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Author :
Publisher : CHRISTOPHER SEMAKALE
ISBN 13 :
Total Pages : pages
Book Rating : 4./5 ( download)
Download or read book THE BIBLE OF BODYBUILDING FOR BUSY PEOPLE written by and published by CHRISTOPHER SEMAKALE . This book was released on 2019-04-20 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: A RIVETING ACCOUNT OF HOW ONE MAN BUILT HIS BODY FROM SCRATCH
Author : Marthin de Vrijk
Publisher :
ISBN 13 : 9783986085704
Total Pages : 0 pages
Book Rating : 4.0/5 (857 download)
Download or read book The Bodybuilding Bible for Busy People written by Marthin de Vrijk and published by . This book was released on 2024-03-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book focuses on those who prioritise their work over other things. We are persons who work practically all of our waking hours and do very little else. Our families and friends compete for our time, and we are unable to satisfy them as much as we would like. We cannot spend enough time with them. However, the one person we are ignoring the most is ourselves. We're neglecting our bodies. We are enabling our bodies to accumulate fat. We allow our bodies to remain unsanitary, both inside and out. We ignore the symptoms. We don't even exercise.
Author : Shu Chen Hou
Publisher : KOKOSHUNGSAN®
ISBN 13 :
Total Pages : 18 pages
Book Rating : 4./5 ( download)
Download or read book The Life-Changing Bodybuilding Guide: The Best Workouts for Extremely Busy People written by Shu Chen Hou and published by KOKOSHUNGSAN®. This book was released on with total page 18 pages. Available in PDF, EPUB and Kindle. Book excerpt: In today's world, we have many technological advances that make our lives easier. However, we pay a price for this convenience - we don't have the time or energy to care for ourselves. We spend most of our days sitting in chairs, which can have a negative impact on our health and wellbeing. This is where bodybuilding comes in. By incorporating bodybuilding into your busy lifestyle, you can improve your physical health and achieve the body you desire. However, with so many workout options available, it can be overwhelming to know where to start. That's why we've created "The Life-Changing Bodybuilding Guide: The Best Workouts for Extremely Busy People." This guide will provide you with the best workout routines that are tailored to fit into your busy schedule. From quick and efficient workouts to meal plans that support muscle growth and recovery, this guide has everything you need to achieve your fitness goals. You'll learn about the benefits of weightlifting and how it can help you build muscle, burn fat, and improve your overall health. We'll also cover the importance of nutrition and how to fuel your body with the right foods to support your workouts and recovery. With "The Life-Changing Bodybuilding Guide," you'll have everything you need to transform your body and improve your health - even if you have a busy schedule. Don't let a hectic lifestyle hold you back from achieving the body and health you deserve. Get your copy of "The Life-Changing Bodybuilding Guide" today and start your journey to a better you.
Author : Raji Damian Raji
Publisher :
ISBN 13 : 9781716310676
Total Pages : 0 pages
Book Rating : 4.3/5 (16 download)
Download or read book Secrets of Bodybuilding for Busy People: The Life Changing Guide to Understanding All the Popular Exercise Techniques, Works Even If You Are Super Busy! written by Raji Damian Raji and published by . This book was released on 2020 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Rico Connor
Publisher : CreateSpace
ISBN 13 : 9781434807229
Total Pages : 292 pages
Book Rating : 4.8/5 (72 download)
Download or read book Total Health for Life written by Rico Connor and published by CreateSpace. This book was released on 2007-05-01 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Achieve optimal health, reverse aging, and fight disease-transform your body in just 7 hours a week! Train your mind to be successful at anything. The book combines the fields of Mind-body connection, exercise, nutrition, and supplementation, and is based on science and tailored by experience. It is a very entertaining, easy read that informs, inspires, teaches and gives the tools to succeed where most programs fail. It is flexible, all encompassing, and written with busy people in mind. It cuts through all of the fads, misconceptions and quackery in the health and fitness fields and teaches you the science of becoming the healthiest you'll ever be. The regimen works for males and females of all ages -- teens, adults and seniors. It is not another fad diet, or a dvd with a new aerobic twist that you can't and won't stick to. It is a workable lifestyle which you will not even think about, because you won't be counting calories or keeping religious notes.
Author : Tom Venuto
Publisher : Penguin
ISBN 13 : 144068555X
Total Pages : 336 pages
Book Rating : 4.4/5 (46 download)
Download or read book The Body Fat Solution written by Tom Venuto and published by Penguin. This book was released on 2009-01-08 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: The national bestseller with the ultimate program to lose body fat and build muscle-and keep the weight off for good By now, we all know that we gain fat when we take in more calories than we burn. But we're not always rational creatures when it comes to food and exercise. Tom Venuto provides a sound plan that will help us put the brakes on overeating by pinpointing the mental roadblocks and emotional eating patterns that are preventing us from losing weight for good. Guiding readers to dig deeper, The Body Fat Solution explores: ?Why it is so difficult to balance calorie output with input ?What prevents people from eating appropriately and exercising more ?The emotional and psychological factors that sabotage success The Body Fat Solution shows how to personalize an eating plan that takes into account your unique metabolism and calorie needs, while offering delicious new menus. Tapping into his years of training expertise and personal experience, Venuto helps readers change their relationship with food, empowers them to take charge of their lives, and delivers a program that promises dramatic and permanent results.
Author : Sean Hyson
Publisher : Simon and Schuster
ISBN 13 : 0989594025
Total Pages : 760 pages
Book Rating : 4.9/5 (895 download)
Download or read book The Men's Fitness Exercise Bible written by Sean Hyson and published by Simon and Schuster. This book was released on 2013-12-31 with total page 760 pages. Available in PDF, EPUB and Kindle. Book excerpt: With The Men’s Fitness Exercise Bible, you will always have time to get in great shape—even if you only have no time at all. You will always have the equipment you need—even if you have no equipment at all. You will never grow bored or stop seeing progress—and your workout will never become routine. Whether you have access to an upscale gym or just a dumbbell in your garage, whether you’re an elite athlete or a complete beginner, there’s a workout in this book—101 of them, in fact—that will get you bigger, stronger, and leaner. Discover how to accomplish in 8 minutes what most people do in 80—because top exercise pros give you only the most effective and efficient workouts in the world. The Men’s Fitness Exercise Bible gives you:
Author : Tyler English
Publisher : Rodale Books
ISBN 13 : 1609618793
Total Pages : 355 pages
Book Rating : 4.6/5 (96 download)
Download or read book Men's Health Natural Bodybuilding Bible written by Tyler English and published by Rodale Books. This book was released on 2013-06-04 with total page 355 pages. Available in PDF, EPUB and Kindle. Book excerpt: It takes guts and dedication to meticulously sculpt an extremely lean and cut physique. If you are ready to build a competition-worthy body or just want to look like a pro, there is no better program than the total-body diet and workout plan revealed in Men's Health Natural Bodybuilding Bible. It is THE how-to manual for anyone who wants to win his first bodybuilding competition the right way—purely, naturally, on guts, grit, and extreme dedication to diet and muscle craft. Or even just look like you did without stepping foot on a stage! Developed by professional Natural Bodybuilding Champion Tyler English, this plan will show you how to pack on pounds of MUSCLE with the workouts that helped him take first place in competition. Get the best intense workouts for each muscle and the right form so you reap maximum results.
Author : The Fitness Wizards
Publisher : Author House
ISBN 13 : 1496991559
Total Pages : 749 pages
Book Rating : 4.4/5 (969 download)
Download or read book The Great Body Bible written by The Fitness Wizards and published by Author House. This book was released on 2014-10-14 with total page 749 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally we had realised that our fitness and nutrition habits worked in the rest of our lives also and are now able to show good habits to our circle of influence across the whole of our lives. It is never too late to make that lasting impression, not with loud words but with worthy actions. . Appearing perfect is not the example to set, being human and accepting responsibility for your life is far worthier. You can be whatever you want to be, though at times you may find that hard to believe. Life is too short to live through it being any less than the best that you can be. Imagine yourself in one year: how would you like to look and feel? Are you fit, strong, confident, proud, and healthy? Are you the perfect role model for all of the people who know you? Are you working towards these goals right now, or are they just wishes and hopes for the future? If your dreams seem far away or unrealistic, you can bring them into your reality right now, in this very moment, by making a commitment to change the way you think and thus change your life. We wrote this book for you, to provide the simple guidelines that you need to coach and attain your dream body, health, and fitness, and to become an ideal role model for everyone that knows you. Our job is to show you how you can have the body, fitness, health, and peace of mind you crave. You can become the star in your own life performance. We will tell you exactly what has worked for us. We will share our potent habits, and you can choose which you can use in your life. Your job is to make a commitment to yourself to undergo the coaching process, become your own coach, and be ready to accept with an open mind any new ideas and the new you. Your life is an amazing journey, so get enthusiastic about your future and generate some real excitement - you have everything to gain. Become your own biggest fan, because self-belief is potent magic - Bodymagic!
Author : Mark Lauren
Publisher : Ballantine Books
ISBN 13 : 034552859X
Total Pages : 194 pages
Book Rating : 4.3/5 (455 download)
Download or read book You Are Your Own Gym written by Mark Lauren and published by Ballantine Books. This book was released on 2011-01-04 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape For men and women of all athletic abilities! As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimen—simple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look better than ever before. Armed with Mark Lauren’s motivation techniques, expert training, and nutrition advice, you’ll see rapid results by working out just thirty minutes a day, four times a week—whether in your living room, yard, garage, hotel room, or office. Lauren’s exercises build more metabolism-enhancing muscle than weightlifting, burn more fat than aerobics, and are safer than both, since bodyweight exercises develop balance and stability and therefore help prevent injuries. Choose your workout level—Basic, 1st Class, Master Class,and Chief Class—and get started, following the clear instructions for 125 exercises that work every muscle from your neck to your ankles. Forget about gym memberships, free weights, and infomercial contraptions. They are all poor substitutes for the world’s most advanced fitness machine, the one thing you are never without: your own body.
Author : Arnold Schwarzenegger
Publisher : Simon and Schuster
ISBN 13 : 1451697139
Total Pages : 1523 pages
Book Rating : 4.4/5 (516 download)
Download or read book The New Encyclopedia of Modern Bodybuilding written by Arnold Schwarzenegger and published by Simon and Schuster. This book was released on 2012-07-03 with total page 1523 pages. Available in PDF, EPUB and Kindle. Book excerpt: From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book -- a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as "the bible of bodybuilding." Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos of some of bodybuilding's newest stars. Plus, all the features that have made this book a classic are here: Arnold's tried-and-true tips for sculpting, strengthening, and defining each and every muscle to create the ultimate buff physique The most effective methods of strength training to stilt your needs, whether you're an amateur athlete or a pro bodybuilder preparing for a competition Comprehensive information on health, nutrition, and dietary supplements to help you build muscle, lose fat, and maintain optimum energy Expert advice on the prevention and treatment of sports-related injuries Strategies and tactics for competitive bodybuilders from selecting poses to handling publicity The fascinating history and growth of' bodybuilding as a sport, with a photographic "Bodybuilding Hall of Fame" And, of course, Arnold's individual brand of inspiration and motivation throughout Covering every level of expertise and experience, The New Encyclopedia of Modern Bodybuilding will help you achieve your personal best. With his unique perspective as a seven-time winner of the Mr. Olympia title and all international film star, Arnold shares his secrets to dedication, training, and commitment, and shows you how to take control of your body and realize your own potential for greatness.
Author :
Publisher :
ISBN 13 :
Total Pages : 296 pages
Book Rating : 4.3/5 (91 download)
Download or read book AB Bookman's Weekly written by and published by . This book was released on 1997 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Tom Venuto
Publisher : Harmony
ISBN 13 : 0804137854
Total Pages : 389 pages
Book Rating : 4.8/5 (41 download)
Download or read book Burn the Fat, Feed the Muscle written by Tom Venuto and published by Harmony. This book was released on 2013-12-10 with total page 389 pages. Available in PDF, EPUB and Kindle. Book excerpt: A no-nonsense plan that has been proven and tested by more than 300,000 people in 154 countries. Whether you want to shed 10 pounds or 100, whether you want to build muscle or just look more toned, this book is the original “bible of fitness” that shows you how to get permanent results the safe, healthy, and natural way. Do you want to shed fat and sculpt a new body shape at the same time? Do you want a program without gimmicks, hype, or quick fixes? Do you want a program guaranteed to work, no matter how old you are or what kind of shape you’re in now? For twenty-five years, industry veteran and bestselling author Tom Venuto has built a reputation as one of the world’s most respected fat-loss experts. In Burn the Fat, Feed the Muscle—known by fans as “the bible of fat loss”—Tom reveals the body transformation secrets of the leanest people in the world. This is not a diet and it’s not just a weight-loss program; this is a breakthrough system to change your life and get you leaner, stronger, fitter, and healthier with the latest discoveries in exercise and nutrition science. Inside, you’ll discover: - The simple but powerful LEAN formula, revealing the four crucial elements of body transformation success. - The New Body 28 (TNB-28): a four-week training plan for sculpting lean muscle, plus a quick start primer workout perfect for beginners - A lifestyle program that’s more flexible and easier than ever to follow, even if you are busy, have dietary restrictions, or have never worked out before. - The motivation strategies it takes to stick with your plan. Burn the Fat, Feed the Muscle is not about getting as ripped as a fitness model or becoming a bodybuilder like Tom did (unless you want to); it’s about using their secrets to achieve your own personal goals. You are sure to call it your fitness bible for many years to come.
Author : Rose Arny
Publisher :
ISBN 13 :
Total Pages : 882 pages
Book Rating : 4.3/5 (91 download)
Download or read book Forthcoming Books written by Rose Arny and published by . This book was released on 1999 with total page 882 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :
Publisher :
ISBN 13 :
Total Pages : 474 pages
Book Rating : 4.F/5 ( download)
Download or read book Drum written by and published by . This book was released on 1996 with total page 474 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Yvonne Koenders
Publisher : AuthorHouse
ISBN 13 : 1463400977
Total Pages : 337 pages
Book Rating : 4.4/5 (634 download)
Download or read book Choices written by Yvonne Koenders and published by AuthorHouse. This book was released on 2011-07-13 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: I have always been fascinated by stories from artists, musicians, and actors. Exotic people from faraway places captured my mind. Their struggles, triumphs, and courage I would recall when life was hard. Only years later would I realize I had my own inspiring story to tell. I never dreamed that one day America would be my home. My earlier years were not easy; I was homesick and made foolish choices. Life's twists and turns brought me back to Holland, where memories came flooding back. The clouds in my head could only be chased away by reliving the past. I had to find the courage to write in a foreign language and expose secrets that still haunted me, Secrets that changed me and were the real reasons I had to leave the country I love. I had to describe how I fled to unknown places without money, friends, or even a plan. But no longer did I think of myself as helpless. I could make my own choices. Maybe I was tossed in the sea of life, but it was up to me to swim and to confront my fears. I found my safe harbor and to my surprise, my husband, who is there for me no matter what. I no longer let circumstances dictate my life. Instead of despair, I now wake up in the morning glad for another day with my husband, our dog, and our home. The girl no one loved is gone; the mother who left her does not matter anymore-nor does the life she once lived. Looking back, I realize that mistakes made were lessons learned. I do not count wealth by money, but by love and friends. I have found that I am very rich indeed. It is my hope that my story will inspire and give hope and courage to others. Every life truly matters!
Author : Gloria Copeland
Publisher : FaithWords
ISBN 13 : 044657287X
Total Pages : 192 pages
Book Rating : 4.4/5 (465 download)
Download or read book Live Long, Finish Strong written by Gloria Copeland and published by FaithWords. This book was released on 2010-05-10 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: In LIVE LONG, FINISH STRONG, Gloria Copeland presents a scripturally sound program to help readers claim the Bible promise of a long and blessed life . . . and a glorious death by "divine appointment." Gloria believes the Bible teaches that God desires for every Christian to live healthily beyond 100. In this book, Gloria reveals that the secret to finding this "Bible-based fountain of youth" is in daily receiving by faith and obedience the life-giving Word of God and allowing it to energize and renew our bodies. Each chapter helps readers discover and implement the principles of this amazing process. Here is an insightful new look at God's divine health plan for His children and a personal invitation by the author to join her in living a long and strong life until God calls us home in victory and triumph.
