The Busy Professionals Guide To Fitness And Nutrition In 30 Minutes

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The Busy Professional's Guide to Fitness and Nutrition in 30 Minutes

Author : Michael Hunter
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (575 download)

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Book Synopsis The Busy Professional's Guide to Fitness and Nutrition in 30 Minutes by : Michael Hunter

Download or read book The Busy Professional's Guide to Fitness and Nutrition in 30 Minutes written by Michael Hunter and published by Independently Published. This book was released on 2023-08-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Busy Professional's Guide to Fitness and Nutrition in 30 Minutes Welcome to your gateway to achieving fitness and nutrition goals despite having a to-do list as long as a marathon. 'The Busy Professional's Guide to Fitness and Nutrition in 30 Minutes' is your secret weapon in a battle involving long meetings, deadlines, and the persistent struggle to maintain a healthy life balance. Feeling like health and fitness are a mountain too steep to climb with your hectic schedule? This special report tackles the intimidating world by breaking it down into friendly, comprehensible content, all without skipping the vital aspects of nutrition and fitness. Your hectic schedule no longer needs to come in the way of leading a healthy life. This comprehensive guide helps you optimise and balance your demanding work life with realistic health goals, with every day demanding just 30 minutes of your dedication. Sound interesting? Revitalize your day-to-day routine with efficient exercise plans, quick nutritious meal ideas, and doable tips to ensure you stay hydrated, focused, and energised. It's a transformation that promises to be as inspiring as your ambition. Get ready to thrive with zest and make every day count! Author: Michael Hunter - a renowned personal trainer and an advocate for accessible peak physical and mental health - has drawn on his two decades of professional and personal experience to create this invaluable guide. Hunter will inspire you to balance and enhance your life, one healthful day at a time. Join the thousands of professionals worldwide who have found the path to wellness even amidst their busy schedules. Step into a new world where health and hustle blend seamlessly, making the journey not just possible, but indeed enjoyable.

Fitness for Busy Professionals

Author : Hina Victor
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (948 download)

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Book Synopsis Fitness for Busy Professionals by : Hina Victor

Download or read book Fitness for Busy Professionals written by Hina Victor and published by Independently Published. This book was released on 2023-05-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In today's fast-paced world, where work demands seem to be ever-increasing, maintaining a healthy lifestyle can often feel like an insurmountable challenge. As professionals, our days are consumed by meetings, deadlines, and long hours at the office, leaving little time for self-care, let alone fitness. However, in the midst of this chaos, there is a way to reclaim our health and well-being. "Fitness for Busy Professionals" is a comprehensive guide designed specifically for individuals who lead hectic lives but strive to achieve optimal health and fitness. Authored by experts in the field, this book offers practical strategies, insightful advice, and tailored workout routines to help busy professionals integrate exercise into their busy schedules. Recognizing the unique challenges faced by those with demanding careers, "Fitness for Busy Professionals" provides innovative solutions for time management, motivation, and incorporating physical activity seamlessly into daily routines. From early morning workouts to lunchtime exercise breaks and effective strategies for maximizing limited free time, this book empowers professionals to prioritize their health without compromising their professional success. With a focus on efficiency and effectiveness, "Fitness for Busy Professionals" presents evidence-based principles and scientifically proven techniques to optimize workouts and maximize results. Readers will gain a deeper understanding of the importance of physical activity, the impact on mental well-being, and how fitness can enhance productivity and overall job performance. This book goes beyond just exercise routines and delves into the broader aspects of holistic health. It offers insights on nutrition, stress management, sleep optimization, and mindfulness practices, recognizing that true well-being encompasses multiple facets of life. It emphasizes the symbiotic relationship between physical fitness and mental resilience, helping busy professionals develop the tools to navigate the demands of their careers while staying physically and mentally strong. "Fitness for Busy Professionals" is not a one-size-fits-all approach. It acknowledges that everyone's journey is unique and offers adaptable strategies that can be customized to individual circumstances and fitness levels. Whether you are a CEO, entrepreneur, lawyer, doctor, or any other professional juggling numerous responsibilities, this book provides the guidance and support necessary to embark on a sustainable fitness journey. With its practical tips, motivational anecdotes, and expert advice, "Fitness for Busy Professionals" serves as a trusted companion for those seeking to reclaim their health and well-being in the midst of a demanding professional life. It empowers individuals to prioritize self-care, make positive lifestyle changes, and ultimately achieve a harmonious balance between their personal and professional lives. If you are a busy professional yearning to take control of your health and fitness, "Fitness for Busy Professionals" is the ultimate resource that will equip you with the knowledge, tools, and inspiration to embark on a transformative journey toward optimal well-being. It's time to break free from the cycle of exhaustion and prioritize your health, for a healthier, happier, and more successful future awaits.

168 Hours

Author : Laura Vanderkam
Publisher : Penguin
ISBN 13 : 159184410X
Total Pages : 273 pages
Book Rating : 4.5/5 (918 download)

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Book Synopsis 168 Hours by : Laura Vanderkam

Download or read book 168 Hours written by Laura Vanderkam and published by Penguin. This book was released on 2011-05-31 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's an unquestioned truth of modern life: we are starved for time. We tell ourselves we'd like to read more, get to the gym regularly, try new hobbies, and accomplish all kinds of goals. But then we give up because there just aren't enough hours to do it all. Or if we don't make excuses, we make sacrifices- taking time out from other things in order to fit it all in. There has to be a better way...and Laura Vanderkam has found one. After interviewing dozens of successful, happy people, she realized that they allocate their time differently than most of us. Instead of letting the daily grind crowd out the important stuff, they start by making sure there's time for the important stuff. When plans go wrong and they run out of time, only their lesser priorities suffer. Vanderkam shows that with a little examination and prioritizing, you'll find it is possible to sleep eight hours a night, exercise five days a week, take piano lessons, and write a novel without giving up quality time for work, family, and other things that really matter.

The 30-Minute Fitness Solution

Author : JoAnn Manson
Publisher : Harvard University Press
ISBN 13 : 9780674004795
Total Pages : 316 pages
Book Rating : 4.0/5 (47 download)

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Book Synopsis The 30-Minute Fitness Solution by : JoAnn Manson

Download or read book The 30-Minute Fitness Solution written by JoAnn Manson and published by Harvard University Press. This book was released on 2001-04-16 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: Just 30 minutes a day of moderate exercise--even walking--can save your life. This is the powerful message that Dr. JoAnn Manson--of the lead investigators of both the Women's Health Initiative and the Nurses' Health Study--and her coauthor Patricia Amend want to send to American women. Regardless of the barriers you may face--too busy, too tired, too "down," or too old--with this four-step practical plan you'll find the excuses falling away and a happier, healthier self emerging. This book offers not only state-of-the-art information from recent medical research but step-by-step instructions on how to get started and maintain a physically active lifestyle. The authors will help you choose a "core" activity that doesn't disrupt your daily life. Then they will show you how to measure your fitness level at the start, how to monitor your progress over time, and how to reward yourself for your efforts. These four simple steps to fitness will work no matter who you are--25 or 75, harried mother or overworked professional (or both), in good health or living with a chronic disease. The authors have included a clearly illustrated program of stretching and strength-training exercises; sensible activities for women with health concerns; an intelligent weight-loss plan; guidelines for selecting home exercise equipment and choosing a health club; and much more. With over 100 illustrations, questionnaires, and checklists, this book has everything you need to feel good, look better, and live longer, starting today--it's all just 30 minutes away.

30-Minute Workouts for Busy People

Author : StoryBuddiesPlay
Publisher : StoryBuddiesPlay
ISBN 13 :
Total Pages : 48 pages
Book Rating : 4./5 ( download)

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Book Synopsis 30-Minute Workouts for Busy People by : StoryBuddiesPlay

Download or read book 30-Minute Workouts for Busy People written by StoryBuddiesPlay and published by StoryBuddiesPlay. This book was released on 2024-04-06 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beginner Fitness Guide: Your Starting Point to a Healthier, Stronger You Congratulations on taking the first step towards a healthier and happier you! This beginner fitness guide is designed to equip you with the knowledge and tools you need to kickstart your fitness journey. Whether you're a complete novice or someone looking to dust off your gym shoes, this guide provides a roadmap for building a sustainable workout routine and making smart nutrition choices. Unleash Your Inner Athlete: Explore a Variety of Workouts: This guide dives deep into different workout styles, offering a taste of what you can explore. From bodyweight exercises you can do anywhere to dumbbell routines and yoga flows, you'll find options to suit your interests and fitness level. Each chapter provides clear instructions, modifications for beginners, and sample workout structures to keep you motivated. No Gym Required: Don't let limited space or equipment hold you back! This guide includes chapters dedicated to bodyweight workouts and home gym routines that utilize everyday household items. You'll discover creative ways to strengthen your core, build muscle, and improve flexibility without needing a fancy gym membership. Fuel Your Body for Peak Performance: We understand that fitness is a journey that extends beyond the gym. This guide explores the fundamentals of nutrition for beginners, helping you understand the importance of a balanced diet for optimal performance and recovery. Learn how to build a healthy plate, make informed food choices, and navigate food labels. Stay Motivated and Make Fitness a Habit: This guide isn't just about workouts and meals; it's about building a healthy lifestyle that you can enjoy for the long term. We provide tips on staying motivated, overcoming challenges, and making fitness a sustainable part of your routine. Partner workouts and yoga for busy bees offer ways to add a social element or squeeze in a quick workout amidst a hectic schedule. Key Takeaways for Fitness Success: Variety is Key: Explore different workout styles to keep things interesting and target various muscle groups. Start Slow and Progress Gradually: Don't try to do too much too soon. Begin with manageable workouts and increase intensity as you get stronger. Listen to Your Body: Take rest days when needed, and don't push yourself through pain. Find a Workout Buddy: Partner workouts can add an element of fun and accountability. Fuel Your Body with Nutritious Foods: A balanced diet is essential for optimal performance and recovery. Stay Hydrated: Drink plenty of water throughout the day, especially before, during, and after workouts. Make Fitness Fun: Choose activities you enjoy, and celebrate your achievements along the way! This beginner fitness guide is your one-stop shop for starting your fitness journey with confidence. With its easy-to-follow instructions, workout routines, and valuable nutrition tips, you'll have all the tools you need to build strength, improve flexibility, and feel your best. Remember, consistency is key! So lace up your shoes, grab your water bottle, and embark on a healthier, happier you!

Top 5 At-Home Workouts for Busy Professionals

Author : ADETUNJI DAMILOLA
Publisher : TrainTonic
ISBN 13 :
Total Pages : 43 pages
Book Rating : 4./5 ( download)

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Book Synopsis Top 5 At-Home Workouts for Busy Professionals by : ADETUNJI DAMILOLA

Download or read book Top 5 At-Home Workouts for Busy Professionals written by ADETUNJI DAMILOLA and published by TrainTonic. This book was released on 2024-06-20 with total page 43 pages. Available in PDF, EPUB and Kindle. Book excerpt: Top 5 At-Home Workouts for Busy Professionals: Transform Your Health in Just Minutes a Day Are you a busy professional struggling to find time for fitness amidst your demanding schedule? Do you want to stay fit and healthy without spending hours at the gym? Look no further! This book is your ultimate guide to integrating efficient and effective at-home workouts into your daily routine, no matter how hectic life gets. Inside this comprehensive guide, you’ll discover: High-Intensity Interval Training (HIIT): Quick, powerful workouts that burn calories and boost metabolism in just 20 minutes or less. Bodyweight Exercises: Versatile, equipment-free workouts you can do anywhere, anytime. Yoga and Stretching: Relaxing routines that enhance flexibility, reduce stress, and improve mental clarity. Resistance Band Workouts: Compact, portable exercises that build strength and tone muscles. Desk Exercises and Micro-Workouts: Simple, effective movements to keep you active throughout the day, even at your desk. Each chapter is packed with detailed instructions, sample routines, and practical tips to help you get the most out of your workouts. Whether you’re a fitness beginner or looking to shake up your routine, these exercises are designed to fit seamlessly into your busy life and deliver maximum results in minimal time. Why choose this book? Time-Saving Solutions: Tailored for busy professionals, these workouts are quick and efficient, fitting easily into your schedule. No Gym Required: All exercises can be performed at home with minimal to no equipment. Expert Guidance: Benefit from the author’s extensive experience in fitness and health, ensuring safe and effective routines. Holistic Approach: Emphasizes both physical and mental well-being, helping you achieve a balanced, healthy lifestyle. Don’t let a busy schedule be an excuse for neglecting your health. Empower yourself with the knowledge and tools to stay fit, energized, and productive. Start your journey to a healthier you today! Get your copy of "Top 5 At-Home Workouts for Busy Professionals: Transform Your Health in Just Minutes a Day" and unlock the secrets to maintaining your fitness without compromising your busy life!

The Busy Person's Guide to Staying Fit and Healthy

Author : Bob Michaels
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (726 download)

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Book Synopsis The Busy Person's Guide to Staying Fit and Healthy by : Bob Michaels

Download or read book The Busy Person's Guide to Staying Fit and Healthy written by Bob Michaels and published by Independently Published. This book was released on 2023-01-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a busy person looking to get fit and healthy, but feeling overwhelmed and short on time? "The Busy Person's Guide to Staying Fit and Healthy" is here to help! Written by a certified fitness professional, this program provides a quick and effective plan for busy people to improve their nutrition, get in shape, and maintain a healthy lifestyle. With this guide, you'll learn how to: Fuel your body with the right nutrients to support your fitness goals Incorporate high-intensity interval training (HIIT) and strength training into your routine, even if you only have a few minutes to spare Stay active on the go with tips for fitting in physical activity when you're out and about Manage stress and get enough sleep, which are important factors in overall health and fitness This program is suitable for people of all fitness levels and includes sample workouts, meal ideas, and strategies for staying motivated. Don't let your busy schedule hold you back - get "The Busy Person's Guide to Staying Fit and Healthy" and start living your healthiest life today!

The Firefighter's Workout Book

Author : Michael Stefano
Publisher : Tuttle Publishing
ISBN 13 : 9780060957339
Total Pages : 164 pages
Book Rating : 4.9/5 (573 download)

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Book Synopsis The Firefighter's Workout Book by : Michael Stefano

Download or read book The Firefighter's Workout Book written by Michael Stefano and published by Tuttle Publishing. This book was released on 2001-12-24 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers thirty-minute workout routines that cover strength, cardiovascular, and flexibility training, and includes information on nutrition and techniques used by firefighters to stay fit for their physically demanding work.

The Professionals’ Guide to Diet, Nutrition and Healthy Eating

Author :
Publisher : IDEA Health & Fitness Association
ISBN 13 : 1887781390
Total Pages : 96 pages
Book Rating : 4.8/5 (877 download)

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Book Synopsis The Professionals’ Guide to Diet, Nutrition and Healthy Eating by :

Download or read book The Professionals’ Guide to Diet, Nutrition and Healthy Eating written by and published by IDEA Health & Fitness Association. This book was released on with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Busy Body Book

Author : Lizzy Rockwell
Publisher : Knopf Books for Young Readers
ISBN 13 : 0307793427
Total Pages : 40 pages
Book Rating : 4.3/5 (77 download)

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Book Synopsis The Busy Body Book by : Lizzy Rockwell

Download or read book The Busy Body Book written by Lizzy Rockwell and published by Knopf Books for Young Readers. This book was released on 2012-11-28 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: A celebration of the amazing human machine and a life on the move! Your amazing body can jump, sprint, twist, and twirl. Your body is built to move. Lizzy Rockwell explains how your bones and muscles, heart and lungs, nerves and brain all work together to keep you on the go. Kids walk and skate and tumble through these pages with such exuberance that even sprouting couch potatoes will want to get up and bounce around—and that’s the ultimate goal. Studies show that American kids are becoming more sedentary and more overweight and that they carry these tendencies with them into adolescence and adulthood. Experts agree that we need to help kids make physical activity a life-long habit. Through education, information, and encouragement, this book aims to inspire a new generation of busy bodies!

The Health Professional's Guide to Dietary Supplements

Author : Shawn M. Talbott
Publisher : Lippincott Williams & Wilkins
ISBN 13 : 9780781746724
Total Pages : 472 pages
Book Rating : 4.7/5 (467 download)

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Book Synopsis The Health Professional's Guide to Dietary Supplements by : Shawn M. Talbott

Download or read book The Health Professional's Guide to Dietary Supplements written by Shawn M. Talbott and published by Lippincott Williams & Wilkins. This book was released on 2007 with total page 472 pages. Available in PDF, EPUB and Kindle. Book excerpt: This quick-glance reference helps students and health professionals educate themselves and their patients/clients about the scientific evidence for and against more than 120 popular dietary supplements. Supplements are logically grouped into 12 chapters based on their primary desired effect, such as weight loss, joint support, and sports performance enhancement. The authors give each supplement a one-to-five-star rating based on the level of scientific substantiation for each of its major claimed effects. The book highlights crucial safety issues regarding each supplement and sets forth recommended dosages for particular effects. A quick-reference appendix lists all the supplements alphabetically with their star ratings.

Busy Body, Balanced Life

Author : 'Denike Owolabi
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (713 download)

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Book Synopsis Busy Body, Balanced Life by : 'Denike Owolabi

Download or read book Busy Body, Balanced Life written by 'Denike Owolabi and published by Independently Published. This book was released on 2023-12-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dive into a journey of inspiration and practical wisdom with this e-book designed for busy professionals seeking a healthier, more balanced life. Packed with actionable tips on nutrition, fitness, and well-being, it's a guide crafted to fit seamlessly into your hectic schedule. From turning chores into workouts, to finding moments of mindfulness in a bustling day, discover simple strategies for enhancing your vitality. Let this book be your companion in the pursuit of a thriving life amid the

Great Body, Healthy Life

Author : Christopher DeNoia
Publisher :
ISBN 13 : 9780578597577
Total Pages : 88 pages
Book Rating : 4.5/5 (975 download)

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Book Synopsis Great Body, Healthy Life by : Christopher DeNoia

Download or read book Great Body, Healthy Life written by Christopher DeNoia and published by . This book was released on 2019-11 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you ever feel like you're so pulled between career, family, and responsibilities that you can't make your health a priority? Instead of reading yet another dieting book, why not try a complete mind and body health routine that your future self will thank you for. The Working Professional's Guide is a health and fitness book meant to be your go-to guide for daily workout routines, eating plans, sleep, and mini habits to keep you on track. Say goodbye to the old body, feelings, and behaviors that undermine your success and happiness. It's a weight lifting workout book, nutrition book, motivational book, and self improvement book all rolled in one.

The U.S. Navy Seal Guide to Fitness and Nutrition

Author : Patricia A. Deuster
Publisher : Skyhorse Publishing Inc.
ISBN 13 : 1602390304
Total Pages : 529 pages
Book Rating : 4.6/5 (23 download)

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Book Synopsis The U.S. Navy Seal Guide to Fitness and Nutrition by : Patricia A. Deuster

Download or read book The U.S. Navy Seal Guide to Fitness and Nutrition written by Patricia A. Deuster and published by Skyhorse Publishing Inc.. This book was released on 2007-05-17 with total page 529 pages. Available in PDF, EPUB and Kindle. Book excerpt: Developed for Navy SEAL trainees to help them meet the rigorous demands of the Naval Special Warfare (NSW) community, this comprehensive guide covers all the basics of physical well being as well as advice for the specific challenges encountered in extreme conditions and mission-related activities. Topics covered include calculating energy expenditure; definitions, functions, and daily allowances of carbohydrates, fats, and protein; nutritional considerations for endurance and strength training activities; active recovery from injury; cardio-respiratory conditioning; appropriate gear for running and swimming for fitness; exercising in extreme and adverse weather; and more. Compiled by physicians and physiologists chosen for their knowledge of the NSW and SEAL community, this manual is a unique resource for anyone wanting to improve his or her health, strength, and endurance.

HIIT

Author : Barrett Williams
Publisher : Barrett Williams
ISBN 13 :
Total Pages : 122 pages
Book Rating : 4./5 ( download)

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Book Synopsis HIIT by : Barrett Williams

Download or read book HIIT written by Barrett Williams and published by Barrett Williams. This book was released on 2024-08-26 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: ### HIIT Transform Your Body, Mind, and Life with High-Intensity Interval Training Unlock the ultimate fitness revolution with "HIIT," the essential guide to mastering High-Intensity Interval Training! Whether you're a fitness newbie or an experienced athlete, this comprehensive eBook is your go-to resource for transforming your body, boosting your health, and invigorating your life. **Discover the Power of HIIT** In "HIIT," you'll dive deep into the world of High-Intensity Interval Training, starting with an engaging introduction that covers what HIIT is, its rich history, and the scientific principles that make it so effective. Learn how this dynamic workout method has revolutionized fitness regimens globally and continues to evolve. **Uncover Life-Changing Benefits** Explore the multitude of benefits HIIT offers, from cardiovascular improvements and metabolic boosts to enhanced fat loss and time-efficient workouts. This book breaks down the science behind these benefits, providing you with the knowledge to maximize your workout efficiency. **Beginner to Advanced â There's Something for Everyone** Embark on your HIIT journey with sections tailored for beginners, including easy-to-follow exercises, safety tips, and mindset preparation. As you progress, advanced strategies incorporating equipment, high-intensity techniques, and progressive overload will keep your workouts challenging and effective. **Personalized Workouts and Nutrition** Learn to design custom HIIT workouts that align with your fitness goals. Dive into specialized chapters on weight loss, muscle building, and cardiovascular health, and discover how proper nutrition and hydration can amplify your results. **HIIT for Every Lifestyle** "HIIT" offers practical advice on integrating this powerful workout into any lifestyle. Whether you have a busy schedule, travel frequently, or want to incorporate HIIT into family life, you'll find actionable tips to keep you on track. **Mental Health and HIIT** Unlock the mental rewards of HIIT with sections dedicated to stress reduction, mental resilience, and the positive impact on overall mental well-being. Real-life success stories and testimonials will inspire and motivate you on your fitness journey. **Embrace the Future of Fitness** Stay ahead of the curve with insights into the future of HIIT, innovations in the field, and the role of technology. Learn about global trends and research that are shaping the next generation of fitness. "HIIT" is more than just a workout guideâit's your comprehensive blueprint for a healthier, happier, and more energetic life. Embrace the HIIT lifestyle and start transforming your body and mind today!

Workfit

Author : Rich Robichaud
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781987699029
Total Pages : 212 pages
Book Rating : 4.6/5 (99 download)

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Book Synopsis Workfit by : Rich Robichaud

Download or read book Workfit written by Rich Robichaud and published by Createspace Independent Publishing Platform. This book was released on 2018-08-15 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you finding it difficult to stay fit because of your busy work schedule? Are you concerned that you're packing on unwanted weight? Don't know where to begin? I'm here to not only to educate you and help you understand the importance of exercise and nutrition, but I touch on many other important topics in this book related to improving your health so that you can easily apply them to your busy life! You will learn how to Significantly improve your fitness in under 30 minutes a day or less Set up and execute excellent exercise mechanics and prevent injury Turn any room into your own personal gym with no need for equipment Use easy stretching and mobility techniques to prevent tight muscles, achy joints and poor posture from sitting all day Select nutritious food to give you the proper fuel you need every day Create the right mindset to tackle your fitness and business goals Decrease your stress levels in any situation A sedentary lifestyle has been proven to deteriorate our bodies over time and cause an assortment of ailments such as higher levels of stress, increased blood pressure and cholesterol, muscle atrophy and increased weight gain, to name a few. Maybe you are experiencing something similar right now. It's never too late to start and the sooner the better. This book can help change your life and put you on the path to getting healthy and fit even if you've never exercised before. Get it now! "Rich helps improve movement patterns while adjusting the exercises to make them manageable yet challenging. This book will keep you engaged, motivated and challenged - Jason Bird, Owner, CrossFit Connection - 2009 CrossFit Games competitor Just think of how good it would feel if you had more energy each day to put into your work with lots left over to play with your kids when you get home or to enjoy your favourite hobby or sport. Add this book to your shopping cart NOW if you're serious about turning your health around for the better no matter how busy you are!

Strong Curves

Author : Bret Contreras
Publisher : Victory Belt Publishing
ISBN 13 : 162860235X
Total Pages : 782 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Strong Curves by : Bret Contreras

Download or read book Strong Curves written by Bret Contreras and published by Victory Belt Publishing. This book was released on 2013-04-02 with total page 782 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.