The Body Shape Solution To Weight Loss And Wellness

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The Body Shape Solution to Weight Loss and Wellness

Author : Marie Savard
Publisher : Simon and Schuster
ISBN 13 : 1476729069
Total Pages : 364 pages
Book Rating : 4.4/5 (767 download)

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Book Synopsis The Body Shape Solution to Weight Loss and Wellness by : Marie Savard

Download or read book The Body Shape Solution to Weight Loss and Wellness written by Marie Savard and published by Simon and Schuster. This book was released on 2013-02-19 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt: When it comes to your health, body shape really does matter! No matter what your current weight or how well you take care of yourself, whether you're a teenager or postmenopausal, this book will change the way you relate to your body forever. That's the power of body shape -- and it's as easy as knowing the difference between apples and pears! If you tend to gain weight in your belly and back, you're an apple. If your thighs and derriere are where you bear extra baggage, you're a pear. But do you know that your fruit IQ is the single most powerful predictor of future health? Body type directly affects your likelihood for obesity, heart disease, osteoporosis, diabetes, stroke, varicose veins, and certain cancers. But, as medical pioneer and ABC's women's health expert Marie Savard, M.D., explains in this ground-breaking book, there are things you can do to prevent or even reverse the risks of body shape. The Body Shape Solution to Weight Loss and Wellness can help you: • understand what body shape means, and how it relates to your health • learn how to distinguish between subcutaneous and visceral fat -- butt or gut! -- and discover why all fat is not created equal • discover the Elite foods that help protect against disease and improve your odds of shedding fat • acquire the tools you need to make conscious, informed, healthy choices about food • throw away your scale and get out of the cycle of diet failure -- for good! Work with your body -- not against it -- to achieve maximum health and look your best!

Apples & Pears

Author : Marie Savard
Publisher : Simon and Schuster
ISBN 13 : 1439100357
Total Pages : 402 pages
Book Rating : 4.4/5 (391 download)

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Book Synopsis Apples & Pears by : Marie Savard

Download or read book Apples & Pears written by Marie Savard and published by Simon and Schuster. This book was released on 2007-11-01 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: A REVOLUTIONARY APPROACH TO THE CHALLENGES OF BODY SHAPE, APPLES & PEARS PRESENTS WEIGHT LOSS AND WELLNESS SOLUTIONS THAT ARE PRACTICAL...AND, ABOVE ALL, POSSIBLE. · Understand what body shape means, how it is formed, how it changes, and how it relates to your health. · Learn why all fat is not created equal. · Discover the Elite foods that help protect against disease, promote general wellness, and improve your odds of shedding fat. · Find out why the human body is not designed to give up weight easily -- and learn what you can do to lose more weight with less effort. · Change the way you relate to your body forever. · Acquire the tools you need to make conscious, informed, healthy choices about food while still living in the real world. · Throw away your scale and get out of the cycle of diet failure. No more fads. No more confusion. When it comes to your health, body shape really does matter! Chances are you already know if you're an apple or a pear. If you tend to gain weight in your belly and back, you're an apple. If your thighs and derriere are the canvas on which your snack food sins are written, then you're a pear. But what does it matter? Gut or butt, too much is too much, right? Wrong! Whether you are an apple-shaped or pear-shaped woman determines far more than whether you select a swimsuit with a waist-whittling pattern or a thigh-hiding skirt. According to medical pioneer Marie Savard, M.D., your body shape is the single most powerful predictor of future health. It is connected to differences in your physical chemistry, hormone production, and metabo-lism and directly affects your likelihood for obesity, heart disease, osteoporosis, the metabolic syndrome, diabetes, stroke, varicose veins, and certain cancers. Your body shape may be putting your health in danger through no fault of your own. But there is good news: There are things you can do to prevent or even reverse the risks of body shape. Apples & Pears: The Body Shape Solution for Weight Loss and Wellness offers women of all shapes and sizes specific nutri-tional and exercise recommendations based on body type. So much more than just another diet book, Apples & Pears teaches you exactly what you need to do to sidestep the physical and emotional pitfalls of body shape in order to live longer, lose weight, and feel healthier.

The Body Code

Author : Jay Cooper
Publisher : Simon and Schuster
ISBN 13 : 0671026208
Total Pages : 264 pages
Book Rating : 4.6/5 (71 download)

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Book Synopsis The Body Code by : Jay Cooper

Download or read book The Body Code written by Jay Cooper and published by Simon and Schuster. This book was released on 2001-02-26 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents four customized diet solutions based on four different genetic types, in a guide that features self-tests, food plans, and personality profiles.

The Whole Body Reset

Author : Stephen Perrine
Publisher : Simon and Schuster
ISBN 13 : 1982160160
Total Pages : 400 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis The Whole Body Reset by : Stephen Perrine

Download or read book The Whole Body Reset written by Stephen Perrine and published by Simon and Schuster. This book was released on 2023-12-26 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The first-ever weight-loss plan specifically designed to stop-and reverse-age-related weight gain and muscle loss, while shrinking your belly, extending your life, and creating your healthiest self at mid-life and beyond"--

Automatic Weight Loss

Author : Dianne Della Ratta
Publisher :
ISBN 13 :
Total Pages : 133 pages
Book Rating : 4.7/5 (338 download)

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Book Synopsis Automatic Weight Loss by : Dianne Della Ratta

Download or read book Automatic Weight Loss written by Dianne Della Ratta and published by . This book was released on 2021-04-12 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you struggling to keep off your weight in excess? Do you sometimes feel hopeless and don't know what to do? Is your body weight going, throughout the years, up and down like a swing? Do you still link dieting to pain, stress, and failure? *** If the answer to one of the above questions is YES, then Automatic Weight Loss is... the book you want! Forget the idea that losing weight can be difficult and painful. It's EASY once you understand how the weight-loss process works.That's what the book is all about. There is: No need to suffer and starve yourself to lose weight for good! No need to buy expensive supplements or restrictive nutritional plans! No need to live inside the gym 24/7! No need to give up your favorite meals! My method will teach how to lose up to 20 pounds within only a couple of months... In Automatic Weight Loss you will learn: The myths and popular mistakes in weight loss, so you can avoid them and live a healthier life. What weight loss and minimalism have in common, and how you can benefit from it starting right now! Analysis of the Number 1 mistake 90% of people makes when it comes to dieting and its solution, explained step by step! A TOP 10 list of the most effective weight-loss routines to start losing weight immediately. How to effectively track your weight-loss progress and how to plan each step further efficiently. How to truly automate the entire weight-loss process with DLTSs. The most effective techniques to effortlessly internalize the best weight-loss habits! And much more! After applying my method, you will be able to lose weight automatically, every single month... Imagine...only 12 weeks from today...looking yourself in the mirror and feeling GREAT! Everyone around you wonders how you managed to get rid of the weight so easily... Imagine...shopping and trying new trousers on and they "magically" fit perfectly. You feel sexy and comfortable inside your new body! Imagine...achieving the desired body shape but this time without the usual pain and stress that 90% of people go through every time they diet. Imagine...wondering how you got in such amazing shape thanks to a tiny book bought on Amazon that day! And lastly, imagine getting rid of all weight-loss issues for life! You're healthy and in control of your body shape! This book will show you how. So, scroll up, click the "buy" button now, and begin your Automatic Weight Loss Journey!

The 7 Principles of Fat Burning

Author : Eric Berg
Publisher :
ISBN 13 : 9780982601600
Total Pages : 0 pages
Book Rating : 4.6/5 (16 download)

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Book Synopsis The 7 Principles of Fat Burning by : Eric Berg

Download or read book The 7 Principles of Fat Burning written by Eric Berg and published by . This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 7 Principles of Fat Burning is the handbook to the sensational Berg Diet that has empowered thousands of people to get healthy, lose weight and keep it off. It shows how to activate your fat-burning hormones with a tailor-made eating and exercise plan for your body type. The 7 Principles is a highly practical book that provides clear explanations-aided by dozens of charts and illustrations-of the principles of healthy weight loss. Easy-to-understand health and nutrition information and simple tests to determine your correct body type are the keys to its success. Knowledge is power and The 7 Principles of Fat Burning gives dieters the power to take command by eating the healthy diet that activates the fat-burning hormones for their body type. For years people have been told to lose weight to be healthy. The truth is, you need to get healthy to lose weight. The Seven Principles of Fat Burning shows you how. Dr. Berg thoroughly educates readers and puts them right where they should be: in charge of their own weight.

Women's Health Perfect Body Diet

Author : Cassandra Forsythe, PhD, RD
Publisher : Rodale Books
ISBN 13 : 1605299332
Total Pages : 382 pages
Book Rating : 4.6/5 (52 download)

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Book Synopsis Women's Health Perfect Body Diet by : Cassandra Forsythe, PhD, RD

Download or read book Women's Health Perfect Body Diet written by Cassandra Forsythe, PhD, RD and published by Rodale Books. This book was released on 2008-12-23 with total page 382 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let's face it—women simply do not shed pounds or build muscle as easily as men do. Drawing on fascinating recent research that has shed new light on the gender differences in food metabolism and the effect of exercise, the editors of Women's Health, the healthy lifestyle magazine for today's active woman on the go, have devised a weight-loss plan that works especially well for women who would like to lose 5-25 pounds. Key features of the Women's Health Perfect Body Plan include: • Glucomannan, a soluble fiber that helps dieters feel full faster—and therefore eat less throughout the day • Meal plans that contain at least 40 grams of fiber per day • An adjustment for the impact of female hormones on weight loss (women need a higher protein diet than men to increase lean body tissue and decrease body fat) • Dieting techniques that revolve around psychological needs and personal goals and lifestyle • Two diet plans to choose from—one higher in fats and lower in carbs; the other higher in carbs and lower in fats (simple food tests help women choose the type they need) In addition to the customized eating plan—complete with 75 easy-to-prepare recipes—there is a vigorous customized fitness program consisting of 50 exercises that brings results in just three weeks.

Reboot Your Body

Author : Rashelle Brown, BS, CPT, CHC
Publisher : Turner Publishing Company
ISBN 13 : 1630268909
Total Pages : 252 pages
Book Rating : 4.6/5 (32 download)

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Book Synopsis Reboot Your Body by : Rashelle Brown, BS, CPT, CHC

Download or read book Reboot Your Body written by Rashelle Brown, BS, CPT, CHC and published by Turner Publishing Company. This book was released on 2015-08-25 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: The secret to weight loss already exists and it lies within your bodies. Each person has the capacity to alter his own genetic make-up, simply by developing and consistently following certain healthy lifestyle habits. Reboot Your Body: Unlocking the Genetic Secrets to Permanent Weight Loss not only spells out what those healthy habits are, but also guides you through the process of change in order to forge those habits and ultimately achieve permanent weight loss. Backed by hundreds of hours of research and real-world trials, the method behind Reboot Your Body is designed to succeed where other weight loss programs have fallen short. Rather than dictating what type of diet to follow or exactly how much and what type of exercise to do, Reboot Your Body allows you to retain control over those specific details while following a proven step-by-step change program. Filled with facts, tips, and experiences from real-world individuals just like you, Reboot Your Body walks you through the real, lasting solution to permanent weight loss for every body type.

Diet and the Disease of Civilization

Author : Adrienne Rose Bitar
Publisher : Rutgers University Press
ISBN 13 : 0813589665
Total Pages : 315 pages
Book Rating : 4.8/5 (135 download)

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Book Synopsis Diet and the Disease of Civilization by : Adrienne Rose Bitar

Download or read book Diet and the Disease of Civilization written by Adrienne Rose Bitar and published by Rutgers University Press. This book was released on 2018-01-26 with total page 315 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diet books contribute to a $60-billion industry as they speak to the 45 million Americans who diet every year. Yet these books don’t just tell readers what to eat: they offer complete philosophies about who Americans are and how we should live. Diet and the Disease of Civilization interrupts the predictable debate about eating right to ask a hard question: what if it’s not calories—but concepts—that should be counted? Cultural critic Adrienne Rose Bitar reveals how four popular diets retell the “Fall of Man” as the narrative backbone for our national consciousness. Intensifying the moral panic of the obesity epidemic, they depict civilization itself as a disease and offer diet as the one true cure. Bitar reads each diet—the Paleo Diet, the Garden of Eden Diet, the Pacific Island Diet, the detoxification or detox diet—as both myth and manual, a story with side effects shaping social movements, driving industry, and constructing fundamental ideas about sickness and health. Diet and the Disease of Civilization unearths the ways in which diet books are actually utopian manifestos not just for better bodies, but also for a healthier society and a more perfect world.

Making the Cut (Enhanced Edition)

Author : Jillian Michaels
Publisher : Potter/TenSpeed/Harmony
ISBN 13 : 0307953637
Total Pages : 456 pages
Book Rating : 4.3/5 (79 download)

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Book Synopsis Making the Cut (Enhanced Edition) by : Jillian Michaels

Download or read book Making the Cut (Enhanced Edition) written by Jillian Michaels and published by Potter/TenSpeed/Harmony. This book was released on 2012-01-03 with total page 456 pages. Available in PDF, EPUB and Kindle. Book excerpt: This enhanced ebook edition of the bestselling fitness program includes over 80 videos of Jillian demonstrating the exercises in that will help you shed the pounds and get the body of your life. You’ve seen her change lives–why not yours? Are you in good shape but struggling with those last ten to twenty pounds? Do you have an event on the calendar where you’d love to make jaws drop? Or do you just want to see what it would be like to have the best body you’ve ever had? Then you need to discover what millions who’ve used Jillian’s training methods already know! Making the Cut empowers you to: • Identify your unique body type and metabolic makeup (are you a fast, slow, or balanced oxidizer?) and customize a diet plan that is perfect for you • Acquire the mental techniques that will greatly enhance your self-confidence and sharpen your focus on success • Develop your strength, flexibility, coordination, and endurance • Reach levels of fitness you never before thought possible

The L.A. Shape Diet

Author : David Heber
Publisher : William Morrow Paperbacks
ISBN 13 : 9780060756161
Total Pages : 352 pages
Book Rating : 4.7/5 (561 download)

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Book Synopsis The L.A. Shape Diet by : David Heber

Download or read book The L.A. Shape Diet written by David Heber and published by William Morrow Paperbacks. This book was released on 2005-04-26 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: From one of today's most respected diet and nutrition experts, a 14–day weight loss plan designed to help you change your shape for life, using a breakthrough personalised protein prescription that has worked for thousands of his patients. The L.A. Shape Diet shows you how to analyse your body shape, personal protein needs, and metabolism and not only lose weight, but also to change your body shape. Dr Heber maintains that everyone is born with a particular shape – and that this shape makes a huge difference in how you should approach weight loss. He teaches the difference between the shape you can change and the shape you can't, and helps you find the personal protein prescription to best achieve your goals. You can jump–start your plan with the Empowering Shake – the best way to make sure you meet your protein needs and control hunger – and then you'll build your own ideal diet, including vegetables and whole grains. In a world of dietary fads and 'one–size–fits– all' pseudo–miracle diets, The L.A. Shape Diet is the most effective, easy–to–follow, scientifically sound dietary plan you'll find.

Money Can Not Buy Class

Author :
Publisher : Charmaine Campbell
ISBN 13 : 0977889637
Total Pages : 103 pages
Book Rating : 4.9/5 (778 download)

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Book Synopsis Money Can Not Buy Class by :

Download or read book Money Can Not Buy Class written by and published by Charmaine Campbell. This book was released on with total page 103 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Women's Health Body Clock Diet

Author : Laura Cipullo
Publisher : Rodale
ISBN 13 : 1623366585
Total Pages : 274 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis The Women's Health Body Clock Diet by : Laura Cipullo

Download or read book The Women's Health Body Clock Diet written by Laura Cipullo and published by Rodale. This book was released on 2015-12-22 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Women's Health Body Clock Diet provides you with round-the-clock calorie control to finally eliminate the guesswork around dieting and the inadvertent cheating that so often sabotages good intentions. Researchers have identified four key times of the day after 11 a.m. when women's hormones cause significant fluctuations in energy and metabolism, revving it high or leaving it sluggish, triggering extreme hunger or allowing satisfaction on fewer calories. Large surveys show that women who understand their hunger cues and can tailor their eating and exercising routines to specific times of the day will lose twice as much weight as those who don't follow a weight-loss timing plan. The Women's Health Body Clock Diet offers you a 3-step plan to reprogram your metabolism for fast initial weight-loss and the tools to improve blood sugar stability for long-term body shape maintenance. The Women's Health Body Clock Diet also provides an hour-by-hour analysis of hormone-driven fluctuations in hunger and lays out a step-by-step food-based solution: an innovative mindful eating plan that helps you overcome the cravings that lead to high-calorie overeating. The 30-day meal plan offers recipes, shopping lists, and a daily exercise to-do list, virtually guaranteeing compliance and 10 or more pounds of weight-loss, mostly from the tummy and thighs.

Reboot Your Body

Author : Rashelle Brown
Publisher : Turner
ISBN 13 : 9781630268893
Total Pages : 0 pages
Book Rating : 4.2/5 (688 download)

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Book Synopsis Reboot Your Body by : Rashelle Brown

Download or read book Reboot Your Body written by Rashelle Brown and published by Turner. This book was released on 2015 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The secret to weight loss already exists and it lies within your body. Each person has the capacity to alter his/her own genetic make-up simply by developing and consistently following certain healthy lifestyle habits. Reboot Your Body: Unlocking the Genetic Secrets to Permanent Weight Loss not only spells out what those healthy habits are but also guides you through the process of change in order to forge those habits and ultimately achieve permanent weight loss. Backed by hundreds of hours of research and real-world trials, the method behind Reboot Your Body is designed to succeed where other weight-loss programs have fallen short. Rather than dictating what type of diet to follow or exactly how much and what type of exercise to do, Reboot Your Body allows you to retain control over those specific details while following a proven step-by-step change program. Filled with facts, tips, and experiences from real-world individuals just like you, Reboot Your Body walks you through the real, lasting solution to permanent weight loss for every body type.

The Body Fat Solution

Author : Tom Venuto
Publisher : Penguin
ISBN 13 : 144068555X
Total Pages : 336 pages
Book Rating : 4.4/5 (46 download)

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Book Synopsis The Body Fat Solution by : Tom Venuto

Download or read book The Body Fat Solution written by Tom Venuto and published by Penguin. This book was released on 2009-01-08 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: The national bestseller with the ultimate program to lose body fat and build muscle-and keep the weight off for good By now, we all know that we gain fat when we take in more calories than we burn. But we're not always rational creatures when it comes to food and exercise. Tom Venuto provides a sound plan that will help us put the brakes on overeating by pinpointing the mental roadblocks and emotional eating patterns that are preventing us from losing weight for good. Guiding readers to dig deeper, The Body Fat Solution explores: ?Why it is so difficult to balance calorie output with input ?What prevents people from eating appropriately and exercising more ?The emotional and psychological factors that sabotage success The Body Fat Solution shows how to personalize an eating plan that takes into account your unique metabolism and calorie needs, while offering delicious new menus. Tapping into his years of training expertise and personal experience, Venuto helps readers change their relationship with food, empowers them to take charge of their lives, and delivers a program that promises dramatic and permanent results.

The Model Body Plan

Author : Aesha Waks
Publisher : Trafford Publishing
ISBN 13 : 1490768807
Total Pages : 108 pages
Book Rating : 4.4/5 (97 download)

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Book Synopsis The Model Body Plan by : Aesha Waks

Download or read book The Model Body Plan written by Aesha Waks and published by Trafford Publishing. This book was released on 2016-02-05 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE MODEL BODY PLAN Based on an essay written during her undergraduate studies at New York University, Aesha WakssTHE MODEL BODY offers readers a thoughtfully researched, easy to follow, weight-loss solution. THE MODEL BODY plan strips away the fat and clearly outlines the simple steps necessary to reach and maintain your goals without ever having to give up the foods you love.

Encyclopedia of Obesity

Author : Kathleen Keller
Publisher : SAGE Publications
ISBN 13 : 1452265852
Total Pages : 1041 pages
Book Rating : 4.4/5 (522 download)

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Book Synopsis Encyclopedia of Obesity by : Kathleen Keller

Download or read book Encyclopedia of Obesity written by Kathleen Keller and published by SAGE Publications. This book was released on 2008-01-24 with total page 1041 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This work, featuring a reading level appropriate for high school audiences and above, is recommended for academic and public libraries." —Library Journal The Encyclopedia of Obesity is as much of a reference resource as it is a tool to raise awareness in the medical and public health communities. With almost 500 entries, these two volume summarize pertinent topics in obesity and related health conditions, including molecular biology, psychology, medicine, public health and policy, food science, environmental health, and pharmaceuticals. The editor has chosen topics that capture the current climate of obesity research while still addressing and defining the core concepts related to this condition. Based on a theme of "Moving Forward in an Ever Expanding World" articles address topics for a changing society that is slowly adapting to accommodate obesity, including recent lawsuits, new options for medical and dietary treatment, and the importance of prevention in children. Key Themes · Biological or Genetic Contributors to Obesity · Children and Obesity · Dietary Interventions to Treat Obesity · Disordered Eating and Obesity · Environmental Contributors to Obesity · Health Implications of Obesity · Medical Treatments for Obesity · New Research Frontiers on Obesity · Obesity and Behavior · Obesity and Ethnicity/Race · Obesity as a Public Health Crisis · Psychological Influences/Outcomes on Obesity · Societal Influences/Outcomes on Obesity · Women and Obesity · Worldwide Prevalence of Obesity The Encyclopedia of Obesity is intended to serve as a general and nontechnical resource for biology, sociology, health studies, and other social science students, teachers, scholars, researchers, and anyone in the general public who wishes to understand the development of obesity as it prevails in the United States and worldwide.