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The Book Of Speed For Martial Artists
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Book Synopsis The Book of Speed for Martial Artists by : David Howell
Download or read book The Book of Speed for Martial Artists written by David Howell and published by Createspace Independent Publishing Platform. This book was released on 2017-06-24 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: See link to newer edition.This edition is retired.New ISBN: 0692913238
Book Synopsis The Book of Speed for Martial Artists by : David Howell
Download or read book The Book of Speed for Martial Artists written by David Howell and published by . This book was released on 2017-06-26 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Book of Speed for Martial Artists is the most comprehensive, informative, and practical book ever written about speed for the martial arts. Speed for martial arts is much more than hand speed and foot speed. In this book you will learn everything that you've never been taught about how to develop dominating speed. This book is detailed and in-depth but it is written in plain spoken language with a coach-like tone and an emphasis on achieving maximum results. There is useful speed on nearly every page that can be put to work in your sparring, competition, and self-defense right now. Then there are advanced concepts that can fuel a lifetime of speed development. * No bogus methods. * No useless drills. * No repeating of the myths you heard before. * No endless pages of step-by-step photos. * No cookie-cutter, scripted, or choreographed anything. What you get: * The basics for beginners and intermediate ranks. * Advanced concepts for those who are dedicated to speed. * Explanations of the science behind maximum movement speed. * "Making it happen" sections that help you put the information to work right now. * "What this means to us" sections after complex concepts are introduced. * Skills on nearly every page that you can put to work right now. * Coaching to break bad habits that rob you of your speed. * Concepts that you've probably never heard before. * Simple skills that make you faster now. * Complex concepts that you can build on for a lifetime. * Unapologetic countering of cherished beliefs that kill your speed. The Book of Speed for Martial Artists is primarily for stand-up fighters but it has tons of concepts that are useful for anyone who wants to move fast. The Book of Speed is packed with practical skills that you can put to work right now but they're presented with an emphasis on the concepts involved so that you can easily adapt them to your body, your style, and your chosen martial art.
Book Synopsis Speed Training for Combat, Boxing, Martial Arts, and MMA by : J. Barnes
Download or read book Speed Training for Combat, Boxing, Martial Arts, and MMA written by J. Barnes and published by Fitness Lifestyle. This book was released on 2005-09 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on proven concepts of martial arts masters such as Bruce Lee, this guide contains advanced training methods to maximize speed and reflexes for competition and self-defense.
Book Synopsis Ultimate Fitness Through Martial Arts by : Sang H. Kim
Download or read book Ultimate Fitness Through Martial Arts written by Sang H. Kim and published by Turtle Press. This book was released on 1993 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a one-stop reference for martial arts students, instructors and coaches that includes over 200 new and traditional martial arts exercises, games and drills for developing speed, power, flexibility, timing, co-ordination, agility, balance, and mental strength. Includes: Variations for individuals, partners and groups; Detailed explanations of fitness concepts; Injury prevention; Diet and nutrition; Beginner, intermediate and black belt workout plans; Exercise cautions; Martial arts applications for all exercises; Instructor guidelines; Organised for easy reference.
Book Synopsis Weight Training for Martial Arts by : Katalin Rodriguez-Ogren
Download or read book Weight Training for Martial Arts written by Katalin Rodriguez-Ogren and published by Price World Publishing. This book was released on 2014-04-01 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: Weight Training for Martial Arts is the most comprehensive and up-to-date martial arts-specific training guide in the world today. It contains descriptions and photographs of the most effective weight training, flexibility, and abdominal exercises used by martial artists worldwide. This book features year-round martial arts-specific weight-training programs guaranteed to improve your performance and get you results. No other martial arts book to date has been so well designed, so easy to use, and so committed to weight training. This book is the most informative and complete resource for building muscles, speed, and stamina to enable the body to excel in judo, karate, aikido, kung fu, jujitsu, taekwondo, kempo, muay thai, and all other martial arts forms. The book provides martial artists with an abundance of easy to follow training techniques needed to be effective in the martial arts, such as flexibility, joint stabilization, balance, and muscle development. From recreational to professional, martial artists all over the world are already benefiting from this book’s techniques, and now you can too!
Book Synopsis Ultimate Conditioning for Martial Arts by : Loren Landow
Download or read book Ultimate Conditioning for Martial Arts written by Loren Landow and published by Human Kinetics. This book was released on 2016-03-29 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strike and kick with explosive power. Take down and grapple with sustained brute strength. Counter and evade with unmatched speed and agility. Be the best. Be your best with Ultimate Conditioning for Martial Arts, the complete guide for physical and mental dominance. Whether you practice MMA, Brazilian jiujitsu, taekwondo, karate, judo, aikido, kung fu, muay thai, krav maga, wrestling, or a combination of these, you have discovered your go-to training guide. Ultimate Conditioning for Martial Arts eschews the traditional one-size-fits-all approach. Instead, you’ll learn to evaluate your conditioning along with physical strengths and weaknesses. You’ll select from 120 exercises—each tailored to improve a key martial arts skill or attribute—to enhance performance in the discipline you practice and the goals you set. Then you will learn how to structure a conditioning program for short-term gains and long-term success—success you’ll see and your opponents will feel. Loren Landow has been featured on The Ultimate Fighter and has trained some of the best martial artists and UFC fighters in the world. Now you can learn his secrets and follow his proven program in Ultimate Conditioning for Martial Arts.
Book Synopsis The Science of Martial Arts Training by : Charles I. Staley
Download or read book The Science of Martial Arts Training written by Charles I. Staley and published by Unique Publications. This book was released on 1999 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author, a fitness and training expert, explores topics such as skills training, strength development, flexibility, speed training, tournament strategy, motivation, nutrition and more! This book will help you to put together a training regime in order to reach your full potential.
Book Synopsis The Anatomy of Martial Arts by : Lily Chou
Download or read book The Anatomy of Martial Arts written by Lily Chou and published by Ulysses Press. This book was released on 2011-02-15 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Guide details muscles used during common martial arts moves and how to more effectively prevent injury and gain strength. Features more than 100 comprehensive illustrations. Includes examples of stretches to protect specific muscles in each move.
Book Synopsis Speed Boxing Secrets by : Sammy Franco
Download or read book Speed Boxing Secrets written by Sammy Franco and published by Contemporary Fighting Arts, LLC. This book was released on 2018-03-28 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Guide to Martial Arts Training With Equipment by : Dan Inosanto
Download or read book Guide to Martial Arts Training With Equipment written by Dan Inosanto and published by Action Pursuit Group. This book was released on 1980-12-01 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Ultimate Mixed Martial Arts Training Guide by : Danny Plyler
Download or read book The Ultimate Mixed Martial Arts Training Guide written by Danny Plyler and published by Penguin. This book was released on 2009-10-01 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Must-Have Resource for all Warrior Athletes Regardless of your skill or fitness level, The Ultimate Mixed Marital Arts Training Guide - with more than 300 step-by-step photographs, detailed callouts, and comprehensive instruction - is the personal trainer you need to accomplish your workout goals and sharpen your techniques. You'll learn: • Cardio and strength training exercises like mountain climber push-ups, partner closed guard sit-up reaches, and the Muay Thai scarecrow • Striking and defense techniques such as the jab, cross, hook, overhand, Muay Thai knee, inner/outer thigh kick, and head kick • Wrestling and countering techniques including the dirty boxing clinch, the over-under clinch, and the Muay Thai clinch • Takedowns like the hip throw, shoot takedown, and single and double leg takedown • Jiu-jitsu passing and escape techniques for the full mount, knee mount, closed guard, open guard, and more • Winning submission moves like the arm bar, Kimura, omoplata, guillotine, ankle lock, and triangle choke • Drills to improve your punching and kicking speed and accuracy • Mental exercises to sharpen your focus, reduce your fears, and increase your concentration • Diet and nutrition techniques the pros use to stay in top fighting condition - whether they're in training mode or cutting weight before a match Whatever your personal fitness and fighting ambitions might be, The Ultimate Mixed Martial Arts Training Guide is your all-in-one resource to peak physical conditioning, clear mental focus, increased confidence, and superior fighting skills.
Book Synopsis Weight Training for Martial Artists by : Jennifer Lawler
Download or read book Weight Training for Martial Artists written by Jennifer Lawler and published by . This book was released on 1999 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Weight Training for Martial Artists details the best way for martial artists to improve speed, strength and power without bulking up or losing flexibility. Lawler discusses common weight lifting theories and misconceptions, proper lifting techniques, use of free weights versus machines, injury prevention, motivation, and designing an individual training plan.
Download or read book Warrior Speed written by Ted Weimann and published by Weatherhill, Incorporated. This book was released on 2000 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the definitive reference on speed training for martial artists. Author Ted Weimann has done exhaustive research on the physiology, kinesiology, and psychology of speed to bring you the most modern and effective techniques, tactics and training methods. Get answers to the common questions about speed including: What is the origin of speed and how can you enhance your natural talents?; What are plyometrics and how should you do them to avoid common injuries?; How effective are supplements like creatine and HMB?; Which weight training methods are most effective for improving speed?; Does visualisation really work?; What is the zone and how can you make it work for you?; Why is cross training potentially hazardous to your martial arts training?; Which type of stretching also increases your speed?; What are the most effective ways to build hand and foot speed?; Which common techniques are the fastest and why?; Why is one stance faster than any other in sparring?; How can you use mental tricks and deception to gain a speed advantage? The information in this book is based on the latest scientific research on muscle and exercise physiology, giving you access to the same high quality information on speed training, plyometrics, diet, supplements and mental training used by top athletes and coaches. Explained in easy-to-understand language and packed with examples and drills you can add to your training routine, this is a book you will return to again and again.
Download or read book Tundra Passages written by Petra Rethmann and published by Penn State Press. This book was released on 2010-11-01 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: A 1990s study on how the indigenous people in the northern Kamchatka peninsula in the Russian Far East experienced, interpreted, and struggled with the changing living conditions of post-Soviet Russia. The book describes how Koriak women and men actively negotiated the manifold historical and social process, from tsardom, to Soviet state to democracy, by protesting, accommodating and reinterpreting the factors by which their conditions were made and remade. Special emphasis is on how the women in this culture are adjusting and combating their oppressed position in society. Annotation copyrighted by Book News Inc., Portland, OR
Book Synopsis Ultimate Flexiblity by : Sang H. Kim
Download or read book Ultimate Flexiblity written by Sang H. Kim and published by Turtle Press. This book was released on 2010-09-22 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ultimate Flexibility is the book you've been waiting for. More than a collection of exercises or an explanation of technique, Ultimate Flexibility is a complete guide to stretching for martial arts, from the very basics of why you should stretch to detailed workout guidelines for every style and level of martial arts practice.Written by acclaimed author and martial artist Sang H. Kim, Ultimate Flexibility is your guide to achieving maximum flexibility in your training. Begin with an in depth look at the hows and whys of flexibility and stretching.
Book Synopsis Fighting Science by : Martina Sprague
Download or read book Fighting Science written by Martina Sprague and published by Createspace Independent Publishing Platform. This book was released on 2015-12-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: It has been said that a successful martial artist doesn't need size or strength, because "it's all in the technique." It has also been said that the power of a martial artist seems to increase quickly with weight, and the best lightweight fighter in the world will be defeated every time by an unranked heavyweight in a bar brawl. So is it size and physical strength that matters, or is it experience and dedication to correct technique? This book explores the science behind power in the martial arts. Once we understand the principles of physics that apply to balance, body mass in motion, inertia, direction, rotational speed, friction, torque, impulse, and kinetic energy, the need to memorize hundreds of martial arts techniques vanishes. The principles of physics apply to all people at all times regardless of which martial art we study; regardless of whether we are standing, sitting, kneeling, prone, or supine; whether we are big or small, strong or weak. Physics gives us options. Making physics our ally allows us to maximize our power, speed, and endurance and take advantage of whatever position we happen to find ourselves in. This book is supplemented by hundreds of photos, detailed glossaries, summary and review sections, and even quizzes to test yourself on what you've learned and help you gain an edge on an adversary.
Book Synopsis Martial Arts Bible: Contemporary Jeet Kune Do by : Paul Vunak
Download or read book Martial Arts Bible: Contemporary Jeet Kune Do written by Paul Vunak and published by Lulu.com. This book was released on 2019-08-19 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Bible is a result of Mr. Vunak 45 years of total immersion into cutting edge combat for the streets. The techniques and principals in this Bible are currently being utilized by Seal Team 6, most of our military, 13 government agencies, and over 50 police departments. This book contains the contents of Mr. Vunak's two previous books and 50% more material of his life's work and continued progression of the art of Jeet Kune Do. Take a in-depth guide into the world of raw combat to complement your martial arts training.
