The Can Do Eating Plan For Overweight Kids And Teens

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The Can-do Eating Plan for Overweight Kids and Teens

Author : Michelle Daum
Publisher : Quill
ISBN 13 : 9780380780082
Total Pages : 228 pages
Book Rating : 4.7/5 (8 download)

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Book Synopsis The Can-do Eating Plan for Overweight Kids and Teens by : Michelle Daum

Download or read book The Can-do Eating Plan for Overweight Kids and Teens written by Michelle Daum and published by Quill. This book was released on 1997 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Can-Do Eating Plan for Overweight Kids and Teens succeeds where other programs fail because noted author and pediatric nutritionist Michelle Daum understands kids and the way they like to eat. It is a medically proven program that balances sensible, good-for-you foods with a variety of treats and is easy to follow. It has helped hundreds of children achieve normal weight and feel good about themselves." "For the health and happiness of your child learn: Why just cutting sweets won't work, the fat-free fallacy and how it fools you, the exercise connection and how it builds self-esteem, realistic goals and how your child can reach them, and a balanced eating plan that will work because it's full of foods kids love, for kids who love food." "Plus: Menus with plenty of choices and a brand name product guide that lists more than 400 snacks and other fun foods that fall within the plan's nutritional guidelines. Success stories that will inspire you to start a Can-Do plan that will help your child control weight, look better, and feel great!"--BOOK JACKET.Title Summary field provided by Blackwell North America, Inc. All Rights Reserved

Helping Your Overweight Child

Author :
Publisher :
ISBN 13 :
Total Pages : 16 pages
Book Rating : 4.:/5 (319 download)

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Book Synopsis Helping Your Overweight Child by :

Download or read book Helping Your Overweight Child written by and published by . This book was released on 1997 with total page 16 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Healthy Diet and Weight Loss for Kids

Author : Monalissa Perrone
Publisher : Editora Bibliomundi
ISBN 13 : 1526044358
Total Pages : 68 pages
Book Rating : 4.5/5 (26 download)

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Book Synopsis Healthy Diet and Weight Loss for Kids by : Monalissa Perrone

Download or read book Healthy Diet and Weight Loss for Kids written by Monalissa Perrone and published by Editora Bibliomundi. This book was released on 2021 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Obesity Is a Condition That Can Shorten Your Life and Can Seriously Affect You Mentally and Physically It often has its roots in childhood. Obesity in children is growing at a frighteningly fast rate. There are more obese children now than ever before. Parents are letting their carelessness with their own diets spill over into their children’s lives. Here are a few points to think about when trying to prevent obesity and health problems for your children. Small children are normally energetic and often require snacks in-between meals. It is most important to choose healthy snacks for your children. Alternative Snacks Vegetable snacks like carrot sticks and celery boats are a good and fun alternative to chips and “junk food” snacks. Fruit Can Be Substituted For Candies and Sugar Snacks Soda and sugar snacks like candy produce hyperactivity in many young children and will sow the seeds for problems later in life.

The Sierras Weight-Loss Solution for Teens and Kids

Author : Daniel Kirschenbaum
Publisher : Penguin
ISBN 13 : 1101215798
Total Pages : 368 pages
Book Rating : 4.1/5 (12 download)

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Book Synopsis The Sierras Weight-Loss Solution for Teens and Kids by : Daniel Kirschenbaum

Download or read book The Sierras Weight-Loss Solution for Teens and Kids written by Daniel Kirschenbaum and published by Penguin. This book was released on 2007-09-06 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: The renowned Academy of the Sierras has helped hundreds of children—many severely overweight—achieve significant weight loss and keep it off for good. The first year-round weight-loss program for children and teens in the country, AOS teaches students how to make healthy eating and exercise priorities in their lives forever. For AOS students, losing weight not only helps them look and feel better, it fundamentally transforms their lives—encouraging them to build self-esteem, combat depression, and increase their academic performance. In The Sierras Weight-Loss Solution for Teens and Kids, the founders and program leaders of AOS offer parents everywhere a 12-week proven program based on the school's curriculum. The program gives week-by-week meal plans, recipes, and an exercise regimen, as well as crucial advice for getting the whole family involved in maintaining long-term weight loss. And, it helps kids change their thinking about food, and stay focused and committed to a new healthy lifestyle forever. With inspiring stories from AOS graduates throughout, this book provides the most effective blueprint to ensure lasting success. Academy of the Sierras has been featured in The New York Times, The Washington Post, USA Today, People, the Sacramento Bee, and the Los Angeles Times, as well as on CNN, Dateline, The Dr. Phil Show, and NPR. In addition to their original school near Fresno, California, AOS is opening a second school in Brevard, North Carolina, in the spring of 2007. In 2008, they are opening a school in the northeast. AOS is operated by Healthy Living Academies, which also runs six Wellspring summer weight-loss camps across the country.

Healthy Weight for Teens

Author : Carla Mooney
Publisher : Greenhaven Publishing LLC
ISBN 13 : 1420510215
Total Pages : 106 pages
Book Rating : 4.4/5 (25 download)

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Book Synopsis Healthy Weight for Teens by : Carla Mooney

Download or read book Healthy Weight for Teens written by Carla Mooney and published by Greenhaven Publishing LLC. This book was released on 2013-05-17 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: The media inundates us with messages about the "epidemic" of overweight and obese Americans, and they make dire predictions about the health of kids and teenagers. Meanwhile nutritionists and doctors often say that kids and teenagers should not diet. Psychologists add that girls should never be told they need to diet or hear negative comments about their size, for fear of adding to the number of teens today starving themselves, choosing unhealthy dieting options, and developing eating disorders. This important book provides young readers with the information they need to sort out these mixed messages and use their critical thinking skills to weigh the data and to understand healthy choices.

Trim Kids(TM)

Author : Melinda S. Sothern, PhD
Publisher : Harper Collins
ISBN 13 : 0062036599
Total Pages : 417 pages
Book Rating : 4.0/5 (62 download)

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Book Synopsis Trim Kids(TM) by : Melinda S. Sothern, PhD

Download or read book Trim Kids(TM) written by Melinda S. Sothern, PhD and published by Harper Collins. This book was released on 2011-04-05 with total page 417 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you think your chubby child will outgrow his or her weight, think again. Today's world of fast food and sedentary pastimes does little to encourage physical activity and healthy eating. One in four children in this country is unhealthily overweight, and the physical and emotional costs will shorten his or her life. But there's good news: Parents can take charge -- and Trim Kids shows how. This easy-to-use, scientifically tested plan helps children achieve a healthy weight -- and have fun doing it. Written by a team of medical experts with over fifteen years of experience helping overweight kids, this book will help you reverse the vicious circle of childhood obesity. Trim Kids is a unique twelve-week plan that gives parents and children a positive, safe initial approach to lifetime weight management. Each week, parents and kids together will practice scientifically proven ways to increase daily activity and will set (and celebrate!) achievable eating and exercise goals. Children will learn kid-specific exercises especially designed for their weight levels, and the family will enjoy dozens of menu plans with tasty, nutritious, kid-tested recipes. You'll discover easy nutrition strategies -- including shopping lists and dining-out tips -- perfect for busy caregivers, and you'll learn how to coach your child in well-established behavioral strategies for making healthier lifestyle choices away from home. The Trim Kids Program is based on the fifteen-year success of one of the only multidisciplinary team approaches in the world for preventing and treating childhood obesity, an approach that has been featured on Oprah, Good Morning America, CBS This Morning, and 48 Hours and in USA Today, Ladies' Home Journal, and elsewhere. No matter why your child is overweight, this book -- and its twelve-week plan -- will provide the support you need to ensure success. Soon, the whole family will be practicing new, healthier nutrition and activity habits.

Take Charge of Your Health!

Author :
Publisher :
ISBN 13 :
Total Pages : 20 pages
Book Rating : 4.:/5 (319 download)

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Book Synopsis Take Charge of Your Health! by :

Download or read book Take Charge of Your Health! written by and published by . This book was released on 1999 with total page 20 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses how teenagers can learn to make more healthy food choices and get more exercise to improve their health.

Overweight Kids in a Toothpick World

Author : Brenda Wollenberg
Publisher :
ISBN 13 : 9780986636509
Total Pages : 264 pages
Book Rating : 4.6/5 (365 download)

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Book Synopsis Overweight Kids in a Toothpick World by : Brenda Wollenberg

Download or read book Overweight Kids in a Toothpick World written by Brenda Wollenberg and published by . This book was released on 2010-09 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: This title describes the Kids in Balance plan for weight loss. The simple three-stage game plan, tasty recipes (complete with UK/EU recipe conversions), helpful worksheets and 28 days worth of step-by-step 'Day at a Glance Guidelines' enable families to adopt positive habits and discover health truly can be in their home.

How to Help Your Overweight Child

Author : Karen Sullivan
Publisher : Pan Macmillan
ISBN 13 : 9781405077323
Total Pages : 292 pages
Book Rating : 4.0/5 (773 download)

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Book Synopsis How to Help Your Overweight Child by : Karen Sullivan

Download or read book How to Help Your Overweight Child written by Karen Sullivan and published by Pan Macmillan. This book was released on 2004 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Childhood obesity is finally attracting the attention the problem deserves. We are all experts on the causes: junk food, lack of exercise, societal pressures, emotional problemsthe list goes on. But behind every statistic is a child who needs some helpand this is where this timely and sympathetic book comes in. Gently explaining what constitutes overweight, why children get fat, what children really need, and how they can be persuaded to eat well and get fit, Karen Sullivan shows how children can learn to take pride in their bodies and health, regain their self-respect, and deal with the problems that are caused by being overweight.

Healthy Eating, Healthy Weight for Kids and Teens

Author : Jodie Shield
Publisher : Academy of Nutrition and Dietetics
ISBN 13 : 9780983725503
Total Pages : 0 pages
Book Rating : 4.7/5 (255 download)

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Book Synopsis Healthy Eating, Healthy Weight for Kids and Teens by : Jodie Shield

Download or read book Healthy Eating, Healthy Weight for Kids and Teens written by Jodie Shield and published by Academy of Nutrition and Dietetics. This book was released on 2011-12-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a world of fast food, supersized sodas, and televised temptations, this guide shows how to buck the obesity trend currently in the national spotlight--and have fun doing it. Using a family approach, the book describes eight strategies for managing weight; learning to make good, appealing food choices; staying active; and building better long-term habits for a healthy life. Also included are 44 easy recipes to get readers started.

Super-sized Kids

Author : Walt Larimore
Publisher : Florida Hospital Publishing
ISBN 13 : 044657760X
Total Pages : 321 pages
Book Rating : 4.4/5 (465 download)

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Book Synopsis Super-sized Kids by : Walt Larimore

Download or read book Super-sized Kids written by Walt Larimore and published by Florida Hospital Publishing. This book was released on 2005 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: The experts at America's 'Hospital of the Future' provide a comprehensive approach to helping parents control their children's weight while developing a healthy, active lifestyle. Studies show that as many as one in four American children is overweight, and childhood obesity rates have doubled since the late 1970s. Medical problems that doctors once saw only in adults aged 50 or older are now striking individuals in their 20s and younger, including heart disease, stroke, diabetes, colorectal cancer, high blood pressure, asthma, joint problems, and arthritis. In this essential new book, a pediatric endocrinologist and a respected dietician present a step-by-step, medically sound, and achievable weight-control program that will benefit the whole family. Poor diet and sedentary lifestyles-as well as a lack of parental guidance-are at the root of this child obesity epidemic. Studies show that approximately 40 % of obese children will grow up to be obese adults. This book seeks to break this alarming pattern.

Manual of Pediatric Nutrition

Author :
Publisher : Turner Publishing Company
ISBN 13 : 1620459353
Total Pages : 484 pages
Book Rating : 4.6/5 (24 download)

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Book Synopsis Manual of Pediatric Nutrition by :

Download or read book Manual of Pediatric Nutrition written by and published by Turner Publishing Company. This book was released on 1997-10-01 with total page 484 pages. Available in PDF, EPUB and Kindle. Book excerpt: This revised 3rd edition of the Twin Cities District Dietetic Association (TCDDA) Manual of Pediatric Nutrition is the result of a cooperative effort on the part of the pediatric dietitians from the major children's hospitals, pediatric units, and public health agencies serving children in the Minneapolis/St. Paul metropolitan area. This joint effort was undertaken with the belief that a single manual, written by dietitians with experience and expertise in various areas of pediatrics, would promote continuity in the nutritional care of the pediatric population in the Twin Cities. Topics include General Nutrition, Nutrition Assessment, Consistency Modifications, Diabetes, Weight Management, Nutrition for Children with Special Health Care Needs, and many more.

The Family Guide to Fighting Fat

Author : Texas Children's Hospital
Publisher : St. Martin's Griffin
ISBN 13 : 1466857773
Total Pages : 270 pages
Book Rating : 4.4/5 (668 download)

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Book Synopsis The Family Guide to Fighting Fat by : Texas Children's Hospital

Download or read book The Family Guide to Fighting Fat written by Texas Children's Hospital and published by St. Martin's Griffin. This book was released on 2013-11-19 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: A PRACTICAL GUIDE TO A HEALTHIER LIFESTYLE FOR THE ENTIRE FAMILY More than 30 percent of American children are overweight. Childhood obesity has become an epidemic in this country, leading to early onset diabetes and a general health crisis for children. The best plan to attack obesity starts at home and engages the whole family. And now, the experts at Texas Children's Hospital are providing the tools to do it. This book gives parents the information and strategies they need to help their children eat less fast food and boost fitness. It features information on healthy diet and exercise options for every age group. It gets families off to the right start for losing extra pounds and guides them through a step-by-step approach to creating a personalized plan for controlling weight. Through this guide, the experts at Texas Children's Hospital empower parents to establish healthy family habits. With numerous nutritious recipes, fun activities to get the family fit, and helpful tips to overcome weight management roadblocks, this guide is an excellent resource for parents who want to make a healthy lifestyle a way of life. Drawing on the expertise of the wide range of health professionals at Texas Children's Hospital, this book is a comprehensive and authoritative guide to family weight management and smart nutrition. Texas Children's Hospital is one of the largest pediatric medical centers in the United States. Consistently recognized as one of the top children's hospitals in the nation by Child magazine and the U.S. News & World Report, Texas Children's Hospital is committed to creating a community of healthy children through excellence in patient care, education and research.

Healthy Weight Loss For Teens

Author : Cintia Crystall
Publisher : Editora Bibliomundi
ISBN 13 : 1526044331
Total Pages : 29 pages
Book Rating : 4.5/5 (26 download)

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Book Synopsis Healthy Weight Loss For Teens by : Cintia Crystall

Download or read book Healthy Weight Loss For Teens written by Cintia Crystall and published by Editora Bibliomundi. This book was released on 2021 with total page 29 pages. Available in PDF, EPUB and Kindle. Book excerpt: According to the National Center for Health Statistics, there has been a dramatic increase in obesity in Americans since the 1990s.Almost 9 mil ion (15%) children between the ages of 6 and 19 are overweight, and this number is still growing, according to information gathered between 1999 and 2000 (triple the number since 1980). The information has also shown that another 15% of children between the ages of 6 and 19 are at risk of becoming overweight.Obesity is defined as having an excessive accumulation of body fat which will result in the person’s body being about 20% heavier than their ideal body weight.Although teens may have fewer weight related health issues than adults, if they're already overweight, they are more likely to be an overweight or obese adult. Teens who are overweight (in fact people of all ages that are overweight) are at risk from a number of health issues: Heart DiseaseDiabetesHigh Blood PressureStrokeCancer Those teens who are obese may find that they are physically unfit, have a low self esteem, and general unhealthy wellbeing. Many obese people will also tend to have a shorter life expectancy than those who are the right weight for their body size. Plus, it can also lead to social disabilities and unhappiness, which in turn may cause them stress and in some cases, may make them mental y ill.A study in May 2004 suggested that overweight children are more likely to be involved in bullying than those children who are a normal weight. But they can not only be the victims of bullying, they may be the perpetrators as well.The development of their own personal identity and body image is an important goal for any teenager.There are a number of causes for obesity which center around an imbalance in the teens energy they put into their bodies, (calories that they obtain from the food they eat) and the energy they release from their bodies (how good their metabolism is, and how much physical activity they take part in). Often when a teen is overweight, there is a problem with the nutritional value of their diet. It could also be a result of psychological, familial or physiological issues.

Dietary Guidelines for Americans 2015-2020

Author : HHS, Office of Disease Prevention and Health Promotion (U.S.)
Publisher : Government Printing Office
ISBN 13 : 0160934656
Total Pages : 227 pages
Book Rating : 4.1/5 (69 download)

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Book Synopsis Dietary Guidelines for Americans 2015-2020 by : HHS, Office of Disease Prevention and Health Promotion (U.S.)

Download or read book Dietary Guidelines for Americans 2015-2020 written by HHS, Office of Disease Prevention and Health Promotion (U.S.) and published by Government Printing Office. This book was released on 2015-12-31 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn more about how health nutrition experts can help you make the correct food choices for a healthy lifestyle The eighth edition of the Dietary Guidelines is designed for professionals to help all individuals, ages 2 years-old and above, and their families to consume a healthy, nutritionally adequate diet. The 2015-2020 edition provides five overarching Guidelines that encourage: healthy eating patterns recognize that individuals will need to make shifts in their food and beverage choices to achieve a healthy pattern acknowledge that all segments of our society have a role to play in supporting healthy choices provides a healthy framework in which individuals can enjoy foods that meet their personal, cultural and traditional preferences within their food budget This guidance can help you choose a healthy diet and focus on preventing the diet-related chronic diseases that continue to impact American populations. It is also intended to help you to improve and maintain overall health for disease prevention. **NOTE: This printed edition contains a minor typographical error within the Appendix. The Errata Sheet describing the errors can be found by clicking here. This same errata sheet can be used for the digital formats of this product available for free. Health professionals, including physicians, nutritionists, dietary counselors, nurses, hospitality meal planners, health policymakers, and beneficiaries of the USDA National School Lunch and School Breakfast program and their administrators may find these guidelines most useful. American consumers can also use this information to help make helathy food choices for themselves and their families.

The Health Plan for Overweight Children

Author : Melissa Langone
Publisher :
ISBN 13 : 9780595449392
Total Pages : 124 pages
Book Rating : 4.4/5 (493 download)

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Book Synopsis The Health Plan for Overweight Children by : Melissa Langone

Download or read book The Health Plan for Overweight Children written by Melissa Langone and published by . This book was released on 2007-07 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're concerned about your child's weight, you should be. Obesity rates continue to climb, and a child's sedentary lifestyle can spell trouble down the road. To combat this future problem, parents need to take charge now. The Health Plan for Overweight Children provides an innovative approach to improving your child's life by shifting the focus from a child's weight to his or her health. To help you achieve this worthy goal, Dr. Melissa Langone incorporates the unique strategies of her HAVE FUN plan, which include: Healthy foods Activity Vitamins and minerals End emotional eating Family as support U as a role model No weighing Dr. Langone shows you how to make better nutritional choices for your children by helping you learn how to read food labels, choose vitamin supplements, and create the proper portion sizes. She also includes helpful tips on how to promote physical activity for those children who enjoy music, art, and video games instead of sports. In addition, Langone addresses the challenges faced by single parents and two-parent working families, as well as the unique issues of emotional eaters. Help secure your child's future health with this invaluable guide!

Preventing Childhood Obesity

Author : Institute of Medicine
Publisher : National Academies Press
ISBN 13 : 0309133408
Total Pages : 435 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Preventing Childhood Obesity by : Institute of Medicine

Download or read book Preventing Childhood Obesity written by Institute of Medicine and published by National Academies Press. This book was released on 2005-01-31 with total page 435 pages. Available in PDF, EPUB and Kindle. Book excerpt: Children's health has made tremendous strides over the past century. In general, life expectancy has increased by more than thirty years since 1900 and much of this improvement is due to the reduction of infant and early childhood mortality. Given this trajectory toward a healthier childhood, we begin the 21st-century with a shocking developmentâ€"an epidemic of obesity in children and youth. The increased number of obese children throughout the U.S. during the past 25 years has led policymakers to rank it as one of the most critical public health threats of the 21st-century. Preventing Childhood Obesity provides a broad-based examination of the nature, extent, and consequences of obesity in U.S. children and youth, including the social, environmental, medical, and dietary factors responsible for its increased prevalence. The book also offers a prevention-oriented action plan that identifies the most promising array of short-term and longer-term interventions, as well as recommendations for the roles and responsibilities of numerous stakeholders in various sectors of society to reduce its future occurrence. Preventing Childhood Obesity explores the underlying causes of this serious health problem and the actions needed to initiate, support, and sustain the societal and lifestyle changes that can reverse the trend among our children and youth.