The Body Knows How To Tune In To Your Body And Improve Your Health

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The Body Knows How to Tune In to Your Body and Improve Your Health

Author : Caroline Sutherland
Publisher : Hay House, Inc
ISBN 13 : 1401932916
Total Pages : pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis The Body Knows How to Tune In to Your Body and Improve Your Health by : Caroline Sutherland

Download or read book The Body Knows How to Tune In to Your Body and Improve Your Health written by Caroline Sutherland and published by Hay House, Inc. This book was released on 2001-09-28 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is dedicated to bringing you the pearls of "physical body wisdom" distilled into an easy-to-follow formula. From cover to cover, Caroline Sutherland takes you on an "edge-of-the-seat" journey into understanding the terrain of the physical, emotional, and spiritual components of vibrant health. Weaving her compelling story as a medical intuitive into fascinating case histories; and topics such as menopause, children, the elderly, and more, Caroline explains how to "hone" your instincts and demystify your physical body processes. If you’ve ever wondered why you gain weight, retain fluid, feel jittery, get headaches, have joint stiffness, or lack energy—and want to know what to do about it—then this book is the key to finding out the truth of your own health equation.

The Secret Language of Your Body

Author : Inna Segal
Publisher : Simon and Schuster
ISBN 13 : 143917671X
Total Pages : 290 pages
Book Rating : 4.4/5 (391 download)

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Book Synopsis The Secret Language of Your Body by : Inna Segal

Download or read book The Secret Language of Your Body written by Inna Segal and published by Simon and Schuster. This book was released on 2010-08-31 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: This bestselling book unveils the secrets to understanding the messages of your body, revealing the underlying causes of symptoms and medical conditions, and offers processes for healing— featuring a Foreword written by Bernie Siegel, M.D. Inna Segal, internationally recognized intuitive healer and author of The Secret of Life Wellness and The Secret Language of Color Cards, delves deeply into the possible reasons for mental, emotional, and physical ailments, revealing the underlying energetic causes of more than 300 symptoms and medical conditions. This inspiring and comprehensive handbook offers a unique, step-by-step method and practice to assist your body in returning to its natural state of health, including a free thirty-five-minute audio download where Inna helps you tune into your body for a powerful healing experience of self-care and well-being. By encouraging you to connect with your innate healing intelligence and calling on your body’s built-in ability to heal itself, Inna gently guides you on a journey of life-changing transformation and empowerment where you will: —heal the mental, emotional, and energetic causes of physical ailments —use easy, quick, practical exercises to heal your organs —learn the secret language of disease and powerful processes for healing —understand and release limiting thoughts and emotions —discover how to use color to heal your life —uncover and apply the messages your body has to teach you

Your Body Knows Best

Author : Ann Louise Gittleman
Publisher : Simon and Schuster
ISBN 13 : 1439107068
Total Pages : 256 pages
Book Rating : 4.4/5 (391 download)

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Book Synopsis Your Body Knows Best by : Ann Louise Gittleman

Download or read book Your Body Knows Best written by Ann Louise Gittleman and published by Simon and Schuster. This book was released on 1997-02-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the remarkable truth…your body knows best. You’ve tried the low-fat, high-carbohydrate diets and failed. You’ve religiously adhered to very low-calorie regimens and watched your weight skyrocket as soon as you resumed former eating habits. The truth is: no one-size-fits-all diet plan works for everyone. But there is a personalized diet that is perfect for you. It’s time to tune in to your ultimate diet guru-yourself-because with Your Body Knows Best, you can custom-tailor a diet that meets your body’s special needs! Ann Louise Gittleman, author of the famed Fat Flush Plan and Fat Flush for Life, shows you how in this groundbreaking, individualized approach to weight loss. Yes, you can reach and sustain your optimal weight and energy level by eating the foods your body needs. Your customized diet is determined by your ancestry and genetic heritage, your blood type, and your metabolism. Your Body Knows Best was the first book to uncover the possibility of the blood type connection to weight gain.

The Body "Knows" Cookbook

Author : Caroline M. Sutherland
Publisher : BalboaPress
ISBN 13 : 1452501211
Total Pages : 105 pages
Book Rating : 4.4/5 (525 download)

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Book Synopsis The Body "Knows" Cookbook by : Caroline M. Sutherland

Download or read book The Body "Knows" Cookbook written by Caroline M. Sutherland and published by BalboaPress. This book was released on 2010-11-04 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have ever wondered why you gain weight lack energy retain fluid get headaches lack mental clarity suffer from digestive problems have joint stiffness ----and what to do about it---- Then your problems could be food related. This may be the book you need. I love Caroline Sutherlands easy and delicious recipes. Her information totally inspired me to lose 50 pounds and, thanks to my newfound energy and mental clarity. I am really enjoying live. -Barbara C., Los Angeles, California I will always be grateful to Caroline Sutherland for her guidance and refinement of food choices. In order to stay very healthy and have lots of energy, I grow my own food and I am very aware of the foods that are right for me. -Louise Hay, author of You Can Heal Your Life

The Body Knows#How to Stay Young

Author : Caroline Sutherland
Publisher : Hay House, Inc
ISBN 13 : 9781401922269
Total Pages : 301 pages
Book Rating : 4.9/5 (222 download)

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Book Synopsis The Body Knows#How to Stay Young by : Caroline Sutherland

Download or read book The Body Knows#How to Stay Young written by Caroline Sutherland and published by Hay House, Inc. This book was released on 2008-07-01 with total page 301 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is it possible to actually slow down the aging process? Health educator and medical intuitive Caroline Sutherland says yes; and when you look at this vital, energetic woman who’s in her mid-60s, you can tell she has a few secrets that are worth sharing. This is a book that certainly comes along at the right time: With much of the population moving into retirement age, and billions of dollars being spent annually on vitamins and anti-aging therapies, men and women are eagerly seeking healthy approaches during their later years. Men and women are often wary about what might befall them as the numbers tick away. Fortunately, Caroline has answers for the chronic degenerative breakdown that leads to mobility issues, decrease in hearing and vision, osteoporosis, and arthritis—not to mention memory loss. With her expert wisdom and sparkling sense of humor, Caroline covers the four components of a vibrant-aging program, showing in the process that the body has a phenomenal capacity to repair.

The Body Ecology Diet

Author : Donna Gates
Publisher : Hay House, Inc
ISBN 13 : 9781401935443
Total Pages : 384 pages
Book Rating : 4.9/5 (354 download)

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Book Synopsis The Body Ecology Diet by : Donna Gates

Download or read book The Body Ecology Diet written by Donna Gates and published by Hay House, Inc. This book was released on 2011-06-15 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’re experiencing discomfort, fatigue, or other symptoms that won’t go away no matter what you do or how many doctors you see, chances are you’re one of the millions unknowingly suffering from a systemic fungal/yeast infection, "the hidden invader." The result of an imbalance starting in your internal ecosystem, this can be a key factor in headaches, joint and muscle pain, depression, cancer, food allergies, digestive problems, autism, and other immune-related disorders. The Body Ecology Diet reveals how to restore and maintain the "inner ecology" your body needs to function properly, and eliminate or control the symptoms that rob you of the joy of living. Tens of thousands of people have already benefited from the Body Ecology way of life—Donna Gates shows you, step-by-step, how to eat your way to better health and well-being . . . deliciously, easily, and inexpensively! In this book, you will learn how to: use seven basic universal principles as tools to gain mastery over every health challenge you may encounter; focus on your inner ecology to create ideal digestive balance; conquer cravings with strategies for satisfying snacking and for dining away from home; and plan meals with dozens of delectable recipes, an array of menus, and detailed shopping lists.

Health At Every Size

Author : Linda Bacon
Publisher : BenBella Books
ISBN 13 : 1935618253
Total Pages : 403 pages
Book Rating : 4.9/5 (356 download)

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Book Synopsis Health At Every Size by : Linda Bacon

Download or read book Health At Every Size written by Linda Bacon and published by BenBella Books. This book was released on 2010-05-04 with total page 403 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fat isn't the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn't match an impossible ideal is the problem. A medical establishment that equates "thin" with "healthy" is the problem. The solution? Health at Every Size. Tune in to your body's expert guidance. Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you to feel good. You too can feel great in your body right now—and Health at Every Size will show you how. Health at Every Size has been scientifically proven to boost health and self-esteem. The program was evaluated in a government-funded academic study, its data published in well-respected scientific journals. Updated with the latest scientific research and even more powerful messages, Health at Every Size is not a diet book, and after reading it, you will be convinced the best way to win the war against fat is to give up the fight.

Listen to Your Body

Author : Bisong Guo
Publisher : University of Hawaii Press
ISBN 13 : 9780824824662
Total Pages : 194 pages
Book Rating : 4.8/5 (246 download)

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Book Synopsis Listen to Your Body by : Bisong Guo

Download or read book Listen to Your Body written by Bisong Guo and published by University of Hawaii Press. This book was released on 2001-09-30 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Listen to Your Body shows how you can promote health and natural well-being by modifying everyday actions to improve the flow of qi (the universal principle of energy). Breathing, eating, drinking, resting, washing, and many other small but vital actions--if carried out in the right way--can result in profound changes in body function. To give readers an understanding of the body's own natural medicine, the authors provide a clear explanation of the foundations of Traditional Chinese Medicine (TCM) with reference to qi and its flow through the body's meridians, the balance of yin and yang, and the body's energy centers. Readers will learn how to "tune in" to the signals the body transmits to warn of impending health problems; numerous case histories illustrate how this highly developed information system of the body works. Later chapters address the art of relaxation, bringing together the TCM approach to health with recent scientific studies. Finally the authors describe in detail how to apply the natural medicine of the body to daily life. They discuss illness prevention and provide specific guidance for the management of a range of health disorders. Exercises and simple routines are given, together with the basis for their therapeutic effect.

Your Best Face Without Surgery

Author : Brandith Irwin, M.D.
Publisher : Hay House, Inc
ISBN 13 : 9781401930561
Total Pages : 215 pages
Book Rating : 4.9/5 (35 download)

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Book Synopsis Your Best Face Without Surgery by : Brandith Irwin, M.D.

Download or read book Your Best Face Without Surgery written by Brandith Irwin, M.D. and published by Hay House, Inc. This book was released on 2002-09-01 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women are hungry for reliable answers to their questions on how to have better skin. They see the effects of age and sun on their skin, and they want to know: Can I get rid of these wrinkles? Does topical Vitamin C really work? Can the new lasers actually reverse sun damage without any downtime? How can I have skin like yours, Dr. Irwin, without expensive and risky plastic surgery? Your Best Face gives women what they want: the readable version of personal conversations with a respected doctor who, as a woman, understands their questions. It offers easy-to-use advice on how to evaluate your own skin, choose the right treatments, and find the right doctor. Written in an informal, conversational style, Your Best Face is lively as well as useful, featuring the latest information on skin products, such as vitamins C and A, Kinerase, and bleaching agents, and an abundance of skin tips, such as "Five Ways to Get the Red Out."

Negotiation Parenting

Author : Dr Foo Koong Hean
Publisher : Marshall Cavendish International Asia Pte Ltd
ISBN 13 : 9814721867
Total Pages : 118 pages
Book Rating : 4.8/5 (147 download)

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Book Synopsis Negotiation Parenting by : Dr Foo Koong Hean

Download or read book Negotiation Parenting written by Dr Foo Koong Hean and published by Marshall Cavendish International Asia Pte Ltd. This book was released on 2015-09-20 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Parenting styles today have changed with small families preferred over large families. This book takes a bold step in examining major parenting styles and putting forward negotiation parenting as the possible answer to small-family parenting. Section One explains what negotiation parenting is and the fundamental concepts behind it. Section Two compares major parenting styles and discusses what you as a parent can expect if you have adopted one or more of these styles. Section Three distils the idea of small-family parenting and the impact of bringing up children with this style

Change Maker

Author : Rebecca Austill-Clausen
Publisher : She Writes Press
ISBN 13 : 1631521292
Total Pages : 334 pages
Book Rating : 4.6/5 (315 download)

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Book Synopsis Change Maker by : Rebecca Austill-Clausen

Download or read book Change Maker written by Rebecca Austill-Clausen and published by She Writes Press. This book was released on 2016-09-13 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: When She Discovered That She Could Communicate with Her Dead Brother, a World She Never Imagined Opened Up... BOOK OF THE YEAR FINALIST, Foreword Reviews: Body, Mind & Spirit Rebecca Austill-Clausen had no psychic or spiritual experience when she discovered her ability to communicate with her deceased brother. Doubting her sanity, and fearing she would lose the respect and support of her colleagues and her family, she struggled to mesh her spiritual awakening with the practical everyday world. But she knew she had to find a way... Change Maker was written for: Anyone who has lost a loved one New age explorers of multiple realities of existence Those who want to believe we live for eternity Practitioners of energy healing modalities such as Reiki and meditation Those interested in true after-death communication experiences Some of the many topics that Change Maker explores include grief and loss, after-death communication, shamanism, crystal energy, automatic writing, spirit guide communication, past lives, self-doubt—even adventures with the fairy realm. It offers tools to help readers successfully communicate with the spirit world in ways that are safe and effective. In this book you will discover: How someone with no psychic or spiritual experience discovered she could communicate with her deceased brother Suggestions and advice to illuminate the readers’ own spiritual journey Multiple validations that demonstrate the after-life is real and accessible to all Hundreds of related self-discovery books, organizations, and resources organized by chapter that help broaden the reader’s awareness of life Each chapter of Change Maker includes an original black-and-white illustration by Micki McAllister, and ends with an “Illumination”—guidance, suggestions, encouragement, and inspiration for readers who wish to pursue their own spiritual journey. Order your copy today and enjoy the best of memoir, self-help, new-age philosophy, and inspiration.

Wheat Free, Worry Free

Author : Danna Korn
Publisher : Hay House, Inc
ISBN 13 : 9781401935856
Total Pages : 416 pages
Book Rating : 4.9/5 (358 download)

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Book Synopsis Wheat Free, Worry Free by : Danna Korn

Download or read book Wheat Free, Worry Free written by Danna Korn and published by Hay House, Inc. This book was released on 2002-08-01 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a practical, comprehensive, and inspirational guide to living a wheat-free, gluten-free lifestyle. Millions of people are choosing to eliminate wheat and gluten from their diets because of medical conditions such as celiac disease (sprue), gluten intolerance, wheat allergies, and autoimmune disorders. Others believe that dietary intervention programs are effective in reducing or eliminating behaviors associated with autism, ADD, ADHD, and related syndromes. And yet still others are eliminating wheat or gluten from their diets for personal reasons. Wheat-Free, Worry-Free answers the many questions that people have concerning the unique challenges faced by people on a wheat-free or gluten-free diet. It helps take the fear out of eating, and teaches and encourages people to deal with the wheat-free or gluten-free lifestyle in an optimistic yet realistic manner. Loaded with practical tips, recipes, menu suggestions, and ideas for traveling and eating out, it also delves into emotional issues and psychological implications of the dietary restrictions. This book includes extensive research on several medical conditions that require a wheat-free or gluten-free lifestyle, as well as in-depth nutritional information, and a comprehensive, up-to-date Products and Services Guide that lists contact information for hundreds of companies providing products and services for people on a wheat-free or gluten-free diet. With a humorous, easy-to-read style, Wheat-Free, Worry-Free is a single source of information for anyone interested in leading a happy, healthy gluten-free life.

Trust Your Vibes

Author : Sonia Choquette
Publisher : ReadHowYouWant.com
ISBN 13 : 1458782085
Total Pages : 350 pages
Book Rating : 4.4/5 (587 download)

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Book Synopsis Trust Your Vibes by : Sonia Choquette

Download or read book Trust Your Vibes written by Sonia Choquette and published by ReadHowYouWant.com. This book was released on 2010-09 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this fascinating book, spiritual teacher Sonia Choquette reveals the secrets you need to awaken your intuitive voice and ... trust your vibes. If you're ready to step into a Divine, more energetically uplifting experience and live an easier more satisfying life, you'll learn how to do so within these pages...

A Survivor's Guide to Kicking Cancer's Ass

Author : Dena Mendes
Publisher : Hay House, Inc
ISBN 13 : 1401931553
Total Pages : 218 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis A Survivor's Guide to Kicking Cancer's Ass by : Dena Mendes

Download or read book A Survivor's Guide to Kicking Cancer's Ass written by Dena Mendes and published by Hay House, Inc. This book was released on 2011-11-01 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's a ballsy move to look in the face of cancer and say, "I'm gonna kick your ass!" Yet Dena Mendes did just that, and now she'll tell you how to do the same thing! This book is a crash course in learning how to be your own advocate. Empower yourself by using your intuition and newfound knowledge, and you'll come through this difficult yet amazing health-awakening opportunity with flying colors. With this step-by-step guide at your side, your journey will turn into a beautiful dance. As Dena promises, "You'll get to turn yourself inside out and become someone new. I guarantee that this is the best trip you'll ever take!" This guide is a life preserver that has been created to support you on your journey back to perfect health. . . .

Wholeliness

Author : Carmen Harra, Ph.D.
Publisher : Hay House, Inc
ISBN 13 : 9781401931452
Total Pages : 264 pages
Book Rating : 4.9/5 (314 download)

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Book Synopsis Wholeliness by : Carmen Harra, Ph.D.

Download or read book Wholeliness written by Carmen Harra, Ph.D. and published by Hay House, Inc. This book was released on 2011-05-01 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Standing on the brink of the greatest shift in human history, which is due to occur in 2012, we sense that our purpose lies in shattering illusions that have inhibited us from reaching our true potential. Internationally renowned clinical psychologist Carmen Harra explains that we must embrace wholeliness: the unity of humanity, the Divine, and the universe. Only by perceiving that we are both individuals and at one with the whole can we begin to eradicate our fears and draw on Divine support during this crucial time. Harra shows us how we can: regain trust in ourselves, others, and the spiritual realm; address the suffering we’ve caused to the human race throughout history; expand universal awareness and elevate our consciousness; and achieve a state of abundance, generosity, and joy so rich that we overflow with compassion. Wholeliness is the nourishment we require to transcend a challenging era and foster unconditional fulfillment in our lives.

Hear Your Body Whisper

Author : Denice Hughes Lewis
Publisher :
ISBN 13 : 9780997907018
Total Pages : pages
Book Rating : 4.9/5 (7 download)

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Book Synopsis Hear Your Body Whisper by : Denice Hughes Lewis

Download or read book Hear Your Body Whisper written by Denice Hughes Lewis and published by . This book was released on 2016-09-25 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The book about a language your body speaks and how you can lean to understand it. By mutual discussion you can turn your body into a self-healing mode. I was a child who was more sick than healthy. Not allowed to do PE, carry school books, and more. I have learned to communicate with my body and I my body healed itself. I can teach you how to do that as well as how to unconditionally love your body.

Intuitive Eating, 2nd Edition

Author : Evelyn Tribole, M.S., R.D.
Publisher : St. Martin's Griffin
ISBN 13 : 1429909692
Total Pages : 305 pages
Book Rating : 4.4/5 (299 download)

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Book Synopsis Intuitive Eating, 2nd Edition by : Evelyn Tribole, M.S., R.D.

Download or read book Intuitive Eating, 2nd Edition written by Evelyn Tribole, M.S., R.D. and published by St. Martin's Griffin. This book was released on 2007-04-01 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.