The Busy Persons Guide To Staying Fit And Healthy

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The Busy Person's Guide to Staying Fit and Healthy

Author : Bob Michaels
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (726 download)

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Book Synopsis The Busy Person's Guide to Staying Fit and Healthy by : Bob Michaels

Download or read book The Busy Person's Guide to Staying Fit and Healthy written by Bob Michaels and published by Independently Published. This book was released on 2023-01-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a busy person looking to get fit and healthy, but feeling overwhelmed and short on time? "The Busy Person's Guide to Staying Fit and Healthy" is here to help! Written by a certified fitness professional, this program provides a quick and effective plan for busy people to improve their nutrition, get in shape, and maintain a healthy lifestyle. With this guide, you'll learn how to: Fuel your body with the right nutrients to support your fitness goals Incorporate high-intensity interval training (HIIT) and strength training into your routine, even if you only have a few minutes to spare Stay active on the go with tips for fitting in physical activity when you're out and about Manage stress and get enough sleep, which are important factors in overall health and fitness This program is suitable for people of all fitness levels and includes sample workouts, meal ideas, and strategies for staying motivated. Don't let your busy schedule hold you back - get "The Busy Person's Guide to Staying Fit and Healthy" and start living your healthiest life today!

A Busy Person's Guide to a Healthier Life

Author : Matt Dragon
Publisher : Harvest House Publishers
ISBN 13 : 0736975462
Total Pages : 210 pages
Book Rating : 4.7/5 (369 download)

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Book Synopsis A Busy Person's Guide to a Healthier Life by : Matt Dragon

Download or read book A Busy Person's Guide to a Healthier Life written by Matt Dragon and published by Harvest House Publishers. This book was released on 2019-03-05 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Live Longer, Feel Better, Stay Healthier Keeping fit can feel like a time-consuming task. But what if you could make several simple, small changes that add up to a large improvement in the quality of your life? The daunting challenge of improving your health would suddenly feel more achievable and maintainable, giving you the confidence you need to take more steps toward a better you. This book is all about the little ways you can make a big impact on your well-being every day with practical advice and current research in three key areas: Diet & Nutrition—read labels, grocery shop smarter, and stay hydrated Exercise & Fitness—overcome excuses, become gym savvy, and exercise your brain Stress & Rest—sleep better, understand depression, and conquer stress These and other intriguing topics will help you make better choices and give you dozens of easy things you can do to promote a healthy lifestyle.

The Busy Person's Guide to Health and Fitness

Author : Butter Information Council
Publisher :
ISBN 13 :
Total Pages : 15 pages
Book Rating : 4.:/5 (23 download)

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Book Synopsis The Busy Person's Guide to Health and Fitness by : Butter Information Council

Download or read book The Busy Person's Guide to Health and Fitness written by Butter Information Council and published by . This book was released on 1985* with total page 15 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Busy Body Book

Author : Lizzy Rockwell
Publisher : Knopf Books for Young Readers
ISBN 13 : 0307793427
Total Pages : 40 pages
Book Rating : 4.3/5 (77 download)

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Book Synopsis The Busy Body Book by : Lizzy Rockwell

Download or read book The Busy Body Book written by Lizzy Rockwell and published by Knopf Books for Young Readers. This book was released on 2012-11-28 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: A celebration of the amazing human machine and a life on the move! Your amazing body can jump, sprint, twist, and twirl. Your body is built to move. Lizzy Rockwell explains how your bones and muscles, heart and lungs, nerves and brain all work together to keep you on the go. Kids walk and skate and tumble through these pages with such exuberance that even sprouting couch potatoes will want to get up and bounce around—and that’s the ultimate goal. Studies show that American kids are becoming more sedentary and more overweight and that they carry these tendencies with them into adolescence and adulthood. Experts agree that we need to help kids make physical activity a life-long habit. Through education, information, and encouragement, this book aims to inspire a new generation of busy bodies!

The Busy Person's Guide to Easier Movement

Author : Frank Wildman, Ph.D.
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781539522812
Total Pages : 208 pages
Book Rating : 4.5/5 (228 download)

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Book Synopsis The Busy Person's Guide to Easier Movement by : Frank Wildman, Ph.D.

Download or read book The Busy Person's Guide to Easier Movement written by Frank Wildman, Ph.D. and published by Createspace Independent Publishing Platform. This book was released on 2016-12-29 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: This very timely and indispensable book provides common sense lessons to connect the mind and body through movement. Whether you're an athlete, performing artist, professional or health care worker, The Busy Person's Guide to Easier Movement from Frank Wildman Ph.D. will help you work and live with greater ease. Originally published in Germany, this title is the first Feldenkrais Method book to become a national bestseller. Now in English, it's finally available to many more readers worldwide. Feel better. Work more efficiently. Lower your stress. 50 easy lessons to more comfortable movement. Practical and common sense applications. Quick exercises with immediate results. Feldenkrais Method learning. Take it anywhere! Quickly learn how to obtain greater freedom in your middle back, shoulders, hips, knees, and jaw. Bend easier, reach with ease, improve your balance, and even find your optimal driving position. 188 pages, Intelligent Body Press, Berkeley"

Practical Fitness

Author : Dave Evangelista
Publisher :
ISBN 13 : 9781482343731
Total Pages : 156 pages
Book Rating : 4.3/5 (437 download)

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Book Synopsis Practical Fitness by : Dave Evangelista

Download or read book Practical Fitness written by Dave Evangelista and published by . This book was released on 2013-02-20 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the exercise book for the person on the go. Not too dense with theory, Practical Fitness: a busy person's guide to getting and staying in shape, will help you design an exercise program for your needs without a tremendous investment in time. Learn how to perform the exercises (with pictures and illustrations), how to construct a program, how to keep track of progress, how to troubleshoot, and most importantly, learn the time-tested principals that make any program effective.Designed to allow you to dive right in at any part of the book, you can start using the principals right away, or invest just a bit of time into learning some of the whys and hows of exercise. There's also a brief section on food to help guide you through an effective approach to eating that will compliment your exercise program.The book is designed with all general fitness goals in mind, so those looking to lose weight, add some muscle, improve their overall fitness and health, raise their energy levels, and keep those results without rearranging their entire lives should find what they are looking for here. Serious bodybuilders and athletes will probably not be best served by this book, though many of the principals presented are universally applicable.The author, having worked with hundreds of clients, both women and men, of all ages, and with all different types of goals, pours his 20 plus years of experience as a trainer, and years of research and study, into a book that should be of tremendous value to most, especially if you've been frustrated in your efforts of the past.

The Busy Person's Guide to Weight Loss

Author : Amanda Lauria
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (759 download)

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Book Synopsis The Busy Person's Guide to Weight Loss by : Amanda Lauria

Download or read book The Busy Person's Guide to Weight Loss written by Amanda Lauria and published by Independently Published. This book was released on 2023-02-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Busy Person's Guide to Weight Loss" is the ultimate resource for busy individuals seeking to achieve their weight loss goals. This comprehensive guide covers a range of topics, including the challenges of weight loss for busy people, developing sustainable, healthy habits, prioritizing self-care and weight loss goals, meal planning and prepping, exercise and movement, mindset and motivation, managing stress, sleep and recovery, building a healthy relationship with food, and building a supportive environment. With practical tips and strategies, this book provides busy individuals with the tools they need to fit healthy habits into their hectic schedules, overcome obstacles, and achieve their weight loss goals. Whether you're just starting your weight loss journey or looking for ways to make it more manageable, this book is the perfect guide for busy individuals seeking to improve their overall health and well-being.

Perfect Health for Busy People

Author : Laurina Buro Carroll
Publisher :
ISBN 13 : 9781736882108
Total Pages : 232 pages
Book Rating : 4.8/5 (821 download)

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Book Synopsis Perfect Health for Busy People by : Laurina Buro Carroll

Download or read book Perfect Health for Busy People written by Laurina Buro Carroll and published by . This book was released on 2021-04-09 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Perfect Health for Busy People is exactly what it sounds like: an easy-to-use guide for living a healthy, balanced life the Ayurveda way, no matter how hectic your schedule. As someone who balanced a full-time career with the demands of being a single mother for more than a decade, believe me: I understand busy! But I think you'll find that following a few basic Ayurvedic recommendations actually helps you to feel better physically, think clearer, and enjoy more energy and emotional balance throughout the day. My goal in writing this book was to take the ancient wisdom of Ayurveda and distill it into bite-sized bits of information you can use to improve your life right now-starting with this introduction. We'll begin with an overview of Ayurveda and its basic principles. Then we'll move into an understanding of the doshas-the elemental energies that govern the functioning of your body, mind, and emotions, according to Ayurveda. This is your Ayurvedic journey, and you can use this book however you like. To start cooking healthy, balancing meals tonight, flip to the recipes in Appendix I. To discover your Ayurvedic constitution right now and get some basic recommendations, go to What's My Dosha? later in this introduction and take the quiz. While Perfect Health for Busy People is geared toward beginners, I believe it offers something for those familiar with Ayurveda as well. In addition to covering Ayurvedic basics, we'll explore how this ancient practice can be used for modern health issues caused by genetically modified foods (GMOs) and pesticides. We will also discover why other health issues caused by parasites, viruses, and bad bacteria are more prevalent today and thus affecting our health now more than they were a few decades ago. Ayurveda has helped me, my family, and my many wellness clients live healthier, happier, longer, and more balanced lives. The door is open. Let's enter this world of health and wholeness together.

The Busy Person's Guide to Permanent Weight Loss

Author : Melina Jampolis
Publisher : Thomas Nelson
ISBN 13 : 1418566365
Total Pages : 241 pages
Book Rating : 4.4/5 (185 download)

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Book Synopsis The Busy Person's Guide to Permanent Weight Loss by : Melina Jampolis

Download or read book The Busy Person's Guide to Permanent Weight Loss written by Melina Jampolis and published by Thomas Nelson. This book was released on 2008-05-06 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Busy Person's Guide to Permanent Weight Loss reveals a weight-loss plan busy people can successfully use in the real world. Busy people see to everything and everyone-except themselves. The result is unexpected weight gain. But few people have the time to lose weight. This revolutionary approach to weight loss embraces the hectic lifestyle and provides realistic strategies for staying on target, including: a program that is easily tailored to fit individual dieting needs helpful dining options for eating out healthy, flavorful, and FAST menu ideas for eating in, and time saving strategies to maximize results. No two people lose weight the same way, and busy people need a plan designed for their schedule. Dr. Jampolis has developed variations of the plan that will work with every lifestyle and every schedule. You can even create your own plan by applying her seven principles into a plan that suits your lifestyle.

Smarts and Stamina

Author : Marie-Josée Shaar
Publisher :
ISBN 13 : 9780615529684
Total Pages : 266 pages
Book Rating : 4.5/5 (296 download)

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Book Synopsis Smarts and Stamina by : Marie-Josée Shaar

Download or read book Smarts and Stamina written by Marie-Josée Shaar and published by . This book was released on 2011-08-30 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Marie-Josée Shaar and Kathryn Britton demonstrate that health, happiness, and productivity are mutually reinforcing. Smarts and Stamina is a highly practical workbook that will help you leverage your strengths to have lasting impact on your quality of life at work and play. The 50 sets of health-building activities are grounded on scientific research. By following the powerful, customizable step-by-step process, you can: - Feel in the prime of your life - Learn how to change and change how you learn - Choose good health habits, and make them stick Discover your own personal pathway to physical energy, mental focus, and emotional resilience. This book is not just an enjoyable process helping you become healthier; it is a true lifestyle game changer.

The Busy Person's Fitness Plan: Short, Effective Workouts That Can Be Done At Home Or On The Go, Perfect For People With Packed Schedules

Author : Brian Smith
Publisher : THE PUBLISHER
ISBN 13 :
Total Pages : 77 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Busy Person's Fitness Plan: Short, Effective Workouts That Can Be Done At Home Or On The Go, Perfect For People With Packed Schedules by : Brian Smith

Download or read book The Busy Person's Fitness Plan: Short, Effective Workouts That Can Be Done At Home Or On The Go, Perfect For People With Packed Schedules written by Brian Smith and published by THE PUBLISHER. This book was released on 2024-03-06 with total page 77 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Busy Person's Fitness Plan is a comprehensive guide designed for individuals with packed schedules who are seeking effective workouts that can be done at home or on the go. This book explores the importance of fitness and how it impacts overall health, emphasizing the need to set realistic goals. It provides strategies for creating a fitness routine and finding the motivation to stick to it. The book offers a wide range of quick workouts suitable for busy schedules, including HIIT and bodyweight exercises. It highlights the benefits of utilizing technology, such as fitness apps and wearable trackers, to enhance fitness routines. Additionally, it offers tips on making healthy nutrition a priority and overcoming common exercise barriers. Readers will learn how to tailor workouts to their preferences, incorporate mindfulness into their fitness practices, and maximize results with minimal equipment. The book also emphasizes the importance of consistency and persistence, providing guidance on maintaining a routine and recovering and restoring the body. Furthermore, it offers practical tips on incorporating fitness into daily life, setting realistic expectations, and finding support and accountability. It addresses common challenges, such as navigating fitness plateaus, and provides strategies for overcoming them. Overall, The Busy Person's Fitness Plan serves as a valuable resource for busy individuals looking to prioritize their health and achieve their fitness goals despite their hectic schedules.

Fit & Focused

Author : Ali Ahmadi
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (598 download)

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Book Synopsis Fit & Focused by : Ali Ahmadi

Download or read book Fit & Focused written by Ali Ahmadi and published by Independently Published. This book was released on 2023-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Fit and Focused: A Busy Person's Guide to Physical and Mental Well-being" is an essential resource for anyone who wants to break free from the daily grind. It provides invaluable advice on how to prioritize your physical and mental health in today's fast-paced world. With this guide, even the busiest individuals can learn how to live a more balanced and healthier life. The book offers practical tips on physical exercise, proper nutrition, stress management, and self-care practices that are easy to incorporate into your busy lifestyle. By implementing these strategies, you can enhance your overall well-being and achieve a more fulfilling and happier life.

A Busy Person’s Guide to a Healthier Life

Author : Matt Dragon
Publisher : Harvest House Publishers
ISBN 13 : 0736975470
Total Pages : 210 pages
Book Rating : 4.7/5 (369 download)

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Book Synopsis A Busy Person’s Guide to a Healthier Life by : Matt Dragon

Download or read book A Busy Person’s Guide to a Healthier Life written by Matt Dragon and published by Harvest House Publishers. This book was released on 2019-03-05 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Live Longer, Feel Better, Stay Healthier Keeping fit can feel like a time-consuming task. But what if you could make several simple, small changes that add up to a large improvement in the quality of your life? The daunting challenge of improving your health would suddenly feel more achievable and maintainable, giving you the confidence you need to take more steps toward a better you. This book is all about the little ways you can make a big impact on your well-being every day with practical advice and current research in three key areas: Diet & Nutrition—read labels, grocery shop smarter, and stay hydrated Exercise & Fitness—overcome excuses, become gym savvy, and exercise your brain Stress & Rest—sleep better, understand depression, and conquer stress These and other intriguing topics will help you make better choices and give you dozens of easy things you can do to promote a healthy lifestyle.

Feldenkrais

Author : Frank Wildman
Publisher : Intelligent Body Press
ISBN 13 : 9781889618753
Total Pages : 208 pages
Book Rating : 4.6/5 (187 download)

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Book Synopsis Feldenkrais by : Frank Wildman

Download or read book Feldenkrais written by Frank Wildman and published by Intelligent Body Press. This book was released on 2000-01-01 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides 50 common sense lessons to connect the mind and body through movement. whether you're an athlete, performing artist, professional or health care worker, this new illustrated guide from Frank Wildman, Ph. D. will help busy people work and live with greater ease.

The Overworked Person's Guide to Better Nutrition

Author : Jill Weisenberger
Publisher : American Diabetes Association
ISBN 13 : 1580405967
Total Pages : 162 pages
Book Rating : 4.5/5 (84 download)

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Book Synopsis The Overworked Person's Guide to Better Nutrition by : Jill Weisenberger

Download or read book The Overworked Person's Guide to Better Nutrition written by Jill Weisenberger and published by American Diabetes Association. This book was released on 2014-12-18 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Overworked Person's Guide to Better Nutrition offers bite-sized nutrition tips for busy people with prediabetes, heart health concerns, or those who simply want advice for their everyday food and nutrition problems. Responding to the number-one excuse she hears from clients who have trouble staying healthy — “I don't have time!” — educator and dietitian Jill Weisenberger built this busy-person’s guide to nutrition and health to show that everyone feels busy, but healthy habits can fit with any schedule. To keep things quick and accessible, the book is built around 50 fun and informative tips, covering everything from resistant starches to the glycemic index. Meant to be picked up and read piecemeal, every page is packed with interesting tips designed to improve nutrition and relieve stress and guilt. Over 100 million people in the United States have prediabetes or diabetes, and nearly half of all Americans have at least one risk factor for heart disease. In chronic conditions like these, improved nutrition and weight loss can sometimes prevent, delay, or improve long-term complications. This book is filled with diet strategies for weight loss and overall better health that can help any one, on any schedule, eat and feel better.

Busy Person's Guide to Physical Fitness

Author : Richard Hittleman
Publisher : Prentice Hall
ISBN 13 : 9780131087798
Total Pages : 255 pages
Book Rating : 4.0/5 (877 download)

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Book Synopsis Busy Person's Guide to Physical Fitness by : Richard Hittleman

Download or read book Busy Person's Guide to Physical Fitness written by Richard Hittleman and published by Prentice Hall. This book was released on 1982-10-01 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Fitness & Health for the Busy Professional

Author : Troy A. Bonar
Publisher : CreateSpace
ISBN 13 : 9781461193562
Total Pages : 206 pages
Book Rating : 4.1/5 (935 download)

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Book Synopsis Fitness & Health for the Busy Professional by : Troy A. Bonar

Download or read book Fitness & Health for the Busy Professional written by Troy A. Bonar and published by CreateSpace. This book was released on 2011-09-01 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Time is money is the phrase we hear, but time is your health. Busy people have a difficult time balancing work, family and fitness. We tend to dedicate so much to our career and to others that we often times don't focus on our own health. This book is a guide for the busy person. It is written in an easy read/ quick read format and is full of great tips and tactics to get fit and healthy when your lifestyle is full of travel, hotels, office time, and a busy household. Master Troy takes a difficult concern that we all have and gives us simple resources to solve our health and fitness issues. This book is full of wonderful comments and tips from many professionals on how they handle fitness with their busy life, and also features great resources to save you time and get you fit and healthy. This resource is designed for you, by people just like you who don't have a lot of "Extra" time in their day.