Of Chakras will help you solve this problem, revealing how to improve your mood and health through a few simple habits that you can follow every day. In this book, Jay K. Morley reveals how to learn the Chakra dynamics in simple, direct words. In The Book Of Chakras you will find: The Seven Chakras and Their Functions Why Are the Chakras Blocked? How to Know When Your Chakras Are Out of Balance How to Balance Chakras How to Heal Your Chakras How to Use Crystals For Your Chakras Healing The Right Food For Your Chakras Affirmations and Mantra Chakras A Mindfulness Compendium Yoga Poses to Align Your Chakras A Meditation Compendium What are the seven Chakras and how they work How to recognize imbalanced Chakras and how to balance them Why Chakras need healing The healing power of crystals Healing tips about crystals The crystal collection: an exhaustive selection of these authentic Mother Nature ́s gifts A brief history and the formation process of the stones. The different crystals shapes How to take care of your gems Do you want to achieve what you always wanted? Start with yourself; start with this book. Let's scroll up, click the Buy button now.
Download or read book Chakras written by Matilda Gildon and published by Independently Published. This book was released on 2019-05-24 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: ♦♦Bonus: Buy the Paperback version of this book, and get the kindle eBook version included for FREE** How are you feeling today? Are you suffering from depression? Anxiety? Do you have a chronic illness or just cannot seem to get well, despite all your medical attention? Do you feel disconnected from life, love, others, the Universe? What about a "crisis of faith?" Or do you just feel like something is not "right?" If any of this describes you, you are not alone! What this means is that there is probably a disruption to your energy field. It also means you have the perfect book to get you started on your way to restoring well-being and balance in your life. Chakras is a beginner's guide for healing your physical, emotional, mental, and spiritual body. Look into a single chakra, group of chakras, or all together in this collection of tips and techniques. Think about selecting a chapter, to begin with, and then explore deeper before moving to the next, or just dive in from page one and get ready to learn and expand your understanding of who you really are. As you advance through the pages and chapters of this introductory book, you can find: A short history lesson on the Chakras and your body as energy An introduction to each of your chakras and the mental, physical, and emotional functions of each Each chakra's benefits and individual role in your health and general well-being Western, modern science and what it has to say so far about the chakra system A review of your endocrine and immune system and how those relate to your chakras The ruling planets and their relationship to the chakras, as well as how the two work together to extend your understanding further Problems, issues, and challenges of the various, main seven chakras General tips and techniques for healing your chakras individually and as a whole system A focus on your "lower" or physical charkas, your "upper" or spiritual chakras and details on the "gatekeeper" that rests between the two hemispheres An introduction to listening to your chakras, including an introduction to Light Language And much, much more! Now is the time to take control of your health and destiny. You can take the tools and suggestions to support your day-to-day life and enjoy your birthright. You are born to bring something to this Universe, and you have the power, tools, and support to do this. When you learn how to tap into it all, you can restore balance, reduce illness, and feel better day in and day out. Get ready to embark on a journey to your Self and learn how to find joy in your experience. It is all at your fingertips now. Just start by turning the page.
Download or read book Chakras written by Crystal Smith and published by . This book was released on 2019-09-24 with total page 614 pages. Available in PDF, EPUB and Kindle. Book excerpt: Buy the Paperback Version of this Book and get the Kindle Book version for FREE If you have trouble relaxing or sleeping, coping with difficulties and controlling your stress level then keep reading... You tried all sort of expensive drugs but haven't been able to see any benefits... You heard the opinion of many different doctors but they can't even agree on which treatment is the best... You tried countless therapies to alleviate your physical pain but nothing seems to work... You have trouble sleeping because your head is always full of negative thoughts and worries.. You are afraid of the effects that traditional stress and anxiety medications can have on you... Sounds familiar? If it does, then the information inside this book is your answer! This is the ideal book for anyone who is looking to improve their mental, emotional, physical, and spiritual health by recognizing and healing their chakras. In this book, we will delve into the history of chakras, how chakras operate, and why you should bother with them at all. Millions of people across the globe have seen tremendous improvements in their quality of life just by becoming more aware of their chakras! That could be you too! In this special package, you'll get 3 books. The first book of this bundle -- "Chakras for Beginners" -- will introduce you to the world of chakras, starting from how to open them through some very simple and effective techniques such as yoga, meditation and a connection with nature. We will also talk about the benefits of using crystals and aromatherapy to fully exploit the power of the chakras. In the second book -- "Chrakra Healing" -- you will learn how to combine beginners techniques with the most advanced concepts. You will be able to awaken your spiritual energy with Kundalini meditation, and eventually open the Third Eye and awaken hidden psychic abilities such as intuition and foresight. You will discover which common ailments and issues are associated with blocked chakras and how to address them. In the last book -- "Reiki Healing for beginners" -- we will explore how to use universal energy to positively influence your life and that of others. You will discover how to improve your sleep and energy, thus reducing your stress and anxiety. How to get relief from physical pain, overcome depression and discover your path to happiness. Even if you've never heard anything about Chakras and Energy, you can improve your life in just 15 days. So go ahead, if you've been thinking about trying to open your Chakras or you want to learn more about it, this book is your answer! If you know nothing about Chakras but want to learn, this book is your answer! Here is where your Chakra journey begins, start walking the path! SCROLL TO THE TOP OF THE PAGE AND SELECT THE "BUY NOW" BUTTON!
