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Author : Roman Malkov
Publisher : Lulu.com
ISBN 13 : 0615180884
Total Pages : 249 pages
Book Rating : 4.6/5 (151 download)
Download or read book The Body Reshaping Diet written by Roman Malkov and published by Lulu.com. This book was released on with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Stephen Perrine
Publisher : Simon and Schuster
ISBN 13 : 1982160160
Total Pages : 400 pages
Book Rating : 4.9/5 (821 download)
Download or read book The Whole Body Reset written by Stephen Perrine and published by Simon and Schuster. This book was released on 2023-12-26 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The first-ever weight-loss plan specifically designed to stop-and reverse-age-related weight gain and muscle loss, while shrinking your belly, extending your life, and creating your healthiest self at mid-life and beyond"--
Author : Sandra Cabot
Publisher :
ISBN 13 : 9780982933671
Total Pages : 269 pages
Book Rating : 4.9/5 (336 download)
Download or read book The Body Shaping Diet written by Sandra Cabot and published by . This book was released on 2013 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ever wondered why some people put on weight easily and others dont? Why some gain weight mainly in the lower parts of their body and others only put on weight in their upper body? It seems downright confusing that some people can eat whatever they like, yet hardly put on any weight, whilst others seem only to have to look at a pastry and they pack on the kilos.We all have skinny friends who complain that they cant gain weight and yet they tend to eat lots of fattening foods - it doesnt seem to make any sense! Your hormones are the key to your body type, the foods you crave and where you put on weight. Find out how they are also the key to weight loss. The Body Shaping Diet is a revolutionary approach to dieting and weight loss that addresses the needs of your particular body type. In this new and revised edition Dr Cabot includes her latest up-to-the-minute tips and instructions she uses in her weight loss clinics. The menus have also been updated to include more readily available Australian ingredients.
Author : Tim Green
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (572 download)
Download or read book The Body Reshape written by Tim Green and published by Independently Published. This book was released on 2022-10-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: About the book "The Body Reshape" Get closer to your weight reduction goals and transform your body with an easy, pleasurable, and natural new way of dieting. This clear book looks at how you can accelerate your metabolism, shrink your waistline, and attain the physique of your dreams without resorting to discouraging diets. Even if you've never tried a total body reshape, these best practices are fully designed to help you achieve the beautiful body you desire. In this book, you'll find: Science-Backed Techniques to Reduce Weight Physical Activities for Reshape: Weight Training Slimming Down with Smoothie Recipes The Best and Worst Fruits for Slimming Down and a lot more. If you want to put your weight loss journey on autopilot, the Body Reshape handbook is your passport to a happier, healthier self. Use your natural fat-burning skills to remodel your physique with a fun and delightful diet that incorporates all of your favorite dishes! You can't avoid this complete, tried-and-tested book. You can't substitute this book for another. A click to purchase is a click to reshape.
Author : Sandra Cabot
Publisher : Grand Central Pub
ISBN 13 : 9780446518727
Total Pages : 303 pages
Book Rating : 4.5/5 (187 download)
Download or read book The Body-shaping Diet written by Sandra Cabot and published by Grand Central Pub. This book was released on 1995-01-01 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains the role of hormonal balance in weight gain and loss, and offers a healthy eating and exercise plan
Author : Sam Burton
Publisher : Dhimant N Parekh
ISBN 13 : 1628409274
Total Pages : 139 pages
Book Rating : 4.6/5 (284 download)
Download or read book Reshaping the Body with Versatile Shred Diet written by Sam Burton and published by Dhimant N Parekh. This book was released on 2014-01-10 with total page 139 pages. Available in PDF, EPUB and Kindle. Book excerpt: To achieve ideal body weight, one needs to maintain a healthy diet and exercise daily. Shred Diet isn’t only about weight loss; it’s about reshaping your body and changing the way your clothes fit. Shred Diet is a six-week program of eating healthy foods in a way to boost metabolism in order to burn more calories. Here the dieters will constantly be eating (every three and a half hours!), four meals or meal replacements (soups, smoothies, shakes) and 3 snacks a day. Eating smaller meals will keep you from getting hungry as you distribute your calories throughout the day. Equally important, spacing out your meals will keep your hormones stable. By reducing calorie intake at 1st week & bringing them back at 3rd week you’ll create metabolism confusion like muscle confusion it’ll keep your metabolism off-kilter and fuels your fat-burning engines. Week 5 is an eating detox where you’ll get all the nutrition through foods that naturally clean out your system. One needs to perform 30-45 minutes of cardiovascular exercise on 5 out of 7 days. All the recipes here are healthy & full of nutrients with tightly controlled calorie counts and are super easy to make. Six weeks can make a big difference.
Author : Sandra Cabot
Publisher : Grand Central Pub
ISBN 13 : 9780446602907
Total Pages : 326 pages
Book Rating : 4.6/5 (29 download)
Download or read book The Body-Shaping Diet written by Sandra Cabot and published by Grand Central Pub. This book was released on 1996 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stating that successful weight control can be had by applying the appropriate diet to a hormone-determined body type, a woman's guide to dieting identifies four major body types and explains how to obtain safe and permanent weight loss. Reprint.
Author : David Kirsch
Publisher : McGraw Hill Professional
ISBN 13 : 0071446494
Total Pages : 275 pages
Book Rating : 4.0/5 (714 download)
Download or read book The Ultimate New York Body Plan written by David Kirsch and published by McGraw Hill Professional. This book was released on 2005 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: The breakthrough diet and fitness system that sheds pounds and reshapes your body--fast!
Author : Sheldon Levine
Publisher : Simon and Schuster
ISBN 13 : 1596982330
Total Pages : 224 pages
Book Rating : 4.5/5 (969 download)
Download or read book The 7-Minute Miracle written by Sheldon Levine and published by Simon and Schuster. This book was released on 2003-09-19 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: No weights! No diets! No aerobics! No gym memberships! The 7-Minute Miracle is the genetically based program that lets you actually spot reduce fat in your most troublesome areas: your thighs, hips, buttocks, abs, and arms. Using the latest scientific discoveries about genetics and weight loss, this breakthrough plan focuses your body’s natural weight-loss abilities like a laser—right on the spot that troubles you the most. In just 7 minutes a day you can melt away fat to expose and define your muscles underneath. The 7-Minute Miracleprogram has helped hundreds of patients lose inches, lose weight, and feel great doing it—in just 7 minutes a day! Now you can too!
Author : Teresa Cutter
Publisher : Healthy Chef
ISBN 13 : 0648029808
Total Pages : 192 pages
Book Rating : 4.6/5 (48 download)
Download or read book The 80/20 Diet written by Teresa Cutter and published by Healthy Chef. This book was released on 2012-06-28 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Dr Sandra Cabot
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.6/5 (461 download)
Download or read book Body Shaping Diet written by Dr Sandra Cabot and published by . This book was released on 2002-01-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Sandra Cabot
Publisher :
ISBN 13 : 9780646130514
Total Pages : 256 pages
Book Rating : 4.1/5 (35 download)
Download or read book The Body Shaping Diet written by Sandra Cabot and published by . This book was released on 1993 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Guide to losing and maintaining weight, based on the theory of eating to suit a particular body shape. Discusses topics such as how to recognise your body type, cellulite, exercise and eating disorders. Includes case histories, recipes, a glossary, a list of resources and an index. Sandra Cabot is a doctor with clinical experience in treating women with weight problems and hormonal disorders. Her other publications include Don't Let Your Hormones Ruin Your Life'.
Author : Dr Sandra Cabot
Publisher :
ISBN 13 : 9780765103611
Total Pages : 306 pages
Book Rating : 4.1/5 (36 download)
Download or read book Body-Shaping Diet written by Dr Sandra Cabot and published by . This book was released on with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Dr Ana Garcia Dtm
Publisher : Independently Published
ISBN 13 : 9781726656207
Total Pages : 326 pages
Book Rating : 4.6/5 (562 download)
Download or read book The Liberation Diet written by Dr Ana Garcia Dtm and published by Independently Published. This book was released on 2018-10-04 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Liberation Diet" is an account of my journey towards health and the changes that I had to make at mind-body-spirit levels in order to get there. I believe that diets don't work if they are done in exclusion from emotional healing and spiritual direction: we need a complete mindset and a way of living, a philosophy and a life choice to evolve, grow and break our limiting patterns. I don't believe we can do it only by food alone and I do believe that we are manipulated into dieting to maintain a thriving industry.Despite our genetic heredity and the terrible habits that modern society has created, which mirror the disintegration of our psyches and our health, I maintain that we can do something about it, and it starts with each one of us: individual complete responsibility for our inner world. Our diet is a direct result from our psyche, not the other way round: we eat what we are, and then we think that we are what we eat. But our bodies choose and guide us to specific foodstuff vibrationally to show us where we are out of adjustment. Forcing them to change without looking at the real reason why we are directed to eat as we do is not only unsustainable, but it is a violation of ourselves, a direct attack to our own self-worth."It is a complicated relationship: we expect food to do something for us that when it doesn't, we feel confused or disappointed. We don't feel nurtured but we have just eaten. How does this work? I was going to decipher this puzzle because honestly, eating shouldn't be so complicated. Life shouldn't be so complicated".This book is a liberation from diets and a diet of liberation. The process is one of evolution and of increased consciousness; it can't be rushed and nobody can save you. As the conductor of your own energy system, you must decide at one time or another which instrument is playing out of tune and take the corresponding decision to do something about it. And it is definitely never too late to start!
Author : Michael Yessis
Publisher : Rodale Books
ISBN 13 : 9780875962221
Total Pages : 244 pages
Book Rating : 4.9/5 (622 download)
Download or read book Body Shaping written by Michael Yessis and published by Rodale Books. This book was released on 1994 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: This scientifically formulated program of fat-burning aerobics, muscle-toning exercises, and body-shaping diet is designed to tone up a woman's most bothersome areas, using the principles of top body builders. Includes 68 workout routines, complete with photos and illustrations.
Author : Tony Little
Publisher : TarcherPerigee
ISBN 13 : 9780399530319
Total Pages : 356 pages
Book Rating : 4.5/5 (33 download)
Download or read book One on One with Tony Little written by Tony Little and published by TarcherPerigee. This book was released on 2004-12-07 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: America's most recognized physical fitness specialist and trainer provides a step-by-step, one-on-one body sculpting and weight-loss program--complete with nutrition guides and exercise regimens.
Author : The Editors of Muscle and Fitness Hers
Publisher : Triumph Books
ISBN 13 : 1623684013
Total Pages : 330 pages
Book Rating : 4.6/5 (236 download)
Download or read book 101 Body-Sculpting Workouts and Nutrition Plans: for Women written by The Editors of Muscle and Fitness Hers and published by Triumph Books. This book was released on 2011 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: Removing guesswork from workout regimens, the programs in this guidebook are not only clearly explained and easy-to-follow, they are proven to be effective at burning more calories and body fat to achieve a firm, healthy, strong body. Designed specifically for women, this resource introduces to many different styles of working out--from barbells and dumbbells to machines and elastic bands--to maximize the effectiveness of each workout and to ensure there is never any boredom with the routines. Also included are complete meal plans, designed by some of the countries best nutritionists, which feature a collection of recipes that are both healthy and delicious.
