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The Cancer Recovery Healthy Exchanges Cookbook
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Book Synopsis The Cancer Recovery Healthy Exchanges Cookbook by : JoAnna M. Lund
Download or read book The Cancer Recovery Healthy Exchanges Cookbook written by JoAnna M. Lund and published by TarcherPerigee. This book was released on 2000 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: The best-selling author of the Healthy Exchanges Cookbook presents 175 easy-to-prepare recipes for nutritious and healing dishes that are designed to promote cancer prevention and recovery.
Book Synopsis The Diabetic's Healthy Exchanges Cookbook by : JoAnna M. Lund
Download or read book The Diabetic's Healthy Exchanges Cookbook written by JoAnna M. Lund and published by Penguin. This book was released on 1996-10-01 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Real food for people living in the real world with diabetes. Just because you’re on a “restricted diet” doesn’t mean you have to be a slave to the bland and boring. Now you can eat exciting, tantalizing foods, control your condition and weight, and stay heart-healthy, all with one comprehensive cookbook. JoAnna Lund’s Healthy Exchanges works because every one of these recipes must, according to her four basic rules, be: • Low in Fat and Sugar: A diabetic demands less sugar, less fat, and lower cholesterol. • Easy to Make: If it takes longer to cook than to eat, you won’t see it in this book. • Made from Ordinary Ingredients: If you can’t find it in a local supermarket, you won’t find it in this book. • As Tasty and Good as It Looks: If a dish doesn’t satisfy every sense, the way old family favorites do, it won’t get eaten—no matter how healthy it is! The Diabetic’s Healthy Exchanges Cookbook features more than 150 kitchen- and family-tested recipes, complete with all diabetic and weight-loss exchanges, as well as information on calories and fat content, plenty of helpful hints, and a good dose of encouragement. “I recommend [JoAnna’s recipes] to my diabetic patients.”—Donna S. Conway, RN, BSN, MA, CDE “. . . Creative, fun, EASY, very tasty . . . my diabetic patients’ favorites!”—Yvonne Guthrie, RD, CDE
Book Synopsis Healthy Exchanges Sensational Smoothies by : JoAnna M. Lund
Download or read book Healthy Exchanges Sensational Smoothies written by JoAnna M. Lund and published by Penguin. This book was released on 2004-05-31 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: More information to be announced soon on this forthcoming title from Penguin USA
Download or read book Cooking for Two written by JoAnna M. Lund and published by Penguin. This book was released on 2006-05-02 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anyone can make tea for two-but cooking a balanced, interesting meal of two servings can be a challenge for newlyweds and empty-nesters alike. In this essential cookbook, JoAnna Lund shows how to get the half-used cans and never-ending leftovers out of the refrigerator. This all-new collection includes more than 200 two-portion Healthy Exchanges® recipes for salads, side dishes, entrees, and even traditional big-portion items like soups and desserts. And of course, like all of JoAnna's recipes so beloved by home cooks over the years, every one is quick, tasty, and healthy.
Book Synopsis Cooking Healthy with a Food Processor by : JoAnna M. Lund
Download or read book Cooking Healthy with a Food Processor written by JoAnna M. Lund and published by Penguin. This book was released on 2006-09-05 with total page 374 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today's food processing machines are more versatile, affordable, and easier to use than ever before. And now is the time for readers to discover - or rediscover - the healthy goodness and time-saving convenience of their food processors. Even the cook who's all thumbs can easily whip up soups (such as Easy French Onion Soup), vegetables (such as Dilled Potato Vegetable Bake), main dishes (Pork-Tenders-and-Potato-Bake) - even desserts (Aloha Carrot Cake or Cheyanne's Peach Crumb Pie). The book also features step-by-step instructions for any kind of food processor; easy-to-find ingredients; complete nutritional analysis and diabetic exchanges for every recipe; JoAnna's Top Ten Tips for getting the most out of your food processor, and lots of advice for stocking the pantry.
Book Synopsis The Open Road Cookbook by : JoAnna M. Lund
Download or read book The Open Road Cookbook written by JoAnna M. Lund and published by Penguin. This book was released on 2003-04-01 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: RVs are becoming a more popular vacation choice than ever, as people crave more family time and seek to avoid the anxieties and hassles of air travel. And when RVers, boaters, campers, and tailgaters are out on the open road-or water-they still want healthy home cooking. Now, with this unique collection by seasoned RVer (and million-selling cookbook author) JoAnna Lund, vacationers and retired folks can eat as healthfully on the road as when they're at home. Lund sticks to recipes that are both easy to whip up and easy on the sodium, fat, and calories. And she also offers her old-hand traveler's survival tips, including... * storage: cupboards vs. freezers * transporting-for those potlucks and picnics * pre-trip food prep * grocery shopping: to perish or not to perish? * skillets, spatulas, and stuff * best brands for healthy eating
Book Synopsis Another Potful of Recipes by : JoAnna M. Lund
Download or read book Another Potful of Recipes written by JoAnna M. Lund and published by Penguin. This book was released on 2003 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Featuring an easy-to-use lay-flat binding, a sequel to A Potful of Recipes offers a wide range of delicious, easy-to-prepare, and nutritious recipes that can be prepared in a slow cooker. Original.
Book Synopsis A Potful of Recipes by : JoAnna M. Lund
Download or read book A Potful of Recipes written by JoAnna M. Lund and published by Penguin. This book was released on 2001-01-01 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Featuring an easy-to-use lay-flat binding, this Healthy Exchanges« cookbook offers a wide range of delicious and nutritious recipes that can be prepared in a slow cooker. Original.
Book Synopsis Hot Off The Grill by : JoAnna M. Lund
Download or read book Hot Off The Grill written by JoAnna M. Lund and published by Penguin. This book was released on 2004-04-06 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: The newest book in the popular Healthy Exchanges series features 150 easy recipes for the electric grill. JoAnna Lund offers dozens of healthy and delicious ways to get out of "the grilling rut." Sizzling selections include... German Grilled Potatoes * Egg and Mushroom Sandwiches * Chicken Almondine Salad * New England Crab Cakes * Fried Apple Rings * Blueberry Thrill Snacks and many more And with the Healthy Exchanges seal, readers can be sure that these low-salt, low-fat, low-sugar foods have been taste-tested to perfection. Covering all three meals of the day, this book includes: - Recipe variations - Time-saving tips - Nutritional information - Diabetic exchanges - Weight-loss choices With delicious choices for the entire family, readers won't be able to get enough of their grills.
Book Synopsis Cooking Healthy with a Microwave by : JoAnna M. Lund
Download or read book Cooking Healthy with a Microwave written by JoAnna M. Lund and published by Penguin. This book was released on 2005 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: An all-new compilation of healthful and delicious dishes, specifically geared for microwave cooking, features more than 240 recipes ranging from Creole Pork Tenders and other main course meals, to tempting side dishes and luscious desserts, accompanied by tips on ingredients and complete nutritional breakdowns for each recipe. Original.
Book Synopsis Cooking Healthy with a Pressure Cooker by : JoAnna M. Lund
Download or read book Cooking Healthy with a Pressure Cooker written by JoAnna M. Lund and published by Penguin. This book was released on 2007-12-04 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy recipes for any kind of pressure cooker. Whether they're cooked in an old-fashioned pressure cooker or a new, electronic, programmable one, delicious dishes are only a few steps away with these Healthy Exchanges(r) low-fat, low-sugar, heavenly creations-soup to nuts. JoAnna Lund once again proves that healthy eating can-and should-be finger-licking good. In addition to approximately 200 quick-and-easy recipes, the book includes: - Best pressure cooker tips for success - How to create a Healthy Exchanges(r) pantry - A Healthy Exchanges(r) chopping chart for easier preparation - JoAnna's Ten Commandments of Successful Cooking - How to read a Healthy Exchanges(r) recipe
Book Synopsis 30 Minutes to Mealtime by : JoAnna M. Lund
Download or read book 30 Minutes to Mealtime written by JoAnna M. Lund and published by Penguin. This book was released on 2007 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: The latest Healthy Exchanges® cookbook explains how to prepare tasty, convenient, and nutritious meals for a family on the go, with fifty complete menus containing two hundred recipes for dishes that can be prepared in thirty minutes or less, accompanied by practical tips on successful cooking, complete nutritional breakdowns, and advice on how to read a recipe. Original.
Book Synopsis Cooking Healthy With Splenda by : JoAnna M. Lund
Download or read book Cooking Healthy With Splenda written by JoAnna M. Lund and published by Penguin. This book was released on 2004 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: From soups to desserts, more than 200 simple, versatile recipes are featured in this cookbook which highlights Splenda, the only sweetener approved by the FDA and the Atkins diet. Lay-flat comb binding.
Book Synopsis Cooking Healthy with Soy by : JoAnna M. Lund
Download or read book Cooking Healthy with Soy written by JoAnna M. Lund and published by Penguin. This book was released on 2005 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using more than two hundred taste-tested recipes, the author of the Healthy Exchanges cookbook series explains how to incorporate soy into an everyday high-protein, low-carbohydrate dietary program, introducing a variety of soups, salads, vegetable and side dishes, main courses, desserts, breads, and breakfast items. Original.
Download or read book Pizza Anytime written by JoAnna M. Lund and published by Penguin. This book was released on 2007-02-06 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: America's all-time favorite food made easy, delicious-and healthy. Pizza Anytime serves up more than 200 recipes, from appetizers to main courses, and even desserts, of America's favorite food, pizza! Now pizza lovers can enjoy this treat any time of the day. From Tex-Mex Appetizer Pizzas to filling meals of Irish Potato Crust Pizzas, and such dazzling desserts as the Caramel Apple Pizza Pie, JoAnna's tasty pies are quick to create-and healthy to consume.
Book Synopsis The Open Road Cookbook by : JoAnna M. Lund
Download or read book The Open Road Cookbook written by JoAnna M. Lund and published by Penguin. This book was released on 2003-04-01 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: RVs are becoming a more popular vacation choice than ever, as people crave more family time and seek to avoid the anxieties and hassles of air travel. And when RVers, boaters, campers, and tailgaters are out on the open road-or water-they still want healthy home cooking. Now, with this unique collection by seasoned RVer (and million-selling cookbook author) JoAnna Lund, vacationers and retired folks can eat as healthfully on the road as when they're at home. Lund sticks to recipes that are both easy to whip up and easy on the sodium, fat, and calories. And she also offers her old-hand traveler's survival tips, including... * storage: cupboards vs. freezers * transporting-for those potlucks and picnics * pre-trip food prep * grocery shopping: to perish or not to perish? * skillets, spatulas, and stuff * best brands for healthy eating
Book Synopsis Baking with Splenda by : JoAnna M. Lund
Download or read book Baking with Splenda written by JoAnna M. Lund and published by Penguin. This book was released on 2005-12-27 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take the "Sin" out of Cinnamon Rolls! From fresh-baked bread and biscuits hot from the oven, finger-licking pies and decadently sweet cobblers to heavenly coffeecakes, sinful cheesecakes, and gooey chocolate chip cookies, JoAnna Lund has accomplished the impossible using Splenda® No Calorie Sweetener. Whether it's her Peanut Butter Cup Cookies, Blueberry Crumble Pie or Cappuccino Cheesecake, JoAnna's more than 200 baked goods and desserts are as quick and easy to whip up as they are low in sugar, carbs, and fat. This all-new collection also features: Baking Plus! Recipes for sauces, glazes and toppings Special section of recipes using Splenda® Sugar Blend for Baking Cooking and baking secrets and tips to get the best results with the least calories and fat Best bet recipes for your bread machine
