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The Brand Name Guide To Low Fat And Fat Free Foods
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Book Synopsis The Brand-name Guide to Low-fat and Fat-free Foods by : J. Michael Lapchick
Download or read book The Brand-name Guide to Low-fat and Fat-free Foods written by J. Michael Lapchick and published by Chronimed Publishing. This book was released on 1995 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the first time in one easy-to-swallow guide is a compendium of just about every brand-name food available containing little or no fat -- with complete nutrition information. Inside, you'll find the foods you already eat, including frozen dinners, dairy products, soup, meat, and more. This guide also gives complete calorie, fat, cholesterol, sodium, carbohydrate, and exchange breakdowns.Comprehensive and up to date, this guide goes beyond the manufacturer's claims on the package and does all the comparison shopping for low-fat and fat-free foods, so you won't have to.
Book Synopsis Front-of-Package Nutrition Rating Systems and Symbols by : Institute of Medicine
Download or read book Front-of-Package Nutrition Rating Systems and Symbols written by Institute of Medicine and published by National Academies Press. This book was released on 2012-01-30 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: During the past decade, tremendous growth has occurred in the use of nutrition symbols and rating systems designed to summarize key nutritional aspects and characteristics of food products. These symbols and the systems that underlie them have become known as front-of-package (FOP) nutrition rating systems and symbols, even though the symbols themselves can be found anywhere on the front of a food package or on a retail shelf tag. Though not regulated and inconsistent in format, content, and criteria, FOP systems and symbols have the potential to provide useful guidance to consumers as well as maximize effectiveness. As a result, Congress directed the Centers for Disease Control and Prevention (CDC) to undertake a study with the Institute of Medicine (IOM) to examine and provide recommendations regarding FOP nutrition rating systems and symbols. The study was completed in two phases. Phase I focused primarily on the nutrition criteria underlying FOP systems. Phase II builds on the results of Phase I while focusing on aspects related to consumer understanding and behavior related to the development of a standardized FOP system. Front-of-Package Nutrition Rating Systems and Symbols focuses on Phase II of the study. The report addresses the potential benefits of a single, standardized front-label food guidance system regulated by the Food and Drug Administration, assesses which icons are most effective with consumer audiences, and considers the systems/icons that best promote health and how to maximize their use.
Book Synopsis Low Fat Supermarket Shoppers Guide by : Jamie Pope
Download or read book Low Fat Supermarket Shoppers Guide written by Jamie Pope and published by W. W. Norton & Company. This book was released on 2005-01-04 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now completely revised, this pocket guide by the authors of the bestselling "The T-Factor Fat Gram Counter" offers quick and effective ways to bring all the benefits of a low-fat lifestyle to the table with maximum efficiency. Contains updated listings of brand-name foods from every supermarket department.
Book Synopsis The Complete Brand-name Guide to Choosing the Lowest Fat, Calorie, Cholesterol, and Sodium Foods by : Densie Webb
Download or read book The Complete Brand-name Guide to Choosing the Lowest Fat, Calorie, Cholesterol, and Sodium Foods written by Densie Webb and published by Bantam. This book was released on 1993 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since high-fat, high-cholesterol diets can cause life-threatening disease, everyone needs to reduce their risk. Now, an acclaimed nutritionist and food critic offers a new, up-to-date, easy-to-use reference for making healthful, wholesome choices.
Book Synopsis Brand Name Fat-Fighter's Cookbook by : Sandra Woodruff
Download or read book Brand Name Fat-Fighter's Cookbook written by Sandra Woodruff and published by Avery. This book was released on 1995 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 150 low-fat and fat-free recipes from breakfast to dessert using brand name products.
Download or read book Taste Vs. Fat written by Elaine Magee and published by Chronimed Publishing. This book was released on 1998-01-07 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Registered dietitian Elaine Magee has conducted taste tests for everything from salad dressings to frozen dinners and shares the results in this handy guide that reveals the best and worst low-fat and fat-free produces in the supermarket. TASTE vs. FAT includes rankings and tasters' comments, tips on what to avoid, and more.
Book Synopsis The Low-Fat Fast Food Guide by : Jamie Pope
Download or read book The Low-Fat Fast Food Guide written by Jamie Pope and published by W. W. Norton & Company. This book was released on 1993 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: On the basis of careful nutritional analysis of the menus of every national chain of restaurants, the authors of the runaway bestseller "The T-Factor Fat Gram Counter" have come up with recommendations that will allow readers to have a satisfying meal and keep within the guidelines of the T-Factor Diet and the American Heart Association.
Book Synopsis Low-Calorie Foods Handbook by : Altschul
Download or read book Low-Calorie Foods Handbook written by Altschul and published by CRC Press. This book was released on 1993-03-12 with total page 620 pages. Available in PDF, EPUB and Kindle. Book excerpt: This reference examines all aspects of low-calorie foods - including their history, technology, ingredients, governing regulations, position of the food market and future prospects - while addressing the medical and social rationale for their development.;Discussing the full range of processed foods that mimic existing foods, Low-Calorie Foods Handbook: provides a detailed understanding of the materials that make sugar and fat substitutes possible, such as artificial sweeteners, bulking agents, protein-based fat replacers, and noncaloric and low-calorie oils; offers examples of technical problems that must be solved to make low-calorie foods equal in taste, smell and texture to their normal counterparts; describes food marketing, nutrition education, recipe formulation, and the regulations that help consumers decide to use or avoid low-calorie foods; highlights the problem of obesity, changing dietary patterns, the role of low-fat diets and the effects of artificial sweeteners on sugar consumption; and explains current research on fat reduction in meats, and strategies used for replacing fat and sugar.;With the contributions of nearly 40 leading experts, Low-Calorie Foods Handbook is a guide for food scientists and technologists; food marketing specialists; managers and executives in the food industry; dieticians and nutritionists; primary care physicians; internists; cardiologists; and graduate-level and continuing-education students in food design, food and disease, and obesity courses.
Book Synopsis Skim the Fat by : The American Dietetic Association
Download or read book Skim the Fat written by The American Dietetic Association and published by Wiley. This book was released on 1995-05-20 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Definitive Book on Reducing Fat From the Experts The Country Turns to for Nutrition Advice. The American Dietetic Association, the largest and most prestigious organization of food and nutrition professionals in the world, has created the definitive guide for lowering fat in everything we eat--without sacrificing the taste--and maintaining a healthy lifestyle. By decreasing your fat intake to 30 percent of calories or less, you can dramatically reduce not only your waistline, but also your chances of heart disease, hypertension, stroke, cancer and other lifestyle related illnesses. This book will show you how. Skim the Fat dispels common myths and misconceptions about fat and cholesterol and offers up-to-date and valuable information, including: * Guidelines for balancing food choices * Why fat is a necessary nutrient * Specific guidelines about how much and what type of fat to eat * How to become a supermarket fat sleuth * How to choose low-fat restaurant, ethnic, and fast foods Complete with a toll-free hotline number for answers to your nutrition questions, this clear and practical guide also offers simple and innovative low-fat cooking techniques, a fat IQ quiz, lean and luscious recipes, and tips for recipe makeovers. "Skim the Fat is the perfect 'how-to' guide for people who want to reduce fat without reducing taste. Useful tips, helpful hints and reliable information about the role of diet in overall health make this an important book for everyone concerned about their nutrition. Buy this book and let the food and nutrition experts help you cut the fat, not the fun! " --Doris Derelian, President, The American Dietetic Association
Book Synopsis The NutriBase Guide to Fat & Fiber in Your Food by : Nutribase
Download or read book The NutriBase Guide to Fat & Fiber in Your Food written by Nutribase and published by Penguin. This book was released on 2001 with total page 724 pages. Available in PDF, EPUB and Kindle. Book excerpt: The NutriBase Nutrition Facts Desk Reference is an essential tool for monitoring the nutritional value of your diet. Recognized by health experts as the best source of information on food values, it is widely used by physicians, nutritionists, and health-conscious consumers alike. This completely revised and updated second edition has more than 40,000 entries for generic, brand-name, prepared, and specialty foods, including fast foods and restaurant meals. Alphabetical listings include the amount of calories, carbohydrates, sodium, protein, fiber, fat, saturated fats, cholesterol, and percentage of calories from fat -- in short, everything needed to analyze diet and nutrition. Many nutritionists advise a reduction in fat and a simultaneous increase in fiber for optimal health. With more than 40,000 entries, this book helps readers identify the best foods for weight loss and disease prevention.
Book Synopsis Fat-fighting Foods by : Susan Male Smith
Download or read book Fat-fighting Foods written by Susan Male Smith and published by . This book was released on 1996 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis 500 Fat Free Recipes by : Sarah Schlesinger
Download or read book 500 Fat Free Recipes written by Sarah Schlesinger and published by Villard. This book was released on 2013-06-05 with total page 465 pages. Available in PDF, EPUB and Kindle. Book excerpt: As cardiac patients, dieters, and just about anyone interested in maintaining good health can tell you, "fat free" too often means "flavor free." With The Garden Variety Cookbook and The Low-Cholesterol Olive oil cookbook, Sarah Schlesinger proved there's no reason why good food and good diet can't go hand in hand, and in her latest recipe collection she does so again, with distinction. 500 Fat-Free Recipes is the only cookbook to offer convenient, delicious, nonfat recipes each with one gram of fat or less-as well as a complete guide to reducing the fat in your diet. Finally, here's a one-stop resource for healthy eating. Schlesinger began a dramatic reduction of her family's fat and cholesterol intake ten years ago as part of a program to reverse her husband's chronic heart disease. Finding hundreds of lowfat recipes-but very few nonfat recipes-she began her own culinary experiments. The result is a remarkable collection of dishes utilizing the freshest produce, zesty seasonings, and unusual combinations instead of added fat and fat-laden ingredients. Here is a plethora of prize edibles for breakfast, lunch, dinner, and snack time. You'll find Pear-Cinnamon Muffins, Baked French Toast, Spinach Fettucini with ShiitakeTomato Sauce, Red Pepper Mini-Pizzas, Black Bean Lasagna, Cocoa Cake-all with one gram of fat or less. There's even a special section on dressings, sauces, and relishes. Schlesinger also offers the tools you need to manage daily fat consumption. She explains the role of fat as necessary nutrient and potential health hazard, shows how to estimate how much fat you truly need, and includes tips on how to eat out on a low-fat diet, make the most of frozen meals, season dishes without fat, and shop for nonfat products. A nutritional-content analysis follows each recipe. With Schlesinger's help, you can control the fat in your diet (and still occasionally indulge in the higher-fat foods you crave) Here are five hundred delectable reasons to get with the program and start to safeguard your family's well-being today. The recipes in 500 Fat-Free Recipes are so good, people won't even suspect they're healthy!
Download or read book Fat Burning Foods written by C. Elias and published by Amazon. This book was released on 2010-05-07 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reviews below say "straight to the point..." "convenient..." "very tasty..." "Great book for the price" "...explains about which foods can help you lose weight, why, and also everything else that they can do for your body..." "...clear no - nonsense..." Discover the best fat burning foods - this is a nutrition list of over 80 foods that can burn fat will help you lose weight naturally. This is by far the most comprehensive list you will find anywhere - and it is in a handy book size in alphabetical order, listing why each food will help you burn fat. You will find no fluff or long pages of explanations. This is a hard-hitting, straight to the point book on what foods are now known to be healthy fat burning foods and why. When you next go shopping - don't leave home without it!
Book Synopsis FDA and USDA Nutrition Labeling Guide by : Tracy A. Altman
Download or read book FDA and USDA Nutrition Labeling Guide written by Tracy A. Altman and published by CRC Press. This book was released on 1998-06-05 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt: A workbook for day-to-day decisions Nutrition labels on various food products must comply with numerous, ever-changing requirements. Items such as meat and poultry products, food packages, and dietary supplements are subject to stringent federal regulations-and the costs of compliance are often significant. The Nutritional Labeling and Educ
Book Synopsis The Professionals’ Guide to Diet, Nutrition and Healthy Eating by :
Download or read book The Professionals’ Guide to Diet, Nutrition and Healthy Eating written by and published by IDEA Health & Fitness Association. This book was released on with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Living Heart Brand Name Shopper's Guide by : Michael E. DeBakey
Download or read book The Living Heart Brand Name Shopper's Guide written by Michael E. DeBakey and published by Mastermedia Publishing Company. This book was released on 1996-02 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Containing detailed information on the more than 30,000 items available in the average supermarket, this valuable guide presents the most current information available on calories, fat, saturated fat, cholesterol, and sodium. This revised edition of the national bestseller includes a new section on heart-healthy cooking.
Book Synopsis The Supermarket Shopper's Guide to Fat Free Foods by : Donal O'Reilly
Download or read book The Supermarket Shopper's Guide to Fat Free Foods written by Donal O'Reilly and published by . This book was released on 1995-07-01 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book has been developed to help everyone "take that weight off your mind." Fat free foods are no substitute for a balanced diet, but can be a great help when preparing your diet. When choosing snacks, the fat free taste is becoming better each month as food manufacturers realize the significance of taste in generating sales. Also, the quotes at the bottom of each page are designed to give the reader information, encouragement & hope as they read over all of the listings of fat free foods. THE SUPERMARKET SHOPPER'S GUIDE TO FAT FREE FOODS is a reference guide that enables you to target fat free food & products found on your grocer's shelf. THE SUPERMARKET SHOPPER'S GUIDE TO FAT FREE FOODS is for people who want healthier eating habits by reducing fat intake in their quest for a balanced diet. Make a healthy choice with THE SUPERMARKET SHOPPER'S GUIDE TO FAT FREE FOODS. Reducing fat intake is one of the most effective ways to cut calories. Change your eating habits, try new, healthier products. Order from Onomy House Publishing, Sales Dept., P.O. Box 1151, Alpharetta, GA 30239. Phone (770) 740- 9217. $3.95 plus $2.00 shipping/handling.
